CLASSES 2018-11-23T10:08:00+00:00
Filter
Classes


Go-To Flow 3: Open Hamstrings

27 min
Layna Dakin
Intensity: II
Complexity: II

Active Recovery for Athletes: Chest

22 min
Layna Dakin
Intensity: I
Complexity: I

Guided Hamstring Stretch

7 min
Layna Dakin
Intensity: I
Complexity: I

Epic Quad Stretch

8 min
Layna Dakin
Intensity: I
Complexity: I

Active Recovery for Athletes: Upper Back

24 min
Layna Dakin
Intensity: II
Complexity: I

Simple and Supported Restoration 1

24 min
Layna Dakin
Intensity: I
Complexity: I

Mobility for Strength Training: Shoulders and Arms

31 min
Layna Dakin
Intensity: II
Complexity: I

Grounded Flight

45 min
Layna Dakin
Intensity: II
Complexity: II

Split City: Hamstring Awakening

36 min
Layna Dakin
Intensity: I
Complexity: II

Shoulder Strengthening and Opening

29 min
Layna Dakin
Intensity: III
Complexity: I

Twist Back Into Balance

11 min
Layna Dakin
Intensity: I
Complexity: I

Let’s Get Warmed Up

18 min
Layna Dakin
Intensity: II
Complexity: I

Yoga Warm-Up: Hips and Hammies 3

11 min
Layna Dakin
Intensity: I
Complexity: I

Really Strong

39 min
Layna Dakin
Intensity: III
Complexity: I

Go-To Flow 1

21 min
Layna Dakin
Intensity: II
Complexity: I
Forearm Stand with Split Legs

Go-To Flow 5: Get Upside Down

33 min
Layna Dakin
Intensity: II
Complexity: III

Go-To Flow: Basics

28 min
Layna Dakin
Intensity: III
Complexity: I

Crow for Beginners

19 min
Layna Dakin
Intensity: III
Complexity: I

Trip to compass pose

35 min
Layna Dakin
Intensity: II
Complexity: II

Core Time

18 min
Layna Dakin
Intensity: II
Complexity: I

Headstand for Beginners

30 min
Layna Dakin
Intensity: I
Complexity: II

Go-To Flow 6: Core

28 min
Layna Dakin
Intensity: II
Complexity: I

Short and Sweet Warm-Up Flow

16 min
Layna Dakin
Intensity: II
Complexity: I

Injury Prevention and Stability for Your Shoulders

17 min
Layna Dakin
Intensity: I
Complexity: I

Dynamic Intensity

37 min
Layna Dakin
Intensity: III
Complexity: II

Active Recovery for Athletes: Hamstrings

24 min
Layna Dakin
Intensity: II
Complexity: I

Wide Open Shoulders

7 min
Layna Dakin
Intensity: I
Complexity: I

Injury Prevention and Rehab for Your Knees

17 min
Layna Dakin
Intensity: I
Complexity: I

Mobility for Strength Training: Hips and Hammies

33 min
Layna Dakin
Intensity: I
Complexity: I

Active Recovery for Athletes: Open Lower Back

27 min
Layna Dakin
Intensity: I
Complexity: I

TAKE COURSE

Meet Our Teachers

9 classes, one per Teacher

Get to know the Icewater teaching team by taking one signature class with each teacher. Expect distinctive styles and plenty of mindful movement.

Complexity: 1-2 | Intensity: 2-3

Meet Our Teachers

TAKE COURSE
TAKE COURSE

Dive Into Yoga

10 classes w/ multiple Teachers

For yoga beginners, establish the basics while sweat pools up on your mat.

Complexity: 1 | Intensity: 3

Dive Into Yoga

TAKE COURSE
TAKE COURSE

Ease Into Yoga

12 classes w/ multiple Teachers

Designed for yoga beginners to learn the fundamentals of yoga, develop body awareness, and explore new possibilities in their practice.

Complexity: 1 | Intensity: 1-3

Ease Into Yoga

TAKE COURSE
TAKE COURSE

Sweat Sessions

13 classes w/ multiple Teachers

So, you’re feeling comfortable in your yoga practice and want to dial up the intensity?

Complexity: 2-3 | Intensity: 3

Sweat Sessions

TAKE COURSE
TAKE COURSE

Sweat and Stretch

10 classes w/ multiple Teachers

Striking a balance between physical effort and ease, these classes will warm you up all over so you can stretch it all out.

