CLASSES2019-05-10T16:08:03-07:00
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Classes


In and Out: Legs

21 min
Joe Pace
Intensity: III
Complexity: II

Two-Sided Flow

28 min
Keric Morinaga
Intensity: III
Complexity: II

Intense Core Work

17 min
Keric Morinaga
Intensity: III
Complexity: II

Yoga Workout

32 min
Joe Pace
Intensity: III
Complexity: II

Handstand Journey: Entries

32 min
Joe Pace
Intensity: III
Complexity: II

Complimentary Movement Flow

39 min
Joe Pace
Intensity: III
Complexity: II

Partner Yoga: Standing Pose Workout

30 min
Keric Morinaga
Intensity: III
Complexity: II

A Complete Flow Class

61 min
Joe Pace
Intensity: III
Complexity: II

Fluid

39 min
Alex Roberts
Intensity: III
Complexity: II

Full Body Flow for Arm Balance Mastery

37 min
Yancy Schwartz
Intensity: III
Complexity: II

While Your Kid Naps…Ep. 2

26 min
Nicole Sciacca
Intensity: III
Complexity: II

Go-To Flow 10: Transitions

25 min
Layna Dakin
Intensity: III
Complexity: II

Handstand Journey: Handstanding

40 min
Joe Pace
Intensity: III
Complexity: II

Dank Plank

33 min
Will Staten
Intensity: III
Complexity: II

Wall Work

29 min
Joe Pace
Intensity: III
Complexity: II

Harmony Through Strength

30 min
Alex Roberts
Intensity: III
Complexity: II

badass babe flow: intuition

33 min
Amanda Huggins
Intensity: III
Complexity: II

Handstandathon

29 min
Joe Pace
Intensity: III
Complexity: II

Less Talkie More Dewie

24 min
Nicole Sciacca
Intensity: III
Complexity: II

Just Flow

29 min
Keric Morinaga
Intensity: III
Complexity: II

Dynamic Intensity

37 min
Layna Dakin
Intensity: III
Complexity: II

Crow Flow

30 min
Joe Pace
Intensity: III
Complexity: II

Handstand Journey: Pressing and Leg Variations

35 min
Joe Pace
Intensity: III
Complexity: II

Pistol Squat Practice

47 min
Joe Pace
Intensity: III
Complexity: II

Full Body Blast

38 min
Will Staten
Intensity: III
Complexity: II

All-Around Flow

39 min
Will Staten
Intensity: III
Complexity: II

Forearm, Wrist, and Grip Strengthening

15 min
Keric Morinaga
Intensity: III
Complexity: II

Light

36 min
Alex Roberts
Intensity: III
Complexity: II

Flow to Explore Forearm Stand

58 min
Luna Pierson
Intensity: III
Complexity: II

T-L-U-V

49 min
Joe Pace
Intensity: III
Complexity: II

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
Universal Principles of Yoga
While Your Kid Naps
Yoga Fundamentals

Classes


In and Out: Legs

21 min
Joe Pace
Intensity: III
Complexity: II

Two-Sided Flow

28 min
Keric Morinaga
Intensity: III
Complexity: II

Intense Core Work

17 min
Keric Morinaga
Intensity: III
Complexity: II

Yoga Workout

32 min
Joe Pace
Intensity: III
Complexity: II

Handstand Journey: Entries

32 min
Joe Pace
Intensity: III
Complexity: II

Complimentary Movement Flow

39 min
Joe Pace
Intensity: III
Complexity: II

Partner Yoga: Standing Pose Workout

30 min
Keric Morinaga
Intensity: III
Complexity: II

A Complete Flow Class

61 min
Joe Pace
Intensity: III
Complexity: II

Fluid

39 min
Alex Roberts
Intensity: III
Complexity: II

Full Body Flow for Arm Balance Mastery

37 min
Yancy Schwartz
Intensity: III
Complexity: II

While Your Kid Naps…Ep. 2

26 min
Nicole Sciacca
Intensity: III
Complexity: II

Go-To Flow 10: Transitions

25 min
Layna Dakin
Intensity: III
Complexity: II

Handstand Journey: Handstanding

40 min
Joe Pace
Intensity: III
Complexity: II

Dank Plank

33 min
Will Staten
Intensity: III
Complexity: II

Wall Work

29 min
Joe Pace
Intensity: III
Complexity: II

Harmony Through Strength

30 min
Alex Roberts
Intensity: III
Complexity: II

badass babe flow: intuition

33 min
Amanda Huggins
Intensity: III
Complexity: II

Handstandathon

29 min
Joe Pace
Intensity: III
Complexity: II

Less Talkie More Dewie

24 min
Nicole Sciacca
Intensity: III
Complexity: II

Just Flow

29 min
Keric Morinaga
Intensity: III
Complexity: II

Dynamic Intensity

37 min
Layna Dakin
Intensity: III
Complexity: II

Crow Flow

30 min
Joe Pace
Intensity: III
Complexity: II

Handstand Journey: Pressing and Leg Variations

35 min
Joe Pace
Intensity: III
Complexity: II

Pistol Squat Practice

47 min
Joe Pace
Intensity: III
Complexity: II

Full Body Blast

38 min
Will Staten
Intensity: III
Complexity: II

All-Around Flow

39 min
Will Staten
Intensity: III
Complexity: II

Forearm, Wrist, and Grip Strengthening

15 min
Keric Morinaga
Intensity: III
Complexity: II

Light

36 min
Alex Roberts
Intensity: III
Complexity: II

Flow to Explore Forearm Stand

58 min
Luna Pierson
Intensity: III
Complexity: II

T-L-U-V

49 min
Joe Pace
Intensity: III
Complexity: II

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