CLASSES2019-05-10T16:08:03-07:00
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Classes


booty week.

26 min
Amanda Huggins
Intensity: III
Complexity: II

Flow Into One Leg Balancing

51 min
Joe Pace
Intensity: III
Complexity: I

Fun Glutes

38 min
Will Staten
Intensity: III
Complexity: I

Go-To Flow: Basics

28 min
Layna Dakin
Intensity: III
Complexity: I

While Your Kid Naps…Ep. 2

26 min
Nicole Sciacca
Intensity: III
Complexity: II

Pistol Squat Practice

47 min
Joe Pace
Intensity: III
Complexity: II

Shiny and New

47 min
Joe Pace
Intensity: III
Complexity: I
High Lunge Pose

Holy Hamstrings

34 min
Nicole Sciacca
Intensity: III
Complexity: II

Body Awareness Flow

33 min
Joe Pace
Intensity: III
Complexity: I

Mindful Efficiency

31 min
Joe Pace
Intensity: III
Complexity: I
Humble Warrior Pose

binds & birds.

35 min
Amanda Huggins
Intensity: III
Complexity: II

Go-To Flow 9: HIIT

27 min
Layna Dakin
Intensity: III
Complexity: II

Yoga Conditioning 2

25 min
Amanda Huggins
Intensity: III
Complexity: II

Strap Strong

46 min
Joe Pace
Intensity: III
Complexity: II

Fluid and Dynamic Flow 1

32 min
Joe Pace
Intensity: III
Complexity: I

A Vigorous Intro to Yoga: Twists

29 min
Joe Pace
Intensity: III
Complexity: I

Really Strong

39 min
Layna Dakin
Intensity: III
Complexity: I

Long Holds: Shoulders

17 min
Luna Pierson
Intensity: III
Complexity: I

Handstandless Handstanding

41 min
Joe Pace
Intensity: III
Complexity: I

Simple Power

50 min
Will Staten
Intensity: III
Complexity: I

Gut Check

42 min
Joe Pace
Intensity: III
Complexity: II

Yoga Workout

32 min
Joe Pace
Intensity: III
Complexity: II

While Your Kid Naps…Ep. 1

24 min
Nicole Sciacca
Intensity: III
Complexity: II

Yoga Core

18 min
Joe Pace
Intensity: III
Complexity: I

Catch Your Breath

40 min
Joe Pace
Intensity: III
Complexity: I

Yoga Conditioning

34 min
Joe Pace
Intensity: III
Complexity: I

Handstand Journey: Handstanding

40 min
Joe Pace
Intensity: III
Complexity: II

team ‘no duckbutt’.

33 min
Amanda Huggins
Intensity: III
Complexity: II
Twisting Low Lunge

Twists and Other Stuff

25 min
Will Staten
Intensity: III
Complexity: I

Shoulders and Hips

45 min
Joe Pace
Intensity: III
Complexity: I

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
While Your Kid Naps
Yoga Fundamentals

Classes


booty week.

26 min
Amanda Huggins
Intensity: III
Complexity: II

Flow Into One Leg Balancing

51 min
Joe Pace
Intensity: III
Complexity: I

Fun Glutes

38 min
Will Staten
Intensity: III
Complexity: I

Go-To Flow: Basics

28 min
Layna Dakin
Intensity: III
Complexity: I

While Your Kid Naps…Ep. 2

26 min
Nicole Sciacca
Intensity: III
Complexity: II

Pistol Squat Practice

47 min
Joe Pace
Intensity: III
Complexity: II

Shiny and New

47 min
Joe Pace
Intensity: III
Complexity: I
High Lunge Pose

Holy Hamstrings

34 min
Nicole Sciacca
Intensity: III
Complexity: II

Body Awareness Flow

33 min
Joe Pace
Intensity: III
Complexity: I

Mindful Efficiency

31 min
Joe Pace
Intensity: III
Complexity: I
Humble Warrior Pose

binds & birds.

35 min
Amanda Huggins
Intensity: III
Complexity: II

Go-To Flow 9: HIIT

27 min
Layna Dakin
Intensity: III
Complexity: II

Yoga Conditioning 2

25 min
Amanda Huggins
Intensity: III
Complexity: II

Strap Strong

46 min
Joe Pace
Intensity: III
Complexity: II

Fluid and Dynamic Flow 1

32 min
Joe Pace
Intensity: III
Complexity: I

A Vigorous Intro to Yoga: Twists

29 min
Joe Pace
Intensity: III
Complexity: I

Really Strong

39 min
Layna Dakin
Intensity: III
Complexity: I

Long Holds: Shoulders

17 min
Luna Pierson
Intensity: III
Complexity: I

Handstandless Handstanding

41 min
Joe Pace
Intensity: III
Complexity: I

Simple Power

50 min
Will Staten
Intensity: III
Complexity: I

Gut Check

42 min
Joe Pace
Intensity: III
Complexity: II

Yoga Workout

32 min
Joe Pace
Intensity: III
Complexity: II

While Your Kid Naps…Ep. 1

24 min
Nicole Sciacca
Intensity: III
Complexity: II

Yoga Core

18 min
Joe Pace
Intensity: III
Complexity: I

Catch Your Breath

40 min
Joe Pace
Intensity: III
Complexity: I

Yoga Conditioning

34 min
Joe Pace
Intensity: III
Complexity: I

Handstand Journey: Handstanding

40 min
Joe Pace
Intensity: III
Complexity: II

team ‘no duckbutt’.

33 min
Amanda Huggins
Intensity: III
Complexity: II
Twisting Low Lunge

Twists and Other Stuff

25 min
Will Staten
Intensity: III
Complexity: I

Shoulders and Hips

45 min
Joe Pace
Intensity: III
Complexity: I

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