CLASSES2019-05-10T16:08:03-07:00
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Classes


Brief All-Around Flow

27 min
Nicole Sciacca
Intensity: II
Complexity: I

Longshoreman Yoga

32 min
Will Staten
Intensity: II
Complexity: I

Really Strong

39 min
Layna Dakin
Intensity: III
Complexity: I

Sweaty Shirt

45 min
Joe Pace
Intensity: III
Complexity: I

A Vigorous Intro to Yoga: Sun Salutations

26 min
Joe Pace
Intensity: III
Complexity: I

yoga basics: internal rotation flow

23 min
Amanda Huggins
Intensity: II
Complexity: I

Slow We Flow

36 min
Joe Pace
Intensity: III
Complexity: I

Ab Blaster

14 min
Keric Morinaga
Intensity: III
Complexity: I

Burning Love: Quick Burn

19 min
Alex Roberts
Intensity: II
Complexity: I
Low Lunge Pose

Get Free

53 min
Joe Pace
Intensity: III
Complexity: I

Core-a-Palooza

6 min
Will Staten
Intensity: III
Complexity: I

Yoga Warm-Up: Sun Salutation A

11 min
Keric Morinaga
Intensity: II
Complexity: I

Yoga 101: Warrior One Pose

46 min
Keric Morinaga
Intensity: II
Complexity: I
Warrior Two with Side Crunch

Journey to the Core

33 min
Layna Dakin
Intensity: II
Complexity: I

Fun Glutes

38 min
Will Staten
Intensity: III
Complexity: I

Short and Sweet Warm-Up Flow

16 min
Layna Dakin
Intensity: II
Complexity: I

Fluid and Dynamic Flow 2

22 min
Luna Pierson
Intensity: III
Complexity: I

Quick Back Workout

9 min
Will Staten
Intensity: III
Complexity: I

Planks and Pushups

27 min
Joe Pace
Intensity: III
Complexity: I

Smooth and Powerful

33 min
Joe Pace
Intensity: III
Complexity: I

All-Around Lower Body Opening for Runners

35 min
Joe Pace
Intensity: II
Complexity: I
Low Pushup Pose

Push-Up

31 min
Joe Pace
Intensity: III
Complexity: I

Cardiyoga (Sample Class)

29 min
Joe Pace
Intensity: III
Complexity: I

Breath-Focused Interval Workout

52 min
Joe Pace
Intensity: III
Complexity: I
Downward Facing Dog with Bent Knees

Foundations

43 min
Joe Pace
Intensity: II
Complexity: I

Handstand Journey: Core and Hips

34 min
Joe Pace
Intensity: III
Complexity: I

Building Furniture

20 min
Will Staten
Intensity: I
Complexity: I

A Vigorous Intro to Yoga: Bending

30 min
Joe Pace
Intensity: III
Complexity: I

Core Time

18 min
Layna Dakin
Intensity: II
Complexity: I

Beginner’s Bash

53 min
Joe Pace
Intensity: III
Complexity: I

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
Universal Principles of Yoga
While Your Kid Naps
Yoga Fundamentals

Classes


Brief All-Around Flow

27 min
Nicole Sciacca
Intensity: II
Complexity: I

Longshoreman Yoga

32 min
Will Staten
Intensity: II
Complexity: I

Really Strong

39 min
Layna Dakin
Intensity: III
Complexity: I

Sweaty Shirt

45 min
Joe Pace
Intensity: III
Complexity: I

A Vigorous Intro to Yoga: Sun Salutations

26 min
Joe Pace
Intensity: III
Complexity: I

yoga basics: internal rotation flow

23 min
Amanda Huggins
Intensity: II
Complexity: I

Slow We Flow

36 min
Joe Pace
Intensity: III
Complexity: I

Ab Blaster

14 min
Keric Morinaga
Intensity: III
Complexity: I

Burning Love: Quick Burn

19 min
Alex Roberts
Intensity: II
Complexity: I
Low Lunge Pose

Get Free

53 min
Joe Pace
Intensity: III
Complexity: I

Core-a-Palooza

6 min
Will Staten
Intensity: III
Complexity: I

Yoga Warm-Up: Sun Salutation A

11 min
Keric Morinaga
Intensity: II
Complexity: I

Yoga 101: Warrior One Pose

46 min
Keric Morinaga
Intensity: II
Complexity: I
Warrior Two with Side Crunch

Journey to the Core

33 min
Layna Dakin
Intensity: II
Complexity: I

Fun Glutes

38 min
Will Staten
Intensity: III
Complexity: I

Short and Sweet Warm-Up Flow

16 min
Layna Dakin
Intensity: II
Complexity: I

Fluid and Dynamic Flow 2

22 min
Luna Pierson
Intensity: III
Complexity: I

Quick Back Workout

9 min
Will Staten
Intensity: III
Complexity: I

Planks and Pushups

27 min
Joe Pace
Intensity: III
Complexity: I

Smooth and Powerful

33 min
Joe Pace
Intensity: III
Complexity: I

All-Around Lower Body Opening for Runners

35 min
Joe Pace
Intensity: II
Complexity: I
Low Pushup Pose

Push-Up

31 min
Joe Pace
Intensity: III
Complexity: I

Cardiyoga (Sample Class)

29 min
Joe Pace
Intensity: III
Complexity: I

Breath-Focused Interval Workout

52 min
Joe Pace
Intensity: III
Complexity: I
Downward Facing Dog with Bent Knees

Foundations

43 min
Joe Pace
Intensity: II
Complexity: I

Handstand Journey: Core and Hips

34 min
Joe Pace
Intensity: III
Complexity: I

Building Furniture

20 min
Will Staten
Intensity: I
Complexity: I

A Vigorous Intro to Yoga: Bending

30 min
Joe Pace
Intensity: III
Complexity: I

Core Time

18 min
Layna Dakin
Intensity: II
Complexity: I

Beginner’s Bash

53 min
Joe Pace
Intensity: III
Complexity: I

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