CLASSES 2019-02-09T12:47:28+00:00
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Classes


Hamstring Stretch with a Twist

Slow

64 min
Will Staten
Intensity: II
Complexity: I

Core-a-Palooza

6 min
Will Staten
Intensity: III
Complexity: I

Open Heart, Strong Back

7 min
Will Staten
Intensity: II
Complexity: I

Glute Loose

10 min
Will Staten
Intensity: II
Complexity: I

Going H.A.M.M.Y.

22 min
Will Staten
Intensity: I
Complexity: I

Will’s Favorite Stretches

14 min
Will Staten
Intensity: I
Complexity: I
Reverse Triangle Pose

Meat and Potatoes

24 min
Will Staten
Intensity: I
Complexity: II

The Sequence of Pi

32 min
Will Staten
Intensity: II
Complexity: II

Yoga Warm-Up: Shoulder Flossing

6 min
Will Staten
Intensity: I
Complexity: I

Balancing Full Body Flow

32 min
Will Staten
Intensity: III
Complexity: II

Fun Glutes

38 min
Will Staten
Intensity: III
Complexity: I

Core and More

42 min
Will Staten
Intensity: III
Complexity: I

Quick Back Workout

9 min
Will Staten
Intensity: III
Complexity: I

Dank Plank

33 min
Will Staten
Intensity: III
Complexity: II

No pushups? No problem

32 min
Will Staten
Intensity: II
Complexity: II

block-ish

50 min
Will Staten
Intensity: III
Complexity: II

Bridges of Madison County

11 min
Will Staten
Intensity: I
Complexity: I
Twisting Low Lunge

Twists and Other Stuff

25 min
Will Staten
Intensity: III
Complexity: I

Yoga Warm-Up: Shoulder Opening Series

17 min
Will Staten
Intensity: III
Complexity: I

All-Around Flow

39 min
Will Staten
Intensity: III
Complexity: II

Longshoreman Yoga

32 min
Will Staten
Intensity: II
Complexity: I

I didn’t know my hip could do that!

11 min
Will Staten
Intensity: III
Complexity: I

Flex Them Hips!

12 min
Will Staten
Intensity: II
Complexity: I

World Cup: Celebrations

30 min
Will Staten
Intensity: II
Complexity: II

Long Hip Stretching

43 min
Will Staten
Intensity: I
Complexity: I

Slow Fire Flow

34 min
Will Staten
Intensity: II
Complexity: I

Simple Full Body Flow

47 min
Will Staten
Intensity: II
Complexity: I

Post-Flight Recovery

27 min
Will Staten
Intensity: I
Complexity: I

Know Thyself, One

22 min
Will Staten
Intensity: III
Complexity: I

Shoulder Stuff

39 min
Will Staten
Intensity: II
Complexity: II

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
Universal Principles of Yoga
While Your Kid Naps
Yoga Fundamentals

Classes


Hamstring Stretch with a Twist

Slow

64 min
Will Staten
Intensity: II
Complexity: I

Core-a-Palooza

6 min
Will Staten
Intensity: III
Complexity: I

Open Heart, Strong Back

7 min
Will Staten
Intensity: II
Complexity: I

Glute Loose

10 min
Will Staten
Intensity: II
Complexity: I

Going H.A.M.M.Y.

22 min
Will Staten
Intensity: I
Complexity: I

Will’s Favorite Stretches

14 min
Will Staten
Intensity: I
Complexity: I
Reverse Triangle Pose

Meat and Potatoes

24 min
Will Staten
Intensity: I
Complexity: II

The Sequence of Pi

32 min
Will Staten
Intensity: II
Complexity: II

Yoga Warm-Up: Shoulder Flossing

6 min
Will Staten
Intensity: I
Complexity: I

Balancing Full Body Flow

32 min
Will Staten
Intensity: III
Complexity: II

Fun Glutes

38 min
Will Staten
Intensity: III
Complexity: I

Core and More

42 min
Will Staten
Intensity: III
Complexity: I

Quick Back Workout

9 min
Will Staten
Intensity: III
Complexity: I

Dank Plank

33 min
Will Staten
Intensity: III
Complexity: II

No pushups? No problem

32 min
Will Staten
Intensity: II
Complexity: II

block-ish

50 min
Will Staten
Intensity: III
Complexity: II

Bridges of Madison County

11 min
Will Staten
Intensity: I
Complexity: I
Twisting Low Lunge

Twists and Other Stuff

25 min
Will Staten
Intensity: III
Complexity: I

Yoga Warm-Up: Shoulder Opening Series

17 min
Will Staten
Intensity: III
Complexity: I

All-Around Flow

39 min
Will Staten
Intensity: III
Complexity: II

Longshoreman Yoga

32 min
Will Staten
Intensity: II
Complexity: I

I didn’t know my hip could do that!

11 min
Will Staten
Intensity: III
Complexity: I

Flex Them Hips!

12 min
Will Staten
Intensity: II
Complexity: I

World Cup: Celebrations

30 min
Will Staten
Intensity: II
Complexity: II

Long Hip Stretching

43 min
Will Staten
Intensity: I
Complexity: I

Slow Fire Flow

34 min
Will Staten
Intensity: II
Complexity: I

Simple Full Body Flow

47 min
Will Staten
Intensity: II
Complexity: I

Post-Flight Recovery

27 min
Will Staten
Intensity: I
Complexity: I

Know Thyself, One

22 min
Will Staten
Intensity: III
Complexity: I

Shoulder Stuff

39 min
Will Staten
Intensity: II
Complexity: II

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Let us handcraft a yoga program for you

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