| Classes |
Advanced Practice: Friday
77 min
Yancy Schwartz
Intensity: III
Complexity: III
Letting Loose
41 min
Joe Pace
Intensity: III
Complexity: III
Fill Gaps in your Practice: Split Work
40 min
Luna Pierson
Intensity: III
Complexity: II
Yoga 101: Warrior Two Pose
38 min
Keric Morinaga
Intensity: III
Complexity: I
Stepping Stone: Jump Back from Crow
41 min
Alex Roberts
Intensity: III
Complexity: I
Slowly Stretch Your Legs
71 min
Keric Morinaga
Intensity: I
Complexity: I
workin’ on my splitness.
39 min
Amanda Huggins
Intensity: II
Complexity: II
Advanced Practice: Tuesday
77 min
Yancy Schwartz
Intensity: III
Complexity: III
Fluid
39 min
Alex Roberts
Intensity: III
Complexity: II
Complete Class for Complete Beginners
49 min
Layna Dakin
Intensity: II
Complexity: I
Simple Full Body Flow
47 min
Will Staten
Intensity: II
Complexity: I
Stretch and Unwind
43 min
Alex Roberts
Intensity: I
Complexity: I
Scoreboards
48 min
Joe Pace
Intensity: III
Complexity: III
Slow Down for a Minute (or 90)
90 min
Keric Morinaga
Intensity: III
Complexity: II
Runners Rehab: Hill Run Recovery
52 min
Alex Roberts
Intensity: I
Complexity: I
Exploring Half Moon Bow Pose
44 min
Luna Pierson
Intensity: II
Complexity: II
Handstandless Handstanding
41 min
Joe Pace
Intensity: III
Complexity: I
Revive
44 min
Alex Roberts
Intensity: II
Complexity: I
Split City: Hamstring Awakening
36 min
Layna Dakin
Intensity: I
Complexity: II
Bind and Unwind
42 min
Alex Roberts
Intensity: II
Complexity: II
Intro to Yoga: Backbends
42 min
Luna Pierson
Intensity: II
Complexity: I
Rise and Shine
60 min
Joe Pace
Intensity: II
Complexity: I
Freedom to Fly
40 min
Joe Pace
Intensity: III
Complexity: III
spine stuff.
37 min
Amanda Huggins
Intensity: III
Complexity: II
Flow Into One Leg Balancing
51 min
Joe Pace
Intensity: III
Complexity: I
Post-Workout Practice: Upper Body
37 min
Keric Morinaga
Intensity: I
Complexity: I
Flying Lizard
52 min
Joe Pace
Intensity: III
Complexity: III
Twist it Up
39 min
Luna Pierson
Intensity: II
Complexity: II
Deep Backbends
47 min
Luna Pierson
Intensity: II
Complexity: III
Rock the Block
50 min
Joe Pace
Intensity: III
Complexity: I
| Classes |
Advanced Practice: Friday
77 min
Yancy Schwartz
Intensity: III
Complexity: III
Letting Loose
41 min
Joe Pace
Intensity: III
Complexity: III
Fill Gaps in your Practice: Split Work
40 min
Luna Pierson
Intensity: III
Complexity: II
Yoga 101: Warrior Two Pose
38 min
Keric Morinaga
Intensity: III
Complexity: I
Stepping Stone: Jump Back from Crow
41 min
Alex Roberts
Intensity: III
Complexity: I
Slowly Stretch Your Legs
71 min
Keric Morinaga
Intensity: I
Complexity: I
workin’ on my splitness.
39 min
Amanda Huggins
Intensity: II
Complexity: II
Advanced Practice: Tuesday
77 min
Yancy Schwartz
Intensity: III
Complexity: III
Fluid
39 min
Alex Roberts
Intensity: III
Complexity: II
Complete Class for Complete Beginners
49 min
Layna Dakin
Intensity: II
Complexity: I
Simple Full Body Flow
47 min
Will Staten
Intensity: II
Complexity: I
Stretch and Unwind
43 min
Alex Roberts
Intensity: I
Complexity: I
Scoreboards
48 min
Joe Pace
Intensity: III
Complexity: III
Slow Down for a Minute (or 90)
90 min
Keric Morinaga
Intensity: III
Complexity: II
Runners Rehab: Hill Run Recovery
52 min
Alex Roberts
Intensity: I
Complexity: I
Exploring Half Moon Bow Pose
44 min
Luna Pierson
Intensity: II
Complexity: II
Handstandless Handstanding
41 min
Joe Pace
Intensity: III
Complexity: I
Revive
44 min
Alex Roberts
Intensity: II
Complexity: I
Split City: Hamstring Awakening
36 min
Layna Dakin
Intensity: I
Complexity: II
Bind and Unwind
42 min
Alex Roberts
Intensity: II
Complexity: II
Intro to Yoga: Backbends
42 min
Luna Pierson
Intensity: II
Complexity: I
Rise and Shine
60 min
Joe Pace
Intensity: II
Complexity: I
Freedom to Fly
40 min
Joe Pace
Intensity: III
Complexity: III
spine stuff.
37 min
Amanda Huggins
Intensity: III
Complexity: II
Flow Into One Leg Balancing
51 min
Joe Pace
Intensity: III
Complexity: I
Post-Workout Practice: Upper Body
37 min
Keric Morinaga
Intensity: I
Complexity: I
Flying Lizard
52 min
Joe Pace
Intensity: III
Complexity: III
Twist it Up
39 min
Luna Pierson
Intensity: II
Complexity: II
Deep Backbends
47 min
Luna Pierson
Intensity: II
Complexity: III
Rock the Block
50 min
Joe Pace
Intensity: III
Complexity: I
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