Complexity: 1-2 | Intensity: 2-3

Sweat and Stretch

TAKE COURSE
TAKE COURSE

Core, Core, Core

10 classes w/ multiple Teachers

This isn’t 10-minute abs. We’re not guaranteeing a six-pack in 10 minutes but, rather, a strong core (meaning inner and outer abs) if you take these classes regularly.

Complexity: 1-2 | Intensity: 2-3

Core Work

TAKE COURSE
TAKE COURSE

Go-To Flow

11 classes w/ Layna Dakin

Join Layna for fun variations of traditional sun salutations to create a dynamic, creative and energizing good time!

Complexity: 1-2 | Intensity: 2-3

Go-To Flow

TAKE COURSE
TAKE COURSE

Badass Babe Series

7 classes w/ Amanda Huggins

Amanda takes you on a seven-part, physically challenging and energetically comforting journey. Each fun flow is designed to make you sweat, but you’ll also work on tapping into the less tangible energies like intuition and self-love.

Complexity: 2-3 | Intensity: 2-3

Badass Babe Series

TAKE COURSE
TAKE COURSE

The Universal Principles of Yoga

15 classes w/ Keric Morinaga

In this 15-class series, Keric guides you through the five Universal Principles of physical yoga. Explore new perspectives on physical actions in your body and expand your understanding of physical yoga.

Complexity: 1-2 | Intensity: 1-2

Universal Principles of Yoga

TAKE COURSE
TAKE COURSE

Quick Fix: Level 1

6 classes w/ Luna Pierson

Just starting out with yoga? Have a tight schedule? Short on patience? This series will help with all three.

Complexity: 1 | Intensity: 2

Quick Fix Level 1

TAKE COURSE
TAKE COURSE

Quick Fix: Level 2

6 classes w/ Luna Pierson

For on-the-go students looking to keep up with their practice. Get your fix right here.

Complexity: 2 | Intensity: 2

Quick Fix Level 2

TAKE COURSE
TAKE COURSE

Get Handstand

8 classes w/ multiple Teachers

Handstand potpourri, if you will. This collection of classes will establish the fundamentals and give you the tools you need to start standing on your hands.

Complexity: 2-3 | Intensity: 2-3

Get Handstand

TAKE COURSE
TAKE COURSE

Bunches o' Arm Balancing

18 classes w/ multiple Teachers

We get it. Once you start balancing your body on your hands, it’s hard to stop. Don’t expect any stop signs here.

Complexity: 2-3 | Intensity: 2-3

Arm Balancing

TAKE COURSE
TAKE COURSE

Creative Flows

20 classes w/ multiple Teachers

Break from the mold of your standard flow class by exploring new transitions, sequences, poses, and techniques.

Complexity: 2 | Intensity: 2-3

Creative Flows

TAKE COURSE
TAKE COURSE

Ten Steps to Balance

10 classes w/ multiple Teachers

When we’re busy, balance is the first thing many of us lose in our lives and our yoga practice. Here we re-center, plant our feet (or foot) into the ground, and sweat.

Complexity: 2 | Intensity: 2

Find Balance

TAKE COURSE
TAKE COURSE

Stretchy Stretchy

9 classes w/ multiple Teachers

Spend quality time in your body, focusing on expansion, muscle release, and grounding into new openings.

Complexity: 1 | Intensity: 1

Stretch

TAKE COURSE
TAKE COURSE

While Your Kid Naps

5 classes w/ Nicole Sciacca

As the course title suggests, this series is all about classes that will get you engaging your whole body in a short window of time. Now get going before your kid wakes up!

Complexity: 2 | Intensity: 2-3

While Your Kid Naps

TAKE COURSE
TAKE COURSE

Filling Gaps in Your Practice

4 classes w/ Luna Pierson

As great as yoga is, traditional classes don’t quite cover 100% of the body. In this course, we get as close to 100% as possible with creative uses of props and new approaches to common poses.

Complexity: 1-2 | Intensity: 2-3

Filling Gaps in Your Practice

TAKE COURSE
TAKE COURSE

A Vigorous Intro to Yoga

5 classes w/ Joe Pace

For those interested in learning the basics of yoga, but want to get a workout while doing it, you’ve come to the right place.

Complexity: 1 | Intensity: 3

Vigorous Intro to Yoga

TAKE COURSE
TAKE COURSE

Advanced Practice

5 classes w/ Yancy Schwartz

Advanced, highly physical classes for five days of the week, with two days for rest.

