CLASSES2019-05-10T16:08:03-07:00
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Classes


Flow to King Pigeon

56 min
Luna Pierson
Intensity: III
Complexity: II

making shapes: triangles.

25 min
Amanda Huggins
Intensity: III
Complexity: II

Stepping Stone: Side Crow

38 min
Alex Roberts
Intensity: III
Complexity: I

Grounded Energizer

57 min
Joe Pace
Intensity: III
Complexity: II

Functional Core Strengthening 3

17 min
Amanda Huggins
Intensity: III
Complexity: I

Upper Body Strong

33 min
Joe Pace
Intensity: III
Complexity: I

Handstand Journey: Core and Hips

34 min
Joe Pace
Intensity: III
Complexity: I
Low Lunge Pose

Get Free

53 min
Joe Pace
Intensity: III
Complexity: I

Handstandathon

29 min
Joe Pace
Intensity: III
Complexity: II
Handstand at the Wall

Don’t Expect a Beat Drop

53 min
Joe Pace
Intensity: III
Complexity: II

A Vigorous Intro to Yoga: Twists

29 min
Joe Pace
Intensity: III
Complexity: I

Deep Hip Flow

29 min
Amanda Huggins
Intensity: III
Complexity: II

Gut Check

42 min
Joe Pace
Intensity: III
Complexity: II

Yoga Conditioning 3

32 min
Layna Dakin
Intensity: III
Complexity: II

Arm Balancing on Blocks

34 min
Joe Pace
Intensity: III
Complexity: II

Get to the Sweat

20 min
Nicole Sciacca
Intensity: III
Complexity: II

Yoga Conditioning 2

25 min
Amanda Huggins
Intensity: III
Complexity: II
Standing Balance

spine stuff.

37 min
Amanda Huggins
Intensity: III
Complexity: II

Hard Core

21 min
Will Staten
Intensity: III
Complexity: I

Handstand Journey: Pressing and Leg Variations

35 min
Joe Pace
Intensity: III
Complexity: II

Less Talkie More Dewie

24 min
Nicole Sciacca
Intensity: III
Complexity: II

Chaturangaless

38 min
Nicole Sciacca
Intensity: III
Complexity: I

Full Body Blast

38 min
Will Staten
Intensity: III
Complexity: II

dynamic breath.

32 min
Amanda Huggins
Intensity: III
Complexity: II

Harmony Through Strength

30 min
Alex Roberts
Intensity: III
Complexity: II

Cardiyoga

29 min
Joe Pace
Intensity: III
Complexity: I

Epic Full Body Flow

57 min
Joe Pace
Intensity: III
Complexity: I

Floating Flow

33 min
Joe Pace
Intensity: III
Complexity: II

Core-a-Palooza

6 min
Will Staten
Intensity: III
Complexity: I

Connect to Your Core

10 min
Luna Pierson
Intensity: III
Complexity: I

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
While Your Kid Naps
Yoga Fundamentals

Classes


Flow to King Pigeon

56 min
Luna Pierson
Intensity: III
Complexity: II

making shapes: triangles.

25 min
Amanda Huggins
Intensity: III
Complexity: II

Stepping Stone: Side Crow

38 min
Alex Roberts
Intensity: III
Complexity: I

Grounded Energizer

57 min
Joe Pace
Intensity: III
Complexity: II

Functional Core Strengthening 3

17 min
Amanda Huggins
Intensity: III
Complexity: I

Upper Body Strong

33 min
Joe Pace
Intensity: III
Complexity: I

Handstand Journey: Core and Hips

34 min
Joe Pace
Intensity: III
Complexity: I
Low Lunge Pose

Get Free

53 min
Joe Pace
Intensity: III
Complexity: I

Handstandathon

29 min
Joe Pace
Intensity: III
Complexity: II
Handstand at the Wall

Don’t Expect a Beat Drop

53 min
Joe Pace
Intensity: III
Complexity: II

A Vigorous Intro to Yoga: Twists

29 min
Joe Pace
Intensity: III
Complexity: I

Deep Hip Flow

29 min
Amanda Huggins
Intensity: III
Complexity: II

Gut Check

42 min
Joe Pace
Intensity: III
Complexity: II

Yoga Conditioning 3

32 min
Layna Dakin
Intensity: III
Complexity: II

Arm Balancing on Blocks

34 min
Joe Pace
Intensity: III
Complexity: II

Get to the Sweat

20 min
Nicole Sciacca
Intensity: III
Complexity: II

Yoga Conditioning 2

25 min
Amanda Huggins
Intensity: III
Complexity: II
Standing Balance

spine stuff.

37 min
Amanda Huggins
Intensity: III
Complexity: II

Hard Core

21 min
Will Staten
Intensity: III
Complexity: I

Handstand Journey: Pressing and Leg Variations

35 min
Joe Pace
Intensity: III
Complexity: II

Less Talkie More Dewie

24 min
Nicole Sciacca
Intensity: III
Complexity: II

Chaturangaless

38 min
Nicole Sciacca
Intensity: III
Complexity: I

Full Body Blast

38 min
Will Staten
Intensity: III
Complexity: II

dynamic breath.

32 min
Amanda Huggins
Intensity: III
Complexity: II

Harmony Through Strength

30 min
Alex Roberts
Intensity: III
Complexity: II

Cardiyoga

29 min
Joe Pace
Intensity: III
Complexity: I

Epic Full Body Flow

57 min
Joe Pace
Intensity: III
Complexity: I

Floating Flow

33 min
Joe Pace
Intensity: III
Complexity: II

Core-a-Palooza

6 min
Will Staten
Intensity: III
Complexity: I

Connect to Your Core

10 min
Luna Pierson
Intensity: III
Complexity: I

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