CLASSES 2019-02-09T12:47:28+00:00
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Classes


Open Heart, Strong Back

7 min
Will Staten
Intensity: II
Complexity: I

Quick Upper Body Stretch

8 min
Amanda Huggins
Intensity: I
Complexity: I

Yoga Warm-Up: Hips and Hammies 3

11 min
Layna Dakin
Intensity: I
Complexity: I

Handstand Journey: Lower Body

33 min
Joe Pace
Intensity: III
Complexity: I

Yoga Cool Down: Shoulders

15 min
Luna Pierson
Intensity: I
Complexity: I

Finding Mobility in the Spine

32 min
Luna Pierson
Intensity: I
Complexity: I

Shoulders and Hips

45 min
Joe Pace
Intensity: III
Complexity: I

Deep Hip Flow

29 min
Amanda Huggins
Intensity: III
Complexity: II

Long Holds: Quads

21 min
Luna Pierson
Intensity: II
Complexity: II

Intro to Yoga: Alignment

42 min
Luna Pierson
Intensity: II
Complexity: I

Path to Splits & Handstand

54 min
Luna Pierson
Intensity: II
Complexity: II

Full Body Recovery 3

42 min
Luna Pierson
Intensity: II
Complexity: I

Building Furniture

20 min
Will Staten
Intensity: I
Complexity: I

Go-To Flow: Active Recovery (Sample Class)

28 min
Layna Dakin
Intensity: II
Complexity: I

Comfort Corner: Neck & Shoulders

36 min
Alex Roberts
Intensity: I
Complexity: I

360-Degree Hip Mobility

16 min
Nicole Sciacca
Intensity: II
Complexity: I

Long Holds: Hips, Twists, Folds

17 min
Luna Pierson
Intensity: II
Complexity: II

Smooth, Sweet and Safe

27 min
Alex Roberts
Intensity: I
Complexity: I

Dank Plank

33 min
Will Staten
Intensity: III
Complexity: II

4th Universal Principle: c) Closing

32 min
Keric Morinaga
Intensity: I
Complexity: II

Open and Strong Hips for Low Back Relief

37 min
Layna Dakin
Intensity: II
Complexity: I

Intro to Yoga: Backbends

42 min
Luna Pierson
Intensity: II
Complexity: I
Hamstring Hammock using a Strap

Gentle Feel Good

29 min
Nicole Sciacca
Intensity: II
Complexity: I

Split City: Hamstring Awakening

36 min
Layna Dakin
Intensity: I
Complexity: II

Hamstring Flexibility for Beginners

26 min
Amanda Huggins
Intensity: II
Complexity: I

The Flying Pigeon

6 min
Will Staten
Intensity: II
Complexity: I

Hip Opening for Runners

19 min
Amanda Huggins
Intensity: II
Complexity: I

All-Around Flow

39 min
Will Staten
Intensity: III
Complexity: II
Quad Stretch

The Full Body Yoga Class

39 min
Keric Morinaga
Intensity: II
Complexity: III
Low Lunge with Blocks

Quick Fix Level 1: Hips

20 min
Luna Pierson
Intensity: II
Complexity: I

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
Universal Principles of Yoga
While Your Kid Naps
Yoga Fundamentals

Classes


Open Heart, Strong Back

7 min
Will Staten
Intensity: II
Complexity: I

Quick Upper Body Stretch

8 min
Amanda Huggins
Intensity: I
Complexity: I

Yoga Warm-Up: Hips and Hammies 3

11 min
Layna Dakin
Intensity: I
Complexity: I

Handstand Journey: Lower Body

33 min
Joe Pace
Intensity: III
Complexity: I

Yoga Cool Down: Shoulders

15 min
Luna Pierson
Intensity: I
Complexity: I

Finding Mobility in the Spine

32 min
Luna Pierson
Intensity: I
Complexity: I

Shoulders and Hips

45 min
Joe Pace
Intensity: III
Complexity: I

Deep Hip Flow

29 min
Amanda Huggins
Intensity: III
Complexity: II

Long Holds: Quads

21 min
Luna Pierson
Intensity: II
Complexity: II

Intro to Yoga: Alignment

42 min
Luna Pierson
Intensity: II
Complexity: I

Path to Splits & Handstand

54 min
Luna Pierson
Intensity: II
Complexity: II

Full Body Recovery 3

42 min
Luna Pierson
Intensity: II
Complexity: I

Building Furniture

20 min
Will Staten
Intensity: I
Complexity: I

Go-To Flow: Active Recovery (Sample Class)

28 min
Layna Dakin
Intensity: II
Complexity: I

Comfort Corner: Neck & Shoulders

36 min
Alex Roberts
Intensity: I
Complexity: I

360-Degree Hip Mobility

16 min
Nicole Sciacca
Intensity: II
Complexity: I

Long Holds: Hips, Twists, Folds

17 min
Luna Pierson
Intensity: II
Complexity: II

Smooth, Sweet and Safe

27 min
Alex Roberts
Intensity: I
Complexity: I

Dank Plank

33 min
Will Staten
Intensity: III
Complexity: II

4th Universal Principle: c) Closing

32 min
Keric Morinaga
Intensity: I
Complexity: II

Open and Strong Hips for Low Back Relief

37 min
Layna Dakin
Intensity: II
Complexity: I

Intro to Yoga: Backbends

42 min
Luna Pierson
Intensity: II
Complexity: I
Hamstring Hammock using a Strap

Gentle Feel Good

29 min
Nicole Sciacca
Intensity: II
Complexity: I

Split City: Hamstring Awakening

36 min
Layna Dakin
Intensity: I
Complexity: II

Hamstring Flexibility for Beginners

26 min
Amanda Huggins
Intensity: II
Complexity: I

The Flying Pigeon

6 min
Will Staten
Intensity: II
Complexity: I

Hip Opening for Runners

19 min
Amanda Huggins
Intensity: II
Complexity: I

All-Around Flow

39 min
Will Staten
Intensity: III
Complexity: II
Quad Stretch

The Full Body Yoga Class

39 min
Keric Morinaga
Intensity: II
Complexity: III
Low Lunge with Blocks

Quick Fix Level 1: Hips

20 min
Luna Pierson
Intensity: II
Complexity: I

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Let us handcraft a yoga program for you

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