Complexity: 3 | Intensity: 3

Advanced Yoga Practice

TAKE COURSE
Classes


Go-To Flow 3: Open Hamstrings

27 min
Layna Dakin
Intensity: II
Complexity: II

Active Recovery for Athletes: Chest

22 min
Layna Dakin
Intensity: I
Complexity: I

Guided Hamstring Stretch

7 min
Layna Dakin
Intensity: I
Complexity: I

Epic Quad Stretch

8 min
Layna Dakin
Intensity: I
Complexity: I

Active Recovery for Athletes: Upper Back

24 min
Layna Dakin
Intensity: II
Complexity: I

Simple and Supported Restoration 1

24 min
Layna Dakin
Intensity: I
Complexity: I

Mobility for Strength Training: Shoulders and Arms

31 min
Layna Dakin
Intensity: II
Complexity: I

Grounded Flight

45 min
Layna Dakin
Intensity: II
Complexity: II

Split City: Hamstring Awakening

36 min
Layna Dakin
Intensity: I
Complexity: II

Shoulder Strengthening and Opening

29 min
Layna Dakin
Intensity: III
Complexity: I

Twist Back Into Balance

11 min
Layna Dakin
Intensity: I
Complexity: I

Let’s Get Warmed Up

18 min
Layna Dakin
Intensity: II
Complexity: I

Yoga Warm-Up: Hips and Hammies 3

11 min
Layna Dakin
Intensity: I
Complexity: I

Really Strong

39 min
Layna Dakin
Intensity: III
Complexity: I

Go-To Flow 1

21 min
Layna Dakin
Intensity: II
Complexity: I
Forearm Stand with Split Legs

Go-To Flow 5: Get Upside Down

33 min
Layna Dakin
Intensity: II
Complexity: III

Go-To Flow: Basics

28 min
Layna Dakin
Intensity: III
Complexity: I

Crow for Beginners

19 min
Layna Dakin
Intensity: III
Complexity: I

Trip to compass pose

35 min
Layna Dakin
Intensity: II
Complexity: II

Core Time

18 min
Layna Dakin
Intensity: II
Complexity: I

Headstand for Beginners

30 min
Layna Dakin
Intensity: I
Complexity: II

Go-To Flow 6: Core

28 min
Layna Dakin
Intensity: II
Complexity: I

Short and Sweet Warm-Up Flow

16 min
Layna Dakin
Intensity: II
Complexity: I

Injury Prevention and Stability for Your Shoulders

17 min
Layna Dakin
Intensity: I
Complexity: I

Dynamic Intensity

37 min
Layna Dakin
Intensity: III
Complexity: II

Active Recovery for Athletes: Hamstrings

24 min
Layna Dakin
Intensity: II
Complexity: I

Wide Open Shoulders

7 min
Layna Dakin
Intensity: I
Complexity: I

Injury Prevention and Rehab for Your Knees

17 min
Layna Dakin
Intensity: I
Complexity: I

Mobility for Strength Training: Hips and Hammies

33 min
Layna Dakin
Intensity: I
Complexity: I

Active Recovery for Athletes: Open Lower Back

27 min
Layna Dakin
Intensity: I
Complexity: I

Filter
Classes


Go-To Flow 3: Open Hamstrings

27 min
Layna Dakin
Intensity: II
Complexity: II

Active Recovery for Athletes: Chest

22 min
Layna Dakin
Intensity: I
Complexity: I

Guided Hamstring Stretch

7 min
Layna Dakin
Intensity: I
Complexity: I

Epic Quad Stretch

8 min
Layna Dakin
Intensity: I
Complexity: I

Active Recovery for Athletes: Upper Back

24 min
Layna Dakin
Intensity: II
Complexity: I

Simple and Supported Restoration 1

24 min
Layna Dakin
Intensity: I
Complexity: I

Mobility for Strength Training: Shoulders and Arms

31 min
Layna Dakin
Intensity: II
Complexity: I

Grounded Flight

45 min
Layna Dakin
Intensity: II
Complexity: II

Split City: Hamstring Awakening

36 min
Layna Dakin
Intensity: I
Complexity: II

Shoulder Strengthening and Opening

29 min
Layna Dakin
Intensity: III
Complexity: I

Twist Back Into Balance

11 min
Layna Dakin
Intensity: I
Complexity: I

Let’s Get Warmed Up

18 min
Layna Dakin
Intensity: II
Complexity: I

Yoga Warm-Up: Hips and Hammies 3

11 min
Layna Dakin
Intensity: I
Complexity: I

Really Strong

39 min
Layna Dakin
Intensity: III
Complexity: I

Go-To Flow 1

21 min
Layna Dakin
