CLASSES 2019-02-09T12:47:28+00:00
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Classes


Shoulder Strengthening and Opening

29 min
Layna Dakin
Intensity: III
Complexity: I

Opening Up Levels

34 min
Yancy Schwartz
Intensity: II
Complexity: III

Go-To Flow 3: Open Hamstrings

27 min
Layna Dakin
Intensity: II
Complexity: II

A Vigorous Intro to Yoga: Inversions and Arm Balances

30 min
Joe Pace
Intensity: III
Complexity: I

Smooth and Powerful

33 min
Joe Pace
Intensity: III
Complexity: I

Go-To Flow 7: Arm Strength

29 min
Layna Dakin
Intensity: III
Complexity: I

dynamic breath.

32 min
Amanda Huggins
Intensity: III
Complexity: II

Soft Tissue Series: Upper Shoulders, Neck & Face

25 min
Alex Roberts
Intensity: I
Complexity: I

Active Recovery for Athletes: Upper Back

24 min
Layna Dakin
Intensity: II
Complexity: I

Get Handstand

29 min
Keric Morinaga
Intensity: II
Complexity: II

yoga basics: what is a sun salutation?

34 min
Amanda Huggins
Intensity: II
Complexity: I

Long Holds: Backbends

20 min
Luna Pierson
Intensity: I
Complexity: I

Two-Sided Flow

28 min
Keric Morinaga
Intensity: III
Complexity: II

Active Recovery for Athletes: Hamstrings

24 min
Layna Dakin
Intensity: II
Complexity: I
Reverse Triangle Pose

Meat and Potatoes

24 min
Will Staten
Intensity: I
Complexity: II

Handstand Journey: Hands, Arms, and Shoulders

33 min
Joe Pace
Intensity: III
Complexity: I
Horse Pose

badass babe flow: release

34 min
Amanda Huggins
Intensity: II
Complexity: II

Transitions are Poses Too: Basic Flow

30 min
Layna Dakin
Intensity: II
Complexity: I

A Vigorous Intro to Yoga: Sun Salutations

26 min
Joe Pace
Intensity: III
Complexity: I

Slow Flow Hips

30 min
Luna Pierson
Intensity: II
Complexity: I

making shapes: squares.

21 min
Amanda Huggins
Intensity: II
Complexity: I

Go-To Flow: Basics

28 min
Layna Dakin
Intensity: III
Complexity: I

Arm Balance Introduction

21 min
Keric Morinaga
Intensity: I
Complexity: III

Just Flow

29 min
Keric Morinaga
Intensity: III
Complexity: II

2nd Universal Principle: b) Inversions and Arm Balances

25 min
Keric Morinaga
Intensity: III
Complexity: II

Active Recovery for Athletes: Full Body Opening

31 min
Layna Dakin
Intensity: II
Complexity: I
Dolphin Pose taught by Keric Morinaga

Expand Forearm Stand

31 min
Keric Morinaga
Intensity: II
Complexity: II

Flow Sesh

28 min
Joe Pace
Intensity: II
Complexity: I

Planks and Pushups

27 min
Joe Pace
Intensity: III
Complexity: I

4th Universal Principle: b) Inversions and Arm Balances

31 min
Keric Morinaga
Intensity: II
Complexity: II

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
Universal Principles of Yoga
While Your Kid Naps
Yoga Fundamentals

Classes


Shoulder Strengthening and Opening

29 min
Layna Dakin
Intensity: III
Complexity: I

Opening Up Levels

34 min
Yancy Schwartz
Intensity: II
Complexity: III

Go-To Flow 3: Open Hamstrings

27 min
Layna Dakin
Intensity: II
Complexity: II

A Vigorous Intro to Yoga: Inversions and Arm Balances

30 min
Joe Pace
Intensity: III
Complexity: I

Smooth and Powerful

33 min
Joe Pace
Intensity: III
Complexity: I

Go-To Flow 7: Arm Strength

29 min
Layna Dakin
Intensity: III
Complexity: I

dynamic breath.

32 min
Amanda Huggins
Intensity: III
Complexity: II

Soft Tissue Series: Upper Shoulders, Neck & Face

25 min
Alex Roberts
Intensity: I
Complexity: I

Active Recovery for Athletes: Upper Back

24 min
Layna Dakin
Intensity: II
Complexity: I

Get Handstand

29 min
Keric Morinaga
Intensity: II
Complexity: II

yoga basics: what is a sun salutation?

34 min
Amanda Huggins
Intensity: II
Complexity: I

Long Holds: Backbends

20 min
Luna Pierson
Intensity: I
Complexity: I

Two-Sided Flow

28 min
Keric Morinaga
Intensity: III
Complexity: II

Active Recovery for Athletes: Hamstrings

24 min
Layna Dakin
Intensity: II
Complexity: I
Reverse Triangle Pose

Meat and Potatoes

24 min
Will Staten
Intensity: I
Complexity: II

Handstand Journey: Hands, Arms, and Shoulders

33 min
Joe Pace
Intensity: III
Complexity: I
Horse Pose

badass babe flow: release

34 min
Amanda Huggins
Intensity: II
Complexity: II

Transitions are Poses Too: Basic Flow

30 min
Layna Dakin
Intensity: II
Complexity: I

A Vigorous Intro to Yoga: Sun Salutations

26 min
Joe Pace
Intensity: III
Complexity: I

Slow Flow Hips

30 min
Luna Pierson
Intensity: II
Complexity: I

making shapes: squares.

21 min
Amanda Huggins
Intensity: II
Complexity: I

Go-To Flow: Basics

28 min
Layna Dakin
Intensity: III
Complexity: I

Arm Balance Introduction

21 min
Keric Morinaga
Intensity: I
Complexity: III

Just Flow

29 min
Keric Morinaga
Intensity: III
Complexity: II

2nd Universal Principle: b) Inversions and Arm Balances

25 min
Keric Morinaga
Intensity: III
Complexity: II

Active Recovery for Athletes: Full Body Opening

31 min
Layna Dakin
Intensity: II
Complexity: I
Dolphin Pose taught by Keric Morinaga

Expand Forearm Stand

31 min
Keric Morinaga
Intensity: II
Complexity: II

Flow Sesh

28 min
Joe Pace
Intensity: II
Complexity: I

Planks and Pushups

27 min
Joe Pace
Intensity: III
Complexity: I

4th Universal Principle: b) Inversions and Arm Balances

31 min
Keric Morinaga
Intensity: II
Complexity: II

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Let us handcraft a yoga program for you

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