| Classes |
Go-To Flow 5: Get Upside Down
33 min
Layna Dakin
Intensity: II
Complexity: III
Handstand Journey: Pressing and Leg Variations
35 min
Joe Pace
Intensity: III
Complexity: II
Smooth and Powerful
33 min
Joe Pace
Intensity: III
Complexity: I
Lower Back Space 2
33 min
Luna Pierson
Intensity: II
Complexity: I
1st Universal Principle: a) Standing Poses
30 min
Keric Morinaga
Intensity: II
Complexity: I
badass babe flow: release
34 min
Amanda Huggins
Intensity: II
Complexity: II
yoga basics: what is a sun salutation?
34 min
Amanda Huggins
Intensity: II
Complexity: I
booty week.
26 min
Amanda Huggins
Intensity: III
Complexity: II
Mindful Active Recovery: Full Body
33 min
Joe Pace
Intensity: II
Complexity: I
Quick Fix Level 2: Hips, Twists, Folds
26 min
Luna Pierson
Intensity: II
Complexity: II
Yoga 101: Triangle Pose
26 min
Keric Morinaga
Intensity: II
Complexity: I
Hamstring Flexibility for Beginners
26 min
Amanda Huggins
Intensity: II
Complexity: I
Climbing the Trees
25 min
Yancy Schwartz
Intensity: II
Complexity: III
Handstand Journey: Lower Body
33 min
Joe Pace
Intensity: III
Complexity: I
Handstandathon
29 min
Joe Pace
Intensity: III
Complexity: II
Twists and Other Stuff
25 min
Will Staten
Intensity: III
Complexity: I
Mindful Active Recovery: Twisting and Balance
33 min
Joe Pace
Intensity: II
Complexity: I
Post-Flight Recovery
27 min
Will Staten
Intensity: I
Complexity: I
Crow Flow
30 min
Joe Pace
Intensity: III
Complexity: II
Transitions are Poses Too: Basic Flow
30 min
Layna Dakin
Intensity: II
Complexity: I
Yoga Conditioning
34 min
Joe Pace
Intensity: III
Complexity: I
Runner’s Rehab: Lower Body Stretch
32 min
Alex Roberts
Intensity: I
Complexity: I
Intro to Yoga: Breath
35 min
Luna Pierson
Intensity: II
Complexity: I
Mobility for Strength Training: Hips and Hammies
33 min
Layna Dakin
Intensity: I
Complexity: I
Chopped: Beginner’s Entree
33 min
Joe Pace
Intensity: III
Complexity: I
Prep for Front Splits
25 min
Yancy Schwartz
Intensity: II
Complexity: II
Handstand Journey: Inverting and Duration
34 min
Joe Pace
Intensity: III
Complexity: I
A Vigorous Intro to Yoga: Bending
30 min
Joe Pace
Intensity: III
Complexity: I
Partner Yoga: Standing Pose Workout
30 min
Keric Morinaga
Intensity: III
Complexity: II
Intro to Headstand
25 min
Keric Morinaga
Intensity: II
Complexity: I
TAKE COURSE Meet Our Teachers9 classes, one per Teacher Get to know the Icewater teaching team by taking one signature class with each teacher. Expect distinctive styles and plenty of mindful movement.Complexity: 1-2 | Intensity: 2-3
|
TAKE COURSE Dive Into Yoga10 classes w/ multiple Teachers For yoga beginners, establish the basics while sweat pools up on your mat.Complexity: 1 | Intensity: 3
|
TAKE COURSE Ease Into Yoga12 classes w/ multiple Teachers Designed for yoga beginners to learn the fundamentals of yoga, develop body awareness, and explore new possibilities in their practice.Complexity: 1 | Intensity: 1-3
|
TAKE COURSE Sweat Sessions13 classes w/ multiple Teachers So, you’re feeling comfortable in your yoga practice and want to dial up the intensity?Complexity: 2-3 | Intensity: 3
|
TAKE COURSE Sweat and Stretch10 classes w/ multiple Teachers Striking a balance between physical effort and ease, these classes will warm you up all over so you can stretch it all out.Complexity: 1-2 | Intensity: 2-3
|
TAKE COURSE Core, Core, Core10 classes w/ multiple Teachers This isn’t 10-minute abs. We’re not guaranteeing a six-pack in 10 minutes but, rather, a strong core (meaning inner and outer abs) if you take these classes regularly.Complexity: 1-2 | Intensity: 2-3
|
