| Classes |
dynamic breath.
32 min
Amanda Huggins
Intensity: III
Complexity: II
Floating Flow
33 min
Joe Pace
Intensity: III
Complexity: II
Slow Flow Hips
30 min
Luna Pierson
Intensity: II
Complexity: I
Yoga 101: Triangle Pose
26 min
Keric Morinaga
Intensity: II
Complexity: I
Mobility for Strength Training: Shoulders and Arms
31 min
Layna Dakin
Intensity: II
Complexity: I
no force sweat and stretch.
32 min
Amanda Huggins
Intensity: II
Complexity: I
Body Awareness Flow 2
31 min
Luna Pierson
Intensity: III
Complexity: I
Shoulder Loop: Back Bends
34 min
Keric Morinaga
Intensity: I
Complexity: II
Stand Taller
30 min
Joe Pace
Intensity: II
Complexity: II
badass babe flow: intuition
33 min
Amanda Huggins
Intensity: III
Complexity: II
twist it out.
31 min
Amanda Huggins
Intensity: II
Complexity: II
Handstand Journey: Core and Hips
34 min
Joe Pace
Intensity: III
Complexity: I
Full Body Recovery 2
32 min
Luna Pierson
Intensity: I
Complexity: I
Active Recovery for Athletes: Full Body Opening
31 min
Layna Dakin
Intensity: II
Complexity: I
While Your Kid Naps…Ep. 5
28 min
Nicole Sciacca
Intensity: III
Complexity: II
Mindful Efficiency
31 min
Joe Pace
Intensity: III
Complexity: I
A Vigorous Intro to Yoga: Inversions and Arm Balances
30 min
Joe Pace
Intensity: III
Complexity: I
4th Universal Principle: b) Inversions and Arm Balances
31 min
Keric Morinaga
Intensity: II
Complexity: II
Shoulder Flow
31 min
Will Staten
Intensity: III
Complexity: I
badass babe flow: throat openers
31 min
Amanda Huggins
Intensity: II
Complexity: II
Go-To Flow: Active Recovery
28 min
Layna Dakin
Intensity: II
Complexity: I
Handstandathon
29 min
Joe Pace
Intensity: III
Complexity: II
Gentle Feel Good
29 min
Nicole Sciacca
Intensity: II
Complexity: I
Power Half Hour
30 min
Joe Pace
Intensity: III
Complexity: I
Go-To Flow 7: Arm Strength
29 min
Layna Dakin
Intensity: III
Complexity: I
drop it drop it low.
34 min
Amanda Huggins
Intensity: II
Complexity: I
badass babe flow: grounding
35 min
Amanda Huggins
Intensity: II
Complexity: II
1st Universal Principle: c) Closing
35 min
Keric Morinaga
Intensity: I
Complexity: I
making shapes: triangles.
25 min
Amanda Huggins
Intensity: III
Complexity: II
While Your Kid Naps…Ep. 2
26 min
Nicole Sciacca
Intensity: III
Complexity: II
TAKE COURSE Meet Our Teachers9 classes, one per Teacher Get to know the Icewater teaching team by taking one signature class with each teacher. Expect distinctive styles and plenty of mindful movement.Complexity: 1-2 | Intensity: 2-3
|
TAKE COURSE Dive Into Yoga10 classes w/ multiple Teachers For yoga beginners, establish the basics while sweat pools up on your mat.Complexity: 1 | Intensity: 3
|
TAKE COURSE Ease Into Yoga12 classes w/ multiple Teachers Designed for yoga beginners to learn the fundamentals of yoga, develop body awareness, and explore new possibilities in their practice.Complexity: 1 | Intensity: 1-3
|
TAKE COURSE Sweat Sessions13 classes w/ multiple Teachers So, you’re feeling comfortable in your yoga practice and want to dial up the intensity?Complexity: 2-3 | Intensity: 3
|
TAKE COURSE Sweat and Stretch10 classes w/ multiple Teachers Striking a balance between physical effort and ease, these classes will warm you up all over so you can stretch it all out.Complexity: 1-2 | Intensity: 2-3
|
TAKE COURSE Core, Core, Core10 classes w/ multiple Teachers This isn’t 10-minute abs. We’re not guaranteeing a six-pack in 10 minutes but, rather, a strong core (meaning inner and outer abs) if you take these classes regularly.Complexity: 1-2 | Intensity: 2-3
|
