CLASSES2019-05-10T16:08:03-07:00
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Classes


Hamstring Hammock using a Strap

Gentle Feel Good

29 min
Nicole Sciacca
Intensity: II
Complexity: I

badass babe flow: intuition

33 min
Amanda Huggins
Intensity: III
Complexity: II

Advanced Binding

27 min
Yancy Schwartz
Intensity: II
Complexity: III
Star Pose

Hip Fluidity and Stability

34 min
Layna Dakin
Intensity: II
Complexity: I

Harmony Through Strength

30 min
Alex Roberts
Intensity: III
Complexity: II
Plank Pose with Blocks

Don’t Knock Over the Blocks

34 min
Joe Pace
Intensity: III
Complexity: III

no force sweat and stretch.

32 min
Amanda Huggins
Intensity: II
Complexity: I

A Vigorous Intro to Yoga: Sun Salutations

26 min
Joe Pace
Intensity: III
Complexity: I

Go-To Flow 3: Open Hamstrings

27 min
Layna Dakin
Intensity: II
Complexity: II

Go-To Flow 9: HIIT

27 min
Layna Dakin
Intensity: III
Complexity: II

making shapes: triangles.

25 min
Amanda Huggins
Intensity: III
Complexity: II

yoga basics: what is a sun salutation?

34 min
Amanda Huggins
Intensity: II
Complexity: I

No pushups? No problem

32 min
Will Staten
Intensity: II
Complexity: II

Burning Love: Rhythm and Flow

35 min
Alex Roberts
Intensity: II
Complexity: II

Go-To Flow: Active Recovery

28 min
Layna Dakin
Intensity: II
Complexity: I
Horse Pose

badass babe flow: release

34 min
Amanda Huggins
Intensity: II
Complexity: II

Full Body Recovery 2

32 min
Luna Pierson
Intensity: I
Complexity: I

Go-To Flow 8: Twists

31 min
Layna Dakin
Intensity: II
Complexity: II

Active Recovery for Athletes: Open Lower Back

27 min
Layna Dakin
Intensity: I
Complexity: I

Mobility for Strength Training: Shoulders and Arms

31 min
Layna Dakin
Intensity: II
Complexity: I

Smooth, Sweet and Safe

27 min
Alex Roberts
Intensity: I
Complexity: I

Go-To Flow 7: Arm Strength

29 min
Layna Dakin
Intensity: III
Complexity: I

Deep Hip Flow

29 min
Amanda Huggins
Intensity: III
Complexity: II

badass babe flow: lean and lengthen

26 min
Amanda Huggins
Intensity: II
Complexity: III
Boat Pose

Ready, Set, Core

32 min
Nicole Sciacca
Intensity: II
Complexity: II

drop it drop it low.

34 min
Amanda Huggins
Intensity: II
Complexity: I

Cardiyoga

29 min
Joe Pace
Intensity: III
Complexity: I

Chopped: Beginner’s Entree

33 min
Joe Pace
Intensity: III
Complexity: I

Handstand Journey: Core and Hips

34 min
Joe Pace
Intensity: III
Complexity: I

All-Around Lower Body Opening for Runners

35 min
Joe Pace
Intensity: II
Complexity: I

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
While Your Kid Naps
Yoga Fundamentals

Classes


Hamstring Hammock using a Strap

Gentle Feel Good

29 min
Nicole Sciacca
Intensity: II
Complexity: I

badass babe flow: intuition

33 min
Amanda Huggins
Intensity: III
Complexity: II

Advanced Binding

27 min
Yancy Schwartz
Intensity: II
Complexity: III
Star Pose

Hip Fluidity and Stability

34 min
Layna Dakin
Intensity: II
Complexity: I

Harmony Through Strength

30 min
Alex Roberts
Intensity: III
Complexity: II
Plank Pose with Blocks

Don’t Knock Over the Blocks

34 min
Joe Pace
Intensity: III
Complexity: III

no force sweat and stretch.

32 min
Amanda Huggins
Intensity: II
Complexity: I

A Vigorous Intro to Yoga: Sun Salutations

26 min
Joe Pace
Intensity: III
Complexity: I

Go-To Flow 3: Open Hamstrings

27 min
Layna Dakin
Intensity: II
Complexity: II

Go-To Flow 9: HIIT

27 min
Layna Dakin
Intensity: III
Complexity: II

making shapes: triangles.

25 min
Amanda Huggins
Intensity: III
Complexity: II

yoga basics: what is a sun salutation?

34 min
Amanda Huggins
Intensity: II
Complexity: I

No pushups? No problem

32 min
Will Staten
Intensity: II
Complexity: II

Burning Love: Rhythm and Flow

35 min
Alex Roberts
Intensity: II
Complexity: II

Go-To Flow: Active Recovery

28 min
Layna Dakin
Intensity: II
Complexity: I
Horse Pose

badass babe flow: release

34 min
Amanda Huggins
Intensity: II
Complexity: II

Full Body Recovery 2

32 min
Luna Pierson
Intensity: I
Complexity: I

Go-To Flow 8: Twists

31 min
Layna Dakin
Intensity: II
Complexity: II

Active Recovery for Athletes: Open Lower Back

27 min
Layna Dakin
Intensity: I
Complexity: I

Mobility for Strength Training: Shoulders and Arms

31 min
Layna Dakin
Intensity: II
Complexity: I

Smooth, Sweet and Safe

27 min
Alex Roberts
Intensity: I
Complexity: I

Go-To Flow 7: Arm Strength

29 min
Layna Dakin
Intensity: III
Complexity: I

Deep Hip Flow

29 min
Amanda Huggins
Intensity: III
Complexity: II

badass babe flow: lean and lengthen

26 min
Amanda Huggins
Intensity: II
Complexity: III
Boat Pose

Ready, Set, Core

32 min
Nicole Sciacca
Intensity: II
Complexity: II

drop it drop it low.

34 min
Amanda Huggins
Intensity: II
Complexity: I

Cardiyoga

29 min
Joe Pace
Intensity: III
Complexity: I

Chopped: Beginner’s Entree

33 min
Joe Pace
Intensity: III
Complexity: I

Handstand Journey: Core and Hips

34 min
Joe Pace
Intensity: III
Complexity: I

All-Around Lower Body Opening for Runners

35 min
Joe Pace
Intensity: II
Complexity: I

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