CLASSES2019-05-10T16:08:03+00:00
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Classes


Runners Rehab: Hill Run Recovery

52 min
Alex Roberts
Intensity: I
Complexity: I
Half Moon Bow Pose

Exploring Half Moon Bow Pose

44 min
Luna Pierson
Intensity: II
Complexity: II

Core and More

42 min
Will Staten
Intensity: III
Complexity: I

Light

36 min
Alex Roberts
Intensity: III
Complexity: II

Chill Vibes

37 min
Yancy Schwartz
Intensity: I
Complexity: II

Chaturangaless

38 min
Nicole Sciacca
Intensity: III
Complexity: I

Shoulder Activation and Recovery

40 min
Keric Morinaga
Intensity: II
Complexity: I

block-ish

50 min
Will Staten
Intensity: III
Complexity: II

Freedom to Fly

40 min
Joe Pace
Intensity: III
Complexity: III
Twisting Chair Pose

Twisting to Side Crow

38 min
Layna Dakin
Intensity: II
Complexity: II

Runner’s Rehab: Hip Flexors and Chest Openers

39 min
Alex Roberts
Intensity: I
Complexity: I

Four Steps to Forearmstand

54 min
Joe Pace
Intensity: II
Complexity: II

Comfort Corner: Neck & Shoulders

36 min
Alex Roberts
Intensity: I
Complexity: I

Beginner’s Bash

53 min
Joe Pace
Intensity: III
Complexity: I

Fluid

39 min
Alex Roberts
Intensity: III
Complexity: II

Really Strong

39 min
Layna Dakin
Intensity: III
Complexity: I

Flow Into One Leg Balancing

51 min
Joe Pace
Intensity: III
Complexity: I
Low Lunge Pose

Get Free

53 min
Joe Pace
Intensity: III
Complexity: I

Simple Power

50 min
Will Staten
Intensity: III
Complexity: I

Intro to Yoga: Actions

41 min
Luna Pierson
Intensity: II
Complexity: I

Bird of Sweaty Paradise

42 min
Nicole Sciacca
Intensity: III
Complexity: II

Finding Balance

43 min
Luna Pierson
Intensity: II
Complexity: II

Catch Your Breath

40 min
Joe Pace
Intensity: III
Complexity: I

Full Body Stretch

61 min
Alex Roberts
Intensity: I
Complexity: I

Arm Burner

38 min
Yancy Schwartz
Intensity: III
Complexity: II

A Bit of Everything

71 min
Yancy Schwartz
Intensity: II
Complexity: II

Comfort Corner: Lower Body

41 min
Alex Roberts
Intensity: I
Complexity: I

Rock the Block

50 min
Joe Pace
Intensity: III
Complexity: I

All-Around Flow

39 min
Will Staten
Intensity: III
Complexity: II

Intro to Yoga: Energetics

42 min
Luna Pierson
Intensity: II
Complexity: I

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
Universal Principles of Yoga
While Your Kid Naps
Yoga Fundamentals

Classes


Runners Rehab: Hill Run Recovery

52 min
Alex Roberts
Intensity: I
Complexity: I
Half Moon Bow Pose

Exploring Half Moon Bow Pose

44 min
Luna Pierson
Intensity: II
Complexity: II

Core and More

42 min
Will Staten
Intensity: III
Complexity: I

Light

36 min
Alex Roberts
Intensity: III
Complexity: II

Chill Vibes

37 min
Yancy Schwartz
Intensity: I
Complexity: II

Chaturangaless

38 min
Nicole Sciacca
Intensity: III
Complexity: I

Shoulder Activation and Recovery

40 min
Keric Morinaga
Intensity: II
Complexity: I

block-ish

50 min
Will Staten
Intensity: III
Complexity: II

Freedom to Fly

40 min
Joe Pace
Intensity: III
Complexity: III
Twisting Chair Pose

Twisting to Side Crow

38 min
Layna Dakin
Intensity: II
Complexity: II

Runner’s Rehab: Hip Flexors and Chest Openers

39 min
Alex Roberts
Intensity: I
Complexity: I

Four Steps to Forearmstand

54 min
Joe Pace
Intensity: II
Complexity: II

Comfort Corner: Neck & Shoulders

36 min
Alex Roberts
Intensity: I
Complexity: I

Beginner’s Bash

53 min
Joe Pace
Intensity: III
Complexity: I

Fluid

39 min
Alex Roberts
Intensity: III
Complexity: II

Really Strong

39 min
Layna Dakin
Intensity: III
Complexity: I

Flow Into One Leg Balancing

51 min
Joe Pace
Intensity: III
Complexity: I
Low Lunge Pose

Get Free

53 min
Joe Pace
Intensity: III
Complexity: I

Simple Power

50 min
Will Staten
Intensity: III
Complexity: I

Intro to Yoga: Actions

41 min
Luna Pierson
Intensity: II
Complexity: I

Bird of Sweaty Paradise

42 min
Nicole Sciacca
Intensity: III
Complexity: II

Finding Balance

43 min
Luna Pierson
Intensity: II
Complexity: II

Catch Your Breath

40 min
Joe Pace
Intensity: III
Complexity: I

Full Body Stretch

61 min
Alex Roberts
Intensity: I
Complexity: I

Arm Burner

38 min
Yancy Schwartz
Intensity: III
Complexity: II

A Bit of Everything

71 min
Yancy Schwartz
Intensity: II
Complexity: II

Comfort Corner: Lower Body

41 min
Alex Roberts
Intensity: I
Complexity: I

Rock the Block

50 min
Joe Pace
Intensity: III
Complexity: I

All-Around Flow

39 min
Will Staten
Intensity: III
Complexity: II

Intro to Yoga: Energetics

42 min
Luna Pierson
Intensity: II
Complexity: I

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