CLASSES2019-05-10T16:08:03+00:00
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Classes


Intro to Headstand

25 min
Keric Morinaga
Intensity: II
Complexity: I

Intro to Yoga: Actions

41 min
Luna Pierson
Intensity: II
Complexity: I

Handstand Journey: Balancing

33 min
Joe Pace
Intensity: II
Complexity: II

Twisting with Integrity

32 min
Amanda Huggins
Intensity: II
Complexity: II

Flight School: Press Prep

15 min
Yancy Schwartz
Intensity: II
Complexity: II

Intelligent Hamstring Stretching

24 min
Amanda Huggins
Intensity: II
Complexity: I

Crunchy Hips

40 min
Nicole Sciacca
Intensity: II
Complexity: II

Build Up to Headstand

57 min
Luna Pierson
Intensity: II
Complexity: II

Transitions are Poses Too: Basics

20 min
Layna Dakin
Intensity: II
Complexity: I
Pistol Squat Pose taught by Alex Roberts

Peaceful Pistol

48 min
Alex Roberts
Intensity: II
Complexity: II

Ratio Breathing: Lengthening the Inhale

6 min
Luna Pierson
Intensity: II
Complexity: I

Go-To Flow 8: Twists

31 min
Layna Dakin
Intensity: II
Complexity: II

Open Heart, Strong Back

7 min
Will Staten
Intensity: II
Complexity: I

badass babe flow: lower abs

32 min
Amanda Huggins
Intensity: II
Complexity: II

in the mood for backbends.

26 min
Amanda Huggins
Intensity: II
Complexity: II

Four Steps to Forearmstand

54 min
Joe Pace
Intensity: II
Complexity: II

Grounded Flight

45 min
Layna Dakin
Intensity: II
Complexity: II

All-Around Lower Body Opening for Runners

35 min
Joe Pace
Intensity: II
Complexity: I

Guided Balancing Flow

41 min
Joe Pace
Intensity: II
Complexity: II

Go-To Flow 3: Open Hamstrings

27 min
Layna Dakin
Intensity: II
Complexity: II

Intermediate Flow

39 min
Alex Roberts
Intensity: II
Complexity: II

get flossy.

30 min
Amanda Huggins
Intensity: II
Complexity: III
Low Lunge Pose

Energize

51 min
Alex Roberts
Intensity: II
Complexity: I

twist it out.

31 min
Amanda Huggins
Intensity: II
Complexity: II

Yoga Warm-Up: Dynamic Lower Body

9 min
Joe Pace
Intensity: II
Complexity: I

badass babe flow: grounding

35 min
Amanda Huggins
Intensity: II
Complexity: II

Flight School: Koundinyasana

20 min
Yancy Schwartz
Intensity: II
Complexity: III

Yoga 101: Crow Pose

23 min
Keric Morinaga
Intensity: II
Complexity: I

Yoga Warm-Up: Sun Salutation A

11 min
Keric Morinaga
Intensity: II
Complexity: I

Complete Twisting Flow

54 min
Keric Morinaga
Intensity: II
Complexity: II

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
Universal Principles of Yoga
While Your Kid Naps
Yoga Fundamentals

Classes


Intro to Headstand

25 min
Keric Morinaga
Intensity: II
Complexity: I

Intro to Yoga: Actions

41 min
Luna Pierson
Intensity: II
Complexity: I

Handstand Journey: Balancing

33 min
Joe Pace
Intensity: II
Complexity: II

Twisting with Integrity

32 min
Amanda Huggins
Intensity: II
Complexity: II

Flight School: Press Prep

15 min
Yancy Schwartz
Intensity: II
Complexity: II

Intelligent Hamstring Stretching

24 min
Amanda Huggins
Intensity: II
Complexity: I

Crunchy Hips

40 min
Nicole Sciacca
Intensity: II
Complexity: II

Build Up to Headstand

57 min
Luna Pierson
Intensity: II
Complexity: II

Transitions are Poses Too: Basics

20 min
Layna Dakin
Intensity: II
Complexity: I
Pistol Squat Pose taught by Alex Roberts

Peaceful Pistol

48 min
Alex Roberts
Intensity: II
Complexity: II

Ratio Breathing: Lengthening the Inhale

6 min
Luna Pierson
Intensity: II
Complexity: I

Go-To Flow 8: Twists

31 min
Layna Dakin
Intensity: II
Complexity: II

Open Heart, Strong Back

7 min
Will Staten
Intensity: II
Complexity: I

badass babe flow: lower abs

32 min
Amanda Huggins
Intensity: II
Complexity: II

in the mood for backbends.

26 min
Amanda Huggins
Intensity: II
Complexity: II

Four Steps to Forearmstand

54 min
Joe Pace
Intensity: II
Complexity: II

Grounded Flight

45 min
Layna Dakin
Intensity: II
Complexity: II

All-Around Lower Body Opening for Runners

35 min
Joe Pace
Intensity: II
Complexity: I

Guided Balancing Flow

41 min
Joe Pace
Intensity: II
Complexity: II

Go-To Flow 3: Open Hamstrings

27 min
Layna Dakin
Intensity: II
Complexity: II

Intermediate Flow

39 min
Alex Roberts
Intensity: II
Complexity: II

get flossy.

30 min
Amanda Huggins
Intensity: II
Complexity: III
Low Lunge Pose

Energize

51 min
Alex Roberts
Intensity: II
Complexity: I

twist it out.

31 min
Amanda Huggins
Intensity: II
Complexity: II

Yoga Warm-Up: Dynamic Lower Body

9 min
Joe Pace
Intensity: II
Complexity: I

badass babe flow: grounding

35 min
Amanda Huggins
Intensity: II
Complexity: II

Flight School: Koundinyasana

20 min
Yancy Schwartz
Intensity: II
Complexity: III

Yoga 101: Crow Pose

23 min
Keric Morinaga
Intensity: II
Complexity: I

Yoga Warm-Up: Sun Salutation A

11 min
Keric Morinaga
Intensity: II
Complexity: I

Complete Twisting Flow

54 min
Keric Morinaga
Intensity: II
Complexity: II

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