CLASSES2019-05-10T16:08:03+00:00
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Classes


Handstand Journey: Handstanding

40 min
Joe Pace
Intensity: III
Complexity: II

One-Legged Crow

22 min
Yancy Schwartz
Intensity: II
Complexity: II

Let Your Pigeon Fly

44 min
Luna Pierson
Intensity: II
Complexity: III
Eight Angle Pose taught by Alex Roberts

Stepping Stone: Eight-Angle

31 min
Alex Roberts
Intensity: I
Complexity: II

Handstandathon

29 min
Joe Pace
Intensity: III
Complexity: II

Sequence to Dragonfly

33 min
Keric Morinaga
Intensity: I
Complexity: III

Fancy Yancy

52 min
Yancy Schwartz
Intensity: III
Complexity: III

Flight School: Koundinyasana

20 min
Yancy Schwartz
Intensity: II
Complexity: III

Arm Balancing on Blocks

34 min
Joe Pace
Intensity: III
Complexity: II

Fun Salutations

14 min
Yancy Schwartz
Intensity: II
Complexity: III
Hollowback Forearm Stand taught by Joe Pace

A Dash of Hollowback

25 min
Joe Pace
Intensity: II
Complexity: III

Peacock

19 min
Joe Pace
Intensity: II
Complexity: III

Fireflying

41 min
Yancy Schwartz
Intensity: II
Complexity: III

Shoulder Loop: Arm Balances

23 min
Keric Morinaga
Intensity: II
Complexity: II

Yoga 101: Crow Pose

23 min
Keric Morinaga
Intensity: II
Complexity: I

2nd Universal Principle: b) Inversions and Arm Balances

25 min
Keric Morinaga
Intensity: III
Complexity: II

Handstand Journey: Pressing and Leg Variations

35 min
Joe Pace
Intensity: III
Complexity: II

Flight School: 101

22 min
Yancy Schwartz
Intensity: II
Complexity: III

Advanced Practice: Thursday

76 min
Yancy Schwartz
Intensity: III
Complexity: III

Flow to Explore Forearm Stand

58 min
Luna Pierson
Intensity: III
Complexity: II

Everything and Arm Balances

48 min
Luna Pierson
Intensity: III
Complexity: III

Playing with Asymmetry

56 min
Keric Morinaga
Intensity: II
Complexity: III

Intro to Crow Pose

18 min
Keric Morinaga
Intensity: II
Complexity: I

3rd Universal Principle: b) Inversions and Arm Balances

19 min
Keric Morinaga
Intensity: II
Complexity: II
Dolphin Pose taught by Keric Morinaga

Expand Forearm Stand

31 min
Keric Morinaga
Intensity: II
Complexity: II

Stepping Stone: Peacock Pose

24 min
Alex Roberts
Intensity: II
Complexity: II

Advanced Practice: Monday

73 min
Yancy Schwartz
Intensity: III
Complexity: III

Climbing the Trees

25 min
Yancy Schwartz
Intensity: II
Complexity: III

Freedom to Fly

40 min
Joe Pace
Intensity: III
Complexity: III

Handstand Journey: Entries

32 min
Joe Pace
Intensity: III
Complexity: II

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
Universal Principles of Yoga
While Your Kid Naps
Yoga Fundamentals

Classes


Handstand Journey: Handstanding

40 min
Joe Pace
Intensity: III
Complexity: II

One-Legged Crow

22 min
Yancy Schwartz
Intensity: II
Complexity: II

Let Your Pigeon Fly

44 min
Luna Pierson
Intensity: II
Complexity: III
Eight Angle Pose taught by Alex Roberts

Stepping Stone: Eight-Angle

31 min
Alex Roberts
Intensity: I
Complexity: II

Handstandathon

29 min
Joe Pace
Intensity: III
Complexity: II

Sequence to Dragonfly

33 min
Keric Morinaga
Intensity: I
Complexity: III

Fancy Yancy

52 min
Yancy Schwartz
Intensity: III
Complexity: III

Flight School: Koundinyasana

20 min
Yancy Schwartz
Intensity: II
Complexity: III

Arm Balancing on Blocks

34 min
Joe Pace
Intensity: III
Complexity: II

Fun Salutations

14 min
Yancy Schwartz
Intensity: II
Complexity: III
Hollowback Forearm Stand taught by Joe Pace

A Dash of Hollowback

25 min
Joe Pace
Intensity: II
Complexity: III

Peacock

19 min
Joe Pace
Intensity: II
Complexity: III

Fireflying

41 min
Yancy Schwartz
Intensity: II
Complexity: III

Shoulder Loop: Arm Balances

23 min
Keric Morinaga
Intensity: II
Complexity: II

Yoga 101: Crow Pose

23 min
Keric Morinaga
Intensity: II
Complexity: I

2nd Universal Principle: b) Inversions and Arm Balances

25 min
Keric Morinaga
Intensity: III
Complexity: II

Handstand Journey: Pressing and Leg Variations

35 min
Joe Pace
Intensity: III
Complexity: II

Flight School: 101

22 min
Yancy Schwartz
Intensity: II
Complexity: III

Advanced Practice: Thursday

76 min
Yancy Schwartz
Intensity: III
Complexity: III

Flow to Explore Forearm Stand

58 min
Luna Pierson
Intensity: III
Complexity: II

Everything and Arm Balances

48 min
Luna Pierson
Intensity: III
Complexity: III

Playing with Asymmetry

56 min
Keric Morinaga
Intensity: II
Complexity: III

Intro to Crow Pose

18 min
Keric Morinaga
Intensity: II
Complexity: I

3rd Universal Principle: b) Inversions and Arm Balances

19 min
Keric Morinaga
Intensity: II
Complexity: II
Dolphin Pose taught by Keric Morinaga

Expand Forearm Stand

31 min
Keric Morinaga
Intensity: II
Complexity: II

Stepping Stone: Peacock Pose

24 min
Alex Roberts
Intensity: II
Complexity: II

Advanced Practice: Monday

73 min
Yancy Schwartz
Intensity: III
Complexity: III

Climbing the Trees

25 min
Yancy Schwartz
Intensity: II
Complexity: III

Freedom to Fly

40 min
Joe Pace
Intensity: III
Complexity: III

Handstand Journey: Entries

32 min
Joe Pace
Intensity: III
Complexity: II

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