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BECOME A MEMBER TO ACCESS ALL CLASSES
BECOME A MEMBER TO ACCESS ALL CLASSES
A Vigorous Intro to Yoga: Twists
29 min
INTENSITY III »
Joe Pace
COMPLEXITY III »
A Vigorous Intro to Yoga: Twists
29 min with Joe Pace
INTENSITY III »
COMPLEXITY III »
A Vigorous Intro to Yoga: Twists
29 min with Joe Pace
INTENSITY III »
COMPLEXITY III »
The fourth class in a series that will get you experiencing the fundamentals of physical yoga while getting a solid workout. This one focuses on twisting. Here we establish core stability and the principle of an elongated spine to control and support various twisting actions. – Joe
The fourth class in a series that will get you experiencing the fundamentals of physical yoga while getting a solid workout. This one focuses on twisting. Here we establish core stability and the principle of an elongated spine to control and support various twisting actions. – Joe
The fourth class in a series that will get you experiencing the fundamentals of physical yoga while getting a solid workout. This one focuses on twisting. Here we establish core stability and the principle of an elongated spine to control and support various twisting actions. – Joe
