CLASSES 2019-02-09T12:47:28+00:00
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Classes


Light

36 min
Alex Roberts
Intensity: III
Complexity: II

Hips: Rotate and Stimulate

37 min
Alex Roberts
Intensity: II
Complexity: I

Stepping Stone: Jump Back from Crow

41 min
Alex Roberts
Intensity: III
Complexity: I

Yoga Relaxation

15 min
Alex Roberts
Intensity: I
Complexity: I

Revive

44 min
Alex Roberts
Intensity: II
Complexity: I

Runners Rehab: Hill Run Recovery

52 min
Alex Roberts
Intensity: I
Complexity: I

Burning Love: Strengthen and Tone

26 min
Alex Roberts
Intensity: II
Complexity: II

Grounded and Well-Rounded

45 min
Alex Roberts
Intensity: I
Complexity: I

Soft Tissue Series: Shoulders, Chest & Thoracic Spine

23 min
Alex Roberts
Intensity: I
Complexity: I

Comfort Corner: Full Body Stretch

41 min
Alex Roberts
Intensity: II
Complexity: I

Smooth, Sweet and Safe

27 min
Alex Roberts
Intensity: I
Complexity: I

Comfort Corner: Lower Body

41 min
Alex Roberts
Intensity: I
Complexity: I

Soft Tissue Series: Upper Shoulders, Neck & Face

25 min
Alex Roberts
Intensity: I
Complexity: I

Stepping Stone

56 min
Alex Roberts
Intensity: II
Complexity: I

Tutorial: Crane Pose

5 min
Alex Roberts
Intensity: II
Complexity: II

Runner’s Rehab: Achilles Tendonitis & More

42 min
Alex Roberts
Intensity: I
Complexity: I

Strengthen Feet and Ankles

22 min
Alex Roberts
Intensity: I
Complexity: I

Stepping Stone: Side Crow

38 min
Alex Roberts
Intensity: III
Complexity: I

Runner’s Rehab: Lower Body Stretch

32 min
Alex Roberts
Intensity: I
Complexity: I

“Flobliques”

54 min
Alex Roberts
Intensity: II
Complexity: I

Float Forward

47 min
Alex Roberts
Intensity: II
Complexity: I

Stepping Stone: Peacock Pose

24 min
Alex Roberts
Intensity: II
Complexity: II

Runner’s Rehab: Hip Flexors and Chest Openers

39 min
Alex Roberts
Intensity: I
Complexity: I

Harmony Through Strength

30 min
Alex Roberts
Intensity: III
Complexity: II

Intermediate Flow

39 min
Alex Roberts
Intensity: II
Complexity: II
Pistol Squat Pose taught by Alex Roberts

Peaceful Pistol

48 min
Alex Roberts
Intensity: II
Complexity: II

Breathe and Sweat

60 min
Alex Roberts
Intensity: I
Complexity: II

Smart Core with a Dash of Hips

41 min
Alex Roberts
Intensity: II
Complexity: I

Burning Love

46 min
Alex Roberts
Intensity: III
Complexity: I

Burning Love: Rhythm and Flow

35 min
Alex Roberts
Intensity: II
Complexity: II

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
Universal Principles of Yoga
While Your Kid Naps
Yoga Fundamentals

Classes


Light

36 min
Alex Roberts
Intensity: III
Complexity: II

Hips: Rotate and Stimulate

37 min
Alex Roberts
Intensity: II
Complexity: I

Stepping Stone: Jump Back from Crow

41 min
Alex Roberts
Intensity: III
Complexity: I

Yoga Relaxation

15 min
Alex Roberts
Intensity: I
Complexity: I

Revive

44 min
Alex Roberts
Intensity: II
Complexity: I

Runners Rehab: Hill Run Recovery

52 min
Alex Roberts
Intensity: I
Complexity: I

Burning Love: Strengthen and Tone

26 min
Alex Roberts
Intensity: II
Complexity: II

Grounded and Well-Rounded

45 min
Alex Roberts
Intensity: I
Complexity: I

Soft Tissue Series: Shoulders, Chest & Thoracic Spine

23 min
Alex Roberts
Intensity: I
Complexity: I

Comfort Corner: Full Body Stretch

41 min
Alex Roberts
Intensity: II
Complexity: I

Smooth, Sweet and Safe

27 min
Alex Roberts
Intensity: I
Complexity: I

Comfort Corner: Lower Body

41 min
Alex Roberts
Intensity: I
Complexity: I

Soft Tissue Series: Upper Shoulders, Neck & Face

25 min
Alex Roberts
Intensity: I
Complexity: I

Stepping Stone

56 min
Alex Roberts
Intensity: II
Complexity: I

Tutorial: Crane Pose

5 min
Alex Roberts
Intensity: II
Complexity: II

Runner’s Rehab: Achilles Tendonitis & More

42 min
Alex Roberts
Intensity: I
Complexity: I

Strengthen Feet and Ankles

22 min
Alex Roberts
Intensity: I
Complexity: I

Stepping Stone: Side Crow

38 min
Alex Roberts
Intensity: III
Complexity: I

Runner’s Rehab: Lower Body Stretch

32 min
Alex Roberts
Intensity: I
Complexity: I

“Flobliques”

54 min
Alex Roberts
Intensity: II
Complexity: I

Float Forward

47 min
Alex Roberts
Intensity: II
Complexity: I

Stepping Stone: Peacock Pose

24 min
Alex Roberts
Intensity: II
Complexity: II

Runner’s Rehab: Hip Flexors and Chest Openers

39 min
Alex Roberts
Intensity: I
Complexity: I

Harmony Through Strength

30 min
Alex Roberts
Intensity: III
Complexity: II

Intermediate Flow

39 min
Alex Roberts
Intensity: II
Complexity: II
Pistol Squat Pose taught by Alex Roberts

Peaceful Pistol

48 min
Alex Roberts
Intensity: II
Complexity: II

Breathe and Sweat

60 min
Alex Roberts
Intensity: I
Complexity: II

Smart Core with a Dash of Hips

41 min
Alex Roberts
Intensity: II
Complexity: I

Burning Love

46 min
Alex Roberts
Intensity: III
Complexity: I

Burning Love: Rhythm and Flow

35 min
Alex Roberts
Intensity: II
Complexity: II

Let us handcraft a yoga program for you

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Let us handcraft a yoga program for you

LEARN MORE