CLASSES2019-05-10T16:08:03-07:00
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Classes


Headstand Flow

49 min
Joe Pace
Intensity: III
Complexity: II

Go-To Flow: Basics

28 min
Layna Dakin
Intensity: III
Complexity: I

Body Awareness Flow 2

31 min
Luna Pierson
Intensity: III
Complexity: I

Partner Yoga: Core Exercises

10 min
Keric Morinaga
Intensity: III
Complexity: II

Arm and Shoulder Burn

12 min
Joe Pace
Intensity: III
Complexity: II

Power Half Hour

30 min
Joe Pace
Intensity: III
Complexity: I

Smooth Work

51 min
Joe Pace
Intensity: III
Complexity: I

Chaturangaless

38 min
Nicole Sciacca
Intensity: III
Complexity: I

Leg Day

47 min
Joe Pace
Intensity: III
Complexity: I

Grounded Energizer

57 min
Joe Pace
Intensity: III
Complexity: II

Wall Work

29 min
Joe Pace
Intensity: III
Complexity: II

Go-To Flow 10: Transitions

25 min
Layna Dakin
Intensity: III
Complexity: II

Crow Flow

30 min
Joe Pace
Intensity: III
Complexity: II

Handstand Journey: Lower Body

33 min
Joe Pace
Intensity: III
Complexity: I

block-ish

50 min
Will Staten
Intensity: III
Complexity: II

Handstandless Handstanding

41 min
Joe Pace
Intensity: III
Complexity: I

Shiny and New

47 min
Joe Pace
Intensity: III
Complexity: I

Intense Core Work

17 min
Keric Morinaga
Intensity: III
Complexity: II

Cardiyoga

29 min
Joe Pace
Intensity: III
Complexity: I

Epic Full Body Flow

57 min
Joe Pace
Intensity: III
Complexity: I

Fill Gaps in your Practice: Hips and Legs

49 min
Luna Pierson
Intensity: III
Complexity: II

Know Thyself, One

22 min
Will Staten
Intensity: III
Complexity: I
Humble Warrior Pose

binds & birds.

35 min
Amanda Huggins
Intensity: III
Complexity: II

Intense Functional Core Work

17 min
Keric Morinaga
Intensity: III
Complexity: II

Go-To Flow 9: HIIT

27 min
Layna Dakin
Intensity: III
Complexity: II

Complimentary Movement Flow

39 min
Joe Pace
Intensity: III
Complexity: II

Fill Gaps in your Practice: Shoulders and Back

37 min
Luna Pierson
Intensity: III
Complexity: II

While Your Kid Naps…Ep. 5

28 min
Nicole Sciacca
Intensity: III
Complexity: II

Yoga Warm-Up: Aligned and Strong

8 min
Joe Pace
Intensity: III
Complexity: I

Body Awareness Flow

33 min
Joe Pace
Intensity: III
Complexity: I

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
Universal Principles of Yoga
While Your Kid Naps
Yoga Fundamentals

Classes


Headstand Flow

49 min
Joe Pace
Intensity: III
Complexity: II

Go-To Flow: Basics

28 min
Layna Dakin
Intensity: III
Complexity: I

Body Awareness Flow 2

31 min
Luna Pierson
Intensity: III
Complexity: I

Partner Yoga: Core Exercises

10 min
Keric Morinaga
Intensity: III
Complexity: II

Arm and Shoulder Burn

12 min
Joe Pace
Intensity: III
Complexity: II

Power Half Hour

30 min
Joe Pace
Intensity: III
Complexity: I

Smooth Work

51 min
Joe Pace
Intensity: III
Complexity: I

Chaturangaless

38 min
Nicole Sciacca
Intensity: III
Complexity: I

Leg Day

47 min
Joe Pace
Intensity: III
Complexity: I

Grounded Energizer

57 min
Joe Pace
Intensity: III
Complexity: II

Wall Work

29 min
Joe Pace
Intensity: III
Complexity: II

Go-To Flow 10: Transitions

25 min
Layna Dakin
Intensity: III
Complexity: II

Crow Flow

30 min
Joe Pace
Intensity: III
Complexity: II

Handstand Journey: Lower Body

33 min
Joe Pace
Intensity: III
Complexity: I

block-ish

50 min
Will Staten
Intensity: III
Complexity: II

Handstandless Handstanding

41 min
Joe Pace
Intensity: III
Complexity: I

Shiny and New

47 min
Joe Pace
Intensity: III
Complexity: I

Intense Core Work

17 min
Keric Morinaga
Intensity: III
Complexity: II

Cardiyoga

29 min
Joe Pace
Intensity: III
Complexity: I

Epic Full Body Flow

57 min
Joe Pace
Intensity: III
Complexity: I

Fill Gaps in your Practice: Hips and Legs

49 min
Luna Pierson
Intensity: III
Complexity: II

Know Thyself, One

22 min
Will Staten
Intensity: III
Complexity: I
Humble Warrior Pose

binds & birds.

35 min
Amanda Huggins
Intensity: III
Complexity: II

Intense Functional Core Work

17 min
Keric Morinaga
Intensity: III
Complexity: II

Go-To Flow 9: HIIT

27 min
Layna Dakin
Intensity: III
Complexity: II

Complimentary Movement Flow

39 min
Joe Pace
Intensity: III
Complexity: II

Fill Gaps in your Practice: Shoulders and Back

37 min
Luna Pierson
Intensity: III
Complexity: II

While Your Kid Naps…Ep. 5

28 min
Nicole Sciacca
Intensity: III
Complexity: II

Yoga Warm-Up: Aligned and Strong

8 min
Joe Pace
Intensity: III
Complexity: I

Body Awareness Flow

33 min
Joe Pace
Intensity: III
Complexity: I

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