CLASSES 2019-02-09T12:47:28+00:00
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Classes


Brief All-Around Flow

27 min
Nicole Sciacca
Intensity: II
Complexity: I

While Your Kid Naps…Ep. 2

26 min
Nicole Sciacca
Intensity: III
Complexity: II

Functional Mobility, Active Recovery

31 min
Nicole Sciacca
Intensity: II
Complexity: I

Strong and Mobile Wrists

6 min
Nicole Sciacca
Intensity: II
Complexity: I

While Your Kid Naps…Ep. 5

28 min
Nicole Sciacca
Intensity: III
Complexity: II

Active Recovery Flow

45 min
Nicole Sciacca
Intensity: II
Complexity: I

Breakdown: Upward-Facing Dog

12 min
Nicole Sciacca
Intensity: II
Complexity: I

Hip Openers

14 min
Nicole Sciacca
Intensity: I
Complexity: I

Relieve Stress: Neck and Upper Back

9 min
Nicole Sciacca
Intensity: I
Complexity: I

Shoulders, Wrists and a Quick Twist

20 min
Nicole Sciacca
Intensity: II
Complexity: I

Hip Joint Mobility

34 min
Nicole Sciacca
Intensity: II
Complexity: II

Get to the Sweat

20 min
Nicole Sciacca
Intensity: III
Complexity: II

C.A.R.S.: Explore Joint Health

19 min
Nicole Sciacca
Intensity: II
Complexity: I

Functional Mobility and Yoga: Class 1

25 min
Nicole Sciacca
Intensity: II
Complexity: II

Fresh on the Frontside

33 min
Nicole Sciacca
Intensity: II
Complexity: II

Sweaty, Squatty Flow

38 min
Nicole Sciacca
Intensity: III
Complexity: II

C.A.R.S.: Start Here for Joint Health

18 min
Nicole Sciacca
Intensity: I
Complexity: I

Chaturangaless

38 min
Nicole Sciacca
Intensity: III
Complexity: I
High Lunge Pose

Holy Hamstrings

34 min
Nicole Sciacca
Intensity: III
Complexity: II
Happy Baby Pose

Hip Freedom

16 min
Nicole Sciacca
Intensity: II
Complexity: II

While Your Kid Naps…Ep. 4

23 min
Nicole Sciacca
Intensity: II
Complexity: II

Less Talkie More Dewie

24 min
Nicole Sciacca
Intensity: III
Complexity: II

Crunchy Hips

40 min
Nicole Sciacca
Intensity: II
Complexity: II

A Vacation for Your Nervous System

36 min
Nicole Sciacca
Intensity: I
Complexity: I
Standing Balance

While Your Kid Naps…Ep. 3

23 min
Nicole Sciacca
Intensity: II
Complexity: II
Hamstring Hammock using a Strap

Gentle Feel Good

29 min
Nicole Sciacca
Intensity: II
Complexity: I
Modified Side Plank

Awkward Twisting

27 min
Nicole Sciacca
Intensity: II
Complexity: II

While Your Kid Naps…Ep. 1

24 min
Nicole Sciacca
Intensity: III
Complexity: II

Lube It Up!

22 min
Nicole Sciacca
Intensity: II
Complexity: II

Flow Sampler

27 min
Nicole Sciacca
Intensity: II
Complexity: II

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
Universal Principles of Yoga
While Your Kid Naps
Yoga Fundamentals

Classes


Brief All-Around Flow

27 min
Nicole Sciacca
Intensity: II
Complexity: I

While Your Kid Naps…Ep. 2

26 min
Nicole Sciacca
Intensity: III
Complexity: II

Functional Mobility, Active Recovery

31 min
Nicole Sciacca
Intensity: II
Complexity: I

Strong and Mobile Wrists

6 min
Nicole Sciacca
Intensity: II
Complexity: I

While Your Kid Naps…Ep. 5

28 min
Nicole Sciacca
Intensity: III
Complexity: II

Active Recovery Flow

45 min
Nicole Sciacca
Intensity: II
Complexity: I

Breakdown: Upward-Facing Dog

12 min
Nicole Sciacca
Intensity: II
Complexity: I

Hip Openers

14 min
Nicole Sciacca
Intensity: I
Complexity: I

Relieve Stress: Neck and Upper Back

9 min
Nicole Sciacca
Intensity: I
Complexity: I

Shoulders, Wrists and a Quick Twist

20 min
Nicole Sciacca
Intensity: II
Complexity: I

Hip Joint Mobility

34 min
Nicole Sciacca
Intensity: II
Complexity: II

Get to the Sweat

20 min
Nicole Sciacca
Intensity: III
Complexity: II

C.A.R.S.: Explore Joint Health

19 min
Nicole Sciacca
Intensity: II
Complexity: I

Functional Mobility and Yoga: Class 1

25 min
Nicole Sciacca
Intensity: II
Complexity: II

Fresh on the Frontside

33 min
Nicole Sciacca
Intensity: II
Complexity: II

Sweaty, Squatty Flow

38 min
Nicole Sciacca
Intensity: III
Complexity: II

C.A.R.S.: Start Here for Joint Health

18 min
Nicole Sciacca
Intensity: I
Complexity: I

Chaturangaless

38 min
Nicole Sciacca
Intensity: III
Complexity: I
High Lunge Pose

Holy Hamstrings

34 min
Nicole Sciacca
Intensity: III
Complexity: II
Happy Baby Pose

Hip Freedom

16 min
Nicole Sciacca
Intensity: II
Complexity: II

While Your Kid Naps…Ep. 4

23 min
Nicole Sciacca
Intensity: II
Complexity: II

Less Talkie More Dewie

24 min
Nicole Sciacca
Intensity: III
Complexity: II

Crunchy Hips

40 min
Nicole Sciacca
Intensity: II
Complexity: II

A Vacation for Your Nervous System

36 min
Nicole Sciacca
Intensity: I
Complexity: I
Standing Balance

While Your Kid Naps…Ep. 3

23 min
Nicole Sciacca
Intensity: II
Complexity: II
Hamstring Hammock using a Strap

Gentle Feel Good

29 min
Nicole Sciacca
Intensity: II
Complexity: I
Modified Side Plank

Awkward Twisting

27 min
Nicole Sciacca
Intensity: II
Complexity: II

While Your Kid Naps…Ep. 1

24 min
Nicole Sciacca
Intensity: III
Complexity: II

Lube It Up!

22 min
Nicole Sciacca
Intensity: II
Complexity: II

Flow Sampler

27 min
Nicole Sciacca
Intensity: II
Complexity: II

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