Classes |

Dank Plank
33 min
Will Staten
Intensity: III
Complexity: II

Sweaty, Squatty Flow
38 min
Nicole Sciacca
Intensity: III
Complexity: II

All-Around Flow
39 min
Will Staten
Intensity: III
Complexity: II

team ‘no duckbutt’.
33 min
Amanda Huggins
Intensity: III
Complexity: II

Flow to King Pigeon
56 min
Luna Pierson
Intensity: III
Complexity: II

A Complete Flow Class
61 min
Joe Pace
Intensity: III
Complexity: II

dynamic breath.
32 min
Amanda Huggins
Intensity: III
Complexity: II

Full Body Flow for Arm Balance Mastery
37 min
Yancy Schwartz
Intensity: III
Complexity: II

spine stuff.
37 min
Amanda Huggins
Intensity: III
Complexity: II

Strong Upper Back and Shoulders
28 min
Keric Morinaga
Intensity: III
Complexity: II

Eagle Flow
38 min
Will Staten
Intensity: III
Complexity: II

Cardio and Strength for Handstand
24 min
Joe Pace
Intensity: III
Complexity: II

binds & birds.
35 min
Amanda Huggins
Intensity: III
Complexity: II

Slow Down for a Minute (or 90)
90 min
Keric Morinaga
Intensity: III
Complexity: II

Balancing Full Body Flow
32 min
Will Staten
Intensity: III
Complexity: II

Slo-Mo Yoga Workout
52 min
Joe Pace
Intensity: III
Complexity: II

drop down & getcha eagle on.
24 min
Amanda Huggins
Intensity: III
Complexity: II

Handstand Journey: Pressing and Leg Variations
35 min
Joe Pace
Intensity: III
Complexity: II

Dynamic Intensity
37 min
Layna Dakin
Intensity: III
Complexity: II

Don’t Expect a Beat Drop
53 min
Joe Pace
Intensity: III
Complexity: II

Pistol Squat Practice
47 min
Joe Pace
Intensity: III
Complexity: II

2nd Universal Principle: b) Inversions and Arm Balances
25 min
Keric Morinaga
Intensity: III
Complexity: II

While Your Kid Naps…Ep. 5
28 min
Nicole Sciacca
Intensity: III
Complexity: II

Partner Yoga: Handstand Spotting
20 min
Keric Morinaga
Intensity: III
Complexity: II

While Your Kid Naps…Ep. 2
26 min
Nicole Sciacca
Intensity: III
Complexity: II

Fluid
39 min
Alex Roberts
Intensity: III
Complexity: II

chaturanga vs. chaturWRONGa
23 min
Amanda Huggins
Intensity: III
Complexity: II

Full Body Blast
38 min
Will Staten
Intensity: III
Complexity: II

Flow to Explore Forearm Stand
58 min
Luna Pierson
Intensity: III
Complexity: II

Arm Balancing on Blocks
34 min
Joe Pace
Intensity: III
Complexity: II
Classes |

Dank Plank
33 min
Will Staten
Intensity: III
Complexity: II

Sweaty, Squatty Flow
38 min
Nicole Sciacca
Intensity: III
Complexity: II

All-Around Flow
39 min
Will Staten
Intensity: III
Complexity: II

team ‘no duckbutt’.
33 min
Amanda Huggins
Intensity: III
Complexity: II

Flow to King Pigeon
56 min
Luna Pierson
Intensity: III
Complexity: II

A Complete Flow Class
61 min
Joe Pace
Intensity: III
Complexity: II

dynamic breath.
32 min
Amanda Huggins
Intensity: III
Complexity: II

Full Body Flow for Arm Balance Mastery
37 min
Yancy Schwartz
Intensity: III
Complexity: II

spine stuff.
37 min
Amanda Huggins
Intensity: III
Complexity: II

Strong Upper Back and Shoulders
28 min
Keric Morinaga
Intensity: III
Complexity: II

Eagle Flow
38 min
Will Staten
Intensity: III
Complexity: II

Cardio and Strength for Handstand
24 min
Joe Pace
Intensity: III
Complexity: II

binds & birds.
35 min
Amanda Huggins
Intensity: III
Complexity: II

Slow Down for a Minute (or 90)
90 min
Keric Morinaga
Intensity: III
Complexity: II

Balancing Full Body Flow
32 min
Will Staten
Intensity: III
Complexity: II

Slo-Mo Yoga Workout
52 min
Joe Pace
Intensity: III
Complexity: II

drop down & getcha eagle on.
24 min
Amanda Huggins
Intensity: III
Complexity: II

Handstand Journey: Pressing and Leg Variations
35 min
Joe Pace
Intensity: III
Complexity: II

Dynamic Intensity
37 min
Layna Dakin
Intensity: III
Complexity: II

Don’t Expect a Beat Drop
53 min
Joe Pace
Intensity: III
Complexity: II

Pistol Squat Practice
47 min
Joe Pace
Intensity: III
Complexity: II

2nd Universal Principle: b) Inversions and Arm Balances
25 min
Keric Morinaga
Intensity: III
Complexity: II

While Your Kid Naps…Ep. 5
28 min
Nicole Sciacca
Intensity: III
Complexity: II

Partner Yoga: Handstand Spotting
20 min
Keric Morinaga
Intensity: III
Complexity: II

While Your Kid Naps…Ep. 2
26 min
Nicole Sciacca
Intensity: III
Complexity: II

Fluid
39 min
Alex Roberts
Intensity: III
Complexity: II

chaturanga vs. chaturWRONGa
23 min
Amanda Huggins
Intensity: III
Complexity: II

Full Body Blast
38 min
Will Staten
Intensity: III
Complexity: II

Flow to Explore Forearm Stand
58 min
Luna Pierson
Intensity: III
Complexity: II

Arm Balancing on Blocks
34 min
Joe Pace
Intensity: III
Complexity: II