CLASSES2019-05-10T16:08:03+00:00
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Classes


Fancy Yancy

52 min
Yancy Schwartz
Intensity: III
Complexity: III
Humble Warrior Pose

binds & birds.

35 min
Amanda Huggins
Intensity: III
Complexity: II

4th Universal Principle: b) Inversions and Arm Balances

31 min
Keric Morinaga
Intensity: II
Complexity: II
High Lunge Pose

Flight School: Split Leg Handstand

28 min
Yancy Schwartz
Intensity: II
Complexity: II

Arm and Shoulder Burn

12 min
Joe Pace
Intensity: III
Complexity: II

Full Body Control

29 min
Amanda Huggins
Intensity: II
Complexity: II

Partner Yoga: Handstand Spotting

20 min
Keric Morinaga
Intensity: III
Complexity: II

Two-Sided Flow

28 min
Keric Morinaga
Intensity: III
Complexity: II

One-Legged Crow

22 min
Yancy Schwartz
Intensity: II
Complexity: II

4th Universal Principle: a) Standing Poses

37 min
Keric Morinaga
Intensity: II
Complexity: II

Freeing Chest Opener

20 min
Yancy Schwartz
Intensity: II
Complexity: II

Handstand Journey: Pressing and Leg Variations

35 min
Joe Pace
Intensity: III
Complexity: II

Build Up to Headstand

57 min
Luna Pierson
Intensity: II
Complexity: II

Go-To Flow 10: Transitions

25 min
Layna Dakin
Intensity: III
Complexity: II

Quick Flight Sequence

24 min
Yancy Schwartz
Intensity: III
Complexity: III

Full Body Blast

38 min
Will Staten
Intensity: III
Complexity: II

Deep Hip Flow

29 min
Amanda Huggins
Intensity: III
Complexity: II

Partner Yoga: Core Exercises

10 min
Keric Morinaga
Intensity: III
Complexity: II
Quad Stretch

The Full Body Yoga Class

39 min
Keric Morinaga
Intensity: II
Complexity: III

Intermediate Flow

39 min
Alex Roberts
Intensity: II
Complexity: II

Advanced Practice: Thursday

76 min
Yancy Schwartz
Intensity: III
Complexity: III

Fluid

39 min
Alex Roberts
Intensity: III
Complexity: II

Headstand Flow

49 min
Joe Pace
Intensity: III
Complexity: II

Fireflying

41 min
Yancy Schwartz
Intensity: II
Complexity: III

Stand Taller

30 min
Joe Pace
Intensity: II
Complexity: II

Shoulder Loop: Back Bends

34 min
Keric Morinaga
Intensity: I
Complexity: II

Happy Lotus

26 min
Yancy Schwartz
Intensity: I
Complexity: II

Quick Fix Level 2: Crow

15 min
Luna Pierson
Intensity: II
Complexity: II

Flight School: 101

22 min
Yancy Schwartz
Intensity: II
Complexity: III

making shapes: circles.

24 min
Amanda Huggins
Intensity: II
Complexity: II

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
Universal Principles of Yoga
While Your Kid Naps
Yoga Fundamentals

Classes


Fancy Yancy

52 min
Yancy Schwartz
Intensity: III
Complexity: III
Humble Warrior Pose

binds & birds.

35 min
Amanda Huggins
Intensity: III
Complexity: II

4th Universal Principle: b) Inversions and Arm Balances

31 min
Keric Morinaga
Intensity: II
Complexity: II
High Lunge Pose

Flight School: Split Leg Handstand

28 min
Yancy Schwartz
Intensity: II
Complexity: II

Arm and Shoulder Burn

12 min
Joe Pace
Intensity: III
Complexity: II

Full Body Control

29 min
Amanda Huggins
Intensity: II
Complexity: II

Partner Yoga: Handstand Spotting

20 min
Keric Morinaga
Intensity: III
Complexity: II

Two-Sided Flow

28 min
Keric Morinaga
Intensity: III
Complexity: II

One-Legged Crow

22 min
Yancy Schwartz
Intensity: II
Complexity: II

4th Universal Principle: a) Standing Poses

37 min
Keric Morinaga
Intensity: II
Complexity: II

Freeing Chest Opener

20 min
Yancy Schwartz
Intensity: II
Complexity: II

Handstand Journey: Pressing and Leg Variations

35 min
Joe Pace
Intensity: III
Complexity: II

Build Up to Headstand

57 min
Luna Pierson
Intensity: II
Complexity: II

Go-To Flow 10: Transitions

25 min
Layna Dakin
Intensity: III
Complexity: II

Quick Flight Sequence

24 min
Yancy Schwartz
Intensity: III
Complexity: III

Full Body Blast

38 min
Will Staten
Intensity: III
Complexity: II

Deep Hip Flow

29 min
Amanda Huggins
Intensity: III
Complexity: II

Partner Yoga: Core Exercises

10 min
Keric Morinaga
Intensity: III
Complexity: II
Quad Stretch

The Full Body Yoga Class

39 min
Keric Morinaga
Intensity: II
Complexity: III

Intermediate Flow

39 min
Alex Roberts
Intensity: II
Complexity: II

Advanced Practice: Thursday

76 min
Yancy Schwartz
Intensity: III
Complexity: III

Fluid

39 min
Alex Roberts
Intensity: III
Complexity: II

Headstand Flow

49 min
Joe Pace
Intensity: III
Complexity: II

Fireflying

41 min
Yancy Schwartz
Intensity: II
Complexity: III

Stand Taller

30 min
Joe Pace
Intensity: II
Complexity: II

Shoulder Loop: Back Bends

34 min
Keric Morinaga
Intensity: I
Complexity: II

Happy Lotus

26 min
Yancy Schwartz
Intensity: I
Complexity: II

Quick Fix Level 2: Crow

15 min
Luna Pierson
Intensity: II
Complexity: II

Flight School: 101

22 min
Yancy Schwartz
Intensity: II
Complexity: III

making shapes: circles.

24 min
Amanda Huggins
Intensity: II
Complexity: II

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