CLASSES2019-05-10T16:08:03+00:00
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Classes


Mindful Active Recovery: Twisting and Balance

33 min
Joe Pace
Intensity: II
Complexity: I

badass babe flow: lean and lengthen

26 min
Amanda Huggins
Intensity: II
Complexity: III

Yoga 101: Warrior Two Pose

38 min
Keric Morinaga
Intensity: III
Complexity: I

Eagle Flow

38 min
Will Staten
Intensity: III
Complexity: II
Low Lunge with Chest Opening

Go-To Flow 4: Open Upper Back

31 min
Layna Dakin
Intensity: II
Complexity: II

Pistol Squat Practice

47 min
Joe Pace
Intensity: III
Complexity: II

Revolved Half Moon Bow Pose

52 min
Luna Pierson
Intensity: II
Complexity: II

Less Talkie More Dewie

24 min
Nicole Sciacca
Intensity: III
Complexity: II

Body Awareness Flow

33 min
Joe Pace
Intensity: III
Complexity: I

Go-To Flow 10: Transitions

25 min
Layna Dakin
Intensity: III
Complexity: II

Chaturangaless

38 min
Nicole Sciacca
Intensity: III
Complexity: I
Warrior Three Pose

Stand Balanced

26 min
Keric Morinaga
Intensity: II
Complexity: II

Yoga 101: Triangle Pose

26 min
Keric Morinaga
Intensity: II
Complexity: I

Trip to compass pose

35 min
Layna Dakin
Intensity: II
Complexity: II

Active Recovery Flow

45 min
Nicole Sciacca
Intensity: II
Complexity: I
Bound Side Angle Pose

Flow to Bird of Paradise

55 min
Luna Pierson
Intensity: II
Complexity: II

Balancing Full Body Flow

32 min
Will Staten
Intensity: III
Complexity: II

Advanced Practice: Monday

73 min
Yancy Schwartz
Intensity: III
Complexity: III

Bird of Sweaty Paradise

42 min
Nicole Sciacca
Intensity: III
Complexity: II

Flow Sampler

27 min
Nicole Sciacca
Intensity: II
Complexity: II

Fill Gaps in your Practice: Ankles and Feet

16 min
Luna Pierson
Intensity: II
Complexity: I

Finding Balance

43 min
Luna Pierson
Intensity: II
Complexity: II
Standing Balance Pose

Quick Fix Level 1: Balance

22 min
Luna Pierson
Intensity: II
Complexity: I

Knee Stability Flow

29 min
Keric Morinaga
Intensity: III
Complexity: I

Flow Into One Leg Balancing

51 min
Joe Pace
Intensity: III
Complexity: I

Twist it Up

39 min
Luna Pierson
Intensity: II
Complexity: II

Slow Flow Hips

30 min
Luna Pierson
Intensity: II
Complexity: I

Slow Fire Flow

34 min
Will Staten
Intensity: II
Complexity: I
Reverse Triangle Pose

Meat and Potatoes

24 min
Will Staten
Intensity: I
Complexity: II

Sublime

60 min
Alex Roberts
Intensity: I
Complexity: I

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
Universal Principles of Yoga
While Your Kid Naps
Yoga Fundamentals

Classes


Mindful Active Recovery: Twisting and Balance

33 min
Joe Pace
Intensity: II
Complexity: I

badass babe flow: lean and lengthen

26 min
Amanda Huggins
Intensity: II
Complexity: III

Yoga 101: Warrior Two Pose

38 min
Keric Morinaga
Intensity: III
Complexity: I

Eagle Flow

38 min
Will Staten
Intensity: III
Complexity: II
Low Lunge with Chest Opening

Go-To Flow 4: Open Upper Back

31 min
Layna Dakin
Intensity: II
Complexity: II

Pistol Squat Practice

47 min
Joe Pace
Intensity: III
Complexity: II

Revolved Half Moon Bow Pose

52 min
Luna Pierson
Intensity: II
Complexity: II

Less Talkie More Dewie

24 min
Nicole Sciacca
Intensity: III
Complexity: II

Body Awareness Flow

33 min
Joe Pace
Intensity: III
Complexity: I

Go-To Flow 10: Transitions

25 min
Layna Dakin
Intensity: III
Complexity: II

Chaturangaless

38 min
Nicole Sciacca
Intensity: III
Complexity: I
Warrior Three Pose

Stand Balanced

26 min
Keric Morinaga
Intensity: II
Complexity: II

Yoga 101: Triangle Pose

26 min
Keric Morinaga
Intensity: II
Complexity: I

Trip to compass pose

35 min
Layna Dakin
Intensity: II
Complexity: II

Active Recovery Flow

45 min
Nicole Sciacca
Intensity: II
Complexity: I
Bound Side Angle Pose

Flow to Bird of Paradise

55 min
Luna Pierson
Intensity: II
Complexity: II

Balancing Full Body Flow

32 min
Will Staten
Intensity: III
Complexity: II

Advanced Practice: Monday

73 min
Yancy Schwartz
Intensity: III
Complexity: III

Bird of Sweaty Paradise

42 min
Nicole Sciacca
Intensity: III
Complexity: II

Flow Sampler

27 min
Nicole Sciacca
Intensity: II
Complexity: II

Fill Gaps in your Practice: Ankles and Feet

16 min
Luna Pierson
Intensity: II
Complexity: I

Finding Balance

43 min
Luna Pierson
Intensity: II
Complexity: II
Standing Balance Pose

Quick Fix Level 1: Balance

22 min
Luna Pierson
Intensity: II
Complexity: I

Knee Stability Flow

29 min
Keric Morinaga
Intensity: III
Complexity: I

Flow Into One Leg Balancing

51 min
Joe Pace
Intensity: III
Complexity: I

Twist it Up

39 min
Luna Pierson
Intensity: II
Complexity: II

Slow Flow Hips

30 min
Luna Pierson
Intensity: II
Complexity: I

Slow Fire Flow

34 min
Will Staten
Intensity: II
Complexity: I
Reverse Triangle Pose

Meat and Potatoes

24 min
Will Staten
Intensity: I
Complexity: II

Sublime

60 min
Alex Roberts
Intensity: I
Complexity: I

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