CLASSES2019-05-10T16:08:03-07:00
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Classes


Restore

32 min
Luna Pierson
Intensity: I
Complexity: I

team ‘no duckbutt’.

33 min
Amanda Huggins
Intensity: III
Complexity: II

Harmony Through Strength

30 min
Alex Roberts
Intensity: III
Complexity: II

Active Recovery for Athletes: Open Shoulders

25 min
Layna Dakin
Intensity: I
Complexity: I

Burning Love: Strengthen and Tone

26 min
Alex Roberts
Intensity: II
Complexity: II

get flossy.

30 min
Amanda Huggins
Intensity: II
Complexity: III

Go-To Flow 2: Open Shoulders

30 min
Layna Dakin
Intensity: II
Complexity: II

Handstand Bootcamp

30 min
Joe Pace
Intensity: II
Complexity: III

booty week.

26 min
Amanda Huggins
Intensity: III
Complexity: II
Warrior Three Pose

Stand Balanced

26 min
Keric Morinaga
Intensity: II
Complexity: II

All-Around Lower Body Opening for Runners

35 min
Joe Pace
Intensity: II
Complexity: I

Mindful Active Recovery: Full Body

33 min
Joe Pace
Intensity: II
Complexity: I

Active Recovery for Athletes: Full Body Opening

31 min
Layna Dakin
Intensity: II
Complexity: I

Runner’s Rehab: Lower Body Stretch

32 min
Alex Roberts
Intensity: I
Complexity: I

1st Universal Principle: b) Inversions and Arm Balances

33 min
Keric Morinaga
Intensity: II
Complexity: II

Two-Sided Flow

28 min
Keric Morinaga
Intensity: III
Complexity: II

Simple Cool-Down Sequence

26 min
Keric Morinaga
Intensity: I
Complexity: I

Power Half Hour

30 min
Joe Pace
Intensity: III
Complexity: I

drop it drop it low.

34 min
Amanda Huggins
Intensity: II
Complexity: I

Quick Sweat

29 min
Layna Dakin
Intensity: III
Complexity: I

Deep Breathing in Physical Intensity

33 min
Joe Pace
Intensity: III
Complexity: I

Longshoreman Yoga

32 min
Will Staten
Intensity: II
Complexity: I

Active Recovery for Athletes: Open Lower Back

27 min
Layna Dakin
Intensity: I
Complexity: I

Headstand for Beginners

30 min
Layna Dakin
Intensity: I
Complexity: II

Prepping and Practicing Headstand

29 min
Keric Morinaga
Intensity: II
Complexity: II

A Vigorous Intro to Yoga: Standing Poses

30 min
Joe Pace
Intensity: III
Complexity: I

Yoga Conditioning

34 min
Joe Pace
Intensity: III
Complexity: I

Go-To Flow: Active Recovery

28 min
Layna Dakin
Intensity: II
Complexity: I

Cardiyoga

29 min
Joe Pace
Intensity: III
Complexity: I
Three-Legged Dog Pose

Groove

28 min
Joe Pace
Intensity: III
Complexity: II

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
Universal Principles of Yoga
While Your Kid Naps
Yoga Fundamentals

Classes


Restore

32 min
Luna Pierson
Intensity: I
Complexity: I

team ‘no duckbutt’.

33 min
Amanda Huggins
Intensity: III
Complexity: II

Harmony Through Strength

30 min
Alex Roberts
Intensity: III
Complexity: II

Active Recovery for Athletes: Open Shoulders

25 min
Layna Dakin
Intensity: I
Complexity: I

Burning Love: Strengthen and Tone

26 min
Alex Roberts
Intensity: II
Complexity: II

get flossy.

30 min
Amanda Huggins
Intensity: II
Complexity: III

Go-To Flow 2: Open Shoulders

30 min
Layna Dakin
Intensity: II
Complexity: II

Handstand Bootcamp

30 min
Joe Pace
Intensity: II
Complexity: III

booty week.

26 min
Amanda Huggins
Intensity: III
Complexity: II
Warrior Three Pose

Stand Balanced

26 min
Keric Morinaga
Intensity: II
Complexity: II

All-Around Lower Body Opening for Runners

35 min
Joe Pace
Intensity: II
Complexity: I

Mindful Active Recovery: Full Body

33 min
Joe Pace
Intensity: II
Complexity: I

Active Recovery for Athletes: Full Body Opening

31 min
Layna Dakin
Intensity: II
Complexity: I

Runner’s Rehab: Lower Body Stretch

32 min
Alex Roberts
Intensity: I
Complexity: I

1st Universal Principle: b) Inversions and Arm Balances

33 min
Keric Morinaga
Intensity: II
Complexity: II

Two-Sided Flow

28 min
Keric Morinaga
Intensity: III
Complexity: II

Simple Cool-Down Sequence

26 min
Keric Morinaga
Intensity: I
Complexity: I

Power Half Hour

30 min
Joe Pace
Intensity: III
Complexity: I

drop it drop it low.

34 min
Amanda Huggins
Intensity: II
Complexity: I

Quick Sweat

29 min
Layna Dakin
Intensity: III
Complexity: I

Deep Breathing in Physical Intensity

33 min
Joe Pace
Intensity: III
Complexity: I

Longshoreman Yoga

32 min
Will Staten
Intensity: II
Complexity: I

Active Recovery for Athletes: Open Lower Back

27 min
Layna Dakin
Intensity: I
Complexity: I

Headstand for Beginners

30 min
Layna Dakin
Intensity: I
Complexity: II

Prepping and Practicing Headstand

29 min
Keric Morinaga
Intensity: II
Complexity: II

A Vigorous Intro to Yoga: Standing Poses

30 min
Joe Pace
Intensity: III
Complexity: I

Yoga Conditioning

34 min
Joe Pace
Intensity: III
Complexity: I

Go-To Flow: Active Recovery

28 min
Layna Dakin
Intensity: II
Complexity: I

Cardiyoga

29 min
Joe Pace
Intensity: III
Complexity: I
Three-Legged Dog Pose

Groove

28 min
Joe Pace
Intensity: III
Complexity: II

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