CLASSES 2019-02-09T12:47:28+00:00
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Classes


Longshoreman Yoga

32 min
Will Staten
Intensity: II
Complexity: I

Handstand Bootcamp

30 min
Joe Pace
Intensity: II
Complexity: III

Just Flow

29 min
Keric Morinaga
Intensity: III
Complexity: II

Aiming for King Pigeon

27 min
Keric Morinaga
Intensity: II
Complexity: II

badass babe flow: grounding

35 min
Amanda Huggins
Intensity: II
Complexity: II

Mindful Active Recovery: Full Body

33 min
Joe Pace
Intensity: II
Complexity: I

Knee Stability Flow

29 min
Keric Morinaga
Intensity: III
Complexity: I

Lower Back Space 2

33 min
Luna Pierson
Intensity: II
Complexity: I

Sequence to Dragonfly

33 min
Keric Morinaga
Intensity: I
Complexity: III

Slow Fire Flow

34 min
Will Staten
Intensity: II
Complexity: I
Dolphin Pose taught by Keric Morinaga

Expand Forearm Stand

31 min
Keric Morinaga
Intensity: II
Complexity: II

Active Recovery for Athletes: Crossfit Mobility

26 min
Layna Dakin
Intensity: II
Complexity: I
Forearm Stand

Sequence to Forearm Stand

27 min
Keric Morinaga
Intensity: II
Complexity: III
High Lunge Pose

Flight School: Split Leg Handstand

28 min
Yancy Schwartz
Intensity: II
Complexity: II

Handstand Journey: Lower Body

33 min
Joe Pace
Intensity: III
Complexity: I

Balancing Full Body Flow

32 min
Will Staten
Intensity: III
Complexity: II

Go-To Flow 2: Open Shoulders

30 min
Layna Dakin
Intensity: II
Complexity: II

Finding Mobility in the Spine

32 min
Luna Pierson
Intensity: I
Complexity: I

Lower Back Love

28 min
Alex Roberts
Intensity: I
Complexity: I

Body Awareness Flow 2

31 min
Luna Pierson
Intensity: III
Complexity: I

A Vigorous Intro to Yoga: Sun Salutations

26 min
Joe Pace
Intensity: III
Complexity: I

Intro to Yoga: Breath

35 min
Luna Pierson
Intensity: II
Complexity: I

Hamstring Flexibility for Beginners

26 min
Amanda Huggins
Intensity: II
Complexity: I

A Vigorous Intro to Yoga: Inversions and Arm Balances

30 min
Joe Pace
Intensity: III
Complexity: I

Body Awareness Flow

33 min
Joe Pace
Intensity: III
Complexity: I
High Lunge Pose

Holy Hamstrings

34 min
Nicole Sciacca
Intensity: III
Complexity: II

Full Body Control

29 min
Amanda Huggins
Intensity: II
Complexity: II

Hip Joint Mobility

34 min
Nicole Sciacca
Intensity: II
Complexity: II

Quick Fix Level 2: Hips, Twists, Folds

26 min
Luna Pierson
Intensity: II
Complexity: II

Shoulder Strengthening and Opening

29 min
Layna Dakin
Intensity: III
Complexity: I

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
Universal Principles of Yoga
While Your Kid Naps
Yoga Fundamentals

Classes


Longshoreman Yoga

32 min
Will Staten
Intensity: II
Complexity: I

Handstand Bootcamp

30 min
Joe Pace
Intensity: II
Complexity: III

Just Flow

29 min
Keric Morinaga
Intensity: III
Complexity: II

Aiming for King Pigeon

27 min
Keric Morinaga
Intensity: II
Complexity: II

badass babe flow: grounding

35 min
Amanda Huggins
Intensity: II
Complexity: II

Mindful Active Recovery: Full Body

33 min
Joe Pace
Intensity: II
Complexity: I

Knee Stability Flow

29 min
Keric Morinaga
Intensity: III
Complexity: I

Lower Back Space 2

33 min
Luna Pierson
Intensity: II
Complexity: I

Sequence to Dragonfly

33 min
Keric Morinaga
Intensity: I
Complexity: III

Slow Fire Flow

34 min
Will Staten
Intensity: II
Complexity: I
Dolphin Pose taught by Keric Morinaga

Expand Forearm Stand

31 min
Keric Morinaga
Intensity: II
Complexity: II

Active Recovery for Athletes: Crossfit Mobility

26 min
Layna Dakin
Intensity: II
Complexity: I
Forearm Stand

Sequence to Forearm Stand

27 min
Keric Morinaga
Intensity: II
Complexity: III
High Lunge Pose

Flight School: Split Leg Handstand

28 min
Yancy Schwartz
Intensity: II
Complexity: II

Handstand Journey: Lower Body

33 min
Joe Pace
Intensity: III
Complexity: I

Balancing Full Body Flow

32 min
Will Staten
Intensity: III
Complexity: II

Go-To Flow 2: Open Shoulders

30 min
Layna Dakin
Intensity: II
Complexity: II

Finding Mobility in the Spine

32 min
Luna Pierson
Intensity: I
Complexity: I

Lower Back Love

28 min
Alex Roberts
Intensity: I
Complexity: I

Body Awareness Flow 2

31 min
Luna Pierson
Intensity: III
Complexity: I

A Vigorous Intro to Yoga: Sun Salutations

26 min
Joe Pace
Intensity: III
Complexity: I

Intro to Yoga: Breath

35 min
Luna Pierson
Intensity: II
Complexity: I

Hamstring Flexibility for Beginners

26 min
Amanda Huggins
Intensity: II
Complexity: I

A Vigorous Intro to Yoga: Inversions and Arm Balances

30 min
Joe Pace
Intensity: III
Complexity: I

Body Awareness Flow

33 min
Joe Pace
Intensity: III
Complexity: I
High Lunge Pose

Holy Hamstrings

34 min
Nicole Sciacca
Intensity: III
Complexity: II

Full Body Control

29 min
Amanda Huggins
Intensity: II
Complexity: II

Hip Joint Mobility

34 min
Nicole Sciacca
Intensity: II
Complexity: II

Quick Fix Level 2: Hips, Twists, Folds

26 min
Luna Pierson
Intensity: II
Complexity: II

Shoulder Strengthening and Opening

29 min
Layna Dakin
Intensity: III
Complexity: I

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Let us handcraft a yoga program for you

LEARN MORE