CLASSES2019-05-10T16:08:03-07:00
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Classes


Intro to Yoga: Backbends

42 min
Luna Pierson
Intensity: II
Complexity: I

Deep and Chill: Core and Hips Stretching

42 min
Layna Dakin
Intensity: I
Complexity: I

Informed Headstand: Ground Level

38 min
Alex Roberts
Intensity: II
Complexity: I

Freedom to Fly

40 min
Joe Pace
Intensity: III
Complexity: III

Float Forward

47 min
Alex Roberts
Intensity: II
Complexity: I

Intro to Yoga: Twists

49 min
Luna Pierson
Intensity: II
Complexity: I

Handstand Journey: Handstanding

40 min
Joe Pace
Intensity: III
Complexity: II

gettin’ hippy wit it.

37 min
Amanda Huggins
Intensity: II
Complexity: II

Sweaty, Squatty Flow

38 min
Nicole Sciacca
Intensity: III
Complexity: II

Intro to Yoga: Hip Rotation

37 min
Luna Pierson
Intensity: II
Complexity: I

Burning Love

46 min
Alex Roberts
Intensity: III
Complexity: I
Twisting Chair Pose

Twisting to Side Crow

38 min
Layna Dakin
Intensity: II
Complexity: II

Gut Check

42 min
Joe Pace
Intensity: III
Complexity: II

Strap Strong

46 min
Joe Pace
Intensity: III
Complexity: II

workin’ on my splitness.

39 min
Amanda Huggins
Intensity: II
Complexity: II

Chill Vibes

37 min
Yancy Schwartz
Intensity: I
Complexity: II

Flow to Explore Forearm Stand

58 min
Luna Pierson
Intensity: III
Complexity: II

Flow to Explore Inversions

57 min
Luna Pierson
Intensity: III
Complexity: III

Advanced Practice: Thursday

76 min
Yancy Schwartz
Intensity: III
Complexity: III

block-ish

50 min
Will Staten
Intensity: III
Complexity: II

Full Body Recovery 3

42 min
Luna Pierson
Intensity: II
Complexity: I
Bound Side Angle Pose

Flow to Bird of Paradise

55 min
Luna Pierson
Intensity: II
Complexity: II

Functional Recovery Flow

39 min
Nicole Sciacca
Intensity: II
Complexity: I

Rock the Block

50 min
Joe Pace
Intensity: III
Complexity: I

Stepping Stone: Elephant Trunk

38 min
Alex Roberts
Intensity: III
Complexity: I

Let Your Pigeon Fly

44 min
Luna Pierson
Intensity: II
Complexity: III

Path to Splits & Handstand

54 min
Luna Pierson
Intensity: II
Complexity: II

Arm Burner

38 min
Yancy Schwartz
Intensity: III
Complexity: II
Handstand at the Wall

Don’t Expect a Beat Drop

53 min
Joe Pace
Intensity: III
Complexity: II

Fun Glutes

38 min
Will Staten
Intensity: III
Complexity: I

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
While Your Kid Naps
Yoga Fundamentals

Classes


Intro to Yoga: Backbends

42 min
Luna Pierson
Intensity: II
Complexity: I

Deep and Chill: Core and Hips Stretching

42 min
Layna Dakin
Intensity: I
Complexity: I

Informed Headstand: Ground Level

38 min
Alex Roberts
Intensity: II
Complexity: I

Freedom to Fly

40 min
Joe Pace
Intensity: III
Complexity: III

Float Forward

47 min
Alex Roberts
Intensity: II
Complexity: I

Intro to Yoga: Twists

49 min
Luna Pierson
Intensity: II
Complexity: I

Handstand Journey: Handstanding

40 min
Joe Pace
Intensity: III
Complexity: II

gettin’ hippy wit it.

37 min
Amanda Huggins
Intensity: II
Complexity: II

Sweaty, Squatty Flow

38 min
Nicole Sciacca
Intensity: III
Complexity: II

Intro to Yoga: Hip Rotation

37 min
Luna Pierson
Intensity: II
Complexity: I

Burning Love

46 min
Alex Roberts
Intensity: III
Complexity: I
Twisting Chair Pose

Twisting to Side Crow

38 min
Layna Dakin
Intensity: II
Complexity: II

Gut Check

42 min
Joe Pace
Intensity: III
Complexity: II

Strap Strong

46 min
Joe Pace
Intensity: III
Complexity: II

workin’ on my splitness.

39 min
Amanda Huggins
Intensity: II
Complexity: II

Chill Vibes

37 min
Yancy Schwartz
Intensity: I
Complexity: II

Flow to Explore Forearm Stand

58 min
Luna Pierson
Intensity: III
Complexity: II

Flow to Explore Inversions

57 min
Luna Pierson
Intensity: III
Complexity: III

Advanced Practice: Thursday

76 min
Yancy Schwartz
Intensity: III
Complexity: III

block-ish

50 min
Will Staten
Intensity: III
Complexity: II

Full Body Recovery 3

42 min
Luna Pierson
Intensity: II
Complexity: I
Bound Side Angle Pose

Flow to Bird of Paradise

55 min
Luna Pierson
Intensity: II
Complexity: II

Functional Recovery Flow

39 min
Nicole Sciacca
Intensity: II
Complexity: I

Rock the Block

50 min
Joe Pace
Intensity: III
Complexity: I

Stepping Stone: Elephant Trunk

38 min
Alex Roberts
Intensity: III
Complexity: I

Let Your Pigeon Fly

44 min
Luna Pierson
Intensity: II
Complexity: III

Path to Splits & Handstand

54 min
Luna Pierson
Intensity: II
Complexity: II

Arm Burner

38 min
Yancy Schwartz
Intensity: III
Complexity: II
Handstand at the Wall

Don’t Expect a Beat Drop

53 min
Joe Pace
Intensity: III
Complexity: II

Fun Glutes

38 min
Will Staten
Intensity: III
Complexity: I

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