CLASSES2019-05-10T16:08:03+00:00
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Classes


Everything and Arm Balances

48 min
Luna Pierson
Intensity: III
Complexity: III

Quick Fix Level 2: Crow

15 min
Luna Pierson
Intensity: II
Complexity: II

Handstand Journey: Handstanding

40 min
Joe Pace
Intensity: III
Complexity: II

Arm Balancing on Blocks

34 min
Joe Pace
Intensity: III
Complexity: II

Climbing the Trees

25 min
Yancy Schwartz
Intensity: II
Complexity: III

Full Body Flow for Arm Balance Mastery

37 min
Yancy Schwartz
Intensity: III
Complexity: II

Tutorial: Jump from Down Dog to Crow

8 min
Keric Morinaga
Intensity: II
Complexity: II
High Lunge Pose

Flight School: Split Leg Handstand

28 min
Yancy Schwartz
Intensity: II
Complexity: II

Flow to Explore Inversions

57 min
Luna Pierson
Intensity: III
Complexity: III

Flight School: 101

22 min
Yancy Schwartz
Intensity: II
Complexity: III

Handstand Journey: Inverting and Duration

34 min
Joe Pace
Intensity: III
Complexity: I

Handstand Journey: Pressing and Leg Variations

35 min
Joe Pace
Intensity: III
Complexity: II

Shoulder Loop: Arm Balances

23 min
Keric Morinaga
Intensity: II
Complexity: II

The Sequence of Pi

32 min
Will Staten
Intensity: II
Complexity: II

3rd Universal Principle: b) Inversions and Arm Balances

19 min
Keric Morinaga
Intensity: II
Complexity: II

Get Handstand

29 min
Keric Morinaga
Intensity: II
Complexity: II
Plank Pose with Blocks

Don’t Knock Over the Blocks

34 min
Joe Pace
Intensity: III
Complexity: III

A Vigorous Intro to Yoga: Inversions and Arm Balances

30 min
Joe Pace
Intensity: III
Complexity: I

Handstand Bootcamp

30 min
Joe Pace
Intensity: II
Complexity: III

Hovering Salutations

27 min
Yancy Schwartz
Intensity: III
Complexity: III

Advanced Practice: Friday

77 min
Yancy Schwartz
Intensity: III
Complexity: III
Forearm Stand

Sequence to Forearm Stand

27 min
Keric Morinaga
Intensity: II
Complexity: III

breathe + twist.

23 min
Amanda Huggins
Intensity: II
Complexity: III

Stand on your forearms

32 min
Joe Pace
Intensity: II
Complexity: III

Partner Yoga: Handstand Spotting

20 min
Keric Morinaga
Intensity: III
Complexity: II

Advanced Practice: Monday

73 min
Yancy Schwartz
Intensity: III
Complexity: III
Dolphin Pose taught by Keric Morinaga

Expand Forearm Stand

31 min
Keric Morinaga
Intensity: II
Complexity: II

Quick Flight Sequence

24 min
Yancy Schwartz
Intensity: III
Complexity: III

Sequence to Dragonfly

33 min
Keric Morinaga
Intensity: I
Complexity: III
Eight Angle Pose taught by Alex Roberts

Stepping Stone: Eight-Angle

31 min
Alex Roberts
Intensity: I
Complexity: II

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
Universal Principles of Yoga
While Your Kid Naps
Yoga Fundamentals

Classes


Everything and Arm Balances

48 min
Luna Pierson
Intensity: III
Complexity: III

Quick Fix Level 2: Crow

15 min
Luna Pierson
Intensity: II
Complexity: II

Handstand Journey: Handstanding

40 min
Joe Pace
Intensity: III
Complexity: II

Arm Balancing on Blocks

34 min
Joe Pace
Intensity: III
Complexity: II

Climbing the Trees

25 min
Yancy Schwartz
Intensity: II
Complexity: III

Full Body Flow for Arm Balance Mastery

37 min
Yancy Schwartz
Intensity: III
Complexity: II

Tutorial: Jump from Down Dog to Crow

8 min
Keric Morinaga
Intensity: II
Complexity: II
High Lunge Pose

Flight School: Split Leg Handstand

28 min
Yancy Schwartz
Intensity: II
Complexity: II

Flow to Explore Inversions

57 min
Luna Pierson
Intensity: III
Complexity: III

Flight School: 101

22 min
Yancy Schwartz
Intensity: II
Complexity: III

Handstand Journey: Inverting and Duration

34 min
Joe Pace
Intensity: III
Complexity: I

Handstand Journey: Pressing and Leg Variations

35 min
Joe Pace
Intensity: III
Complexity: II

Shoulder Loop: Arm Balances

23 min
Keric Morinaga
Intensity: II
Complexity: II

The Sequence of Pi

32 min
Will Staten
Intensity: II
Complexity: II

3rd Universal Principle: b) Inversions and Arm Balances

19 min
Keric Morinaga
Intensity: II
Complexity: II

Get Handstand

29 min
Keric Morinaga
Intensity: II
Complexity: II
Plank Pose with Blocks

Don’t Knock Over the Blocks

34 min
Joe Pace
Intensity: III
Complexity: III

A Vigorous Intro to Yoga: Inversions and Arm Balances

30 min
Joe Pace
Intensity: III
Complexity: I

Handstand Bootcamp

30 min
Joe Pace
Intensity: II
Complexity: III

Hovering Salutations

27 min
Yancy Schwartz
Intensity: III
Complexity: III

Advanced Practice: Friday

77 min
Yancy Schwartz
Intensity: III
Complexity: III
Forearm Stand

Sequence to Forearm Stand

27 min
Keric Morinaga
Intensity: II
Complexity: III

breathe + twist.

23 min
Amanda Huggins
Intensity: II
Complexity: III

Stand on your forearms

32 min
Joe Pace
Intensity: II
Complexity: III

Partner Yoga: Handstand Spotting

20 min
Keric Morinaga
Intensity: III
Complexity: II

Advanced Practice: Monday

73 min
Yancy Schwartz
Intensity: III
Complexity: III
Dolphin Pose taught by Keric Morinaga

Expand Forearm Stand

31 min
Keric Morinaga
Intensity: II
Complexity: II

Quick Flight Sequence

24 min
Yancy Schwartz
Intensity: III
Complexity: III

Sequence to Dragonfly

33 min
Keric Morinaga
Intensity: I
Complexity: III
Eight Angle Pose taught by Alex Roberts

Stepping Stone: Eight-Angle

31 min
Alex Roberts
Intensity: I
Complexity: II

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