TAKE COURSE Go-To Flow11 classes w/ Layna Dakin Join Layna for fun variations of traditional sun salutations to create a dynamic, creative and energizing good time!Complexity: 1-2 | Intensity: 2-3
|
TAKE COURSE Badass Babe Series7 classes w/ Amanda Huggins Amanda takes you on a seven-part, physically challenging and energetically comforting journey. Each fun flow is designed to make you sweat, but you’ll also work on tapping into the less tangible energies like intuition and self-love.Complexity: 2-3 | Intensity: 2-3
|
TAKE COURSE The Universal Principles of Yoga15 classes w/ Keric Morinaga In this 15-class series, Keric guides you through the five Universal Principles of physical yoga. Explore new perspectives on physical actions in your body and expand your understanding of physical yoga.Complexity: 1-2 | Intensity: 1-2
|
TAKE COURSE Quick Fix: Level 16 classes w/ Luna Pierson Just starting out with yoga? Have a tight schedule? Short on patience? This series will help with all three.Complexity: 1 | Intensity: 2
|
TAKE COURSE Quick Fix: Level 26 classes w/ Luna Pierson For on-the-go students looking to keep up with their practice. Get your fix right here.Complexity: 2 | Intensity: 2
|
TAKE COURSE Get Handstand8 classes w/ multiple Teachers Handstand potpourri, if you will. This collection of classes will establish the fundamentals and give you the tools you need to start standing on your hands.Complexity: 2-3 | Intensity: 2-3
|
TAKE COURSE Bunches o' Arm Balancing18 classes w/ multiple Teachers We get it. Once you start balancing your body on your hands, it’s hard to stop. Don’t expect any stop signs here.Complexity: 2-3 | Intensity: 2-3
|
TAKE COURSE Creative Flows20 classes w/ multiple Teachers Break from the mold of your standard flow class by exploring new transitions, sequences, poses, and techniques.Complexity: 2 | Intensity: 2-3
|
TAKE COURSE Ten Steps to Balance10 classes w/ multiple Teachers When we’re busy, balance is the first thing many of us lose in our lives and our yoga practice. Here we re-center, plant our feet (or foot) into the ground, and sweat.Complexity: 2 | Intensity: 2
|
TAKE COURSE Stretchy Stretchy9 classes w/ multiple Teachers Spend quality time in your body, focusing on expansion, muscle release, and grounding into new openings.Complexity: 1 | Intensity: 1
|
TAKE COURSE While Your Kid Naps5 classes w/ Nicole Sciacca As the course title suggests, this series is all about classes that will get you engaging your whole body in a short window of time. Now get going before your kid wakes up!Complexity: 2 | Intensity: 2-3
|
TAKE COURSE Filling Gaps in Your Practice4 classes w/ Luna Pierson As great as yoga is, traditional classes don’t quite cover 100% of the body. In this course, we get as close to 100% as possible with creative uses of props and new approaches to common poses.Complexity: 1-2 | Intensity: 2-3
|
TAKE COURSE A Vigorous Intro to Yoga5 classes w/ Joe Pace For those interested in learning the basics of yoga, but want to get a workout while doing it, you’ve come to the right place.Complexity: 1 | Intensity: 3
|
TAKE COURSE Advanced Practice5 classes w/ Yancy Schwartz Advanced, highly physical classes for five days of the week, with two days for rest.Complexity: 3 | Intensity: 3
|
| Classes |
dynamic breath.
32 min
Amanda Huggins
Intensity: III
Complexity: II
Floating Flow
33 min
Joe Pace
Intensity: III
Complexity: II
Slow Flow Hips
30 min
Luna Pierson
Intensity: II
Complexity: I
Yoga 101: Triangle Pose
26 min
Keric Morinaga
Intensity: II
Complexity: I
Mobility for Strength Training: Shoulders and Arms
31 min
Layna Dakin
Intensity: II
Complexity: I
no force sweat and stretch.
