CLASSES2019-05-10T16:08:03+00:00
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Classes


get flossy.

30 min
Amanda Huggins
Intensity: II
Complexity: III
Low Lunge Pose

Energize

51 min
Alex Roberts
Intensity: II
Complexity: I

Stand Taller

30 min
Joe Pace
Intensity: II
Complexity: II
Standing Balance Pose

Quick Fix Level 1: Balance

22 min
Luna Pierson
Intensity: II
Complexity: I

Cleansing Breath

12 min
Luna Pierson
Intensity: II
Complexity: II

Complete Hip Warm-Up

21 min
Layna Dakin
Intensity: II
Complexity: I

Standing Full Body Warm Up

17 min
Joe Pace
Intensity: II
Complexity: I

Flow and Headstand

30 min
Amanda Huggins
Intensity: II
Complexity: II

Aiming for King Pigeon

27 min
Keric Morinaga
Intensity: II
Complexity: II

Rotation and Stabilization

46 min
Alex Roberts
Intensity: II
Complexity: I

Twisting with Integrity

32 min
Amanda Huggins
Intensity: II
Complexity: II

Intelligent Hamstring Stretching

24 min
Amanda Huggins
Intensity: II
Complexity: I

Quick Fix Level 2: Binds

26 min
Luna Pierson
Intensity: II
Complexity: II

Slow Fire Flow

34 min
Will Staten
Intensity: II
Complexity: I

Complete Twisting Flow

54 min
Keric Morinaga
Intensity: II
Complexity: II

Functional Recovery Flow

39 min
Nicole Sciacca
Intensity: II
Complexity: I

Efficient Upper Body Warm-Up

7 min
Joe Pace
Intensity: II
Complexity: I

Rise and Shine

60 min
Joe Pace
Intensity: II
Complexity: I
Happy Baby Pose

Hip Freedom

16 min
Nicole Sciacca
Intensity: II
Complexity: II

Shoulder Stuff

39 min
Will Staten
Intensity: II
Complexity: II

Freeing Chest Opener

20 min
Yancy Schwartz
Intensity: II
Complexity: II

Mobility for Strength Training: Shoulders and Arms

31 min
Layna Dakin
Intensity: II
Complexity: I

4th Universal Principle: b) Inversions and Arm Balances

31 min
Keric Morinaga
Intensity: II
Complexity: II

Shoulder Activation and Recovery

40 min
Keric Morinaga
Intensity: II
Complexity: I

in the mood for backbends.

26 min
Amanda Huggins
Intensity: II
Complexity: II

Playing with Asymmetry

56 min
Keric Morinaga
Intensity: II
Complexity: III

Active Recovery for Athletes: Crossfit Mobility

26 min
Layna Dakin
Intensity: II
Complexity: I
Standing Pose

1st Universal Principle: a) Standing Poses

30 min
Keric Morinaga
Intensity: II
Complexity: I

Smart Core with a Dash of Hips

41 min
Alex Roberts
Intensity: II
Complexity: I

Hip Opening for Runners

19 min
Amanda Huggins
Intensity: II
Complexity: I

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
Universal Principles of Yoga
While Your Kid Naps
Yoga Fundamentals

Classes


get flossy.

30 min
Amanda Huggins
Intensity: II
Complexity: III
Low Lunge Pose

Energize

51 min
Alex Roberts
Intensity: II
Complexity: I

Stand Taller

30 min
Joe Pace
Intensity: II
Complexity: II
Standing Balance Pose

Quick Fix Level 1: Balance

22 min
Luna Pierson
Intensity: II
Complexity: I

Cleansing Breath

12 min
Luna Pierson
Intensity: II
Complexity: II

Complete Hip Warm-Up

21 min
Layna Dakin
Intensity: II
Complexity: I

Standing Full Body Warm Up

17 min
Joe Pace
Intensity: II
Complexity: I

Flow and Headstand

30 min
Amanda Huggins
Intensity: II
Complexity: II

Aiming for King Pigeon

27 min
Keric Morinaga
Intensity: II
Complexity: II

Rotation and Stabilization

46 min
Alex Roberts
Intensity: II
Complexity: I

Twisting with Integrity

32 min
Amanda Huggins
Intensity: II
Complexity: II

Intelligent Hamstring Stretching

24 min
Amanda Huggins
Intensity: II
Complexity: I

Quick Fix Level 2: Binds

26 min
Luna Pierson
Intensity: II
Complexity: II

Slow Fire Flow

34 min
Will Staten
Intensity: II
Complexity: I

Complete Twisting Flow

54 min
Keric Morinaga
Intensity: II
Complexity: II

Functional Recovery Flow

39 min
Nicole Sciacca
Intensity: II
Complexity: I

Efficient Upper Body Warm-Up

7 min
Joe Pace
Intensity: II
Complexity: I

Rise and Shine

60 min
Joe Pace
Intensity: II
Complexity: I
Happy Baby Pose

Hip Freedom

16 min
Nicole Sciacca
Intensity: II
Complexity: II

Shoulder Stuff

39 min
Will Staten
Intensity: II
Complexity: II

Freeing Chest Opener

20 min
Yancy Schwartz
Intensity: II
Complexity: II

Mobility for Strength Training: Shoulders and Arms

31 min
Layna Dakin
Intensity: II
Complexity: I

4th Universal Principle: b) Inversions and Arm Balances

31 min
Keric Morinaga
Intensity: II
Complexity: II

Shoulder Activation and Recovery

40 min
Keric Morinaga
Intensity: II
Complexity: I

in the mood for backbends.

26 min
Amanda Huggins
Intensity: II
Complexity: II

Playing with Asymmetry

56 min
Keric Morinaga
Intensity: II
Complexity: III

Active Recovery for Athletes: Crossfit Mobility

26 min
Layna Dakin
Intensity: II
Complexity: I
Standing Pose

1st Universal Principle: a) Standing Poses

30 min
Keric Morinaga
Intensity: II
Complexity: I

Smart Core with a Dash of Hips

41 min
Alex Roberts
Intensity: II
Complexity: I

Hip Opening for Runners

19 min
Amanda Huggins
Intensity: II
Complexity: I

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