Intensity: II
Complexity: I
Forearm Stand with Split Legs

Go-To Flow 5: Get Upside Down

33 min
Layna Dakin
Intensity: II
Complexity: III

Go-To Flow: Basics

28 min
Layna Dakin
Intensity: III
Complexity: I

Crow for Beginners

19 min
Layna Dakin
Intensity: III
Complexity: I

Trip to compass pose

35 min
Layna Dakin
Intensity: II
Complexity: II

Core Time

18 min
Layna Dakin
Intensity: II
Complexity: I

Headstand for Beginners

30 min
Layna Dakin
Intensity: I
Complexity: II

Go-To Flow 6: Core

28 min
Layna Dakin
Intensity: II
Complexity: I

Short and Sweet Warm-Up Flow

16 min
Layna Dakin
Intensity: II
Complexity: I

Injury Prevention and Stability for Your Shoulders

17 min
Layna Dakin
Intensity: I
Complexity: I

Dynamic Intensity

37 min
Layna Dakin
Intensity: III
Complexity: II

Active Recovery for Athletes: Hamstrings

24 min
Layna Dakin
Intensity: II
Complexity: I

Wide Open Shoulders

7 min
Layna Dakin
Intensity: I
Complexity: I

Injury Prevention and Rehab for Your Knees

17 min
Layna Dakin
Intensity: I
Complexity: I

Mobility for Strength Training: Hips and Hammies

33 min
Layna Dakin
Intensity: I
Complexity: I

Active Recovery for Athletes: Open Lower Back

27 min
Layna Dakin
Intensity: I
Complexity: I

TAKE COURSE

Meet Our Teachers

9 classes, one per Teacher

Get to know the Icewater teaching team by taking one signature class with each teacher. Expect distinctive styles and plenty of mindful movement.

Complexity: 1-2 | Intensity: 2-3

Meet Our Teachers

TAKE COURSE
TAKE COURSE

Dive Into Yoga

10 classes w/ multiple Teachers

For yoga beginners, establish the basics while sweat pools up on your mat.

Complexity: 1 | Intensity: 3

Dive Into Yoga

TAKE COURSE
TAKE COURSE

Ease Into Yoga

12 classes w/ multiple Teachers

Designed for yoga beginners to learn the fundamentals of yoga, develop body awareness, and explore new possibilities in their practice.

Complexity: 1 | Intensity: 1-3

Ease Into Yoga

TAKE COURSE
TAKE COURSE

Sweat Sessions

13 classes w/ multiple Teachers

So, you’re feeling comfortable in your yoga practice and want to dial up the intensity?

Complexity: 2-3 | Intensity: 3

Sweat Sessions

TAKE COURSE
TAKE COURSE

Sweat and Stretch

10 classes w/ multiple Teachers

Striking a balance between physical effort and ease, these classes will warm you up all over so you can stretch it all out.

Complexity: 1-2 | Intensity: 2-3

Sweat and Stretch

TAKE COURSE
TAKE COURSE

Core, Core, Core

10 classes w/ multiple Teachers

This isn’t 10-minute abs. We’re not guaranteeing a six-pack in 10 minutes but, rather, a strong core (meaning inner and outer abs) if you take these classes regularly.

Complexity: 1-2 | Intensity: 2-3

Core Work

TAKE COURSE
TAKE COURSE

Go-To Flow

11 classes w/ Layna Dakin

Join Layna for fun variations of traditional sun salutations to create a dynamic, creative and energizing good time!

Complexity: 1-2 | Intensity: 2-3

Go-To Flow

TAKE COURSE
TAKE COURSE

Badass Babe Series

7 classes w/ Amanda Huggins

Amanda takes you on a seven-part, physically challenging and energetically comforting journey. Each fun flow is designed to make you sweat, but you’ll also work on tapping into the less tangible energies like intuition and self-love.

Complexity: 2-3 | Intensity: 2-3

Badass Babe Series

TAKE COURSE
TAKE COURSE

The Universal Principles of Yoga

15 classes w/ Keric Morinaga

In this 15-class series, Keric guides you through the five Universal Principles of physical yoga. Explore new perspectives on physical actions in your body and expand your understanding of physical yoga.