32 min
Amanda Huggins
Intensity: II
Complexity: I
Body Awareness Flow 2
31 min
Luna Pierson
Intensity: III
Complexity: I
Shoulder Loop: Back Bends
34 min
Keric Morinaga
Intensity: I
Complexity: II
Stand Taller
30 min
Joe Pace
Intensity: II
Complexity: II
badass babe flow: intuition
33 min
Amanda Huggins
Intensity: III
Complexity: II
twist it out.
31 min
Amanda Huggins
Intensity: II
Complexity: II
Handstand Journey: Core and Hips
34 min
Joe Pace
Intensity: III
Complexity: I
Full Body Recovery 2
32 min
Luna Pierson
Intensity: I
Complexity: I
Active Recovery for Athletes: Full Body Opening
31 min
Layna Dakin
Intensity: II
Complexity: I
While Your Kid Naps…Ep. 5
28 min
Nicole Sciacca
Intensity: III
Complexity: II
Mindful Efficiency
31 min
Joe Pace
Intensity: III
Complexity: I
A Vigorous Intro to Yoga: Inversions and Arm Balances
30 min
Joe Pace
Intensity: III
Complexity: I
4th Universal Principle: b) Inversions and Arm Balances
31 min
Keric Morinaga
Intensity: II
Complexity: II
Shoulder Flow
31 min
Will Staten
Intensity: III
Complexity: I
badass babe flow: throat openers
31 min
Amanda Huggins
Intensity: II
Complexity: II
Go-To Flow: Active Recovery
28 min
Layna Dakin
Intensity: II
Complexity: I
Handstandathon
29 min
Joe Pace
Intensity: III
Complexity: II
Gentle Feel Good
29 min
Nicole Sciacca
Intensity: II
Complexity: I
Power Half Hour
30 min
Joe Pace
Intensity: III
Complexity: I
Go-To Flow 7: Arm Strength
29 min
Layna Dakin
Intensity: III
Complexity: I
drop it drop it low.
34 min
Amanda Huggins
Intensity: II
Complexity: I
badass babe flow: grounding
35 min
Amanda Huggins
Intensity: II
Complexity: II
1st Universal Principle: c) Closing
35 min
Keric Morinaga
Intensity: I
Complexity: I
making shapes: triangles.
25 min
Amanda Huggins
Intensity: III
Complexity: II
While Your Kid Naps…Ep. 2
26 min
Nicole Sciacca
Intensity: III
Complexity: II
| Classes |
dynamic breath.
32 min
Amanda Huggins
Intensity: III
Complexity: II
Floating Flow
33 min
Joe Pace
Intensity: III
Complexity: II
Slow Flow Hips
30 min
Luna Pierson
Intensity: II
Complexity: I
Yoga 101: Triangle Pose
26 min
Keric Morinaga
Intensity: II
Complexity: I
Mobility for Strength Training: Shoulders and Arms
31 min
Layna Dakin
Intensity: II
Complexity: I
no force sweat and stretch.
32 min
Amanda Huggins
Intensity: II
Complexity: I
Body Awareness Flow 2
31 min
Luna Pierson
Intensity: III
Complexity: I
Shoulder Loop: Back Bends
34 min
Keric Morinaga
Intensity: I
Complexity: II
Stand Taller
30 min
Joe Pace
Intensity: II
Complexity: II
badass babe flow: intuition
33 min
Amanda Huggins
Intensity: III
Complexity: II
twist it out.
