CLASSES2019-05-10T16:08:03-07:00
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Classes


Going H.A.M.M.Y.

22 min
Will Staten
Intensity: I
Complexity: I

Simple Cool-Down Sequence

26 min
Keric Morinaga
Intensity: I
Complexity: I

Full Body Stretch

61 min
Alex Roberts
Intensity: I
Complexity: I

Will’s Favorite Stretches

14 min
Will Staten
Intensity: I
Complexity: I

Strengthen Feet and Ankles

22 min
Alex Roberts
Intensity: I
Complexity: I

Yoga Warm-Up: Shoulder Flossing

6 min
Will Staten
Intensity: I
Complexity: I

Quick Fix Level 1: Fold

24 min
Luna Pierson
Intensity: I
Complexity: I

Runner’s Rehab: Hip Flexors and Chest Openers

39 min
Alex Roberts
Intensity: I
Complexity: I

Hamstring Cooldown

14 min
Keric Morinaga
Intensity: I
Complexity: I

1st Universal Principle: c) Closing

35 min
Keric Morinaga
Intensity: I
Complexity: I

Active Recovery for Athletes: Open Lower Back

27 min
Layna Dakin
Intensity: I
Complexity: I

Chill Vibes

37 min
Yancy Schwartz
Intensity: I
Complexity: II

Yoga Warm-Up: Spine and Back

9 min
Layna Dakin
Intensity: I
Complexity: I

Hamstring Openers

15 min
Nicole Sciacca
Intensity: I
Complexity: I

Brief and Mindful Stretching

17 min
Joe Pace
Intensity: I
Complexity: I

C.A.R.S.: Start Here for Joint Health

18 min
Nicole Sciacca
Intensity: I
Complexity: I

Stretching in Your Tent!

25 min
Will Staten
Intensity: I
Complexity: I
Upward Facing Dog Pose

Sun Salutation A

16 min
Luna Pierson
Intensity: I
Complexity: I

Post-Workout Restoration

20 min
Keric Morinaga
Intensity: I
Complexity: I

Active Recovery for Athletes: Chest

22 min
Layna Dakin
Intensity: I
Complexity: I

Leg and Hip Freedom

33 min
Joe Pace
Intensity: I
Complexity: I

Soft Tissue Series: Upper Shoulders, Neck & Face

25 min
Alex Roberts
Intensity: I
Complexity: I

Protect Your Lower Back

17 min
Keric Morinaga
Intensity: I
Complexity: I

Yoga-Based Stretching: Lower Body

17 min
Keric Morinaga
Intensity: I
Complexity: I

Simple and Supported Restoration 2

24 min
Layna Dakin
Intensity: I
Complexity: I

Active Recovery for Athletes: Open Legs and Hips

20 min
Layna Dakin
Intensity: I
Complexity: I

Wide Open Shoulders

7 min
Layna Dakin
Intensity: I
Complexity: I
Warrior Two Pose taught by Luna Pierson

Intro to Yoga

33 min
Luna Pierson
Intensity: I
Complexity: I

A Vacation for Your Nervous System

36 min
Nicole Sciacca
Intensity: I
Complexity: I

Yoga-Based Stretching: Upper Body

8 min
Keric Morinaga
Intensity: I
Complexity: I

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
Universal Principles of Yoga
While Your Kid Naps
Yoga Fundamentals

Classes


Going H.A.M.M.Y.

22 min
Will Staten
Intensity: I
Complexity: I

Simple Cool-Down Sequence

26 min
Keric Morinaga
Intensity: I
Complexity: I

Full Body Stretch

61 min
Alex Roberts
Intensity: I
Complexity: I

Will’s Favorite Stretches

14 min
Will Staten
Intensity: I
Complexity: I

Strengthen Feet and Ankles

22 min
Alex Roberts
Intensity: I
Complexity: I

Yoga Warm-Up: Shoulder Flossing

6 min
Will Staten
Intensity: I
Complexity: I

Quick Fix Level 1: Fold

24 min
Luna Pierson
Intensity: I
Complexity: I

Runner’s Rehab: Hip Flexors and Chest Openers

39 min
Alex Roberts
Intensity: I
Complexity: I

Hamstring Cooldown

14 min
Keric Morinaga
Intensity: I
Complexity: I

1st Universal Principle: c) Closing

35 min
Keric Morinaga
Intensity: I
Complexity: I

Active Recovery for Athletes: Open Lower Back

27 min
Layna Dakin
Intensity: I
Complexity: I

Chill Vibes

37 min
Yancy Schwartz
Intensity: I
Complexity: II

Yoga Warm-Up: Spine and Back

9 min
Layna Dakin
Intensity: I
Complexity: I

Hamstring Openers

15 min
Nicole Sciacca
Intensity: I
Complexity: I

Brief and Mindful Stretching

17 min
Joe Pace
Intensity: I
Complexity: I

C.A.R.S.: Start Here for Joint Health

18 min
Nicole Sciacca
Intensity: I
Complexity: I

Stretching in Your Tent!

25 min
Will Staten
Intensity: I
Complexity: I
Upward Facing Dog Pose

Sun Salutation A

16 min
Luna Pierson
Intensity: I
Complexity: I

Post-Workout Restoration

20 min
Keric Morinaga
Intensity: I
Complexity: I

Active Recovery for Athletes: Chest

22 min
Layna Dakin
Intensity: I
Complexity: I

Leg and Hip Freedom

33 min
Joe Pace
Intensity: I
Complexity: I

Soft Tissue Series: Upper Shoulders, Neck & Face

25 min
Alex Roberts
Intensity: I
Complexity: I

Protect Your Lower Back

17 min
Keric Morinaga
Intensity: I
Complexity: I

Yoga-Based Stretching: Lower Body

17 min
Keric Morinaga
Intensity: I
Complexity: I

Simple and Supported Restoration 2

24 min
Layna Dakin
Intensity: I
Complexity: I

Active Recovery for Athletes: Open Legs and Hips

20 min
Layna Dakin
Intensity: I
Complexity: I

Wide Open Shoulders

7 min
Layna Dakin
Intensity: I
Complexity: I
Warrior Two Pose taught by Luna Pierson

Intro to Yoga

33 min
Luna Pierson
Intensity: I
Complexity: I

A Vacation for Your Nervous System

36 min
Nicole Sciacca
Intensity: I
Complexity: I

Yoga-Based Stretching: Upper Body

8 min
Keric Morinaga
Intensity: I
Complexity: I

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