CLASSES2019-05-10T16:08:03-07:00
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Classes


Partner Yoga: Core Exercises

10 min
Keric Morinaga
Intensity: III
Complexity: II

All-Around Flow

39 min
Will Staten
Intensity: III
Complexity: II
Pistol Squat Pose taught by Alex Roberts

Peaceful Pistol

48 min
Alex Roberts
Intensity: II
Complexity: II
Eight Angle Pose taught by Alex Roberts

Stepping Stone: Eight-Angle

31 min
Alex Roberts
Intensity: I
Complexity: II

While Your Kid Naps…Ep. 4

23 min
Nicole Sciacca
Intensity: II
Complexity: II

Full Body Blast

38 min
Will Staten
Intensity: III
Complexity: II

Deep Hip Flow

29 min
Amanda Huggins
Intensity: III
Complexity: II

While Your Kid Naps…Ep. 5

28 min
Nicole Sciacca
Intensity: III
Complexity: II

Lunge Series

28 min
Keric Morinaga
Intensity: I
Complexity: II

While Your Kid Naps…Ep. 2

26 min
Nicole Sciacca
Intensity: III
Complexity: II

Stand Taller

30 min
Joe Pace
Intensity: II
Complexity: II

Flow to King Pigeon

56 min
Luna Pierson
Intensity: III
Complexity: II

dynamic breath.

32 min
Amanda Huggins
Intensity: III
Complexity: II

badass babe flow: open heart

39 min
Amanda Huggins
Intensity: II
Complexity: II
Dolphin Pose taught by Keric Morinaga

Expand Forearm Stand

31 min
Keric Morinaga
Intensity: II
Complexity: II

Sweaty, Squatty Flow

38 min
Nicole Sciacca
Intensity: III
Complexity: II

Complete Twisting Flow

54 min
Keric Morinaga
Intensity: II
Complexity: II

Tutorial: Crane Pose

5 min
Alex Roberts
Intensity: II
Complexity: II

Gut Check

42 min
Joe Pace
Intensity: III
Complexity: II

Yoga Conditioning 2

25 min
Amanda Huggins
Intensity: III
Complexity: II

block-ish

50 min
Will Staten
Intensity: III
Complexity: II

Full Body Flow for Arm Balance Mastery

37 min
Yancy Schwartz
Intensity: III
Complexity: II

Twisting with Integrity

32 min
Amanda Huggins
Intensity: II
Complexity: II

Slow Down for a Minute (or 90)

90 min
Keric Morinaga
Intensity: III
Complexity: II

Partner Yoga: Standing Pose Workout

30 min
Keric Morinaga
Intensity: III
Complexity: II

Lube It Up!

22 min
Nicole Sciacca
Intensity: II
Complexity: II

While Your Kid Naps…Ep. 1

24 min
Nicole Sciacca
Intensity: III
Complexity: II

Finding Balance

43 min
Luna Pierson
Intensity: II
Complexity: II
Bound Side Angle Pose

Flow to Bird of Paradise

55 min
Luna Pierson
Intensity: II
Complexity: II

The Sequence of Pi

32 min
Will Staten
Intensity: II
Complexity: II

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
Universal Principles of Yoga
While Your Kid Naps
Yoga Fundamentals

Classes


Partner Yoga: Core Exercises

10 min
Keric Morinaga
Intensity: III
Complexity: II

All-Around Flow

39 min
Will Staten
Intensity: III
Complexity: II
Pistol Squat Pose taught by Alex Roberts

Peaceful Pistol

48 min
Alex Roberts
Intensity: II
Complexity: II
Eight Angle Pose taught by Alex Roberts

Stepping Stone: Eight-Angle

31 min
Alex Roberts
Intensity: I
Complexity: II

While Your Kid Naps…Ep. 4

23 min
Nicole Sciacca
Intensity: II
Complexity: II

Full Body Blast

38 min
Will Staten
Intensity: III
Complexity: II

Deep Hip Flow

29 min
Amanda Huggins
Intensity: III
Complexity: II

While Your Kid Naps…Ep. 5

28 min
Nicole Sciacca
Intensity: III
Complexity: II

Lunge Series

28 min
Keric Morinaga
Intensity: I
Complexity: II

While Your Kid Naps…Ep. 2

26 min
Nicole Sciacca
Intensity: III
Complexity: II

Stand Taller

30 min
Joe Pace
Intensity: II
Complexity: II

Flow to King Pigeon

56 min
Luna Pierson
Intensity: III
Complexity: II

dynamic breath.

32 min
Amanda Huggins
Intensity: III
Complexity: II

badass babe flow: open heart

39 min
Amanda Huggins
Intensity: II
Complexity: II
Dolphin Pose taught by Keric Morinaga

Expand Forearm Stand

31 min
Keric Morinaga
Intensity: II
Complexity: II

Sweaty, Squatty Flow

38 min
Nicole Sciacca
Intensity: III
Complexity: II

Complete Twisting Flow

54 min
Keric Morinaga
Intensity: II
Complexity: II

Tutorial: Crane Pose

5 min
Alex Roberts
Intensity: II
Complexity: II

Gut Check

42 min
Joe Pace
Intensity: III
Complexity: II

Yoga Conditioning 2

25 min
Amanda Huggins
Intensity: III
Complexity: II

block-ish

50 min
Will Staten
Intensity: III
Complexity: II

Full Body Flow for Arm Balance Mastery

37 min
Yancy Schwartz
Intensity: III
Complexity: II

Twisting with Integrity

32 min
Amanda Huggins
Intensity: II
Complexity: II

Slow Down for a Minute (or 90)

90 min
Keric Morinaga
Intensity: III
Complexity: II

Partner Yoga: Standing Pose Workout

30 min
Keric Morinaga
Intensity: III
Complexity: II

Lube It Up!

22 min
Nicole Sciacca
Intensity: II
Complexity: II

While Your Kid Naps…Ep. 1

24 min
Nicole Sciacca
Intensity: III
Complexity: II

Finding Balance

43 min
Luna Pierson
Intensity: II
Complexity: II
Bound Side Angle Pose

Flow to Bird of Paradise

55 min
Luna Pierson
Intensity: II
Complexity: II

The Sequence of Pi

32 min
Will Staten
Intensity: II
Complexity: II

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