CLASSES2019-05-10T16:08:03-07:00
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Classes


Deep Backbends

47 min
Luna Pierson
Intensity: II
Complexity: III

Hips: Rotate and Stimulate

37 min
Alex Roberts
Intensity: II
Complexity: I

Continuous Slow Motion Flow

47 min
Joe Pace
Intensity: III
Complexity: I

Upper Thoracic Backbends

40 min
Layna Dakin
Intensity: I
Complexity: II

Build Up to Headstand

57 min
Luna Pierson
Intensity: II
Complexity: II

“Flobliques”

54 min
Alex Roberts
Intensity: II
Complexity: I
Handstand at the Wall

Don’t Expect a Beat Drop

53 min
Joe Pace
Intensity: III
Complexity: II

badass babe flow: open heart

39 min
Amanda Huggins
Intensity: II
Complexity: II

Open and Strong Hips for Low Back Relief

37 min
Layna Dakin
Intensity: II
Complexity: I

Leg Day

47 min
Joe Pace
Intensity: III
Complexity: I

Guided Balancing Flow

41 min
Joe Pace
Intensity: II
Complexity: II

Deep Hip Opening and Back Bending

42 min
Yancy Schwartz
Intensity: I
Complexity: III

Simple Power

50 min
Will Staten
Intensity: III
Complexity: I

Fill Gaps in your Practice: Hips and Legs

49 min
Luna Pierson
Intensity: III
Complexity: II

One minute at a time

49 min
Joe Pace
Intensity: III
Complexity: I
Half Moon Bow Pose

Exploring Half Moon Bow Pose

44 min
Luna Pierson
Intensity: II
Complexity: II

Long Hip Stretching

43 min
Will Staten
Intensity: I
Complexity: I

Intro to Yoga: Twists

49 min
Luna Pierson
Intensity: II
Complexity: I

Simple Full Body Flow

47 min
Will Staten
Intensity: II
Complexity: I

Fireflying

41 min
Yancy Schwartz
Intensity: II
Complexity: III

Shoulder Stuff

39 min
Will Staten
Intensity: II
Complexity: II

Gateways

49 min
Yancy Schwartz
Intensity: II
Complexity: II

Complimentary Movement Flow

39 min
Joe Pace
Intensity: III
Complexity: II

Runners Rehab: Hill Run Recovery

52 min
Alex Roberts
Intensity: I
Complexity: I

A Bit of Everything

71 min
Yancy Schwartz
Intensity: II
Complexity: II

Slo-Mo Yoga Workout

52 min
Joe Pace
Intensity: III
Complexity: II

Beginner’s Bash

53 min
Joe Pace
Intensity: III
Complexity: I

Flow to Explore Inversions

57 min
Luna Pierson
Intensity: III
Complexity: III

Ease Into a Full Body Flow

57 min
Luna Pierson
Intensity: II
Complexity: II

Really Strong

39 min
Layna Dakin
Intensity: III
Complexity: I

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
While Your Kid Naps
Yoga Fundamentals

Classes


Deep Backbends

47 min
Luna Pierson
Intensity: II
Complexity: III

Hips: Rotate and Stimulate

37 min
Alex Roberts
Intensity: II
Complexity: I

Continuous Slow Motion Flow

47 min
Joe Pace
Intensity: III
Complexity: I

Upper Thoracic Backbends

40 min
Layna Dakin
Intensity: I
Complexity: II

Build Up to Headstand

57 min
Luna Pierson
Intensity: II
Complexity: II

“Flobliques”

54 min
Alex Roberts
Intensity: II
Complexity: I
Handstand at the Wall

Don’t Expect a Beat Drop

53 min
Joe Pace
Intensity: III
Complexity: II

badass babe flow: open heart

39 min
Amanda Huggins
Intensity: II
Complexity: II

Open and Strong Hips for Low Back Relief

37 min
Layna Dakin
Intensity: II
Complexity: I

Leg Day

47 min
Joe Pace
Intensity: III
Complexity: I

Guided Balancing Flow

41 min
Joe Pace
Intensity: II
Complexity: II

Deep Hip Opening and Back Bending

42 min
Yancy Schwartz
Intensity: I
Complexity: III

Simple Power

50 min
Will Staten
Intensity: III
Complexity: I

Fill Gaps in your Practice: Hips and Legs

49 min
Luna Pierson
Intensity: III
Complexity: II

One minute at a time

49 min
Joe Pace
Intensity: III
Complexity: I
Half Moon Bow Pose

Exploring Half Moon Bow Pose

44 min
Luna Pierson
Intensity: II
Complexity: II

Long Hip Stretching

43 min
Will Staten
Intensity: I
Complexity: I

Intro to Yoga: Twists

49 min
Luna Pierson
Intensity: II
Complexity: I

Simple Full Body Flow

47 min
Will Staten
Intensity: II
Complexity: I

Fireflying

41 min
Yancy Schwartz
Intensity: II
Complexity: III

Shoulder Stuff

39 min
Will Staten
Intensity: II
Complexity: II

Gateways

49 min
Yancy Schwartz
Intensity: II
Complexity: II

Complimentary Movement Flow

39 min
Joe Pace
Intensity: III
Complexity: II

Runners Rehab: Hill Run Recovery

52 min
Alex Roberts
Intensity: I
Complexity: I

A Bit of Everything

71 min
Yancy Schwartz
Intensity: II
Complexity: II

Slo-Mo Yoga Workout

52 min
Joe Pace
Intensity: III
Complexity: II

Beginner’s Bash

53 min
Joe Pace
Intensity: III
Complexity: I

Flow to Explore Inversions

57 min
Luna Pierson
Intensity: III
Complexity: III

Ease Into a Full Body Flow

57 min
Luna Pierson
Intensity: II
Complexity: II

Really Strong

39 min
Layna Dakin
Intensity: III
Complexity: I

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