CLASSES2019-05-10T16:08:03-07:00
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Classes


Breakdown: Upward-Facing Dog

12 min
Nicole Sciacca
Intensity: II
Complexity: I

Lower Back Space

19 min
Amanda Huggins
Intensity: I
Complexity: I

Burning Love: Quick Burn

19 min
Alex Roberts
Intensity: II
Complexity: I

Will’s Favorite Stretches

14 min
Will Staten
Intensity: I
Complexity: I

Injury Prevention and Rehab for Your Knees

17 min
Layna Dakin
Intensity: I
Complexity: I

Meditation on Your Best Self

13 min
Amanda Huggins
Intensity: I
Complexity: I

Core Time

18 min
Layna Dakin
Intensity: II
Complexity: I

Functional Core Strengthening

14 min
Luna Pierson
Intensity: III
Complexity: I

Quick Fix Level 2: Backbends

16 min
Luna Pierson
Intensity: II
Complexity: II

Energizing Breath

12 min
Joe Pace
Intensity: II
Complexity: II

Quick Fix Level 2: Revolve

17 min
Luna Pierson
Intensity: II
Complexity: II

Hip Openers

14 min
Nicole Sciacca
Intensity: I
Complexity: I

Cleansing Breath

12 min
Luna Pierson
Intensity: II
Complexity: II

Quick Fix Level 2: Crow

15 min
Luna Pierson
Intensity: II
Complexity: II

Hamstring Openers

15 min
Nicole Sciacca
Intensity: I
Complexity: I

Work That Core

10 min
Will Staten
Intensity: III
Complexity: I

Yoga Cool Down: Hips and Hammies 1

15 min
Luna Pierson
Intensity: I
Complexity: I

Functional Core Strengthening 3

17 min
Amanda Huggins
Intensity: III
Complexity: I

Meditation on Confidence

14 min
Amanda Huggins
Intensity: I
Complexity: I

Yoga Relaxation

15 min
Alex Roberts
Intensity: I
Complexity: I

Injury Prevention and Stability for Your Shoulders

17 min
Layna Dakin
Intensity: I
Complexity: I

Short and Sweet Warm-Up Flow

16 min
Layna Dakin
Intensity: II
Complexity: I

C.A.R.S.: Explore Joint Health

19 min
Nicole Sciacca
Intensity: II
Complexity: I

long spine, strong quads.

12 min
Amanda Huggins
Intensity: II
Complexity: I

Yoga Cool Down: Shoulders

15 min
Luna Pierson
Intensity: I
Complexity: I

Straightforward Hip Stretching

12 min
Joe Pace
Intensity: I
Complexity: I

Upper Back and Shoulder Opening

10 min
Nicole Sciacca
Intensity: I
Complexity: I

Crow for Beginners

19 min
Layna Dakin
Intensity: III
Complexity: I

Breathing Basics: Direction

14 min
Joe Pace
Intensity: I
Complexity: I

I am Meditation

13 min
Amanda Huggins
Intensity: I
Complexity: I

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
While Your Kid Naps
Yoga Fundamentals

Classes


Breakdown: Upward-Facing Dog

12 min
Nicole Sciacca
Intensity: II
Complexity: I

Lower Back Space

19 min
Amanda Huggins
Intensity: I
Complexity: I

Burning Love: Quick Burn

19 min
Alex Roberts
Intensity: II
Complexity: I

Will’s Favorite Stretches

14 min
Will Staten
Intensity: I
Complexity: I

Injury Prevention and Rehab for Your Knees

17 min
Layna Dakin
Intensity: I
Complexity: I

Meditation on Your Best Self

13 min
Amanda Huggins
Intensity: I
Complexity: I

Core Time

18 min
Layna Dakin
Intensity: II
Complexity: I

Functional Core Strengthening

14 min
Luna Pierson
Intensity: III
Complexity: I

Quick Fix Level 2: Backbends

16 min
Luna Pierson
Intensity: II
Complexity: II

Energizing Breath

12 min
Joe Pace
Intensity: II
Complexity: II

Quick Fix Level 2: Revolve

17 min
Luna Pierson
Intensity: II
Complexity: II

Hip Openers

14 min
Nicole Sciacca
Intensity: I
Complexity: I

Cleansing Breath

12 min
Luna Pierson
Intensity: II
Complexity: II

Quick Fix Level 2: Crow

15 min
Luna Pierson
Intensity: II
Complexity: II

Hamstring Openers

15 min
Nicole Sciacca
Intensity: I
Complexity: I

Work That Core

10 min
Will Staten
Intensity: III
Complexity: I

Yoga Cool Down: Hips and Hammies 1

15 min
Luna Pierson
Intensity: I
Complexity: I

Functional Core Strengthening 3

17 min
Amanda Huggins
Intensity: III
Complexity: I

Meditation on Confidence

14 min
Amanda Huggins
Intensity: I
Complexity: I

Yoga Relaxation

15 min
Alex Roberts
Intensity: I
Complexity: I

Injury Prevention and Stability for Your Shoulders

17 min
Layna Dakin
Intensity: I
Complexity: I

Short and Sweet Warm-Up Flow

16 min
Layna Dakin
Intensity: II
Complexity: I

C.A.R.S.: Explore Joint Health

19 min
Nicole Sciacca
Intensity: II
Complexity: I

long spine, strong quads.

12 min
Amanda Huggins
Intensity: II
Complexity: I

Yoga Cool Down: Shoulders

15 min
Luna Pierson
Intensity: I
Complexity: I

Straightforward Hip Stretching

12 min
Joe Pace
Intensity: I
Complexity: I

Upper Back and Shoulder Opening

10 min
Nicole Sciacca
Intensity: I
Complexity: I

Crow for Beginners

19 min
Layna Dakin
Intensity: III
Complexity: I

Breathing Basics: Direction

14 min
Joe Pace
Intensity: I
Complexity: I

I am Meditation

13 min
Amanda Huggins
Intensity: I
Complexity: I

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