CLASSES2019-05-10T16:08:03-07:00
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Classes


Yoga Relaxation

15 min
Alex Roberts
Intensity: I
Complexity: I

Lower Back Space

19 min
Amanda Huggins
Intensity: I
Complexity: I

C.A.R.S.: Explore Joint Health

19 min
Nicole Sciacca
Intensity: II
Complexity: I

Peacock

19 min
Joe Pace
Intensity: II
Complexity: III

Let’s Get Warmed Up

18 min
Layna Dakin
Intensity: II
Complexity: I

Meditation on Confidence

14 min
Amanda Huggins
Intensity: I
Complexity: I

Fill Gaps in your Practice: Ankles and Feet

16 min
Luna Pierson
Intensity: II
Complexity: I

Core Time

18 min
Layna Dakin
Intensity: II
Complexity: I

Twist Back Into Balance

11 min
Layna Dakin
Intensity: I
Complexity: I

Meditation on Future Self

15 min
Amanda Huggins
Intensity: I
Complexity: I

I didn’t know my hip could do that!

11 min
Will Staten
Intensity: III
Complexity: I

lazy bed vibes.

10 min
Amanda Huggins
Intensity: I
Complexity: I

Yoga Cool Down: Hips and Hammies 1

15 min
Luna Pierson
Intensity: I
Complexity: I

Flex Them Hips!

12 min
Will Staten
Intensity: II
Complexity: I

Will’s Favorite Stretches

14 min
Will Staten
Intensity: I
Complexity: I

Fun Salutations

14 min
Yancy Schwartz
Intensity: II
Complexity: III
Upward Facing Dog Pose

Sun Salutation A

16 min
Luna Pierson
Intensity: I
Complexity: I

Injury Prevention and Rehab for Your Knees

17 min
Layna Dakin
Intensity: I
Complexity: I

Crow for Beginners

19 min
Layna Dakin
Intensity: III
Complexity: I

Quick Fix Level 2: Crow

15 min
Luna Pierson
Intensity: II
Complexity: II
Chair Pose taught by Luna Pierson

Long Holds: Hamstrings

17 min
Luna Pierson
Intensity: II
Complexity: I

Release Your Back with Twists

13 min
Joe Pace
Intensity: I
Complexity: I
Happy Baby Pose

Hip Freedom

16 min
Nicole Sciacca
Intensity: II
Complexity: II

Yoga Warm-Up: Shoulder Opening Series

17 min
Will Staten
Intensity: III
Complexity: I

Hip Opening for Runners

19 min
Amanda Huggins
Intensity: II
Complexity: I

Injury Prevention and Stability for Your Shoulders

17 min
Layna Dakin
Intensity: I
Complexity: I

Connect to Your Core

10 min
Luna Pierson
Intensity: III
Complexity: I
Warrior One Pose taught by Luna Pierson

Long Holds: Hips

17 min
Luna Pierson
Intensity: II
Complexity: I

Long Holds: Shoulders

17 min
Luna Pierson
Intensity: III
Complexity: I

Fire Breathing Sequence

17 min
Luna Pierson
Intensity: II
Complexity: II

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
While Your Kid Naps
Yoga Fundamentals

Classes


Yoga Relaxation

15 min
Alex Roberts
Intensity: I
Complexity: I

Lower Back Space

19 min
Amanda Huggins
Intensity: I
Complexity: I

C.A.R.S.: Explore Joint Health

19 min
Nicole Sciacca
Intensity: II
Complexity: I

Peacock

19 min
Joe Pace
Intensity: II
Complexity: III

Let’s Get Warmed Up

18 min
Layna Dakin
Intensity: II
Complexity: I

Meditation on Confidence

14 min
Amanda Huggins
Intensity: I
Complexity: I

Fill Gaps in your Practice: Ankles and Feet

16 min
Luna Pierson
Intensity: II
Complexity: I

Core Time

18 min
Layna Dakin
Intensity: II
Complexity: I

Twist Back Into Balance

11 min
Layna Dakin
Intensity: I
Complexity: I

Meditation on Future Self

15 min
Amanda Huggins
Intensity: I
Complexity: I

I didn’t know my hip could do that!

11 min
Will Staten
Intensity: III
Complexity: I

lazy bed vibes.

10 min
Amanda Huggins
Intensity: I
Complexity: I

Yoga Cool Down: Hips and Hammies 1

15 min
Luna Pierson
Intensity: I
Complexity: I

Flex Them Hips!

12 min
Will Staten
Intensity: II
Complexity: I

Will’s Favorite Stretches

14 min
Will Staten
Intensity: I
Complexity: I

Fun Salutations

14 min
Yancy Schwartz
Intensity: II
Complexity: III
Upward Facing Dog Pose

Sun Salutation A

16 min
Luna Pierson
Intensity: I
Complexity: I

Injury Prevention and Rehab for Your Knees

17 min
Layna Dakin
Intensity: I
Complexity: I

Crow for Beginners

19 min
Layna Dakin
Intensity: III
Complexity: I

Quick Fix Level 2: Crow

15 min
Luna Pierson
Intensity: II
Complexity: II
Chair Pose taught by Luna Pierson

Long Holds: Hamstrings

17 min
Luna Pierson
Intensity: II
Complexity: I

Release Your Back with Twists

13 min
Joe Pace
Intensity: I
Complexity: I
Happy Baby Pose

Hip Freedom

16 min
Nicole Sciacca
Intensity: II
Complexity: II

Yoga Warm-Up: Shoulder Opening Series

17 min
Will Staten
Intensity: III
Complexity: I

Hip Opening for Runners

19 min
Amanda Huggins
Intensity: II
Complexity: I

Injury Prevention and Stability for Your Shoulders

17 min
Layna Dakin
Intensity: I
Complexity: I

Connect to Your Core

10 min
Luna Pierson
Intensity: III
Complexity: I
Warrior One Pose taught by Luna Pierson

Long Holds: Hips

17 min
Luna Pierson
Intensity: II
Complexity: I

Long Holds: Shoulders

17 min
Luna Pierson
Intensity: III
Complexity: I

Fire Breathing Sequence

17 min
Luna Pierson
Intensity: II
Complexity: II

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