CLASSES2019-05-10T16:08:03-07:00
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Classes


Deep Hip Flow

29 min
Amanda Huggins
Intensity: III
Complexity: II

The Sequence of Pi

32 min
Will Staten
Intensity: II
Complexity: II

Restore and Refresh

29 min
Luna Pierson
Intensity: I
Complexity: I

Floating Flow

33 min
Joe Pace
Intensity: III
Complexity: II

Finding Mobility in the Spine

32 min
Luna Pierson
Intensity: I
Complexity: I

badass babe flow: lean and lengthen

26 min
Amanda Huggins
Intensity: II
Complexity: III

Flow Sampler

27 min
Nicole Sciacca
Intensity: II
Complexity: II

A Vigorous Intro to Yoga: Bending

30 min
Joe Pace
Intensity: III
Complexity: I

Smooth, Sweet and Safe

27 min
Alex Roberts
Intensity: I
Complexity: I

Handstand Journey: Lower Body

33 min
Joe Pace
Intensity: III
Complexity: I

Yoga Conditioning 3

32 min
Layna Dakin
Intensity: III
Complexity: II

Slow Flow Hips

30 min
Luna Pierson
Intensity: II
Complexity: I

Stand on your forearms

32 min
Joe Pace
Intensity: II
Complexity: III

Arm Balancing on Blocks

34 min
Joe Pace
Intensity: III
Complexity: II

Handstand Journey: Pressing and Leg Variations

35 min
Joe Pace
Intensity: III
Complexity: II

Yoga Conditioning

34 min
Joe Pace
Intensity: III
Complexity: I

Shoulder Strengthening and Opening

29 min
Layna Dakin
Intensity: III
Complexity: I

Hovering Salutations

27 min
Yancy Schwartz
Intensity: III
Complexity: III

Go-To Flow 9: HIIT

27 min
Layna Dakin
Intensity: III
Complexity: II

Go-To Flow 3: Open Hamstrings

27 min
Layna Dakin
Intensity: II
Complexity: II

Restorative Unwinding (Sample Class)

29 min
Luna Pierson
Intensity: I
Complexity: I

Shoulder Flow

31 min
Will Staten
Intensity: III
Complexity: I

Twisting with Integrity

32 min
Amanda Huggins
Intensity: II
Complexity: II
Low Pushup Pose

Push-Up

31 min
Joe Pace
Intensity: III
Complexity: I

World Cup: Celebrations

30 min
Will Staten
Intensity: II
Complexity: II
Horse Pose

badass babe flow: release

34 min
Amanda Huggins
Intensity: II
Complexity: II

Post-Flight Recovery

27 min
Will Staten
Intensity: I
Complexity: I

While Your Kid Naps…Ep. 2

26 min
Nicole Sciacca
Intensity: III
Complexity: II

Quick Fix Level 2: Binds

26 min
Luna Pierson
Intensity: II
Complexity: II
Twisting Low Lunge

Twists and Other Stuff

25 min
Will Staten
Intensity: III
Complexity: I

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
While Your Kid Naps
Yoga Fundamentals

Classes


Deep Hip Flow

29 min
Amanda Huggins
Intensity: III
Complexity: II

The Sequence of Pi

32 min
Will Staten
Intensity: II
Complexity: II

Restore and Refresh

29 min
Luna Pierson
Intensity: I
Complexity: I

Floating Flow

33 min
Joe Pace
Intensity: III
Complexity: II

Finding Mobility in the Spine

32 min
Luna Pierson
Intensity: I
Complexity: I

badass babe flow: lean and lengthen

26 min
Amanda Huggins
Intensity: II
Complexity: III

Flow Sampler

27 min
Nicole Sciacca
Intensity: II
Complexity: II

A Vigorous Intro to Yoga: Bending

30 min
Joe Pace
Intensity: III
Complexity: I

Smooth, Sweet and Safe

27 min
Alex Roberts
Intensity: I
Complexity: I

Handstand Journey: Lower Body

33 min
Joe Pace
Intensity: III
Complexity: I

Yoga Conditioning 3

32 min
Layna Dakin
Intensity: III
Complexity: II

Slow Flow Hips

30 min
Luna Pierson
Intensity: II
Complexity: I

Stand on your forearms

32 min
Joe Pace
Intensity: II
Complexity: III

Arm Balancing on Blocks

34 min
Joe Pace
Intensity: III
Complexity: II

Handstand Journey: Pressing and Leg Variations

35 min
Joe Pace
Intensity: III
Complexity: II

Yoga Conditioning

34 min
Joe Pace
Intensity: III
Complexity: I

Shoulder Strengthening and Opening

29 min
Layna Dakin
Intensity: III
Complexity: I

Hovering Salutations

27 min
Yancy Schwartz
Intensity: III
Complexity: III

Go-To Flow 9: HIIT

27 min
Layna Dakin
Intensity: III
Complexity: II

Go-To Flow 3: Open Hamstrings

27 min
Layna Dakin
Intensity: II
Complexity: II

Restorative Unwinding (Sample Class)

29 min
Luna Pierson
Intensity: I
Complexity: I

Shoulder Flow

31 min
Will Staten
Intensity: III
Complexity: I

Twisting with Integrity

32 min
Amanda Huggins
Intensity: II
Complexity: II
Low Pushup Pose

Push-Up

31 min
Joe Pace
Intensity: III
Complexity: I

World Cup: Celebrations

30 min
Will Staten
Intensity: II
Complexity: II
Horse Pose

badass babe flow: release

34 min
Amanda Huggins
Intensity: II
Complexity: II

Post-Flight Recovery

27 min
Will Staten
Intensity: I
Complexity: I

While Your Kid Naps…Ep. 2

26 min
Nicole Sciacca
Intensity: III
Complexity: II

Quick Fix Level 2: Binds

26 min
Luna Pierson
Intensity: II
Complexity: II
Twisting Low Lunge

Twists and Other Stuff

25 min
Will Staten
Intensity: III
Complexity: I

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