CLASSES 2019-02-09T12:47:28+00:00
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Classes


Shoulder Stability Flow

29 min
Keric Morinaga
Intensity: III
Complexity: II

Ease Into a Full Body Flow

57 min
Luna Pierson
Intensity: II
Complexity: II

Handstand Journey: Balancing

33 min
Joe Pace
Intensity: II
Complexity: II

Key Inversions

20 min
Yancy Schwartz
Intensity: I
Complexity: III

4th Universal Principle: c) Closing

32 min
Keric Morinaga
Intensity: I
Complexity: II

workin’ on my splitness.

39 min
Amanda Huggins
Intensity: II
Complexity: II

in the mood for backbends.

26 min
Amanda Huggins
Intensity: II
Complexity: II

Sweaty, Squatty Flow

38 min
Nicole Sciacca
Intensity: III
Complexity: II

Floating Flow

33 min
Joe Pace
Intensity: III
Complexity: II

Complimentary Movement Flow

39 min
Joe Pace
Intensity: III
Complexity: II

Press Work

43 min
Joe Pace
Intensity: III
Complexity: II

Less Talkie More Dewie

24 min
Nicole Sciacca
Intensity: III
Complexity: II

Strap Strong

46 min
Joe Pace
Intensity: III
Complexity: II

4th Universal Principle: a) Standing Poses

37 min
Keric Morinaga
Intensity: II
Complexity: II

A Complete Flow Class

61 min
Joe Pace
Intensity: III
Complexity: II
Pistol Squat Pose taught by Alex Roberts

Peaceful Pistol

48 min
Alex Roberts
Intensity: II
Complexity: II

Flight School: Press Prep

15 min
Yancy Schwartz
Intensity: II
Complexity: II

Four Steps to Forearmstand

54 min
Joe Pace
Intensity: II
Complexity: II

Fluid and Dynamic Flow 3

21 min
Amanda Huggins
Intensity: II
Complexity: II

Tutorial: Jump from Down Dog to Crow

8 min
Keric Morinaga
Intensity: II
Complexity: II
Humble Warrior Pose

binds & birds.

35 min
Amanda Huggins
Intensity: III
Complexity: II
Twisting Crow Pose

Twisting Crow

29 min
Luna Pierson
Intensity: II
Complexity: II

Playing with Asymmetry

56 min
Keric Morinaga
Intensity: II
Complexity: III

Quick Fix Level 2: Hips, Twists, Folds

26 min
Luna Pierson
Intensity: II
Complexity: II

Flow to Explore Forearm Stand

58 min
Luna Pierson
Intensity: III
Complexity: II

Energizing Breath

12 min
Joe Pace
Intensity: II
Complexity: II

Finding Stability in the Spine

30 min
Luna Pierson
Intensity: II
Complexity: II

Slow Down for a Minute (or 90)

90 min
Keric Morinaga
Intensity: III
Complexity: II

Yoga Conditioning 3

32 min
Layna Dakin
Intensity: III
Complexity: II

Forearm, Wrist, and Grip Strengthening

15 min
Keric Morinaga
Intensity: III
Complexity: II

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
Universal Principles of Yoga
While Your Kid Naps
Yoga Fundamentals

Classes


Shoulder Stability Flow

29 min
Keric Morinaga
Intensity: III
Complexity: II

Ease Into a Full Body Flow

57 min
Luna Pierson
Intensity: II
Complexity: II

Handstand Journey: Balancing

33 min
Joe Pace
Intensity: II
Complexity: II

Key Inversions

20 min
Yancy Schwartz
Intensity: I
Complexity: III

4th Universal Principle: c) Closing

32 min
Keric Morinaga
Intensity: I
Complexity: II

workin’ on my splitness.

39 min
Amanda Huggins
Intensity: II
Complexity: II

in the mood for backbends.

26 min
Amanda Huggins
Intensity: II
Complexity: II

Sweaty, Squatty Flow

38 min
Nicole Sciacca
Intensity: III
Complexity: II

Floating Flow

33 min
Joe Pace
Intensity: III
Complexity: II

Complimentary Movement Flow

39 min
Joe Pace
Intensity: III
Complexity: II

Press Work

43 min
Joe Pace
Intensity: III
Complexity: II

Less Talkie More Dewie

24 min
Nicole Sciacca
Intensity: III
Complexity: II

Strap Strong

46 min
Joe Pace
Intensity: III
Complexity: II

4th Universal Principle: a) Standing Poses

37 min
Keric Morinaga
Intensity: II
Complexity: II

A Complete Flow Class

61 min
Joe Pace
Intensity: III
Complexity: II
Pistol Squat Pose taught by Alex Roberts

Peaceful Pistol

48 min
Alex Roberts
Intensity: II
Complexity: II

Flight School: Press Prep

15 min
Yancy Schwartz
Intensity: II
Complexity: II

Four Steps to Forearmstand

54 min
Joe Pace
Intensity: II
Complexity: II

Fluid and Dynamic Flow 3

21 min
Amanda Huggins
Intensity: II
Complexity: II

Tutorial: Jump from Down Dog to Crow

8 min
Keric Morinaga
Intensity: II
Complexity: II
Humble Warrior Pose

binds & birds.

35 min
Amanda Huggins
Intensity: III
Complexity: II
Twisting Crow Pose

Twisting Crow

29 min
Luna Pierson
Intensity: II
Complexity: II

Playing with Asymmetry

56 min
Keric Morinaga
Intensity: II
Complexity: III

Quick Fix Level 2: Hips, Twists, Folds

26 min
Luna Pierson
Intensity: II
Complexity: II

Flow to Explore Forearm Stand

58 min
Luna Pierson
Intensity: III
Complexity: II

Energizing Breath

12 min
Joe Pace
Intensity: II
Complexity: II

Finding Stability in the Spine

30 min
Luna Pierson
Intensity: II
Complexity: II

Slow Down for a Minute (or 90)

90 min
Keric Morinaga
Intensity: III
Complexity: II

Yoga Conditioning 3

32 min
Layna Dakin
Intensity: III
Complexity: II

Forearm, Wrist, and Grip Strengthening

15 min
Keric Morinaga
Intensity: III
Complexity: II

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Let us handcraft a yoga program for you

LEARN MORE