CLASSES2019-05-10T16:08:03+00:00
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Classes


Sweaty, Squatty Flow

38 min
Nicole Sciacca
Intensity: III
Complexity: II

Partner Yoga: Handstand Spotting

20 min
Keric Morinaga
Intensity: III
Complexity: II

Active Recovery for Athletes: Side Body

22 min
Keric Morinaga
Intensity: II
Complexity: I

upper back stretch.

11 min
Amanda Huggins
Intensity: I
Complexity: I

Handstand Bootcamp

30 min
Joe Pace
Intensity: II
Complexity: III

Prep for Front Splits

25 min
Yancy Schwartz
Intensity: II
Complexity: II

Prepping and Practicing Headstand

29 min
Keric Morinaga
Intensity: II
Complexity: II

Hovering Salutations

27 min
Yancy Schwartz
Intensity: III
Complexity: III

Strap Strong

46 min
Joe Pace
Intensity: III
Complexity: II

Planks and Pushups

27 min
Joe Pace
Intensity: III
Complexity: I

Armor for Your Knees

22 min
Joe Pace
Intensity: III
Complexity: I

C.A.R.S.: Explore Joint Health

19 min
Nicole Sciacca
Intensity: II
Complexity: I

Cardiyoga

29 min
Joe Pace
Intensity: III
Complexity: I
Warrior Two with Side Crunch

Journey to the Core

33 min
Layna Dakin
Intensity: II
Complexity: I

Shoulder Activation and Recovery

40 min
Keric Morinaga
Intensity: II
Complexity: I

Harmony Through Strength

30 min
Alex Roberts
Intensity: III
Complexity: II

Spacious Back and Spine

30 min
Joe Pace
Intensity: II
Complexity: I

One-Legged Crow

22 min
Yancy Schwartz
Intensity: II
Complexity: II

Burning Love: Strengthen and Tone

26 min
Alex Roberts
Intensity: II
Complexity: II

Arm Burner

38 min
Yancy Schwartz
Intensity: III
Complexity: II

Go-To Flow: Basics

28 min
Layna Dakin
Intensity: III
Complexity: I

Chaturangaless

38 min
Nicole Sciacca
Intensity: III
Complexity: I

eight-angle, kinda.

23 min
Amanda Huggins
Intensity: I
Complexity: III

dynamic breath.

32 min
Amanda Huggins
Intensity: III
Complexity: II

Epic Full Body Flow

57 min
Joe Pace
Intensity: III
Complexity: I

Complete Hip Warm-Up

21 min
Layna Dakin
Intensity: II
Complexity: I

Handstand Journey: Lower Body

33 min
Joe Pace
Intensity: III
Complexity: I

Injury Prevention and Stability for Your Shoulders

17 min
Layna Dakin
Intensity: I
Complexity: I

Strong Upper Back and Shoulders

28 min
Keric Morinaga
Intensity: III
Complexity: II
Chair Pose taught by Luna Pierson

Long Holds: Hamstrings

17 min
Luna Pierson
Intensity: II
Complexity: I

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
Universal Principles of Yoga
While Your Kid Naps
Yoga Fundamentals

Classes


Sweaty, Squatty Flow

38 min
Nicole Sciacca
Intensity: III
Complexity: II

Partner Yoga: Handstand Spotting

20 min
Keric Morinaga
Intensity: III
Complexity: II

Active Recovery for Athletes: Side Body

22 min
Keric Morinaga
Intensity: II
Complexity: I

upper back stretch.

11 min
Amanda Huggins
Intensity: I
Complexity: I

Handstand Bootcamp

30 min
Joe Pace
Intensity: II
Complexity: III

Prep for Front Splits

25 min
Yancy Schwartz
Intensity: II
Complexity: II

Prepping and Practicing Headstand

29 min
Keric Morinaga
Intensity: II
Complexity: II

Hovering Salutations

27 min
Yancy Schwartz
Intensity: III
Complexity: III

Strap Strong

46 min
Joe Pace
Intensity: III
Complexity: II

Planks and Pushups

27 min
Joe Pace
Intensity: III
Complexity: I

Armor for Your Knees

22 min
Joe Pace
Intensity: III
Complexity: I

C.A.R.S.: Explore Joint Health

19 min
Nicole Sciacca
Intensity: II
Complexity: I

Cardiyoga

29 min
Joe Pace
Intensity: III
Complexity: I
Warrior Two with Side Crunch

Journey to the Core

33 min
Layna Dakin
Intensity: II
Complexity: I

Shoulder Activation and Recovery

40 min
Keric Morinaga
Intensity: II
Complexity: I

Harmony Through Strength

30 min
Alex Roberts
Intensity: III
Complexity: II

Spacious Back and Spine

30 min
Joe Pace
Intensity: II
Complexity: I

One-Legged Crow

22 min
Yancy Schwartz
Intensity: II
Complexity: II

Burning Love: Strengthen and Tone

26 min
Alex Roberts
Intensity: II
Complexity: II

Arm Burner

38 min
Yancy Schwartz
Intensity: III
Complexity: II

Go-To Flow: Basics

28 min
Layna Dakin
Intensity: III
Complexity: I

Chaturangaless

38 min
Nicole Sciacca
Intensity: III
Complexity: I

eight-angle, kinda.

23 min
Amanda Huggins
Intensity: I
Complexity: III

dynamic breath.

32 min
Amanda Huggins
Intensity: III
Complexity: II

Epic Full Body Flow

57 min
Joe Pace
Intensity: III
Complexity: I

Complete Hip Warm-Up

21 min
Layna Dakin
Intensity: II
Complexity: I

Handstand Journey: Lower Body

33 min
Joe Pace
Intensity: III
Complexity: I

Injury Prevention and Stability for Your Shoulders

17 min
Layna Dakin
Intensity: I
Complexity: I

Strong Upper Back and Shoulders

28 min
Keric Morinaga
Intensity: III
Complexity: II
Chair Pose taught by Luna Pierson

Long Holds: Hamstrings

17 min
Luna Pierson
Intensity: II
Complexity: I

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