CLASSES 2019-02-09T12:47:28+00:00
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Classes


Efficient Upper Body Warm-Up

7 min
Joe Pace
Intensity: II
Complexity: I

Flow Into One Leg Balancing

51 min
Joe Pace
Intensity: III
Complexity: I

Breathing into Balance

9 min
Joe Pace
Intensity: I
Complexity: I

Body Awareness Flow

33 min
Joe Pace
Intensity: III
Complexity: I

Freedom to Fly

40 min
Joe Pace
Intensity: III
Complexity: III

Breath-Focused Interval Workout

52 min
Joe Pace
Intensity: III
Complexity: I
Hollowback Forearm Stand taught by Joe Pace

A Dash of Hollowback

25 min
Joe Pace
Intensity: II
Complexity: III

Gut Check

42 min
Joe Pace
Intensity: III
Complexity: II

Breathing Basics: Balance

7 min
Joe Pace
Intensity: I
Complexity: I

Mindful Efficiency

31 min
Joe Pace
Intensity: III
Complexity: I

Chopped: Beginner’s Entree

33 min
Joe Pace
Intensity: III
Complexity: I

Create Space with Standing Poses

22 min
Joe Pace
Intensity: II
Complexity: I

Yoga Conditioning

34 min
Joe Pace
Intensity: III
Complexity: I

“Not flexible enough for yoga”

41 min
Joe Pace
Intensity: II
Complexity: I

Handstand Journey: Core and Hips

34 min
Joe Pace
Intensity: III
Complexity: I

Smooth Work

51 min
Joe Pace
Intensity: III
Complexity: I

Strap Strong

46 min
Joe Pace
Intensity: III
Complexity: II
Downward Facing Dog with Bent Knees

Foundations

43 min
Joe Pace
Intensity: II
Complexity: I

Leg and Hip Freedom

33 min
Joe Pace
Intensity: I
Complexity: I

Flying Lizard

52 min
Joe Pace
Intensity: III
Complexity: III

A Vigorous Intro to Yoga: Twists

29 min
Joe Pace
Intensity: III
Complexity: I

Grounded Energizer

57 min
Joe Pace
Intensity: III
Complexity: II

Peacock

19 min
Joe Pace
Intensity: II
Complexity: III

Cumulative Warming

46 min
Joe Pace
Intensity: II
Complexity: I

Beginner’s Bash

53 min
Joe Pace
Intensity: III
Complexity: I
Low Lunge Pose

Get Free

53 min
Joe Pace
Intensity: III
Complexity: I

Breathing Basics: Control

9 min
Joe Pace
Intensity: I
Complexity: I

Straightforward Hip Stretching

12 min
Joe Pace
Intensity: I
Complexity: I

Off Day Active Recovery

43 min
Joe Pace
Intensity: II
Complexity: I

Scoreboards

48 min
Joe Pace
Intensity: III
Complexity: III

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
Universal Principles of Yoga
While Your Kid Naps
Yoga Fundamentals

Classes


Efficient Upper Body Warm-Up

7 min
Joe Pace
Intensity: II
Complexity: I

Flow Into One Leg Balancing

51 min
Joe Pace
Intensity: III
Complexity: I

Breathing into Balance

9 min
Joe Pace
Intensity: I
Complexity: I

Body Awareness Flow

33 min
Joe Pace
Intensity: III
Complexity: I

Freedom to Fly

40 min
Joe Pace
Intensity: III
Complexity: III

Breath-Focused Interval Workout

52 min
Joe Pace
Intensity: III
Complexity: I
Hollowback Forearm Stand taught by Joe Pace

A Dash of Hollowback

25 min
Joe Pace
Intensity: II
Complexity: III

Gut Check

42 min
Joe Pace
Intensity: III
Complexity: II

Breathing Basics: Balance

7 min
Joe Pace
Intensity: I
Complexity: I

Mindful Efficiency

31 min
Joe Pace
Intensity: III
Complexity: I

Chopped: Beginner’s Entree

33 min
Joe Pace
Intensity: III
Complexity: I

Create Space with Standing Poses

22 min
Joe Pace
Intensity: II
Complexity: I

Yoga Conditioning

34 min
Joe Pace
Intensity: III
Complexity: I

“Not flexible enough for yoga”

41 min
Joe Pace
Intensity: II
Complexity: I

Handstand Journey: Core and Hips

34 min
Joe Pace
Intensity: III
Complexity: I

Smooth Work

51 min
Joe Pace
Intensity: III
Complexity: I

Strap Strong

46 min
Joe Pace
Intensity: III
Complexity: II
Downward Facing Dog with Bent Knees

Foundations

43 min
Joe Pace
Intensity: II
Complexity: I

Leg and Hip Freedom

33 min
Joe Pace
Intensity: I
Complexity: I

Flying Lizard

52 min
Joe Pace
Intensity: III
Complexity: III

A Vigorous Intro to Yoga: Twists

29 min
Joe Pace
Intensity: III
Complexity: I

Grounded Energizer

57 min
Joe Pace
Intensity: III
Complexity: II

Peacock

19 min
Joe Pace
Intensity: II
Complexity: III

Cumulative Warming

46 min
Joe Pace
Intensity: II
Complexity: I

Beginner’s Bash

53 min
Joe Pace
Intensity: III
Complexity: I
Low Lunge Pose

Get Free

53 min
Joe Pace
Intensity: III
Complexity: I

Breathing Basics: Control

9 min
Joe Pace
Intensity: I
Complexity: I

Straightforward Hip Stretching

12 min
Joe Pace
Intensity: I
Complexity: I

Off Day Active Recovery

43 min
Joe Pace
Intensity: II
Complexity: I

Scoreboards

48 min
Joe Pace
Intensity: III
Complexity: III

Let us handcraft a yoga program for you

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Let us handcraft a yoga program for you

LEARN MORE