CLASSES2019-05-10T16:08:03-07:00
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Classes


Deep and Chill: Core and Hips Stretching

42 min
Layna Dakin
Intensity: I
Complexity: I

Complete Class for Complete Beginners

49 min
Layna Dakin
Intensity: II
Complexity: I

Post-Workout Practice: Legs

39 min
Keric Morinaga
Intensity: I
Complexity: I

Shoulder Activation and Recovery

40 min
Keric Morinaga
Intensity: II
Complexity: I

Letting Loose

41 min
Joe Pace
Intensity: III
Complexity: III

Breathe and Sweat

60 min
Alex Roberts
Intensity: I
Complexity: II

Flying Lizard

52 min
Joe Pace
Intensity: III
Complexity: III
Handstand at the Wall

Don’t Expect a Beat Drop

53 min
Joe Pace
Intensity: III
Complexity: II
Hamstring Stretch with a Twist

Slow

64 min
Will Staten
Intensity: II
Complexity: I

Intro to Yoga: Hip Rotation

37 min
Luna Pierson
Intensity: II
Complexity: I

Freedom to Fly

40 min
Joe Pace
Intensity: III
Complexity: III

All-Encompassing Heat Building

50 min
Yancy Schwartz
Intensity: II
Complexity: III

Grounded Energizer

57 min
Joe Pace
Intensity: III
Complexity: II

Full Body Stretch

61 min
Alex Roberts
Intensity: I
Complexity: I

Grounded and Well-Rounded

45 min
Alex Roberts
Intensity: I
Complexity: I

Intro to Yoga: Finding Neutral

51 min
Luna Pierson
Intensity: II
Complexity: I

Complete Twisting Flow

54 min
Keric Morinaga
Intensity: II
Complexity: II

Gateways

49 min
Yancy Schwartz
Intensity: II
Complexity: II

Rise and Shine

60 min
Joe Pace
Intensity: II
Complexity: I

Finding Balance

43 min
Luna Pierson
Intensity: II
Complexity: II

Deep Hip Opening and Back Bending

42 min
Yancy Schwartz
Intensity: I
Complexity: III

Runner’s Rehab: Achilles Tendonitis & More

42 min
Alex Roberts
Intensity: I
Complexity: I

Yoga 101: Warrior One Pose

46 min
Keric Morinaga
Intensity: II
Complexity: I

Four Steps to Forearmstand

54 min
Joe Pace
Intensity: II
Complexity: II

Comfort Corner: Full Body Stretch

41 min
Alex Roberts
Intensity: II
Complexity: I

Gut Check

42 min
Joe Pace
Intensity: III
Complexity: II

Everything and Arm Balances

48 min
Luna Pierson
Intensity: III
Complexity: III

Upper Thoracic Backbends

40 min
Layna Dakin
Intensity: I
Complexity: II
Hip Opening Pose taught by Keric Morinaga

Melt Your Hips

37 min
Keric Morinaga
Intensity: I
Complexity: I

Headstand Flow

49 min
Joe Pace
Intensity: III
Complexity: II

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
Universal Principles of Yoga
While Your Kid Naps
Yoga Fundamentals

Classes


Deep and Chill: Core and Hips Stretching

42 min
Layna Dakin
Intensity: I
Complexity: I

Complete Class for Complete Beginners

49 min
Layna Dakin
Intensity: II
Complexity: I

Post-Workout Practice: Legs

39 min
Keric Morinaga
Intensity: I
Complexity: I

Shoulder Activation and Recovery

40 min
Keric Morinaga
Intensity: II
Complexity: I

Letting Loose

41 min
Joe Pace
Intensity: III
Complexity: III

Breathe and Sweat

60 min
Alex Roberts
Intensity: I
Complexity: II

Flying Lizard

52 min
Joe Pace
Intensity: III
Complexity: III
Handstand at the Wall

Don’t Expect a Beat Drop

53 min
Joe Pace
Intensity: III
Complexity: II
Hamstring Stretch with a Twist

Slow

64 min
Will Staten
Intensity: II
Complexity: I

Intro to Yoga: Hip Rotation

37 min
Luna Pierson
Intensity: II
Complexity: I

Freedom to Fly

40 min
Joe Pace
Intensity: III
Complexity: III

All-Encompassing Heat Building

50 min
Yancy Schwartz
Intensity: II
Complexity: III

Grounded Energizer

57 min
Joe Pace
Intensity: III
Complexity: II

Full Body Stretch

61 min
Alex Roberts
Intensity: I
Complexity: I

Grounded and Well-Rounded

45 min
Alex Roberts
Intensity: I
Complexity: I

Intro to Yoga: Finding Neutral

51 min
Luna Pierson
Intensity: II
Complexity: I

Complete Twisting Flow

54 min
Keric Morinaga
Intensity: II
Complexity: II

Gateways

49 min
Yancy Schwartz
Intensity: II
Complexity: II

Rise and Shine

60 min
Joe Pace
Intensity: II
Complexity: I

Finding Balance

43 min
Luna Pierson
Intensity: II
Complexity: II

Deep Hip Opening and Back Bending

42 min
Yancy Schwartz
Intensity: I
Complexity: III

Runner’s Rehab: Achilles Tendonitis & More

42 min
Alex Roberts
Intensity: I
Complexity: I

Yoga 101: Warrior One Pose

46 min
Keric Morinaga
Intensity: II
Complexity: I

Four Steps to Forearmstand

54 min
Joe Pace
Intensity: II
Complexity: II

Comfort Corner: Full Body Stretch

41 min
Alex Roberts
Intensity: II
Complexity: I

Gut Check

42 min
Joe Pace
Intensity: III
Complexity: II

Everything and Arm Balances

48 min
Luna Pierson
Intensity: III
Complexity: III

Upper Thoracic Backbends

40 min
Layna Dakin
Intensity: I
Complexity: II
Hip Opening Pose taught by Keric Morinaga

Melt Your Hips

37 min
Keric Morinaga
Intensity: I
Complexity: I

Headstand Flow

49 min
Joe Pace
Intensity: III
Complexity: II

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