CLASSES2019-05-10T16:08:03+00:00
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While Your Kid Naps…Ep. 2

26 min
Nicole Sciacca
Intensity: III
Complexity: II

Glute and Hip Flow

41 min
Amanda Huggins
Intensity: II
Complexity: II

Balancing Full Body Flow

32 min
Will Staten
Intensity: III
Complexity: II

Freeing Chest Opener

20 min
Yancy Schwartz
Intensity: II
Complexity: II

Go-To Flow 8: Twists

31 min
Layna Dakin
Intensity: II
Complexity: II

Handstand Journey: Pressing and Leg Variations

35 min
Joe Pace
Intensity: III
Complexity: II

dynamic breath.

32 min
Amanda Huggins
Intensity: III
Complexity: II

World Cup: Celebrations

30 min
Will Staten
Intensity: II
Complexity: II

Fire Up!

19 min
Luna Pierson
Intensity: II
Complexity: II

Take Flight to Crow Pose

21 min
Layna Dakin
Intensity: III
Complexity: II

Intense Functional Core Work

17 min
Keric Morinaga
Intensity: III
Complexity: II

Arm Burner

38 min
Yancy Schwartz
Intensity: III
Complexity: II

Rhythmic Continuous Flow

30 min
Joe Pace
Intensity: II
Complexity: II

Get Handstand

29 min
Keric Morinaga
Intensity: II
Complexity: II

Stand Taller

30 min
Joe Pace
Intensity: II
Complexity: II

Something Different

71 min
Yancy Schwartz
Intensity: III
Complexity: III

Stand on your forearms

32 min
Joe Pace
Intensity: II
Complexity: III

Deep Backbends

47 min
Luna Pierson
Intensity: II
Complexity: III

Playing with Asymmetry

56 min
Keric Morinaga
Intensity: II
Complexity: III

Sweaty, Squatty Flow

38 min
Nicole Sciacca
Intensity: III
Complexity: II

1st Universal Principle: b) Inversions and Arm Balances

33 min
Keric Morinaga
Intensity: II
Complexity: II

Fancy Yancy

52 min
Yancy Schwartz
Intensity: III
Complexity: III
Humble Warrior Pose

binds & birds.

35 min
Amanda Huggins
Intensity: III
Complexity: II

badass babe flow: lean and lengthen

26 min
Amanda Huggins
Intensity: II
Complexity: III

A Pose Called “Yogi Mudra”

27 min
Yancy Schwartz
Intensity: I
Complexity: III

Let Your Pigeon Fly

44 min
Luna Pierson
Intensity: II
Complexity: III

Flight School: Koundinyasana

20 min
Yancy Schwartz
Intensity: II
Complexity: III

workin’ on my splitness.

39 min
Amanda Huggins
Intensity: II
Complexity: II

breathe + twist.

23 min
Amanda Huggins
Intensity: II
Complexity: III

Quick Flight Sequence

24 min
Yancy Schwartz
Intensity: III
Complexity: III

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
Universal Principles of Yoga
While Your Kid Naps
Yoga Fundamentals

Classes


While Your Kid Naps…Ep. 2

26 min
Nicole Sciacca
Intensity: III
Complexity: II

Glute and Hip Flow

41 min
Amanda Huggins
Intensity: II
Complexity: II

Balancing Full Body Flow

32 min
Will Staten
Intensity: III
Complexity: II

Freeing Chest Opener

20 min
Yancy Schwartz
Intensity: II
Complexity: II

Go-To Flow 8: Twists

31 min
Layna Dakin
Intensity: II
Complexity: II

Handstand Journey: Pressing and Leg Variations

35 min
Joe Pace
Intensity: III
Complexity: II

dynamic breath.

32 min
Amanda Huggins
Intensity: III
Complexity: II

World Cup: Celebrations

30 min
Will Staten
Intensity: II
Complexity: II

Fire Up!

19 min
Luna Pierson
Intensity: II
Complexity: II

Take Flight to Crow Pose

21 min
Layna Dakin
Intensity: III
Complexity: II

Intense Functional Core Work

17 min
Keric Morinaga
Intensity: III
Complexity: II

Arm Burner

38 min
Yancy Schwartz
Intensity: III
Complexity: II

Rhythmic Continuous Flow

30 min
Joe Pace
Intensity: II
Complexity: II

Get Handstand

29 min
Keric Morinaga
Intensity: II
Complexity: II

Stand Taller

30 min
Joe Pace
Intensity: II
Complexity: II

Something Different

71 min
Yancy Schwartz
Intensity: III
Complexity: III

Stand on your forearms

32 min
Joe Pace
Intensity: II
Complexity: III

Deep Backbends

47 min
Luna Pierson
Intensity: II
Complexity: III

Playing with Asymmetry

56 min
Keric Morinaga
Intensity: II
Complexity: III

Sweaty, Squatty Flow

38 min
Nicole Sciacca
Intensity: III
Complexity: II

1st Universal Principle: b) Inversions and Arm Balances

33 min
Keric Morinaga
Intensity: II
Complexity: II

Fancy Yancy

52 min
Yancy Schwartz
Intensity: III
Complexity: III
Humble Warrior Pose

binds & birds.

35 min
Amanda Huggins
Intensity: III
Complexity: II

badass babe flow: lean and lengthen

26 min
Amanda Huggins
Intensity: II
Complexity: III

A Pose Called “Yogi Mudra”

27 min
Yancy Schwartz
Intensity: I
Complexity: III

Let Your Pigeon Fly

44 min
Luna Pierson
Intensity: II
Complexity: III

Flight School: Koundinyasana

20 min
Yancy Schwartz
Intensity: II
Complexity: III

workin’ on my splitness.

39 min
Amanda Huggins
Intensity: II
Complexity: II

breathe + twist.

23 min
Amanda Huggins
Intensity: II
Complexity: III

Quick Flight Sequence

24 min
Yancy Schwartz
Intensity: III
Complexity: III

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