CLASSES2019-05-10T16:08:03+00:00
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Classes


Simple Full Body Flow

47 min
Will Staten
Intensity: II
Complexity: I

Quick Back Workout

9 min
Will Staten
Intensity: III
Complexity: I

All-Around Lower Body Opening for Runners

35 min
Joe Pace
Intensity: II
Complexity: I

Planks and Pushups

27 min
Joe Pace
Intensity: III
Complexity: I

Flow Sesh

28 min
Joe Pace
Intensity: II
Complexity: I

Handstand Journey: Core and Hips

34 min
Joe Pace
Intensity: III
Complexity: I

Calm Intensity

45 min
Joe Pace
Intensity: III
Complexity: I

Power Half Hour

30 min
Joe Pace
Intensity: III
Complexity: I

Yoga Warm-Up: Sun Salutation A

11 min
Keric Morinaga
Intensity: II
Complexity: I

Deep Breathing in Physical Intensity

33 min
Joe Pace
Intensity: III
Complexity: I

Cardiyoga (Sample Class)

29 min
Joe Pace
Intensity: III
Complexity: I
Low Pushup Pose

Push-Up

31 min
Joe Pace
Intensity: III
Complexity: I

Continuous Slow Motion Flow

47 min
Joe Pace
Intensity: III
Complexity: I

Fluid and Dynamic Flow 1

32 min
Joe Pace
Intensity: III
Complexity: I
Low Lunge Pose

Get Free

53 min
Joe Pace
Intensity: III
Complexity: I

Slow We Flow

36 min
Joe Pace
Intensity: III
Complexity: I

Cardiyoga

29 min
Joe Pace
Intensity: III
Complexity: I

Smooth Work

51 min
Joe Pace
Intensity: III
Complexity: I

yoga basics: internal rotation flow

23 min
Amanda Huggins
Intensity: II
Complexity: I

Upper Body Strong

33 min
Joe Pace
Intensity: III
Complexity: I
Twisting High Lunge Pose taught by Joe Pace

Low and Slow

31 min
Joe Pace
Intensity: III
Complexity: I

Beginner’s Bash

53 min
Joe Pace
Intensity: III
Complexity: I
Low Lunge Pose

Energize

51 min
Alex Roberts
Intensity: II
Complexity: I

Simple Power

50 min
Will Staten
Intensity: III
Complexity: I

Longshoreman Yoga

32 min
Will Staten
Intensity: II
Complexity: I

Functional Core Strengthening 3

17 min
Amanda Huggins
Intensity: III
Complexity: I

Yoga Warm-Up: Dynamic Lower Body

9 min
Joe Pace
Intensity: II
Complexity: I
Warrior Two with Side Crunch

Journey to the Core

33 min
Layna Dakin
Intensity: II
Complexity: I

Revive

44 min
Alex Roberts
Intensity: II
Complexity: I

I didn’t know my hip could do that!

11 min
Will Staten
Intensity: III
Complexity: I

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
Universal Principles of Yoga
While Your Kid Naps
Yoga Fundamentals

Classes


Simple Full Body Flow

47 min
Will Staten
Intensity: II
Complexity: I

Quick Back Workout

9 min
Will Staten
Intensity: III
Complexity: I

All-Around Lower Body Opening for Runners

35 min
Joe Pace
Intensity: II
Complexity: I

Planks and Pushups

27 min
Joe Pace
Intensity: III
Complexity: I

Flow Sesh

28 min
Joe Pace
Intensity: II
Complexity: I

Handstand Journey: Core and Hips

34 min
Joe Pace
Intensity: III
Complexity: I

Calm Intensity

45 min
Joe Pace
Intensity: III
Complexity: I

Power Half Hour

30 min
Joe Pace
Intensity: III
Complexity: I

Yoga Warm-Up: Sun Salutation A

11 min
Keric Morinaga
Intensity: II
Complexity: I

Deep Breathing in Physical Intensity

33 min
Joe Pace
Intensity: III
Complexity: I

Cardiyoga (Sample Class)

29 min
Joe Pace
Intensity: III
Complexity: I
Low Pushup Pose

Push-Up

31 min
Joe Pace
Intensity: III
Complexity: I

Continuous Slow Motion Flow

47 min
Joe Pace
Intensity: III
Complexity: I

Fluid and Dynamic Flow 1

32 min
Joe Pace
Intensity: III
Complexity: I
Low Lunge Pose

Get Free

53 min
Joe Pace
Intensity: III
Complexity: I

Slow We Flow

36 min
Joe Pace
Intensity: III
Complexity: I

Cardiyoga

29 min
Joe Pace
Intensity: III
Complexity: I

Smooth Work

51 min
Joe Pace
Intensity: III
Complexity: I

yoga basics: internal rotation flow

23 min
Amanda Huggins
Intensity: II
Complexity: I

Upper Body Strong

33 min
Joe Pace
Intensity: III
Complexity: I
Twisting High Lunge Pose taught by Joe Pace

Low and Slow

31 min
Joe Pace
Intensity: III
Complexity: I

Beginner’s Bash

53 min
Joe Pace
Intensity: III
Complexity: I
Low Lunge Pose

Energize

51 min
Alex Roberts
Intensity: II
Complexity: I

Simple Power

50 min
Will Staten
Intensity: III
Complexity: I

Longshoreman Yoga

32 min
Will Staten
Intensity: II
Complexity: I

Functional Core Strengthening 3

17 min
Amanda Huggins
Intensity: III
Complexity: I

Yoga Warm-Up: Dynamic Lower Body

9 min
Joe Pace
Intensity: II
Complexity: I
Warrior Two with Side Crunch

Journey to the Core

33 min
Layna Dakin
Intensity: II
Complexity: I

Revive

44 min
Alex Roberts
Intensity: II
Complexity: I

I didn’t know my hip could do that!

11 min
Will Staten
Intensity: III
Complexity: I

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