BECOME A MEMBER TO ACCESS ALL CLASSES
BECOME A MEMBER TO ACCESS ALL CLASSES
BECOME A MEMBER TO ACCESS ALL CLASSES
Active Recovery for Athletes: Crossfit Mobility
26 min
INTENSITY III »
Layna Dakin
COMPLEXITY III »
Active Recovery for Athletes: Crossfit Mobility
26 min with Layna Dakin
INTENSITY III »
COMPLEXITY III »
Active Recovery for Athletes: Crossfit Mobility
26 min with Layna Dakin
INTENSITY III »
COMPLEXITY III »
Functional fitness requires the balance of strength and ease. This active recovery session will focus on creating the muscular balance essential to compliment your crossfit or weight lifting routine. – Layna
Functional fitness requires the balance of strength and ease. This active recovery session will focus on creating the muscular balance essential to compliment your crossfit or weight lifting routine. – Layna
Functional fitness requires the balance of strength and ease. This active recovery session will focus on creating the muscular balance essential to compliment your crossfit or weight lifting routine. – Layna
