CLASSES 2019-02-09T12:47:28+00:00
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Classes


Shoulder Stability Flow

29 min
Keric Morinaga
Intensity: III
Complexity: II

Pistol Squat Practice

47 min
Joe Pace
Intensity: III
Complexity: II

Handstand Journey: Lower Body

33 min
Joe Pace
Intensity: III
Complexity: I

Yoga Conditioning 3

32 min
Layna Dakin
Intensity: III
Complexity: II

Rotation and Stabilization

46 min
Alex Roberts
Intensity: II
Complexity: I

Shoulder Freedom

38 min
Keric Morinaga
Intensity: I
Complexity: I

Cardiyoga (Sample Class)

29 min
Joe Pace
Intensity: III
Complexity: I

upper back stretch.

11 min
Amanda Huggins
Intensity: I
Complexity: I

2nd Universal Principle: a) Standing Poses

33 min
Keric Morinaga
Intensity: II
Complexity: I

badass babe flow: lower abs

32 min
Amanda Huggins
Intensity: II
Complexity: II

Shoulder Strengthening and Opening

29 min
Layna Dakin
Intensity: III
Complexity: I

Active Recovery for Athletes: Hips and Back

29 min
Joe Pace
Intensity: II
Complexity: I

I didn’t know my hip could do that!

11 min
Will Staten
Intensity: III
Complexity: I

The Flying Pigeon

6 min
Will Staten
Intensity: II
Complexity: I

Quick Sweat

29 min
Layna Dakin
Intensity: III
Complexity: I

Float Forward

47 min
Alex Roberts
Intensity: II
Complexity: I

Upper Body Strong

33 min
Joe Pace
Intensity: III
Complexity: I

Handstandathon

29 min
Joe Pace
Intensity: III
Complexity: II

Slow Down for a Minute (or 90)

90 min
Keric Morinaga
Intensity: III
Complexity: II

Quick Back Workout

9 min
Will Staten
Intensity: III
Complexity: I

Freedom to Fly

40 min
Joe Pace
Intensity: III
Complexity: III

Continuous Slow Motion Flow

47 min
Joe Pace
Intensity: III
Complexity: I
Twisting Low Lunge

Twists and Other Stuff

25 min
Will Staten
Intensity: III
Complexity: I

Finding Stability in the Spine

30 min
Luna Pierson
Intensity: II
Complexity: II

Functional Core Strengthening 2

12 min
Nicole Sciacca
Intensity: III
Complexity: I

Yoga Warm-Up: Arm Balancing

9 min
Joe Pace
Intensity: III
Complexity: I

Get Handstand

29 min
Keric Morinaga
Intensity: II
Complexity: II

Informed Headstand: Ground Level

38 min
Alex Roberts
Intensity: II
Complexity: I

Go-To Flow: Basics

28 min
Layna Dakin
Intensity: III
Complexity: I

Guided Power Flow

55 min
Joe Pace
Intensity: III
Complexity: I

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
Universal Principles of Yoga
While Your Kid Naps
Yoga Fundamentals

Classes


Shoulder Stability Flow

29 min
Keric Morinaga
Intensity: III
Complexity: II

Pistol Squat Practice

47 min
Joe Pace
Intensity: III
Complexity: II

Handstand Journey: Lower Body

33 min
Joe Pace
Intensity: III
Complexity: I

Yoga Conditioning 3

32 min
Layna Dakin
Intensity: III
Complexity: II

Rotation and Stabilization

46 min
Alex Roberts
Intensity: II
Complexity: I

Shoulder Freedom

38 min
Keric Morinaga
Intensity: I
Complexity: I

Cardiyoga (Sample Class)

29 min
Joe Pace
Intensity: III
Complexity: I

upper back stretch.

11 min
Amanda Huggins
Intensity: I
Complexity: I

2nd Universal Principle: a) Standing Poses

33 min
Keric Morinaga
Intensity: II
Complexity: I

badass babe flow: lower abs

32 min
Amanda Huggins
Intensity: II
Complexity: II

Shoulder Strengthening and Opening

29 min
Layna Dakin
Intensity: III
Complexity: I

Active Recovery for Athletes: Hips and Back

29 min
Joe Pace
Intensity: II
Complexity: I

I didn’t know my hip could do that!

11 min
Will Staten
Intensity: III
Complexity: I

The Flying Pigeon

6 min
Will Staten
Intensity: II
Complexity: I

Quick Sweat

29 min
Layna Dakin
Intensity: III
Complexity: I

Float Forward

47 min
Alex Roberts
Intensity: II
Complexity: I

Upper Body Strong

33 min
Joe Pace
Intensity: III
Complexity: I

Handstandathon

29 min
Joe Pace
Intensity: III
Complexity: II

Slow Down for a Minute (or 90)

90 min
Keric Morinaga
Intensity: III
Complexity: II

Quick Back Workout

9 min
Will Staten
Intensity: III
Complexity: I

Freedom to Fly

40 min
Joe Pace
Intensity: III
Complexity: III

Continuous Slow Motion Flow

47 min
Joe Pace
Intensity: III
Complexity: I
Twisting Low Lunge

Twists and Other Stuff

25 min
Will Staten
Intensity: III
Complexity: I

Finding Stability in the Spine

30 min
Luna Pierson
Intensity: II
Complexity: II

Functional Core Strengthening 2

12 min
Nicole Sciacca
Intensity: III
Complexity: I

Yoga Warm-Up: Arm Balancing

9 min
Joe Pace
Intensity: III
Complexity: I

Get Handstand

29 min
Keric Morinaga
Intensity: II
Complexity: II

Informed Headstand: Ground Level

38 min
Alex Roberts
Intensity: II
Complexity: I

Go-To Flow: Basics

28 min
Layna Dakin
Intensity: III
Complexity: I

Guided Power Flow

55 min
Joe Pace
Intensity: III
Complexity: I

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Let us handcraft a yoga program for you

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