A Vigorous Intro to Yoga: Twists2019-05-08T21:34:30+00:00

BECOME A MEMBER TO ACCESS ALL CLASSES

BECOME A MEMBER TO ACCESS ALL CLASSES

BECOME A MEMBER TO ACCESS ALL CLASSES

A Vigorous Intro to Yoga: Twists

29 min

INTENSITY III  »

Joe Pace

COMPLEXITY III »

A Vigorous Intro to Yoga: Twists

29 min with Joe Pace

INTENSITY III  »

COMPLEXITY III »

A Vigorous Intro to Yoga: Twists

29 min with Joe Pace

INTENSITY III  »

COMPLEXITY III »

The fourth class in a series that will get you experiencing the fundamentals of physical yoga while getting a solid workout. This one focuses on twisting. Here we establish core stability and the principle of an elongated spine to control and support various twisting actions. – Joe

The fourth class in a series that will get you experiencing the fundamentals of physical yoga while getting a solid workout. This one focuses on twisting. Here we establish core stability and the principle of an elongated spine to control and support various twisting actions. – Joe

The fourth class in a series that will get you experiencing the fundamentals of physical yoga while getting a solid workout. This one focuses on twisting. Here we establish core stability and the principle of an elongated spine to control and support various twisting actions. – Joe

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