CLASSES2019-05-10T16:08:03+00:00
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Classes


3rd Universal Principle: a) Standing Poses

30 min
Keric Morinaga
Intensity: II
Complexity: I
Twisting Low Lunge

Twists and Other Stuff

25 min
Will Staten
Intensity: III
Complexity: I

Simple Cool-Down Sequence

26 min
Keric Morinaga
Intensity: I
Complexity: I

Active Recovery for Athletes: Crossfit Mobility

26 min
Layna Dakin
Intensity: II
Complexity: I

Sequence to Dragonfly

33 min
Keric Morinaga
Intensity: I
Complexity: III

Knee Stability Flow

29 min
Keric Morinaga
Intensity: III
Complexity: I

Go-To Flow: Active Recovery

28 min
Layna Dakin
Intensity: II
Complexity: I

Active Recovery for Athletes: Open Shoulders

25 min
Layna Dakin
Intensity: I
Complexity: I

Burning Love: Strengthen and Tone

26 min
Alex Roberts
Intensity: II
Complexity: II
Boat Pose

Ready, Set, Core

32 min
Nicole Sciacca
Intensity: II
Complexity: II

Lunge Series

28 min
Keric Morinaga
Intensity: I
Complexity: II
Eight Angle Pose taught by Alex Roberts

Stepping Stone: Eight-Angle

31 min
Alex Roberts
Intensity: I
Complexity: II

Two-Sided Flow

28 min
Keric Morinaga
Intensity: III
Complexity: II

Floating Flow

33 min
Joe Pace
Intensity: III
Complexity: II

Yoga Conditioning 2

25 min
Amanda Huggins
Intensity: III
Complexity: II
Forearm Stand with Split Legs

Go-To Flow 5: Get Upside Down

33 min
Layna Dakin
Intensity: II
Complexity: III

badass babe flow: intuition

33 min
Amanda Huggins
Intensity: III
Complexity: II

Go-To Flow 3: Open Hamstrings

27 min
Layna Dakin
Intensity: II
Complexity: II

A Vigorous Intro to Yoga: Standing Poses

30 min
Joe Pace
Intensity: III
Complexity: I

Flowing to Open Hips and Shoulders

30 min
Yancy Schwartz
Intensity: II
Complexity: I

not in the mood for backbends.

26 min
Amanda Huggins
Intensity: I
Complexity: I

Functional Mobility, Active Recovery

31 min
Nicole Sciacca
Intensity: II
Complexity: I

A Vigorous Intro to Yoga: Sun Salutations

26 min
Joe Pace
Intensity: III
Complexity: I

Mobility for Strength Training: Hips and Hammies

33 min
Layna Dakin
Intensity: I
Complexity: I

Backbend Basics

30 min
Keric Morinaga
Intensity: I
Complexity: II

Flow and Headstand

30 min
Amanda Huggins
Intensity: II
Complexity: II

A Vigorous Intro to Yoga: Bending

30 min
Joe Pace
Intensity: III
Complexity: I

Quick Fix Level 2: Binds

26 min
Luna Pierson
Intensity: II
Complexity: II

Hamstring Flexibility for Beginners

26 min
Amanda Huggins
Intensity: II
Complexity: I

Harmony Through Strength

30 min
Alex Roberts
Intensity: III
Complexity: II

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
Universal Principles of Yoga
While Your Kid Naps
Yoga Fundamentals

Classes


3rd Universal Principle: a) Standing Poses

30 min
Keric Morinaga
Intensity: II
Complexity: I
Twisting Low Lunge

Twists and Other Stuff

25 min
Will Staten
Intensity: III
Complexity: I

Simple Cool-Down Sequence

26 min
Keric Morinaga
Intensity: I
Complexity: I

Active Recovery for Athletes: Crossfit Mobility

26 min
Layna Dakin
Intensity: II
Complexity: I

Sequence to Dragonfly

33 min
Keric Morinaga
Intensity: I
Complexity: III

Knee Stability Flow

29 min
Keric Morinaga
Intensity: III
Complexity: I

Go-To Flow: Active Recovery

28 min
Layna Dakin
Intensity: II
Complexity: I

Active Recovery for Athletes: Open Shoulders

25 min
Layna Dakin
Intensity: I
Complexity: I

Burning Love: Strengthen and Tone

26 min
Alex Roberts
Intensity: II
Complexity: II
Boat Pose

Ready, Set, Core

32 min
Nicole Sciacca
Intensity: II
Complexity: II

Lunge Series

28 min
Keric Morinaga
Intensity: I
Complexity: II
Eight Angle Pose taught by Alex Roberts

Stepping Stone: Eight-Angle

31 min
Alex Roberts
Intensity: I
Complexity: II

Two-Sided Flow

28 min
Keric Morinaga
Intensity: III
Complexity: II

Floating Flow

33 min
Joe Pace
Intensity: III
Complexity: II

Yoga Conditioning 2

25 min
Amanda Huggins
Intensity: III
Complexity: II
Forearm Stand with Split Legs

Go-To Flow 5: Get Upside Down

33 min
Layna Dakin
Intensity: II
Complexity: III

badass babe flow: intuition

33 min
Amanda Huggins
Intensity: III
Complexity: II

Go-To Flow 3: Open Hamstrings

27 min
Layna Dakin
Intensity: II
Complexity: II

A Vigorous Intro to Yoga: Standing Poses

30 min
Joe Pace
Intensity: III
Complexity: I

Flowing to Open Hips and Shoulders

30 min
Yancy Schwartz
Intensity: II
Complexity: I

not in the mood for backbends.

26 min
Amanda Huggins
Intensity: I
Complexity: I

Functional Mobility, Active Recovery

31 min
Nicole Sciacca
Intensity: II
Complexity: I

A Vigorous Intro to Yoga: Sun Salutations

26 min
Joe Pace
Intensity: III
Complexity: I

Mobility for Strength Training: Hips and Hammies

33 min
Layna Dakin
Intensity: I
Complexity: I

Backbend Basics

30 min
Keric Morinaga
Intensity: I
Complexity: II

Flow and Headstand

30 min
Amanda Huggins
Intensity: II
Complexity: II

A Vigorous Intro to Yoga: Bending

30 min
Joe Pace
Intensity: III
Complexity: I

Quick Fix Level 2: Binds

26 min
Luna Pierson
Intensity: II
Complexity: II

Hamstring Flexibility for Beginners

26 min
Amanda Huggins
Intensity: II
Complexity: I

Harmony Through Strength

30 min
Alex Roberts
Intensity: III
Complexity: II

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