CLASSES2019-05-10T16:08:03-07:00
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Classes


Meditation on Your Best Self

13 min
Amanda Huggins
Intensity: I
Complexity: I

Partner Yoga: Core Exercises

10 min
Keric Morinaga
Intensity: III
Complexity: II

Functional Core Strengthening

14 min
Luna Pierson
Intensity: III
Complexity: I

Guided Hip Opening

16 min
Keric Morinaga
Intensity: I
Complexity: I

Energizing Breath

12 min
Joe Pace
Intensity: II
Complexity: II

3rd Universal Principle: b) Inversions and Arm Balances

19 min
Keric Morinaga
Intensity: II
Complexity: II

Core Salutes

13 min
Keric Morinaga
Intensity: III
Complexity: II

Hip Opening for Runners

19 min
Amanda Huggins
Intensity: II
Complexity: I

Fire Breathing Sequence

17 min
Luna Pierson
Intensity: II
Complexity: II

Wrist Strength and Stability

11 min
Luna Pierson
Intensity: II
Complexity: I

lazy bed vibes.

10 min
Amanda Huggins
Intensity: I
Complexity: I

Brief and Mindful Stretching

17 min
Joe Pace
Intensity: I
Complexity: I

Peacock

19 min
Joe Pace
Intensity: II
Complexity: III

Yoga Warm-Up: Sun Salutation B

11 min
Keric Morinaga
Intensity: III
Complexity: I

Intro to Crow Pose

18 min
Keric Morinaga
Intensity: II
Complexity: I

Connect to Your Core

10 min
Luna Pierson
Intensity: III
Complexity: I

Meditation on Confidence

14 min
Amanda Huggins
Intensity: I
Complexity: I

Injury Prevention and Rehab for Your Knees

17 min
Layna Dakin
Intensity: I
Complexity: I

Lower Back Space

19 min
Amanda Huggins
Intensity: I
Complexity: I

Low Back Stretching

10 min
Joe Pace
Intensity: I
Complexity: I

I am Meditation

13 min
Amanda Huggins
Intensity: I
Complexity: I

Meditation on Team

14 min
Amanda Huggins
Intensity: I
Complexity: I

Flight School: Press Prep

15 min
Yancy Schwartz
Intensity: II
Complexity: II

Functional Core Strengthening 3

17 min
Amanda Huggins
Intensity: III
Complexity: I

Fun Salutations

14 min
Yancy Schwartz
Intensity: II
Complexity: III

Yoga Warm-Up: Shoulder Opening Series

17 min
Will Staten
Intensity: III
Complexity: I

Positive Mindset Meditation

14 min
Amanda Huggins
Intensity: I
Complexity: I

Ab Blaster

14 min
Keric Morinaga
Intensity: III
Complexity: I

Long Holds: Hips, Twists, Folds

17 min
Luna Pierson
Intensity: II
Complexity: II

Quick Fix Level 2: Revolve

17 min
Luna Pierson
Intensity: II
Complexity: II

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
Universal Principles of Yoga
While Your Kid Naps
Yoga Fundamentals

Classes


Meditation on Your Best Self

13 min
Amanda Huggins
Intensity: I
Complexity: I

Partner Yoga: Core Exercises

10 min
Keric Morinaga
Intensity: III
Complexity: II

Functional Core Strengthening

14 min
Luna Pierson
Intensity: III
Complexity: I

Guided Hip Opening

16 min
Keric Morinaga
Intensity: I
Complexity: I

Energizing Breath

12 min
Joe Pace
Intensity: II
Complexity: II

3rd Universal Principle: b) Inversions and Arm Balances

19 min
Keric Morinaga
Intensity: II
Complexity: II

Core Salutes

13 min
Keric Morinaga
Intensity: III
Complexity: II

Hip Opening for Runners

19 min
Amanda Huggins
Intensity: II
Complexity: I

Fire Breathing Sequence

17 min
Luna Pierson
Intensity: II
Complexity: II

Wrist Strength and Stability

11 min
Luna Pierson
Intensity: II
Complexity: I

lazy bed vibes.

10 min
Amanda Huggins
Intensity: I
Complexity: I

Brief and Mindful Stretching

17 min
Joe Pace
Intensity: I
Complexity: I

Peacock

19 min
Joe Pace
Intensity: II
Complexity: III

Yoga Warm-Up: Sun Salutation B

11 min
Keric Morinaga
Intensity: III
Complexity: I

Intro to Crow Pose

18 min
Keric Morinaga
Intensity: II
Complexity: I

Connect to Your Core

10 min
Luna Pierson
Intensity: III
Complexity: I

Meditation on Confidence

14 min
Amanda Huggins
Intensity: I
Complexity: I

Injury Prevention and Rehab for Your Knees

17 min
Layna Dakin
Intensity: I
Complexity: I

Lower Back Space

19 min
Amanda Huggins
Intensity: I
Complexity: I

Low Back Stretching

10 min
Joe Pace
Intensity: I
Complexity: I

I am Meditation

13 min
Amanda Huggins
Intensity: I
Complexity: I

Meditation on Team

14 min
Amanda Huggins
Intensity: I
Complexity: I

Flight School: Press Prep

15 min
Yancy Schwartz
Intensity: II
Complexity: II

Functional Core Strengthening 3

17 min
Amanda Huggins
Intensity: III
Complexity: I

Fun Salutations

14 min
Yancy Schwartz
Intensity: II
Complexity: III

Yoga Warm-Up: Shoulder Opening Series

17 min
Will Staten
Intensity: III
Complexity: I

Positive Mindset Meditation

14 min
Amanda Huggins
Intensity: I
Complexity: I

Ab Blaster

14 min
Keric Morinaga
Intensity: III
Complexity: I

Long Holds: Hips, Twists, Folds

17 min
Luna Pierson
Intensity: II
Complexity: II

Quick Fix Level 2: Revolve

17 min
Luna Pierson
Intensity: II
Complexity: II

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