CLASSES2019-05-10T16:08:03-07:00
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Classes


Straightforward Hip Stretching

12 min
Joe Pace
Intensity: I
Complexity: I

Runners Rehab: Hill Run Recovery

52 min
Alex Roberts
Intensity: I
Complexity: I

Upper Back Activation and Release

7 min
Layna Dakin
Intensity: I
Complexity: I

Soft Tissue Series: Shoulders, Chest & Thoracic Spine

23 min
Alex Roberts
Intensity: I
Complexity: I

Split City: Hamstring Awakening

36 min
Layna Dakin
Intensity: I
Complexity: II

Lower Back Love

28 min
Alex Roberts
Intensity: I
Complexity: I

Restore

32 min
Luna Pierson
Intensity: I
Complexity: I

Full Body Stretch

61 min
Alex Roberts
Intensity: I
Complexity: I

Simple and Supported Restoration 2

24 min
Layna Dakin
Intensity: I
Complexity: I

Active Recovery for Athletes: Open Lower Back

27 min
Layna Dakin
Intensity: I
Complexity: I

Epic Quad Stretch

8 min
Layna Dakin
Intensity: I
Complexity: I
Warrior Two Pose taught by Luna Pierson

Intro to Yoga

33 min
Luna Pierson
Intensity: I
Complexity: I

Stretch and Unwind

43 min
Alex Roberts
Intensity: I
Complexity: I

Soft Tissue Series: Upper Shoulders, Neck & Face

25 min
Alex Roberts
Intensity: I
Complexity: I

upper back stretch.

11 min
Amanda Huggins
Intensity: I
Complexity: I

Seated Stretching

22 min
Joe Pace
Intensity: I
Complexity: I

Stretching in Your Tent!

25 min
Will Staten
Intensity: I
Complexity: I

Upper Back and Shoulder Opening

10 min
Nicole Sciacca
Intensity: I
Complexity: I

Restorative Unwinding (Sample Class)

29 min
Luna Pierson
Intensity: I
Complexity: I

Low Back Stretching

10 min
Joe Pace
Intensity: I
Complexity: I

Hamstring and Quad Stretching

9 min
Joe Pace
Intensity: I
Complexity: I

Strengthen Feet and Ankles

22 min
Alex Roberts
Intensity: I
Complexity: I

Bridges of Madison County

11 min
Will Staten
Intensity: I
Complexity: I

Happy Lotus

26 min
Yancy Schwartz
Intensity: I
Complexity: II

Quick Fix Level 1: Fold

24 min
Luna Pierson
Intensity: I
Complexity: I

Guided Hamstring Stretch

7 min
Layna Dakin
Intensity: I
Complexity: I

Yoga Cool Down: Hamstrings

8 min
Will Staten
Intensity: I
Complexity: I

Active Recovery for Athletes: Open Lower Back

27 min
Layna Dakin
Intensity: I
Complexity: I

Reversing the Effects of Gravity

28 min
Layna Dakin
Intensity: I
Complexity: I

Yoga Warm-Up: Arms and Shoulders

13 min
Layna Dakin
Intensity: I
Complexity: I

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
While Your Kid Naps
Yoga Fundamentals

Classes


Straightforward Hip Stretching

12 min
Joe Pace
Intensity: I
Complexity: I

Runners Rehab: Hill Run Recovery

52 min
Alex Roberts
Intensity: I
Complexity: I

Upper Back Activation and Release

7 min
Layna Dakin
Intensity: I
Complexity: I

Soft Tissue Series: Shoulders, Chest & Thoracic Spine

23 min
Alex Roberts
Intensity: I
Complexity: I

Split City: Hamstring Awakening

36 min
Layna Dakin
Intensity: I
Complexity: II

Lower Back Love

28 min
Alex Roberts
Intensity: I
Complexity: I

Restore

32 min
Luna Pierson
Intensity: I
Complexity: I

Full Body Stretch

61 min
Alex Roberts
Intensity: I
Complexity: I

Simple and Supported Restoration 2

24 min
Layna Dakin
Intensity: I
Complexity: I

Active Recovery for Athletes: Open Lower Back

27 min
Layna Dakin
Intensity: I
Complexity: I

Epic Quad Stretch

8 min
Layna Dakin
Intensity: I
Complexity: I
Warrior Two Pose taught by Luna Pierson

Intro to Yoga

33 min
Luna Pierson
Intensity: I
Complexity: I

Stretch and Unwind

43 min
Alex Roberts
Intensity: I
Complexity: I

Soft Tissue Series: Upper Shoulders, Neck & Face

25 min
Alex Roberts
Intensity: I
Complexity: I

upper back stretch.

11 min
Amanda Huggins
Intensity: I
Complexity: I

Seated Stretching

22 min
Joe Pace
Intensity: I
Complexity: I

Stretching in Your Tent!

25 min
Will Staten
Intensity: I
Complexity: I

Upper Back and Shoulder Opening

10 min
Nicole Sciacca
Intensity: I
Complexity: I

Restorative Unwinding (Sample Class)

29 min
Luna Pierson
Intensity: I
Complexity: I

Low Back Stretching

10 min
Joe Pace
Intensity: I
Complexity: I

Hamstring and Quad Stretching

9 min
Joe Pace
Intensity: I
Complexity: I

Strengthen Feet and Ankles

22 min
Alex Roberts
Intensity: I
Complexity: I

Bridges of Madison County

11 min
Will Staten
Intensity: I
Complexity: I

Happy Lotus

26 min
Yancy Schwartz
Intensity: I
Complexity: II

Quick Fix Level 1: Fold

24 min
Luna Pierson
Intensity: I
Complexity: I

Guided Hamstring Stretch

7 min
Layna Dakin
Intensity: I
Complexity: I

Yoga Cool Down: Hamstrings

8 min
Will Staten
Intensity: I
Complexity: I

Active Recovery for Athletes: Open Lower Back

27 min
Layna Dakin
Intensity: I
Complexity: I

Reversing the Effects of Gravity

28 min
Layna Dakin
Intensity: I
Complexity: I

Yoga Warm-Up: Arms and Shoulders

13 min
Layna Dakin
Intensity: I
Complexity: I

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