CLASSES2019-05-10T16:08:03-07:00
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Classes


Quick Fix Level 2: Build to Headstand

25 min
Luna Pierson
Intensity: II
Complexity: II
High Lunge Pose

Holy Hamstrings

34 min
Nicole Sciacca
Intensity: III
Complexity: II

Go-To Flow 9: HIIT

27 min
Layna Dakin
Intensity: III
Complexity: II

Less Talkie More Dewie

24 min
Nicole Sciacca
Intensity: III
Complexity: II

Four Steps to Forearmstand

54 min
Joe Pace
Intensity: II
Complexity: II

Headstand for Beginners

30 min
Layna Dakin
Intensity: I
Complexity: II

Go-To Flow 3: Open Hamstrings

27 min
Layna Dakin
Intensity: II
Complexity: II

Flow to Explore Forearm Stand

58 min
Luna Pierson
Intensity: III
Complexity: II

badass babe flow: lower abs

32 min
Amanda Huggins
Intensity: II
Complexity: II
Warrior Three Pose

Stand Balanced

26 min
Keric Morinaga
Intensity: II
Complexity: II

Guided Balancing Flow

41 min
Joe Pace
Intensity: II
Complexity: II

Strong Upper Back and Shoulders

28 min
Keric Morinaga
Intensity: III
Complexity: II

Quick Fix Level 2: Hips, Twists, Folds

26 min
Luna Pierson
Intensity: II
Complexity: II

Complete Twisting Flow

54 min
Keric Morinaga
Intensity: II
Complexity: II

badass babe flow: grounding

35 min
Amanda Huggins
Intensity: II
Complexity: II

Fluid and Dynamic Flow 3

21 min
Amanda Huggins
Intensity: II
Complexity: II

Crunchy Hips

40 min
Nicole Sciacca
Intensity: II
Complexity: II

Hip Joint Mobility

34 min
Nicole Sciacca
Intensity: II
Complexity: II

Side-Facing Standing Poses

26 min
Keric Morinaga
Intensity: I
Complexity: II

Go-To Flow 2: Open Shoulders

30 min
Layna Dakin
Intensity: II
Complexity: II

Prepping and Practicing Headstand

29 min
Keric Morinaga
Intensity: II
Complexity: II

Headstand Flow

49 min
Joe Pace
Intensity: III
Complexity: II

Quick Fix Level 2: Binds

26 min
Luna Pierson
Intensity: II
Complexity: II

Twist it Up

39 min
Luna Pierson
Intensity: II
Complexity: II

Tutorial: Jump Back to Chaturanga

10 min
Keric Morinaga
Intensity: II
Complexity: II

Grounded Energizer

57 min
Joe Pace
Intensity: III
Complexity: II

Handstand Journey: Handstanding

40 min
Joe Pace
Intensity: III
Complexity: II

Partner Yoga: Standing Pose Workout

30 min
Keric Morinaga
Intensity: III
Complexity: II

Eagle Flow

38 min
Will Staten
Intensity: III
Complexity: II
Modified Side Plank

Awkward Twisting

27 min
Nicole Sciacca
Intensity: II
Complexity: II

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
Universal Principles of Yoga
While Your Kid Naps
Yoga Fundamentals

Classes


Quick Fix Level 2: Build to Headstand

25 min
Luna Pierson
Intensity: II
Complexity: II
High Lunge Pose

Holy Hamstrings

34 min
Nicole Sciacca
Intensity: III
Complexity: II

Go-To Flow 9: HIIT

27 min
Layna Dakin
Intensity: III
Complexity: II

Less Talkie More Dewie

24 min
Nicole Sciacca
Intensity: III
Complexity: II

Four Steps to Forearmstand

54 min
Joe Pace
Intensity: II
Complexity: II

Headstand for Beginners

30 min
Layna Dakin
Intensity: I
Complexity: II

Go-To Flow 3: Open Hamstrings

27 min
Layna Dakin
Intensity: II
Complexity: II

Flow to Explore Forearm Stand

58 min
Luna Pierson
Intensity: III
Complexity: II

badass babe flow: lower abs

32 min
Amanda Huggins
Intensity: II
Complexity: II
Warrior Three Pose

Stand Balanced

26 min
Keric Morinaga
Intensity: II
Complexity: II

Guided Balancing Flow

41 min
Joe Pace
Intensity: II
Complexity: II

Strong Upper Back and Shoulders

28 min
Keric Morinaga
Intensity: III
Complexity: II

Quick Fix Level 2: Hips, Twists, Folds

26 min
Luna Pierson
Intensity: II
Complexity: II

Complete Twisting Flow

54 min
Keric Morinaga
Intensity: II
Complexity: II

badass babe flow: grounding

35 min
Amanda Huggins
Intensity: II
Complexity: II

Fluid and Dynamic Flow 3

21 min
Amanda Huggins
Intensity: II
Complexity: II

Crunchy Hips

40 min
Nicole Sciacca
Intensity: II
Complexity: II

Hip Joint Mobility

34 min
Nicole Sciacca
Intensity: II
Complexity: II

Side-Facing Standing Poses

26 min
Keric Morinaga
Intensity: I
Complexity: II

Go-To Flow 2: Open Shoulders

30 min
Layna Dakin
Intensity: II
Complexity: II

Prepping and Practicing Headstand

29 min
Keric Morinaga
Intensity: II
Complexity: II

Headstand Flow

49 min
Joe Pace
Intensity: III
Complexity: II

Quick Fix Level 2: Binds

26 min
Luna Pierson
Intensity: II
Complexity: II

Twist it Up

39 min
Luna Pierson
Intensity: II
Complexity: II

Tutorial: Jump Back to Chaturanga

10 min
Keric Morinaga
Intensity: II
Complexity: II

Grounded Energizer

57 min
Joe Pace
Intensity: III
Complexity: II

Handstand Journey: Handstanding

40 min
Joe Pace
Intensity: III
Complexity: II

Partner Yoga: Standing Pose Workout

30 min
Keric Morinaga
Intensity: III
Complexity: II

Eagle Flow

38 min
Will Staten
Intensity: III
Complexity: II
Modified Side Plank

Awkward Twisting

27 min
Nicole Sciacca
Intensity: II
Complexity: II

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