CLASSES 2019-02-09T12:47:28+00:00
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Classes


Horse Pose with a Block

Stand Strong

25 min
Luna Pierson
Intensity: III
Complexity: I

Right Nostril Breathing

7 min
Luna Pierson
Intensity: I
Complexity: I

Intro to Yoga: Energetics

42 min
Luna Pierson
Intensity: II
Complexity: I

Breathing to Relieve Tension (Viloma 2)

8 min
Luna Pierson
Intensity: I
Complexity: I

Ease Into a Full Body Flow

57 min
Luna Pierson
Intensity: II
Complexity: II

Deep Backbends

47 min
Luna Pierson
Intensity: II
Complexity: III

Intro to Yoga: Finding Neutral

51 min
Luna Pierson
Intensity: II
Complexity: I

Fill Gaps in your Practice: Hips and Legs

49 min
Luna Pierson
Intensity: III
Complexity: II

Fill Gaps in your Practice: Split Work

40 min
Luna Pierson
Intensity: III
Complexity: II

Twist it Up

39 min
Luna Pierson
Intensity: II
Complexity: II

Fire Breathing Sequence

17 min
Luna Pierson
Intensity: II
Complexity: II
Warrior Two Pose taught by Luna Pierson

Intro to Yoga

33 min
Luna Pierson
Intensity: I
Complexity: I

Intro to Yoga: Alignment

42 min
Luna Pierson
Intensity: II
Complexity: I

Intro to Yoga: Hip Rotation

37 min
Luna Pierson
Intensity: II
Complexity: I

Fluid and Dynamic Flow 2

22 min
Luna Pierson
Intensity: III
Complexity: I

Yoga Cool Down: Hips and Hammies 1

15 min
Luna Pierson
Intensity: I
Complexity: I

Quick Fix Level 2: Hips, Twists, Folds

26 min
Luna Pierson
Intensity: II
Complexity: II
Upward Facing Dog Pose

Sun Salutation A

16 min
Luna Pierson
Intensity: I
Complexity: I

Inhale Left, Exhale Right

8 min
Luna Pierson
Intensity: I
Complexity: I

Let Your Pigeon Fly

44 min
Luna Pierson
Intensity: II
Complexity: III

Breathing to Relieve Tension (Viloma 1)

7 min
Luna Pierson
Intensity: I
Complexity: I

Build Up to Headstand

57 min
Luna Pierson
Intensity: II
Complexity: II

Fill Gaps in your Practice: Shoulders and Back

37 min
Luna Pierson
Intensity: III
Complexity: II

Wrist Strength and Stability

11 min
Luna Pierson
Intensity: II
Complexity: I

Quick Fix Level 2: Crow

15 min
Luna Pierson
Intensity: II
Complexity: II

Hold Breath at the Top (Antara Kumbaka)

9 min
Luna Pierson
Intensity: II
Complexity: I

Flow to Explore Inversions

57 min
Luna Pierson
Intensity: III
Complexity: III

Ratio Breathing: Lengthening the Inhale

6 min
Luna Pierson
Intensity: II
Complexity: I

Alternate Nostril Breathing

10 min
Luna Pierson
Intensity: I
Complexity: I

Finding Mobility in the Spine

32 min
Luna Pierson
Intensity: I
Complexity: I

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
Universal Principles of Yoga
While Your Kid Naps
Yoga Fundamentals

Classes


Horse Pose with a Block

Stand Strong

25 min
Luna Pierson
Intensity: III
Complexity: I

Right Nostril Breathing

7 min
Luna Pierson
Intensity: I
Complexity: I

Intro to Yoga: Energetics

42 min
Luna Pierson
Intensity: II
Complexity: I

Breathing to Relieve Tension (Viloma 2)

8 min
Luna Pierson
Intensity: I
Complexity: I

Ease Into a Full Body Flow

57 min
Luna Pierson
Intensity: II
Complexity: II

Deep Backbends

47 min
Luna Pierson
Intensity: II
Complexity: III

Intro to Yoga: Finding Neutral

51 min
Luna Pierson
Intensity: II
Complexity: I

Fill Gaps in your Practice: Hips and Legs

49 min
Luna Pierson
Intensity: III
Complexity: II

Fill Gaps in your Practice: Split Work

40 min
Luna Pierson
Intensity: III
Complexity: II

Twist it Up

39 min
Luna Pierson
Intensity: II
Complexity: II

Fire Breathing Sequence

17 min
Luna Pierson
Intensity: II
Complexity: II
Warrior Two Pose taught by Luna Pierson

Intro to Yoga

33 min
Luna Pierson
Intensity: I
Complexity: I

Intro to Yoga: Alignment

42 min
Luna Pierson
Intensity: II
Complexity: I

Intro to Yoga: Hip Rotation

37 min
Luna Pierson
Intensity: II
Complexity: I

Fluid and Dynamic Flow 2

22 min
Luna Pierson
Intensity: III
Complexity: I

Yoga Cool Down: Hips and Hammies 1

15 min
Luna Pierson
Intensity: I
Complexity: I

Quick Fix Level 2: Hips, Twists, Folds

26 min
Luna Pierson
Intensity: II
Complexity: II
Upward Facing Dog Pose

Sun Salutation A

16 min
Luna Pierson
Intensity: I
Complexity: I

Inhale Left, Exhale Right

8 min
Luna Pierson
Intensity: I
Complexity: I

Let Your Pigeon Fly

44 min
Luna Pierson
Intensity: II
Complexity: III

Breathing to Relieve Tension (Viloma 1)

7 min
Luna Pierson
Intensity: I
Complexity: I

Build Up to Headstand

57 min
Luna Pierson
Intensity: II
Complexity: II

Fill Gaps in your Practice: Shoulders and Back

37 min
Luna Pierson
Intensity: III
Complexity: II

Wrist Strength and Stability

11 min
Luna Pierson
Intensity: II
Complexity: I

Quick Fix Level 2: Crow

15 min
Luna Pierson
Intensity: II
Complexity: II

Hold Breath at the Top (Antara Kumbaka)

9 min
Luna Pierson
Intensity: II
Complexity: I

Flow to Explore Inversions

57 min
Luna Pierson
Intensity: III
Complexity: III

Ratio Breathing: Lengthening the Inhale

6 min
Luna Pierson
Intensity: II
Complexity: I

Alternate Nostril Breathing

10 min
Luna Pierson
Intensity: I
Complexity: I

Finding Mobility in the Spine

32 min
Luna Pierson
Intensity: I
Complexity: I

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Let us handcraft a yoga program for you

LEARN MORE