CLASSES2019-05-10T16:08:03-07:00
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Classes


Warrior Three Pose

Stand Balanced

26 min
Keric Morinaga
Intensity: II
Complexity: II

Happy Lotus

26 min
Yancy Schwartz
Intensity: I
Complexity: II
High Lunge Pose

Flight School: Split Leg Handstand

28 min
Yancy Schwartz
Intensity: II
Complexity: II

badass babe flow: throat openers

31 min
Amanda Huggins
Intensity: II
Complexity: II
Horse Pose

badass babe flow: release

34 min
Amanda Huggins
Intensity: II
Complexity: II
Dolphin Pose taught by Keric Morinaga

Expand Forearm Stand

31 min
Keric Morinaga
Intensity: II
Complexity: II

No pushups? No problem

32 min
Will Staten
Intensity: II
Complexity: II

Power Half Hour

30 min
Joe Pace
Intensity: III
Complexity: I

Handstand Bootcamp

30 min
Joe Pace
Intensity: II
Complexity: III

Quick Fix Level 2: Hips, Twists, Folds

26 min
Luna Pierson
Intensity: II
Complexity: II

Upper Body Strong

33 min
Joe Pace
Intensity: III
Complexity: I

not in the mood for backbends.

26 min
Amanda Huggins
Intensity: I
Complexity: I

2nd Universal Principle: b) Inversions and Arm Balances

25 min
Keric Morinaga
Intensity: III
Complexity: II

flowwy.

26 min
Amanda Huggins
Intensity: II
Complexity: II

Quick Sweat

29 min
Layna Dakin
Intensity: III
Complexity: I

Hip Joint Mobility

34 min
Nicole Sciacca
Intensity: II
Complexity: II

1st Universal Principle: c) Closing

35 min
Keric Morinaga
Intensity: I
Complexity: I

Finding Mobility in the Spine

32 min
Luna Pierson
Intensity: I
Complexity: I

Restore

32 min
Luna Pierson
Intensity: I
Complexity: I

Simple Cool-Down Sequence

26 min
Keric Morinaga
Intensity: I
Complexity: I

badass babe flow: grounding

35 min
Amanda Huggins
Intensity: II
Complexity: II

Planks and Pushups

27 min
Joe Pace
Intensity: III
Complexity: I
Downward Facing Dog Pose with a Block

so much block work.

25 min
Amanda Huggins
Intensity: II
Complexity: I

Mindful Efficiency

31 min
Joe Pace
Intensity: III
Complexity: I

Go-To Flow 7: Arm Strength

29 min
Layna Dakin
Intensity: III
Complexity: I

Active Recovery for Athletes: Open Lower Back

27 min
Layna Dakin
Intensity: I
Complexity: I

Smooth, Sweet and Safe

27 min
Alex Roberts
Intensity: I
Complexity: I

Burning Love: Rhythm and Flow

35 min
Alex Roberts
Intensity: II
Complexity: II

Handstandathon

29 min
Joe Pace
Intensity: III
Complexity: II

Body Awareness Flow 2

31 min
Luna Pierson
Intensity: III
Complexity: I

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
Universal Principles of Yoga
While Your Kid Naps
Yoga Fundamentals

Classes


Warrior Three Pose

Stand Balanced

26 min
Keric Morinaga
Intensity: II
Complexity: II

Happy Lotus

26 min
Yancy Schwartz
Intensity: I
Complexity: II
High Lunge Pose

Flight School: Split Leg Handstand

28 min
Yancy Schwartz
Intensity: II
Complexity: II

badass babe flow: throat openers

31 min
Amanda Huggins
Intensity: II
Complexity: II
Horse Pose

badass babe flow: release

34 min
Amanda Huggins
Intensity: II
Complexity: II
Dolphin Pose taught by Keric Morinaga

Expand Forearm Stand

31 min
Keric Morinaga
Intensity: II
Complexity: II

No pushups? No problem

32 min
Will Staten
Intensity: II
Complexity: II

Power Half Hour

30 min
Joe Pace
Intensity: III
Complexity: I

Handstand Bootcamp

30 min
Joe Pace
Intensity: II
Complexity: III

Quick Fix Level 2: Hips, Twists, Folds

26 min
Luna Pierson
Intensity: II
Complexity: II

Upper Body Strong

33 min
Joe Pace
Intensity: III
Complexity: I

not in the mood for backbends.

26 min
Amanda Huggins
Intensity: I
Complexity: I

2nd Universal Principle: b) Inversions and Arm Balances

25 min
Keric Morinaga
Intensity: III
Complexity: II

flowwy.

26 min
Amanda Huggins
Intensity: II
Complexity: II

Quick Sweat

29 min
Layna Dakin
Intensity: III
Complexity: I

Hip Joint Mobility

34 min
Nicole Sciacca
Intensity: II
Complexity: II

1st Universal Principle: c) Closing

35 min
Keric Morinaga
Intensity: I
Complexity: I

Finding Mobility in the Spine

32 min
Luna Pierson
Intensity: I
Complexity: I

Restore

32 min
Luna Pierson
Intensity: I
Complexity: I

Simple Cool-Down Sequence

26 min
Keric Morinaga
Intensity: I
Complexity: I

badass babe flow: grounding

35 min
Amanda Huggins
Intensity: II
Complexity: II

Planks and Pushups

27 min
Joe Pace
Intensity: III
Complexity: I
Downward Facing Dog Pose with a Block

so much block work.

25 min
Amanda Huggins
Intensity: II
Complexity: I

Mindful Efficiency

31 min
Joe Pace
Intensity: III
Complexity: I

Go-To Flow 7: Arm Strength

29 min
Layna Dakin
Intensity: III
Complexity: I

Active Recovery for Athletes: Open Lower Back

27 min
Layna Dakin
Intensity: I
Complexity: I

Smooth, Sweet and Safe

27 min
Alex Roberts
Intensity: I
Complexity: I

Burning Love: Rhythm and Flow

35 min
Alex Roberts
Intensity: II
Complexity: II

Handstandathon

29 min
Joe Pace
Intensity: III
Complexity: II

Body Awareness Flow 2

31 min
Luna Pierson
Intensity: III
Complexity: I

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