CLASSES 2019-02-09T12:47:28+00:00
Filter
Classes


Bright

50 min
Alex Roberts
Intensity: I
Complexity: I

Less Talkie More Dewie

24 min
Nicole Sciacca
Intensity: III
Complexity: II

Flow Into One Leg Balancing

51 min
Joe Pace
Intensity: III
Complexity: I

Eagle Flow

38 min
Will Staten
Intensity: III
Complexity: II

Guided Balancing Flow

41 min
Joe Pace
Intensity: II
Complexity: II

Fill Gaps in your Practice: Ankles and Feet

16 min
Luna Pierson
Intensity: II
Complexity: I

Bind and Unwind

42 min
Alex Roberts
Intensity: II
Complexity: II
Low Lunge with Chest Opening

Go-To Flow 4: Open Upper Back

31 min
Layna Dakin
Intensity: II
Complexity: II

Trip to compass pose

35 min
Layna Dakin
Intensity: II
Complexity: II

Two-Sided Flow

28 min
Keric Morinaga
Intensity: III
Complexity: II

Go-To Flow 6: Core

28 min
Layna Dakin
Intensity: II
Complexity: I

Mindful Active Recovery: Twisting and Balance

33 min
Joe Pace
Intensity: II
Complexity: I

Intro to Yoga: Hip Rotation

37 min
Luna Pierson
Intensity: II
Complexity: I

Active Recovery Flow

45 min
Nicole Sciacca
Intensity: II
Complexity: I

1st Universal Principle: b) Inversions and Arm Balances

33 min
Keric Morinaga
Intensity: II
Complexity: II

Slow Flow Hips

30 min
Luna Pierson
Intensity: II
Complexity: I
Warrior Three Pose

Stand Balanced

26 min
Keric Morinaga
Intensity: II
Complexity: II

Upper Thoracic Backbends

40 min
Layna Dakin
Intensity: I
Complexity: II

drop down & getcha eagle on.

24 min
Amanda Huggins
Intensity: III
Complexity: II
Standing Balance

While Your Kid Naps…Ep. 3

23 min
Nicole Sciacca
Intensity: II
Complexity: II

Balancing Full Body Flow

32 min
Will Staten
Intensity: III
Complexity: II
Reverse Triangle Pose

Meat and Potatoes

24 min
Will Staten
Intensity: I
Complexity: II

Standing Full Body Warm Up

17 min
Joe Pace
Intensity: II
Complexity: I

Key Inversions

20 min
Yancy Schwartz
Intensity: I
Complexity: III

Strap Strong

46 min
Joe Pace
Intensity: III
Complexity: II
Standing Pose

1st Universal Principle: a) Standing Poses

30 min
Keric Morinaga
Intensity: II
Complexity: I

Handstand Journey: Entries

32 min
Joe Pace
Intensity: III
Complexity: II

Handstand Journey: Balancing

33 min
Joe Pace
Intensity: II
Complexity: II

Go-To Flow 10: Transitions

25 min
Layna Dakin
Intensity: III
Complexity: II

Fluid and Dynamic Flow 1

32 min
Joe Pace
Intensity: III
Complexity: I

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
Universal Principles of Yoga
While Your Kid Naps
Yoga Fundamentals

Classes


Bright

50 min
Alex Roberts
Intensity: I
Complexity: I

Less Talkie More Dewie

24 min
Nicole Sciacca
Intensity: III
Complexity: II

Flow Into One Leg Balancing

51 min
Joe Pace
Intensity: III
Complexity: I

Eagle Flow

38 min
Will Staten
Intensity: III
Complexity: II

Guided Balancing Flow

41 min
Joe Pace
Intensity: II
Complexity: II

Fill Gaps in your Practice: Ankles and Feet

16 min
Luna Pierson
Intensity: II
Complexity: I

Bind and Unwind

42 min
Alex Roberts
Intensity: II
Complexity: II
Low Lunge with Chest Opening

Go-To Flow 4: Open Upper Back

31 min
Layna Dakin
Intensity: II
Complexity: II

Trip to compass pose

35 min
Layna Dakin
Intensity: II
Complexity: II

Two-Sided Flow

28 min
Keric Morinaga
Intensity: III
Complexity: II

Go-To Flow 6: Core

28 min
Layna Dakin
Intensity: II
Complexity: I

Mindful Active Recovery: Twisting and Balance

33 min
Joe Pace
Intensity: II
Complexity: I

Intro to Yoga: Hip Rotation

37 min
Luna Pierson
Intensity: II
Complexity: I

Active Recovery Flow

45 min
Nicole Sciacca
Intensity: II
Complexity: I

1st Universal Principle: b) Inversions and Arm Balances

33 min
Keric Morinaga
Intensity: II
Complexity: II

Slow Flow Hips

30 min
Luna Pierson
Intensity: II
Complexity: I
Warrior Three Pose

Stand Balanced

26 min
Keric Morinaga
Intensity: II
Complexity: II

Upper Thoracic Backbends

40 min
Layna Dakin
Intensity: I
Complexity: II

drop down & getcha eagle on.

24 min
Amanda Huggins
Intensity: III
Complexity: II
Standing Balance

While Your Kid Naps…Ep. 3

23 min
Nicole Sciacca
Intensity: II
Complexity: II

Balancing Full Body Flow

32 min
Will Staten
Intensity: III
Complexity: II
Reverse Triangle Pose

Meat and Potatoes

24 min
Will Staten
Intensity: I
Complexity: II

Standing Full Body Warm Up

17 min
Joe Pace
Intensity: II
Complexity: I

Key Inversions

20 min
Yancy Schwartz
Intensity: I
Complexity: III

Strap Strong

46 min
Joe Pace
Intensity: III
Complexity: II
Standing Pose

1st Universal Principle: a) Standing Poses

30 min
Keric Morinaga
Intensity: II
Complexity: I

Handstand Journey: Entries

32 min
Joe Pace
Intensity: III
Complexity: II

Handstand Journey: Balancing

33 min
Joe Pace
Intensity: II
Complexity: II

Go-To Flow 10: Transitions

25 min
Layna Dakin
Intensity: III
Complexity: II

Fluid and Dynamic Flow 1

32 min
Joe Pace
Intensity: III
Complexity: I

Let us handcraft a yoga program for you

LEARN MORE

Let us handcraft a yoga program for you

LEARN MORE