| Classes |
Chaturangaless
38 min
Nicole Sciacca
Intensity: III
Complexity: I
Freedom to Fly
40 min
Joe Pace
Intensity: III
Complexity: III
Handstandless Handstanding
41 min
Joe Pace
Intensity: III
Complexity: I
Strap Strong
46 min
Joe Pace
Intensity: III
Complexity: II
“Not flexible enough for yoga”
41 min
Joe Pace
Intensity: II
Complexity: I
Feel Good Flow
61 min
Joe Pace
Intensity: II
Complexity: I
A Bit of Everything
71 min
Yancy Schwartz
Intensity: II
Complexity: II
Grounded and Well-Rounded
45 min
Alex Roberts
Intensity: I
Complexity: I
Fireflying
41 min
Yancy Schwartz
Intensity: II
Complexity: III
Grounded Energizer
57 min
Joe Pace
Intensity: III
Complexity: II
Flow to Bird of Paradise
55 min
Luna Pierson
Intensity: II
Complexity: II
Fancy Yancy
52 min
Yancy Schwartz
Intensity: III
Complexity: III
Comfort Corner: Full Body Stretch
41 min
Alex Roberts
Intensity: II
Complexity: I
Sweaty, Squatty Flow
38 min
Nicole Sciacca
Intensity: III
Complexity: II
Flow to Explore Inversions
57 min
Luna Pierson
Intensity: III
Complexity: III
Foundations
43 min
Joe Pace
Intensity: II
Complexity: I
Informed Headstand: Ground Level
38 min
Alex Roberts
Intensity: II
Complexity: I
Fluid
39 min
Alex Roberts
Intensity: III
Complexity: II
Press Work
43 min
Joe Pace
Intensity: III
Complexity: II
Stepping Stone
56 min
Alex Roberts
Intensity: II
Complexity: I
Sublime
60 min
Alex Roberts
Intensity: I
Complexity: I
Intro to Yoga: Backbends
42 min
Luna Pierson
Intensity: II
Complexity: I
Bind and Unwind
42 min
Alex Roberts
Intensity: II
Complexity: II
Runner’s Rehab: Hip Flexors and Chest Openers
39 min
Alex Roberts
Intensity: I
Complexity: I
Off Day Active Recovery
43 min
Joe Pace
Intensity: II
Complexity: I
A Vacation for Your Nervous System
36 min
Nicole Sciacca
Intensity: I
Complexity: I
Full Body Blast
38 min
Will Staten
Intensity: III
Complexity: II
Don’t Expect a Beat Drop
53 min
Joe Pace
Intensity: III
Complexity: II
Twisting to Side Crow
38 min
Layna Dakin
Intensity: II
Complexity: II
Float Forward
47 min
Alex Roberts
Intensity: II
Complexity: I
| Classes |
Chaturangaless
38 min
Nicole Sciacca
Intensity: III
Complexity: I
Freedom to Fly
40 min
Joe Pace
Intensity: III
Complexity: III
Handstandless Handstanding
41 min
Joe Pace
Intensity: III
Complexity: I
Strap Strong
46 min
Joe Pace
Intensity: III
Complexity: II
“Not flexible enough for yoga”
41 min
Joe Pace
Intensity: II
Complexity: I
Feel Good Flow
61 min
Joe Pace
Intensity: II
Complexity: I
A Bit of Everything
71 min
Yancy Schwartz
Intensity: II
Complexity: II
Grounded and Well-Rounded
45 min
Alex Roberts
Intensity: I
Complexity: I
Fireflying
41 min
Yancy Schwartz
Intensity: II
Complexity: III
Grounded Energizer
57 min
Joe Pace
Intensity: III
Complexity: II
Flow to Bird of Paradise
55 min
Luna Pierson
Intensity: II
Complexity: II
Fancy Yancy
52 min
Yancy Schwartz
Intensity: III
Complexity: III
Comfort Corner: Full Body Stretch
41 min
Alex Roberts
Intensity: II
Complexity: I
Sweaty, Squatty Flow
38 min
Nicole Sciacca
Intensity: III
Complexity: II
Flow to Explore Inversions
57 min
Luna Pierson
Intensity: III
Complexity: III
Foundations
43 min
Joe Pace
Intensity: II
Complexity: I
Informed Headstand: Ground Level
38 min
Alex Roberts
Intensity: II
Complexity: I
Fluid
39 min
Alex Roberts
Intensity: III
Complexity: II
Press Work
43 min
Joe Pace
Intensity: III
Complexity: II
Stepping Stone
56 min
Alex Roberts
Intensity: II
Complexity: I
Sublime
60 min
Alex Roberts
Intensity: I
Complexity: I
Intro to Yoga: Backbends
42 min
Luna Pierson
Intensity: II
Complexity: I
Bind and Unwind
42 min
Alex Roberts
Intensity: II
Complexity: II
Runner’s Rehab: Hip Flexors and Chest Openers
39 min
Alex Roberts
Intensity: I
Complexity: I
Off Day Active Recovery
43 min
Joe Pace
Intensity: II
Complexity: I
A Vacation for Your Nervous System
36 min
Nicole Sciacca
Intensity: I
Complexity: I
Full Body Blast
38 min
Will Staten
Intensity: III
Complexity: II
Don’t Expect a Beat Drop
53 min
Joe Pace
Intensity: III
Complexity: II
Twisting to Side Crow
38 min
Layna Dakin
Intensity: II
Complexity: II
Float Forward
47 min
Alex Roberts
Intensity: II
Complexity: I
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