Classes |

Shoulders and Hips
45 min
Joe Pace
Intensity: III
Complexity: I

Rotation and Stabilization
46 min
Alex Roberts
Intensity: II
Complexity: I

Flow to King Pigeon
56 min
Luna Pierson
Intensity: III
Complexity: II

Breath-Focused Interval Workout
52 min
Joe Pace
Intensity: III
Complexity: I

Active Recovery Flow
45 min
Nicole Sciacca
Intensity: II
Complexity: I

Bird of Sweaty Paradise
42 min
Nicole Sciacca
Intensity: III
Complexity: II

Press Work
43 min
Joe Pace
Intensity: III
Complexity: II

badass babe flow: open heart
39 min
Amanda Huggins
Intensity: II
Complexity: II

Intro to Yoga: Backbends
42 min
Luna Pierson
Intensity: II
Complexity: I

Twist it Up
39 min
Luna Pierson
Intensity: II
Complexity: II

spine stuff.
37 min
Amanda Huggins
Intensity: III
Complexity: II

Light
36 min
Alex Roberts
Intensity: III
Complexity: II

Nooks and Crannies
43 min
Joe Pace
Intensity: III
Complexity: III

All-Encompassing Heat Building
50 min
Yancy Schwartz
Intensity: II
Complexity: III

Intro to Yoga: Actions
41 min
Luna Pierson
Intensity: II
Complexity: I

Bind and Unwind
42 min
Alex Roberts
Intensity: II
Complexity: II

Grounded Flight
45 min
Layna Dakin
Intensity: II
Complexity: II

Handstand Journey: Handstanding
40 min
Joe Pace
Intensity: III
Complexity: II

Intro to Yoga: Twists
49 min
Luna Pierson
Intensity: II
Complexity: I

Calm Intensity
45 min
Joe Pace
Intensity: III
Complexity: I

Open and Strong Hips for Low Back Relief
37 min
Layna Dakin
Intensity: II
Complexity: I

Scoreboards
48 min
Joe Pace
Intensity: III
Complexity: III

One minute at a time
49 min
Joe Pace
Intensity: III
Complexity: I

Flow to Bird of Paradise
55 min
Luna Pierson
Intensity: II
Complexity: II

Flow Into One Leg Balancing
51 min
Joe Pace
Intensity: III
Complexity: I

Core and More
42 min
Will Staten
Intensity: III
Complexity: I

Continuous Slow Motion Flow
47 min
Joe Pace
Intensity: III
Complexity: I

Upper Thoracic Backbends
40 min
Layna Dakin
Intensity: I
Complexity: II

Advanced Practice: Monday
73 min
Yancy Schwartz
Intensity: III
Complexity: III

Letting Loose
41 min
Joe Pace
Intensity: III
Complexity: III
Classes |

Shoulders and Hips
45 min
Joe Pace
Intensity: III
Complexity: I

Rotation and Stabilization
46 min
Alex Roberts
Intensity: II
Complexity: I

Flow to King Pigeon
56 min
Luna Pierson
Intensity: III
Complexity: II

Breath-Focused Interval Workout
52 min
Joe Pace
Intensity: III
Complexity: I

Active Recovery Flow
45 min
Nicole Sciacca
Intensity: II
Complexity: I

Bird of Sweaty Paradise
42 min
Nicole Sciacca
Intensity: III
Complexity: II

Press Work
43 min
Joe Pace
Intensity: III
Complexity: II

badass babe flow: open heart
39 min
Amanda Huggins
Intensity: II
Complexity: II

Intro to Yoga: Backbends
42 min
Luna Pierson
Intensity: II
Complexity: I

Twist it Up
39 min
Luna Pierson
Intensity: II
Complexity: II

spine stuff.
37 min
Amanda Huggins
Intensity: III
Complexity: II

Light
36 min
Alex Roberts
Intensity: III
Complexity: II

Nooks and Crannies
43 min
Joe Pace
Intensity: III
Complexity: III

All-Encompassing Heat Building
50 min
Yancy Schwartz
Intensity: II
Complexity: III

Intro to Yoga: Actions
41 min
Luna Pierson
Intensity: II
Complexity: I

Bind and Unwind
42 min
Alex Roberts
Intensity: II
Complexity: II

Grounded Flight
45 min
Layna Dakin
Intensity: II
Complexity: II

Handstand Journey: Handstanding
40 min
Joe Pace
Intensity: III
Complexity: II

Intro to Yoga: Twists
49 min
Luna Pierson
Intensity: II
Complexity: I

Calm Intensity
45 min
Joe Pace
Intensity: III
Complexity: I

Open and Strong Hips for Low Back Relief
37 min
Layna Dakin
Intensity: II
Complexity: I

Scoreboards
48 min
Joe Pace
Intensity: III
Complexity: III

One minute at a time
49 min
Joe Pace
Intensity: III
Complexity: I

Flow to Bird of Paradise
55 min
Luna Pierson
Intensity: II
Complexity: II

Flow Into One Leg Balancing
51 min
Joe Pace
Intensity: III
Complexity: I

Core and More
42 min
Will Staten
Intensity: III
Complexity: I

Continuous Slow Motion Flow
47 min
Joe Pace
Intensity: III
Complexity: I

Upper Thoracic Backbends
40 min
Layna Dakin
Intensity: I
Complexity: II

Advanced Practice: Monday
73 min
Yancy Schwartz
Intensity: III
Complexity: III

Letting Loose
41 min
Joe Pace
Intensity: III
Complexity: III