CLASSES 2019-02-09T12:47:28+00:00
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Classes


Breath-Focused Interval Workout

52 min
Joe Pace
Intensity: III
Complexity: I
Plank Pose with Blocks

Don’t Knock Over the Blocks

34 min
Joe Pace
Intensity: III
Complexity: III

Calm Intensity

45 min
Joe Pace
Intensity: III
Complexity: I

Victorious Breath

9 min
Joe Pace
Intensity: I
Complexity: I

Seated Stretching

22 min
Joe Pace
Intensity: I
Complexity: I

Deep Breathing in Physical Intensity

33 min
Joe Pace
Intensity: III
Complexity: I

Yoga Warm-Up: Arm Balancing

9 min
Joe Pace
Intensity: III
Complexity: I

Chopped: Beginner’s Appetizer

24 min
Joe Pace
Intensity: III
Complexity: I

Guided Balancing Flow

41 min
Joe Pace
Intensity: II
Complexity: II

Off Day Active Recovery

43 min
Joe Pace
Intensity: II
Complexity: I

Breathing Basics: Parts

8 min
Joe Pace
Intensity: I
Complexity: I
Handstand at the Wall

Don’t Expect a Beat Drop

53 min
Joe Pace
Intensity: III
Complexity: II

Cool Down and Stretch

26 min
Joe Pace
Intensity: I
Complexity: I
Downward Facing Dog with Bent Knees

Foundations

43 min
Joe Pace
Intensity: II
Complexity: I

Four Steps to Forearmstand

54 min
Joe Pace
Intensity: II
Complexity: II

Crow Flow

30 min
Joe Pace
Intensity: III
Complexity: II

Cardio and Strength for Handstand

24 min
Joe Pace
Intensity: III
Complexity: II

T-L-U-V

49 min
Joe Pace
Intensity: III
Complexity: II

Handstand Journey: Handstanding

40 min
Joe Pace
Intensity: III
Complexity: II

Continuous Slow Motion Flow

47 min
Joe Pace
Intensity: III
Complexity: I

Catch Your Breath

40 min
Joe Pace
Intensity: III
Complexity: I

Yoga Conditioning

34 min
Joe Pace
Intensity: III
Complexity: I

Rhythmic Continuous Flow

30 min
Joe Pace
Intensity: II
Complexity: II

Smooth Work

51 min
Joe Pace
Intensity: III
Complexity: I

A Vigorous Intro to Yoga: Inversions and Arm Balances

30 min
Joe Pace
Intensity: III
Complexity: I

Rise and Shine

60 min
Joe Pace
Intensity: II
Complexity: I
Low Pushup Pose

Push-Up

31 min
Joe Pace
Intensity: III
Complexity: I

Arm and Shoulder Burn

12 min
Joe Pace
Intensity: III
Complexity: II

A Complete Flow Class

61 min
Joe Pace
Intensity: III
Complexity: II

Breathing Basics: Ratios

9 min
Joe Pace
Intensity: I
Complexity: I

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
Universal Principles of Yoga
While Your Kid Naps
Yoga Fundamentals

Classes


Breath-Focused Interval Workout

52 min
Joe Pace
Intensity: III
Complexity: I
Plank Pose with Blocks

Don’t Knock Over the Blocks

34 min
Joe Pace
Intensity: III
Complexity: III

Calm Intensity

45 min
Joe Pace
Intensity: III
Complexity: I

Victorious Breath

9 min
Joe Pace
Intensity: I
Complexity: I

Seated Stretching

22 min
Joe Pace
Intensity: I
Complexity: I

Deep Breathing in Physical Intensity

33 min
Joe Pace
Intensity: III
Complexity: I

Yoga Warm-Up: Arm Balancing

9 min
Joe Pace
Intensity: III
Complexity: I

Chopped: Beginner’s Appetizer

24 min
Joe Pace
Intensity: III
Complexity: I

Guided Balancing Flow

41 min
Joe Pace
Intensity: II
Complexity: II

Off Day Active Recovery

43 min
Joe Pace
Intensity: II
Complexity: I

Breathing Basics: Parts

8 min
Joe Pace
Intensity: I
Complexity: I
Handstand at the Wall

Don’t Expect a Beat Drop

53 min
Joe Pace
Intensity: III
Complexity: II

Cool Down and Stretch

26 min
Joe Pace
Intensity: I
Complexity: I
Downward Facing Dog with Bent Knees

Foundations

43 min
Joe Pace
Intensity: II
Complexity: I

Four Steps to Forearmstand

54 min
Joe Pace
Intensity: II
Complexity: II

Crow Flow

30 min
Joe Pace
Intensity: III
Complexity: II

Cardio and Strength for Handstand

24 min
Joe Pace
Intensity: III
Complexity: II

T-L-U-V

49 min
Joe Pace
Intensity: III
Complexity: II

Handstand Journey: Handstanding

40 min
Joe Pace
Intensity: III
Complexity: II

Continuous Slow Motion Flow

47 min
Joe Pace
Intensity: III
Complexity: I

Catch Your Breath

40 min
Joe Pace
Intensity: III
Complexity: I

Yoga Conditioning

34 min
Joe Pace
Intensity: III
Complexity: I

Rhythmic Continuous Flow

30 min
Joe Pace
Intensity: II
Complexity: II

Smooth Work

51 min
Joe Pace
Intensity: III
Complexity: I

A Vigorous Intro to Yoga: Inversions and Arm Balances

30 min
Joe Pace
Intensity: III
Complexity: I

Rise and Shine

60 min
Joe Pace
Intensity: II
Complexity: I
Low Pushup Pose

Push-Up

31 min
Joe Pace
Intensity: III
Complexity: I

Arm and Shoulder Burn

12 min
Joe Pace
Intensity: III
Complexity: II

A Complete Flow Class

61 min
Joe Pace
Intensity: III
Complexity: II

Breathing Basics: Ratios

9 min
Joe Pace
Intensity: I
Complexity: I

Let us handcraft a yoga program for you

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Let us handcraft a yoga program for you

LEARN MORE