Complexity: 1-2 | Intensity: 1-2

Universal Principles of Yoga

TAKE COURSE
TAKE COURSE

Quick Fix: Level 1

6 classes w/ Luna Pierson

Just starting out with yoga? Have a tight schedule? Short on patience? This series will help with all three.

Complexity: 1 | Intensity: 2

Quick Fix Level 1

TAKE COURSE
TAKE COURSE

Quick Fix: Level 2

6 classes w/ Luna Pierson

For on-the-go students looking to keep up with their practice. Get your fix right here.

Complexity: 2 | Intensity: 2

Quick Fix Level 2

TAKE COURSE
TAKE COURSE

Get Handstand

8 classes w/ multiple Teachers

Handstand potpourri, if you will. This collection of classes will establish the fundamentals and give you the tools you need to start standing on your hands.

Complexity: 2-3 | Intensity: 2-3

Get Handstand

TAKE COURSE
TAKE COURSE

Bunches o' Arm Balancing

18 classes w/ multiple Teachers

We get it. Once you start balancing your body on your hands, it’s hard to stop. Don’t expect any stop signs here.

Complexity: 2-3 | Intensity: 2-3

Arm Balancing

TAKE COURSE
TAKE COURSE

Creative Flows

20 classes w/ multiple Teachers

Break from the mold of your standard flow class by exploring new transitions, sequences, poses, and techniques.

Complexity: 2 | Intensity: 2-3

Creative Flows

TAKE COURSE
TAKE COURSE

Ten Steps to Balance

10 classes w/ multiple Teachers

When we’re busy, balance is the first thing many of us lose in our lives and our yoga practice. Here we re-center, plant our feet (or foot) into the ground, and sweat.

Complexity: 2 | Intensity: 2

Find Balance

TAKE COURSE
TAKE COURSE

Stretchy Stretchy

9 classes w/ multiple Teachers

Spend quality time in your body, focusing on expansion, muscle release, and grounding into new openings.

Complexity: 1 | Intensity: 1

Stretch

TAKE COURSE
TAKE COURSE

While Your Kid Naps

5 classes w/ Nicole Sciacca

As the course title suggests, this series is all about classes that will get you engaging your whole body in a short window of time. Now get going before your kid wakes up!

Complexity: 2 | Intensity: 2-3

While Your Kid Naps

TAKE COURSE
TAKE COURSE

Filling Gaps in Your Practice

4 classes w/ Luna Pierson

As great as yoga is, traditional classes don’t quite cover 100% of the body. In this course, we get as close to 100% as possible with creative uses of props and new approaches to common poses.

Complexity: 1-2 | Intensity: 2-3

Filling Gaps in Your Practice

TAKE COURSE
TAKE COURSE

A Vigorous Intro to Yoga

5 classes w/ Joe Pace

For those interested in learning the basics of yoga, but want to get a workout while doing it, you’ve come to the right place.

Complexity: 1 | Intensity: 3

Vigorous Intro to Yoga

TAKE COURSE
TAKE COURSE

Advanced Practice

5 classes w/ Yancy Schwartz

Advanced, highly physical classes for five days of the week, with two days for rest.

