CLASSES2019-05-10T16:08:03-07:00
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Classes


Fire Up!

19 min
Luna Pierson
Intensity: II
Complexity: II

Flight School: Press Prep

15 min
Yancy Schwartz
Intensity: II
Complexity: II

I am Meditation

13 min
Amanda Huggins
Intensity: I
Complexity: I

Meditation on Team

14 min
Amanda Huggins
Intensity: I
Complexity: I

access your hamstrings.

14 min
Amanda Huggins
Intensity: I
Complexity: I

Yoga Warm-Up: Sun Salutation A

11 min
Keric Morinaga
Intensity: II
Complexity: I

Straightforward Hip Stretching

12 min
Joe Pace
Intensity: I
Complexity: I

Fun Salutations

14 min
Yancy Schwartz
Intensity: II
Complexity: III

Yoga Cool Down: Hips and Hammies 1

15 min
Luna Pierson
Intensity: I
Complexity: I

long spine, strong quads.

12 min
Amanda Huggins
Intensity: II
Complexity: I

Low Back Stretching

10 min
Joe Pace
Intensity: I
Complexity: I

Hand and Forearm Strengthening

15 min
Alex Roberts
Intensity: II
Complexity: I

Yoga Warm-Up: Shoulder Opening Series

17 min
Will Staten
Intensity: III
Complexity: I
Upward Facing Dog Pose

Sun Salutation A

16 min
Luna Pierson
Intensity: I
Complexity: I

Warm-up and Open Your Shoulders

15 min
Keric Morinaga
Intensity: I
Complexity: I

Yoga Warm-Up: Sun Salutation B

11 min
Keric Morinaga
Intensity: III
Complexity: I

Arm and Shoulder Burn

12 min
Joe Pace
Intensity: III
Complexity: II

Partner Yoga: Core Exercises

10 min
Keric Morinaga
Intensity: III
Complexity: II

Breathing Basics: Direction

14 min
Joe Pace
Intensity: I
Complexity: I

Yoga Warm-Up: Arms and Shoulders

13 min
Layna Dakin
Intensity: I
Complexity: I

Let’s Get Warmed Up

18 min
Layna Dakin
Intensity: II
Complexity: I
Chair Pose taught by Luna Pierson

Long Holds: Hamstrings

17 min
Luna Pierson
Intensity: II
Complexity: I

Intense Core Work

17 min
Keric Morinaga
Intensity: III
Complexity: II

Yoga Core

18 min
Joe Pace
Intensity: III
Complexity: I

Meditation on Failure

13 min
Amanda Huggins
Intensity: I
Complexity: I

Crow for Beginners

19 min
Layna Dakin
Intensity: III
Complexity: I

Flex Them Hips!

12 min
Will Staten
Intensity: II
Complexity: I

Meditation on Your Best Self

13 min
Amanda Huggins
Intensity: I
Complexity: I

Burning Love: Quick Burn

19 min
Alex Roberts
Intensity: II
Complexity: I

Breakdown: Upward-Facing Dog

12 min
Nicole Sciacca
Intensity: II
Complexity: I

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
Universal Principles of Yoga
While Your Kid Naps
Yoga Fundamentals

Classes


Fire Up!

19 min
Luna Pierson
Intensity: II
Complexity: II

Flight School: Press Prep

15 min
Yancy Schwartz
Intensity: II
Complexity: II

I am Meditation

13 min
Amanda Huggins
Intensity: I
Complexity: I

Meditation on Team

14 min
Amanda Huggins
Intensity: I
Complexity: I

access your hamstrings.

14 min
Amanda Huggins
Intensity: I
Complexity: I

Yoga Warm-Up: Sun Salutation A

11 min
Keric Morinaga
Intensity: II
Complexity: I

Straightforward Hip Stretching

12 min
Joe Pace
Intensity: I
Complexity: I

Fun Salutations

14 min
Yancy Schwartz
Intensity: II
Complexity: III

Yoga Cool Down: Hips and Hammies 1

15 min
Luna Pierson
Intensity: I
Complexity: I

long spine, strong quads.

12 min
Amanda Huggins
Intensity: II
Complexity: I

Low Back Stretching

10 min
Joe Pace
Intensity: I
Complexity: I

Hand and Forearm Strengthening

15 min
Alex Roberts
Intensity: II
Complexity: I

Yoga Warm-Up: Shoulder Opening Series

17 min
Will Staten
Intensity: III
Complexity: I
Upward Facing Dog Pose

Sun Salutation A

16 min
Luna Pierson
Intensity: I
Complexity: I

Warm-up and Open Your Shoulders

15 min
Keric Morinaga
Intensity: I
Complexity: I

Yoga Warm-Up: Sun Salutation B

11 min
Keric Morinaga
Intensity: III
Complexity: I

Arm and Shoulder Burn

12 min
Joe Pace
Intensity: III
Complexity: II

Partner Yoga: Core Exercises

10 min
Keric Morinaga
Intensity: III
Complexity: II

Breathing Basics: Direction

14 min
Joe Pace
Intensity: I
Complexity: I

Yoga Warm-Up: Arms and Shoulders

13 min
Layna Dakin
Intensity: I
Complexity: I

Let’s Get Warmed Up

18 min
Layna Dakin
Intensity: II
Complexity: I
Chair Pose taught by Luna Pierson

Long Holds: Hamstrings

17 min
Luna Pierson
Intensity: II
Complexity: I

Intense Core Work

17 min
Keric Morinaga
Intensity: III
Complexity: II

Yoga Core

18 min
Joe Pace
Intensity: III
Complexity: I

Meditation on Failure

13 min
Amanda Huggins
Intensity: I
Complexity: I

Crow for Beginners

19 min
Layna Dakin
Intensity: III
Complexity: I

Flex Them Hips!

12 min
Will Staten
Intensity: II
Complexity: I

Meditation on Your Best Self

13 min
Amanda Huggins
Intensity: I
Complexity: I

Burning Love: Quick Burn

19 min
Alex Roberts
Intensity: II
Complexity: I

Breakdown: Upward-Facing Dog

12 min
Nicole Sciacca
Intensity: II
Complexity: I

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