CLASSES2019-05-10T16:08:03-07:00
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Classes


Stretchy Class

40 min
Yancy Schwartz
Intensity: I
Complexity: II

Lower Body Power-Up

21 min
Yancy Schwartz
Intensity: II
Complexity: II

Build Up to Headstand

57 min
Luna Pierson
Intensity: II
Complexity: II

Balancing Full Body Flow

32 min
Will Staten
Intensity: III
Complexity: II

Trip to compass pose

35 min
Layna Dakin
Intensity: II
Complexity: II

Rhythmic Continuous Flow

30 min
Joe Pace
Intensity: II
Complexity: II

Long Holds: Hips, Twists, Folds

17 min
Luna Pierson
Intensity: II
Complexity: II

World Cup: Celebrations

30 min
Will Staten
Intensity: II
Complexity: II

T-L-U-V

49 min
Joe Pace
Intensity: III
Complexity: II

Quick Fix Level 2: Crow

15 min
Luna Pierson
Intensity: II
Complexity: II

Fill Gaps in your Practice: Split Work

40 min
Luna Pierson
Intensity: III
Complexity: II

Quick Fix Level 2: Build to Headstand

25 min
Luna Pierson
Intensity: II
Complexity: II
Boat Pose

Ready, Set, Core

32 min
Nicole Sciacca
Intensity: II
Complexity: II

Handstand Journey: Entries

32 min
Joe Pace
Intensity: III
Complexity: II

While Your Kid Naps…Ep. 5

28 min
Nicole Sciacca
Intensity: III
Complexity: II

badass babe flow: open heart

39 min
Amanda Huggins
Intensity: II
Complexity: II

Arm Burner

38 min
Yancy Schwartz
Intensity: III
Complexity: II
Pistol Squat Pose taught by Alex Roberts

Peaceful Pistol

48 min
Alex Roberts
Intensity: II
Complexity: II

badass babe flow: throat openers

31 min
Amanda Huggins
Intensity: II
Complexity: II

Yoga Conditioning 2

25 min
Amanda Huggins
Intensity: III
Complexity: II

Lube It Up!

22 min
Nicole Sciacca
Intensity: II
Complexity: II

Less Talkie More Dewie

24 min
Nicole Sciacca
Intensity: III
Complexity: II

A Complete Flow Class

61 min
Joe Pace
Intensity: III
Complexity: II

Complimentary Movement Flow

39 min
Joe Pace
Intensity: III
Complexity: II

Arm Balancing on Blocks

34 min
Joe Pace
Intensity: III
Complexity: II
Humble Warrior Pose

binds & birds.

35 min
Amanda Huggins
Intensity: III
Complexity: II

Dynamic Intensity

37 min
Layna Dakin
Intensity: III
Complexity: II

Twist it Up

39 min
Luna Pierson
Intensity: II
Complexity: II

Eagle Flow

38 min
Will Staten
Intensity: III
Complexity: II

Headstand Flow

49 min
Joe Pace
Intensity: III
Complexity: II

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
While Your Kid Naps
Yoga Fundamentals

Classes


Stretchy Class

40 min
Yancy Schwartz
Intensity: I
Complexity: II

Lower Body Power-Up

21 min
Yancy Schwartz
Intensity: II
Complexity: II

Build Up to Headstand

57 min
Luna Pierson
Intensity: II
Complexity: II

Balancing Full Body Flow

32 min
Will Staten
Intensity: III
Complexity: II

Trip to compass pose

35 min
Layna Dakin
Intensity: II
Complexity: II

Rhythmic Continuous Flow

30 min
Joe Pace
Intensity: II
Complexity: II

Long Holds: Hips, Twists, Folds

17 min
Luna Pierson
Intensity: II
Complexity: II

World Cup: Celebrations

30 min
Will Staten
Intensity: II
Complexity: II

T-L-U-V

49 min
Joe Pace
Intensity: III
Complexity: II

Quick Fix Level 2: Crow

15 min
Luna Pierson
Intensity: II
Complexity: II

Fill Gaps in your Practice: Split Work

40 min
Luna Pierson
Intensity: III
Complexity: II

Quick Fix Level 2: Build to Headstand

25 min
Luna Pierson
Intensity: II
Complexity: II
Boat Pose

Ready, Set, Core

32 min
Nicole Sciacca
Intensity: II
Complexity: II

Handstand Journey: Entries

32 min
Joe Pace
Intensity: III
Complexity: II

While Your Kid Naps…Ep. 5

28 min
Nicole Sciacca
Intensity: III
Complexity: II

badass babe flow: open heart

39 min
Amanda Huggins
Intensity: II
Complexity: II

Arm Burner

38 min
Yancy Schwartz
Intensity: III
Complexity: II
Pistol Squat Pose taught by Alex Roberts

Peaceful Pistol

48 min
Alex Roberts
Intensity: II
Complexity: II

badass babe flow: throat openers

31 min
Amanda Huggins
Intensity: II
Complexity: II

Yoga Conditioning 2

25 min
Amanda Huggins
Intensity: III
Complexity: II

Lube It Up!

22 min
Nicole Sciacca
Intensity: II
Complexity: II

Less Talkie More Dewie

24 min
Nicole Sciacca
Intensity: III
Complexity: II

A Complete Flow Class

61 min
Joe Pace
Intensity: III
Complexity: II

Complimentary Movement Flow

39 min
Joe Pace
Intensity: III
Complexity: II

Arm Balancing on Blocks

34 min
Joe Pace
Intensity: III
Complexity: II
Humble Warrior Pose

binds & birds.

35 min
Amanda Huggins
Intensity: III
Complexity: II

Dynamic Intensity

37 min
Layna Dakin
Intensity: III
Complexity: II

Twist it Up

39 min
Luna Pierson
Intensity: II
Complexity: II

Eagle Flow

38 min
Will Staten
Intensity: III
Complexity: II

Headstand Flow

49 min
Joe Pace
Intensity: III
Complexity: II

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