TAKE COURSE Go-To Flow11 classes w/ Layna Dakin Join Layna for fun variations of traditional sun salutations to create a dynamic, creative and energizing good time!Complexity: 1-2 | Intensity: 2-3
|
TAKE COURSE Badass Babe Series7 classes w/ Amanda Huggins Amanda takes you on a seven-part, physically challenging and energetically comforting journey. Each fun flow is designed to make you sweat, but you’ll also work on tapping into the less tangible energies like intuition and self-love.Complexity: 2-3 | Intensity: 2-3
|
TAKE COURSE The Universal Principles of Yoga15 classes w/ Keric Morinaga In this 15-class series, Keric guides you through the five Universal Principles of physical yoga. Explore new perspectives on physical actions in your body and expand your understanding of physical yoga.Complexity: 1-2 | Intensity: 1-2
|
TAKE COURSE Quick Fix: Level 16 classes w/ Luna Pierson Just starting out with yoga? Have a tight schedule? Short on patience? This series will help with all three.Complexity: 1 | Intensity: 2
|
TAKE COURSE Quick Fix: Level 26 classes w/ Luna Pierson For on-the-go students looking to keep up with their practice. Get your fix right here.Complexity: 2 | Intensity: 2
|
TAKE COURSE Get Handstand8 classes w/ multiple Teachers Handstand potpourri, if you will. This collection of classes will establish the fundamentals and give you the tools you need to start standing on your hands.Complexity: 2-3 | Intensity: 2-3
|
TAKE COURSE Bunches o' Arm Balancing18 classes w/ multiple Teachers We get it. Once you start balancing your body on your hands, it’s hard to stop. Don’t expect any stop signs here.Complexity: 2-3 | Intensity: 2-3
|
TAKE COURSE Creative Flows20 classes w/ multiple Teachers Break from the mold of your standard flow class by exploring new transitions, sequences, poses, and techniques.Complexity: 2 | Intensity: 2-3
|
TAKE COURSE Ten Steps to Balance10 classes w/ multiple Teachers When we’re busy, balance is the first thing many of us lose in our lives and our yoga practice. Here we re-center, plant our feet (or foot) into the ground, and sweat.Complexity: 2 | Intensity: 2
|
TAKE COURSE Stretchy Stretchy9 classes w/ multiple Teachers Spend quality time in your body, focusing on expansion, muscle release, and grounding into new openings.Complexity: 1 | Intensity: 1
|
TAKE COURSE While Your Kid Naps5 classes w/ Nicole Sciacca As the course title suggests, this series is all about classes that will get you engaging your whole body in a short window of time. Now get going before your kid wakes up!Complexity: 2 | Intensity: 2-3
|
TAKE COURSE Filling Gaps in Your Practice4 classes w/ Luna Pierson As great as yoga is, traditional classes don’t quite cover 100% of the body. In this course, we get as close to 100% as possible with creative uses of props and new approaches to common poses.Complexity: 1-2 | Intensity: 2-3
|
TAKE COURSE A Vigorous Intro to Yoga5 classes w/ Joe Pace For those interested in learning the basics of yoga, but want to get a workout while doing it, you’ve come to the right place.Complexity: 1 | Intensity: 3
|
TAKE COURSE Advanced Practice5 classes w/ Yancy Schwartz Advanced, highly physical classes for five days of the week, with two days for rest.Complexity: 3 | Intensity: 3
|
| Classes |
Go-To Flow 5: Get Upside Down
33 min
Layna Dakin
Intensity: II
Complexity: III
Handstand Journey: Pressing and Leg Variations
35 min
Joe Pace
Intensity: III
Complexity: II
Smooth and Powerful
33 min
Joe Pace
Intensity: III
Complexity: I
Lower Back Space 2
33 min
Luna Pierson
Intensity: II
Complexity: I
1st Universal Principle: a) Standing Poses
30 min
Keric Morinaga
Intensity: II
Complexity: I
badass babe flow: release
34 min
Amanda Huggins
Intensity: II
Complexity: II
yoga basics: what is a sun salutation?
