CLASSES2019-05-10T16:08:03-07:00
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Classes


Hip Openers

14 min
Nicole Sciacca
Intensity: I
Complexity: I

I didn’t know my hip could do that!

11 min
Will Staten
Intensity: III
Complexity: I

Meditation on Failure

13 min
Amanda Huggins
Intensity: I
Complexity: I

Burning Love: Quick Burn

19 min
Alex Roberts
Intensity: II
Complexity: I

360-Degree Hip Mobility

16 min
Nicole Sciacca
Intensity: II
Complexity: I
Happy Baby Pose

Hip Freedom

16 min
Nicole Sciacca
Intensity: II
Complexity: II

Cleansing Breath

12 min
Luna Pierson
Intensity: II
Complexity: II

Let’s Get Warmed Up

18 min
Layna Dakin
Intensity: II
Complexity: I

Fun Salutations

14 min
Yancy Schwartz
Intensity: II
Complexity: III

Breakdown: Upward-Facing Dog

12 min
Nicole Sciacca
Intensity: II
Complexity: I
Warrior One Pose taught by Luna Pierson

Long Holds: Hips

17 min
Luna Pierson
Intensity: II
Complexity: I

Long Holds: Twists

16 min
Luna Pierson
Intensity: II
Complexity: II

Fire Breathing Sequence

17 min
Luna Pierson
Intensity: II
Complexity: II

Injury Prevention and Stability for Your Shoulders

17 min
Layna Dakin
Intensity: I
Complexity: I

C.A.R.S.: Explore Joint Health

19 min
Nicole Sciacca
Intensity: II
Complexity: I

Straightforward Hip Stretching

12 min
Joe Pace
Intensity: I
Complexity: I

Upper Back and Shoulder Opening

10 min
Nicole Sciacca
Intensity: I
Complexity: I

Quick Fix Level 2: Backbends

16 min
Luna Pierson
Intensity: II
Complexity: II

Release Your Back with Twists

13 min
Joe Pace
Intensity: I
Complexity: I

Yoga Relaxation

15 min
Alex Roberts
Intensity: I
Complexity: I

Functional Core Strengthening 3

17 min
Amanda Huggins
Intensity: III
Complexity: I

Meditation on Team

14 min
Amanda Huggins
Intensity: I
Complexity: I

Yoga Cool Down: Shoulders

15 min
Luna Pierson
Intensity: I
Complexity: I

Yoga Warm-Up: Hips and Hammies 3

11 min
Layna Dakin
Intensity: I
Complexity: I

C.A.R.S.: Start Here for Joint Health

18 min
Nicole Sciacca
Intensity: I
Complexity: I

Meditation on Future Self

15 min
Amanda Huggins
Intensity: I
Complexity: I

lazy bed vibes.

10 min
Amanda Huggins
Intensity: I
Complexity: I

Flex Them Hips!

12 min
Will Staten
Intensity: II
Complexity: I

Alternate Nostril Breathing

10 min
Luna Pierson
Intensity: I
Complexity: I

Meditation on Your Best Self

13 min
Amanda Huggins
Intensity: I
Complexity: I

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
While Your Kid Naps
Yoga Fundamentals

Classes


Hip Openers

14 min
Nicole Sciacca
Intensity: I
Complexity: I

I didn’t know my hip could do that!

11 min
Will Staten
Intensity: III
Complexity: I

Meditation on Failure

13 min
Amanda Huggins
Intensity: I
Complexity: I

Burning Love: Quick Burn

19 min
Alex Roberts
Intensity: II
Complexity: I

360-Degree Hip Mobility

16 min
Nicole Sciacca
Intensity: II
Complexity: I
Happy Baby Pose

Hip Freedom

16 min
Nicole Sciacca
Intensity: II
Complexity: II

Cleansing Breath

12 min
Luna Pierson
Intensity: II
Complexity: II

Let’s Get Warmed Up

18 min
Layna Dakin
Intensity: II
Complexity: I

Fun Salutations

14 min
Yancy Schwartz
Intensity: II
Complexity: III

Breakdown: Upward-Facing Dog

12 min
Nicole Sciacca
Intensity: II
Complexity: I
Warrior One Pose taught by Luna Pierson

Long Holds: Hips

17 min
Luna Pierson
Intensity: II
Complexity: I

Long Holds: Twists

16 min
Luna Pierson
Intensity: II
Complexity: II

Fire Breathing Sequence

17 min
Luna Pierson
Intensity: II
Complexity: II

Injury Prevention and Stability for Your Shoulders

17 min
Layna Dakin
Intensity: I
Complexity: I

C.A.R.S.: Explore Joint Health

19 min
Nicole Sciacca
Intensity: II
Complexity: I

Straightforward Hip Stretching

12 min
Joe Pace
Intensity: I
Complexity: I

Upper Back and Shoulder Opening

10 min
Nicole Sciacca
Intensity: I
Complexity: I

Quick Fix Level 2: Backbends

16 min
Luna Pierson
Intensity: II
Complexity: II

Release Your Back with Twists

13 min
Joe Pace
Intensity: I
Complexity: I

Yoga Relaxation

15 min
Alex Roberts
Intensity: I
Complexity: I

Functional Core Strengthening 3

17 min
Amanda Huggins
Intensity: III
Complexity: I

Meditation on Team

14 min
Amanda Huggins
Intensity: I
Complexity: I

Yoga Cool Down: Shoulders

15 min
Luna Pierson
Intensity: I
Complexity: I

Yoga Warm-Up: Hips and Hammies 3

11 min
Layna Dakin
Intensity: I
Complexity: I

C.A.R.S.: Start Here for Joint Health

18 min
Nicole Sciacca
Intensity: I
Complexity: I

Meditation on Future Self

15 min
Amanda Huggins
Intensity: I
Complexity: I

lazy bed vibes.

10 min
Amanda Huggins
Intensity: I
Complexity: I

Flex Them Hips!

12 min
Will Staten
Intensity: II
Complexity: I

Alternate Nostril Breathing

10 min
Luna Pierson
Intensity: I
Complexity: I

Meditation on Your Best Self

13 min
Amanda Huggins
Intensity: I
Complexity: I

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