CLASSES2019-05-10T16:08:03-07:00
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Classes


Smooth Work

51 min
Joe Pace
Intensity: III
Complexity: I

Core and More

42 min
Will Staten
Intensity: III
Complexity: I

Yoga Conditioning 3

32 min
Layna Dakin
Intensity: III
Complexity: II

chaturanga vs. chaturWRONGa

23 min
Amanda Huggins
Intensity: III
Complexity: II

Fill Gaps in your Practice: Shoulders and Back

37 min
Luna Pierson
Intensity: III
Complexity: II

Light

36 min
Alex Roberts
Intensity: III
Complexity: II

team ‘no duckbutt’.

33 min
Amanda Huggins
Intensity: III
Complexity: II

Arm Burner

38 min
Yancy Schwartz
Intensity: III
Complexity: II

Stepping Stone: Elephant Trunk

38 min
Alex Roberts
Intensity: III
Complexity: I

Full Body Blast

38 min
Will Staten
Intensity: III
Complexity: II

Functional Core Strengthening

14 min
Luna Pierson
Intensity: III
Complexity: I

Body Awareness Flow 2

31 min
Luna Pierson
Intensity: III
Complexity: I

Yoga Warm-Up: Shoulder Opening Series

17 min
Will Staten
Intensity: III
Complexity: I

Less Talkie More Dewie

24 min
Nicole Sciacca
Intensity: III
Complexity: II

Fluid

39 min
Alex Roberts
Intensity: III
Complexity: II
Low Pushup Pose

Push-Up

31 min
Joe Pace
Intensity: III
Complexity: I

Get to the Sweat

20 min
Nicole Sciacca
Intensity: III
Complexity: II

Leg Day

47 min
Joe Pace
Intensity: III
Complexity: I

Body Awareness Flow

33 min
Joe Pace
Intensity: III
Complexity: I

Fill Gaps in your Practice: Split Work

40 min
Luna Pierson
Intensity: III
Complexity: II

Know Thyself, One

22 min
Will Staten
Intensity: III
Complexity: I

Eagle Flow

38 min
Will Staten
Intensity: III
Complexity: II

I didn’t know my hip could do that!

11 min
Will Staten
Intensity: III
Complexity: I

Shiny and New

47 min
Joe Pace
Intensity: III
Complexity: I

Handstand Journey: Pressing and Leg Variations

35 min
Joe Pace
Intensity: III
Complexity: II

Beginner’s Bash

53 min
Joe Pace
Intensity: III
Complexity: I

Fluid and Dynamic Flow 1

32 min
Joe Pace
Intensity: III
Complexity: I

Deep Hip Flow

29 min
Amanda Huggins
Intensity: III
Complexity: II

Sweaty Shirt

45 min
Joe Pace
Intensity: III
Complexity: I

Shoulder Flow

31 min
Will Staten
Intensity: III
Complexity: I

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
While Your Kid Naps
Yoga Fundamentals

Classes


Smooth Work

51 min
Joe Pace
Intensity: III
Complexity: I

Core and More

42 min
Will Staten
Intensity: III
Complexity: I

Yoga Conditioning 3

32 min
Layna Dakin
Intensity: III
Complexity: II

chaturanga vs. chaturWRONGa

23 min
Amanda Huggins
Intensity: III
Complexity: II

Fill Gaps in your Practice: Shoulders and Back

37 min
Luna Pierson
Intensity: III
Complexity: II

Light

36 min
Alex Roberts
Intensity: III
Complexity: II

team ‘no duckbutt’.

33 min
Amanda Huggins
Intensity: III
Complexity: II

Arm Burner

38 min
Yancy Schwartz
Intensity: III
Complexity: II

Stepping Stone: Elephant Trunk

38 min
Alex Roberts
Intensity: III
Complexity: I

Full Body Blast

38 min
Will Staten
Intensity: III
Complexity: II

Functional Core Strengthening

14 min
Luna Pierson
Intensity: III
Complexity: I

Body Awareness Flow 2

31 min
Luna Pierson
Intensity: III
Complexity: I

Yoga Warm-Up: Shoulder Opening Series

17 min
Will Staten
Intensity: III
Complexity: I

Less Talkie More Dewie

24 min
Nicole Sciacca
Intensity: III
Complexity: II

Fluid

39 min
Alex Roberts
Intensity: III
Complexity: II
Low Pushup Pose

Push-Up

31 min
Joe Pace
Intensity: III
Complexity: I

Get to the Sweat

20 min
Nicole Sciacca
Intensity: III
Complexity: II

Leg Day

47 min
Joe Pace
Intensity: III
Complexity: I

Body Awareness Flow

33 min
Joe Pace
Intensity: III
Complexity: I

Fill Gaps in your Practice: Split Work

40 min
Luna Pierson
Intensity: III
Complexity: II

Know Thyself, One

22 min
Will Staten
Intensity: III
Complexity: I

Eagle Flow

38 min
Will Staten
Intensity: III
Complexity: II

I didn’t know my hip could do that!

11 min
Will Staten
Intensity: III
Complexity: I

Shiny and New

47 min
Joe Pace
Intensity: III
Complexity: I

Handstand Journey: Pressing and Leg Variations

35 min
Joe Pace
Intensity: III
Complexity: II

Beginner’s Bash

53 min
Joe Pace
Intensity: III
Complexity: I

Fluid and Dynamic Flow 1

32 min
Joe Pace
Intensity: III
Complexity: I

Deep Hip Flow

29 min
Amanda Huggins
Intensity: III
Complexity: II

Sweaty Shirt

45 min
Joe Pace
Intensity: III
Complexity: I

Shoulder Flow

31 min
Will Staten
Intensity: III
Complexity: I

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