Complexity: 3 | Intensity: 3

Advanced Yoga Practice

TAKE COURSE
Classes


Go-To Flow 3: Open Hamstrings

27 min
Layna Dakin
Intensity: II
Complexity: II

Active Recovery for Athletes: Chest

22 min
Layna Dakin
Intensity: I
Complexity: I

Guided Hamstring Stretch

7 min
Layna Dakin
Intensity: I
Complexity: I

Epic Quad Stretch

8 min
Layna Dakin
Intensity: I
Complexity: I

Active Recovery for Athletes: Upper Back

24 min
Layna Dakin
Intensity: II
Complexity: I

Simple and Supported Restoration 1

24 min
Layna Dakin
Intensity: I
Complexity: I

Mobility for Strength Training: Shoulders and Arms

31 min
Layna Dakin
Intensity: II
Complexity: I

Grounded Flight

45 min
Layna Dakin
Intensity: II
Complexity: II

Split City: Hamstring Awakening

36 min
Layna Dakin
Intensity: I
Complexity: II

Shoulder Strengthening and Opening

29 min
Layna Dakin
Intensity: III
Complexity: I

Twist Back Into Balance

11 min
Layna Dakin
Intensity: I
Complexity: I

Let’s Get Warmed Up

18 min
Layna Dakin
Intensity: II
Complexity: I

Yoga Warm-Up: Hips and Hammies 3

11 min
Layna Dakin
Intensity: I
Complexity: I

Really Strong

39 min
Layna Dakin
Intensity: III
Complexity: I

Go-To Flow 1

21 min
Layna Dakin
Intensity: II
Complexity: I
Forearm Stand with Split Legs

Go-To Flow 5: Get Upside Down

33 min
Layna Dakin
Intensity: II
Complexity: III

Go-To Flow: Basics

28 min
Layna Dakin
Intensity: III
Complexity: I

Crow for Beginners

19 min
Layna Dakin
Intensity: III
Complexity: I

Trip to compass pose

35 min
Layna Dakin
Intensity: II
Complexity: II

Core Time

18 min
Layna Dakin
Intensity: II
Complexity: I

Headstand for Beginners

30 min
Layna Dakin
Intensity: I
Complexity: II

Go-To Flow 6: Core

28 min
Layna Dakin
Intensity: II
Complexity: I

Short and Sweet Warm-Up Flow

16 min
Layna Dakin
Intensity: II
Complexity: I

Injury Prevention and Stability for Your Shoulders

17 min
Layna Dakin
Intensity: I
Complexity: I

Dynamic Intensity

37 min
Layna Dakin
Intensity: III
Complexity: II

Active Recovery for Athletes: Hamstrings

24 min
Layna Dakin
Intensity: II
Complexity: I

Wide Open Shoulders

7 min
Layna Dakin
Intensity: I
Complexity: I

Injury Prevention and Rehab for Your Knees

17 min
Layna Dakin
Intensity: I
Complexity: I

Mobility for Strength Training: Hips and Hammies

33 min
Layna Dakin
Intensity: I
Complexity: I

Active Recovery for Athletes: Open Lower Back

27 min
Layna Dakin
Intensity: I
Complexity: I

Filter
Classes


Go-To Flow 3: Open Hamstrings

27 min
Layna Dakin
Intensity: II
Complexity: II

Active Recovery for Athletes: Chest

22 min
Layna Dakin
Intensity: I
Complexity: I

Guided Hamstring Stretch

7 min
Layna Dakin
Intensity: I
Complexity: I

Epic Quad Stretch

8 min
Layna Dakin
Intensity: I
Complexity: I

Active Recovery for Athletes: Upper Back

24 min
Layna Dakin
Intensity: II
Complexity: I

Simple and Supported Restoration 1

24 min
Layna Dakin
Intensity: I
Complexity: I

Mobility for Strength Training: Shoulders and Arms

31 min
Layna Dakin
Intensity: II
Complexity: I

Grounded Flight

45 min
Layna Dakin
Intensity: II
Complexity: II

Split City: Hamstring Awakening

36 min
Layna Dakin
Intensity: I
Complexity: II

Shoulder Strengthening and Opening

29 min
Layna Dakin
Intensity: III
Complexity: I

Twist Back Into Balance

11 min
Layna Dakin
Intensity: I
Complexity: I

Let’s Get Warmed Up

18 min
Layna Dakin
Intensity: II
Complexity: I

Yoga Warm-Up: Hips and Hammies 3

11 min
Layna Dakin
Intensity: I
Complexity: I

Really Strong

39 min
Layna Dakin
Intensity: III
Complexity: I

Go-To Flow 1

21 min
Layna Dakin
Intensity: II
Complexity: I
Forearm Stand with Split Legs

Go-To Flow 5: Get Upside Down

33 min
Layna Dakin
Intensity: II
Complexity: III

Go-To Flow: Basics

28 min
Layna Dakin
Intensity: III
Complexity: I

Crow for Beginners

19 min
Layna Dakin
Intensity: III
Complexity: I

Trip to compass pose

35 min
Layna Dakin
Intensity: II
Complexity: II

Core Time

18 min
Layna Dakin
Intensity: II
Complexity: I

Headstand for Beginners

30 min
Layna Dakin
Intensity: I
Complexity: II

Go-To Flow 6: Core

28 min
Layna Dakin
Intensity: II
Complexity: I

Short and Sweet Warm-Up Flow

16 min
Layna Dakin
Intensity: II
Complexity: I

Injury Prevention and Stability for Your Shoulders

17 min
Layna Dakin
Intensity: I
Complexity: I

Dynamic Intensity

37 min
Layna Dakin
Intensity: III
Complexity: II

Active Recovery for Athletes: Hamstrings

24 min
Layna Dakin
Intensity: II
Complexity: I

Wide Open Shoulders

7 min
Layna Dakin
Intensity: I
Complexity: I

Injury Prevention and Rehab for Your Knees

17 min
Layna Dakin
Intensity: I
Complexity: I

Mobility for Strength Training: Hips and Hammies

33 min
Layna Dakin
Intensity: I
Complexity: I

Active Recovery for Athletes: Open Lower Back

27 min
Layna Dakin
Intensity: I
Complexity: I

TAKE COURSE

Meet Our Teachers

9 classes, one per Teacher

Get to know the Icewater teaching team by taking one signature class with each teacher. Expect distinctive styles and plenty of mindful movement.

