CLASSES – Icewater Yoga

CLASSESicewateryoga_admin2019-05-10T16:08:03-07:00

All Classes

Classes

Full Body Recovery 2

32 min

Luna Pierson

Intensity: I

Complexity: I

Restorative Unwinding

29 min

Luna Pierson

Intensity: I

Complexity: I

access your hamstrings.

14 min

Amanda Huggins

Intensity: I

Complexity: I

Hip Openers

14 min

Nicole Sciacca

Intensity: I

Complexity: I

Yoga Warm-Up: Hips and Hammies 3

11 min

Layna Dakin

Intensity: I

Complexity: I

Upper Thoracic Backbends

40 min

Layna Dakin

Intensity: I

Complexity: II

Yoga Warm-Up: Arms and Shoulders

13 min

Layna Dakin

Intensity: I

Complexity: I

Plantar Fasciitis Prevention 1

9 min

Layna Dakin

Intensity: I

Complexity: I

Mobility for Strength Training: Hips and Hammies

33 min

Layna Dakin

Intensity: I

Complexity: I

Yoga Cool Down: Hips and Hammies 1

15 min

Luna Pierson

Intensity: I

Complexity: I

Active Recovery for Athletes: Open Lower Back

27 min

Layna Dakin

Intensity: I

Complexity: I

Active Recovery for Athletes: Open Lower Back

27 min

Layna Dakin

Intensity: I

Complexity: I

Leg and Hip Freedom

33 min

Joe Pace

Intensity: I

Complexity: I

Active Recovery for Athletes: Open Shoulders

25 min

Layna Dakin

Intensity: I

Complexity: I

Comfort Corner: Neck & Shoulders

36 min

Alex Roberts

Intensity: I

Complexity: I

Will’s Favorite Stretches

14 min

Will Staten

Intensity: I

Complexity: I

Pure Shoulder Opening

23 min

Joe Pace

Intensity: I

Complexity: I

Straightforward Hip Stretching

12 min

Joe Pace

Intensity: I

Complexity: I

Bridges of Madison County

11 min

Will Staten

Intensity: I

Complexity: I

Upward Facing Dog Pose

Sun Salutation A

16 min

Luna Pierson

Intensity: I

Complexity: I

Simple and Supported Restoration 1

24 min

Layna Dakin

Intensity: I

Complexity: I

Runner’s Rehab: Achilles Tendonitis & More

42 min

Alex Roberts

Intensity: I

Complexity: I

Grounded and Well-Rounded

45 min

Alex Roberts

Intensity: I

Complexity: I

Sublime

60 min

Alex Roberts

Intensity: I

Complexity: I

Finding Mobility in the Spine

32 min

Luna Pierson

Intensity: I

Complexity: I

Strengthen Feet and Ankles

22 min

Alex Roberts

Intensity: I

Complexity: I

Reverse Triangle Pose

Meat and Potatoes

24 min

Will Staten

Intensity: I

Complexity: II

Epic Quad Stretch

8 min

Layna Dakin

Intensity: I

Complexity: I

Soft Tissue Series: Upper Shoulders, Neck & Face

25 min

Alex Roberts

Intensity: I

Complexity: I

Smooth, Sweet and Safe

27 min

Alex Roberts

Intensity: I

Complexity: I

Courses

A Vigorous Intro to Yoga

Advanced Challenges

Advanced Practice

Badass Babe Series

Body Armor

Breathing Basics

Brief and Powerful

Build Your Handstand

Comfort Corner

Dive Into Yoga

Dynamic Flows

Ease Into Yoga

Fill Gaps in Your Practice

Full Body Flexibility

Functional Core

Go-To Flow

Group Flows

Group Recovery

Handstand Journey

Intro to Yoga

Learn to Invert

Lower Back Love

Off Day Recovery

Open Your Hamstrings

Quick Fix Level One

Quick Fix Level Two

Runner's Recovery

Shoulders and Arms

Start Arm Balancing

Stepping Stone

While Your Kid Naps

Yoga Fundamentals

Favorites

Classes

Full Body Recovery 2

32 min

Luna Pierson

Intensity: I

Complexity: I

Restorative Unwinding

29 min

Luna Pierson

Intensity: I

Complexity: I

access your hamstrings.

14 min

Amanda Huggins

Intensity: I

Complexity: I

Hip Openers

14 min

Nicole Sciacca

Intensity: I

Complexity: I

Yoga Warm-Up: Hips and Hammies 3

11 min

Layna Dakin

Intensity: I

Complexity: I

Upper Thoracic Backbends

40 min

Layna Dakin

Intensity: I

Complexity: II

Yoga Warm-Up: Arms and Shoulders

13 min

Layna Dakin

Intensity: I

Complexity: I

Plantar Fasciitis Prevention 1

9 min

Layna Dakin

Intensity: I

Complexity: I

Mobility for Strength Training: Hips and Hammies

33 min

Layna Dakin

Intensity: I

Complexity: I

Yoga Cool Down: Hips and Hammies 1

15 min

Luna Pierson

Intensity: I

Complexity: I

Active Recovery for Athletes: Open Lower Back

27 min

Layna Dakin

Intensity: I

Complexity: I

Active Recovery for Athletes: Open Lower Back

27 min

Layna Dakin

Intensity: I

Complexity: I

Leg and Hip Freedom

33 min

Joe Pace

Intensity: I

Complexity: I

Active Recovery for Athletes: Open Shoulders

25 min

Layna Dakin

Intensity: I

Complexity: I

Comfort Corner: Neck & Shoulders

36 min

Alex Roberts

Intensity: I

Complexity: I

Will’s Favorite Stretches

14 min

Will Staten

Intensity: I

Complexity: I

Pure Shoulder Opening

23 min

Joe Pace

Intensity: I

Complexity: I

Straightforward Hip Stretching

12 min

Joe Pace

Intensity: I

Complexity: I

Bridges of Madison County

11 min

Will Staten

Intensity: I

Complexity: I

Upward Facing Dog Pose

Sun Salutation A

16 min

Luna Pierson

Intensity: I

Complexity: I

Simple and Supported Restoration 1

24 min

Layna Dakin

Intensity: I

Complexity: I

Runner’s Rehab: Achilles Tendonitis & More

42 min

Alex Roberts

Intensity: I

Complexity: I

Grounded and Well-Rounded

45 min

Alex Roberts

Intensity: I

Complexity: I

Sublime

60 min

Alex Roberts

Intensity: I

Complexity: I

Finding Mobility in the Spine

32 min

Luna Pierson

Intensity: I

Complexity: I

Strengthen Feet and Ankles

22 min

Alex Roberts

Intensity: I

Complexity: I

Reverse Triangle Pose

Meat and Potatoes

24 min

Will Staten

Intensity: I

Complexity: II

Epic Quad Stretch

8 min

Layna Dakin

Intensity: I

Complexity: I

Soft Tissue Series: Upper Shoulders, Neck & Face

25 min

Alex Roberts

Intensity: I

Complexity: I

Smooth, Sweet and Safe

27 min

Alex Roberts

Intensity: I

Complexity: I

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