34 min
Amanda Huggins
Intensity: II
Complexity: I
booty week.
26 min
Amanda Huggins
Intensity: III
Complexity: II
Mindful Active Recovery: Full Body
33 min
Joe Pace
Intensity: II
Complexity: I
Quick Fix Level 2: Hips, Twists, Folds
26 min
Luna Pierson
Intensity: II
Complexity: II
Yoga 101: Triangle Pose
26 min
Keric Morinaga
Intensity: II
Complexity: I
Hamstring Flexibility for Beginners
26 min
Amanda Huggins
Intensity: II
Complexity: I
Climbing the Trees
25 min
Yancy Schwartz
Intensity: II
Complexity: III
Handstand Journey: Lower Body
33 min
Joe Pace
Intensity: III
Complexity: I
Handstandathon
29 min
Joe Pace
Intensity: III
Complexity: II
Twists and Other Stuff
25 min
Will Staten
Intensity: III
Complexity: I
Mindful Active Recovery: Twisting and Balance
33 min
Joe Pace
Intensity: II
Complexity: I
Post-Flight Recovery
27 min
Will Staten
Intensity: I
Complexity: I
Crow Flow
30 min
Joe Pace
Intensity: III
Complexity: II
Transitions are Poses Too: Basic Flow
30 min
Layna Dakin
Intensity: II
Complexity: I
Yoga Conditioning
34 min
Joe Pace
Intensity: III
Complexity: I
Runner’s Rehab: Lower Body Stretch
32 min
Alex Roberts
Intensity: I
Complexity: I
Intro to Yoga: Breath
35 min
Luna Pierson
Intensity: II
Complexity: I
Mobility for Strength Training: Hips and Hammies
33 min
Layna Dakin
Intensity: I
Complexity: I
Chopped: Beginner’s Entree
33 min
Joe Pace
Intensity: III
Complexity: I
Prep for Front Splits
25 min
Yancy Schwartz
Intensity: II
Complexity: II
Handstand Journey: Inverting and Duration
34 min
Joe Pace
Intensity: III
Complexity: I
A Vigorous Intro to Yoga: Bending
30 min
Joe Pace
Intensity: III
Complexity: I
Partner Yoga: Standing Pose Workout
30 min
Keric Morinaga
Intensity: III
Complexity: II
Intro to Headstand
25 min
Keric Morinaga
Intensity: II
Complexity: I
| Classes |
Go-To Flow 5: Get Upside Down
33 min
Layna Dakin
Intensity: II
Complexity: III
Handstand Journey: Pressing and Leg Variations
35 min
Joe Pace
Intensity: III
Complexity: II
Smooth and Powerful
33 min
Joe Pace
Intensity: III
Complexity: I
Lower Back Space 2
33 min
Luna Pierson
Intensity: II
Complexity: I
1st Universal Principle: a) Standing Poses
30 min
Keric Morinaga
Intensity: II
Complexity: I
badass babe flow: release
34 min
Amanda Huggins
Intensity: II
Complexity: II
yoga basics: what is a sun salutation?
34 min
Amanda Huggins
Intensity: II
Complexity: I
booty week.