31 min
Amanda Huggins
Intensity: II
Complexity: II
Handstand Journey: Core and Hips
34 min
Joe Pace
Intensity: III
Complexity: I
Full Body Recovery 2
32 min
Luna Pierson
Intensity: I
Complexity: I
Active Recovery for Athletes: Full Body Opening
31 min
Layna Dakin
Intensity: II
Complexity: I
While Your Kid Naps…Ep. 5
28 min
Nicole Sciacca
Intensity: III
Complexity: II
Mindful Efficiency
31 min
Joe Pace
Intensity: III
Complexity: I
A Vigorous Intro to Yoga: Inversions and Arm Balances
30 min
Joe Pace
Intensity: III
Complexity: I
4th Universal Principle: b) Inversions and Arm Balances
31 min
Keric Morinaga
Intensity: II
Complexity: II
Shoulder Flow
31 min
Will Staten
Intensity: III
Complexity: I
badass babe flow: throat openers
31 min
Amanda Huggins
Intensity: II
Complexity: II
Go-To Flow: Active Recovery
28 min
Layna Dakin
Intensity: II
Complexity: I
Handstandathon
29 min
Joe Pace
Intensity: III
Complexity: II
Gentle Feel Good
29 min
Nicole Sciacca
Intensity: II
Complexity: I
Power Half Hour
30 min
Joe Pace
Intensity: III
Complexity: I
Go-To Flow 7: Arm Strength
29 min
Layna Dakin
Intensity: III
Complexity: I
drop it drop it low.
34 min
Amanda Huggins
Intensity: II
Complexity: I
badass babe flow: grounding
35 min
Amanda Huggins
Intensity: II
Complexity: II
1st Universal Principle: c) Closing
35 min
Keric Morinaga
Intensity: I
Complexity: I
making shapes: triangles.
25 min
Amanda Huggins
Intensity: III
Complexity: II
While Your Kid Naps…Ep. 2
26 min
Nicole Sciacca
Intensity: III
Complexity: II
TAKE COURSE Meet Our Teachers9 classes, one per Teacher Get to know the Icewater teaching team by taking one signature class with each teacher. Expect distinctive styles and plenty of mindful movement.Complexity: 1-2 | Intensity: 2-3
|
TAKE COURSE Dive Into Yoga10 classes w/ multiple Teachers For yoga beginners, establish the basics while sweat pools up on your mat.Complexity: 1 | Intensity: 3
|
TAKE COURSE Ease Into Yoga12 classes w/ multiple Teachers Designed for yoga beginners to learn the fundamentals of yoga, develop body awareness, and explore new possibilities in their practice.Complexity: 1 | Intensity: 1-3
|
TAKE COURSE Sweat Sessions13 classes w/ multiple Teachers So, you’re feeling comfortable in your yoga practice and want to dial up the intensity?Complexity: 2-3 | Intensity: 3
|
TAKE COURSE Sweat and Stretch10 classes w/ multiple Teachers Striking a balance between physical effort and ease, these classes will warm you up all over so you can stretch it all out.Complexity: 1-2 | Intensity: 2-3
|
TAKE COURSE Core, Core, Core10 classes w/ multiple Teachers This isn’t 10-minute abs. We’re not guaranteeing a six-pack in 10 minutes but, rather, a strong core (meaning inner and outer abs) if you take these classes regularly.Complexity: 1-2 | Intensity: 2-3
|
TAKE COURSE Go-To Flow11 classes w/ Layna Dakin Join Layna for fun variations of traditional sun salutations to create a dynamic, creative and energizing good time!Complexity: 1-2 | Intensity: 2-3
|
TAKE COURSE Badass Babe Series7 classes w/ Amanda Huggins Amanda takes you on a seven-part, physically challenging and energetically comforting journey. Each fun flow is designed to make you sweat, but you’ll also work on tapping into the less tangible energies like intuition and self-love.Complexity: 2-3 | Intensity: 2-3
|
TAKE COURSE The Universal Principles of Yoga15 classes w/ Keric Morinaga In this 15-class series, Keric guides you through the five Universal Principles of physical yoga. Explore new perspectives on physical actions in your body and expand your understanding of physical yoga.Complexity: 1-2 | Intensity: 1-2
|
TAKE COURSE Quick Fix: Level 16 classes w/ Luna Pierson Just starting out with yoga? Have a tight schedule? Short on patience? This series will help with all three.Complexity: 1 | Intensity: 2
|
TAKE COURSE Quick Fix: Level 26 classes w/ Luna Pierson For on-the-go students looking to keep up with their practice. Get your fix right here.Complexity: 2 | Intensity: 2
