CLASSES 2019-02-09T12:47:28+00:00
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Classes


Tutorial: Jump from Down Dog to Crow

8 min
Keric Morinaga
Intensity: II
Complexity: II

Intense Functional Core Work

17 min
Keric Morinaga
Intensity: III
Complexity: II

Shoulder Stability Flow

29 min
Keric Morinaga
Intensity: III
Complexity: II
Hip Opening Pose taught by Keric Morinaga

Melt Your Hips

37 min
Keric Morinaga
Intensity: I
Complexity: I

Ab Blaster

14 min
Keric Morinaga
Intensity: III
Complexity: I

Lunge Series

28 min
Keric Morinaga
Intensity: I
Complexity: II

Complete Twisting Flow

54 min
Keric Morinaga
Intensity: II
Complexity: II

Yoga 101: Crow Pose

23 min
Keric Morinaga
Intensity: II
Complexity: I

1st Universal Principle: b) Inversions and Arm Balances

33 min
Keric Morinaga
Intensity: II
Complexity: II

Partner Yoga: Standing Pose Workout

30 min
Keric Morinaga
Intensity: III
Complexity: II

Options in Every Pose

46 min
Keric Morinaga
Intensity: II
Complexity: I

Slowly Stretch Your Legs

71 min
Keric Morinaga
Intensity: I
Complexity: I

5th Universal Principle: a) Standing Poses

34 min
Keric Morinaga
Intensity: I
Complexity: II

Yoga 101: Warrior Two Pose

38 min
Keric Morinaga
Intensity: III
Complexity: I

Get Handstand

29 min
Keric Morinaga
Intensity: II
Complexity: II

Intro to Headstand

25 min
Keric Morinaga
Intensity: II
Complexity: I

2nd Universal Principle: c) Closing

33 min
Keric Morinaga
Intensity: I
Complexity: II

Aiming for King Pigeon

27 min
Keric Morinaga
Intensity: II
Complexity: II

Shoulder Loop: Back Bends

34 min
Keric Morinaga
Intensity: I
Complexity: II

Intro to Crow Pose

18 min
Keric Morinaga
Intensity: II
Complexity: I

5th Universal Principle: b) Inversions and Arm Balances

23 min
Keric Morinaga
Intensity: II
Complexity: II

2nd Universal Principle: b) Inversions and Arm Balances

25 min
Keric Morinaga
Intensity: III
Complexity: II
Standing Pose

1st Universal Principle: a) Standing Poses

30 min
Keric Morinaga
Intensity: II
Complexity: I

Post-Workout Restoration

20 min
Keric Morinaga
Intensity: I
Complexity: I

Intense Core Work

17 min
Keric Morinaga
Intensity: III
Complexity: II

3rd Universal Principle: c) Closing

35 min
Keric Morinaga
Intensity: I
Complexity: II

Just Flow

29 min
Keric Morinaga
Intensity: III
Complexity: II

3rd Universal Principle: b) Inversions and Arm Balances

19 min
Keric Morinaga
Intensity: II
Complexity: II

Yoga Warm-Up: Sun Salutation A

11 min
Keric Morinaga
Intensity: II
Complexity: I

Yoga 101: Warrior One Pose

46 min
Keric Morinaga
Intensity: II
Complexity: I

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
Universal Principles of Yoga
While Your Kid Naps
Yoga Fundamentals

Classes


Tutorial: Jump from Down Dog to Crow

8 min
Keric Morinaga
Intensity: II
Complexity: II

Intense Functional Core Work

17 min
Keric Morinaga
Intensity: III
Complexity: II

Shoulder Stability Flow

29 min
Keric Morinaga
Intensity: III
Complexity: II
Hip Opening Pose taught by Keric Morinaga

Melt Your Hips

37 min
Keric Morinaga
Intensity: I
Complexity: I

Ab Blaster

14 min
Keric Morinaga
Intensity: III
Complexity: I

Lunge Series

28 min
Keric Morinaga
Intensity: I
Complexity: II

Complete Twisting Flow

54 min
Keric Morinaga
Intensity: II
Complexity: II

Yoga 101: Crow Pose

23 min
Keric Morinaga
Intensity: II
Complexity: I

1st Universal Principle: b) Inversions and Arm Balances

33 min
Keric Morinaga
Intensity: II
Complexity: II

Partner Yoga: Standing Pose Workout

30 min
Keric Morinaga
Intensity: III
Complexity: II

Options in Every Pose

46 min
Keric Morinaga
Intensity: II
Complexity: I

Slowly Stretch Your Legs

71 min
Keric Morinaga
Intensity: I
Complexity: I

5th Universal Principle: a) Standing Poses

34 min
Keric Morinaga
Intensity: I
Complexity: II

Yoga 101: Warrior Two Pose

38 min
Keric Morinaga
Intensity: III
Complexity: I

Get Handstand

29 min
Keric Morinaga
Intensity: II
Complexity: II

Intro to Headstand

25 min
Keric Morinaga
Intensity: II
Complexity: I

2nd Universal Principle: c) Closing

33 min
Keric Morinaga
Intensity: I
Complexity: II

Aiming for King Pigeon

27 min
Keric Morinaga
Intensity: II
Complexity: II

Shoulder Loop: Back Bends

34 min
Keric Morinaga
Intensity: I
Complexity: II

Intro to Crow Pose

18 min
Keric Morinaga
Intensity: II
Complexity: I

5th Universal Principle: b) Inversions and Arm Balances

23 min
Keric Morinaga
Intensity: II
Complexity: II

2nd Universal Principle: b) Inversions and Arm Balances

25 min
Keric Morinaga
Intensity: III
Complexity: II
Standing Pose

1st Universal Principle: a) Standing Poses

30 min
Keric Morinaga
Intensity: II
Complexity: I

Post-Workout Restoration

20 min
Keric Morinaga
Intensity: I
Complexity: I

Intense Core Work

17 min
Keric Morinaga
Intensity: III
Complexity: II

3rd Universal Principle: c) Closing

35 min
Keric Morinaga
Intensity: I
Complexity: II

Just Flow

29 min
Keric Morinaga
Intensity: III
Complexity: II

3rd Universal Principle: b) Inversions and Arm Balances

19 min
Keric Morinaga
Intensity: II
Complexity: II

Yoga Warm-Up: Sun Salutation A

11 min
Keric Morinaga
Intensity: II
Complexity: I

Yoga 101: Warrior One Pose

46 min
Keric Morinaga
Intensity: II
Complexity: I

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Let us handcraft a yoga program for you

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