CLASSES2019-05-10T16:08:03-07:00
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Classes


Full Body Recovery

38 min
Luna Pierson
Intensity: II
Complexity: I

Cumulative Warming

46 min
Joe Pace
Intensity: II
Complexity: I

Smooth Work

51 min
Joe Pace
Intensity: III
Complexity: I

Breathe and Sweat

60 min
Alex Roberts
Intensity: I
Complexity: II

Stepping Stone: Elephant Trunk

38 min
Alex Roberts
Intensity: III
Complexity: I

Intro to Yoga: Forward Folds

39 min
Luna Pierson
Intensity: II
Complexity: I

Eagle Flow

38 min
Will Staten
Intensity: III
Complexity: II

Scoreboards

48 min
Joe Pace
Intensity: III
Complexity: III

Gut Check

42 min
Joe Pace
Intensity: III
Complexity: II

Revolved Half Moon Bow Pose

52 min
Luna Pierson
Intensity: II
Complexity: II
Downward Facing Dog with Bent Knees

Foundations

43 min
Joe Pace
Intensity: II
Complexity: I

Ease Into a Full Body Flow

57 min
Luna Pierson
Intensity: II
Complexity: II

Sublime

60 min
Alex Roberts
Intensity: I
Complexity: I

Continuous Slow Motion Flow

47 min
Joe Pace
Intensity: III
Complexity: I

Full Body Recovery 3

42 min
Luna Pierson
Intensity: II
Complexity: I

Long Hip Stretching

43 min
Will Staten
Intensity: I
Complexity: I

Pistol Squat Practice

47 min
Joe Pace
Intensity: III
Complexity: II

Handstand Journey: Handstanding

40 min
Joe Pace
Intensity: III
Complexity: II

Smart Core with a Dash of Hips

41 min
Alex Roberts
Intensity: II
Complexity: I

Arm Burner

38 min
Yancy Schwartz
Intensity: III
Complexity: II

Slo-Mo Yoga Workout

52 min
Joe Pace
Intensity: III
Complexity: II

Fill Gaps in your Practice: Hips and Legs

49 min
Luna Pierson
Intensity: III
Complexity: II

Core and More

42 min
Will Staten
Intensity: III
Complexity: I

Leg Day

47 min
Joe Pace
Intensity: III
Complexity: I

Let Your Pigeon Fly

44 min
Luna Pierson
Intensity: II
Complexity: III

Nooks and Crannies

43 min
Joe Pace
Intensity: III
Complexity: III

Sweaty Shirt

45 min
Joe Pace
Intensity: III
Complexity: I

Calm Intensity

45 min
Joe Pace
Intensity: III
Complexity: I

Complete Class for Complete Beginners

49 min
Layna Dakin
Intensity: II
Complexity: I

Active Recovery Flow

45 min
Nicole Sciacca
Intensity: II
Complexity: I

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
While Your Kid Naps
Yoga Fundamentals

Classes


Full Body Recovery

38 min
Luna Pierson
Intensity: II
Complexity: I

Cumulative Warming

46 min
Joe Pace
Intensity: II
Complexity: I

Smooth Work

51 min
Joe Pace
Intensity: III
Complexity: I

Breathe and Sweat

60 min
Alex Roberts
Intensity: I
Complexity: II

Stepping Stone: Elephant Trunk

38 min
Alex Roberts
Intensity: III
Complexity: I

Intro to Yoga: Forward Folds

39 min
Luna Pierson
Intensity: II
Complexity: I

Eagle Flow

38 min
Will Staten
Intensity: III
Complexity: II

Scoreboards

48 min
Joe Pace
Intensity: III
Complexity: III

Gut Check

42 min
Joe Pace
Intensity: III
Complexity: II

Revolved Half Moon Bow Pose

52 min
Luna Pierson
Intensity: II
Complexity: II
Downward Facing Dog with Bent Knees

Foundations

43 min
Joe Pace
Intensity: II
Complexity: I

Ease Into a Full Body Flow

57 min
Luna Pierson
Intensity: II
Complexity: II

Sublime

60 min
Alex Roberts
Intensity: I
Complexity: I

Continuous Slow Motion Flow

47 min
Joe Pace
Intensity: III
Complexity: I

Full Body Recovery 3

42 min
Luna Pierson
Intensity: II
Complexity: I

Long Hip Stretching

43 min
Will Staten
Intensity: I
Complexity: I

Pistol Squat Practice

47 min
Joe Pace
Intensity: III
Complexity: II

Handstand Journey: Handstanding

40 min
Joe Pace
Intensity: III
Complexity: II

Smart Core with a Dash of Hips

41 min
Alex Roberts
Intensity: II
Complexity: I

Arm Burner

38 min
Yancy Schwartz
Intensity: III
Complexity: II

Slo-Mo Yoga Workout

52 min
Joe Pace
Intensity: III
Complexity: II

Fill Gaps in your Practice: Hips and Legs

49 min
Luna Pierson
Intensity: III
Complexity: II

Core and More

42 min
Will Staten
Intensity: III
Complexity: I

Leg Day

47 min
Joe Pace
Intensity: III
Complexity: I

Let Your Pigeon Fly

44 min
Luna Pierson
Intensity: II
Complexity: III

Nooks and Crannies

43 min
Joe Pace
Intensity: III
Complexity: III

Sweaty Shirt

45 min
Joe Pace
Intensity: III
Complexity: I

Calm Intensity

45 min
Joe Pace
Intensity: III
Complexity: I

Complete Class for Complete Beginners

49 min
Layna Dakin
Intensity: II
Complexity: I

Active Recovery Flow

45 min
Nicole Sciacca
Intensity: II
Complexity: I

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