26 min
Amanda Huggins
Intensity: III
Complexity: II
Mindful Active Recovery: Full Body
33 min
Joe Pace
Intensity: II
Complexity: I
Quick Fix Level 2: Hips, Twists, Folds
26 min
Luna Pierson
Intensity: II
Complexity: II
Yoga 101: Triangle Pose
26 min
Keric Morinaga
Intensity: II
Complexity: I
Hamstring Flexibility for Beginners
26 min
Amanda Huggins
Intensity: II
Complexity: I
Climbing the Trees
25 min
Yancy Schwartz
Intensity: II
Complexity: III
Handstand Journey: Lower Body
33 min
Joe Pace
Intensity: III
Complexity: I
Handstandathon
29 min
Joe Pace
Intensity: III
Complexity: II
Twists and Other Stuff
25 min
Will Staten
Intensity: III
Complexity: I
Mindful Active Recovery: Twisting and Balance
33 min
Joe Pace
Intensity: II
Complexity: I
Post-Flight Recovery
27 min
Will Staten
Intensity: I
Complexity: I
Crow Flow
30 min
Joe Pace
Intensity: III
Complexity: II
Transitions are Poses Too: Basic Flow
30 min
Layna Dakin
Intensity: II
Complexity: I
Yoga Conditioning
34 min
Joe Pace
Intensity: III
Complexity: I
Runner’s Rehab: Lower Body Stretch
32 min
Alex Roberts
Intensity: I
Complexity: I
Intro to Yoga: Breath
35 min
Luna Pierson
Intensity: II
Complexity: I
Mobility for Strength Training: Hips and Hammies
33 min
Layna Dakin
Intensity: I
Complexity: I
Chopped: Beginner’s Entree
33 min
Joe Pace
Intensity: III
Complexity: I
Prep for Front Splits
25 min
Yancy Schwartz
Intensity: II
Complexity: II
Handstand Journey: Inverting and Duration
34 min
Joe Pace
Intensity: III
Complexity: I
A Vigorous Intro to Yoga: Bending
30 min
Joe Pace
Intensity: III
Complexity: I
Partner Yoga: Standing Pose Workout
30 min
Keric Morinaga
Intensity: III
Complexity: II
Intro to Headstand
25 min
Keric Morinaga
Intensity: II
Complexity: I
TAKE COURSE Meet Our Teachers9 classes, one per Teacher Get to know the Icewater teaching team by taking one signature class with each teacher. Expect distinctive styles and plenty of mindful movement.Complexity: 1-2 | Intensity: 2-3
|
TAKE COURSE Dive Into Yoga10 classes w/ multiple Teachers For yoga beginners, establish the basics while sweat pools up on your mat.Complexity: 1 | Intensity: 3
|
TAKE COURSE Ease Into Yoga12 classes w/ multiple Teachers Designed for yoga beginners to learn the fundamentals of yoga, develop body awareness, and explore new possibilities in their practice.Complexity: 1 | Intensity: 1-3
|
TAKE COURSE Sweat Sessions13 classes w/ multiple Teachers So, you’re feeling comfortable in your yoga practice and want to dial up the intensity?Complexity: 2-3 | Intensity: 3
|
TAKE COURSE Sweat and Stretch10 classes w/ multiple Teachers Striking a balance between physical effort and ease, these classes will warm you up all over so you can stretch it all out.Complexity: 1-2 | Intensity: 2-3
|
TAKE COURSE Core, Core, Core10 classes w/ multiple Teachers This isn’t 10-minute abs. We’re not guaranteeing a six-pack in 10 minutes but, rather, a strong core (meaning inner and outer abs) if you take these classes regularly.Complexity: 1-2 | Intensity: 2-3
|
TAKE COURSE Go-To Flow11 classes w/ Layna Dakin Join Layna for fun variations of traditional sun salutations to create a dynamic, creative and energizing good time!Complexity: 1-2 | Intensity: 2-3
|
TAKE COURSE Badass Babe Series7 classes w/ Amanda Huggins Amanda takes you on a seven-part, physically challenging and energetically comforting journey. Each fun flow is designed to make you sweat, but you’ll also work on tapping into the less tangible energies like intuition and self-love.Complexity: 2-3 | Intensity: 2-3
|
TAKE COURSE The Universal Principles of Yoga15 classes w/ Keric Morinaga In this 15-class series, Keric guides you through the five Universal Principles of physical yoga. Explore new perspectives on physical actions in your body and expand your understanding of physical yoga.Complexity: 1-2 | Intensity: 1-2
