CLASSES2019-05-10T16:08:03-07:00
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Classes


Yoga Warm-Up: Hips and Hammies 3

11 min
Layna Dakin
Intensity: I
Complexity: I

Long Hip Stretching

43 min
Will Staten
Intensity: I
Complexity: I

Happy Lotus

26 min
Yancy Schwartz
Intensity: I
Complexity: II

Simple and Supported Restoration 2

24 min
Layna Dakin
Intensity: I
Complexity: I

Pure Shoulder Opening

23 min
Joe Pace
Intensity: I
Complexity: I

access your hamstrings.

14 min
Amanda Huggins
Intensity: I
Complexity: I

Release Your Back with Twists

13 min
Joe Pace
Intensity: I
Complexity: I

Quick Upper Body Stretch

8 min
Amanda Huggins
Intensity: I
Complexity: I

Full Body Recovery 4

49 min
Luna Pierson
Intensity: I
Complexity: I

Brief and Mindful Stretching

17 min
Joe Pace
Intensity: I
Complexity: I

Bridges of Madison County

11 min
Will Staten
Intensity: I
Complexity: I

Lower Back Space

19 min
Amanda Huggins
Intensity: I
Complexity: I

Strengthen Feet and Ankles

22 min
Alex Roberts
Intensity: I
Complexity: I

Active Recovery for Athletes: Open Legs and Hips

20 min
Layna Dakin
Intensity: I
Complexity: I

Guided Hamstring Stretch

7 min
Layna Dakin
Intensity: I
Complexity: I

Epic Quad Stretch

8 min
Layna Dakin
Intensity: I
Complexity: I

Yoga Cool Down: Hamstrings

8 min
Will Staten
Intensity: I
Complexity: I

C.A.R.S.: Start Here for Joint Health

18 min
Nicole Sciacca
Intensity: I
Complexity: I

Straightforward Hip Stretching

12 min
Joe Pace
Intensity: I
Complexity: I

Runner’s Rehab: Lower Body Stretch

32 min
Alex Roberts
Intensity: I
Complexity: I
Eight Angle Pose taught by Alex Roberts

Stepping Stone: Eight-Angle

31 min
Alex Roberts
Intensity: I
Complexity: II

Cool Down and Stretch

26 min
Joe Pace
Intensity: I
Complexity: I

Upper Back and Shoulder Opening

10 min
Nicole Sciacca
Intensity: I
Complexity: I

Restorative Unwinding (Sample Class)

29 min
Luna Pierson
Intensity: I
Complexity: I

Comfort Corner: Neck & Shoulders

36 min
Alex Roberts
Intensity: I
Complexity: I

Deep and Chill: Core and Hips Stretching

42 min
Layna Dakin
Intensity: I
Complexity: I

Full Body Stretch

61 min
Alex Roberts
Intensity: I
Complexity: I

Stretchy Class

40 min
Yancy Schwartz
Intensity: I
Complexity: II

Low Back Stretching

10 min
Joe Pace
Intensity: I
Complexity: I

Bright

50 min
Alex Roberts
Intensity: I
Complexity: I

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
While Your Kid Naps
Yoga Fundamentals

Classes


Yoga Warm-Up: Hips and Hammies 3

11 min
Layna Dakin
Intensity: I
Complexity: I

Long Hip Stretching

43 min
Will Staten
Intensity: I
Complexity: I

Happy Lotus

26 min
Yancy Schwartz
Intensity: I
Complexity: II

Simple and Supported Restoration 2

24 min
Layna Dakin
Intensity: I
Complexity: I

Pure Shoulder Opening

23 min
Joe Pace
Intensity: I
Complexity: I

access your hamstrings.

14 min
Amanda Huggins
Intensity: I
Complexity: I

Release Your Back with Twists

13 min
Joe Pace
Intensity: I
Complexity: I

Quick Upper Body Stretch

8 min
Amanda Huggins
Intensity: I
Complexity: I

Full Body Recovery 4

49 min
Luna Pierson
Intensity: I
Complexity: I

Brief and Mindful Stretching

17 min
Joe Pace
Intensity: I
Complexity: I

Bridges of Madison County

11 min
Will Staten
Intensity: I
Complexity: I

Lower Back Space

19 min
Amanda Huggins
Intensity: I
Complexity: I

Strengthen Feet and Ankles

22 min
Alex Roberts
Intensity: I
Complexity: I

Active Recovery for Athletes: Open Legs and Hips

20 min
Layna Dakin
Intensity: I
Complexity: I

Guided Hamstring Stretch

7 min
Layna Dakin
Intensity: I
Complexity: I

Epic Quad Stretch

8 min
Layna Dakin
Intensity: I
Complexity: I

Yoga Cool Down: Hamstrings

8 min
Will Staten
Intensity: I
Complexity: I

C.A.R.S.: Start Here for Joint Health

18 min
Nicole Sciacca
Intensity: I
Complexity: I

Straightforward Hip Stretching

12 min
Joe Pace
Intensity: I
Complexity: I

Runner’s Rehab: Lower Body Stretch

32 min
Alex Roberts
Intensity: I
Complexity: I
Eight Angle Pose taught by Alex Roberts

Stepping Stone: Eight-Angle

31 min
Alex Roberts
Intensity: I
Complexity: II

Cool Down and Stretch

26 min
Joe Pace
Intensity: I
Complexity: I

Upper Back and Shoulder Opening

10 min
Nicole Sciacca
Intensity: I
Complexity: I

Restorative Unwinding (Sample Class)

29 min
Luna Pierson
Intensity: I
Complexity: I

Comfort Corner: Neck & Shoulders

36 min
Alex Roberts
Intensity: I
Complexity: I

Deep and Chill: Core and Hips Stretching

42 min
Layna Dakin
Intensity: I
Complexity: I

Full Body Stretch

61 min
Alex Roberts
Intensity: I
Complexity: I

Stretchy Class

40 min
Yancy Schwartz
Intensity: I
Complexity: II

Low Back Stretching

10 min
Joe Pace
Intensity: I
Complexity: I

Bright

50 min
Alex Roberts
Intensity: I
Complexity: I

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