Active Recovery for Athletes: Open Legs and Hips2019-05-08T21:35:34-07:00

BECOME A MEMBER TO ACCESS ALL CLASSES

BECOME A MEMBER TO ACCESS ALL CLASSES

BECOME A MEMBER TO ACCESS ALL CLASSES

Active Recovery for Athletes: Open Legs and Hips

20 min

INTENSITY III  »

Layna Dakin

COMPLEXITY III »

Active Recovery for Athletes: Open Legs and Hips

20 min with Layna Dakin

INTENSITY III  »

COMPLEXITY III »

Active Recovery for Athletes: Open Legs and Hips

20 min with Layna Dakin

INTENSITY III  »

COMPLEXITY III »

Functional fitness requires the balance of strength and ease. This active recovery session will focus on opening and engaging the hips and deep areas of the lower body. – Layna

Functional fitness requires the balance of strength and ease. This active recovery session will focus on opening and engaging the hips and deep areas of the lower body. – Layna

Functional fitness requires the balance of strength and ease. This active recovery session will focus on opening and engaging the hips and deep areas of the lower body. – Layna

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