CLASSES2019-05-10T16:08:03-07:00
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Classes


Low Lunge Pose

Get Free

53 min
Joe Pace
Intensity: III
Complexity: I

Stepping Stone: Elephant Trunk

38 min
Alex Roberts
Intensity: III
Complexity: I

Upper Body Strong

33 min
Joe Pace
Intensity: III
Complexity: I

Chopped: Beginner’s Entree

33 min
Joe Pace
Intensity: III
Complexity: I

Rock the Block

50 min
Joe Pace
Intensity: III
Complexity: I

Complimentary Movement Flow

39 min
Joe Pace
Intensity: III
Complexity: II

Yoga Warm-Up: Shoulder Opening Series

17 min
Will Staten
Intensity: III
Complexity: I

Connect to Your Core

10 min
Luna Pierson
Intensity: III
Complexity: I

Grounded Energizer

57 min
Joe Pace
Intensity: III
Complexity: II

Handstand Journey: Inverting and Duration

34 min
Joe Pace
Intensity: III
Complexity: I

Simple Power

50 min
Will Staten
Intensity: III
Complexity: I

Wall Work

29 min
Joe Pace
Intensity: III
Complexity: II

Yoga Conditioning

34 min
Joe Pace
Intensity: III
Complexity: I

Handstand Journey: Entries

32 min
Joe Pace
Intensity: III
Complexity: II

Yoga Warm-Up: Arm Balancing

9 min
Joe Pace
Intensity: III
Complexity: I

Functional and Strong Shoulders

32 min
Joe Pace
Intensity: III
Complexity: I

badass babe flow: intuition

33 min
Amanda Huggins
Intensity: III
Complexity: II

A Vigorous Intro to Yoga: Standing Poses

30 min
Joe Pace
Intensity: III
Complexity: I

A Vigorous Intro to Yoga: Bending

30 min
Joe Pace
Intensity: III
Complexity: I

Quick Sweat

29 min
Layna Dakin
Intensity: III
Complexity: I

While Your Kid Naps…Ep. 2

26 min
Nicole Sciacca
Intensity: III
Complexity: II

Cardio and Strength for Handstand

24 min
Joe Pace
Intensity: III
Complexity: II

Fluid

39 min
Alex Roberts
Intensity: III
Complexity: II

A Vigorous Intro to Yoga: Sun Salutations

26 min
Joe Pace
Intensity: III
Complexity: I

Pistol Squat Practice

47 min
Joe Pace
Intensity: III
Complexity: II

Handstand Journey: Handstanding

40 min
Joe Pace
Intensity: III
Complexity: II

Long Holds: Shoulders

17 min
Luna Pierson
Intensity: III
Complexity: I

Smooth Work

51 min
Joe Pace
Intensity: III
Complexity: I

Work That Core

10 min
Will Staten
Intensity: III
Complexity: I

booty week.

26 min
Amanda Huggins
Intensity: III
Complexity: II

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
While Your Kid Naps
Yoga Fundamentals

Classes


Low Lunge Pose

Get Free

53 min
Joe Pace
Intensity: III
Complexity: I

Stepping Stone: Elephant Trunk

38 min
Alex Roberts
Intensity: III
Complexity: I

Upper Body Strong

33 min
Joe Pace
Intensity: III
Complexity: I

Chopped: Beginner’s Entree

33 min
Joe Pace
Intensity: III
Complexity: I

Rock the Block

50 min
Joe Pace
Intensity: III
Complexity: I

Complimentary Movement Flow

39 min
Joe Pace
Intensity: III
Complexity: II

Yoga Warm-Up: Shoulder Opening Series

17 min
Will Staten
Intensity: III
Complexity: I

Connect to Your Core

10 min
Luna Pierson
Intensity: III
Complexity: I

Grounded Energizer

57 min
Joe Pace
Intensity: III
Complexity: II

Handstand Journey: Inverting and Duration

34 min
Joe Pace
Intensity: III
Complexity: I

Simple Power

50 min
Will Staten
Intensity: III
Complexity: I

Wall Work

29 min
Joe Pace
Intensity: III
Complexity: II

Yoga Conditioning

34 min
Joe Pace
Intensity: III
Complexity: I

Handstand Journey: Entries

32 min
Joe Pace
Intensity: III
Complexity: II

Yoga Warm-Up: Arm Balancing

9 min
Joe Pace
Intensity: III
Complexity: I

Functional and Strong Shoulders

32 min
Joe Pace
Intensity: III
Complexity: I

badass babe flow: intuition

33 min
Amanda Huggins
Intensity: III
Complexity: II

A Vigorous Intro to Yoga: Standing Poses

30 min
Joe Pace
Intensity: III
Complexity: I

A Vigorous Intro to Yoga: Bending

30 min
Joe Pace
Intensity: III
Complexity: I

Quick Sweat

29 min
Layna Dakin
Intensity: III
Complexity: I

While Your Kid Naps…Ep. 2

26 min
Nicole Sciacca
Intensity: III
Complexity: II

Cardio and Strength for Handstand

24 min
Joe Pace
Intensity: III
Complexity: II

Fluid

39 min
Alex Roberts
Intensity: III
Complexity: II

A Vigorous Intro to Yoga: Sun Salutations

26 min
Joe Pace
Intensity: III
Complexity: I

Pistol Squat Practice

47 min
Joe Pace
Intensity: III
Complexity: II

Handstand Journey: Handstanding

40 min
Joe Pace
Intensity: III
Complexity: II

Long Holds: Shoulders

17 min
Luna Pierson
Intensity: III
Complexity: I

Smooth Work

51 min
Joe Pace
Intensity: III
Complexity: I

Work That Core

10 min
Will Staten
Intensity: III
Complexity: I

booty week.

26 min
Amanda Huggins
Intensity: III
Complexity: II

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