|
TAKE COURSE Quick Fix: Level 16 classes w/ Luna Pierson Just starting out with yoga? Have a tight schedule? Short on patience? This series will help with all three.Complexity: 1 | Intensity: 2
|
TAKE COURSE Quick Fix: Level 26 classes w/ Luna Pierson For on-the-go students looking to keep up with their practice. Get your fix right here.Complexity: 2 | Intensity: 2
|
TAKE COURSE Get Handstand8 classes w/ multiple Teachers Handstand potpourri, if you will. This collection of classes will establish the fundamentals and give you the tools you need to start standing on your hands.Complexity: 2-3 | Intensity: 2-3
|
TAKE COURSE Bunches o' Arm Balancing18 classes w/ multiple Teachers We get it. Once you start balancing your body on your hands, it’s hard to stop. Don’t expect any stop signs here.Complexity: 2-3 | Intensity: 2-3
|
TAKE COURSE Creative Flows20 classes w/ multiple Teachers Break from the mold of your standard flow class by exploring new transitions, sequences, poses, and techniques.Complexity: 2 | Intensity: 2-3
|
TAKE COURSE Ten Steps to Balance10 classes w/ multiple Teachers When we’re busy, balance is the first thing many of us lose in our lives and our yoga practice. Here we re-center, plant our feet (or foot) into the ground, and sweat.Complexity: 2 | Intensity: 2
|
TAKE COURSE Stretchy Stretchy9 classes w/ multiple Teachers Spend quality time in your body, focusing on expansion, muscle release, and grounding into new openings.Complexity: 1 | Intensity: 1
|
TAKE COURSE While Your Kid Naps5 classes w/ Nicole Sciacca As the course title suggests, this series is all about classes that will get you engaging your whole body in a short window of time. Now get going before your kid wakes up!Complexity: 2 | Intensity: 2-3
|
TAKE COURSE Filling Gaps in Your Practice4 classes w/ Luna Pierson As great as yoga is, traditional classes don’t quite cover 100% of the body. In this course, we get as close to 100% as possible with creative uses of props and new approaches to common poses.Complexity: 1-2 | Intensity: 2-3
|
TAKE COURSE A Vigorous Intro to Yoga5 classes w/ Joe Pace For those interested in learning the basics of yoga, but want to get a workout while doing it, you’ve come to the right place.Complexity: 1 | Intensity: 3
|
TAKE COURSE Advanced Practice5 classes w/ Yancy Schwartz Advanced, highly physical classes for five days of the week, with two days for rest.Complexity: 3 | Intensity: 3
|
| Classes |
Go-To Flow 5: Get Upside Down
33 min
Layna Dakin
Intensity: II
Complexity: III
Handstand Journey: Pressing and Leg Variations
35 min
Joe Pace
Intensity: III
Complexity: II
Smooth and Powerful
33 min
Joe Pace
Intensity: III
Complexity: I
Lower Back Space 2
33 min
Luna Pierson
Intensity: II
Complexity: I
1st Universal Principle: a) Standing Poses
30 min
Keric Morinaga
Intensity: II
Complexity: I
badass babe flow: release
34 min
Amanda Huggins
Intensity: II
Complexity: II
yoga basics: what is a sun salutation?
34 min
Amanda Huggins
Intensity: II
Complexity: I
booty week.
26 min
Amanda Huggins
Intensity: III
Complexity: II
Mindful Active Recovery: Full Body
33 min
Joe Pace
Intensity: II
Complexity: I
Quick Fix Level 2: Hips, Twists, Folds
26 min
Luna Pierson
Intensity: II
Complexity: II
Yoga 101: Triangle Pose
26 min
Keric Morinaga
Intensity: II
Complexity: I
Hamstring Flexibility for Beginners
26 min
Amanda Huggins
Intensity: II
Complexity: I
Climbing the Trees
25 min
Yancy Schwartz
Intensity: II
Complexity: III
Handstand Journey: Lower Body
33 min
Joe Pace
Intensity: III
Complexity: I
Handstandathon
29 min
Joe Pace
