CLASSES2019-05-10T16:08:03-07:00
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Classes


Full Body Recovery 2

32 min
Luna Pierson
Intensity: I
Complexity: I

Restorative Unwinding

29 min
Luna Pierson
Intensity: I
Complexity: I

access your hamstrings.

14 min
Amanda Huggins
Intensity: I
Complexity: I

Hip Openers

14 min
Nicole Sciacca
Intensity: I
Complexity: I

Yoga Warm-Up: Hips and Hammies 3

11 min
Layna Dakin
Intensity: I
Complexity: I

Upper Thoracic Backbends

40 min
Layna Dakin
Intensity: I
Complexity: II

Yoga Warm-Up: Arms and Shoulders

13 min
Layna Dakin
Intensity: I
Complexity: I

Plantar Fasciitis Prevention 1

9 min
Layna Dakin
Intensity: I
Complexity: I

Mobility for Strength Training: Hips and Hammies

33 min
Layna Dakin
Intensity: I
Complexity: I

Yoga Cool Down: Hips and Hammies 1

15 min
Luna Pierson
Intensity: I
Complexity: I

Active Recovery for Athletes: Open Lower Back

27 min
Layna Dakin
Intensity: I
Complexity: I

Active Recovery for Athletes: Open Lower Back

27 min
Layna Dakin
Intensity: I
Complexity: I

Leg and Hip Freedom

33 min
Joe Pace
Intensity: I
Complexity: I

Active Recovery for Athletes: Open Shoulders

25 min
Layna Dakin
Intensity: I
Complexity: I

Comfort Corner: Neck & Shoulders

36 min
Alex Roberts
Intensity: I
Complexity: I

Will’s Favorite Stretches

14 min
Will Staten
Intensity: I
Complexity: I

Pure Shoulder Opening

23 min
Joe Pace
Intensity: I
Complexity: I

Straightforward Hip Stretching

12 min
Joe Pace
Intensity: I
Complexity: I

Bridges of Madison County

11 min
Will Staten
Intensity: I
Complexity: I
Upward Facing Dog Pose

Sun Salutation A

16 min
Luna Pierson
Intensity: I
Complexity: I

Simple and Supported Restoration 1

24 min
Layna Dakin
Intensity: I
Complexity: I

Runner’s Rehab: Achilles Tendonitis & More

42 min
Alex Roberts
Intensity: I
Complexity: I

Grounded and Well-Rounded

45 min
Alex Roberts
Intensity: I
Complexity: I

Sublime

60 min
Alex Roberts
Intensity: I
Complexity: I

Finding Mobility in the Spine

32 min
Luna Pierson
Intensity: I
Complexity: I

Strengthen Feet and Ankles

22 min
Alex Roberts
Intensity: I
Complexity: I
Reverse Triangle Pose

Meat and Potatoes

24 min
Will Staten
Intensity: I
Complexity: II

Epic Quad Stretch

8 min
Layna Dakin
Intensity: I
Complexity: I

Soft Tissue Series: Upper Shoulders, Neck & Face

25 min
Alex Roberts
Intensity: I
Complexity: I

Smooth, Sweet and Safe

27 min
Alex Roberts
Intensity: I
Complexity: I

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
While Your Kid Naps
Yoga Fundamentals

Classes


Full Body Recovery 2

32 min
Luna Pierson
Intensity: I
Complexity: I

Restorative Unwinding

29 min
Luna Pierson
Intensity: I
Complexity: I

access your hamstrings.

14 min
Amanda Huggins
Intensity: I
Complexity: I

Hip Openers

14 min
Nicole Sciacca
Intensity: I
Complexity: I

Yoga Warm-Up: Hips and Hammies 3

11 min
Layna Dakin
Intensity: I
Complexity: I

Upper Thoracic Backbends

40 min
Layna Dakin
Intensity: I
Complexity: II

Yoga Warm-Up: Arms and Shoulders

13 min
Layna Dakin
Intensity: I
Complexity: I

Plantar Fasciitis Prevention 1

9 min
Layna Dakin
Intensity: I
Complexity: I

Mobility for Strength Training: Hips and Hammies

33 min
Layna Dakin
Intensity: I
Complexity: I

Yoga Cool Down: Hips and Hammies 1

15 min
Luna Pierson
Intensity: I
Complexity: I

Active Recovery for Athletes: Open Lower Back

27 min
Layna Dakin
Intensity: I
Complexity: I

Active Recovery for Athletes: Open Lower Back

27 min
Layna Dakin
Intensity: I
Complexity: I

Leg and Hip Freedom

33 min
Joe Pace
Intensity: I
Complexity: I

Active Recovery for Athletes: Open Shoulders

25 min
Layna Dakin
Intensity: I
Complexity: I

Comfort Corner: Neck & Shoulders

36 min
Alex Roberts
Intensity: I
Complexity: I

Will’s Favorite Stretches

14 min
Will Staten
Intensity: I
Complexity: I

Pure Shoulder Opening

23 min
Joe Pace
Intensity: I
Complexity: I

Straightforward Hip Stretching

12 min
Joe Pace
Intensity: I
Complexity: I

Bridges of Madison County

11 min
Will Staten
Intensity: I
Complexity: I
Upward Facing Dog Pose

Sun Salutation A

16 min
Luna Pierson
Intensity: I
Complexity: I

Simple and Supported Restoration 1

24 min
Layna Dakin
Intensity: I
Complexity: I

Runner’s Rehab: Achilles Tendonitis & More

42 min
Alex Roberts
Intensity: I
Complexity: I

Grounded and Well-Rounded

45 min
Alex Roberts
Intensity: I
Complexity: I

Sublime

60 min
Alex Roberts
Intensity: I
Complexity: I

Finding Mobility in the Spine

32 min
Luna Pierson
Intensity: I
Complexity: I

Strengthen Feet and Ankles

22 min
Alex Roberts
Intensity: I
Complexity: I
Reverse Triangle Pose

Meat and Potatoes

24 min
Will Staten
Intensity: I
Complexity: II

Epic Quad Stretch

8 min
Layna Dakin
Intensity: I
Complexity: I

Soft Tissue Series: Upper Shoulders, Neck & Face

25 min
Alex Roberts
Intensity: I
Complexity: I

Smooth, Sweet and Safe

27 min
Alex Roberts
Intensity: I
Complexity: I

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