CLASSES 2019-02-09T12:47:28+00:00
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Classes


Flying Lizard

52 min
Joe Pace
Intensity: III
Complexity: III

Shoulder Loop: Arm Balances

23 min
Keric Morinaga
Intensity: II
Complexity: II

Stepping Stone

56 min
Alex Roberts
Intensity: II
Complexity: I

Full Body Flow for Arm Balance Mastery

37 min
Yancy Schwartz
Intensity: III
Complexity: II

Press Work

43 min
Joe Pace
Intensity: III
Complexity: II

Quick Flight Sequence

24 min
Yancy Schwartz
Intensity: III
Complexity: III

Path to Splits & Handstand

54 min
Luna Pierson
Intensity: II
Complexity: II
High Lunge Pose

Flight School: Split Leg Handstand

28 min
Yancy Schwartz
Intensity: II
Complexity: II

Handstand Bootcamp

30 min
Joe Pace
Intensity: II
Complexity: III

Playing with Asymmetry

56 min
Keric Morinaga
Intensity: II
Complexity: III

1st Universal Principle: b) Inversions and Arm Balances

33 min
Keric Morinaga
Intensity: II
Complexity: II

Everything and Arm Balances

48 min
Luna Pierson
Intensity: III
Complexity: III

Floating Flow

33 min
Joe Pace
Intensity: III
Complexity: II

Advanced Practice: Friday

77 min
Yancy Schwartz
Intensity: III
Complexity: III

Intro to Crow Pose

18 min
Keric Morinaga
Intensity: II
Complexity: I
Hollowback Forearm Stand taught by Joe Pace

A Dash of Hollowback

25 min
Joe Pace
Intensity: II
Complexity: III

Handstand Journey: Handstanding

40 min
Joe Pace
Intensity: III
Complexity: II
Plank Pose with Blocks

Don’t Knock Over the Blocks

34 min
Joe Pace
Intensity: III
Complexity: III

Peacock

19 min
Joe Pace
Intensity: II
Complexity: III

Advanced Practice: Tuesday

77 min
Yancy Schwartz
Intensity: III
Complexity: III

Hovering Salutations

27 min
Yancy Schwartz
Intensity: III
Complexity: III

Fun Salutations

14 min
Yancy Schwartz
Intensity: II
Complexity: III

breathe + twist.

23 min
Amanda Huggins
Intensity: II
Complexity: III
Forearm Stand with Split Legs

Go-To Flow 5: Get Upside Down

33 min
Layna Dakin
Intensity: II
Complexity: III

Fireflying

41 min
Yancy Schwartz
Intensity: II
Complexity: III

Handstand Journey: Hands, Arms, and Shoulders

33 min
Joe Pace
Intensity: III
Complexity: I

Take Flight to Crow Pose

21 min
Layna Dakin
Intensity: III
Complexity: II

Light

36 min
Alex Roberts
Intensity: III
Complexity: II

One-Legged Crow

22 min
Yancy Schwartz
Intensity: II
Complexity: II

Four Steps to Forearmstand

54 min
Joe Pace
Intensity: II
Complexity: II

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
Universal Principles of Yoga
While Your Kid Naps
Yoga Fundamentals

Classes


Flying Lizard

52 min
Joe Pace
Intensity: III
Complexity: III

Shoulder Loop: Arm Balances

23 min
Keric Morinaga
Intensity: II
Complexity: II

Stepping Stone

56 min
Alex Roberts
Intensity: II
Complexity: I

Full Body Flow for Arm Balance Mastery

37 min
Yancy Schwartz
Intensity: III
Complexity: II

Press Work

43 min
Joe Pace
Intensity: III
Complexity: II

Quick Flight Sequence

24 min
Yancy Schwartz
Intensity: III
Complexity: III

Path to Splits & Handstand

54 min
Luna Pierson
Intensity: II
Complexity: II
High Lunge Pose

Flight School: Split Leg Handstand

28 min
Yancy Schwartz
Intensity: II
Complexity: II

Handstand Bootcamp

30 min
Joe Pace
Intensity: II
Complexity: III

Playing with Asymmetry

56 min
Keric Morinaga
Intensity: II
Complexity: III

1st Universal Principle: b) Inversions and Arm Balances

33 min
Keric Morinaga
Intensity: II
Complexity: II

Everything and Arm Balances

48 min
Luna Pierson
Intensity: III
Complexity: III

Floating Flow

33 min
Joe Pace
Intensity: III
Complexity: II

Advanced Practice: Friday

77 min
Yancy Schwartz
Intensity: III
Complexity: III

Intro to Crow Pose

18 min
Keric Morinaga
Intensity: II
Complexity: I
Hollowback Forearm Stand taught by Joe Pace

A Dash of Hollowback

25 min
Joe Pace
Intensity: II
Complexity: III

Handstand Journey: Handstanding

40 min
Joe Pace
Intensity: III
Complexity: II
Plank Pose with Blocks

Don’t Knock Over the Blocks

34 min
Joe Pace
Intensity: III
Complexity: III

Peacock

19 min
Joe Pace
Intensity: II
Complexity: III

Advanced Practice: Tuesday

77 min
Yancy Schwartz
Intensity: III
Complexity: III

Hovering Salutations

27 min
Yancy Schwartz
Intensity: III
Complexity: III

Fun Salutations

14 min
Yancy Schwartz
Intensity: II
Complexity: III

breathe + twist.

23 min
Amanda Huggins
Intensity: II
Complexity: III
Forearm Stand with Split Legs

Go-To Flow 5: Get Upside Down

33 min
Layna Dakin
Intensity: II
Complexity: III

Fireflying

41 min
Yancy Schwartz
Intensity: II
Complexity: III

Handstand Journey: Hands, Arms, and Shoulders

33 min
Joe Pace
Intensity: III
Complexity: I

Take Flight to Crow Pose

21 min
Layna Dakin
Intensity: III
Complexity: II

Light

36 min
Alex Roberts
Intensity: III
Complexity: II

One-Legged Crow

22 min
Yancy Schwartz
Intensity: II
Complexity: II

Four Steps to Forearmstand

54 min
Joe Pace
Intensity: II
Complexity: II

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Let us handcraft a yoga program for you

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