|
TAKE COURSE Get Handstand8 classes w/ multiple Teachers Handstand potpourri, if you will. This collection of classes will establish the fundamentals and give you the tools you need to start standing on your hands.Complexity: 2-3 | Intensity: 2-3
|
TAKE COURSE Bunches o' Arm Balancing18 classes w/ multiple Teachers We get it. Once you start balancing your body on your hands, it’s hard to stop. Don’t expect any stop signs here.Complexity: 2-3 | Intensity: 2-3
|
TAKE COURSE Creative Flows20 classes w/ multiple Teachers Break from the mold of your standard flow class by exploring new transitions, sequences, poses, and techniques.Complexity: 2 | Intensity: 2-3
|
TAKE COURSE Ten Steps to Balance10 classes w/ multiple Teachers When we’re busy, balance is the first thing many of us lose in our lives and our yoga practice. Here we re-center, plant our feet (or foot) into the ground, and sweat.Complexity: 2 | Intensity: 2
|
TAKE COURSE Stretchy Stretchy9 classes w/ multiple Teachers Spend quality time in your body, focusing on expansion, muscle release, and grounding into new openings.Complexity: 1 | Intensity: 1
|
TAKE COURSE While Your Kid Naps5 classes w/ Nicole Sciacca As the course title suggests, this series is all about classes that will get you engaging your whole body in a short window of time. Now get going before your kid wakes up!Complexity: 2 | Intensity: 2-3
|
TAKE COURSE Filling Gaps in Your Practice4 classes w/ Luna Pierson As great as yoga is, traditional classes don’t quite cover 100% of the body. In this course, we get as close to 100% as possible with creative uses of props and new approaches to common poses.Complexity: 1-2 | Intensity: 2-3
|
TAKE COURSE A Vigorous Intro to Yoga5 classes w/ Joe Pace For those interested in learning the basics of yoga, but want to get a workout while doing it, you’ve come to the right place.Complexity: 1 | Intensity: 3
|
TAKE COURSE Advanced Practice5 classes w/ Yancy Schwartz Advanced, highly physical classes for five days of the week, with two days for rest.Complexity: 3 | Intensity: 3
|
| Classes |
dynamic breath.
32 min
Amanda Huggins
Intensity: III
Complexity: II
Floating Flow
33 min
Joe Pace
Intensity: III
Complexity: II
Slow Flow Hips
30 min
Luna Pierson
Intensity: II
Complexity: I
Yoga 101: Triangle Pose
26 min
Keric Morinaga
Intensity: II
Complexity: I
Mobility for Strength Training: Shoulders and Arms
31 min
Layna Dakin
Intensity: II
Complexity: I
no force sweat and stretch.
32 min
Amanda Huggins
Intensity: II
Complexity: I
Body Awareness Flow 2
31 min
Luna Pierson
Intensity: III
Complexity: I
Shoulder Loop: Back Bends
34 min
Keric Morinaga
Intensity: I
Complexity: II
Stand Taller
30 min
Joe Pace
Intensity: II
Complexity: II
badass babe flow: intuition
33 min
Amanda Huggins
Intensity: III
Complexity: II
twist it out.
31 min
Amanda Huggins
Intensity: II
Complexity: II
Handstand Journey: Core and Hips
34 min
Joe Pace
Intensity: III
Complexity: I
Full Body Recovery 2
32 min
Luna Pierson
Intensity: I
Complexity: I
Active Recovery for Athletes: Full Body Opening
31 min
Layna Dakin
Intensity: II
Complexity: I
While Your Kid Naps…Ep. 5
28 min
Nicole Sciacca
Intensity: III
Complexity: II
Mindful Efficiency
31 min
Joe Pace
Intensity: III
Complexity: I
A Vigorous Intro to Yoga: Inversions and Arm Balances
30 min
Joe Pace
Intensity: III
Complexity: I
4th Universal Principle: b) Inversions and Arm Balances
31 min
Keric Morinaga
Intensity: II
Complexity: II
Shoulder Flow
31 min
Will Staten
Intensity: III
Complexity: I
badass babe flow: throat openers
31 min
Amanda Huggins
Intensity: II
Complexity: II
Go-To Flow: Active Recovery
28 min
Layna Dakin
Intensity: II
Complexity: I
Handstandathon
29 min
Joe Pace
Intensity: III
Complexity: II
Gentle Feel Good
29 min
Nicole Sciacca
Intensity: II
Complexity: I
Power Half Hour
30 min
Joe Pace
Intensity: III
Complexity: I
Go-To Flow 7: Arm Strength
29 min
Layna Dakin
Intensity: III
Complexity: I
drop it drop it low.
