CLASSES 2019-02-09T12:47:28+00:00
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Classes


Headstand for Beginners

30 min
Layna Dakin
Intensity: I
Complexity: II

eight-angle, kinda.

23 min
Amanda Huggins
Intensity: I
Complexity: III

Yoga Relaxation

15 min
Alex Roberts
Intensity: I
Complexity: I

Runner’s Rehab: Hip Flexors and Chest Openers

39 min
Alex Roberts
Intensity: I
Complexity: I

Leg and Hip Freedom

33 min
Joe Pace
Intensity: I
Complexity: I

Reversing the Effects of Gravity

28 min
Layna Dakin
Intensity: I
Complexity: I

Restorative Yoga Hour

60 min
Keric Morinaga
Intensity: I
Complexity: I

Runner’s Rehab: Achilles Tendonitis & More

42 min
Alex Roberts
Intensity: I
Complexity: I

Chill Vibes

37 min
Yancy Schwartz
Intensity: I
Complexity: II

1st Universal Principle: c) Closing

35 min
Keric Morinaga
Intensity: I
Complexity: I

Victorious Breath

9 min
Joe Pace
Intensity: I
Complexity: I
Warrior Two Pose taught by Luna Pierson

Intro to Yoga

33 min
Luna Pierson
Intensity: I
Complexity: I

Stretch Your Legs

25 min
Keric Morinaga
Intensity: I
Complexity: I

Breathing Basics: Direction

14 min
Joe Pace
Intensity: I
Complexity: I

Upper Back and Shoulder Opening

10 min
Nicole Sciacca
Intensity: I
Complexity: I

Stretch It Out

23 min
Luna Pierson
Intensity: I
Complexity: I

Backbend Basics

30 min
Keric Morinaga
Intensity: I
Complexity: II

Post-Workout Restoration

20 min
Keric Morinaga
Intensity: I
Complexity: I

Hamstring Openers

15 min
Nicole Sciacca
Intensity: I
Complexity: I

Quick Upper Body Stretch

8 min
Amanda Huggins
Intensity: I
Complexity: I

Restorative Unwinding (Sample Class)

29 min
Luna Pierson
Intensity: I
Complexity: I

Yoga-Based Stretching: Lower Body

17 min
Keric Morinaga
Intensity: I
Complexity: I

Simple and Supported Restoration 3

22 min
Layna Dakin
Intensity: I
Complexity: I

Active Recovery for Athletes: Open Lower Back

27 min
Layna Dakin
Intensity: I
Complexity: I

Brief and Mindful Stretching

17 min
Joe Pace
Intensity: I
Complexity: I

Meditation on Team

14 min
Amanda Huggins
Intensity: I
Complexity: I

Straightforward Hip Stretching

12 min
Joe Pace
Intensity: I
Complexity: I

Flow Slow and Strong

61 min
Joe Pace
Intensity: I
Complexity: I

Yoga Warm-Up: Shoulder Flossing

6 min
Will Staten
Intensity: I
Complexity: I

Alternate Nostril Breathing

10 min
Luna Pierson
Intensity: I
Complexity: I

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
Universal Principles of Yoga
While Your Kid Naps
Yoga Fundamentals

Classes


Headstand for Beginners

30 min
Layna Dakin
Intensity: I
Complexity: II

eight-angle, kinda.

23 min
Amanda Huggins
Intensity: I
Complexity: III

Yoga Relaxation

15 min
Alex Roberts
Intensity: I
Complexity: I

Runner’s Rehab: Hip Flexors and Chest Openers

39 min
Alex Roberts
Intensity: I
Complexity: I

Leg and Hip Freedom

33 min
Joe Pace
Intensity: I
Complexity: I

Reversing the Effects of Gravity

28 min
Layna Dakin
Intensity: I
Complexity: I

Restorative Yoga Hour

60 min
Keric Morinaga
Intensity: I
Complexity: I

Runner’s Rehab: Achilles Tendonitis & More

42 min
Alex Roberts
Intensity: I
Complexity: I

Chill Vibes

37 min
Yancy Schwartz
Intensity: I
Complexity: II

1st Universal Principle: c) Closing

35 min
Keric Morinaga
Intensity: I
Complexity: I

Victorious Breath

9 min
Joe Pace
Intensity: I
Complexity: I
Warrior Two Pose taught by Luna Pierson

Intro to Yoga

33 min
Luna Pierson
Intensity: I
Complexity: I

Stretch Your Legs

25 min
Keric Morinaga
Intensity: I
Complexity: I

Breathing Basics: Direction

14 min
Joe Pace
Intensity: I
Complexity: I

Upper Back and Shoulder Opening

10 min
Nicole Sciacca
Intensity: I
Complexity: I

Stretch It Out

23 min
Luna Pierson
Intensity: I
Complexity: I

Backbend Basics

30 min
Keric Morinaga
Intensity: I
Complexity: II

Post-Workout Restoration

20 min
Keric Morinaga
Intensity: I
Complexity: I

Hamstring Openers

15 min
Nicole Sciacca
Intensity: I
Complexity: I

Quick Upper Body Stretch

8 min
Amanda Huggins
Intensity: I
Complexity: I

Restorative Unwinding (Sample Class)

29 min
Luna Pierson
Intensity: I
Complexity: I

Yoga-Based Stretching: Lower Body

17 min
Keric Morinaga
Intensity: I
Complexity: I

Simple and Supported Restoration 3

22 min
Layna Dakin
Intensity: I
Complexity: I

Active Recovery for Athletes: Open Lower Back

27 min
Layna Dakin
Intensity: I
Complexity: I

Brief and Mindful Stretching

17 min
Joe Pace
Intensity: I
Complexity: I

Meditation on Team

14 min
Amanda Huggins
Intensity: I
Complexity: I

Straightforward Hip Stretching

12 min
Joe Pace
Intensity: I
Complexity: I

Flow Slow and Strong

61 min
Joe Pace
Intensity: I
Complexity: I

Yoga Warm-Up: Shoulder Flossing

6 min
Will Staten
Intensity: I
Complexity: I

Alternate Nostril Breathing

10 min
Luna Pierson
Intensity: I
Complexity: I

Let us handcraft a yoga program for you

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Let us handcraft a yoga program for you

LEARN MORE