CLASSES2019-05-10T16:08:03+00:00
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Classes


All-Encompassing Heat Building

50 min
Yancy Schwartz
Intensity: II
Complexity: III

3rd Universal Principle: b) Inversions and Arm Balances

19 min
Keric Morinaga
Intensity: II
Complexity: II

2nd Universal Principle: c) Closing

33 min
Keric Morinaga
Intensity: I
Complexity: II

Handstand Journey: Inverting and Duration

34 min
Joe Pace
Intensity: III
Complexity: I
Forearm Stand with Split Legs

Go-To Flow 5: Get Upside Down

33 min
Layna Dakin
Intensity: II
Complexity: III

Intro to Headstand

25 min
Keric Morinaga
Intensity: II
Complexity: I
Quad Stretch

The Full Body Yoga Class

39 min
Keric Morinaga
Intensity: II
Complexity: III

4th Universal Principle: b) Inversions and Arm Balances

31 min
Keric Morinaga
Intensity: II
Complexity: II

Chill Vibes

37 min
Yancy Schwartz
Intensity: I
Complexity: II

Headstand Flow

49 min
Joe Pace
Intensity: III
Complexity: II

Prepping and Practicing Headstand

29 min
Keric Morinaga
Intensity: II
Complexity: II

Inversion Fundamentals

21 min
Keric Morinaga
Intensity: II
Complexity: II

Fancy Yancy

52 min
Yancy Schwartz
Intensity: III
Complexity: III
Forearm Stand

Sequence to Forearm Stand

27 min
Keric Morinaga
Intensity: II
Complexity: III

Headstand for Beginners

30 min
Layna Dakin
Intensity: I
Complexity: II

Quick Flight Sequence

24 min
Yancy Schwartz
Intensity: III
Complexity: III

2nd Universal Principle: b) Inversions and Arm Balances

25 min
Keric Morinaga
Intensity: III
Complexity: II

Flow and Headstand

30 min
Amanda Huggins
Intensity: II
Complexity: II

Reversing the Effects of Gravity

28 min
Layna Dakin
Intensity: I
Complexity: I

Informed Headstand: Broad Strokes

22 min
Alex Roberts
Intensity: II
Complexity: I

Wall Work

29 min
Joe Pace
Intensity: III
Complexity: II

Key Inversions

20 min
Yancy Schwartz
Intensity: I
Complexity: III

A Vigorous Intro to Yoga: Inversions and Arm Balances

30 min
Joe Pace
Intensity: III
Complexity: I

Informed Headstand: Ground Level

38 min
Alex Roberts
Intensity: II
Complexity: I

Quick Fix Level 2: Build to Headstand

25 min
Luna Pierson
Intensity: II
Complexity: II

Informed Headstand: How to Enter

7 min
Alex Roberts
Intensity: I
Complexity: I

Build Up to Headstand

57 min
Luna Pierson
Intensity: II
Complexity: II

Fun Salutations

14 min
Yancy Schwartz
Intensity: II
Complexity: III

Wasabi Practice

28 min
Keric Morinaga
Intensity: III
Complexity: III

5th Universal Principle: b) Inversions and Arm Balances

23 min
Keric Morinaga
Intensity: II
Complexity: II

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
Universal Principles of Yoga
While Your Kid Naps
Yoga Fundamentals

Classes


All-Encompassing Heat Building

50 min
Yancy Schwartz
Intensity: II
Complexity: III

3rd Universal Principle: b) Inversions and Arm Balances

19 min
Keric Morinaga
Intensity: II
Complexity: II

2nd Universal Principle: c) Closing

33 min
Keric Morinaga
Intensity: I
Complexity: II

Handstand Journey: Inverting and Duration

34 min
Joe Pace
Intensity: III
Complexity: I
Forearm Stand with Split Legs

Go-To Flow 5: Get Upside Down

33 min
Layna Dakin
Intensity: II
Complexity: III

Intro to Headstand

25 min
Keric Morinaga
Intensity: II
Complexity: I
Quad Stretch

The Full Body Yoga Class

39 min
Keric Morinaga
Intensity: II
Complexity: III

4th Universal Principle: b) Inversions and Arm Balances

31 min
Keric Morinaga
Intensity: II
Complexity: II

Chill Vibes

37 min
Yancy Schwartz
Intensity: I
Complexity: II

Headstand Flow

49 min
Joe Pace
Intensity: III
Complexity: II

Prepping and Practicing Headstand

29 min
Keric Morinaga
Intensity: II
Complexity: II

Inversion Fundamentals

21 min
Keric Morinaga
Intensity: II
Complexity: II

Fancy Yancy

52 min
Yancy Schwartz
Intensity: III
Complexity: III
Forearm Stand

Sequence to Forearm Stand

27 min
Keric Morinaga
Intensity: II
Complexity: III

Headstand for Beginners

30 min
Layna Dakin
Intensity: I
Complexity: II

Quick Flight Sequence

24 min
Yancy Schwartz
Intensity: III
Complexity: III

2nd Universal Principle: b) Inversions and Arm Balances

25 min
Keric Morinaga
Intensity: III
Complexity: II

Flow and Headstand

30 min
Amanda Huggins
Intensity: II
Complexity: II

Reversing the Effects of Gravity

28 min
Layna Dakin
Intensity: I
Complexity: I

Informed Headstand: Broad Strokes

22 min
Alex Roberts
Intensity: II
Complexity: I

Wall Work

29 min
Joe Pace
Intensity: III
Complexity: II

Key Inversions

20 min
Yancy Schwartz
Intensity: I
Complexity: III

A Vigorous Intro to Yoga: Inversions and Arm Balances

30 min
Joe Pace
Intensity: III
Complexity: I

Informed Headstand: Ground Level

38 min
Alex Roberts
Intensity: II
Complexity: I

Quick Fix Level 2: Build to Headstand

25 min
Luna Pierson
Intensity: II
Complexity: II

Informed Headstand: How to Enter

7 min
Alex Roberts
Intensity: I
Complexity: I

Build Up to Headstand

57 min
Luna Pierson
Intensity: II
Complexity: II

Fun Salutations

14 min
Yancy Schwartz
Intensity: II
Complexity: III

Wasabi Practice

28 min
Keric Morinaga
Intensity: III
Complexity: III

5th Universal Principle: b) Inversions and Arm Balances

23 min
Keric Morinaga
Intensity: II
Complexity: II

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