CLASSES2019-05-10T16:08:03-07:00
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Classes


Handstand Journey: Pressing and Leg Variations

35 min
Joe Pace
Intensity: III
Complexity: II

Burning Love: Rhythm and Flow

35 min
Alex Roberts
Intensity: II
Complexity: II

Headstand for Beginners

30 min
Layna Dakin
Intensity: I
Complexity: II

Smooth, Sweet and Safe

27 min
Alex Roberts
Intensity: I
Complexity: I

Reversing the Effects of Gravity

28 min
Layna Dakin
Intensity: I
Complexity: I

Go-To Flow: Active Recovery

28 min
Layna Dakin
Intensity: II
Complexity: I

Body Awareness Flow 2

31 min
Luna Pierson
Intensity: III
Complexity: I
High Lunge Pose

Holy Hamstrings

34 min
Nicole Sciacca
Intensity: III
Complexity: II

Cardiyoga

29 min
Joe Pace
Intensity: III
Complexity: I

making shapes: triangles.

25 min
Amanda Huggins
Intensity: III
Complexity: II

Mindful Active Recovery: Twisting and Balance

33 min
Joe Pace
Intensity: II
Complexity: I
Twisting Low Lunge

Twists and Other Stuff

25 min
Will Staten
Intensity: III
Complexity: I

Cardiyoga (Sample Class)

29 min
Joe Pace
Intensity: III
Complexity: I

Strong Flow & 1 Leg Crow

35 min
Alex Roberts
Intensity: II
Complexity: II
Hamstring Hammock using a Strap

Gentle Feel Good

29 min
Nicole Sciacca
Intensity: II
Complexity: I

Smooth and Powerful

33 min
Joe Pace
Intensity: III
Complexity: I

Handstand Journey: Lower Body

33 min
Joe Pace
Intensity: III
Complexity: I
Star Pose

Hip Fluidity and Stability

34 min
Layna Dakin
Intensity: II
Complexity: I

Go-To Flow 7: Arm Strength

29 min
Layna Dakin
Intensity: III
Complexity: I

Hip Joint Mobility

34 min
Nicole Sciacca
Intensity: II
Complexity: II

Flow and Headstand

30 min
Amanda Huggins
Intensity: II
Complexity: II

badass babe flow: throat openers

31 min
Amanda Huggins
Intensity: II
Complexity: II

Shoulder Strengthening and Opening

29 min
Layna Dakin
Intensity: III
Complexity: I

Hamstring Flexibility for Beginners

26 min
Amanda Huggins
Intensity: II
Complexity: I

no force sweat and stretch.

32 min
Amanda Huggins
Intensity: II
Complexity: I

Soft Tissue Series: Upper Shoulders, Neck & Face

25 min
Alex Roberts
Intensity: I
Complexity: I

Stretching in Your Tent!

25 min
Will Staten
Intensity: I
Complexity: I
Three-Legged Dog Pose

Groove

28 min
Joe Pace
Intensity: III
Complexity: II

A Vigorous Intro to Yoga: Bending

30 min
Joe Pace
Intensity: III
Complexity: I
Twisting Crow Pose

Twisting Crow

29 min
Luna Pierson
Intensity: II
Complexity: II

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
While Your Kid Naps
Yoga Fundamentals

Classes


Handstand Journey: Pressing and Leg Variations

35 min
Joe Pace
Intensity: III
Complexity: II

Burning Love: Rhythm and Flow

35 min
Alex Roberts
Intensity: II
Complexity: II

Headstand for Beginners

30 min
Layna Dakin
Intensity: I
Complexity: II

Smooth, Sweet and Safe

27 min
Alex Roberts
Intensity: I
Complexity: I

Reversing the Effects of Gravity

28 min
Layna Dakin
Intensity: I
Complexity: I

Go-To Flow: Active Recovery

28 min
Layna Dakin
Intensity: II
Complexity: I

Body Awareness Flow 2

31 min
Luna Pierson
Intensity: III
Complexity: I
High Lunge Pose

Holy Hamstrings

34 min
Nicole Sciacca
Intensity: III
Complexity: II

Cardiyoga

29 min
Joe Pace
Intensity: III
Complexity: I

making shapes: triangles.

25 min
Amanda Huggins
Intensity: III
Complexity: II

Mindful Active Recovery: Twisting and Balance

33 min
Joe Pace
Intensity: II
Complexity: I
Twisting Low Lunge

Twists and Other Stuff

25 min
Will Staten
Intensity: III
Complexity: I

Cardiyoga (Sample Class)

29 min
Joe Pace
Intensity: III
Complexity: I

Strong Flow & 1 Leg Crow

35 min
Alex Roberts
Intensity: II
Complexity: II
Hamstring Hammock using a Strap

Gentle Feel Good

29 min
Nicole Sciacca
Intensity: II
Complexity: I

Smooth and Powerful

33 min
Joe Pace
Intensity: III
Complexity: I

Handstand Journey: Lower Body

33 min
Joe Pace
Intensity: III
Complexity: I
Star Pose

Hip Fluidity and Stability

34 min
Layna Dakin
Intensity: II
Complexity: I

Go-To Flow 7: Arm Strength

29 min
Layna Dakin
Intensity: III
Complexity: I

Hip Joint Mobility

34 min
Nicole Sciacca
Intensity: II
Complexity: II

Flow and Headstand

30 min
Amanda Huggins
Intensity: II
Complexity: II

badass babe flow: throat openers

31 min
Amanda Huggins
Intensity: II
Complexity: II

Shoulder Strengthening and Opening

29 min
Layna Dakin
Intensity: III
Complexity: I

Hamstring Flexibility for Beginners

26 min
Amanda Huggins
Intensity: II
Complexity: I

no force sweat and stretch.

32 min
Amanda Huggins
Intensity: II
Complexity: I

Soft Tissue Series: Upper Shoulders, Neck & Face

25 min
Alex Roberts
Intensity: I
Complexity: I

Stretching in Your Tent!

25 min
Will Staten
Intensity: I
Complexity: I
Three-Legged Dog Pose

Groove

28 min
Joe Pace
Intensity: III
Complexity: II

A Vigorous Intro to Yoga: Bending

30 min
Joe Pace
Intensity: III
Complexity: I
Twisting Crow Pose

Twisting Crow

29 min
Luna Pierson
Intensity: II
Complexity: II

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