CLASSES2019-05-10T16:08:03-07:00
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Classes


Handstand Journey: Core and Hips

34 min
Joe Pace
Intensity: III
Complexity: I

Cardio and Strength for Handstand

24 min
Joe Pace
Intensity: III
Complexity: II

making shapes: triangles.

25 min
Amanda Huggins
Intensity: III
Complexity: II

Handstand Journey: Hands, Arms, and Shoulders

33 min
Joe Pace
Intensity: III
Complexity: I

Yoga Warm-Up: Aligned and Strong

8 min
Joe Pace
Intensity: III
Complexity: I
Low Lunge Pose

Get Free

53 min
Joe Pace
Intensity: III
Complexity: I

Harmony Through Strength

30 min
Alex Roberts
Intensity: III
Complexity: II

Bird of Sweaty Paradise

42 min
Nicole Sciacca
Intensity: III
Complexity: II
Three-Legged Dog Pose

Groove

28 min
Joe Pace
Intensity: III
Complexity: II

Yoga Workout

32 min
Joe Pace
Intensity: III
Complexity: II

Deep Hip Flow

29 min
Amanda Huggins
Intensity: III
Complexity: II

Handstand Journey: Lower Body

33 min
Joe Pace
Intensity: III
Complexity: I

A Vigorous Intro to Yoga: Bending

30 min
Joe Pace
Intensity: III
Complexity: I

Work That Core

10 min
Will Staten
Intensity: III
Complexity: I

Crow for Beginners

19 min
Layna Dakin
Intensity: III
Complexity: I

Really Strong

39 min
Layna Dakin
Intensity: III
Complexity: I

Full Body Flow for Arm Balance Mastery

37 min
Yancy Schwartz
Intensity: III
Complexity: II
High Lunge Pose

Holy Hamstrings

34 min
Nicole Sciacca
Intensity: III
Complexity: II

Hard Core

21 min
Will Staten
Intensity: III
Complexity: I

Get to the Sweat

20 min
Nicole Sciacca
Intensity: III
Complexity: II

Armor for Your Knees

22 min
Joe Pace
Intensity: III
Complexity: I

Functional Core Strengthening 3

17 min
Amanda Huggins
Intensity: III
Complexity: I

Cardiyoga (Sample Class)

29 min
Joe Pace
Intensity: III
Complexity: I

badass babe flow: intuition

33 min
Amanda Huggins
Intensity: III
Complexity: II

Knee Stability Flow

29 min
Keric Morinaga
Intensity: III
Complexity: I

Fill Gaps in your Practice: Shoulders and Back

37 min
Luna Pierson
Intensity: III
Complexity: II

Take Flight to Crow Pose

21 min
Layna Dakin
Intensity: III
Complexity: II

T-L-U-V

49 min
Joe Pace
Intensity: III
Complexity: II

Chopped: Beginner’s Entree

33 min
Joe Pace
Intensity: III
Complexity: I

dynamic breath.

32 min
Amanda Huggins
Intensity: III
Complexity: II

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
Universal Principles of Yoga
While Your Kid Naps
Yoga Fundamentals

Classes


Handstand Journey: Core and Hips

34 min
Joe Pace
Intensity: III
Complexity: I

Cardio and Strength for Handstand

24 min
Joe Pace
Intensity: III
Complexity: II

making shapes: triangles.

25 min
Amanda Huggins
Intensity: III
Complexity: II

Handstand Journey: Hands, Arms, and Shoulders

33 min
Joe Pace
Intensity: III
Complexity: I

Yoga Warm-Up: Aligned and Strong

8 min
Joe Pace
Intensity: III
Complexity: I
Low Lunge Pose

Get Free

53 min
Joe Pace
Intensity: III
Complexity: I

Harmony Through Strength

30 min
Alex Roberts
Intensity: III
Complexity: II

Bird of Sweaty Paradise

42 min
Nicole Sciacca
Intensity: III
Complexity: II
Three-Legged Dog Pose

Groove

28 min
Joe Pace
Intensity: III
Complexity: II

Yoga Workout

32 min
Joe Pace
Intensity: III
Complexity: II

Deep Hip Flow

29 min
Amanda Huggins
Intensity: III
Complexity: II

Handstand Journey: Lower Body

33 min
Joe Pace
Intensity: III
Complexity: I

A Vigorous Intro to Yoga: Bending

30 min
Joe Pace
Intensity: III
Complexity: I

Work That Core

10 min
Will Staten
Intensity: III
Complexity: I

Crow for Beginners

19 min
Layna Dakin
Intensity: III
Complexity: I

Really Strong

39 min
Layna Dakin
Intensity: III
Complexity: I

Full Body Flow for Arm Balance Mastery

37 min
Yancy Schwartz
Intensity: III
Complexity: II
High Lunge Pose

Holy Hamstrings

34 min
Nicole Sciacca
Intensity: III
Complexity: II

Hard Core

21 min
Will Staten
Intensity: III
Complexity: I

Get to the Sweat

20 min
Nicole Sciacca
Intensity: III
Complexity: II

Armor for Your Knees

22 min
Joe Pace
Intensity: III
Complexity: I

Functional Core Strengthening 3

17 min
Amanda Huggins
Intensity: III
Complexity: I

Cardiyoga (Sample Class)

29 min
Joe Pace
Intensity: III
Complexity: I

badass babe flow: intuition

33 min
Amanda Huggins
Intensity: III
Complexity: II

Knee Stability Flow

29 min
Keric Morinaga
Intensity: III
Complexity: I

Fill Gaps in your Practice: Shoulders and Back

37 min
Luna Pierson
Intensity: III
Complexity: II

Take Flight to Crow Pose

21 min
Layna Dakin
Intensity: III
Complexity: II

T-L-U-V

49 min
Joe Pace
Intensity: III
Complexity: II

Chopped: Beginner’s Entree

33 min
Joe Pace
Intensity: III
Complexity: I

dynamic breath.

32 min
Amanda Huggins
Intensity: III
Complexity: II

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