CLASSES2019-05-10T16:08:03-07:00
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Classes


Quick Fix Level 1: Twists

18 min
Luna Pierson
Intensity: II
Complexity: I

Injury Prevention and Stability for Your Shoulders

17 min
Layna Dakin
Intensity: I
Complexity: I

Long Holds: Hips, Twists, Folds

17 min
Luna Pierson
Intensity: II
Complexity: II

Burning Love: Quick Burn

19 min
Alex Roberts
Intensity: II
Complexity: I
Funky Side Arm Balance

Funky Side-Arm Balance

18 min
Yancy Schwartz
Intensity: II
Complexity: III

Peacock

19 min
Joe Pace
Intensity: II
Complexity: III

Wake Up!

12 min
Luna Pierson
Intensity: I
Complexity: I

Fire Breathing Sequence

17 min
Luna Pierson
Intensity: II
Complexity: II

Straightforward Hip Stretching

12 min
Joe Pace
Intensity: I
Complexity: I

Crow for Beginners

19 min
Layna Dakin
Intensity: III
Complexity: I

Upper Back and Shoulder Opening

10 min
Nicole Sciacca
Intensity: I
Complexity: I

upper back stretch.

11 min
Amanda Huggins
Intensity: I
Complexity: I
Upward Facing Dog Pose

Sun Salutation A

16 min
Luna Pierson
Intensity: I
Complexity: I

Connect to Your Core

10 min
Luna Pierson
Intensity: III
Complexity: I

lazy bed vibes.

10 min
Amanda Huggins
Intensity: I
Complexity: I

Breakdown: Upward-Facing Dog

12 min
Nicole Sciacca
Intensity: II
Complexity: I

Twist Back Into Balance

11 min
Layna Dakin
Intensity: I
Complexity: I

Meditation on Success

12 min
Amanda Huggins
Intensity: I
Complexity: I

Hamstring Openers

15 min
Nicole Sciacca
Intensity: I
Complexity: I

Flight School: Press Prep

15 min
Yancy Schwartz
Intensity: II
Complexity: II

Meditation on Your Best Self

13 min
Amanda Huggins
Intensity: I
Complexity: I

Functional Core Strengthening 3

17 min
Amanda Huggins
Intensity: III
Complexity: I

Fill Gaps in your Practice: Ankles and Feet

16 min
Luna Pierson
Intensity: II
Complexity: I

Functional Core Strengthening

14 min
Luna Pierson
Intensity: III
Complexity: I

Fun Salutations

14 min
Yancy Schwartz
Intensity: II
Complexity: III

Meditation on Failure

13 min
Amanda Huggins
Intensity: I
Complexity: I

Fire Up!

19 min
Luna Pierson
Intensity: II
Complexity: II
Warrior One Pose taught by Luna Pierson

Long Holds: Hips

17 min
Luna Pierson
Intensity: II
Complexity: I

Yoga Cool Down: Shoulders

15 min
Luna Pierson
Intensity: I
Complexity: I

Standing Full Body Warm Up

17 min
Joe Pace
Intensity: II
Complexity: I

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
While Your Kid Naps
Yoga Fundamentals

Classes


Quick Fix Level 1: Twists

18 min
Luna Pierson
Intensity: II
Complexity: I

Injury Prevention and Stability for Your Shoulders

17 min
Layna Dakin
Intensity: I
Complexity: I

Long Holds: Hips, Twists, Folds

17 min
Luna Pierson
Intensity: II
Complexity: II

Burning Love: Quick Burn

19 min
Alex Roberts
Intensity: II
Complexity: I
Funky Side Arm Balance

Funky Side-Arm Balance

18 min
Yancy Schwartz
Intensity: II
Complexity: III

Peacock

19 min
Joe Pace
Intensity: II
Complexity: III

Wake Up!

12 min
Luna Pierson
Intensity: I
Complexity: I

Fire Breathing Sequence

17 min
Luna Pierson
Intensity: II
Complexity: II

Straightforward Hip Stretching

12 min
Joe Pace
Intensity: I
Complexity: I

Crow for Beginners

19 min
Layna Dakin
Intensity: III
Complexity: I

Upper Back and Shoulder Opening

10 min
Nicole Sciacca
Intensity: I
Complexity: I

upper back stretch.

11 min
Amanda Huggins
Intensity: I
Complexity: I
Upward Facing Dog Pose

Sun Salutation A

16 min
Luna Pierson
Intensity: I
Complexity: I

Connect to Your Core

10 min
Luna Pierson
Intensity: III
Complexity: I

lazy bed vibes.

10 min
Amanda Huggins
Intensity: I
Complexity: I

Breakdown: Upward-Facing Dog

12 min
Nicole Sciacca
Intensity: II
Complexity: I

Twist Back Into Balance

11 min
Layna Dakin
Intensity: I
Complexity: I

Meditation on Success

12 min
Amanda Huggins
Intensity: I
Complexity: I

Hamstring Openers

15 min
Nicole Sciacca
Intensity: I
Complexity: I

Flight School: Press Prep

15 min
Yancy Schwartz
Intensity: II
Complexity: II

Meditation on Your Best Self

13 min
Amanda Huggins
Intensity: I
Complexity: I

Functional Core Strengthening 3

17 min
Amanda Huggins
Intensity: III
Complexity: I

Fill Gaps in your Practice: Ankles and Feet

16 min
Luna Pierson
Intensity: II
Complexity: I

Functional Core Strengthening

14 min
Luna Pierson
Intensity: III
Complexity: I

Fun Salutations

14 min
Yancy Schwartz
Intensity: II
Complexity: III

Meditation on Failure

13 min
Amanda Huggins
Intensity: I
Complexity: I

Fire Up!

19 min
Luna Pierson
Intensity: II
Complexity: II
Warrior One Pose taught by Luna Pierson

Long Holds: Hips

17 min
Luna Pierson
Intensity: II
Complexity: I

Yoga Cool Down: Shoulders

15 min
Luna Pierson
Intensity: I
Complexity: I

Standing Full Body Warm Up

17 min
Joe Pace
Intensity: II
Complexity: I

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