34 min
Amanda Huggins
Intensity: II
Complexity: I
badass babe flow: grounding
35 min
Amanda Huggins
Intensity: II
Complexity: II
1st Universal Principle: c) Closing
35 min
Keric Morinaga
Intensity: I
Complexity: I
making shapes: triangles.
25 min
Amanda Huggins
Intensity: III
Complexity: II
While Your Kid Naps…Ep. 2
26 min
Nicole Sciacca
Intensity: III
Complexity: II
| Classes |
dynamic breath.
32 min
Amanda Huggins
Intensity: III
Complexity: II
Floating Flow
33 min
Joe Pace
Intensity: III
Complexity: II
Slow Flow Hips
30 min
Luna Pierson
Intensity: II
Complexity: I
Yoga 101: Triangle Pose
26 min
Keric Morinaga
Intensity: II
Complexity: I
Mobility for Strength Training: Shoulders and Arms
31 min
Layna Dakin
Intensity: II
Complexity: I
no force sweat and stretch.
32 min
Amanda Huggins
Intensity: II
Complexity: I
Body Awareness Flow 2
31 min
Luna Pierson
Intensity: III
Complexity: I
Shoulder Loop: Back Bends
34 min
Keric Morinaga
Intensity: I
Complexity: II
Stand Taller
30 min
Joe Pace
Intensity: II
Complexity: II
badass babe flow: intuition
33 min
Amanda Huggins
Intensity: III
Complexity: II
twist it out.
31 min
Amanda Huggins
Intensity: II
Complexity: II
Handstand Journey: Core and Hips
34 min
Joe Pace
Intensity: III
Complexity: I
Full Body Recovery 2
32 min
Luna Pierson
Intensity: I
Complexity: I
Active Recovery for Athletes: Full Body Opening
31 min
Layna Dakin
Intensity: II
Complexity: I
While Your Kid Naps…Ep. 5
28 min
Nicole Sciacca
Intensity: III
Complexity: II
Mindful Efficiency
31 min
Joe Pace
Intensity: III
Complexity: I
A Vigorous Intro to Yoga: Inversions and Arm Balances
30 min
Joe Pace
Intensity: III
Complexity: I
4th Universal Principle: b) Inversions and Arm Balances
31 min
Keric Morinaga
Intensity: II
Complexity: II
Shoulder Flow
31 min
Will Staten
Intensity: III
Complexity: I
badass babe flow: throat openers
31 min
Amanda Huggins
Intensity: II
Complexity: II
Go-To Flow: Active Recovery
28 min
Layna Dakin
Intensity: II
Complexity: I
Handstandathon
29 min
Joe Pace
Intensity: III
Complexity: II
Gentle Feel Good
29 min
Nicole Sciacca
Intensity: II
Complexity: I
Power Half Hour
30 min
Joe Pace
Intensity: III
Complexity: I
Go-To Flow 7: Arm Strength
29 min
Layna Dakin
Intensity: III
Complexity: I
drop it drop it low.
34 min
Amanda Huggins
Intensity: II
Complexity: I
badass babe flow: grounding
35 min
Amanda Huggins
Intensity: II
Complexity: II
1st Universal Principle: c) Closing
35 min
Keric Morinaga
Intensity: I
Complexity: I
making shapes: triangles.
25 min
Amanda Huggins
Intensity: III
Complexity: II
While Your Kid Naps…Ep. 2
26 min
Nicole Sciacca
Intensity: III
Complexity: II
TAKE COURSE
TAKE COURSE
Meet Our Teachers
9 classes, one per Teacher
Get to know the Icewater teaching team by taking one signature class with each teacher. Expect distinctive styles and plenty of mindful movement.
