CLASSES2019-05-10T16:08:03-07:00
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Classes


Scoreboards

48 min
Joe Pace
Intensity: III
Complexity: III

Open and Strong Hips for Low Back Relief

37 min
Layna Dakin
Intensity: II
Complexity: I

Intro to Yoga: Forward Folds

39 min
Luna Pierson
Intensity: II
Complexity: I

Bird of Sweaty Paradise

42 min
Nicole Sciacca
Intensity: III
Complexity: II

Rotation and Stabilization

46 min
Alex Roberts
Intensity: II
Complexity: I

Four Steps to Forearmstand

54 min
Joe Pace
Intensity: II
Complexity: II

Catch Your Breath

40 min
Joe Pace
Intensity: III
Complexity: I

Simple Power

50 min
Will Staten
Intensity: III
Complexity: I

Flying Lizard

52 min
Joe Pace
Intensity: III
Complexity: III

Breathe and Sweat

60 min
Alex Roberts
Intensity: I
Complexity: II

Shiny and New

47 min
Joe Pace
Intensity: III
Complexity: I

Stepping Stone

56 min
Alex Roberts
Intensity: II
Complexity: I

workin’ on my splitness.

39 min
Amanda Huggins
Intensity: II
Complexity: II

A Vacation for Your Nervous System

36 min
Nicole Sciacca
Intensity: I
Complexity: I

Intro to Yoga: Hip Rotation

37 min
Luna Pierson
Intensity: II
Complexity: I

Stepping Stone: Side Crow

38 min
Alex Roberts
Intensity: III
Complexity: I

Guided Power Flow

55 min
Joe Pace
Intensity: III
Complexity: I

Light

36 min
Alex Roberts
Intensity: III
Complexity: II

Split City: Hamstring Awakening

36 min
Layna Dakin
Intensity: I
Complexity: II

Something Different

71 min
Yancy Schwartz
Intensity: III
Complexity: III

Advanced Practice: Monday

73 min
Yancy Schwartz
Intensity: III
Complexity: III

Crunchy Hips

40 min
Nicole Sciacca
Intensity: II
Complexity: II

“Not flexible enough for yoga”

41 min
Joe Pace
Intensity: II
Complexity: I

Epic Full Body Flow

57 min
Joe Pace
Intensity: III
Complexity: I

One minute at a time

49 min
Joe Pace
Intensity: III
Complexity: I

Chill Vibes

37 min
Yancy Schwartz
Intensity: I
Complexity: II

Feel Good Flow

61 min
Joe Pace
Intensity: II
Complexity: I

Full Body Blast

38 min
Will Staten
Intensity: III
Complexity: II

Fluid

39 min
Alex Roberts
Intensity: III
Complexity: II

Deep Backbends

47 min
Luna Pierson
Intensity: II
Complexity: III

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
While Your Kid Naps
Yoga Fundamentals

Classes


Scoreboards

48 min
Joe Pace
Intensity: III
Complexity: III

Open and Strong Hips for Low Back Relief

37 min
Layna Dakin
Intensity: II
Complexity: I

Intro to Yoga: Forward Folds

39 min
Luna Pierson
Intensity: II
Complexity: I

Bird of Sweaty Paradise

42 min
Nicole Sciacca
Intensity: III
Complexity: II

Rotation and Stabilization

46 min
Alex Roberts
Intensity: II
Complexity: I

Four Steps to Forearmstand

54 min
Joe Pace
Intensity: II
Complexity: II

Catch Your Breath

40 min
Joe Pace
Intensity: III
Complexity: I

Simple Power

50 min
Will Staten
Intensity: III
Complexity: I

Flying Lizard

52 min
Joe Pace
Intensity: III
Complexity: III

Breathe and Sweat

60 min
Alex Roberts
Intensity: I
Complexity: II

Shiny and New

47 min
Joe Pace
Intensity: III
Complexity: I

Stepping Stone

56 min
Alex Roberts
Intensity: II
Complexity: I

workin’ on my splitness.

39 min
Amanda Huggins
Intensity: II
Complexity: II

A Vacation for Your Nervous System

36 min
Nicole Sciacca
Intensity: I
Complexity: I

Intro to Yoga: Hip Rotation

37 min
Luna Pierson
Intensity: II
Complexity: I

Stepping Stone: Side Crow

38 min
Alex Roberts
Intensity: III
Complexity: I

Guided Power Flow

55 min
Joe Pace
Intensity: III
Complexity: I

Light

36 min
Alex Roberts
Intensity: III
Complexity: II

Split City: Hamstring Awakening

36 min
Layna Dakin
Intensity: I
Complexity: II

Something Different

71 min
Yancy Schwartz
Intensity: III
Complexity: III

Advanced Practice: Monday

73 min
Yancy Schwartz
Intensity: III
Complexity: III

Crunchy Hips

40 min
Nicole Sciacca
Intensity: II
Complexity: II

“Not flexible enough for yoga”

41 min
Joe Pace
Intensity: II
Complexity: I

Epic Full Body Flow

57 min
Joe Pace
Intensity: III
Complexity: I

One minute at a time

49 min
Joe Pace
Intensity: III
Complexity: I

Chill Vibes

37 min
Yancy Schwartz
Intensity: I
Complexity: II

Feel Good Flow

61 min
Joe Pace
Intensity: II
Complexity: I

Full Body Blast

38 min
Will Staten
Intensity: III
Complexity: II

Fluid

39 min
Alex Roberts
Intensity: III
Complexity: II

Deep Backbends

47 min
Luna Pierson
Intensity: II
Complexity: III

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