CLASSES2019-05-10T16:08:03+00:00
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Classes


All-Around Flow

39 min
Will Staten
Intensity: III
Complexity: II

Happy Lotus

26 min
Yancy Schwartz
Intensity: I
Complexity: II

Active Recovery for Athletes: Open Lower Back

27 min
Layna Dakin
Intensity: I
Complexity: I

long spine, strong quads.

12 min
Amanda Huggins
Intensity: II
Complexity: I

expansion.

22 min
Amanda Huggins
Intensity: II
Complexity: II

“Not flexible enough for yoga”

41 min
Joe Pace
Intensity: II
Complexity: I

All-Around Lower Body Opening for Runners

35 min
Joe Pace
Intensity: II
Complexity: I

Go-To Flow 3: Open Hamstrings

27 min
Layna Dakin
Intensity: II
Complexity: II

Foot Behind Your Head?

42 min
Keric Morinaga
Intensity: I
Complexity: III

Restorative Unwinding

29 min
Luna Pierson
Intensity: I
Complexity: I

Chill Vibes

37 min
Yancy Schwartz
Intensity: I
Complexity: II
Twisting High Lunge Pose taught by Joe Pace

Low and Slow

31 min
Joe Pace
Intensity: III
Complexity: I

Soft Tissue Series: Upper Shoulders, Neck & Face

25 min
Alex Roberts
Intensity: I
Complexity: I

5th Universal Principle: c) Closing

37 min
Keric Morinaga
Intensity: I
Complexity: I

Full Body Recovery 2

32 min
Luna Pierson
Intensity: I
Complexity: I

Shoulders, Wrists and a Quick Twist

20 min
Nicole Sciacca
Intensity: II
Complexity: I

Active Recovery for Athletes: Side Body

22 min
Keric Morinaga
Intensity: II
Complexity: I

1st Universal Principle: c) Closing

35 min
Keric Morinaga
Intensity: I
Complexity: I

Straightforward Hip Stretching

12 min
Joe Pace
Intensity: I
Complexity: I

Sublime

60 min
Alex Roberts
Intensity: I
Complexity: I

Active Recovery Flow

45 min
Nicole Sciacca
Intensity: II
Complexity: I

Shoulder Loop: Standing Poses

29 min
Keric Morinaga
Intensity: II
Complexity: I

Advanced Practice: Friday

77 min
Yancy Schwartz
Intensity: III
Complexity: III

Runner’s Rehab: Hip Flexors and Chest Openers

39 min
Alex Roberts
Intensity: I
Complexity: I

Building Furniture

20 min
Will Staten
Intensity: I
Complexity: I

Full Body Recovery 3

42 min
Luna Pierson
Intensity: II
Complexity: I

Go-To Flow 8: Twists

31 min
Layna Dakin
Intensity: II
Complexity: II

Mindful Active Recovery: Full Body

33 min
Joe Pace
Intensity: II
Complexity: I

Bridges of Madison County

11 min
Will Staten
Intensity: I
Complexity: I
Quad Stretch

The Full Body Yoga Class

39 min
Keric Morinaga
Intensity: II
Complexity: III

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
Universal Principles of Yoga
While Your Kid Naps
Yoga Fundamentals

Classes


All-Around Flow

39 min
Will Staten
Intensity: III
Complexity: II

Happy Lotus

26 min
Yancy Schwartz
Intensity: I
Complexity: II

Active Recovery for Athletes: Open Lower Back

27 min
Layna Dakin
Intensity: I
Complexity: I

long spine, strong quads.

12 min
Amanda Huggins
Intensity: II
Complexity: I

expansion.

22 min
Amanda Huggins
Intensity: II
Complexity: II

“Not flexible enough for yoga”

41 min
Joe Pace
Intensity: II
Complexity: I

All-Around Lower Body Opening for Runners

35 min
Joe Pace
Intensity: II
Complexity: I

Go-To Flow 3: Open Hamstrings

27 min
Layna Dakin
Intensity: II
Complexity: II

Foot Behind Your Head?

42 min
Keric Morinaga
Intensity: I
Complexity: III

Restorative Unwinding

29 min
Luna Pierson
Intensity: I
Complexity: I

Chill Vibes

37 min
Yancy Schwartz
Intensity: I
Complexity: II
Twisting High Lunge Pose taught by Joe Pace

Low and Slow

31 min
Joe Pace
Intensity: III
Complexity: I

Soft Tissue Series: Upper Shoulders, Neck & Face

25 min
Alex Roberts
Intensity: I
Complexity: I

5th Universal Principle: c) Closing

37 min
Keric Morinaga
Intensity: I
Complexity: I

Full Body Recovery 2

32 min
Luna Pierson
Intensity: I
Complexity: I

Shoulders, Wrists and a Quick Twist

20 min
Nicole Sciacca
Intensity: II
Complexity: I

Active Recovery for Athletes: Side Body

22 min
Keric Morinaga
Intensity: II
Complexity: I

1st Universal Principle: c) Closing

35 min
Keric Morinaga
Intensity: I
Complexity: I

Straightforward Hip Stretching

12 min
Joe Pace
Intensity: I
Complexity: I

Sublime

60 min
Alex Roberts
Intensity: I
Complexity: I

Active Recovery Flow

45 min
Nicole Sciacca
Intensity: II
Complexity: I

Shoulder Loop: Standing Poses

29 min
Keric Morinaga
Intensity: II
Complexity: I

Advanced Practice: Friday

77 min
Yancy Schwartz
Intensity: III
Complexity: III

Runner’s Rehab: Hip Flexors and Chest Openers

39 min
Alex Roberts
Intensity: I
Complexity: I

Building Furniture

20 min
Will Staten
Intensity: I
Complexity: I

Full Body Recovery 3

42 min
Luna Pierson
Intensity: II
Complexity: I

Go-To Flow 8: Twists

31 min
Layna Dakin
Intensity: II
Complexity: II

Mindful Active Recovery: Full Body

33 min
Joe Pace
Intensity: II
Complexity: I

Bridges of Madison County

11 min
Will Staten
Intensity: I
Complexity: I
Quad Stretch

The Full Body Yoga Class

39 min
Keric Morinaga
Intensity: II
Complexity: III

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