CLASSES 2019-02-09T12:47:28+00:00
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Classes


Warrior Three Pose

Stand Balanced

26 min
Keric Morinaga
Intensity: II
Complexity: II

Tutorial: Jump Back to Chaturanga

10 min
Keric Morinaga
Intensity: II
Complexity: II

Restorative Yoga Hour

60 min
Keric Morinaga
Intensity: I
Complexity: I

Knee Stability Flow

29 min
Keric Morinaga
Intensity: III
Complexity: I

Slow Down for a Minute (or 90)

90 min
Keric Morinaga
Intensity: III
Complexity: II

Shoulder Activation and Recovery

40 min
Keric Morinaga
Intensity: II
Complexity: I

5th Universal Principle: c) Closing

37 min
Keric Morinaga
Intensity: I
Complexity: I

5th Universal Principle: a) Standing Poses

34 min
Keric Morinaga
Intensity: I
Complexity: II
Standing Pose

1st Universal Principle: a) Standing Poses

30 min
Keric Morinaga
Intensity: II
Complexity: I

Active Recovery for Athletes: Side Body

22 min
Keric Morinaga
Intensity: II
Complexity: I

4th Universal Principle: a) Standing Poses

37 min
Keric Morinaga
Intensity: II
Complexity: II

Guided Hip Opening

16 min
Keric Morinaga
Intensity: I
Complexity: I

Options in Every Pose

46 min
Keric Morinaga
Intensity: II
Complexity: I

Shoulder Loop: Standing Poses

29 min
Keric Morinaga
Intensity: II
Complexity: I
Quad Stretch

The Full Body Yoga Class

39 min
Keric Morinaga
Intensity: II
Complexity: III

Forearm, Wrist, and Grip Strengthening

15 min
Keric Morinaga
Intensity: III
Complexity: II

Shoulder Freedom

38 min
Keric Morinaga
Intensity: I
Complexity: I

Partner Yoga: Core Exercises

10 min
Keric Morinaga
Intensity: III
Complexity: II

1st Universal Principle: c) Closing

35 min
Keric Morinaga
Intensity: I
Complexity: I

5th Universal Principle: b) Inversions and Arm Balances

23 min
Keric Morinaga
Intensity: II
Complexity: II

Yoga 101: Triangle Pose

26 min
Keric Morinaga
Intensity: II
Complexity: I

Stretch Your Legs

25 min
Keric Morinaga
Intensity: I
Complexity: I

Core Salutes

13 min
Keric Morinaga
Intensity: III
Complexity: II

Warm-up and Open Your Shoulders

15 min
Keric Morinaga
Intensity: I
Complexity: I

Intense Functional Core Work

17 min
Keric Morinaga
Intensity: III
Complexity: II

Twisting Recovery

22 min
Keric Morinaga
Intensity: II
Complexity: I

Ab Blaster

14 min
Keric Morinaga
Intensity: III
Complexity: I

Yoga-Based Stretching: Lower Body

17 min
Keric Morinaga
Intensity: I
Complexity: I

Tutorial: Jump from Down Dog to Crow

8 min
Keric Morinaga
Intensity: II
Complexity: II

Intro to Headstand

25 min
Keric Morinaga
Intensity: II
Complexity: I

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
Universal Principles of Yoga
While Your Kid Naps
Yoga Fundamentals

Classes


Warrior Three Pose

Stand Balanced

26 min
Keric Morinaga
Intensity: II
Complexity: II

Tutorial: Jump Back to Chaturanga

10 min
Keric Morinaga
Intensity: II
Complexity: II

Restorative Yoga Hour

60 min
Keric Morinaga
Intensity: I
Complexity: I

Knee Stability Flow

29 min
Keric Morinaga
Intensity: III
Complexity: I

Slow Down for a Minute (or 90)

90 min
Keric Morinaga
Intensity: III
Complexity: II

Shoulder Activation and Recovery

40 min
Keric Morinaga
Intensity: II
Complexity: I

5th Universal Principle: c) Closing

37 min
Keric Morinaga
Intensity: I
Complexity: I

5th Universal Principle: a) Standing Poses

34 min
Keric Morinaga
Intensity: I
Complexity: II
Standing Pose

1st Universal Principle: a) Standing Poses

30 min
Keric Morinaga
Intensity: II
Complexity: I

Active Recovery for Athletes: Side Body

22 min
Keric Morinaga
Intensity: II
Complexity: I

4th Universal Principle: a) Standing Poses

37 min
Keric Morinaga
Intensity: II
Complexity: II

Guided Hip Opening

16 min
Keric Morinaga
Intensity: I
Complexity: I

Options in Every Pose

46 min
Keric Morinaga
Intensity: II
Complexity: I

Shoulder Loop: Standing Poses

29 min
Keric Morinaga
Intensity: II
Complexity: I
Quad Stretch

The Full Body Yoga Class

39 min
Keric Morinaga
Intensity: II
Complexity: III

Forearm, Wrist, and Grip Strengthening

15 min
Keric Morinaga
Intensity: III
Complexity: II

Shoulder Freedom

38 min
Keric Morinaga
Intensity: I
Complexity: I

Partner Yoga: Core Exercises

10 min
Keric Morinaga
Intensity: III
Complexity: II

1st Universal Principle: c) Closing

35 min
Keric Morinaga
Intensity: I
Complexity: I

5th Universal Principle: b) Inversions and Arm Balances

23 min
Keric Morinaga
Intensity: II
Complexity: II

Yoga 101: Triangle Pose

26 min
Keric Morinaga
Intensity: II
Complexity: I

Stretch Your Legs

25 min
Keric Morinaga
Intensity: I
Complexity: I

Core Salutes

13 min
Keric Morinaga
Intensity: III
Complexity: II

Warm-up and Open Your Shoulders

15 min
Keric Morinaga
Intensity: I
Complexity: I

Intense Functional Core Work

17 min
Keric Morinaga
Intensity: III
Complexity: II

Twisting Recovery

22 min
Keric Morinaga
Intensity: II
Complexity: I

Ab Blaster

14 min
Keric Morinaga
Intensity: III
Complexity: I

Yoga-Based Stretching: Lower Body

17 min
Keric Morinaga
Intensity: I
Complexity: I

Tutorial: Jump from Down Dog to Crow

8 min
Keric Morinaga
Intensity: II
Complexity: II

Intro to Headstand

25 min
Keric Morinaga
Intensity: II
Complexity: I

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Let us handcraft a yoga program for you

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