Complexity: 1-2 | Intensity: 2-3

Meet Our Teachers

TAKE COURSE
TAKE COURSE

Dive Into Yoga

10 classes w/ multiple Teachers

For yoga beginners, establish the basics while sweat pools up on your mat.

Complexity: 1 | Intensity: 3

Dive Into Yoga

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TAKE COURSE

Ease Into Yoga

12 classes w/ multiple Teachers

Designed for yoga beginners to learn the fundamentals of yoga, develop body awareness, and explore new possibilities in their practice.

Complexity: 1 | Intensity: 1-3

Ease Into Yoga

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TAKE COURSE

Sweat Sessions

13 classes w/ multiple Teachers

So, you’re feeling comfortable in your yoga practice and want to dial up the intensity?

Complexity: 2-3 | Intensity: 3

Sweat Sessions

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TAKE COURSE

Sweat and Stretch

10 classes w/ multiple Teachers

Striking a balance between physical effort and ease, these classes will warm you up all over so you can stretch it all out.

Complexity: 1-2 | Intensity: 2-3

Sweat and Stretch

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TAKE COURSE

Core, Core, Core

10 classes w/ multiple Teachers

This isn’t 10-minute abs. We’re not guaranteeing a six-pack in 10 minutes but, rather, a strong core (meaning inner and outer abs) if you take these classes regularly.

Complexity: 1-2 | Intensity: 2-3

Core Work

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TAKE COURSE

Go-To Flow

11 classes w/ Layna Dakin

Join Layna for fun variations of traditional sun salutations to create a dynamic, creative and energizing good time!

Complexity: 1-2 | Intensity: 2-3

Go-To Flow

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TAKE COURSE

Badass Babe Series

7 classes w/ Amanda Huggins

Amanda takes you on a seven-part, physically challenging and energetically comforting journey. Each fun flow is designed to make you sweat, but you’ll also work on tapping into the less tangible energies like intuition and self-love.

Complexity: 2-3 | Intensity: 2-3

Badass Babe Series

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TAKE COURSE

The Universal Principles of Yoga

15 classes w/ Keric Morinaga

In this 15-class series, Keric guides you through the five Universal Principles of physical yoga. Explore new perspectives on physical actions in your body and expand your understanding of physical yoga.

Complexity: 1-2 | Intensity: 1-2

Universal Principles of Yoga

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TAKE COURSE

Quick Fix: Level 1

6 classes w/ Luna Pierson

Just starting out with yoga? Have a tight schedule? Short on patience? This series will help with all three.

Complexity: 1 | Intensity: 2

Quick Fix Level 1

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TAKE COURSE

Quick Fix: Level 2

6 classes w/ Luna Pierson

For on-the-go students looking to keep up with their practice. Get your fix right here.

Complexity: 2 | Intensity: 2

Quick Fix Level 2

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TAKE COURSE

Get Handstand

8 classes w/ multiple Teachers

Handstand potpourri, if you will. This collection of classes will establish the fundamentals and give you the tools you need to start standing on your hands.

Complexity: 2-3 | Intensity: 2-3

Get Handstand

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TAKE COURSE

Bunches o' Arm Balancing

18 classes w/ multiple Teachers

We get it. Once you start balancing your body on your hands, it’s hard to stop. Don’t expect any stop signs here.

Complexity: 2-3 | Intensity: 2-3

Arm Balancing

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TAKE COURSE

Creative Flows

20 classes w/ multiple Teachers

Break from the mold of your standard flow class by exploring new transitions, sequences, poses, and techniques.

Complexity: 2 | Intensity: 2-3

Creative Flows

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TAKE COURSE

Ten Steps to Balance

10 classes w/ multiple Teachers

When we’re busy, balance is the first thing many of us lose in our lives and our yoga practice. Here we re-center, plant our feet (or foot) into the ground, and sweat.

