Active Recovery for Athletes: Crossfit Mobility 2018-12-14T11:40:52+00:00

BECOME A MEMBER TO ACCESS ALL CLASSES

BECOME A MEMBER TO ACCESS ALL CLASSES

BECOME A MEMBER TO ACCESS ALL CLASSES

Active Recovery for Athletes: Crossfit Mobility

26 min

INTENSITY III  »

Layna Dakin

COMPLEXITY III »

Active Recovery for Athletes: Crossfit Mobility

26 min with Layna Dakin

INTENSITY III  »

COMPLEXITY III »

Active Recovery for Athletes: Crossfit Mobility

26 min with Layna Dakin

INTENSITY III  »

COMPLEXITY III »

Functional fitness requires the balance of strength and ease. This active recovery session will focus on creating the muscular balance essential to compliment your crossfit or weight lifting routine. – Layna

Functional fitness requires the balance of strength and ease. This active recovery session will focus on creating the muscular balance essential to compliment your crossfit or weight lifting routine. – Layna

Functional fitness requires the balance of strength and ease. This active recovery session will focus on creating the muscular balance essential to compliment your crossfit or weight lifting routine. – Layna

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Icewater Yoga Logo
Icewater Yoga Logo