Intensity: III
Complexity: II
Twists and Other Stuff
25 min
Will Staten
Intensity: III
Complexity: I
Mindful Active Recovery: Twisting and Balance
33 min
Joe Pace
Intensity: II
Complexity: I
Post-Flight Recovery
27 min
Will Staten
Intensity: I
Complexity: I
Crow Flow
30 min
Joe Pace
Intensity: III
Complexity: II
Transitions are Poses Too: Basic Flow
30 min
Layna Dakin
Intensity: II
Complexity: I
Yoga Conditioning
34 min
Joe Pace
Intensity: III
Complexity: I
Runner’s Rehab: Lower Body Stretch
32 min
Alex Roberts
Intensity: I
Complexity: I
Intro to Yoga: Breath
35 min
Luna Pierson
Intensity: II
Complexity: I
Mobility for Strength Training: Hips and Hammies
33 min
Layna Dakin
Intensity: I
Complexity: I
Chopped: Beginner’s Entree
33 min
Joe Pace
Intensity: III
Complexity: I
Prep for Front Splits
25 min
Yancy Schwartz
Intensity: II
Complexity: II
Handstand Journey: Inverting and Duration
34 min
Joe Pace
Intensity: III
Complexity: I
A Vigorous Intro to Yoga: Bending
30 min
Joe Pace
Intensity: III
Complexity: I
Partner Yoga: Standing Pose Workout
30 min
Keric Morinaga
Intensity: III
Complexity: II
Intro to Headstand
25 min
Keric Morinaga
Intensity: II
Complexity: I
| Classes |
Go-To Flow 5: Get Upside Down
33 min
Layna Dakin
Intensity: II
Complexity: III
Handstand Journey: Pressing and Leg Variations
35 min
Joe Pace
Intensity: III
Complexity: II
Smooth and Powerful
33 min
Joe Pace
Intensity: III
Complexity: I
Lower Back Space 2
33 min
Luna Pierson
Intensity: II
Complexity: I
1st Universal Principle: a) Standing Poses
30 min
Keric Morinaga
Intensity: II
Complexity: I
badass babe flow: release
34 min
Amanda Huggins
Intensity: II
Complexity: II
yoga basics: what is a sun salutation?
34 min
Amanda Huggins
Intensity: II
Complexity: I
booty week.
26 min
Amanda Huggins
Intensity: III
Complexity: II
Mindful Active Recovery: Full Body
33 min
Joe Pace
Intensity: II
Complexity: I
Quick Fix Level 2: Hips, Twists, Folds
26 min
Luna Pierson
Intensity: II
Complexity: II
Yoga 101: Triangle Pose
26 min
Keric Morinaga
Intensity: II
Complexity: I
Hamstring Flexibility for Beginners
26 min
Amanda Huggins
Intensity: II
Complexity: I
Climbing the Trees
25 min
Yancy Schwartz
Intensity: II
Complexity: III
Handstand Journey: Lower Body
33 min
Joe Pace
Intensity: III
Complexity: I
Handstandathon
29 min
Joe Pace
Intensity: III
Complexity: II
Twists and Other Stuff
25 min
Will Staten
Intensity: III
Complexity: I
Mindful Active Recovery: Twisting and Balance
33 min
Joe Pace
Intensity: II
Complexity: I
Post-Flight Recovery
27 min
Will Staten
Intensity: I
Complexity: I
Crow Flow
30 min
Joe Pace
Intensity: III
Complexity: II
Transitions are Poses Too: Basic Flow
30 min
Layna Dakin
Intensity: II
Complexity: I
Yoga Conditioning
34 min
Joe Pace
Intensity: III
Complexity: I
Runner’s Rehab: Lower Body Stretch
32 min
Alex Roberts
Intensity: I
Complexity: I
Intro to Yoga: Breath
35 min
Luna Pierson
Intensity: II
Complexity: I
Mobility for Strength Training: Hips and Hammies
33 min
Layna Dakin
Intensity: I
Complexity: I
Chopped: Beginner’s Entree
33 min
Joe Pace
Intensity: III
Complexity: I
Prep for Front Splits
25 min
Yancy Schwartz
Intensity: II
Complexity: II
Handstand Journey: Inverting and Duration
34 min
Joe Pace
Intensity: III
Complexity: I
A Vigorous Intro to Yoga: Bending
30 min
Joe Pace
Intensity: III
Complexity: I
Partner Yoga: Standing Pose Workout
30 min
Keric Morinaga
Intensity: III
Complexity: II
Intro to Headstand
25 min
Keric Morinaga
Intensity: II
Complexity: I
TAKE COURSE
TAKE COURSE
Meet Our Teachers
9 classes, one per Teacher
Get to know the Icewater teaching team by taking one signature class with each teacher. Expect distinctive styles and plenty of mindful movement.
