CLASSES2019-05-10T16:08:03-07:00
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Classes


Tutorial: Crane Pose

5 min
Alex Roberts
Intensity: II
Complexity: II

Glute and Hip Flow

41 min
Amanda Huggins
Intensity: II
Complexity: II

While Your Kid Naps…Ep. 2

26 min
Nicole Sciacca
Intensity: III
Complexity: II

Fill Gaps in your Practice: Hips and Legs

49 min
Luna Pierson
Intensity: III
Complexity: II

Pistol Squat Practice

47 min
Joe Pace
Intensity: III
Complexity: II

Four Steps to Forearmstand

54 min
Joe Pace
Intensity: II
Complexity: II

Balancing Full Body Flow

32 min
Will Staten
Intensity: III
Complexity: II

Flight School: Press Prep

15 min
Yancy Schwartz
Intensity: II
Complexity: II

Deep Hip Flow

29 min
Amanda Huggins
Intensity: III
Complexity: II

Lube It Up!

22 min
Nicole Sciacca
Intensity: II
Complexity: II

Full Body Blast

38 min
Will Staten
Intensity: III
Complexity: II
Twisting Chair Pose

Twisting to Side Crow

38 min
Layna Dakin
Intensity: II
Complexity: II

Crow Flow

30 min
Joe Pace
Intensity: III
Complexity: II

Take Flight to Crow Pose

21 min
Layna Dakin
Intensity: III
Complexity: II

Wall Work

29 min
Joe Pace
Intensity: III
Complexity: II

Yoga Conditioning 2

25 min
Amanda Huggins
Intensity: III
Complexity: II
Humble Warrior Pose

binds & birds.

35 min
Amanda Huggins
Intensity: III
Complexity: II

badass babe flow: grounding

35 min
Amanda Huggins
Intensity: II
Complexity: II

team ‘no duckbutt’.

33 min
Amanda Huggins
Intensity: III
Complexity: II

Handstand Journey: Entries

32 min
Joe Pace
Intensity: III
Complexity: II

Light

36 min
Alex Roberts
Intensity: III
Complexity: II

Freeing Chest Opener

20 min
Yancy Schwartz
Intensity: II
Complexity: II

Twisting with Integrity

32 min
Amanda Huggins
Intensity: II
Complexity: II
Handstand at the Wall

Don’t Expect a Beat Drop

53 min
Joe Pace
Intensity: III
Complexity: II

drop down & getcha eagle on.

24 min
Amanda Huggins
Intensity: III
Complexity: II

While Your Kid Naps…Ep. 5

28 min
Nicole Sciacca
Intensity: III
Complexity: II
High Lunge Pose

Flight School: Split Leg Handstand

28 min
Yancy Schwartz
Intensity: II
Complexity: II

Shoulder Stuff

39 min
Will Staten
Intensity: II
Complexity: II
Modified Side Plank

Awkward Twisting

27 min
Nicole Sciacca
Intensity: II
Complexity: II

Complimentary Movement Flow

39 min
Joe Pace
Intensity: III
Complexity: II

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
While Your Kid Naps
Yoga Fundamentals

Classes


Tutorial: Crane Pose

5 min
Alex Roberts
Intensity: II
Complexity: II

Glute and Hip Flow

41 min
Amanda Huggins
Intensity: II
Complexity: II

While Your Kid Naps…Ep. 2

26 min
Nicole Sciacca
Intensity: III
Complexity: II

Fill Gaps in your Practice: Hips and Legs

49 min
Luna Pierson
Intensity: III
Complexity: II

Pistol Squat Practice

47 min
Joe Pace
Intensity: III
Complexity: II

Four Steps to Forearmstand

54 min
Joe Pace
Intensity: II
Complexity: II

Balancing Full Body Flow

32 min
Will Staten
Intensity: III
Complexity: II

Flight School: Press Prep

15 min
Yancy Schwartz
Intensity: II
Complexity: II

Deep Hip Flow

29 min
Amanda Huggins
Intensity: III
Complexity: II

Lube It Up!

22 min
Nicole Sciacca
Intensity: II
Complexity: II

Full Body Blast

38 min
Will Staten
Intensity: III
Complexity: II
Twisting Chair Pose

Twisting to Side Crow

38 min
Layna Dakin
Intensity: II
Complexity: II

Crow Flow

30 min
Joe Pace
Intensity: III
Complexity: II

Take Flight to Crow Pose

21 min
Layna Dakin
Intensity: III
Complexity: II

Wall Work

29 min
Joe Pace
Intensity: III
Complexity: II

Yoga Conditioning 2

25 min
Amanda Huggins
Intensity: III
Complexity: II
Humble Warrior Pose

binds & birds.

35 min
Amanda Huggins
Intensity: III
Complexity: II

badass babe flow: grounding

35 min
Amanda Huggins
Intensity: II
Complexity: II

team ‘no duckbutt’.

33 min
Amanda Huggins
Intensity: III
Complexity: II

Handstand Journey: Entries

32 min
Joe Pace
Intensity: III
Complexity: II

Light

36 min
Alex Roberts
Intensity: III
Complexity: II

Freeing Chest Opener

20 min
Yancy Schwartz
Intensity: II
Complexity: II

Twisting with Integrity

32 min
Amanda Huggins
Intensity: II
Complexity: II
Handstand at the Wall

Don’t Expect a Beat Drop

53 min
Joe Pace
Intensity: III
Complexity: II

drop down & getcha eagle on.

24 min
Amanda Huggins
Intensity: III
Complexity: II

While Your Kid Naps…Ep. 5

28 min
Nicole Sciacca
Intensity: III
Complexity: II
High Lunge Pose

Flight School: Split Leg Handstand

28 min
Yancy Schwartz
Intensity: II
Complexity: II

Shoulder Stuff

39 min
Will Staten
Intensity: II
Complexity: II
Modified Side Plank

Awkward Twisting

27 min
Nicole Sciacca
Intensity: II
Complexity: II

Complimentary Movement Flow

39 min
Joe Pace
Intensity: III
Complexity: II

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