CLASSES 2019-02-09T12:47:28+00:00
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Classes


Go-To Flow: Active Recovery

28 min
Layna Dakin
Intensity: II
Complexity: I

Tutorial: Crane Pose

5 min
Alex Roberts
Intensity: II
Complexity: II

Tutorial: Jump Back to Chaturanga

10 min
Keric Morinaga
Intensity: II
Complexity: II

Slow Flow Hips

30 min
Luna Pierson
Intensity: II
Complexity: I

Slow Motion Transitions

20 min
Joe Pace
Intensity: II
Complexity: II

Yoga 101: Crow Pose

23 min
Keric Morinaga
Intensity: II
Complexity: I

Let Your Pigeon Fly

44 min
Luna Pierson
Intensity: II
Complexity: III

Go-To Flow 3: Open Hamstrings

27 min
Layna Dakin
Intensity: II
Complexity: II

Active Recovery Flow

45 min
Nicole Sciacca
Intensity: II
Complexity: I

A Bit of Everything

71 min
Yancy Schwartz
Intensity: II
Complexity: II

yoga basics: internal rotation flow

23 min
Amanda Huggins
Intensity: II
Complexity: I

Prep for Front Splits

25 min
Yancy Schwartz
Intensity: II
Complexity: II

“Flobliques”

54 min
Alex Roberts
Intensity: II
Complexity: I

Rotation and Stabilization

46 min
Alex Roberts
Intensity: II
Complexity: I

Burning Love: Strengthen and Tone

26 min
Alex Roberts
Intensity: II
Complexity: II
High Lunge Pose

Flight School: Split Leg Handstand

28 min
Yancy Schwartz
Intensity: II
Complexity: II

Transitions are Poses Too: Basic Flow

30 min
Layna Dakin
Intensity: II
Complexity: I

Simple Full Body Flow

47 min
Will Staten
Intensity: II
Complexity: I

Hold Breath at the Bottom (Bahir Kumbaka)

9 min
Luna Pierson
Intensity: II
Complexity: I

Active Recovery: Full Body

59 min
Alex Roberts
Intensity: II
Complexity: I
Low Lunge Pose

Energize

51 min
Alex Roberts
Intensity: II
Complexity: I
Low Lunge with Blocks

Quick Fix Level 1: Hips

20 min
Luna Pierson
Intensity: II
Complexity: I

Guided Balancing Flow

41 min
Joe Pace
Intensity: II
Complexity: II

Functional Mobility and Yoga: Class 1

25 min
Nicole Sciacca
Intensity: II
Complexity: II

One-Legged Crow

22 min
Yancy Schwartz
Intensity: II
Complexity: II

Mindful Active Recovery: Full Body

33 min
Joe Pace
Intensity: II
Complexity: I
Hollowback Forearm Stand taught by Joe Pace

A Dash of Hollowback

25 min
Joe Pace
Intensity: II
Complexity: III

Rhythmic Continuous Flow

30 min
Joe Pace
Intensity: II
Complexity: II

Tutorial: Jump from Down Dog to Crow

8 min
Keric Morinaga
Intensity: II
Complexity: II

Intro to Yoga: Setting the Foundation

53 min
Luna Pierson
Intensity: II
Complexity: I

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
Universal Principles of Yoga
While Your Kid Naps
Yoga Fundamentals

Classes


Go-To Flow: Active Recovery

28 min
Layna Dakin
Intensity: II
Complexity: I

Tutorial: Crane Pose

5 min
Alex Roberts
Intensity: II
Complexity: II

Tutorial: Jump Back to Chaturanga

10 min
Keric Morinaga
Intensity: II
Complexity: II

Slow Flow Hips

30 min
Luna Pierson
Intensity: II
Complexity: I

Slow Motion Transitions

20 min
Joe Pace
Intensity: II
Complexity: II

Yoga 101: Crow Pose

23 min
Keric Morinaga
Intensity: II
Complexity: I

Let Your Pigeon Fly

44 min
Luna Pierson
Intensity: II
Complexity: III

Go-To Flow 3: Open Hamstrings

27 min
Layna Dakin
Intensity: II
Complexity: II

Active Recovery Flow

45 min
Nicole Sciacca
Intensity: II
Complexity: I

A Bit of Everything

71 min
Yancy Schwartz
Intensity: II
Complexity: II

yoga basics: internal rotation flow

23 min
Amanda Huggins
Intensity: II
Complexity: I

Prep for Front Splits

25 min
Yancy Schwartz
Intensity: II
Complexity: II

“Flobliques”

54 min
Alex Roberts
Intensity: II
Complexity: I

Rotation and Stabilization

46 min
Alex Roberts
Intensity: II
Complexity: I

Burning Love: Strengthen and Tone

26 min
Alex Roberts
Intensity: II
Complexity: II
High Lunge Pose

Flight School: Split Leg Handstand

28 min
Yancy Schwartz
Intensity: II
Complexity: II

Transitions are Poses Too: Basic Flow

30 min
Layna Dakin
Intensity: II
Complexity: I

Simple Full Body Flow

47 min
Will Staten
Intensity: II
Complexity: I

Hold Breath at the Bottom (Bahir Kumbaka)

9 min
Luna Pierson
Intensity: II
Complexity: I

Active Recovery: Full Body

59 min
Alex Roberts
Intensity: II
Complexity: I
Low Lunge Pose

Energize

51 min
Alex Roberts
Intensity: II
Complexity: I
Low Lunge with Blocks

Quick Fix Level 1: Hips

20 min
Luna Pierson
Intensity: II
Complexity: I

Guided Balancing Flow

41 min
Joe Pace
Intensity: II
Complexity: II

Functional Mobility and Yoga: Class 1

25 min
Nicole Sciacca
Intensity: II
Complexity: II

One-Legged Crow

22 min
Yancy Schwartz
Intensity: II
Complexity: II

Mindful Active Recovery: Full Body

33 min
Joe Pace
Intensity: II
Complexity: I
Hollowback Forearm Stand taught by Joe Pace

A Dash of Hollowback

25 min
Joe Pace
Intensity: II
Complexity: III

Rhythmic Continuous Flow

30 min
Joe Pace
Intensity: II
Complexity: II

Tutorial: Jump from Down Dog to Crow

8 min
Keric Morinaga
Intensity: II
Complexity: II

Intro to Yoga: Setting the Foundation

53 min
Luna Pierson
Intensity: II
Complexity: I

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Let us handcraft a yoga program for you

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