Classes |

While Your Kid Naps…Ep. 3
23 min
Nicole Sciacca
Intensity: II
Complexity: II

Restore and Refresh
29 min
Luna Pierson
Intensity: I
Complexity: I

Slow Motion Transitions
20 min
Joe Pace
Intensity: II
Complexity: II

Fluid and Dynamic Flow 3
21 min
Amanda Huggins
Intensity: II
Complexity: II

Cardiyoga
29 min
Joe Pace
Intensity: III
Complexity: I

Cardiyoga (Sample Class)
29 min
Joe Pace
Intensity: III
Complexity: I

Fluid and Dynamic Flow 2
22 min
Luna Pierson
Intensity: III
Complexity: I

Informed Headstand: Broad Strokes
22 min
Alex Roberts
Intensity: II
Complexity: I

Chopped: Beginner’s Appetizer
24 min
Joe Pace
Intensity: III
Complexity: I

Create Space with Standing Poses
22 min
Joe Pace
Intensity: II
Complexity: I

A Vigorous Intro to Yoga: Sun Salutations
26 min
Joe Pace
Intensity: III
Complexity: I

Yoga Conditioning 2
25 min
Amanda Huggins
Intensity: III
Complexity: II

Burning Love: Strengthen and Tone
26 min
Alex Roberts
Intensity: II
Complexity: II

Stretch It Out
23 min
Luna Pierson
Intensity: I
Complexity: I

Meat and Potatoes
24 min
Will Staten
Intensity: I
Complexity: II

Reversing the Effects of Gravity
28 min
Layna Dakin
Intensity: I
Complexity: I

Quick Fix Level 1: Hips
20 min
Luna Pierson
Intensity: II
Complexity: I

Go-To Flow 9: HIIT
27 min
Layna Dakin
Intensity: III
Complexity: II

Go-To Flow: Active Recovery
28 min
Layna Dakin
Intensity: II
Complexity: I

Yoga Conditioning 2
25 min
Amanda Huggins
Intensity: III
Complexity: II

Groove
28 min
Joe Pace
Intensity: III
Complexity: II
Classes |

While Your Kid Naps…Ep. 3
23 min
Nicole Sciacca
Intensity: II
Complexity: II

Restore and Refresh
29 min
Luna Pierson
Intensity: I
Complexity: I

Slow Motion Transitions
20 min
Joe Pace
Intensity: II
Complexity: II

Fluid and Dynamic Flow 3
21 min
Amanda Huggins
Intensity: II
Complexity: II

Cardiyoga
29 min
Joe Pace
Intensity: III
Complexity: I

Cardiyoga (Sample Class)
29 min
Joe Pace
Intensity: III
Complexity: I

Fluid and Dynamic Flow 2
22 min
Luna Pierson
Intensity: III
Complexity: I

Informed Headstand: Broad Strokes
22 min
Alex Roberts
Intensity: II
Complexity: I

Chopped: Beginner’s Appetizer
24 min
Joe Pace
Intensity: III
Complexity: I

Create Space with Standing Poses
22 min
Joe Pace
Intensity: II
Complexity: I

A Vigorous Intro to Yoga: Sun Salutations
26 min
Joe Pace
Intensity: III
Complexity: I

Yoga Conditioning 2
25 min
Amanda Huggins
Intensity: III
Complexity: II

Burning Love: Strengthen and Tone
26 min
Alex Roberts
Intensity: II
Complexity: II

Stretch It Out
23 min
Luna Pierson
Intensity: I
Complexity: I

Meat and Potatoes
24 min
Will Staten
Intensity: I
Complexity: II

Reversing the Effects of Gravity
28 min
Layna Dakin
Intensity: I
Complexity: I

Quick Fix Level 1: Hips
20 min
Luna Pierson
Intensity: II
Complexity: I

Go-To Flow 9: HIIT
27 min
Layna Dakin
Intensity: III
Complexity: II

Go-To Flow: Active Recovery
28 min
Layna Dakin
Intensity: II
Complexity: I

Yoga Conditioning 2
25 min
Amanda Huggins
Intensity: III
Complexity: II

Groove
28 min
Joe Pace
Intensity: III
Complexity: II