CLASSES2019-05-10T16:08:03-07:00
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access your hamstrings.

14 min
Amanda Huggins
Intensity: I
Complexity: I

Work That Core

10 min
Will Staten
Intensity: III
Complexity: I

Wake Up!

12 min
Luna Pierson
Intensity: I
Complexity: I

Yoga Cool Down: Shoulders

15 min
Luna Pierson
Intensity: I
Complexity: I

Functional Core Strengthening 3

17 min
Amanda Huggins
Intensity: III
Complexity: I

Arm and Shoulder Burn

12 min
Joe Pace
Intensity: III
Complexity: II
Upward Facing Dog Pose

Sun Salutation A

16 min
Luna Pierson
Intensity: I
Complexity: I

Yoga Warm-Up: Arms and Shoulders

13 min
Layna Dakin
Intensity: I
Complexity: I

Long Holds: Hips, Twists, Folds

17 min
Luna Pierson
Intensity: II
Complexity: II

Meditation on Confidence

14 min
Amanda Huggins
Intensity: I
Complexity: I

Yoga Cool Down: Hips and Hammies 2

18 min
Luna Pierson
Intensity: I
Complexity: I

Alternate Nostril Breathing

10 min
Luna Pierson
Intensity: I
Complexity: I

Breathing Basics: Direction

14 min
Joe Pace
Intensity: I
Complexity: I

Fill Gaps in your Practice: Ankles and Feet

16 min
Luna Pierson
Intensity: II
Complexity: I

Short and Sweet Warm-Up Flow

16 min
Layna Dakin
Intensity: II
Complexity: I

Meditation on Success

12 min
Amanda Huggins
Intensity: I
Complexity: I
Funky Side Arm Balance

Funky Side-Arm Balance

18 min
Yancy Schwartz
Intensity: II
Complexity: III

Quick Fix Level 1: Twists

18 min
Luna Pierson
Intensity: II
Complexity: I

Meditation on Team

14 min
Amanda Huggins
Intensity: I
Complexity: I

Quick Fix Level 2: Backbends

16 min
Luna Pierson
Intensity: II
Complexity: II
Warrior One Pose taught by Luna Pierson

Long Holds: Hips

17 min
Luna Pierson
Intensity: II
Complexity: I

Quick Fix Level 2: Revolve

17 min
Luna Pierson
Intensity: II
Complexity: II

I am Meditation

13 min
Amanda Huggins
Intensity: I
Complexity: I

long spine, strong quads.

12 min
Amanda Huggins
Intensity: II
Complexity: I

Injury Prevention and Stability for Your Shoulders

17 min
Layna Dakin
Intensity: I
Complexity: I

Hamstring Openers

15 min
Nicole Sciacca
Intensity: I
Complexity: I

Energizing Breath

12 min
Joe Pace
Intensity: II
Complexity: II

Cleansing Breath

12 min
Luna Pierson
Intensity: II
Complexity: II

Injury Prevention and Rehab for Your Knees

17 min
Layna Dakin
Intensity: I
Complexity: I

I didn’t know my hip could do that!

11 min
Will Staten
Intensity: III
Complexity: I

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
While Your Kid Naps
Yoga Fundamentals

Classes


access your hamstrings.

14 min
Amanda Huggins
Intensity: I
Complexity: I

Work That Core

10 min
Will Staten
Intensity: III
Complexity: I

Wake Up!

12 min
Luna Pierson
Intensity: I
Complexity: I

Yoga Cool Down: Shoulders

15 min
Luna Pierson
Intensity: I
Complexity: I

Functional Core Strengthening 3

17 min
Amanda Huggins
Intensity: III
Complexity: I

Arm and Shoulder Burn

12 min
Joe Pace
Intensity: III
Complexity: II
Upward Facing Dog Pose

Sun Salutation A

16 min
Luna Pierson
Intensity: I
Complexity: I

Yoga Warm-Up: Arms and Shoulders

13 min
Layna Dakin
Intensity: I
Complexity: I

Long Holds: Hips, Twists, Folds

17 min
Luna Pierson
Intensity: II
Complexity: II

Meditation on Confidence

14 min
Amanda Huggins
Intensity: I
Complexity: I

Yoga Cool Down: Hips and Hammies 2

18 min
Luna Pierson
Intensity: I
Complexity: I

Alternate Nostril Breathing

10 min
Luna Pierson
Intensity: I
Complexity: I

Breathing Basics: Direction

14 min
Joe Pace
Intensity: I
Complexity: I

Fill Gaps in your Practice: Ankles and Feet

16 min
Luna Pierson
Intensity: II
Complexity: I

Short and Sweet Warm-Up Flow

16 min
Layna Dakin
Intensity: II
Complexity: I

Meditation on Success

12 min
Amanda Huggins
Intensity: I
Complexity: I
Funky Side Arm Balance

Funky Side-Arm Balance

18 min
Yancy Schwartz
Intensity: II
Complexity: III

Quick Fix Level 1: Twists

18 min
Luna Pierson
Intensity: II
Complexity: I

Meditation on Team

14 min
Amanda Huggins
Intensity: I
Complexity: I

Quick Fix Level 2: Backbends

16 min
Luna Pierson
Intensity: II
Complexity: II
Warrior One Pose taught by Luna Pierson

Long Holds: Hips

17 min
Luna Pierson
Intensity: II
Complexity: I

Quick Fix Level 2: Revolve

17 min
Luna Pierson
Intensity: II
Complexity: II

I am Meditation

13 min
Amanda Huggins
Intensity: I
Complexity: I

long spine, strong quads.

12 min
Amanda Huggins
Intensity: II
Complexity: I

Injury Prevention and Stability for Your Shoulders

17 min
Layna Dakin
Intensity: I
Complexity: I

Hamstring Openers

15 min
Nicole Sciacca
Intensity: I
Complexity: I

Energizing Breath

12 min
Joe Pace
Intensity: II
Complexity: II

Cleansing Breath

12 min
Luna Pierson
Intensity: II
Complexity: II

Injury Prevention and Rehab for Your Knees

17 min
Layna Dakin
Intensity: I
Complexity: I

I didn’t know my hip could do that!

11 min
Will Staten
Intensity: III
Complexity: I

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