CLASSES 2019-02-09T12:47:28+00:00
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Classes


Twisting Chair Pose

Twisting to Side Crow

38 min
Layna Dakin
Intensity: II
Complexity: II

Yoga Conditioning 3

32 min
Layna Dakin
Intensity: III
Complexity: II

Upper Back Activation and Release

7 min
Layna Dakin
Intensity: I
Complexity: I

Simple and Supported Restoration 2

24 min
Layna Dakin
Intensity: I
Complexity: I

Active Recovery for Athletes: Open Shoulders

25 min
Layna Dakin
Intensity: I
Complexity: I

Active Recovery for Athletes: Upper Back

24 min
Layna Dakin
Intensity: II
Complexity: I

Grounded Flight

45 min
Layna Dakin
Intensity: II
Complexity: II

Go-To Flow 10: Transitions

25 min
Layna Dakin
Intensity: III
Complexity: II

Let’s Get Warmed Up

18 min
Layna Dakin
Intensity: II
Complexity: I

Yoga Warm-Up: Hips and Hammies 3

11 min
Layna Dakin
Intensity: I
Complexity: I

Injury Prevention and Stability for Your Shoulders

17 min
Layna Dakin
Intensity: I
Complexity: I
Warrior Two with Side Crunch

Journey to the Core

33 min
Layna Dakin
Intensity: II
Complexity: I

Go-To Flow 9: HIIT

27 min
Layna Dakin
Intensity: III
Complexity: II

Transitions are Poses Too: Basics

20 min
Layna Dakin
Intensity: II
Complexity: I

Active Recovery for Athletes: Chest

22 min
Layna Dakin
Intensity: I
Complexity: I

Open and Strong Hips for Low Back Relief

37 min
Layna Dakin
Intensity: II
Complexity: I

Upper Thoracic Backbends

40 min
Layna Dakin
Intensity: I
Complexity: II

Simple and Supported Restoration 3

22 min
Layna Dakin
Intensity: I
Complexity: I

Active Recovery for Athletes: Open Lower Back

27 min
Layna Dakin
Intensity: I
Complexity: I

Reversing the Effects of Gravity

28 min
Layna Dakin
Intensity: I
Complexity: I

Go-To Flow 1

21 min
Layna Dakin
Intensity: II
Complexity: I

Go-To Flow: Active Recovery (Sample Class)

28 min
Layna Dakin
Intensity: II
Complexity: I

Injury Prevention and Strength for Your Knees

20 min
Layna Dakin
Intensity: I
Complexity: I

Dynamic Intensity

37 min
Layna Dakin
Intensity: III
Complexity: II

Take Flight to Crow Pose

21 min
Layna Dakin
Intensity: III
Complexity: II

Yoga Warm-Up: Arms and Shoulders

13 min
Layna Dakin
Intensity: I
Complexity: I

Quick Sweat

29 min
Layna Dakin
Intensity: III
Complexity: I

Go-To Flow: Active Recovery

28 min
Layna Dakin
Intensity: II
Complexity: I

Yoga Warm-Up: Spine and Back

9 min
Layna Dakin
Intensity: I
Complexity: I

Wide Open Shoulders

7 min
Layna Dakin
Intensity: I
Complexity: I

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
Universal Principles of Yoga
While Your Kid Naps
Yoga Fundamentals

Classes


Twisting Chair Pose

Twisting to Side Crow

38 min
Layna Dakin
Intensity: II
Complexity: II

Yoga Conditioning 3

32 min
Layna Dakin
Intensity: III
Complexity: II

Upper Back Activation and Release

7 min
Layna Dakin
Intensity: I
Complexity: I

Simple and Supported Restoration 2

24 min
Layna Dakin
Intensity: I
Complexity: I

Active Recovery for Athletes: Open Shoulders

25 min
Layna Dakin
Intensity: I
Complexity: I

Active Recovery for Athletes: Upper Back

24 min
Layna Dakin
Intensity: II
Complexity: I

Grounded Flight

45 min
Layna Dakin
Intensity: II
Complexity: II

Go-To Flow 10: Transitions

25 min
Layna Dakin
Intensity: III
Complexity: II

Let’s Get Warmed Up

18 min
Layna Dakin
Intensity: II
Complexity: I

Yoga Warm-Up: Hips and Hammies 3

11 min
Layna Dakin
Intensity: I
Complexity: I

Injury Prevention and Stability for Your Shoulders

17 min
Layna Dakin
Intensity: I
Complexity: I
Warrior Two with Side Crunch

Journey to the Core

33 min
Layna Dakin
Intensity: II
Complexity: I

Go-To Flow 9: HIIT

27 min
Layna Dakin
Intensity: III
Complexity: II

Transitions are Poses Too: Basics

20 min
Layna Dakin
Intensity: II
Complexity: I

Active Recovery for Athletes: Chest

22 min
Layna Dakin
Intensity: I
Complexity: I

Open and Strong Hips for Low Back Relief

37 min
Layna Dakin
Intensity: II
Complexity: I

Upper Thoracic Backbends

40 min
Layna Dakin
Intensity: I
Complexity: II

Simple and Supported Restoration 3

22 min
Layna Dakin
Intensity: I
Complexity: I

Active Recovery for Athletes: Open Lower Back

27 min
Layna Dakin
Intensity: I
Complexity: I

Reversing the Effects of Gravity

28 min
Layna Dakin
Intensity: I
Complexity: I

Go-To Flow 1

21 min
Layna Dakin
Intensity: II
Complexity: I

Go-To Flow: Active Recovery (Sample Class)

28 min
Layna Dakin
Intensity: II
Complexity: I

Injury Prevention and Strength for Your Knees

20 min
Layna Dakin
Intensity: I
Complexity: I

Dynamic Intensity

37 min
Layna Dakin
Intensity: III
Complexity: II

Take Flight to Crow Pose

21 min
Layna Dakin
Intensity: III
Complexity: II

Yoga Warm-Up: Arms and Shoulders

13 min
Layna Dakin
Intensity: I
Complexity: I

Quick Sweat

29 min
Layna Dakin
Intensity: III
Complexity: I

Go-To Flow: Active Recovery

28 min
Layna Dakin
Intensity: II
Complexity: I

Yoga Warm-Up: Spine and Back

9 min
Layna Dakin
Intensity: I
Complexity: I

Wide Open Shoulders

7 min
Layna Dakin
Intensity: I
Complexity: I

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Let us handcraft a yoga program for you

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