CLASSES2019-05-10T16:08:03-07:00
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Classes


Chaturangaless

38 min
Nicole Sciacca
Intensity: III
Complexity: I

Freedom to Fly

40 min
Joe Pace
Intensity: III
Complexity: III

Handstandless Handstanding

41 min
Joe Pace
Intensity: III
Complexity: I

Strap Strong

46 min
Joe Pace
Intensity: III
Complexity: II

“Not flexible enough for yoga”

41 min
Joe Pace
Intensity: II
Complexity: I

Feel Good Flow

61 min
Joe Pace
Intensity: II
Complexity: I

A Bit of Everything

71 min
Yancy Schwartz
Intensity: II
Complexity: II

Grounded and Well-Rounded

45 min
Alex Roberts
Intensity: I
Complexity: I

Fireflying

41 min
Yancy Schwartz
Intensity: II
Complexity: III

Grounded Energizer

57 min
Joe Pace
Intensity: III
Complexity: II
Bound Side Angle Pose

Flow to Bird of Paradise

55 min
Luna Pierson
Intensity: II
Complexity: II

Fancy Yancy

52 min
Yancy Schwartz
Intensity: III
Complexity: III

Comfort Corner: Full Body Stretch

41 min
Alex Roberts
Intensity: II
Complexity: I

Sweaty, Squatty Flow

38 min
Nicole Sciacca
Intensity: III
Complexity: II

Flow to Explore Inversions

57 min
Luna Pierson
Intensity: III
Complexity: III
Downward Facing Dog with Bent Knees

Foundations

43 min
Joe Pace
Intensity: II
Complexity: I

Informed Headstand: Ground Level

38 min
Alex Roberts
Intensity: II
Complexity: I

Fluid

39 min
Alex Roberts
Intensity: III
Complexity: II

Press Work

43 min
Joe Pace
Intensity: III
Complexity: II

Stepping Stone

56 min
Alex Roberts
Intensity: II
Complexity: I

Sublime

60 min
Alex Roberts
Intensity: I
Complexity: I

Intro to Yoga: Backbends

42 min
Luna Pierson
Intensity: II
Complexity: I

Bind and Unwind

42 min
Alex Roberts
Intensity: II
Complexity: II

Runner’s Rehab: Hip Flexors and Chest Openers

39 min
Alex Roberts
Intensity: I
Complexity: I

Off Day Active Recovery

43 min
Joe Pace
Intensity: II
Complexity: I

A Vacation for Your Nervous System

36 min
Nicole Sciacca
Intensity: I
Complexity: I

Full Body Blast

38 min
Will Staten
Intensity: III
Complexity: II
Handstand at the Wall

Don’t Expect a Beat Drop

53 min
Joe Pace
Intensity: III
Complexity: II
Twisting Chair Pose

Twisting to Side Crow

38 min
Layna Dakin
Intensity: II
Complexity: II

Float Forward

47 min
Alex Roberts
Intensity: II
Complexity: I

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
While Your Kid Naps
Yoga Fundamentals

Classes


Chaturangaless

38 min
Nicole Sciacca
Intensity: III
Complexity: I

Freedom to Fly

40 min
Joe Pace
Intensity: III
Complexity: III

Handstandless Handstanding

41 min
Joe Pace
Intensity: III
Complexity: I

Strap Strong

46 min
Joe Pace
Intensity: III
Complexity: II

“Not flexible enough for yoga”

41 min
Joe Pace
Intensity: II
Complexity: I

Feel Good Flow

61 min
Joe Pace
Intensity: II
Complexity: I

A Bit of Everything

71 min
Yancy Schwartz
Intensity: II
Complexity: II

Grounded and Well-Rounded

45 min
Alex Roberts
Intensity: I
Complexity: I

Fireflying

41 min
Yancy Schwartz
Intensity: II
Complexity: III

Grounded Energizer

57 min
Joe Pace
Intensity: III
Complexity: II
Bound Side Angle Pose

Flow to Bird of Paradise

55 min
Luna Pierson
Intensity: II
Complexity: II

Fancy Yancy

52 min
Yancy Schwartz
Intensity: III
Complexity: III

Comfort Corner: Full Body Stretch

41 min
Alex Roberts
Intensity: II
Complexity: I

Sweaty, Squatty Flow

38 min
Nicole Sciacca
Intensity: III
Complexity: II

Flow to Explore Inversions

57 min
Luna Pierson
Intensity: III
Complexity: III
Downward Facing Dog with Bent Knees

Foundations

43 min
Joe Pace
Intensity: II
Complexity: I

Informed Headstand: Ground Level

38 min
Alex Roberts
Intensity: II
Complexity: I

Fluid

39 min
Alex Roberts
Intensity: III
Complexity: II

Press Work

43 min
Joe Pace
Intensity: III
Complexity: II

Stepping Stone

56 min
Alex Roberts
Intensity: II
Complexity: I

Sublime

60 min
Alex Roberts
Intensity: I
Complexity: I

Intro to Yoga: Backbends

42 min
Luna Pierson
Intensity: II
Complexity: I

Bind and Unwind

42 min
Alex Roberts
Intensity: II
Complexity: II

Runner’s Rehab: Hip Flexors and Chest Openers

39 min
Alex Roberts
Intensity: I
Complexity: I

Off Day Active Recovery

43 min
Joe Pace
Intensity: II
Complexity: I

A Vacation for Your Nervous System

36 min
Nicole Sciacca
Intensity: I
Complexity: I

Full Body Blast

38 min
Will Staten
Intensity: III
Complexity: II
Handstand at the Wall

Don’t Expect a Beat Drop

53 min
Joe Pace
Intensity: III
Complexity: II
Twisting Chair Pose

Twisting to Side Crow

38 min
Layna Dakin
Intensity: II
Complexity: II

Float Forward

47 min
Alex Roberts
Intensity: II
Complexity: I

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