Complexity: 1-2 | Intensity: 2-3
TAKE COURSE
TAKE COURSE
Dive Into Yoga
10 classes w/ multiple Teachers
For yoga beginners, establish the basics while sweat pools up on your mat.
Complexity: 1 | Intensity: 3
TAKE COURSE
TAKE COURSE
Ease Into Yoga
12 classes w/ multiple Teachers
Designed for yoga beginners to learn the fundamentals of yoga, develop body awareness, and explore new possibilities in their practice.
Complexity: 1 | Intensity: 1-3
TAKE COURSE
TAKE COURSE
Sweat Sessions
13 classes w/ multiple Teachers
So, you’re feeling comfortable in your yoga practice and want to dial up the intensity?
Complexity: 2-3 | Intensity: 3
TAKE COURSE
TAKE COURSE
Sweat and Stretch
10 classes w/ multiple Teachers
Striking a balance between physical effort and ease, these classes will warm you up all over so you can stretch it all out.
Complexity: 1-2 | Intensity: 2-3
TAKE COURSE
TAKE COURSE
Core, Core, Core
10 classes w/ multiple Teachers
This isn’t 10-minute abs. We’re not guaranteeing a six-pack in 10 minutes but, rather, a strong core (meaning inner and outer abs) if you take these classes regularly.
Complexity: 1-2 | Intensity: 2-3
TAKE COURSE
TAKE COURSE
Go-To Flow
11 classes w/ Layna Dakin
Join Layna for fun variations of traditional sun salutations to create a dynamic, creative and energizing good time!
Complexity: 1-2 | Intensity: 2-3
TAKE COURSE
TAKE COURSE
Badass Babe Series
7 classes w/ Amanda Huggins
Amanda takes you on a seven-part, physically challenging and energetically comforting journey. Each fun flow is designed to make you sweat, but you’ll also work on tapping into the less tangible energies like intuition and self-love.
Complexity: 2-3 | Intensity: 2-3
TAKE COURSE
TAKE COURSE
The Universal Principles of Yoga
15 classes w/ Keric Morinaga
In this 15-class series, Keric guides you through the five Universal Principles of physical yoga. Explore new perspectives on physical actions in your body and expand your understanding of physical yoga.
Complexity: 1-2 | Intensity: 1-2
TAKE COURSE
TAKE COURSE
Quick Fix: Level 1
6 classes w/ Luna Pierson
Just starting out with yoga? Have a tight schedule? Short on patience? This series will help with all three.
Complexity: 1 | Intensity: 2
TAKE COURSE
TAKE COURSE
Quick Fix: Level 2
6 classes w/ Luna Pierson
For on-the-go students looking to keep up with their practice. Get your fix right here.
Complexity: 2 | Intensity: 2
TAKE COURSE
TAKE COURSE
Get Handstand
8 classes w/ multiple Teachers
Handstand potpourri, if you will. This collection of classes will establish the fundamentals and give you the tools you need to start standing on your hands.
Complexity: 2-3 | Intensity: 2-3
TAKE COURSE
TAKE COURSE
Bunches o' Arm Balancing
18 classes w/ multiple Teachers
We get it. Once you start balancing your body on your hands, it’s hard to stop. Don’t expect any stop signs here.
Complexity: 2-3 | Intensity: 2-3
TAKE COURSE
TAKE COURSE
Creative Flows
20 classes w/ multiple Teachers
Break from the mold of your standard flow class by exploring new transitions, sequences, poses, and techniques.
Complexity: 2 | Intensity: 2-3
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TAKE COURSE
Ten Steps to Balance
10 classes w/ multiple Teachers
When we’re busy, balance is the first thing many of us lose in our lives and our yoga practice. Here we re-center, plant our feet (or foot) into the ground, and sweat.
Complexity: 2 | Intensity: 2
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TAKE COURSE
Stretchy Stretchy
9 classes w/ multiple Teachers
Spend quality time in your body, focusing on expansion, muscle release, and grounding into new openings.
