CLASSES 2019-02-09T12:47:28+00:00
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Classes


Left Nostril Breathing

7 min
Luna Pierson
Intensity: I
Complexity: I

Intro to Yoga: Actions

41 min
Luna Pierson
Intensity: II
Complexity: I

Ratio Breathing: Lengthening the Inhale

6 min
Luna Pierson
Intensity: II
Complexity: I

Inhale Right, Exhale Left

7 min
Luna Pierson
Intensity: I
Complexity: I
Low Lunge with Blocks

Quick Fix Level 1: Hips

20 min
Luna Pierson
Intensity: II
Complexity: I

Finding Mobility in the Spine

32 min
Luna Pierson
Intensity: I
Complexity: I

Fill Gaps in your Practice: Ankles and Feet

16 min
Luna Pierson
Intensity: II
Complexity: I

Stretch It Out

23 min
Luna Pierson
Intensity: I
Complexity: I

Everything and Arm Balances

48 min
Luna Pierson
Intensity: III
Complexity: III

Intro to Yoga: Hip Rotation

37 min
Luna Pierson
Intensity: II
Complexity: I

Fire Up!

19 min
Luna Pierson
Intensity: II
Complexity: II

Breathing in Strokes: 8 in, 8 out

6 min
Luna Pierson
Intensity: I
Complexity: I

Yoga Cool Down: Hips and Hammies 1

15 min
Luna Pierson
Intensity: I
Complexity: I

Finding Balance

43 min
Luna Pierson
Intensity: II
Complexity: II

Fill Gaps in your Practice: Split Work

40 min
Luna Pierson
Intensity: III
Complexity: II

Yoga Cool Down: Hips and Hammies 2

18 min
Luna Pierson
Intensity: I
Complexity: I

Quick Fix Level 2: Revolve

17 min
Luna Pierson
Intensity: II
Complexity: II

Quick Fix Level 2: Binds

26 min
Luna Pierson
Intensity: II
Complexity: II

Revolved Half Moon Bow Pose

52 min
Luna Pierson
Intensity: II
Complexity: II

Connect to Your Core

10 min
Luna Pierson
Intensity: III
Complexity: I

Long Holds: Twists

16 min
Luna Pierson
Intensity: II
Complexity: II

Quick Fix Level 2: Backbends

16 min
Luna Pierson
Intensity: II
Complexity: II

Fill Gaps in your Practice: Shoulders and Back

37 min
Luna Pierson
Intensity: III
Complexity: II

Restorative Unwinding (Sample Class)

29 min
Luna Pierson
Intensity: I
Complexity: I

Long Holds: Backbends

20 min
Luna Pierson
Intensity: I
Complexity: I

Twist it Up

39 min
Luna Pierson
Intensity: II
Complexity: II

Full Body Recovery 3

42 min
Luna Pierson
Intensity: II
Complexity: I

Breathing in Strokes: 4 in, 4 out

7 min
Luna Pierson
Intensity: I
Complexity: I
Twisting Crow Pose

Twisting Crow

29 min
Luna Pierson
Intensity: II
Complexity: II

Shoulder Strengthening and Opening 2

29 min
Luna Pierson
Intensity: II
Complexity: I

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
Universal Principles of Yoga
While Your Kid Naps
Yoga Fundamentals

Classes


Left Nostril Breathing

7 min
Luna Pierson
Intensity: I
Complexity: I

Intro to Yoga: Actions

41 min
Luna Pierson
Intensity: II
Complexity: I

Ratio Breathing: Lengthening the Inhale

6 min
Luna Pierson
Intensity: II
Complexity: I

Inhale Right, Exhale Left

7 min
Luna Pierson
Intensity: I
Complexity: I
Low Lunge with Blocks

Quick Fix Level 1: Hips

20 min
Luna Pierson
Intensity: II
Complexity: I

Finding Mobility in the Spine

32 min
Luna Pierson
Intensity: I
Complexity: I

Fill Gaps in your Practice: Ankles and Feet

16 min
Luna Pierson
Intensity: II
Complexity: I

Stretch It Out

23 min
Luna Pierson
Intensity: I
Complexity: I

Everything and Arm Balances

48 min
Luna Pierson
Intensity: III
Complexity: III

Intro to Yoga: Hip Rotation

37 min
Luna Pierson
Intensity: II
Complexity: I

Fire Up!

19 min
Luna Pierson
Intensity: II
Complexity: II

Breathing in Strokes: 8 in, 8 out

6 min
Luna Pierson
Intensity: I
Complexity: I

Yoga Cool Down: Hips and Hammies 1

15 min
Luna Pierson
Intensity: I
Complexity: I

Finding Balance

43 min
Luna Pierson
Intensity: II
Complexity: II

Fill Gaps in your Practice: Split Work

40 min
Luna Pierson
Intensity: III
Complexity: II

Yoga Cool Down: Hips and Hammies 2

18 min
Luna Pierson
Intensity: I
Complexity: I

Quick Fix Level 2: Revolve

17 min
Luna Pierson
Intensity: II
Complexity: II

Quick Fix Level 2: Binds

26 min
Luna Pierson
Intensity: II
Complexity: II

Revolved Half Moon Bow Pose

52 min
Luna Pierson
Intensity: II
Complexity: II

Connect to Your Core

10 min
Luna Pierson
Intensity: III
Complexity: I

Long Holds: Twists

16 min
Luna Pierson
Intensity: II
Complexity: II

Quick Fix Level 2: Backbends

16 min
Luna Pierson
Intensity: II
Complexity: II

Fill Gaps in your Practice: Shoulders and Back

37 min
Luna Pierson
Intensity: III
Complexity: II

Restorative Unwinding (Sample Class)

29 min
Luna Pierson
Intensity: I
Complexity: I

Long Holds: Backbends

20 min
Luna Pierson
Intensity: I
Complexity: I

Twist it Up

39 min
Luna Pierson
Intensity: II
Complexity: II

Full Body Recovery 3

42 min
Luna Pierson
Intensity: II
Complexity: I

Breathing in Strokes: 4 in, 4 out

7 min
Luna Pierson
Intensity: I
Complexity: I
Twisting Crow Pose

Twisting Crow

29 min
Luna Pierson
Intensity: II
Complexity: II

Shoulder Strengthening and Opening 2

29 min
Luna Pierson
Intensity: II
Complexity: I

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Let us handcraft a yoga program for you

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