CLASSES2019-05-10T16:08:03+00:00
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Classes


Bridges of Madison County

11 min
Will Staten
Intensity: I
Complexity: I
Quad Stretch

The Full Body Yoga Class

39 min
Keric Morinaga
Intensity: II
Complexity: III

Slow Fire Flow

34 min
Will Staten
Intensity: II
Complexity: I

Deep Hip Opening and Back Bending

42 min
Yancy Schwartz
Intensity: I
Complexity: III

Go-To Flow: Active Recovery

28 min
Layna Dakin
Intensity: II
Complexity: I
Standing Balance Pose

Quick Fix Level 1: Balance

22 min
Luna Pierson
Intensity: II
Complexity: I

Warm-up and Open Your Shoulders

15 min
Keric Morinaga
Intensity: I
Complexity: I

Guided Hamstring Stretch

7 min
Layna Dakin
Intensity: I
Complexity: I

Full Body Recovery

38 min
Luna Pierson
Intensity: II
Complexity: I

Simple Hip Opening Flow

21 min
Joe Pace
Intensity: II
Complexity: I

Quick Fix Level 2: Backbends

16 min
Luna Pierson
Intensity: II
Complexity: II

4th Universal Principle: c) Closing

32 min
Keric Morinaga
Intensity: I
Complexity: II

Shoulder Strengthening and Opening 2

29 min
Luna Pierson
Intensity: II
Complexity: I

expansion.

22 min
Amanda Huggins
Intensity: II
Complexity: II

All-Around Lower Body Opening for Runners

35 min
Joe Pace
Intensity: II
Complexity: I

A Vigorous Intro to Yoga: Standing Poses

30 min
Joe Pace
Intensity: III
Complexity: I

4th Universal Principle: a) Standing Poses

37 min
Keric Morinaga
Intensity: II
Complexity: II

Transitions are Poses Too: Basic Flow

30 min
Layna Dakin
Intensity: II
Complexity: I

Plantar Fasciitis Prevention 1

9 min
Layna Dakin
Intensity: I
Complexity: I

Deep and Chill: Core and Hips Stretching

42 min
Layna Dakin
Intensity: I
Complexity: I

Simple and Supported Restoration 2

24 min
Layna Dakin
Intensity: I
Complexity: I

Hamstring Cooldown

14 min
Keric Morinaga
Intensity: I
Complexity: I

Twisting with Integrity

32 min
Amanda Huggins
Intensity: II
Complexity: II
Low Lunge Pose

Energize

51 min
Alex Roberts
Intensity: II
Complexity: I

Upper Thoracic Backbends

40 min
Layna Dakin
Intensity: I
Complexity: II

Leg and Hip Freedom

33 min
Joe Pace
Intensity: I
Complexity: I

Smart Core with a Dash of Hips

41 min
Alex Roberts
Intensity: II
Complexity: I

Go-To Flow: Basics

28 min
Layna Dakin
Intensity: III
Complexity: I

C.A.R.S.: Start Here for Joint Health

18 min
Nicole Sciacca
Intensity: I
Complexity: I

Sublime

60 min
Alex Roberts
Intensity: I
Complexity: I

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
Universal Principles of Yoga
While Your Kid Naps
Yoga Fundamentals

Classes


Bridges of Madison County

11 min
Will Staten
Intensity: I
Complexity: I
Quad Stretch

The Full Body Yoga Class

39 min
Keric Morinaga
Intensity: II
Complexity: III

Slow Fire Flow

34 min
Will Staten
Intensity: II
Complexity: I

Deep Hip Opening and Back Bending

42 min
Yancy Schwartz
Intensity: I
Complexity: III

Go-To Flow: Active Recovery

28 min
Layna Dakin
Intensity: II
Complexity: I
Standing Balance Pose

Quick Fix Level 1: Balance

22 min
Luna Pierson
Intensity: II
Complexity: I

Warm-up and Open Your Shoulders

15 min
Keric Morinaga
Intensity: I
Complexity: I

Guided Hamstring Stretch

7 min
Layna Dakin
Intensity: I
Complexity: I

Full Body Recovery

38 min
Luna Pierson
Intensity: II
Complexity: I

Simple Hip Opening Flow

21 min
Joe Pace
Intensity: II
Complexity: I

Quick Fix Level 2: Backbends

16 min
Luna Pierson
Intensity: II
Complexity: II

4th Universal Principle: c) Closing

32 min
Keric Morinaga
Intensity: I
Complexity: II

Shoulder Strengthening and Opening 2

29 min
Luna Pierson
Intensity: II
Complexity: I

expansion.

22 min
Amanda Huggins
Intensity: II
Complexity: II

All-Around Lower Body Opening for Runners

35 min
Joe Pace
Intensity: II
Complexity: I

A Vigorous Intro to Yoga: Standing Poses

30 min
Joe Pace
Intensity: III
Complexity: I

4th Universal Principle: a) Standing Poses

37 min
Keric Morinaga
Intensity: II
Complexity: II

Transitions are Poses Too: Basic Flow

30 min
Layna Dakin
Intensity: II
Complexity: I

Plantar Fasciitis Prevention 1

9 min
Layna Dakin
Intensity: I
Complexity: I

Deep and Chill: Core and Hips Stretching

42 min
Layna Dakin
Intensity: I
Complexity: I

Simple and Supported Restoration 2

24 min
Layna Dakin
Intensity: I
Complexity: I

Hamstring Cooldown

14 min
Keric Morinaga
Intensity: I
Complexity: I

Twisting with Integrity

32 min
Amanda Huggins
Intensity: II
Complexity: II
Low Lunge Pose

Energize

51 min
Alex Roberts
Intensity: II
Complexity: I

Upper Thoracic Backbends

40 min
Layna Dakin
Intensity: I
Complexity: II

Leg and Hip Freedom

33 min
Joe Pace
Intensity: I
Complexity: I

Smart Core with a Dash of Hips

41 min
Alex Roberts
Intensity: II
Complexity: I

Go-To Flow: Basics

28 min
Layna Dakin
Intensity: III
Complexity: I

C.A.R.S.: Start Here for Joint Health

18 min
Nicole Sciacca
Intensity: I
Complexity: I

Sublime

60 min
Alex Roberts
Intensity: I
Complexity: I

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