Classes |

Chill Vibes
37 min
Yancy Schwartz
Intensity: I
Complexity: II

Smooth, Sweet and Safe
27 min
Alex Roberts
Intensity: I
Complexity: I

Quick Fix Level 1: Fold
24 min
Luna Pierson
Intensity: I
Complexity: I

Post-Flight Recovery
27 min
Will Staten
Intensity: I
Complexity: I

Stepping Stone: Eight-Angle
31 min
Alex Roberts
Intensity: I
Complexity: II

Upper Thoracic Backbends
40 min
Layna Dakin
Intensity: I
Complexity: II

Long Holds: Backbends
20 min
Luna Pierson
Intensity: I
Complexity: I

Quick Upper Body Stretch
8 min
Amanda Huggins
Intensity: I
Complexity: I

Yoga Cool Down: Hamstrings
8 min
Will Staten
Intensity: I
Complexity: I

Grounded and Well-Rounded
45 min
Alex Roberts
Intensity: I
Complexity: I

Upper Back and Shoulder Opening
10 min
Nicole Sciacca
Intensity: I
Complexity: I

Hamstring and Quad Stretching
9 min
Joe Pace
Intensity: I
Complexity: I

Runner’s Rehab: Hip Flexors and Chest Openers
39 min
Alex Roberts
Intensity: I
Complexity: I

Sun Salutation A
16 min
Luna Pierson
Intensity: I
Complexity: I

Going H.A.M.M.Y.
22 min
Will Staten
Intensity: I
Complexity: I

Hip Openers
14 min
Nicole Sciacca
Intensity: I
Complexity: I

Active Recovery for Athletes: Open Shoulders
25 min
Layna Dakin
Intensity: I
Complexity: I

Active Recovery for Athletes: Chest
22 min
Layna Dakin
Intensity: I
Complexity: I

Active Recovery for Athletes: Open Lower Back
27 min
Layna Dakin
Intensity: I
Complexity: I

Lower Back Love
28 min
Alex Roberts
Intensity: I
Complexity: I

Open Shoulders, Chest, and Upper Back
9 min
Joe Pace
Intensity: I
Complexity: I

Stretch and Unwind
43 min
Alex Roberts
Intensity: I
Complexity: I

Happy Lotus
26 min
Yancy Schwartz
Intensity: I
Complexity: II

Restorative Unwinding (Sample Class)
29 min
Luna Pierson
Intensity: I
Complexity: I

Relieve Stress: Neck and Upper Back
9 min
Nicole Sciacca
Intensity: I
Complexity: I

Yoga Warm-Up: Spine and Back
9 min
Layna Dakin
Intensity: I
Complexity: I

Mobility for Strength Training: Hips and Hammies
33 min
Layna Dakin
Intensity: I
Complexity: I

Wide Open Shoulders
7 min
Layna Dakin
Intensity: I
Complexity: I

Bridges of Madison County
11 min
Will Staten
Intensity: I
Complexity: I

Comfort Corner: Chest and Shoulders
23 min
Alex Roberts
Intensity: I
Complexity: I
Classes |

Chill Vibes
37 min
Yancy Schwartz
Intensity: I
Complexity: II

Smooth, Sweet and Safe
27 min
Alex Roberts
Intensity: I
Complexity: I

Quick Fix Level 1: Fold
24 min
Luna Pierson
Intensity: I
Complexity: I

Post-Flight Recovery
27 min
Will Staten
Intensity: I
Complexity: I

Stepping Stone: Eight-Angle
31 min
Alex Roberts
Intensity: I
Complexity: II

Upper Thoracic Backbends
40 min
Layna Dakin
Intensity: I
Complexity: II

Long Holds: Backbends
20 min
Luna Pierson
Intensity: I
Complexity: I

Quick Upper Body Stretch
8 min
Amanda Huggins
Intensity: I
Complexity: I

Yoga Cool Down: Hamstrings
8 min
Will Staten
Intensity: I
Complexity: I

Grounded and Well-Rounded
45 min
Alex Roberts
Intensity: I
Complexity: I

Upper Back and Shoulder Opening
10 min
Nicole Sciacca
Intensity: I
Complexity: I

Hamstring and Quad Stretching
9 min
Joe Pace
Intensity: I
Complexity: I

Runner’s Rehab: Hip Flexors and Chest Openers
39 min
Alex Roberts
Intensity: I
Complexity: I

Sun Salutation A
16 min
Luna Pierson
Intensity: I
Complexity: I

Going H.A.M.M.Y.
22 min
Will Staten
Intensity: I
Complexity: I

Hip Openers
14 min
Nicole Sciacca
Intensity: I
Complexity: I

Active Recovery for Athletes: Open Shoulders
25 min
Layna Dakin
Intensity: I
Complexity: I

Active Recovery for Athletes: Chest
22 min
Layna Dakin
Intensity: I
Complexity: I

Active Recovery for Athletes: Open Lower Back
27 min
Layna Dakin
Intensity: I
Complexity: I

Lower Back Love
28 min
Alex Roberts
Intensity: I
Complexity: I

Open Shoulders, Chest, and Upper Back
9 min
Joe Pace
Intensity: I
Complexity: I

Stretch and Unwind
43 min
Alex Roberts
Intensity: I
Complexity: I

Happy Lotus
26 min
Yancy Schwartz
Intensity: I
Complexity: II

Restorative Unwinding (Sample Class)
29 min
Luna Pierson
Intensity: I
Complexity: I

Relieve Stress: Neck and Upper Back
9 min
Nicole Sciacca
Intensity: I
Complexity: I

Yoga Warm-Up: Spine and Back
9 min
Layna Dakin
Intensity: I
Complexity: I

Mobility for Strength Training: Hips and Hammies
33 min
Layna Dakin
Intensity: I
Complexity: I

Wide Open Shoulders
7 min
Layna Dakin
Intensity: I
Complexity: I

Bridges of Madison County
11 min
Will Staten
Intensity: I
Complexity: I

Comfort Corner: Chest and Shoulders
23 min
Alex Roberts
Intensity: I
Complexity: I