CLASSES2019-05-10T16:08:03-07:00
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Classes


Yoga Workout

32 min
Joe Pace
Intensity: III
Complexity: II

Calm Intensity

45 min
Joe Pace
Intensity: III
Complexity: I

Really Strong

39 min
Layna Dakin
Intensity: III
Complexity: I

Flow Into One Leg Balancing

51 min
Joe Pace
Intensity: III
Complexity: I

Shoulders and Hips

45 min
Joe Pace
Intensity: III
Complexity: I

Leg Day

47 min
Joe Pace
Intensity: III
Complexity: I

Yoga Conditioning 2

25 min
Amanda Huggins
Intensity: III
Complexity: II

Burning Love

46 min
Alex Roberts
Intensity: III
Complexity: I

Strap Strong

46 min
Joe Pace
Intensity: III
Complexity: II

Handstand Journey: Entries

32 min
Joe Pace
Intensity: III
Complexity: II

Flow to Explore Forearm Stand

58 min
Luna Pierson
Intensity: III
Complexity: II
Twisting Low Lunge

Twists and Other Stuff

25 min
Will Staten
Intensity: III
Complexity: I

Handstandathon

29 min
Joe Pace
Intensity: III
Complexity: II

Go-To Flow: Basics

28 min
Layna Dakin
Intensity: III
Complexity: I

Wall Work

29 min
Joe Pace
Intensity: III
Complexity: II

A Vigorous Intro to Yoga: Sun Salutations

26 min
Joe Pace
Intensity: III
Complexity: I

Go-To Flow 10: Transitions

25 min
Layna Dakin
Intensity: III
Complexity: II

Fluid and Dynamic Flow 1

32 min
Joe Pace
Intensity: III
Complexity: I

Smooth and Powerful

33 min
Joe Pace
Intensity: III
Complexity: I

block-ish

50 min
Will Staten
Intensity: III
Complexity: II

Arm Balancing on Blocks

34 min
Joe Pace
Intensity: III
Complexity: II
Humble Warrior Pose

binds & birds.

35 min
Amanda Huggins
Intensity: III
Complexity: II

Work That Core

10 min
Will Staten
Intensity: III
Complexity: I

In and Out: Legs

21 min
Joe Pace
Intensity: III
Complexity: II

Functional Core Strengthening 3

17 min
Amanda Huggins
Intensity: III
Complexity: I

dynamic breath.

32 min
Amanda Huggins
Intensity: III
Complexity: II

Dank Plank

33 min
Will Staten
Intensity: III
Complexity: II

Hard Core

21 min
Will Staten
Intensity: III
Complexity: I

team ‘no duckbutt’.

33 min
Amanda Huggins
Intensity: III
Complexity: II

Power Half Hour

30 min
Joe Pace
Intensity: III
Complexity: I

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
While Your Kid Naps
Yoga Fundamentals

Classes


Yoga Workout

32 min
Joe Pace
Intensity: III
Complexity: II

Calm Intensity

45 min
Joe Pace
Intensity: III
Complexity: I

Really Strong

39 min
Layna Dakin
Intensity: III
Complexity: I

Flow Into One Leg Balancing

51 min
Joe Pace
Intensity: III
Complexity: I

Shoulders and Hips

45 min
Joe Pace
Intensity: III
Complexity: I

Leg Day

47 min
Joe Pace
Intensity: III
Complexity: I

Yoga Conditioning 2

25 min
Amanda Huggins
Intensity: III
Complexity: II

Burning Love

46 min
Alex Roberts
Intensity: III
Complexity: I

Strap Strong

46 min
Joe Pace
Intensity: III
Complexity: II

Handstand Journey: Entries

32 min
Joe Pace
Intensity: III
Complexity: II

Flow to Explore Forearm Stand

58 min
Luna Pierson
Intensity: III
Complexity: II
Twisting Low Lunge

Twists and Other Stuff

25 min
Will Staten
Intensity: III
Complexity: I

Handstandathon

29 min
Joe Pace
Intensity: III
Complexity: II

Go-To Flow: Basics

28 min
Layna Dakin
Intensity: III
Complexity: I

Wall Work

29 min
Joe Pace
Intensity: III
Complexity: II

A Vigorous Intro to Yoga: Sun Salutations

26 min
Joe Pace
Intensity: III
Complexity: I

Go-To Flow 10: Transitions

25 min
Layna Dakin
Intensity: III
Complexity: II

Fluid and Dynamic Flow 1

32 min
Joe Pace
Intensity: III
Complexity: I

Smooth and Powerful

33 min
Joe Pace
Intensity: III
Complexity: I

block-ish

50 min
Will Staten
Intensity: III
Complexity: II

Arm Balancing on Blocks

34 min
Joe Pace
Intensity: III
Complexity: II
Humble Warrior Pose

binds & birds.

35 min
Amanda Huggins
Intensity: III
Complexity: II

Work That Core

10 min
Will Staten
Intensity: III
Complexity: I

In and Out: Legs

21 min
Joe Pace
Intensity: III
Complexity: II

Functional Core Strengthening 3

17 min
Amanda Huggins
Intensity: III
Complexity: I

dynamic breath.

32 min
Amanda Huggins
Intensity: III
Complexity: II

Dank Plank

33 min
Will Staten
Intensity: III
Complexity: II

Hard Core

21 min
Will Staten
Intensity: III
Complexity: I

team ‘no duckbutt’.

33 min
Amanda Huggins
Intensity: III
Complexity: II

Power Half Hour

30 min
Joe Pace
Intensity: III
Complexity: I

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