CLASSES2019-05-10T16:08:03+00:00
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Classes


Power Half Hour

30 min
Joe Pace
Intensity: III
Complexity: I

drop down & getcha eagle on.

24 min
Amanda Huggins
Intensity: III
Complexity: II
Low Lunge Pose

Get Free

53 min
Joe Pace
Intensity: III
Complexity: I

Full Body Flow for Arm Balance Mastery

37 min
Yancy Schwartz
Intensity: III
Complexity: II

Functional Core Strengthening

14 min
Luna Pierson
Intensity: III
Complexity: I

Strap Strong

46 min
Joe Pace
Intensity: III
Complexity: II

While Your Kid Naps…Ep. 5

28 min
Nicole Sciacca
Intensity: III
Complexity: II

Planks and Pushups

27 min
Joe Pace
Intensity: III
Complexity: I

A Vigorous Intro to Yoga: Inversions and Arm Balances

30 min
Joe Pace
Intensity: III
Complexity: I

Long Holds: Shoulders

17 min
Luna Pierson
Intensity: III
Complexity: I

Functional and Strong Shoulders

32 min
Joe Pace
Intensity: III
Complexity: I

Upper Body Strong

33 min
Joe Pace
Intensity: III
Complexity: I

Shoulder Stability Flow

29 min
Keric Morinaga
Intensity: III
Complexity: II

Fill Gaps in your Practice: Split Work

40 min
Luna Pierson
Intensity: III
Complexity: II

Slow Down for a Minute (or 90)

90 min
Keric Morinaga
Intensity: III
Complexity: II

Simple Power

50 min
Will Staten
Intensity: III
Complexity: I
Standing Pose

Stand

23 min
Joe Pace
Intensity: III
Complexity: I

Chopped: Beginner’s Appetizer

24 min
Joe Pace
Intensity: III
Complexity: I

Catch Your Breath

40 min
Joe Pace
Intensity: III
Complexity: I

Mindful Efficiency

31 min
Joe Pace
Intensity: III
Complexity: I

Arm Burner

38 min
Yancy Schwartz
Intensity: III
Complexity: II

Handstand Journey: Inverting and Duration

34 min
Joe Pace
Intensity: III
Complexity: I

Forearm, Wrist, and Grip Strengthening

15 min
Keric Morinaga
Intensity: III
Complexity: II

Slow We Flow

36 min
Joe Pace
Intensity: III
Complexity: I

A Vigorous Intro to Yoga: Standing Poses

30 min
Joe Pace
Intensity: III
Complexity: I

Stepping Stone: Jump Back from Crow

41 min
Alex Roberts
Intensity: III
Complexity: I

Press Work

43 min
Joe Pace
Intensity: III
Complexity: II

Core and More

42 min
Will Staten
Intensity: III
Complexity: I

Nooks and Crannies

43 min
Joe Pace
Intensity: III
Complexity: III

Advanced Practice: Thursday

76 min
Yancy Schwartz
Intensity: III
Complexity: III

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
Universal Principles of Yoga
While Your Kid Naps
Yoga Fundamentals

Classes


Power Half Hour

30 min
Joe Pace
Intensity: III
Complexity: I

drop down & getcha eagle on.

24 min
Amanda Huggins
Intensity: III
Complexity: II
Low Lunge Pose

Get Free

53 min
Joe Pace
Intensity: III
Complexity: I

Full Body Flow for Arm Balance Mastery

37 min
Yancy Schwartz
Intensity: III
Complexity: II

Functional Core Strengthening

14 min
Luna Pierson
Intensity: III
Complexity: I

Strap Strong

46 min
Joe Pace
Intensity: III
Complexity: II

While Your Kid Naps…Ep. 5

28 min
Nicole Sciacca
Intensity: III
Complexity: II

Planks and Pushups

27 min
Joe Pace
Intensity: III
Complexity: I

A Vigorous Intro to Yoga: Inversions and Arm Balances

30 min
Joe Pace
Intensity: III
Complexity: I

Long Holds: Shoulders

17 min
Luna Pierson
Intensity: III
Complexity: I

Functional and Strong Shoulders

32 min
Joe Pace
Intensity: III
Complexity: I

Upper Body Strong

33 min
Joe Pace
Intensity: III
Complexity: I

Shoulder Stability Flow

29 min
Keric Morinaga
Intensity: III
Complexity: II

Fill Gaps in your Practice: Split Work

40 min
Luna Pierson
Intensity: III
Complexity: II

Slow Down for a Minute (or 90)

90 min
Keric Morinaga
Intensity: III
Complexity: II

Simple Power

50 min
Will Staten
Intensity: III
Complexity: I
Standing Pose

Stand

23 min
Joe Pace
Intensity: III
Complexity: I

Chopped: Beginner’s Appetizer

24 min
Joe Pace
Intensity: III
Complexity: I

Catch Your Breath

40 min
Joe Pace
Intensity: III
Complexity: I

Mindful Efficiency

31 min
Joe Pace
Intensity: III
Complexity: I

Arm Burner

38 min
Yancy Schwartz
Intensity: III
Complexity: II

Handstand Journey: Inverting and Duration

34 min
Joe Pace
Intensity: III
Complexity: I

Forearm, Wrist, and Grip Strengthening

15 min
Keric Morinaga
Intensity: III
Complexity: II

Slow We Flow

36 min
Joe Pace
Intensity: III
Complexity: I

A Vigorous Intro to Yoga: Standing Poses

30 min
Joe Pace
Intensity: III
Complexity: I

Stepping Stone: Jump Back from Crow

41 min
Alex Roberts
Intensity: III
Complexity: I

Press Work

43 min
Joe Pace
Intensity: III
Complexity: II

Core and More

42 min
Will Staten
Intensity: III
Complexity: I

Nooks and Crannies

43 min
Joe Pace
Intensity: III
Complexity: III

Advanced Practice: Thursday

76 min
Yancy Schwartz
Intensity: III
Complexity: III

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