CLASSES2019-05-10T16:08:03-07:00
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Classes


Shoulders and Hips

45 min
Joe Pace
Intensity: III
Complexity: I

Rotation and Stabilization

46 min
Alex Roberts
Intensity: II
Complexity: I

Flow to King Pigeon

56 min
Luna Pierson
Intensity: III
Complexity: II

Breath-Focused Interval Workout

52 min
Joe Pace
Intensity: III
Complexity: I

Active Recovery Flow

45 min
Nicole Sciacca
Intensity: II
Complexity: I

Bird of Sweaty Paradise

42 min
Nicole Sciacca
Intensity: III
Complexity: II

Press Work

43 min
Joe Pace
Intensity: III
Complexity: II

badass babe flow: open heart

39 min
Amanda Huggins
Intensity: II
Complexity: II

Intro to Yoga: Backbends

42 min
Luna Pierson
Intensity: II
Complexity: I

Twist it Up

39 min
Luna Pierson
Intensity: II
Complexity: II
Standing Balance

spine stuff.

37 min
Amanda Huggins
Intensity: III
Complexity: II

Light

36 min
Alex Roberts
Intensity: III
Complexity: II

Nooks and Crannies

43 min
Joe Pace
Intensity: III
Complexity: III

All-Encompassing Heat Building

50 min
Yancy Schwartz
Intensity: II
Complexity: III

Intro to Yoga: Actions

41 min
Luna Pierson
Intensity: II
Complexity: I

Bind and Unwind

42 min
Alex Roberts
Intensity: II
Complexity: II

Grounded Flight

45 min
Layna Dakin
Intensity: II
Complexity: II

Handstand Journey: Handstanding

40 min
Joe Pace
Intensity: III
Complexity: II

Intro to Yoga: Twists

49 min
Luna Pierson
Intensity: II
Complexity: I

Calm Intensity

45 min
Joe Pace
Intensity: III
Complexity: I

Open and Strong Hips for Low Back Relief

37 min
Layna Dakin
Intensity: II
Complexity: I

Scoreboards

48 min
Joe Pace
Intensity: III
Complexity: III

One minute at a time

49 min
Joe Pace
Intensity: III
Complexity: I
Bound Side Angle Pose

Flow to Bird of Paradise

55 min
Luna Pierson
Intensity: II
Complexity: II

Flow Into One Leg Balancing

51 min
Joe Pace
Intensity: III
Complexity: I

Core and More

42 min
Will Staten
Intensity: III
Complexity: I

Continuous Slow Motion Flow

47 min
Joe Pace
Intensity: III
Complexity: I

Upper Thoracic Backbends

40 min
Layna Dakin
Intensity: I
Complexity: II

Advanced Practice: Monday

73 min
Yancy Schwartz
Intensity: III
Complexity: III

Letting Loose

41 min
Joe Pace
Intensity: III
Complexity: III

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
Universal Principles of Yoga
While Your Kid Naps
Yoga Fundamentals

Classes


Shoulders and Hips

45 min
Joe Pace
Intensity: III
Complexity: I

Rotation and Stabilization

46 min
Alex Roberts
Intensity: II
Complexity: I

Flow to King Pigeon

56 min
Luna Pierson
Intensity: III
Complexity: II

Breath-Focused Interval Workout

52 min
Joe Pace
Intensity: III
Complexity: I

Active Recovery Flow

45 min
Nicole Sciacca
Intensity: II
Complexity: I

Bird of Sweaty Paradise

42 min
Nicole Sciacca
Intensity: III
Complexity: II

Press Work

43 min
Joe Pace
Intensity: III
Complexity: II

badass babe flow: open heart

39 min
Amanda Huggins
Intensity: II
Complexity: II

Intro to Yoga: Backbends

42 min
Luna Pierson
Intensity: II
Complexity: I

Twist it Up

39 min
Luna Pierson
Intensity: II
Complexity: II
Standing Balance

spine stuff.

37 min
Amanda Huggins
Intensity: III
Complexity: II

Light

36 min
Alex Roberts
Intensity: III
Complexity: II

Nooks and Crannies

43 min
Joe Pace
Intensity: III
Complexity: III

All-Encompassing Heat Building

50 min
Yancy Schwartz
Intensity: II
Complexity: III

Intro to Yoga: Actions

41 min
Luna Pierson
Intensity: II
Complexity: I

Bind and Unwind

42 min
Alex Roberts
Intensity: II
Complexity: II

Grounded Flight

45 min
Layna Dakin
Intensity: II
Complexity: II

Handstand Journey: Handstanding

40 min
Joe Pace
Intensity: III
Complexity: II

Intro to Yoga: Twists

49 min
Luna Pierson
Intensity: II
Complexity: I

Calm Intensity

45 min
Joe Pace
Intensity: III
Complexity: I

Open and Strong Hips for Low Back Relief

37 min
Layna Dakin
Intensity: II
Complexity: I

Scoreboards

48 min
Joe Pace
Intensity: III
Complexity: III

One minute at a time

49 min
Joe Pace
Intensity: III
Complexity: I
Bound Side Angle Pose

Flow to Bird of Paradise

55 min
Luna Pierson
Intensity: II
Complexity: II

Flow Into One Leg Balancing

51 min
Joe Pace
Intensity: III
Complexity: I

Core and More

42 min
Will Staten
Intensity: III
Complexity: I

Continuous Slow Motion Flow

47 min
Joe Pace
Intensity: III
Complexity: I

Upper Thoracic Backbends

40 min
Layna Dakin
Intensity: I
Complexity: II

Advanced Practice: Monday

73 min
Yancy Schwartz
Intensity: III
Complexity: III

Letting Loose

41 min
Joe Pace
Intensity: III
Complexity: III

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