CLASSES2019-05-10T16:08:03-07:00
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Classes


Arm Balancing on Blocks

34 min
Joe Pace
Intensity: III
Complexity: II

Crow Flow

30 min
Joe Pace
Intensity: III
Complexity: II

Balancing Full Body Flow

32 min
Will Staten
Intensity: III
Complexity: II

Slow Down for a Minute (or 90)

90 min
Keric Morinaga
Intensity: III
Complexity: II

drop down & getcha eagle on.

24 min
Amanda Huggins
Intensity: III
Complexity: II

Fluid

39 min
Alex Roberts
Intensity: III
Complexity: II

Sweaty, Squatty Flow

38 min
Nicole Sciacca
Intensity: III
Complexity: II

Gut Check

42 min
Joe Pace
Intensity: III
Complexity: II

Light

36 min
Alex Roberts
Intensity: III
Complexity: II

Handstandathon

29 min
Joe Pace
Intensity: III
Complexity: II

While Your Kid Naps…Ep. 2

26 min
Nicole Sciacca
Intensity: III
Complexity: II

All-Around Flow

39 min
Will Staten
Intensity: III
Complexity: II

Slo-Mo Yoga Workout

52 min
Joe Pace
Intensity: III
Complexity: II

Partner Yoga: Standing Pose Workout

30 min
Keric Morinaga
Intensity: III
Complexity: II

Harmony Through Strength

30 min
Alex Roberts
Intensity: III
Complexity: II

Dank Plank

33 min
Will Staten
Intensity: III
Complexity: II

Dynamic Intensity

37 min
Layna Dakin
Intensity: III
Complexity: II

making shapes: triangles.

25 min
Amanda Huggins
Intensity: III
Complexity: II

Strap Strong

46 min
Joe Pace
Intensity: III
Complexity: II

Handstand Journey: Entries

32 min
Joe Pace
Intensity: III
Complexity: II

Shoulder Stability Flow

29 min
Keric Morinaga
Intensity: III
Complexity: II

Press Work

43 min
Joe Pace
Intensity: III
Complexity: II

2nd Universal Principle: b) Inversions and Arm Balances

25 min
Keric Morinaga
Intensity: III
Complexity: II
Handstand at the Wall

Don’t Expect a Beat Drop

53 min
Joe Pace
Intensity: III
Complexity: II

Handstand Journey: Handstanding

40 min
Joe Pace
Intensity: III
Complexity: II

Wall Work

29 min
Joe Pace
Intensity: III
Complexity: II

Yoga Conditioning 2

25 min
Amanda Huggins
Intensity: III
Complexity: II

Eagle Flow

38 min
Will Staten
Intensity: III
Complexity: II
Standing Balance

spine stuff.

37 min
Amanda Huggins
Intensity: III
Complexity: II

Full Body Blast

38 min
Will Staten
Intensity: III
Complexity: II

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
Universal Principles of Yoga
While Your Kid Naps
Yoga Fundamentals

Classes


Arm Balancing on Blocks

34 min
Joe Pace
Intensity: III
Complexity: II

Crow Flow

30 min
Joe Pace
Intensity: III
Complexity: II

Balancing Full Body Flow

32 min
Will Staten
Intensity: III
Complexity: II

Slow Down for a Minute (or 90)

90 min
Keric Morinaga
Intensity: III
Complexity: II

drop down & getcha eagle on.

24 min
Amanda Huggins
Intensity: III
Complexity: II

Fluid

39 min
Alex Roberts
Intensity: III
Complexity: II

Sweaty, Squatty Flow

38 min
Nicole Sciacca
Intensity: III
Complexity: II

Gut Check

42 min
Joe Pace
Intensity: III
Complexity: II

Light

36 min
Alex Roberts
Intensity: III
Complexity: II

Handstandathon

29 min
Joe Pace
Intensity: III
Complexity: II

While Your Kid Naps…Ep. 2

26 min
Nicole Sciacca
Intensity: III
Complexity: II

All-Around Flow

39 min
Will Staten
Intensity: III
Complexity: II

Slo-Mo Yoga Workout

52 min
Joe Pace
Intensity: III
Complexity: II

Partner Yoga: Standing Pose Workout

30 min
Keric Morinaga
Intensity: III
Complexity: II

Harmony Through Strength

30 min
Alex Roberts
Intensity: III
Complexity: II

Dank Plank

33 min
Will Staten
Intensity: III
Complexity: II

Dynamic Intensity

37 min
Layna Dakin
Intensity: III
Complexity: II

making shapes: triangles.

25 min
Amanda Huggins
Intensity: III
Complexity: II

Strap Strong

46 min
Joe Pace
Intensity: III
Complexity: II

Handstand Journey: Entries

32 min
Joe Pace
Intensity: III
Complexity: II

Shoulder Stability Flow

29 min
Keric Morinaga
Intensity: III
Complexity: II

Press Work

43 min
Joe Pace
Intensity: III
Complexity: II

2nd Universal Principle: b) Inversions and Arm Balances

25 min
Keric Morinaga
Intensity: III
Complexity: II
Handstand at the Wall

Don’t Expect a Beat Drop

53 min
Joe Pace
Intensity: III
Complexity: II

Handstand Journey: Handstanding

40 min
Joe Pace
Intensity: III
Complexity: II

Wall Work

29 min
Joe Pace
Intensity: III
Complexity: II

Yoga Conditioning 2

25 min
Amanda Huggins
Intensity: III
Complexity: II

Eagle Flow

38 min
Will Staten
Intensity: III
Complexity: II
Standing Balance

spine stuff.

37 min
Amanda Huggins
Intensity: III
Complexity: II

Full Body Blast

38 min
Will Staten
Intensity: III
Complexity: II

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