CLASSES2019-05-10T16:08:03+00:00
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Classes


get flossy.

30 min
Amanda Huggins
Intensity: II
Complexity: III

Crow for Beginners

19 min
Layna Dakin
Intensity: III
Complexity: I

Pistol Squat Practice

47 min
Joe Pace
Intensity: III
Complexity: II

Planks and Pushups

27 min
Joe Pace
Intensity: III
Complexity: I
High Lunge Pose

Flight School: Split Leg Handstand

28 min
Yancy Schwartz
Intensity: II
Complexity: II

Handstand Journey: Core and Hips

34 min
Joe Pace
Intensity: III
Complexity: I

Glute and Hip Flow

41 min
Amanda Huggins
Intensity: II
Complexity: II

3rd Universal Principle: a) Standing Poses

30 min
Keric Morinaga
Intensity: II
Complexity: I

Freedom to Fly

40 min
Joe Pace
Intensity: III
Complexity: III

Yoga Warm-Up: Aligned and Strong

8 min
Joe Pace
Intensity: III
Complexity: I

Deep Breathing in Physical Intensity

33 min
Joe Pace
Intensity: III
Complexity: I

badass babe flow: lower abs

32 min
Amanda Huggins
Intensity: II
Complexity: II

Long Holds: Quads

21 min
Luna Pierson
Intensity: II
Complexity: II

Full Body Control

29 min
Amanda Huggins
Intensity: II
Complexity: II

Wake Up!

12 min
Luna Pierson
Intensity: I
Complexity: I

Crow Flow

30 min
Joe Pace
Intensity: III
Complexity: II

Cumulative Warming

46 min
Joe Pace
Intensity: II
Complexity: I

Injury Prevention and Strength for Your Knees

20 min
Layna Dakin
Intensity: I
Complexity: I

Handstandathon

29 min
Joe Pace
Intensity: III
Complexity: II

Intro to Yoga: Actions

41 min
Luna Pierson
Intensity: II
Complexity: I

Backbend Basics

30 min
Keric Morinaga
Intensity: I
Complexity: II

Hip Joint Mobility

34 min
Nicole Sciacca
Intensity: II
Complexity: II

Prep for Front Splits

25 min
Yancy Schwartz
Intensity: II
Complexity: II
Chair Pose taught by Luna Pierson

Long Holds: Hamstrings

17 min
Luna Pierson
Intensity: II
Complexity: I

Longshoreman Yoga

32 min
Will Staten
Intensity: II
Complexity: I

Handstand Journey: Hands, Arms, and Shoulders

33 min
Joe Pace
Intensity: III
Complexity: I

Flex Them Hips!

12 min
Will Staten
Intensity: II
Complexity: I

Yoga Warm-Up: Arm Balancing

9 min
Joe Pace
Intensity: III
Complexity: I

Cardiyoga

29 min
Joe Pace
Intensity: III
Complexity: I

While Your Kid Naps…Ep. 2

26 min
Nicole Sciacca
Intensity: III
Complexity: II

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
Universal Principles of Yoga
While Your Kid Naps
Yoga Fundamentals

Classes


get flossy.

30 min
Amanda Huggins
Intensity: II
Complexity: III

Crow for Beginners

19 min
Layna Dakin
Intensity: III
Complexity: I

Pistol Squat Practice

47 min
Joe Pace
Intensity: III
Complexity: II

Planks and Pushups

27 min
Joe Pace
Intensity: III
Complexity: I
High Lunge Pose

Flight School: Split Leg Handstand

28 min
Yancy Schwartz
Intensity: II
Complexity: II

Handstand Journey: Core and Hips

34 min
Joe Pace
Intensity: III
Complexity: I

Glute and Hip Flow

41 min
Amanda Huggins
Intensity: II
Complexity: II

3rd Universal Principle: a) Standing Poses

30 min
Keric Morinaga
Intensity: II
Complexity: I

Freedom to Fly

40 min
Joe Pace
Intensity: III
Complexity: III

Yoga Warm-Up: Aligned and Strong

8 min
Joe Pace
Intensity: III
Complexity: I

Deep Breathing in Physical Intensity

33 min
Joe Pace
Intensity: III
Complexity: I

badass babe flow: lower abs

32 min
Amanda Huggins
Intensity: II
Complexity: II

Long Holds: Quads

21 min
Luna Pierson
Intensity: II
Complexity: II

Full Body Control

29 min
Amanda Huggins
Intensity: II
Complexity: II

Wake Up!

12 min
Luna Pierson
Intensity: I
Complexity: I

Crow Flow

30 min
Joe Pace
Intensity: III
Complexity: II

Cumulative Warming

46 min
Joe Pace
Intensity: II
Complexity: I

Injury Prevention and Strength for Your Knees

20 min
Layna Dakin
Intensity: I
Complexity: I

Handstandathon

29 min
Joe Pace
Intensity: III
Complexity: II

Intro to Yoga: Actions

41 min
Luna Pierson
Intensity: II
Complexity: I

Backbend Basics

30 min
Keric Morinaga
Intensity: I
Complexity: II

Hip Joint Mobility

34 min
Nicole Sciacca
Intensity: II
Complexity: II

Prep for Front Splits

25 min
Yancy Schwartz
Intensity: II
Complexity: II
Chair Pose taught by Luna Pierson

Long Holds: Hamstrings

17 min
Luna Pierson
Intensity: II
Complexity: I

Longshoreman Yoga

32 min
Will Staten
Intensity: II
Complexity: I

Handstand Journey: Hands, Arms, and Shoulders

33 min
Joe Pace
Intensity: III
Complexity: I

Flex Them Hips!

12 min
Will Staten
Intensity: II
Complexity: I

Yoga Warm-Up: Arm Balancing

9 min
Joe Pace
Intensity: III
Complexity: I

Cardiyoga

29 min
Joe Pace
Intensity: III
Complexity: I

While Your Kid Naps…Ep. 2

26 min
Nicole Sciacca
Intensity: III
Complexity: II

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