CLASSES2019-05-10T16:08:03-07:00
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Classes


Chill Vibes

37 min
Yancy Schwartz
Intensity: I
Complexity: II

Smooth, Sweet and Safe

27 min
Alex Roberts
Intensity: I
Complexity: I

Quick Fix Level 1: Fold

24 min
Luna Pierson
Intensity: I
Complexity: I

Post-Flight Recovery

27 min
Will Staten
Intensity: I
Complexity: I
Eight Angle Pose taught by Alex Roberts

Stepping Stone: Eight-Angle

31 min
Alex Roberts
Intensity: I
Complexity: II

Upper Thoracic Backbends

40 min
Layna Dakin
Intensity: I
Complexity: II

Long Holds: Backbends

20 min
Luna Pierson
Intensity: I
Complexity: I

Quick Upper Body Stretch

8 min
Amanda Huggins
Intensity: I
Complexity: I

Yoga Cool Down: Hamstrings

8 min
Will Staten
Intensity: I
Complexity: I

Grounded and Well-Rounded

45 min
Alex Roberts
Intensity: I
Complexity: I

Upper Back and Shoulder Opening

10 min
Nicole Sciacca
Intensity: I
Complexity: I

Hamstring and Quad Stretching

9 min
Joe Pace
Intensity: I
Complexity: I

Runner’s Rehab: Hip Flexors and Chest Openers

39 min
Alex Roberts
Intensity: I
Complexity: I
Upward Facing Dog Pose

Sun Salutation A

16 min
Luna Pierson
Intensity: I
Complexity: I

Going H.A.M.M.Y.

22 min
Will Staten
Intensity: I
Complexity: I

Hip Openers

14 min
Nicole Sciacca
Intensity: I
Complexity: I

Active Recovery for Athletes: Open Shoulders

25 min
Layna Dakin
Intensity: I
Complexity: I

Active Recovery for Athletes: Chest

22 min
Layna Dakin
Intensity: I
Complexity: I

Active Recovery for Athletes: Open Lower Back

27 min
Layna Dakin
Intensity: I
Complexity: I

Lower Back Love

28 min
Alex Roberts
Intensity: I
Complexity: I

Open Shoulders, Chest, and Upper Back

9 min
Joe Pace
Intensity: I
Complexity: I

Stretch and Unwind

43 min
Alex Roberts
Intensity: I
Complexity: I

Happy Lotus

26 min
Yancy Schwartz
Intensity: I
Complexity: II

Restorative Unwinding (Sample Class)

29 min
Luna Pierson
Intensity: I
Complexity: I

Relieve Stress: Neck and Upper Back

9 min
Nicole Sciacca
Intensity: I
Complexity: I

Yoga Warm-Up: Spine and Back

9 min
Layna Dakin
Intensity: I
Complexity: I

Mobility for Strength Training: Hips and Hammies

33 min
Layna Dakin
Intensity: I
Complexity: I

Wide Open Shoulders

7 min
Layna Dakin
Intensity: I
Complexity: I

Bridges of Madison County

11 min
Will Staten
Intensity: I
Complexity: I

Comfort Corner: Chest and Shoulders

23 min
Alex Roberts
Intensity: I
Complexity: I

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
While Your Kid Naps
Yoga Fundamentals

Classes


Chill Vibes

37 min
Yancy Schwartz
Intensity: I
Complexity: II

Smooth, Sweet and Safe

27 min
Alex Roberts
Intensity: I
Complexity: I

Quick Fix Level 1: Fold

24 min
Luna Pierson
Intensity: I
Complexity: I

Post-Flight Recovery

27 min
Will Staten
Intensity: I
Complexity: I
Eight Angle Pose taught by Alex Roberts

Stepping Stone: Eight-Angle

31 min
Alex Roberts
Intensity: I
Complexity: II

Upper Thoracic Backbends

40 min
Layna Dakin
Intensity: I
Complexity: II

Long Holds: Backbends

20 min
Luna Pierson
Intensity: I
Complexity: I

Quick Upper Body Stretch

8 min
Amanda Huggins
Intensity: I
Complexity: I

Yoga Cool Down: Hamstrings

8 min
Will Staten
Intensity: I
Complexity: I

Grounded and Well-Rounded

45 min
Alex Roberts
Intensity: I
Complexity: I

Upper Back and Shoulder Opening

10 min
Nicole Sciacca
Intensity: I
Complexity: I

Hamstring and Quad Stretching

9 min
Joe Pace
Intensity: I
Complexity: I

Runner’s Rehab: Hip Flexors and Chest Openers

39 min
Alex Roberts
Intensity: I
Complexity: I
Upward Facing Dog Pose

Sun Salutation A

16 min
Luna Pierson
Intensity: I
Complexity: I

Going H.A.M.M.Y.

22 min
Will Staten
Intensity: I
Complexity: I

Hip Openers

14 min
Nicole Sciacca
Intensity: I
Complexity: I

Active Recovery for Athletes: Open Shoulders

25 min
Layna Dakin
Intensity: I
Complexity: I

Active Recovery for Athletes: Chest

22 min
Layna Dakin
Intensity: I
Complexity: I

Active Recovery for Athletes: Open Lower Back

27 min
Layna Dakin
Intensity: I
Complexity: I

Lower Back Love

28 min
Alex Roberts
Intensity: I
Complexity: I

Open Shoulders, Chest, and Upper Back

9 min
Joe Pace
Intensity: I
Complexity: I

Stretch and Unwind

43 min
Alex Roberts
Intensity: I
Complexity: I

Happy Lotus

26 min
Yancy Schwartz
Intensity: I
Complexity: II

Restorative Unwinding (Sample Class)

29 min
Luna Pierson
Intensity: I
Complexity: I

Relieve Stress: Neck and Upper Back

9 min
Nicole Sciacca
Intensity: I
Complexity: I

Yoga Warm-Up: Spine and Back

9 min
Layna Dakin
Intensity: I
Complexity: I

Mobility for Strength Training: Hips and Hammies

33 min
Layna Dakin
Intensity: I
Complexity: I

Wide Open Shoulders

7 min
Layna Dakin
Intensity: I
Complexity: I

Bridges of Madison County

11 min
Will Staten
Intensity: I
Complexity: I

Comfort Corner: Chest and Shoulders

23 min
Alex Roberts
Intensity: I
Complexity: I

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