Complexity: 1-2 | Intensity: 2-3
TAKE COURSE
TAKE COURSE
Dive Into Yoga
10 classes w/ multiple Teachers
For yoga beginners, establish the basics while sweat pools up on your mat.
Complexity: 1 | Intensity: 3
TAKE COURSE
TAKE COURSE
Ease Into Yoga
12 classes w/ multiple Teachers
Designed for yoga beginners to learn the fundamentals of yoga, develop body awareness, and explore new possibilities in their practice.
Complexity: 1 | Intensity: 1-3
TAKE COURSE
TAKE COURSE
Sweat Sessions
13 classes w/ multiple Teachers
So, you’re feeling comfortable in your yoga practice and want to dial up the intensity?
Complexity: 2-3 | Intensity: 3
TAKE COURSE
TAKE COURSE
Sweat and Stretch
10 classes w/ multiple Teachers
Striking a balance between physical effort and ease, these classes will warm you up all over so you can stretch it all out.
Complexity: 1-2 | Intensity: 2-3
TAKE COURSE
TAKE COURSE
Core, Core, Core
10 classes w/ multiple Teachers
This isn’t 10-minute abs. We’re not guaranteeing a six-pack in 10 minutes but, rather, a strong core (meaning inner and outer abs) if you take these classes regularly.
Complexity: 1-2 | Intensity: 2-3
TAKE COURSE
TAKE COURSE
Go-To Flow
11 classes w/ Layna Dakin
Join Layna for fun variations of traditional sun salutations to create a dynamic, creative and energizing good time!
Complexity: 1-2 | Intensity: 2-3
TAKE COURSE
TAKE COURSE
Badass Babe Series
7 classes w/ Amanda Huggins
Amanda takes you on a seven-part, physically challenging and energetically comforting journey. Each fun flow is designed to make you sweat, but you’ll also work on tapping into the less tangible energies like intuition and self-love.
Complexity: 2-3 | Intensity: 2-3
TAKE COURSE
TAKE COURSE
The Universal Principles of Yoga
15 classes w/ Keric Morinaga
In this 15-class series, Keric guides you through the five Universal Principles of physical yoga. Explore new perspectives on physical actions in your body and expand your understanding of physical yoga.
Complexity: 1-2 | Intensity: 1-2
TAKE COURSE
TAKE COURSE
Quick Fix: Level 1
6 classes w/ Luna Pierson
Just starting out with yoga? Have a tight schedule? Short on patience? This series will help with all three.
Complexity: 1 | Intensity: 2
TAKE COURSE
TAKE COURSE
Quick Fix: Level 2
6 classes w/ Luna Pierson
For on-the-go students looking to keep up with their practice. Get your fix right here.
Complexity: 2 | Intensity: 2
TAKE COURSE
TAKE COURSE
Get Handstand
8 classes w/ multiple Teachers
Handstand potpourri, if you will. This collection of classes will establish the fundamentals and give you the tools you need to start standing on your hands.
Complexity: 2-3 | Intensity: 2-3
TAKE COURSE
TAKE COURSE
Bunches o' Arm Balancing
18 classes w/ multiple Teachers
We get it. Once you start balancing your body on your hands, it’s hard to stop. Don’t expect any stop signs here.
Complexity: 2-3 | Intensity: 2-3
TAKE COURSE
TAKE COURSE
Creative Flows
20 classes w/ multiple Teachers
Break from the mold of your standard flow class by exploring new transitions, sequences, poses, and techniques.
Complexity: 2 | Intensity: 2-3
TAKE COURSE
TAKE COURSE
Ten Steps to Balance
10 classes w/ multiple Teachers
When we’re busy, balance is the first thing many of us lose in our lives and our yoga practice. Here we re-center, plant our feet (or foot) into the ground, and sweat.
Complexity: 2 | Intensity: 2
TAKE COURSE
TAKE COURSE
Stretchy Stretchy
9 classes w/ multiple Teachers
Spend quality time in your body, focusing on expansion, muscle release, and grounding into new openings.