Complexity: 1 | Intensity: 1
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TAKE COURSE
While Your Kid Naps
5 classes w/ Nicole Sciacca
As the course title suggests, this series is all about classes that will get you engaging your whole body in a short window of time. Now get going before your kid wakes up!
Complexity: 2 | Intensity: 2-3
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TAKE COURSE
Filling Gaps in Your Practice
4 classes w/ Luna Pierson
As great as yoga is, traditional classes don’t quite cover 100% of the body. In this course, we get as close to 100% as possible with creative uses of props and new approaches to common poses.
Complexity: 1-2 | Intensity: 2-3
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TAKE COURSE
A Vigorous Intro to Yoga
5 classes w/ Joe Pace
For those interested in learning the basics of yoga, but want to get a workout while doing it, you’ve come to the right place.
Complexity: 1 | Intensity: 3
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TAKE COURSE
Advanced Practice
5 classes w/ Yancy Schwartz
Advanced, highly physical classes for five days of the week, with two days for rest.
Complexity: 3 | Intensity: 3
| Classes |
Go-To Flow 5: Get Upside Down
33 min
Layna Dakin
Intensity: II
Complexity: III
Handstand Journey: Pressing and Leg Variations
35 min
Joe Pace
Intensity: III
Complexity: II
Smooth and Powerful
33 min
Joe Pace
Intensity: III
Complexity: I
Lower Back Space 2
33 min
Luna Pierson
Intensity: II
Complexity: I
1st Universal Principle: a) Standing Poses
30 min
Keric Morinaga
Intensity: II
Complexity: I
badass babe flow: release
34 min
Amanda Huggins
Intensity: II
Complexity: II
yoga basics: what is a sun salutation?
34 min
Amanda Huggins
Intensity: II
Complexity: I
booty week.
26 min
Amanda Huggins
Intensity: III
Complexity: II
Mindful Active Recovery: Full Body
33 min
Joe Pace
Intensity: II
Complexity: I
Quick Fix Level 2: Hips, Twists, Folds
26 min
Luna Pierson
Intensity: II
Complexity: II
Yoga 101: Triangle Pose
26 min
Keric Morinaga
Intensity: II
Complexity: I
Hamstring Flexibility for Beginners
26 min
Amanda Huggins
Intensity: II
Complexity: I
Climbing the Trees
25 min
Yancy Schwartz
Intensity: II
Complexity: III
Handstand Journey: Lower Body
33 min
Joe Pace
Intensity: III
Complexity: I
Handstandathon
29 min
Joe Pace
Intensity: III
Complexity: II
Twists and Other Stuff
25 min
Will Staten
Intensity: III
Complexity: I
Mindful Active Recovery: Twisting and Balance
33 min
Joe Pace
Intensity: II
Complexity: I
Post-Flight Recovery
27 min
Will Staten
Intensity: I
Complexity: I
Crow Flow
30 min
Joe Pace
Intensity: III
Complexity: II
Transitions are Poses Too: Basic Flow
30 min
Layna Dakin
Intensity: II
Complexity: I
Yoga Conditioning
34 min
Joe Pace
Intensity: III
Complexity: I
Runner’s Rehab: Lower Body Stretch
32 min
Alex Roberts
Intensity: I
Complexity: I
Intro to Yoga: Breath
35 min
Luna Pierson
Intensity: II
Complexity: I
Mobility for Strength Training: Hips and Hammies
33 min
Layna Dakin
Intensity: I
Complexity: I
Chopped: Beginner’s Entree
33 min
Joe Pace
Intensity: III
Complexity: I
Prep for Front Splits
25 min
Yancy Schwartz
Intensity: II
Complexity: II
Handstand Journey: Inverting and Duration
34 min
Joe Pace
Intensity: III
Complexity: I
A Vigorous Intro to Yoga: Bending
30 min
Joe Pace
Intensity: III
Complexity: I
Partner Yoga: Standing Pose Workout
30 min
Keric Morinaga
Intensity: III
Complexity: II
Intro to Headstand
25 min
Keric Morinaga
Intensity: II
Complexity: I
Let us handcraft a yoga program for you
Let us handcraft a yoga program for you