CLASSES2019-05-10T16:08:03-07:00
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Classes


get flossy.

30 min
Amanda Huggins
Intensity: II
Complexity: III

Cardiyoga

29 min
Joe Pace
Intensity: III
Complexity: I

badass babe flow: throat openers

31 min
Amanda Huggins
Intensity: II
Complexity: II

Happy Lotus

26 min
Yancy Schwartz
Intensity: I
Complexity: II

Lower Back Space 2

33 min
Luna Pierson
Intensity: II
Complexity: I

World Cup: Celebrations

30 min
Will Staten
Intensity: II
Complexity: II

Yoga Conditioning 2

25 min
Amanda Huggins
Intensity: III
Complexity: II

Twisting with Integrity

32 min
Amanda Huggins
Intensity: II
Complexity: II

get it twisted.

25 min
Amanda Huggins
Intensity: II
Complexity: II

Handstand Journey: Pressing and Leg Variations

35 min
Joe Pace
Intensity: III
Complexity: II

While Your Kid Naps…Ep. 5

28 min
Nicole Sciacca
Intensity: III
Complexity: II

Active Recovery for Athletes: Hips and Back

29 min
Joe Pace
Intensity: II
Complexity: I

A Vigorous Intro to Yoga: Standing Poses

30 min
Joe Pace
Intensity: III
Complexity: I

Functional Mobility, Active Recovery

31 min
Nicole Sciacca
Intensity: II
Complexity: I

Flow Sesh

28 min
Joe Pace
Intensity: II
Complexity: I

Handstand Journey: Hands, Arms, and Shoulders

33 min
Joe Pace
Intensity: III
Complexity: I

Shoulder Flow

31 min
Will Staten
Intensity: III
Complexity: I

Go-To Flow 2: Open Shoulders

30 min
Layna Dakin
Intensity: II
Complexity: II
Star Pose

Hip Fluidity and Stability

34 min
Layna Dakin
Intensity: II
Complexity: I

Full Body Control

29 min
Amanda Huggins
Intensity: II
Complexity: II

Active Recovery for Athletes: Open Shoulders

25 min
Layna Dakin
Intensity: I
Complexity: I
Plank Pose with Blocks

Don’t Knock Over the Blocks

34 min
Joe Pace
Intensity: III
Complexity: III

Deep Breathing in Physical Intensity

33 min
Joe Pace
Intensity: III
Complexity: I

Body Awareness Flow 2

31 min
Luna Pierson
Intensity: III
Complexity: I

Power Half Hour

30 min
Joe Pace
Intensity: III
Complexity: I

Yoga Workout

32 min
Joe Pace
Intensity: III
Complexity: II

Active Recovery for Athletes: Crossfit Mobility

26 min
Layna Dakin
Intensity: II
Complexity: I

dynamic breath.

32 min
Amanda Huggins
Intensity: III
Complexity: II

Shoulder Strengthening and Opening

29 min
Layna Dakin
Intensity: III
Complexity: I

Shoulder Strengthening and Opening 2

29 min
Luna Pierson
Intensity: II
Complexity: I

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
While Your Kid Naps
Yoga Fundamentals

Classes


get flossy.

30 min
Amanda Huggins
Intensity: II
Complexity: III

Cardiyoga

29 min
Joe Pace
Intensity: III
Complexity: I

badass babe flow: throat openers

31 min
Amanda Huggins
Intensity: II
Complexity: II

Happy Lotus

26 min
Yancy Schwartz
Intensity: I
Complexity: II

Lower Back Space 2

33 min
Luna Pierson
Intensity: II
Complexity: I

World Cup: Celebrations

30 min
Will Staten
Intensity: II
Complexity: II

Yoga Conditioning 2

25 min
Amanda Huggins
Intensity: III
Complexity: II

Twisting with Integrity

32 min
Amanda Huggins
Intensity: II
Complexity: II

get it twisted.

25 min
Amanda Huggins
Intensity: II
Complexity: II

Handstand Journey: Pressing and Leg Variations

35 min
Joe Pace
Intensity: III
Complexity: II

While Your Kid Naps…Ep. 5

28 min
Nicole Sciacca
Intensity: III
Complexity: II

Active Recovery for Athletes: Hips and Back

29 min
Joe Pace
Intensity: II
Complexity: I

A Vigorous Intro to Yoga: Standing Poses

30 min
Joe Pace
Intensity: III
Complexity: I

Functional Mobility, Active Recovery

31 min
Nicole Sciacca
Intensity: II
Complexity: I

Flow Sesh

28 min
Joe Pace
Intensity: II
Complexity: I

Handstand Journey: Hands, Arms, and Shoulders

33 min
Joe Pace
Intensity: III
Complexity: I

Shoulder Flow

31 min
Will Staten
Intensity: III
Complexity: I

Go-To Flow 2: Open Shoulders

30 min
Layna Dakin
Intensity: II
Complexity: II
Star Pose

Hip Fluidity and Stability

34 min
Layna Dakin
Intensity: II
Complexity: I

Full Body Control

29 min
Amanda Huggins
Intensity: II
Complexity: II

Active Recovery for Athletes: Open Shoulders

25 min
Layna Dakin
Intensity: I
Complexity: I
Plank Pose with Blocks

Don’t Knock Over the Blocks

34 min
Joe Pace
Intensity: III
Complexity: III

Deep Breathing in Physical Intensity

33 min
Joe Pace
Intensity: III
Complexity: I

Body Awareness Flow 2

31 min
Luna Pierson
Intensity: III
Complexity: I

Power Half Hour

30 min
Joe Pace
Intensity: III
Complexity: I

Yoga Workout

32 min
Joe Pace
Intensity: III
Complexity: II

Active Recovery for Athletes: Crossfit Mobility

26 min
Layna Dakin
Intensity: II
Complexity: I

dynamic breath.

32 min
Amanda Huggins
Intensity: III
Complexity: II

Shoulder Strengthening and Opening

29 min
Layna Dakin
Intensity: III
Complexity: I

Shoulder Strengthening and Opening 2

29 min
Luna Pierson
Intensity: II
Complexity: I

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