CLASSES2019-05-10T16:08:03-07:00
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Classes


Building Furniture

20 min
Will Staten
Intensity: I
Complexity: I

Connect to Your Core

10 min
Luna Pierson
Intensity: III
Complexity: I

Go-To Flow 1

21 min
Layna Dakin
Intensity: II
Complexity: I

Hard Core

21 min
Will Staten
Intensity: III
Complexity: I
Low Lunge Pose

Energize

51 min
Alex Roberts
Intensity: II
Complexity: I
Twisting High Lunge Pose taught by Joe Pace

Low and Slow

31 min
Joe Pace
Intensity: III
Complexity: I

Longshoreman Yoga

32 min
Will Staten
Intensity: II
Complexity: I

Epic Full Body Flow

57 min
Joe Pace
Intensity: III
Complexity: I

All-Around Lower Body Opening for Runners

35 min
Joe Pace
Intensity: II
Complexity: I

“Flobliques”

54 min
Alex Roberts
Intensity: II
Complexity: I

Really Strong

39 min
Layna Dakin
Intensity: III
Complexity: I
Downward Facing Dog with Bent Knees

Foundations

43 min
Joe Pace
Intensity: II
Complexity: I
Warrior Two with Side Crunch

Journey to the Core

33 min
Layna Dakin
Intensity: II
Complexity: I
High Lunge Pose

Quick Fix Level 1: Bend

23 min
Luna Pierson
Intensity: II
Complexity: I

Core and More

42 min
Will Staten
Intensity: III
Complexity: I

Flow Sesh

28 min
Joe Pace
Intensity: II
Complexity: I

Long Holds: Shoulders

17 min
Luna Pierson
Intensity: III
Complexity: I

Functional Core Strengthening 3

17 min
Amanda Huggins
Intensity: III
Complexity: I

Shiny and New

47 min
Joe Pace
Intensity: III
Complexity: I

Planks and Pushups

27 min
Joe Pace
Intensity: III
Complexity: I
Warrior One Pose taught by Luna Pierson

Long Holds: Hips

17 min
Luna Pierson
Intensity: II
Complexity: I

Fluid and Dynamic Flow 2

22 min
Luna Pierson
Intensity: III
Complexity: I

Yoga Core

18 min
Joe Pace
Intensity: III
Complexity: I

Burning Love

46 min
Alex Roberts
Intensity: III
Complexity: I

Burning Love: Quick Burn

19 min
Alex Roberts
Intensity: II
Complexity: I
Chair Pose taught by Luna Pierson

Long Holds: Hamstrings

17 min
Luna Pierson
Intensity: II
Complexity: I

Shoulder Flow

31 min
Will Staten
Intensity: III
Complexity: I
Warrior Two Pose taught by Luna Pierson

Intro to Yoga

33 min
Luna Pierson
Intensity: I
Complexity: I

Catch Your Breath

40 min
Joe Pace
Intensity: III
Complexity: I
Horse Pose with a Block

Stand Strong

25 min
Luna Pierson
Intensity: III
Complexity: I

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
While Your Kid Naps
Yoga Fundamentals

Classes


Building Furniture

20 min
Will Staten
Intensity: I
Complexity: I

Connect to Your Core

10 min
Luna Pierson
Intensity: III
Complexity: I

Go-To Flow 1

21 min
Layna Dakin
Intensity: II
Complexity: I

Hard Core

21 min
Will Staten
Intensity: III
Complexity: I
Low Lunge Pose

Energize

51 min
Alex Roberts
Intensity: II
Complexity: I
Twisting High Lunge Pose taught by Joe Pace

Low and Slow

31 min
Joe Pace
Intensity: III
Complexity: I

Longshoreman Yoga

32 min
Will Staten
Intensity: II
Complexity: I

Epic Full Body Flow

57 min
Joe Pace
Intensity: III
Complexity: I

All-Around Lower Body Opening for Runners

35 min
Joe Pace
Intensity: II
Complexity: I

“Flobliques”

54 min
Alex Roberts
Intensity: II
Complexity: I

Really Strong

39 min
Layna Dakin
Intensity: III
Complexity: I
Downward Facing Dog with Bent Knees

Foundations

43 min
Joe Pace
Intensity: II
Complexity: I
Warrior Two with Side Crunch

Journey to the Core

33 min
Layna Dakin
Intensity: II
Complexity: I
High Lunge Pose

Quick Fix Level 1: Bend

23 min
Luna Pierson
Intensity: II
Complexity: I

Core and More

42 min
Will Staten
Intensity: III
Complexity: I

Flow Sesh

28 min
Joe Pace
Intensity: II
Complexity: I

Long Holds: Shoulders

17 min
Luna Pierson
Intensity: III
Complexity: I

Functional Core Strengthening 3

17 min
Amanda Huggins
Intensity: III
Complexity: I

Shiny and New

47 min
Joe Pace
Intensity: III
Complexity: I

Planks and Pushups

27 min
Joe Pace
Intensity: III
Complexity: I
Warrior One Pose taught by Luna Pierson

Long Holds: Hips

17 min
Luna Pierson
Intensity: II
Complexity: I

Fluid and Dynamic Flow 2

22 min
Luna Pierson
Intensity: III
Complexity: I

Yoga Core

18 min
Joe Pace
Intensity: III
Complexity: I

Burning Love

46 min
Alex Roberts
Intensity: III
Complexity: I

Burning Love: Quick Burn

19 min
Alex Roberts
Intensity: II
Complexity: I
Chair Pose taught by Luna Pierson

Long Holds: Hamstrings

17 min
Luna Pierson
Intensity: II
Complexity: I

Shoulder Flow

31 min
Will Staten
Intensity: III
Complexity: I
Warrior Two Pose taught by Luna Pierson

Intro to Yoga

33 min
Luna Pierson
Intensity: I
Complexity: I

Catch Your Breath

40 min
Joe Pace
Intensity: III
Complexity: I
Horse Pose with a Block

Stand Strong

25 min
Luna Pierson
Intensity: III
Complexity: I

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