CLASSES2019-05-10T16:08:03-07:00
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Classes


Efficient Upper Body Warm-Up

7 min
Joe Pace
Intensity: II
Complexity: I

Mindful Efficiency

31 min
Joe Pace
Intensity: III
Complexity: I

Shoulder Flow

31 min
Will Staten
Intensity: III
Complexity: I

Hard Core

21 min
Will Staten
Intensity: III
Complexity: I

Simple Power

50 min
Will Staten
Intensity: III
Complexity: I

Breath-Focused Interval Workout

52 min
Joe Pace
Intensity: III
Complexity: I
Upward Facing Dog Pose

Sun Salutation A

16 min
Luna Pierson
Intensity: I
Complexity: I

Yoga Warm-Up: Dynamic Lower Body

9 min
Joe Pace
Intensity: II
Complexity: I

I didn’t know my hip could do that!

11 min
Will Staten
Intensity: III
Complexity: I
Chair Pose taught by Luna Pierson

Long Holds: Hamstrings

17 min
Luna Pierson
Intensity: II
Complexity: I

Flow Sesh

28 min
Joe Pace
Intensity: II
Complexity: I
Horse Pose with a Block

Stand Strong

25 min
Luna Pierson
Intensity: III
Complexity: I

Quick Sweat

29 min
Layna Dakin
Intensity: III
Complexity: I

Epic Full Body Flow

57 min
Joe Pace
Intensity: III
Complexity: I

Connect to Your Core

10 min
Luna Pierson
Intensity: III
Complexity: I

Armor for Your Knees

22 min
Joe Pace
Intensity: III
Complexity: I

Catch Your Breath

40 min
Joe Pace
Intensity: III
Complexity: I

All-Around Lower Body Opening for Runners

35 min
Joe Pace
Intensity: II
Complexity: I

Really Strong

39 min
Layna Dakin
Intensity: III
Complexity: I
Hamstring Stretch with a Twist

Slow

64 min
Will Staten
Intensity: II
Complexity: I

Functional Core Strengthening 2

12 min
Nicole Sciacca
Intensity: III
Complexity: I

Handstand Journey: Core and Hips

34 min
Joe Pace
Intensity: III
Complexity: I

Yoga Core

18 min
Joe Pace
Intensity: III
Complexity: I

Stepping Stone: Jump Back from Crow

41 min
Alex Roberts
Intensity: III
Complexity: I

Cardiyoga (Sample Class)

29 min
Joe Pace
Intensity: III
Complexity: I

Create Space with Standing Poses

22 min
Joe Pace
Intensity: II
Complexity: I

Feel Good Flow

61 min
Joe Pace
Intensity: II
Complexity: I

A Vigorous Intro to Yoga: Bending

30 min
Joe Pace
Intensity: III
Complexity: I

Go-To Flow 7: Arm Strength

29 min
Layna Dakin
Intensity: III
Complexity: I

Slow We Flow

36 min
Joe Pace
Intensity: III
Complexity: I

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
While Your Kid Naps
Yoga Fundamentals

Classes


Efficient Upper Body Warm-Up

7 min
Joe Pace
Intensity: II
Complexity: I

Mindful Efficiency

31 min
Joe Pace
Intensity: III
Complexity: I

Shoulder Flow

31 min
Will Staten
Intensity: III
Complexity: I

Hard Core

21 min
Will Staten
Intensity: III
Complexity: I

Simple Power

50 min
Will Staten
Intensity: III
Complexity: I

Breath-Focused Interval Workout

52 min
Joe Pace
Intensity: III
Complexity: I
Upward Facing Dog Pose

Sun Salutation A

16 min
Luna Pierson
Intensity: I
Complexity: I

Yoga Warm-Up: Dynamic Lower Body

9 min
Joe Pace
Intensity: II
Complexity: I

I didn’t know my hip could do that!

11 min
Will Staten
Intensity: III
Complexity: I
Chair Pose taught by Luna Pierson

Long Holds: Hamstrings

17 min
Luna Pierson
Intensity: II
Complexity: I

Flow Sesh

28 min
Joe Pace
Intensity: II
Complexity: I
Horse Pose with a Block

Stand Strong

25 min
Luna Pierson
Intensity: III
Complexity: I

Quick Sweat

29 min
Layna Dakin
Intensity: III
Complexity: I

Epic Full Body Flow

57 min
Joe Pace
Intensity: III
Complexity: I

Connect to Your Core

10 min
Luna Pierson
Intensity: III
Complexity: I

Armor for Your Knees

22 min
Joe Pace
Intensity: III
Complexity: I

Catch Your Breath

40 min
Joe Pace
Intensity: III
Complexity: I

All-Around Lower Body Opening for Runners

35 min
Joe Pace
Intensity: II
Complexity: I

Really Strong

39 min
Layna Dakin
Intensity: III
Complexity: I
Hamstring Stretch with a Twist

Slow

64 min
Will Staten
Intensity: II
Complexity: I

Functional Core Strengthening 2

12 min
Nicole Sciacca
Intensity: III
Complexity: I

Handstand Journey: Core and Hips

34 min
Joe Pace
Intensity: III
Complexity: I

Yoga Core

18 min
Joe Pace
Intensity: III
Complexity: I

Stepping Stone: Jump Back from Crow

41 min
Alex Roberts
Intensity: III
Complexity: I

Cardiyoga (Sample Class)

29 min
Joe Pace
Intensity: III
Complexity: I

Create Space with Standing Poses

22 min
Joe Pace
Intensity: II
Complexity: I

Feel Good Flow

61 min
Joe Pace
Intensity: II
Complexity: I

A Vigorous Intro to Yoga: Bending

30 min
Joe Pace
Intensity: III
Complexity: I

Go-To Flow 7: Arm Strength

29 min
Layna Dakin
Intensity: III
Complexity: I

Slow We Flow

36 min
Joe Pace
Intensity: III
Complexity: I

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