CLASSES2019-05-10T16:08:03-07:00
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Classes


Cool Down and Stretch

26 min
Joe Pace
Intensity: I
Complexity: I

Yoga Cool Down: Hips and Hammies 1

15 min
Luna Pierson
Intensity: I
Complexity: I

Upper Back and Shoulder Opening

10 min
Nicole Sciacca
Intensity: I
Complexity: I

Protect Your Lower Back

17 min
Keric Morinaga
Intensity: I
Complexity: I

Runners Rehab: Hill Run Recovery

52 min
Alex Roberts
Intensity: I
Complexity: I

Runner’s Rehab: Achilles Tendonitis & More

42 min
Alex Roberts
Intensity: I
Complexity: I

Guided Hip Opening

16 min
Keric Morinaga
Intensity: I
Complexity: I

Finding Mobility in the Spine

32 min
Luna Pierson
Intensity: I
Complexity: I

Restorative Unwinding (Sample Class)

29 min
Luna Pierson
Intensity: I
Complexity: I

Twist Back Into Balance

11 min
Layna Dakin
Intensity: I
Complexity: I

Comfort Corner: Neck & Shoulders

36 min
Alex Roberts
Intensity: I
Complexity: I

Plantar Fasciitis Prevention 1

9 min
Layna Dakin
Intensity: I
Complexity: I

Pure Shoulder Opening

23 min
Joe Pace
Intensity: I
Complexity: I

Wake Up!

12 min
Luna Pierson
Intensity: I
Complexity: I

Hip Openers

14 min
Nicole Sciacca
Intensity: I
Complexity: I

Stretchy Class

40 min
Yancy Schwartz
Intensity: I
Complexity: II

Straightforward Hip Stretching

12 min
Joe Pace
Intensity: I
Complexity: I

Building Furniture

20 min
Will Staten
Intensity: I
Complexity: I

Restorative Unwinding

29 min
Luna Pierson
Intensity: I
Complexity: I

Leg and Hip Freedom

33 min
Joe Pace
Intensity: I
Complexity: I

4th Universal Principle: c) Closing

32 min
Keric Morinaga
Intensity: I
Complexity: II

Shoulder Freedom

38 min
Keric Morinaga
Intensity: I
Complexity: I

Yoga Warm-Up: Arms and Shoulders

13 min
Layna Dakin
Intensity: I
Complexity: I

Happy Lotus

26 min
Yancy Schwartz
Intensity: I
Complexity: II

lazy bed vibes.

10 min
Amanda Huggins
Intensity: I
Complexity: I

Yoga Warm-Up: Spine and Back

9 min
Layna Dakin
Intensity: I
Complexity: I

Strengthen Feet and Ankles

22 min
Alex Roberts
Intensity: I
Complexity: I

Yoga Warm-Up: Shoulder Flossing

6 min
Will Staten
Intensity: I
Complexity: I

Simple Cool-Down Sequence

26 min
Keric Morinaga
Intensity: I
Complexity: I

Guided Hamstring Stretch

7 min
Layna Dakin
Intensity: I
Complexity: I

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
Universal Principles of Yoga
While Your Kid Naps
Yoga Fundamentals

Classes


Cool Down and Stretch

26 min
Joe Pace
Intensity: I
Complexity: I

Yoga Cool Down: Hips and Hammies 1

15 min
Luna Pierson
Intensity: I
Complexity: I

Upper Back and Shoulder Opening

10 min
Nicole Sciacca
Intensity: I
Complexity: I

Protect Your Lower Back

17 min
Keric Morinaga
Intensity: I
Complexity: I

Runners Rehab: Hill Run Recovery

52 min
Alex Roberts
Intensity: I
Complexity: I

Runner’s Rehab: Achilles Tendonitis & More

42 min
Alex Roberts
Intensity: I
Complexity: I

Guided Hip Opening

16 min
Keric Morinaga
Intensity: I
Complexity: I

Finding Mobility in the Spine

32 min
Luna Pierson
Intensity: I
Complexity: I

Restorative Unwinding (Sample Class)

29 min
Luna Pierson
Intensity: I
Complexity: I

Twist Back Into Balance

11 min
Layna Dakin
Intensity: I
Complexity: I

Comfort Corner: Neck & Shoulders

36 min
Alex Roberts
Intensity: I
Complexity: I

Plantar Fasciitis Prevention 1

9 min
Layna Dakin
Intensity: I
Complexity: I

Pure Shoulder Opening

23 min
Joe Pace
Intensity: I
Complexity: I

Wake Up!

12 min
Luna Pierson
Intensity: I
Complexity: I

Hip Openers

14 min
Nicole Sciacca
Intensity: I
Complexity: I

Stretchy Class

40 min
Yancy Schwartz
Intensity: I
Complexity: II

Straightforward Hip Stretching

12 min
Joe Pace
Intensity: I
Complexity: I

Building Furniture

20 min
Will Staten
Intensity: I
Complexity: I

Restorative Unwinding

29 min
Luna Pierson
Intensity: I
Complexity: I

Leg and Hip Freedom

33 min
Joe Pace
Intensity: I
Complexity: I

4th Universal Principle: c) Closing

32 min
Keric Morinaga
Intensity: I
Complexity: II

Shoulder Freedom

38 min
Keric Morinaga
Intensity: I
Complexity: I

Yoga Warm-Up: Arms and Shoulders

13 min
Layna Dakin
Intensity: I
Complexity: I

Happy Lotus

26 min
Yancy Schwartz
Intensity: I
Complexity: II

lazy bed vibes.

10 min
Amanda Huggins
Intensity: I
Complexity: I

Yoga Warm-Up: Spine and Back

9 min
Layna Dakin
Intensity: I
Complexity: I

Strengthen Feet and Ankles

22 min
Alex Roberts
Intensity: I
Complexity: I

Yoga Warm-Up: Shoulder Flossing

6 min
Will Staten
Intensity: I
Complexity: I

Simple Cool-Down Sequence

26 min
Keric Morinaga
Intensity: I
Complexity: I

Guided Hamstring Stretch

7 min
Layna Dakin
Intensity: I
Complexity: I

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