CLASSES2019-05-10T16:08:03-07:00
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Classes


Sweaty, Squatty Flow

38 min
Nicole Sciacca
Intensity: III
Complexity: II

Handstandathon

29 min
Joe Pace
Intensity: III
Complexity: II

While Your Kid Naps…Ep. 1

24 min
Nicole Sciacca
Intensity: III
Complexity: II

Flow to Explore Forearm Stand

58 min
Luna Pierson
Intensity: III
Complexity: II

block-ish

50 min
Will Staten
Intensity: III
Complexity: II

Fill Gaps in your Practice: Split Work

40 min
Luna Pierson
Intensity: III
Complexity: II

Crow Flow

30 min
Joe Pace
Intensity: III
Complexity: II

Yoga Workout

32 min
Joe Pace
Intensity: III
Complexity: II

Cardio and Strength for Handstand

24 min
Joe Pace
Intensity: III
Complexity: II

Slo-Mo Yoga Workout

52 min
Joe Pace
Intensity: III
Complexity: II

Floating Flow

33 min
Joe Pace
Intensity: III
Complexity: II
High Lunge Pose

Holy Hamstrings

34 min
Nicole Sciacca
Intensity: III
Complexity: II

Complimentary Movement Flow

39 min
Joe Pace
Intensity: III
Complexity: II

badass babe flow: intuition

33 min
Amanda Huggins
Intensity: III
Complexity: II

Harmony Through Strength

30 min
Alex Roberts
Intensity: III
Complexity: II

Gut Check

42 min
Joe Pace
Intensity: III
Complexity: II

dynamic breath.

32 min
Amanda Huggins
Intensity: III
Complexity: II

Flow to King Pigeon

56 min
Luna Pierson
Intensity: III
Complexity: II

Full Body Flow for Arm Balance Mastery

37 min
Yancy Schwartz
Intensity: III
Complexity: II

Get to the Sweat

20 min
Nicole Sciacca
Intensity: III
Complexity: II

Handstand Journey: Handstanding

40 min
Joe Pace
Intensity: III
Complexity: II

Pistol Squat Practice

47 min
Joe Pace
Intensity: III
Complexity: II

All-Around Flow

39 min
Will Staten
Intensity: III
Complexity: II

In and Out: Legs

21 min
Joe Pace
Intensity: III
Complexity: II

Fill Gaps in your Practice: Hips and Legs

49 min
Luna Pierson
Intensity: III
Complexity: II

drop down & getcha eagle on.

24 min
Amanda Huggins
Intensity: III
Complexity: II

Handstand Journey: Pressing and Leg Variations

35 min
Joe Pace
Intensity: III
Complexity: II

Headstand Flow

49 min
Joe Pace
Intensity: III
Complexity: II

Full Body Blast

38 min
Will Staten
Intensity: III
Complexity: II
Handstand at the Wall

Don’t Expect a Beat Drop

53 min
Joe Pace
Intensity: III
Complexity: II

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
While Your Kid Naps
Yoga Fundamentals

Classes


Sweaty, Squatty Flow

38 min
Nicole Sciacca
Intensity: III
Complexity: II

Handstandathon

29 min
Joe Pace
Intensity: III
Complexity: II

While Your Kid Naps…Ep. 1

24 min
Nicole Sciacca
Intensity: III
Complexity: II

Flow to Explore Forearm Stand

58 min
Luna Pierson
Intensity: III
Complexity: II

block-ish

50 min
Will Staten
Intensity: III
Complexity: II

Fill Gaps in your Practice: Split Work

40 min
Luna Pierson
Intensity: III
Complexity: II

Crow Flow

30 min
Joe Pace
Intensity: III
Complexity: II

Yoga Workout

32 min
Joe Pace
Intensity: III
Complexity: II

Cardio and Strength for Handstand

24 min
Joe Pace
Intensity: III
Complexity: II

Slo-Mo Yoga Workout

52 min
Joe Pace
Intensity: III
Complexity: II

Floating Flow

33 min
Joe Pace
Intensity: III
Complexity: II
High Lunge Pose

Holy Hamstrings

34 min
Nicole Sciacca
Intensity: III
Complexity: II

Complimentary Movement Flow

39 min
Joe Pace
Intensity: III
Complexity: II

badass babe flow: intuition

33 min
Amanda Huggins
Intensity: III
Complexity: II

Harmony Through Strength

30 min
Alex Roberts
Intensity: III
Complexity: II

Gut Check

42 min
Joe Pace
Intensity: III
Complexity: II

dynamic breath.

32 min
Amanda Huggins
Intensity: III
Complexity: II

Flow to King Pigeon

56 min
Luna Pierson
Intensity: III
Complexity: II

Full Body Flow for Arm Balance Mastery

37 min
Yancy Schwartz
Intensity: III
Complexity: II

Get to the Sweat

20 min
Nicole Sciacca
Intensity: III
Complexity: II

Handstand Journey: Handstanding

40 min
Joe Pace
Intensity: III
Complexity: II

Pistol Squat Practice

47 min
Joe Pace
Intensity: III
Complexity: II

All-Around Flow

39 min
Will Staten
Intensity: III
Complexity: II

In and Out: Legs

21 min
Joe Pace
Intensity: III
Complexity: II

Fill Gaps in your Practice: Hips and Legs

49 min
Luna Pierson
Intensity: III
Complexity: II

drop down & getcha eagle on.

24 min
Amanda Huggins
Intensity: III
Complexity: II

Handstand Journey: Pressing and Leg Variations

35 min
Joe Pace
Intensity: III
Complexity: II

Headstand Flow

49 min
Joe Pace
Intensity: III
Complexity: II

Full Body Blast

38 min
Will Staten
Intensity: III
Complexity: II
Handstand at the Wall

Don’t Expect a Beat Drop

53 min
Joe Pace
Intensity: III
Complexity: II

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