CLASSES2019-05-10T16:08:03+00:00
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Classes


Get to the Sweat

20 min
Nicole Sciacca
Intensity: III
Complexity: II

Shoulder Stability Flow

29 min
Keric Morinaga
Intensity: III
Complexity: II

Partner Yoga: Core Exercises

10 min
Keric Morinaga
Intensity: III
Complexity: II

Cardio and Strength for Handstand

24 min
Joe Pace
Intensity: III
Complexity: II

Handstand Journey: Entries

32 min
Joe Pace
Intensity: III
Complexity: II

Arm and Shoulder Burn

12 min
Joe Pace
Intensity: III
Complexity: II

T-L-U-V

49 min
Joe Pace
Intensity: III
Complexity: II

Less Talkie More Dewie

24 min
Nicole Sciacca
Intensity: III
Complexity: II

Yoga Workout

32 min
Joe Pace
Intensity: III
Complexity: II

Eagle Flow

38 min
Will Staten
Intensity: III
Complexity: II

While Your Kid Naps…Ep. 5

28 min
Nicole Sciacca
Intensity: III
Complexity: II

While Your Kid Naps…Ep. 2

26 min
Nicole Sciacca
Intensity: III
Complexity: II

Slow Down for a Minute (or 90)

90 min
Keric Morinaga
Intensity: III
Complexity: II
Handstand at the Wall

Don’t Expect a Beat Drop

53 min
Joe Pace
Intensity: III
Complexity: II

Arm Balancing on Blocks

34 min
Joe Pace
Intensity: III
Complexity: II

Sweaty, Squatty Flow

38 min
Nicole Sciacca
Intensity: III
Complexity: II

block-ish

50 min
Will Staten
Intensity: III
Complexity: II

A Complete Flow Class

61 min
Joe Pace
Intensity: III
Complexity: II

Dank Plank

33 min
Will Staten
Intensity: III
Complexity: II

booty week.

26 min
Amanda Huggins
Intensity: III
Complexity: II

Light

36 min
Alex Roberts
Intensity: III
Complexity: II

Handstand Journey: Handstanding

40 min
Joe Pace
Intensity: III
Complexity: II

dynamic breath.

32 min
Amanda Huggins
Intensity: III
Complexity: II

Take Flight to Crow Pose

21 min
Layna Dakin
Intensity: III
Complexity: II

Fill Gaps in your Practice: Hips and Legs

49 min
Luna Pierson
Intensity: III
Complexity: II
High Lunge Pose

Holy Hamstrings

34 min
Nicole Sciacca
Intensity: III
Complexity: II

Headstand Flow

49 min
Joe Pace
Intensity: III
Complexity: II

team ‘no duckbutt’.

33 min
Amanda Huggins
Intensity: III
Complexity: II

Fill Gaps in your Practice: Split Work

40 min
Luna Pierson
Intensity: III
Complexity: II

Bird of Sweaty Paradise

42 min
Nicole Sciacca
Intensity: III
Complexity: II

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
Universal Principles of Yoga
While Your Kid Naps
Yoga Fundamentals

Classes


Get to the Sweat

20 min
Nicole Sciacca
Intensity: III
Complexity: II

Shoulder Stability Flow

29 min
Keric Morinaga
Intensity: III
Complexity: II

Partner Yoga: Core Exercises

10 min
Keric Morinaga
Intensity: III
Complexity: II

Cardio and Strength for Handstand

24 min
Joe Pace
Intensity: III
Complexity: II

Handstand Journey: Entries

32 min
Joe Pace
Intensity: III
Complexity: II

Arm and Shoulder Burn

12 min
Joe Pace
Intensity: III
Complexity: II

T-L-U-V

49 min
Joe Pace
Intensity: III
Complexity: II

Less Talkie More Dewie

24 min
Nicole Sciacca
Intensity: III
Complexity: II

Yoga Workout

32 min
Joe Pace
Intensity: III
Complexity: II

Eagle Flow

38 min
Will Staten
Intensity: III
Complexity: II

While Your Kid Naps…Ep. 5

28 min
Nicole Sciacca
Intensity: III
Complexity: II

While Your Kid Naps…Ep. 2

26 min
Nicole Sciacca
Intensity: III
Complexity: II

Slow Down for a Minute (or 90)

90 min
Keric Morinaga
Intensity: III
Complexity: II
Handstand at the Wall

Don’t Expect a Beat Drop

53 min
Joe Pace
Intensity: III
Complexity: II

Arm Balancing on Blocks

34 min
Joe Pace
Intensity: III
Complexity: II

Sweaty, Squatty Flow

38 min
Nicole Sciacca
Intensity: III
Complexity: II

block-ish

50 min
Will Staten
Intensity: III
Complexity: II

A Complete Flow Class

61 min
Joe Pace
Intensity: III
Complexity: II

Dank Plank

33 min
Will Staten
Intensity: III
Complexity: II

booty week.

26 min
Amanda Huggins
Intensity: III
Complexity: II

Light

36 min
Alex Roberts
Intensity: III
Complexity: II

Handstand Journey: Handstanding

40 min
Joe Pace
Intensity: III
Complexity: II

dynamic breath.

32 min
Amanda Huggins
Intensity: III
Complexity: II

Take Flight to Crow Pose

21 min
Layna Dakin
Intensity: III
Complexity: II

Fill Gaps in your Practice: Hips and Legs

49 min
Luna Pierson
Intensity: III
Complexity: II
High Lunge Pose

Holy Hamstrings

34 min
Nicole Sciacca
Intensity: III
Complexity: II

Headstand Flow

49 min
Joe Pace
Intensity: III
Complexity: II

team ‘no duckbutt’.

33 min
Amanda Huggins
Intensity: III
Complexity: II

Fill Gaps in your Practice: Split Work

40 min
Luna Pierson
Intensity: III
Complexity: II

Bird of Sweaty Paradise

42 min
Nicole Sciacca
Intensity: III
Complexity: II

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