CLASSES 2019-02-09T12:47:28+00:00
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Classes


Reversing the Effects of Gravity

28 min
Layna Dakin
Intensity: I
Complexity: I
Forearm Stand with Split Legs

Go-To Flow 5: Get Upside Down

33 min
Layna Dakin
Intensity: II
Complexity: III

Go-To Flow 1

21 min
Layna Dakin
Intensity: II
Complexity: I

Active Recovery for Athletes: Open Legs and Hips

20 min
Layna Dakin
Intensity: I
Complexity: I

Short and Sweet Warm-Up Flow

16 min
Layna Dakin
Intensity: II
Complexity: I

Plantar Fasciitis Prevention 1

9 min
Layna Dakin
Intensity: I
Complexity: I

Crow for Beginners

19 min
Layna Dakin
Intensity: III
Complexity: I

Yoga Warm-Up: Hips and Hammies 3

11 min
Layna Dakin
Intensity: I
Complexity: I

Go-To Flow 8: Twists

31 min
Layna Dakin
Intensity: II
Complexity: II

Active Recovery for Athletes: Upper Back

24 min
Layna Dakin
Intensity: II
Complexity: I

Yoga Warm-Up: Arms and Shoulders

13 min
Layna Dakin
Intensity: I
Complexity: I

Mobility for Strength Training: Shoulders and Arms

31 min
Layna Dakin
Intensity: II
Complexity: I

Injury Prevention and Strength for Your Knees

20 min
Layna Dakin
Intensity: I
Complexity: I

Active Recovery for Athletes: Hamstrings

24 min
Layna Dakin
Intensity: II
Complexity: I

Mobility for Strength Training: Hips and Hammies

33 min
Layna Dakin
Intensity: I
Complexity: I

Epic Quad Stretch

8 min
Layna Dakin
Intensity: I
Complexity: I

Headstand for Beginners

30 min
Layna Dakin
Intensity: I
Complexity: II

Active Recovery for Athletes: Chest

22 min
Layna Dakin
Intensity: I
Complexity: I

Active Recovery for Athletes: Crossfit Mobility

26 min
Layna Dakin
Intensity: II
Complexity: I

Grounded Flight

45 min
Layna Dakin
Intensity: II
Complexity: II

Go-To Flow: Basics

28 min
Layna Dakin
Intensity: III
Complexity: I

Really Strong

39 min
Layna Dakin
Intensity: III
Complexity: I

Dynamic Intensity

37 min
Layna Dakin
Intensity: III
Complexity: II

Core Time

18 min
Layna Dakin
Intensity: II
Complexity: I

Complete Class for Complete Beginners

49 min
Layna Dakin
Intensity: II
Complexity: I

Grounding, Calming, Stretching

50 min
Layna Dakin
Intensity: I
Complexity: I

Complete Hip Warm-Up

21 min
Layna Dakin
Intensity: II
Complexity: I

Split City: Hamstring Awakening

36 min
Layna Dakin
Intensity: I
Complexity: II

Simple and Supported Restoration 3

22 min
Layna Dakin
Intensity: I
Complexity: I

Yoga Conditioning 3

32 min
Layna Dakin
Intensity: III
Complexity: II

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
Universal Principles of Yoga
While Your Kid Naps
Yoga Fundamentals

Classes


Reversing the Effects of Gravity

28 min
Layna Dakin
Intensity: I
Complexity: I
Forearm Stand with Split Legs

Go-To Flow 5: Get Upside Down

33 min
Layna Dakin
Intensity: II
Complexity: III

Go-To Flow 1

21 min
Layna Dakin
Intensity: II
Complexity: I

Active Recovery for Athletes: Open Legs and Hips

20 min
Layna Dakin
Intensity: I
Complexity: I

Short and Sweet Warm-Up Flow

16 min
Layna Dakin
Intensity: II
Complexity: I

Plantar Fasciitis Prevention 1

9 min
Layna Dakin
Intensity: I
Complexity: I

Crow for Beginners

19 min
Layna Dakin
Intensity: III
Complexity: I

Yoga Warm-Up: Hips and Hammies 3

11 min
Layna Dakin
Intensity: I
Complexity: I

Go-To Flow 8: Twists

31 min
Layna Dakin
Intensity: II
Complexity: II

Active Recovery for Athletes: Upper Back

24 min
Layna Dakin
Intensity: II
Complexity: I

Yoga Warm-Up: Arms and Shoulders

13 min
Layna Dakin
Intensity: I
Complexity: I

Mobility for Strength Training: Shoulders and Arms

31 min
Layna Dakin
Intensity: II
Complexity: I

Injury Prevention and Strength for Your Knees

20 min
Layna Dakin
Intensity: I
Complexity: I

Active Recovery for Athletes: Hamstrings

24 min
Layna Dakin
Intensity: II
Complexity: I

Mobility for Strength Training: Hips and Hammies

33 min
Layna Dakin
Intensity: I
Complexity: I

Epic Quad Stretch

8 min
Layna Dakin
Intensity: I
Complexity: I

Headstand for Beginners

30 min
Layna Dakin
Intensity: I
Complexity: II

Active Recovery for Athletes: Chest

22 min
Layna Dakin
Intensity: I
Complexity: I

Active Recovery for Athletes: Crossfit Mobility

26 min
Layna Dakin
Intensity: II
Complexity: I

Grounded Flight

45 min
Layna Dakin
Intensity: II
Complexity: II

Go-To Flow: Basics

28 min
Layna Dakin
Intensity: III
Complexity: I

Really Strong

39 min
Layna Dakin
Intensity: III
Complexity: I

Dynamic Intensity

37 min
Layna Dakin
Intensity: III
Complexity: II

Core Time

18 min
Layna Dakin
Intensity: II
Complexity: I

Complete Class for Complete Beginners

49 min
Layna Dakin
Intensity: II
Complexity: I

Grounding, Calming, Stretching

50 min
Layna Dakin
Intensity: I
Complexity: I

Complete Hip Warm-Up

21 min
Layna Dakin
Intensity: II
Complexity: I

Split City: Hamstring Awakening

36 min
Layna Dakin
Intensity: I
Complexity: II

Simple and Supported Restoration 3

22 min
Layna Dakin
Intensity: I
Complexity: I

Yoga Conditioning 3

32 min
Layna Dakin
Intensity: III
Complexity: II

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Let us handcraft a yoga program for you

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