CLASSES2019-05-10T16:08:03+00:00
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Classes


Advanced Practice: Friday

77 min
Yancy Schwartz
Intensity: III
Complexity: III

Letting Loose

41 min
Joe Pace
Intensity: III
Complexity: III

Fill Gaps in your Practice: Split Work

40 min
Luna Pierson
Intensity: III
Complexity: II

Yoga 101: Warrior Two Pose

38 min
Keric Morinaga
Intensity: III
Complexity: I

Stepping Stone: Jump Back from Crow

41 min
Alex Roberts
Intensity: III
Complexity: I

Slowly Stretch Your Legs

71 min
Keric Morinaga
Intensity: I
Complexity: I

workin’ on my splitness.

39 min
Amanda Huggins
Intensity: II
Complexity: II

Advanced Practice: Tuesday

77 min
Yancy Schwartz
Intensity: III
Complexity: III

Fluid

39 min
Alex Roberts
Intensity: III
Complexity: II

Complete Class for Complete Beginners

49 min
Layna Dakin
Intensity: II
Complexity: I

Simple Full Body Flow

47 min
Will Staten
Intensity: II
Complexity: I

Stretch and Unwind

43 min
Alex Roberts
Intensity: I
Complexity: I

Scoreboards

48 min
Joe Pace
Intensity: III
Complexity: III

Slow Down for a Minute (or 90)

90 min
Keric Morinaga
Intensity: III
Complexity: II

Runners Rehab: Hill Run Recovery

52 min
Alex Roberts
Intensity: I
Complexity: I
Half Moon Bow Pose

Exploring Half Moon Bow Pose

44 min
Luna Pierson
Intensity: II
Complexity: II

Handstandless Handstanding

41 min
Joe Pace
Intensity: III
Complexity: I

Revive

44 min
Alex Roberts
Intensity: II
Complexity: I

Split City: Hamstring Awakening

36 min
Layna Dakin
Intensity: I
Complexity: II

Bind and Unwind

42 min
Alex Roberts
Intensity: II
Complexity: II

Intro to Yoga: Backbends

42 min
Luna Pierson
Intensity: II
Complexity: I

Rise and Shine

60 min
Joe Pace
Intensity: II
Complexity: I

Freedom to Fly

40 min
Joe Pace
Intensity: III
Complexity: III
Standing Balance

spine stuff.

37 min
Amanda Huggins
Intensity: III
Complexity: II

Flow Into One Leg Balancing

51 min
Joe Pace
Intensity: III
Complexity: I

Post-Workout Practice: Upper Body

37 min
Keric Morinaga
Intensity: I
Complexity: I

Flying Lizard

52 min
Joe Pace
Intensity: III
Complexity: III

Twist it Up

39 min
Luna Pierson
Intensity: II
Complexity: II

Deep Backbends

47 min
Luna Pierson
Intensity: II
Complexity: III

Rock the Block

50 min
Joe Pace
Intensity: III
Complexity: I

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
Universal Principles of Yoga
While Your Kid Naps
Yoga Fundamentals

Classes


Advanced Practice: Friday

77 min
Yancy Schwartz
Intensity: III
Complexity: III

Letting Loose

41 min
Joe Pace
Intensity: III
Complexity: III

Fill Gaps in your Practice: Split Work

40 min
Luna Pierson
Intensity: III
Complexity: II

Yoga 101: Warrior Two Pose

38 min
Keric Morinaga
Intensity: III
Complexity: I

Stepping Stone: Jump Back from Crow

41 min
Alex Roberts
Intensity: III
Complexity: I

Slowly Stretch Your Legs

71 min
Keric Morinaga
Intensity: I
Complexity: I

workin’ on my splitness.

39 min
Amanda Huggins
Intensity: II
Complexity: II

Advanced Practice: Tuesday

77 min
Yancy Schwartz
Intensity: III
Complexity: III

Fluid

39 min
Alex Roberts
Intensity: III
Complexity: II

Complete Class for Complete Beginners

49 min
Layna Dakin
Intensity: II
Complexity: I

Simple Full Body Flow

47 min
Will Staten
Intensity: II
Complexity: I

Stretch and Unwind

43 min
Alex Roberts
Intensity: I
Complexity: I

Scoreboards

48 min
Joe Pace
Intensity: III
Complexity: III

Slow Down for a Minute (or 90)

90 min
Keric Morinaga
Intensity: III
Complexity: II

Runners Rehab: Hill Run Recovery

52 min
Alex Roberts
Intensity: I
Complexity: I
Half Moon Bow Pose

Exploring Half Moon Bow Pose

44 min
Luna Pierson
Intensity: II
Complexity: II

Handstandless Handstanding

41 min
Joe Pace
Intensity: III
Complexity: I

Revive

44 min
Alex Roberts
Intensity: II
Complexity: I

Split City: Hamstring Awakening

36 min
Layna Dakin
Intensity: I
Complexity: II

Bind and Unwind

42 min
Alex Roberts
Intensity: II
Complexity: II

Intro to Yoga: Backbends

42 min
Luna Pierson
Intensity: II
Complexity: I

Rise and Shine

60 min
Joe Pace
Intensity: II
Complexity: I

Freedom to Fly

40 min
Joe Pace
Intensity: III
Complexity: III
Standing Balance

spine stuff.

37 min
Amanda Huggins
Intensity: III
Complexity: II

Flow Into One Leg Balancing

51 min
Joe Pace
Intensity: III
Complexity: I

Post-Workout Practice: Upper Body

37 min
Keric Morinaga
Intensity: I
Complexity: I

Flying Lizard

52 min
Joe Pace
Intensity: III
Complexity: III

Twist it Up

39 min
Luna Pierson
Intensity: II
Complexity: II

Deep Backbends

47 min
Luna Pierson
Intensity: II
Complexity: III

Rock the Block

50 min
Joe Pace
Intensity: III
Complexity: I

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