CLASSES2019-05-10T16:08:03-07:00
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Classes


Efficient Upper Body Warm-Up

7 min
Joe Pace
Intensity: II
Complexity: I
Horse Pose with a Block

Stand Strong

25 min
Luna Pierson
Intensity: III
Complexity: I

yoga basics: external rotation flow

22 min
Amanda Huggins
Intensity: II
Complexity: I

Epic Full Body Flow

57 min
Joe Pace
Intensity: III
Complexity: I

Fluid and Dynamic Flow 1

32 min
Joe Pace
Intensity: III
Complexity: I

Functional and Strong Shoulders

32 min
Joe Pace
Intensity: III
Complexity: I

Functional Core Strengthening 2

12 min
Nicole Sciacca
Intensity: III
Complexity: I

Calm Intensity

45 min
Joe Pace
Intensity: III
Complexity: I

Slow We Flow

36 min
Joe Pace
Intensity: III
Complexity: I

Connect to Your Core

10 min
Luna Pierson
Intensity: III
Complexity: I

Burning Love: Quick Burn

19 min
Alex Roberts
Intensity: II
Complexity: I

Beginner’s Bash

53 min
Joe Pace
Intensity: III
Complexity: I
Hamstring Hammock using a Strap

Gentle Feel Good

29 min
Nicole Sciacca
Intensity: II
Complexity: I

Functional Core Strengthening

14 min
Luna Pierson
Intensity: III
Complexity: I

Shiny and New

47 min
Joe Pace
Intensity: III
Complexity: I

Brief All-Around Flow

27 min
Nicole Sciacca
Intensity: II
Complexity: I

Create Space with Standing Poses

22 min
Joe Pace
Intensity: II
Complexity: I

Flow Sesh

28 min
Joe Pace
Intensity: II
Complexity: I
Low Lunge with Blocks

Quick Fix Level 1: Hips

20 min
Luna Pierson
Intensity: II
Complexity: I
Standing Pose

Stand

23 min
Joe Pace
Intensity: III
Complexity: I

Cumulative Warming

46 min
Joe Pace
Intensity: II
Complexity: I

Cardiyoga (Sample Class)

29 min
Joe Pace
Intensity: III
Complexity: I

Simple Power

50 min
Will Staten
Intensity: III
Complexity: I
Low Pushup Pose

Push-Up

31 min
Joe Pace
Intensity: III
Complexity: I

Core and More

42 min
Will Staten
Intensity: III
Complexity: I

All-Around Lower Body Opening for Runners

35 min
Joe Pace
Intensity: II
Complexity: I

Handstand Journey: Core and Hips

34 min
Joe Pace
Intensity: III
Complexity: I

Functional Core Strengthening 3

17 min
Amanda Huggins
Intensity: III
Complexity: I

Sweaty Shirt

45 min
Joe Pace
Intensity: III
Complexity: I

Really Strong

39 min
Layna Dakin
Intensity: III
Complexity: I

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
Universal Principles of Yoga
While Your Kid Naps
Yoga Fundamentals

Classes


Efficient Upper Body Warm-Up

7 min
Joe Pace
Intensity: II
Complexity: I
Horse Pose with a Block

Stand Strong

25 min
Luna Pierson
Intensity: III
Complexity: I

yoga basics: external rotation flow

22 min
Amanda Huggins
Intensity: II
Complexity: I

Epic Full Body Flow

57 min
Joe Pace
Intensity: III
Complexity: I

Fluid and Dynamic Flow 1

32 min
Joe Pace
Intensity: III
Complexity: I

Functional and Strong Shoulders

32 min
Joe Pace
Intensity: III
Complexity: I

Functional Core Strengthening 2

12 min
Nicole Sciacca
Intensity: III
Complexity: I

Calm Intensity

45 min
Joe Pace
Intensity: III
Complexity: I

Slow We Flow

36 min
Joe Pace
Intensity: III
Complexity: I

Connect to Your Core

10 min
Luna Pierson
Intensity: III
Complexity: I

Burning Love: Quick Burn

19 min
Alex Roberts
Intensity: II
Complexity: I

Beginner’s Bash

53 min
Joe Pace
Intensity: III
Complexity: I
Hamstring Hammock using a Strap

Gentle Feel Good

29 min
Nicole Sciacca
Intensity: II
Complexity: I

Functional Core Strengthening

14 min
Luna Pierson
Intensity: III
Complexity: I

Shiny and New

47 min
Joe Pace
Intensity: III
Complexity: I

Brief All-Around Flow

27 min
Nicole Sciacca
Intensity: II
Complexity: I

Create Space with Standing Poses

22 min
Joe Pace
Intensity: II
Complexity: I

Flow Sesh

28 min
Joe Pace
Intensity: II
Complexity: I
Low Lunge with Blocks

Quick Fix Level 1: Hips

20 min
Luna Pierson
Intensity: II
Complexity: I
Standing Pose

Stand

23 min
Joe Pace
Intensity: III
Complexity: I

Cumulative Warming

46 min
Joe Pace
Intensity: II
Complexity: I

Cardiyoga (Sample Class)

29 min
Joe Pace
Intensity: III
Complexity: I

Simple Power

50 min
Will Staten
Intensity: III
Complexity: I
Low Pushup Pose

Push-Up

31 min
Joe Pace
Intensity: III
Complexity: I

Core and More

42 min
Will Staten
Intensity: III
Complexity: I

All-Around Lower Body Opening for Runners

35 min
Joe Pace
Intensity: II
Complexity: I

Handstand Journey: Core and Hips

34 min
Joe Pace
Intensity: III
Complexity: I

Functional Core Strengthening 3

17 min
Amanda Huggins
Intensity: III
Complexity: I

Sweaty Shirt

45 min
Joe Pace
Intensity: III
Complexity: I

Really Strong

39 min
Layna Dakin
Intensity: III
Complexity: I

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