CLASSES2019-05-10T16:08:03-07:00
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Classes


Low Lunge Pose

Get Free

53 min
Joe Pace
Intensity: III
Complexity: I

Sweaty Shirt

45 min
Joe Pace
Intensity: III
Complexity: I

Longshoreman Yoga

32 min
Will Staten
Intensity: II
Complexity: I

Create Space with Standing Poses

22 min
Joe Pace
Intensity: II
Complexity: I

Yoga Core

18 min
Joe Pace
Intensity: III
Complexity: I

Planks and Pushups

27 min
Joe Pace
Intensity: III
Complexity: I

Yoga Warm-Up: Aligned and Strong

8 min
Joe Pace
Intensity: III
Complexity: I
Warrior Two with Side Crunch

Journey to the Core

33 min
Layna Dakin
Intensity: II
Complexity: I

Cumulative Warming

46 min
Joe Pace
Intensity: II
Complexity: I

Go-To Flow 1

21 min
Layna Dakin
Intensity: II
Complexity: I

Fluid and Dynamic Flow 1

32 min
Joe Pace
Intensity: III
Complexity: I

Smooth Work

51 min
Joe Pace
Intensity: III
Complexity: I

Calm Intensity

45 min
Joe Pace
Intensity: III
Complexity: I

Continuous Slow Motion Flow

47 min
Joe Pace
Intensity: III
Complexity: I

Burning Love

46 min
Alex Roberts
Intensity: III
Complexity: I

“Not flexible enough for yoga”

41 min
Joe Pace
Intensity: II
Complexity: I

Leg Day

47 min
Joe Pace
Intensity: III
Complexity: I

Functional Core Strengthening 3

17 min
Amanda Huggins
Intensity: III
Complexity: I
Low Lunge Pose

Energize

51 min
Alex Roberts
Intensity: II
Complexity: I

Building Furniture

20 min
Will Staten
Intensity: I
Complexity: I

Stepping Stone: Jump Back from Crow

41 min
Alex Roberts
Intensity: III
Complexity: I

Revive

44 min
Alex Roberts
Intensity: II
Complexity: I
Hamstring Stretch with a Twist

Slow

64 min
Will Staten
Intensity: II
Complexity: I
Horse Pose with a Block

Stand Strong

25 min
Luna Pierson
Intensity: III
Complexity: I

Simple Full Body Flow

47 min
Will Staten
Intensity: II
Complexity: I
Low Lunge with Blocks

Quick Fix Level 1: Hips

20 min
Luna Pierson
Intensity: II
Complexity: I

Core-a-Palooza

6 min
Will Staten
Intensity: III
Complexity: I

Flow Slow and Strong

61 min
Joe Pace
Intensity: I
Complexity: I

Know Thyself, One

22 min
Will Staten
Intensity: III
Complexity: I

Connect to Your Core

10 min
Luna Pierson
Intensity: III
Complexity: I

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
While Your Kid Naps
Yoga Fundamentals

Classes


Low Lunge Pose

Get Free

53 min
Joe Pace
Intensity: III
Complexity: I

Sweaty Shirt

45 min
Joe Pace
Intensity: III
Complexity: I

Longshoreman Yoga

32 min
Will Staten
Intensity: II
Complexity: I

Create Space with Standing Poses

22 min
Joe Pace
Intensity: II
Complexity: I

Yoga Core

18 min
Joe Pace
Intensity: III
Complexity: I

Planks and Pushups

27 min
Joe Pace
Intensity: III
Complexity: I

Yoga Warm-Up: Aligned and Strong

8 min
Joe Pace
Intensity: III
Complexity: I
Warrior Two with Side Crunch

Journey to the Core

33 min
Layna Dakin
Intensity: II
Complexity: I

Cumulative Warming

46 min
Joe Pace
Intensity: II
Complexity: I

Go-To Flow 1

21 min
Layna Dakin
Intensity: II
Complexity: I

Fluid and Dynamic Flow 1

32 min
Joe Pace
Intensity: III
Complexity: I

Smooth Work

51 min
Joe Pace
Intensity: III
Complexity: I

Calm Intensity

45 min
Joe Pace
Intensity: III
Complexity: I

Continuous Slow Motion Flow

47 min
Joe Pace
Intensity: III
Complexity: I

Burning Love

46 min
Alex Roberts
Intensity: III
Complexity: I

“Not flexible enough for yoga”

41 min
Joe Pace
Intensity: II
Complexity: I

Leg Day

47 min
Joe Pace
Intensity: III
Complexity: I

Functional Core Strengthening 3

17 min
Amanda Huggins
Intensity: III
Complexity: I
Low Lunge Pose

Energize

51 min
Alex Roberts
Intensity: II
Complexity: I

Building Furniture

20 min
Will Staten
Intensity: I
Complexity: I

Stepping Stone: Jump Back from Crow

41 min
Alex Roberts
Intensity: III
Complexity: I

Revive

44 min
Alex Roberts
Intensity: II
Complexity: I
Hamstring Stretch with a Twist

Slow

64 min
Will Staten
Intensity: II
Complexity: I
Horse Pose with a Block

Stand Strong

25 min
Luna Pierson
Intensity: III
Complexity: I

Simple Full Body Flow

47 min
Will Staten
Intensity: II
Complexity: I
Low Lunge with Blocks

Quick Fix Level 1: Hips

20 min
Luna Pierson
Intensity: II
Complexity: I

Core-a-Palooza

6 min
Will Staten
Intensity: III
Complexity: I

Flow Slow and Strong

61 min
Joe Pace
Intensity: I
Complexity: I

Know Thyself, One

22 min
Will Staten
Intensity: III
Complexity: I

Connect to Your Core

10 min
Luna Pierson
Intensity: III
Complexity: I

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