Complexity: 1 | Intensity: 1
TAKE COURSE
TAKE COURSE
While Your Kid Naps
5 classes w/ Nicole Sciacca
As the course title suggests, this series is all about classes that will get you engaging your whole body in a short window of time. Now get going before your kid wakes up!
Complexity: 2 | Intensity: 2-3
TAKE COURSE
TAKE COURSE
Filling Gaps in Your Practice
4 classes w/ Luna Pierson
As great as yoga is, traditional classes don’t quite cover 100% of the body. In this course, we get as close to 100% as possible with creative uses of props and new approaches to common poses.
Complexity: 1-2 | Intensity: 2-3
TAKE COURSE
TAKE COURSE
A Vigorous Intro to Yoga
5 classes w/ Joe Pace
For those interested in learning the basics of yoga, but want to get a workout while doing it, you’ve come to the right place.
Complexity: 1 | Intensity: 3
TAKE COURSE
TAKE COURSE
Advanced Practice
5 classes w/ Yancy Schwartz
Advanced, highly physical classes for five days of the week, with two days for rest.
Complexity: 3 | Intensity: 3
| Classes |
dynamic breath.
32 min
Amanda Huggins
Intensity: III
Complexity: II
Floating Flow
33 min
Joe Pace
Intensity: III
Complexity: II
Slow Flow Hips
30 min
Luna Pierson
Intensity: II
Complexity: I
Yoga 101: Triangle Pose
26 min
Keric Morinaga
Intensity: II
Complexity: I
Mobility for Strength Training: Shoulders and Arms
31 min
Layna Dakin
Intensity: II
Complexity: I
no force sweat and stretch.
32 min
Amanda Huggins
Intensity: II
Complexity: I
Body Awareness Flow 2
31 min
Luna Pierson
Intensity: III
Complexity: I
Shoulder Loop: Back Bends
34 min
Keric Morinaga
Intensity: I
Complexity: II
Stand Taller
30 min
Joe Pace
Intensity: II
Complexity: II
badass babe flow: intuition
33 min
Amanda Huggins
Intensity: III
Complexity: II
twist it out.
31 min
Amanda Huggins
Intensity: II
Complexity: II
Handstand Journey: Core and Hips
34 min
Joe Pace
Intensity: III
Complexity: I
Full Body Recovery 2
32 min
Luna Pierson
Intensity: I
Complexity: I
Active Recovery for Athletes: Full Body Opening
31 min
Layna Dakin
Intensity: II
Complexity: I
While Your Kid Naps…Ep. 5
28 min
Nicole Sciacca
Intensity: III
Complexity: II
Mindful Efficiency
31 min
Joe Pace
Intensity: III
Complexity: I
A Vigorous Intro to Yoga: Inversions and Arm Balances
30 min
Joe Pace
Intensity: III
Complexity: I
4th Universal Principle: b) Inversions and Arm Balances
31 min
Keric Morinaga
Intensity: II
Complexity: II
Shoulder Flow
31 min
Will Staten
Intensity: III
Complexity: I
badass babe flow: throat openers
31 min
Amanda Huggins
Intensity: II
Complexity: II
Go-To Flow: Active Recovery
28 min
Layna Dakin
Intensity: II
Complexity: I
Handstandathon
29 min
Joe Pace
Intensity: III
Complexity: II
Gentle Feel Good
29 min
Nicole Sciacca
Intensity: II
Complexity: I
Power Half Hour
30 min
Joe Pace
Intensity: III
Complexity: I
Go-To Flow 7: Arm Strength
29 min
Layna Dakin
Intensity: III
Complexity: I
drop it drop it low.
34 min
Amanda Huggins
Intensity: II
Complexity: I
badass babe flow: grounding
35 min
Amanda Huggins
Intensity: II
Complexity: II
1st Universal Principle: c) Closing
35 min
Keric Morinaga
Intensity: I
Complexity: I
making shapes: triangles.
25 min
Amanda Huggins
Intensity: III
Complexity: II
While Your Kid Naps…Ep. 2
26 min
Nicole Sciacca
Intensity: III
Complexity: II
Let us handcraft a yoga program for you
Let us handcraft a yoga program for you