CLASSES2019-05-10T16:08:03+00:00
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Classes


Stretchy Class

40 min
Yancy Schwartz
Intensity: I
Complexity: II

Strengthen Feet and Ankles

22 min
Alex Roberts
Intensity: I
Complexity: I

Injury Prevention and Strength for Your Knees

20 min
Layna Dakin
Intensity: I
Complexity: I

Active Recovery for Athletes: Open Lower Back

27 min
Layna Dakin
Intensity: I
Complexity: I

A Vacation for Your Nervous System

36 min
Nicole Sciacca
Intensity: I
Complexity: I

Lunge Series

28 min
Keric Morinaga
Intensity: I
Complexity: II

Soft Tissue Series: Shoulders, Chest & Thoracic Spine

23 min
Alex Roberts
Intensity: I
Complexity: I

upper back stretch.

11 min
Amanda Huggins
Intensity: I
Complexity: I

Active Recovery for Athletes: Chest

22 min
Layna Dakin
Intensity: I
Complexity: I

Yoga-Based Stretching: Upper Body

8 min
Keric Morinaga
Intensity: I
Complexity: I

Breathing Basics: Direction

14 min
Joe Pace
Intensity: I
Complexity: I

Leg and Hip Freedom

33 min
Joe Pace
Intensity: I
Complexity: I

Guided Hip Opening

16 min
Keric Morinaga
Intensity: I
Complexity: I

Deep Hip Opening and Back Bending

42 min
Yancy Schwartz
Intensity: I
Complexity: III
Warrior Two Pose taught by Luna Pierson

Intro to Yoga

33 min
Luna Pierson
Intensity: I
Complexity: I

Yoga Cool Down: Hips and Hammies 1

15 min
Luna Pierson
Intensity: I
Complexity: I

Breathing Basics: Ratios

9 min
Joe Pace
Intensity: I
Complexity: I

lazy bed vibes.

10 min
Amanda Huggins
Intensity: I
Complexity: I

Wake Up!

12 min
Luna Pierson
Intensity: I
Complexity: I

Yoga Relaxation

15 min
Alex Roberts
Intensity: I
Complexity: I

Restore and Refresh

29 min
Luna Pierson
Intensity: I
Complexity: I

Twist Back Into Balance

11 min
Layna Dakin
Intensity: I
Complexity: I

Meditation on Your Best Self

13 min
Amanda Huggins
Intensity: I
Complexity: I

Soft Tissue Series: Upper Shoulders, Neck & Face

25 min
Alex Roberts
Intensity: I
Complexity: I

eight-angle, kinda.

23 min
Amanda Huggins
Intensity: I
Complexity: III

Smooth, Sweet and Safe

27 min
Alex Roberts
Intensity: I
Complexity: I

Yoga Warm-Up: Shoulder Flossing

6 min
Will Staten
Intensity: I
Complexity: I

Sublime

60 min
Alex Roberts
Intensity: I
Complexity: I

Side-Facing Standing Poses

26 min
Keric Morinaga
Intensity: I
Complexity: II
Eight Angle Pose taught by Alex Roberts

Stepping Stone: Eight-Angle

31 min
Alex Roberts
Intensity: I
Complexity: II

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
Universal Principles of Yoga
While Your Kid Naps
Yoga Fundamentals

Classes


Stretchy Class

40 min
Yancy Schwartz
Intensity: I
Complexity: II

Strengthen Feet and Ankles

22 min
Alex Roberts
Intensity: I
Complexity: I

Injury Prevention and Strength for Your Knees

20 min
Layna Dakin
Intensity: I
Complexity: I

Active Recovery for Athletes: Open Lower Back

27 min
Layna Dakin
Intensity: I
Complexity: I

A Vacation for Your Nervous System

36 min
Nicole Sciacca
Intensity: I
Complexity: I

Lunge Series

28 min
Keric Morinaga
Intensity: I
Complexity: II

Soft Tissue Series: Shoulders, Chest & Thoracic Spine

23 min
Alex Roberts
Intensity: I
Complexity: I

upper back stretch.

11 min
Amanda Huggins
Intensity: I
Complexity: I

Active Recovery for Athletes: Chest

22 min
Layna Dakin
Intensity: I
Complexity: I

Yoga-Based Stretching: Upper Body

8 min
Keric Morinaga
Intensity: I
Complexity: I

Breathing Basics: Direction

14 min
Joe Pace
Intensity: I
Complexity: I

Leg and Hip Freedom

33 min
Joe Pace
Intensity: I
Complexity: I

Guided Hip Opening

16 min
Keric Morinaga
Intensity: I
Complexity: I

Deep Hip Opening and Back Bending

42 min
Yancy Schwartz
Intensity: I
Complexity: III
Warrior Two Pose taught by Luna Pierson

Intro to Yoga

33 min
Luna Pierson
Intensity: I
Complexity: I

Yoga Cool Down: Hips and Hammies 1

15 min
Luna Pierson
Intensity: I
Complexity: I

Breathing Basics: Ratios

9 min
Joe Pace
Intensity: I
Complexity: I

lazy bed vibes.

10 min
Amanda Huggins
Intensity: I
Complexity: I

Wake Up!

12 min
Luna Pierson
Intensity: I
Complexity: I

Yoga Relaxation

15 min
Alex Roberts
Intensity: I
Complexity: I

Restore and Refresh

29 min
Luna Pierson
Intensity: I
Complexity: I

Twist Back Into Balance

11 min
Layna Dakin
Intensity: I
Complexity: I

Meditation on Your Best Self

13 min
Amanda Huggins
Intensity: I
Complexity: I

Soft Tissue Series: Upper Shoulders, Neck & Face

25 min
Alex Roberts
Intensity: I
Complexity: I

eight-angle, kinda.

23 min
Amanda Huggins
Intensity: I
Complexity: III

Smooth, Sweet and Safe

27 min
Alex Roberts
Intensity: I
Complexity: I

Yoga Warm-Up: Shoulder Flossing

6 min
Will Staten
Intensity: I
Complexity: I

Sublime

60 min
Alex Roberts
Intensity: I
Complexity: I

Side-Facing Standing Poses

26 min
Keric Morinaga
Intensity: I
Complexity: II
Eight Angle Pose taught by Alex Roberts

Stepping Stone: Eight-Angle

31 min
Alex Roberts
Intensity: I
Complexity: II

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