CLASSES2019-05-10T16:08:03-07:00
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Classes


“Not flexible enough for yoga”

41 min
Joe Pace
Intensity: II
Complexity: I
Low Pushup Pose

Push-Up

31 min
Joe Pace
Intensity: III
Complexity: I

Catch Your Breath

40 min
Joe Pace
Intensity: III
Complexity: I

Rise and Shine

60 min
Joe Pace
Intensity: II
Complexity: I

Go-To Flow 1

21 min
Layna Dakin
Intensity: II
Complexity: I

Quick Sweat

29 min
Layna Dakin
Intensity: III
Complexity: I

Building Furniture

20 min
Will Staten
Intensity: I
Complexity: I

Hard Core

21 min
Will Staten
Intensity: III
Complexity: I

Efficient Upper Body Warm-Up

7 min
Joe Pace
Intensity: II
Complexity: I

Long Holds: Shoulders

17 min
Luna Pierson
Intensity: III
Complexity: I

Burning Love

46 min
Alex Roberts
Intensity: III
Complexity: I

Cardiyoga

29 min
Joe Pace
Intensity: III
Complexity: I

Smooth Work

51 min
Joe Pace
Intensity: III
Complexity: I

Yoga Conditioning

34 min
Joe Pace
Intensity: III
Complexity: I

Functional and Strong Shoulders

32 min
Joe Pace
Intensity: III
Complexity: I
High Lunge Pose

Quick Fix Level 1: Bend

23 min
Luna Pierson
Intensity: II
Complexity: I

Longshoreman Yoga

32 min
Will Staten
Intensity: II
Complexity: I

Flow Slow and Strong

61 min
Joe Pace
Intensity: I
Complexity: I
Horse Pose with a Block

Stand Strong

25 min
Luna Pierson
Intensity: III
Complexity: I
Low Lunge with Blocks

Quick Fix Level 1: Hips

20 min
Luna Pierson
Intensity: II
Complexity: I

Create Space with Standing Poses

22 min
Joe Pace
Intensity: II
Complexity: I

Feel Good Flow

61 min
Joe Pace
Intensity: II
Complexity: I

Armor for Your Knees

22 min
Joe Pace
Intensity: III
Complexity: I

Simple Power

50 min
Will Staten
Intensity: III
Complexity: I
Hamstring Hammock using a Strap

Gentle Feel Good

29 min
Nicole Sciacca
Intensity: II
Complexity: I

Simple Full Body Flow

47 min
Will Staten
Intensity: II
Complexity: I
Low Lunge Pose

Get Free

53 min
Joe Pace
Intensity: III
Complexity: I

Planks and Pushups

27 min
Joe Pace
Intensity: III
Complexity: I
Hamstring Stretch with a Twist

Slow

64 min
Will Staten
Intensity: II
Complexity: I

Revive

44 min
Alex Roberts
Intensity: II
Complexity: I

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
While Your Kid Naps
Yoga Fundamentals

Classes


“Not flexible enough for yoga”

41 min
Joe Pace
Intensity: II
Complexity: I
Low Pushup Pose

Push-Up

31 min
Joe Pace
Intensity: III
Complexity: I

Catch Your Breath

40 min
Joe Pace
Intensity: III
Complexity: I

Rise and Shine

60 min
Joe Pace
Intensity: II
Complexity: I

Go-To Flow 1

21 min
Layna Dakin
Intensity: II
Complexity: I

Quick Sweat

29 min
Layna Dakin
Intensity: III
Complexity: I

Building Furniture

20 min
Will Staten
Intensity: I
Complexity: I

Hard Core

21 min
Will Staten
Intensity: III
Complexity: I

Efficient Upper Body Warm-Up

7 min
Joe Pace
Intensity: II
Complexity: I

Long Holds: Shoulders

17 min
Luna Pierson
Intensity: III
Complexity: I

Burning Love

46 min
Alex Roberts
Intensity: III
Complexity: I

Cardiyoga

29 min
Joe Pace
Intensity: III
Complexity: I

Smooth Work

51 min
Joe Pace
Intensity: III
Complexity: I

Yoga Conditioning

34 min
Joe Pace
Intensity: III
Complexity: I

Functional and Strong Shoulders

32 min
Joe Pace
Intensity: III
Complexity: I
High Lunge Pose

Quick Fix Level 1: Bend

23 min
Luna Pierson
Intensity: II
Complexity: I

Longshoreman Yoga

32 min
Will Staten
Intensity: II
Complexity: I

Flow Slow and Strong

61 min
Joe Pace
Intensity: I
Complexity: I
Horse Pose with a Block

Stand Strong

25 min
Luna Pierson
Intensity: III
Complexity: I
Low Lunge with Blocks

Quick Fix Level 1: Hips

20 min
Luna Pierson
Intensity: II
Complexity: I

Create Space with Standing Poses

22 min
Joe Pace
Intensity: II
Complexity: I

Feel Good Flow

61 min
Joe Pace
Intensity: II
Complexity: I

Armor for Your Knees

22 min
Joe Pace
Intensity: III
Complexity: I

Simple Power

50 min
Will Staten
Intensity: III
Complexity: I
Hamstring Hammock using a Strap

Gentle Feel Good

29 min
Nicole Sciacca
Intensity: II
Complexity: I

Simple Full Body Flow

47 min
Will Staten
Intensity: II
Complexity: I
Low Lunge Pose

Get Free

53 min
Joe Pace
Intensity: III
Complexity: I

Planks and Pushups

27 min
Joe Pace
Intensity: III
Complexity: I
Hamstring Stretch with a Twist

Slow

64 min
Will Staten
Intensity: II
Complexity: I

Revive

44 min
Alex Roberts
Intensity: II
Complexity: I

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