CLASSES2019-05-10T16:08:03+00:00
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Classes


Handstand Journey: Pressing and Leg Variations

35 min
Joe Pace
Intensity: III
Complexity: II

Harmony Through Strength

30 min
Alex Roberts
Intensity: III
Complexity: II

Pistol Squat Practice

47 min
Joe Pace
Intensity: III
Complexity: II

Partner Yoga: Standing Pose Workout

30 min
Keric Morinaga
Intensity: III
Complexity: II

Floating Flow

33 min
Joe Pace
Intensity: III
Complexity: II

Eagle Flow

38 min
Will Staten
Intensity: III
Complexity: II

Dynamic Intensity

37 min
Layna Dakin
Intensity: III
Complexity: II

Yoga Workout

32 min
Joe Pace
Intensity: III
Complexity: II
Standing Balance

spine stuff.

37 min
Amanda Huggins
Intensity: III
Complexity: II

A Complete Flow Class

61 min
Joe Pace
Intensity: III
Complexity: II

Partner Yoga: Core Exercises

10 min
Keric Morinaga
Intensity: III
Complexity: II

Bird of Sweaty Paradise

42 min
Nicole Sciacca
Intensity: III
Complexity: II

Flow to King Pigeon

56 min
Luna Pierson
Intensity: III
Complexity: II

Gut Check

42 min
Joe Pace
Intensity: III
Complexity: II

While Your Kid Naps…Ep. 2

26 min
Nicole Sciacca
Intensity: III
Complexity: II

Take Flight to Crow Pose

21 min
Layna Dakin
Intensity: III
Complexity: II

Just Flow

29 min
Keric Morinaga
Intensity: III
Complexity: II

Sweaty, Squatty Flow

38 min
Nicole Sciacca
Intensity: III
Complexity: II

Full Body Blast

38 min
Will Staten
Intensity: III
Complexity: II

Yoga Conditioning 2

25 min
Amanda Huggins
Intensity: III
Complexity: II
Humble Warrior Pose

binds & birds.

35 min
Amanda Huggins
Intensity: III
Complexity: II

Arm and Shoulder Burn

12 min
Joe Pace
Intensity: III
Complexity: II

team ‘no duckbutt’.

33 min
Amanda Huggins
Intensity: III
Complexity: II

Wall Work

29 min
Joe Pace
Intensity: III
Complexity: II

T-L-U-V

49 min
Joe Pace
Intensity: III
Complexity: II

Less Talkie More Dewie

24 min
Nicole Sciacca
Intensity: III
Complexity: II

Arm Burner

38 min
Yancy Schwartz
Intensity: III
Complexity: II

Handstandathon

29 min
Joe Pace
Intensity: III
Complexity: II

Core Salutes

13 min
Keric Morinaga
Intensity: III
Complexity: II

Deep Hip Flow

29 min
Amanda Huggins
Intensity: III
Complexity: II

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
Universal Principles of Yoga
While Your Kid Naps
Yoga Fundamentals

Classes


Handstand Journey: Pressing and Leg Variations

35 min
Joe Pace
Intensity: III
Complexity: II

Harmony Through Strength

30 min
Alex Roberts
Intensity: III
Complexity: II

Pistol Squat Practice

47 min
Joe Pace
Intensity: III
Complexity: II

Partner Yoga: Standing Pose Workout

30 min
Keric Morinaga
Intensity: III
Complexity: II

Floating Flow

33 min
Joe Pace
Intensity: III
Complexity: II

Eagle Flow

38 min
Will Staten
Intensity: III
Complexity: II

Dynamic Intensity

37 min
Layna Dakin
Intensity: III
Complexity: II

Yoga Workout

32 min
Joe Pace
Intensity: III
Complexity: II
Standing Balance

spine stuff.

37 min
Amanda Huggins
Intensity: III
Complexity: II

A Complete Flow Class

61 min
Joe Pace
Intensity: III
Complexity: II

Partner Yoga: Core Exercises

10 min
Keric Morinaga
Intensity: III
Complexity: II

Bird of Sweaty Paradise

42 min
Nicole Sciacca
Intensity: III
Complexity: II

Flow to King Pigeon

56 min
Luna Pierson
Intensity: III
Complexity: II

Gut Check

42 min
Joe Pace
Intensity: III
Complexity: II

While Your Kid Naps…Ep. 2

26 min
Nicole Sciacca
Intensity: III
Complexity: II

Take Flight to Crow Pose

21 min
Layna Dakin
Intensity: III
Complexity: II

Just Flow

29 min
Keric Morinaga
Intensity: III
Complexity: II

Sweaty, Squatty Flow

38 min
Nicole Sciacca
Intensity: III
Complexity: II

Full Body Blast

38 min
Will Staten
Intensity: III
Complexity: II

Yoga Conditioning 2

25 min
Amanda Huggins
Intensity: III
Complexity: II
Humble Warrior Pose

binds & birds.

35 min
Amanda Huggins
Intensity: III
Complexity: II

Arm and Shoulder Burn

12 min
Joe Pace
Intensity: III
Complexity: II

team ‘no duckbutt’.

33 min
Amanda Huggins
Intensity: III
Complexity: II

Wall Work

29 min
Joe Pace
Intensity: III
Complexity: II

T-L-U-V

49 min
Joe Pace
Intensity: III
Complexity: II

Less Talkie More Dewie

24 min
Nicole Sciacca
Intensity: III
Complexity: II

Arm Burner

38 min
Yancy Schwartz
Intensity: III
Complexity: II

Handstandathon

29 min
Joe Pace
Intensity: III
Complexity: II

Core Salutes

13 min
Keric Morinaga
Intensity: III
Complexity: II

Deep Hip Flow

29 min
Amanda Huggins
Intensity: III
Complexity: II

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