CLASSES2019-05-10T16:08:03+00:00
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Classes


Go-To Flow 9: HIIT

27 min
Layna Dakin
Intensity: III
Complexity: II

Fluid and Dynamic Flow 2

22 min
Luna Pierson
Intensity: III
Complexity: I
Low Lunge with Blocks

Quick Fix Level 1: Hips

20 min
Luna Pierson
Intensity: II
Complexity: I

Informed Headstand: Broad Strokes

22 min
Alex Roberts
Intensity: II
Complexity: I
Reverse Triangle Pose

Meat and Potatoes

24 min
Will Staten
Intensity: I
Complexity: II

A Vigorous Intro to Yoga: Sun Salutations

26 min
Joe Pace
Intensity: III
Complexity: I

Go-To Flow: Active Recovery

28 min
Layna Dakin
Intensity: II
Complexity: I
Standing Balance

While Your Kid Naps…Ep. 3

23 min
Nicole Sciacca
Intensity: II
Complexity: II

Chopped: Beginner’s Appetizer

24 min
Joe Pace
Intensity: III
Complexity: I

Fluid and Dynamic Flow 3

21 min
Amanda Huggins
Intensity: II
Complexity: II
Three-Legged Dog Pose

Groove

28 min
Joe Pace
Intensity: III
Complexity: II

Yoga Conditioning 2

25 min
Amanda Huggins
Intensity: III
Complexity: II

Restore and Refresh

29 min
Luna Pierson
Intensity: I
Complexity: I

Create Space with Standing Poses

22 min
Joe Pace
Intensity: II
Complexity: I

Cardiyoga (Sample Class)

29 min
Joe Pace
Intensity: III
Complexity: I

Slow Motion Transitions

20 min
Joe Pace
Intensity: II
Complexity: II

Reversing the Effects of Gravity

28 min
Layna Dakin
Intensity: I
Complexity: I

Burning Love: Strengthen and Tone

26 min
Alex Roberts
Intensity: II
Complexity: II

Prepping and Practicing Headstand

29 min
Keric Morinaga
Intensity: II
Complexity: II

Cardiyoga

29 min
Joe Pace
Intensity: III
Complexity: I

Stretch It Out

23 min
Luna Pierson
Intensity: I
Complexity: I

Two-Sided Flow

28 min
Keric Morinaga
Intensity: III
Complexity: II

Go-To Flow: Active Recovery (Sample Class)

28 min
Layna Dakin
Intensity: II
Complexity: I

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
Universal Principles of Yoga
While Your Kid Naps
Yoga Fundamentals

Classes


Go-To Flow 9: HIIT

27 min
Layna Dakin
Intensity: III
Complexity: II

Fluid and Dynamic Flow 2

22 min
Luna Pierson
Intensity: III
Complexity: I
Low Lunge with Blocks

Quick Fix Level 1: Hips

20 min
Luna Pierson
Intensity: II
Complexity: I

Informed Headstand: Broad Strokes

22 min
Alex Roberts
Intensity: II
Complexity: I
Reverse Triangle Pose

Meat and Potatoes

24 min
Will Staten
Intensity: I
Complexity: II

A Vigorous Intro to Yoga: Sun Salutations

26 min
Joe Pace
Intensity: III
Complexity: I

Go-To Flow: Active Recovery

28 min
Layna Dakin
Intensity: II
Complexity: I
Standing Balance

While Your Kid Naps…Ep. 3

23 min
Nicole Sciacca
Intensity: II
Complexity: II

Chopped: Beginner’s Appetizer

24 min
Joe Pace
Intensity: III
Complexity: I

Fluid and Dynamic Flow 3

21 min
Amanda Huggins
Intensity: II
Complexity: II
Three-Legged Dog Pose

Groove

28 min
Joe Pace
Intensity: III
Complexity: II

Yoga Conditioning 2

25 min
Amanda Huggins
Intensity: III
Complexity: II

Restore and Refresh

29 min
Luna Pierson
Intensity: I
Complexity: I

Create Space with Standing Poses

22 min
Joe Pace
Intensity: II
Complexity: I

Cardiyoga (Sample Class)

29 min
Joe Pace
Intensity: III
Complexity: I

Slow Motion Transitions

20 min
Joe Pace
Intensity: II
Complexity: II

Reversing the Effects of Gravity

28 min
Layna Dakin
Intensity: I
Complexity: I

Burning Love: Strengthen and Tone

26 min
Alex Roberts
Intensity: II
Complexity: II

Prepping and Practicing Headstand

29 min
Keric Morinaga
Intensity: II
Complexity: II

Cardiyoga

29 min
Joe Pace
Intensity: III
Complexity: I

Stretch It Out

23 min
Luna Pierson
Intensity: I
Complexity: I

Two-Sided Flow

28 min
Keric Morinaga
Intensity: III
Complexity: II

Go-To Flow: Active Recovery (Sample Class)

28 min
Layna Dakin
Intensity: II
Complexity: I

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