Complexity: 2 | Intensity: 2

Find Balance

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TAKE COURSE

Stretchy Stretchy

9 classes w/ multiple Teachers

Spend quality time in your body, focusing on expansion, muscle release, and grounding into new openings.

Complexity: 1 | Intensity: 1

Stretch

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TAKE COURSE

While Your Kid Naps

5 classes w/ Nicole Sciacca

As the course title suggests, this series is all about classes that will get you engaging your whole body in a short window of time. Now get going before your kid wakes up!

Complexity: 2 | Intensity: 2-3

While Your Kid Naps

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TAKE COURSE

Filling Gaps in Your Practice

4 classes w/ Luna Pierson

As great as yoga is, traditional classes don’t quite cover 100% of the body. In this course, we get as close to 100% as possible with creative uses of props and new approaches to common poses.

Complexity: 1-2 | Intensity: 2-3

Filling Gaps in Your Practice

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TAKE COURSE

A Vigorous Intro to Yoga

5 classes w/ Joe Pace

For those interested in learning the basics of yoga, but want to get a workout while doing it, you’ve come to the right place.

Complexity: 1 | Intensity: 3

Vigorous Intro to Yoga

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TAKE COURSE

Advanced Practice

5 classes w/ Yancy Schwartz

Advanced, highly physical classes for five days of the week, with two days for rest.

Complexity: 3 | Intensity: 3

Advanced Yoga Practice

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Classes


Go-To Flow 3: Open Hamstrings

27 min
Layna Dakin
Intensity: II
Complexity: II

Active Recovery for Athletes: Chest

22 min
Layna Dakin
Intensity: I
Complexity: I

Guided Hamstring Stretch

7 min
Layna Dakin
Intensity: I
Complexity: I

Epic Quad Stretch

8 min
Layna Dakin
Intensity: I
Complexity: I

Active Recovery for Athletes: Upper Back

24 min
Layna Dakin
Intensity: II
Complexity: I

Simple and Supported Restoration 1

24 min
Layna Dakin
Intensity: I
Complexity: I

Mobility for Strength Training: Shoulders and Arms

31 min
Layna Dakin
Intensity: II
Complexity: I

Grounded Flight

45 min
Layna Dakin
Intensity: II
Complexity: II

Split City: Hamstring Awakening

36 min
Layna Dakin
Intensity: I
Complexity: II

Shoulder Strengthening and Opening

29 min
Layna Dakin
Intensity: III
Complexity: I

Twist Back Into Balance

11 min
Layna Dakin
Intensity: I
Complexity: I

Let’s Get Warmed Up

18 min
Layna Dakin
Intensity: II
Complexity: I

Yoga Warm-Up: Hips and Hammies 3

11 min
Layna Dakin
Intensity: I
Complexity: I

Really Strong

39 min
Layna Dakin
Intensity: III
Complexity: I

Go-To Flow 1

21 min
Layna Dakin
Intensity: II
Complexity: I
Forearm Stand with Split Legs

Go-To Flow 5: Get Upside Down

33 min
Layna Dakin
Intensity: II
Complexity: III

Go-To Flow: Basics

28 min
Layna Dakin
Intensity: III
Complexity: I

Crow for Beginners

19 min
Layna Dakin
Intensity: III
Complexity: I

Trip to compass pose

35 min
Layna Dakin
Intensity: II
Complexity: II

Core Time

18 min
Layna Dakin
Intensity: II
Complexity: I

Headstand for Beginners

30 min
Layna Dakin
Intensity: I
Complexity: II

Go-To Flow 6: Core

28 min
Layna Dakin
Intensity: II
Complexity: I

Short and Sweet Warm-Up Flow

16 min
Layna Dakin
Intensity: II
Complexity: I

Injury Prevention and Stability for Your Shoulders

17 min
Layna Dakin
Intensity: I
Complexity: I

Dynamic Intensity

37 min
Layna Dakin
Intensity: III
Complexity: II

Active Recovery for Athletes: Hamstrings

24 min
Layna Dakin
Intensity: II
Complexity: I

Wide Open Shoulders

7 min
Layna Dakin
Intensity: I
Complexity: I

Injury Prevention and Rehab for Your Knees

17 min
Layna Dakin
Intensity: I
Complexity: I

Mobility for Strength Training: Hips and Hammies

33 min
Layna Dakin
Intensity: I
Complexity: I

Active Recovery for Athletes: Open Lower Back

27 min
Layna Dakin
Intensity: I
Complexity: I

Let us handcraft a yoga program for you

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Let us handcraft a yoga program for you

LEARN MORE