CLASSES2019-05-10T16:08:03+00:00
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Classes


Low Lunge with Chest Opening

Go-To Flow 4: Open Upper Back

31 min
Layna Dakin
Intensity: II
Complexity: II

While Your Kid Naps…Ep. 5

28 min
Nicole Sciacca
Intensity: III
Complexity: II

in the mood for backbends.

26 min
Amanda Huggins
Intensity: II
Complexity: II

Standing Full Body Warm Up

17 min
Joe Pace
Intensity: II
Complexity: I

Fill Gaps in your Practice: Ankles and Feet

16 min
Luna Pierson
Intensity: II
Complexity: I

Grounded Flight

45 min
Layna Dakin
Intensity: II
Complexity: II
Half Moon Bow Pose

Exploring Half Moon Bow Pose

44 min
Luna Pierson
Intensity: II
Complexity: II
Standing Balance

While Your Kid Naps…Ep. 3

23 min
Nicole Sciacca
Intensity: II
Complexity: II

Yoga 101: Warrior Two Pose

38 min
Keric Morinaga
Intensity: III
Complexity: I

Bright

50 min
Alex Roberts
Intensity: I
Complexity: I

Intro to Headstand

25 min
Keric Morinaga
Intensity: II
Complexity: I

Go-To Flow 10: Transitions

25 min
Layna Dakin
Intensity: III
Complexity: II

get it twisted.

25 min
Amanda Huggins
Intensity: II
Complexity: II

drop down & getcha eagle on.

24 min
Amanda Huggins
Intensity: III
Complexity: II

4th Universal Principle: a) Standing Poses

37 min
Keric Morinaga
Intensity: II
Complexity: II

Slow Flow Hips

30 min
Luna Pierson
Intensity: II
Complexity: I

Handstand Journey: Entries

32 min
Joe Pace
Intensity: III
Complexity: II

Guided Balancing Flow

41 min
Joe Pace
Intensity: II
Complexity: II
Standing Pose

1st Universal Principle: a) Standing Poses

30 min
Keric Morinaga
Intensity: II
Complexity: I

Handstandless Handstanding

41 min
Joe Pace
Intensity: III
Complexity: I
Reverse Triangle Pose

Meat and Potatoes

24 min
Will Staten
Intensity: I
Complexity: II

Knee Stability Flow

29 min
Keric Morinaga
Intensity: III
Complexity: I

Foot Behind Your Head?

42 min
Keric Morinaga
Intensity: I
Complexity: III

Twist it Up

39 min
Luna Pierson
Intensity: II
Complexity: II

Trip to compass pose

35 min
Layna Dakin
Intensity: II
Complexity: II

Mindful Active Recovery: Twisting and Balance

33 min
Joe Pace
Intensity: II
Complexity: I

Handstand Journey: Pressing and Leg Variations

35 min
Joe Pace
Intensity: III
Complexity: II

Key Inversions

20 min
Yancy Schwartz
Intensity: I
Complexity: III

Balancing Full Body Flow

32 min
Will Staten
Intensity: III
Complexity: II

Eagle Flow

38 min
Will Staten
Intensity: III
Complexity: II

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
Universal Principles of Yoga
While Your Kid Naps
Yoga Fundamentals

Classes


Low Lunge with Chest Opening

Go-To Flow 4: Open Upper Back

31 min
Layna Dakin
Intensity: II
Complexity: II

While Your Kid Naps…Ep. 5

28 min
Nicole Sciacca
Intensity: III
Complexity: II

in the mood for backbends.

26 min
Amanda Huggins
Intensity: II
Complexity: II

Standing Full Body Warm Up

17 min
Joe Pace
Intensity: II
Complexity: I

Fill Gaps in your Practice: Ankles and Feet

16 min
Luna Pierson
Intensity: II
Complexity: I

Grounded Flight

45 min
Layna Dakin
Intensity: II
Complexity: II
Half Moon Bow Pose

Exploring Half Moon Bow Pose

44 min
Luna Pierson
Intensity: II
Complexity: II
Standing Balance

While Your Kid Naps…Ep. 3

23 min
Nicole Sciacca
Intensity: II
Complexity: II

Yoga 101: Warrior Two Pose

38 min
Keric Morinaga
Intensity: III
Complexity: I

Bright

50 min
Alex Roberts
Intensity: I
Complexity: I

Intro to Headstand

25 min
Keric Morinaga
Intensity: II
Complexity: I

Go-To Flow 10: Transitions

25 min
Layna Dakin
Intensity: III
Complexity: II

get it twisted.

25 min
Amanda Huggins
Intensity: II
Complexity: II

drop down & getcha eagle on.

24 min
Amanda Huggins
Intensity: III
Complexity: II

4th Universal Principle: a) Standing Poses

37 min
Keric Morinaga
Intensity: II
Complexity: II

Slow Flow Hips

30 min
Luna Pierson
Intensity: II
Complexity: I

Handstand Journey: Entries

32 min
Joe Pace
Intensity: III
Complexity: II

Guided Balancing Flow

41 min
Joe Pace
Intensity: II
Complexity: II
Standing Pose

1st Universal Principle: a) Standing Poses

30 min
Keric Morinaga
Intensity: II
Complexity: I

Handstandless Handstanding

41 min
Joe Pace
Intensity: III
Complexity: I
Reverse Triangle Pose

Meat and Potatoes

24 min
Will Staten
Intensity: I
Complexity: II

Knee Stability Flow

29 min
Keric Morinaga
Intensity: III
Complexity: I

Foot Behind Your Head?

42 min
Keric Morinaga
Intensity: I
Complexity: III

Twist it Up

39 min
Luna Pierson
Intensity: II
Complexity: II

Trip to compass pose

35 min
Layna Dakin
Intensity: II
Complexity: II

Mindful Active Recovery: Twisting and Balance

33 min
Joe Pace
Intensity: II
Complexity: I

Handstand Journey: Pressing and Leg Variations

35 min
Joe Pace
Intensity: III
Complexity: II

Key Inversions

20 min
Yancy Schwartz
Intensity: I
Complexity: III

Balancing Full Body Flow

32 min
Will Staten
Intensity: III
Complexity: II

Eagle Flow

38 min
Will Staten
Intensity: III
Complexity: II

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