CLASSES2019-05-10T16:08:03+00:00
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Classes


yoga basics: what is a sun salutation?

34 min
Amanda Huggins
Intensity: II
Complexity: I

A Vigorous Intro to Yoga: Sun Salutations

26 min
Joe Pace
Intensity: III
Complexity: I

Mindful Efficiency

31 min
Joe Pace
Intensity: III
Complexity: I
Warrior Two with Side Crunch

Journey to the Core

33 min
Layna Dakin
Intensity: II
Complexity: I

Shoulder Flow

31 min
Will Staten
Intensity: III
Complexity: I

Power Half Hour

30 min
Joe Pace
Intensity: III
Complexity: I

Guided Power Flow

55 min
Joe Pace
Intensity: III
Complexity: I

Connect to Your Core

10 min
Luna Pierson
Intensity: III
Complexity: I

All-Around Lower Body Opening for Runners

35 min
Joe Pace
Intensity: II
Complexity: I

Burning Love: Quick Burn

19 min
Alex Roberts
Intensity: II
Complexity: I
Warrior One Pose taught by Luna Pierson

Long Holds: Hips

17 min
Luna Pierson
Intensity: II
Complexity: I

Simple Power

50 min
Will Staten
Intensity: III
Complexity: I

Hard Core

21 min
Will Staten
Intensity: III
Complexity: I

Cardiyoga

29 min
Joe Pace
Intensity: III
Complexity: I

Handstand Journey: Core and Hips

34 min
Joe Pace
Intensity: III
Complexity: I

Cumulative Warming

46 min
Joe Pace
Intensity: II
Complexity: I

Longshoreman Yoga

32 min
Will Staten
Intensity: II
Complexity: I
Low Lunge with Blocks

Quick Fix Level 1: Hips

20 min
Luna Pierson
Intensity: II
Complexity: I

Core and More

42 min
Will Staten
Intensity: III
Complexity: I

Building Furniture

20 min
Will Staten
Intensity: I
Complexity: I

Flow Slow and Strong

61 min
Joe Pace
Intensity: I
Complexity: I
Warrior Two Pose taught by Luna Pierson

Intro to Yoga

33 min
Luna Pierson
Intensity: I
Complexity: I

Flow Sesh

28 min
Joe Pace
Intensity: II
Complexity: I

Long Holds: Shoulders

17 min
Luna Pierson
Intensity: III
Complexity: I

Functional and Strong Shoulders

32 min
Joe Pace
Intensity: III
Complexity: I
Standing Pose

Stand

23 min
Joe Pace
Intensity: III
Complexity: I

Catch Your Breath

40 min
Joe Pace
Intensity: III
Complexity: I

Simple Full Body Flow

47 min
Will Staten
Intensity: II
Complexity: I

Yoga Conditioning

34 min
Joe Pace
Intensity: III
Complexity: I

yoga basics: external rotation flow

22 min
Amanda Huggins
Intensity: II
Complexity: I

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
Universal Principles of Yoga
While Your Kid Naps
Yoga Fundamentals

Classes


yoga basics: what is a sun salutation?

34 min
Amanda Huggins
Intensity: II
Complexity: I

A Vigorous Intro to Yoga: Sun Salutations

26 min
Joe Pace
Intensity: III
Complexity: I

Mindful Efficiency

31 min
Joe Pace
Intensity: III
Complexity: I
Warrior Two with Side Crunch

Journey to the Core

33 min
Layna Dakin
Intensity: II
Complexity: I

Shoulder Flow

31 min
Will Staten
Intensity: III
Complexity: I

Power Half Hour

30 min
Joe Pace
Intensity: III
Complexity: I

Guided Power Flow

55 min
Joe Pace
Intensity: III
Complexity: I

Connect to Your Core

10 min
Luna Pierson
Intensity: III
Complexity: I

All-Around Lower Body Opening for Runners

35 min
Joe Pace
Intensity: II
Complexity: I

Burning Love: Quick Burn

19 min
Alex Roberts
Intensity: II
Complexity: I
Warrior One Pose taught by Luna Pierson

Long Holds: Hips

17 min
Luna Pierson
Intensity: II
Complexity: I

Simple Power

50 min
Will Staten
Intensity: III
Complexity: I

Hard Core

21 min
Will Staten
Intensity: III
Complexity: I

Cardiyoga

29 min
Joe Pace
Intensity: III
Complexity: I

Handstand Journey: Core and Hips

34 min
Joe Pace
Intensity: III
Complexity: I

Cumulative Warming

46 min
Joe Pace
Intensity: II
Complexity: I

Longshoreman Yoga

32 min
Will Staten
Intensity: II
Complexity: I
Low Lunge with Blocks

Quick Fix Level 1: Hips

20 min
Luna Pierson
Intensity: II
Complexity: I

Core and More

42 min
Will Staten
Intensity: III
Complexity: I

Building Furniture

20 min
Will Staten
Intensity: I
Complexity: I

Flow Slow and Strong

61 min
Joe Pace
Intensity: I
Complexity: I
Warrior Two Pose taught by Luna Pierson

Intro to Yoga

33 min
Luna Pierson
Intensity: I
Complexity: I

Flow Sesh

28 min
Joe Pace
Intensity: II
Complexity: I

Long Holds: Shoulders

17 min
Luna Pierson
Intensity: III
Complexity: I

Functional and Strong Shoulders

32 min
Joe Pace
Intensity: III
Complexity: I
Standing Pose

Stand

23 min
Joe Pace
Intensity: III
Complexity: I

Catch Your Breath

40 min
Joe Pace
Intensity: III
Complexity: I

Simple Full Body Flow

47 min
Will Staten
Intensity: II
Complexity: I

Yoga Conditioning

34 min
Joe Pace
Intensity: III
Complexity: I

yoga basics: external rotation flow

22 min
Amanda Huggins
Intensity: II
Complexity: I

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