CLASSES2019-05-10T16:08:03-07:00
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Classes


Runner’s Rehab: Lower Body Stretch

32 min
Alex Roberts
Intensity: I
Complexity: I

Comfort Corner: Lower Body

41 min
Alex Roberts
Intensity: I
Complexity: I

Long Holds: Backbends

20 min
Luna Pierson
Intensity: I
Complexity: I

Guided Hamstring Stretch

7 min
Layna Dakin
Intensity: I
Complexity: I

Yoga Warm-Up: Spine and Back

9 min
Layna Dakin
Intensity: I
Complexity: I

Stretch and Unwind

43 min
Alex Roberts
Intensity: I
Complexity: I

Yoga Cool Down: Hips and Hammies 2

18 min
Luna Pierson
Intensity: I
Complexity: I
Upward Facing Dog Pose

Sun Salutation A

16 min
Luna Pierson
Intensity: I
Complexity: I

lazy bed vibes.

10 min
Amanda Huggins
Intensity: I
Complexity: I

Quick Fix Level 1: Fold

24 min
Luna Pierson
Intensity: I
Complexity: I

Upper Back and Shoulder Opening

10 min
Nicole Sciacca
Intensity: I
Complexity: I

Plantar Fasciitis Prevention 1

9 min
Layna Dakin
Intensity: I
Complexity: I

C.A.R.S.: Start Here for Joint Health

18 min
Nicole Sciacca
Intensity: I
Complexity: I

Deep and Chill: Core and Hips Stretching

42 min
Layna Dakin
Intensity: I
Complexity: I

Release Your Back with Twists

13 min
Joe Pace
Intensity: I
Complexity: I

Mobility for Strength Training: Hips and Hammies

33 min
Layna Dakin
Intensity: I
Complexity: I

Stretch It Out

23 min
Luna Pierson
Intensity: I
Complexity: I

Restore and Refresh

29 min
Luna Pierson
Intensity: I
Complexity: I

Lower Back Love

28 min
Alex Roberts
Intensity: I
Complexity: I
Eight Angle Pose taught by Alex Roberts

Stepping Stone: Eight-Angle

31 min
Alex Roberts
Intensity: I
Complexity: II

Chill Vibes

37 min
Yancy Schwartz
Intensity: I
Complexity: II

Stretchy Class

40 min
Yancy Schwartz
Intensity: I
Complexity: II

Brief and Mindful Stretching

17 min
Joe Pace
Intensity: I
Complexity: I

not in the mood for backbends.

26 min
Amanda Huggins
Intensity: I
Complexity: I
Warrior Two Pose taught by Luna Pierson

Intro to Yoga

33 min
Luna Pierson
Intensity: I
Complexity: I

Reversing the Effects of Gravity

28 min
Layna Dakin
Intensity: I
Complexity: I

Building Furniture

20 min
Will Staten
Intensity: I
Complexity: I

Quick Lower Body Stretch

9 min
Amanda Huggins
Intensity: I
Complexity: I

Full Body Recovery 4

49 min
Luna Pierson
Intensity: I
Complexity: I

Stretching in Your Tent!

25 min
Will Staten
Intensity: I
Complexity: I

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
While Your Kid Naps
Yoga Fundamentals

Classes


Runner’s Rehab: Lower Body Stretch

32 min
Alex Roberts
Intensity: I
Complexity: I

Comfort Corner: Lower Body

41 min
Alex Roberts
Intensity: I
Complexity: I

Long Holds: Backbends

20 min
Luna Pierson
Intensity: I
Complexity: I

Guided Hamstring Stretch

7 min
Layna Dakin
Intensity: I
Complexity: I

Yoga Warm-Up: Spine and Back

9 min
Layna Dakin
Intensity: I
Complexity: I

Stretch and Unwind

43 min
Alex Roberts
Intensity: I
Complexity: I

Yoga Cool Down: Hips and Hammies 2

18 min
Luna Pierson
Intensity: I
Complexity: I
Upward Facing Dog Pose

Sun Salutation A

16 min
Luna Pierson
Intensity: I
Complexity: I

lazy bed vibes.

10 min
Amanda Huggins
Intensity: I
Complexity: I

Quick Fix Level 1: Fold

24 min
Luna Pierson
Intensity: I
Complexity: I

Upper Back and Shoulder Opening

10 min
Nicole Sciacca
Intensity: I
Complexity: I

Plantar Fasciitis Prevention 1

9 min
Layna Dakin
Intensity: I
Complexity: I

C.A.R.S.: Start Here for Joint Health

18 min
Nicole Sciacca
Intensity: I
Complexity: I

Deep and Chill: Core and Hips Stretching

42 min
Layna Dakin
Intensity: I
Complexity: I

Release Your Back with Twists

13 min
Joe Pace
Intensity: I
Complexity: I

Mobility for Strength Training: Hips and Hammies

33 min
Layna Dakin
Intensity: I
Complexity: I

Stretch It Out

23 min
Luna Pierson
Intensity: I
Complexity: I

Restore and Refresh

29 min
Luna Pierson
Intensity: I
Complexity: I

Lower Back Love

28 min
Alex Roberts
Intensity: I
Complexity: I
Eight Angle Pose taught by Alex Roberts

Stepping Stone: Eight-Angle

31 min
Alex Roberts
Intensity: I
Complexity: II

Chill Vibes

37 min
Yancy Schwartz
Intensity: I
Complexity: II

Stretchy Class

40 min
Yancy Schwartz
Intensity: I
Complexity: II

Brief and Mindful Stretching

17 min
Joe Pace
Intensity: I
Complexity: I

not in the mood for backbends.

26 min
Amanda Huggins
Intensity: I
Complexity: I
Warrior Two Pose taught by Luna Pierson

Intro to Yoga

33 min
Luna Pierson
Intensity: I
Complexity: I

Reversing the Effects of Gravity

28 min
Layna Dakin
Intensity: I
Complexity: I

Building Furniture

20 min
Will Staten
Intensity: I
Complexity: I

Quick Lower Body Stretch

9 min
Amanda Huggins
Intensity: I
Complexity: I

Full Body Recovery 4

49 min
Luna Pierson
Intensity: I
Complexity: I

Stretching in Your Tent!

25 min
Will Staten
Intensity: I
Complexity: I

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