CLASSES2019-05-10T16:08:03-07:00
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Classes


Rise and Shine

60 min
Joe Pace
Intensity: II
Complexity: I

Breath-Focused Interval Workout

52 min
Joe Pace
Intensity: III
Complexity: I

Simple Full Body Flow

47 min
Will Staten
Intensity: II
Complexity: I

Longshoreman Yoga

32 min
Will Staten
Intensity: II
Complexity: I
Standing Pose

Stand

23 min
Joe Pace
Intensity: III
Complexity: I

Burning Love

46 min
Alex Roberts
Intensity: III
Complexity: I

Handstand Journey: Core and Hips

34 min
Joe Pace
Intensity: III
Complexity: I
Chair Pose taught by Luna Pierson

Long Holds: Hamstrings

17 min
Luna Pierson
Intensity: II
Complexity: I

Planks and Pushups

27 min
Joe Pace
Intensity: III
Complexity: I

Quick Sweat

29 min
Layna Dakin
Intensity: III
Complexity: I

Quick Back Workout

9 min
Will Staten
Intensity: III
Complexity: I

“Not flexible enough for yoga”

41 min
Joe Pace
Intensity: II
Complexity: I

Core and More

42 min
Will Staten
Intensity: III
Complexity: I

Functional Core Strengthening 2

12 min
Nicole Sciacca
Intensity: III
Complexity: I

Cardiyoga

29 min
Joe Pace
Intensity: III
Complexity: I

Power Half Hour

30 min
Joe Pace
Intensity: III
Complexity: I

Fluid and Dynamic Flow 1

32 min
Joe Pace
Intensity: III
Complexity: I

Deep Breathing in Physical Intensity

33 min
Joe Pace
Intensity: III
Complexity: I

Burning Love: Quick Burn

19 min
Alex Roberts
Intensity: II
Complexity: I

Know Thyself, One

22 min
Will Staten
Intensity: III
Complexity: I

Functional Core Strengthening

14 min
Luna Pierson
Intensity: III
Complexity: I
Low Lunge with Blocks

Quick Fix Level 1: Hips

20 min
Luna Pierson
Intensity: II
Complexity: I

Flow Sesh

28 min
Joe Pace
Intensity: II
Complexity: I
Twisting High Lunge Pose taught by Joe Pace

Low and Slow

31 min
Joe Pace
Intensity: III
Complexity: I

“Flobliques”

54 min
Alex Roberts
Intensity: II
Complexity: I

Epic Full Body Flow

57 min
Joe Pace
Intensity: III
Complexity: I

Flow Slow and Strong

61 min
Joe Pace
Intensity: I
Complexity: I

Calm Intensity

45 min
Joe Pace
Intensity: III
Complexity: I

Simple Power

50 min
Will Staten
Intensity: III
Complexity: I

Smooth and Powerful

33 min
Joe Pace
Intensity: III
Complexity: I

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
While Your Kid Naps
Yoga Fundamentals

Classes


Rise and Shine

60 min
Joe Pace
Intensity: II
Complexity: I

Breath-Focused Interval Workout

52 min
Joe Pace
Intensity: III
Complexity: I

Simple Full Body Flow

47 min
Will Staten
Intensity: II
Complexity: I

Longshoreman Yoga

32 min
Will Staten
Intensity: II
Complexity: I
Standing Pose

Stand

23 min
Joe Pace
Intensity: III
Complexity: I

Burning Love

46 min
Alex Roberts
Intensity: III
Complexity: I

Handstand Journey: Core and Hips

34 min
Joe Pace
Intensity: III
Complexity: I
Chair Pose taught by Luna Pierson

Long Holds: Hamstrings

17 min
Luna Pierson
Intensity: II
Complexity: I

Planks and Pushups

27 min
Joe Pace
Intensity: III
Complexity: I

Quick Sweat

29 min
Layna Dakin
Intensity: III
Complexity: I

Quick Back Workout

9 min
Will Staten
Intensity: III
Complexity: I

“Not flexible enough for yoga”

41 min
Joe Pace
Intensity: II
Complexity: I

Core and More

42 min
Will Staten
Intensity: III
Complexity: I

Functional Core Strengthening 2

12 min
Nicole Sciacca
Intensity: III
Complexity: I

Cardiyoga

29 min
Joe Pace
Intensity: III
Complexity: I

Power Half Hour

30 min
Joe Pace
Intensity: III
Complexity: I

Fluid and Dynamic Flow 1

32 min
Joe Pace
Intensity: III
Complexity: I

Deep Breathing in Physical Intensity

33 min
Joe Pace
Intensity: III
Complexity: I

Burning Love: Quick Burn

19 min
Alex Roberts
Intensity: II
Complexity: I

Know Thyself, One

22 min
Will Staten
Intensity: III
Complexity: I

Functional Core Strengthening

14 min
Luna Pierson
Intensity: III
Complexity: I
Low Lunge with Blocks

Quick Fix Level 1: Hips

20 min
Luna Pierson
Intensity: II
Complexity: I

Flow Sesh

28 min
Joe Pace
Intensity: II
Complexity: I
Twisting High Lunge Pose taught by Joe Pace

Low and Slow

31 min
Joe Pace
Intensity: III
Complexity: I

“Flobliques”

54 min
Alex Roberts
Intensity: II
Complexity: I

Epic Full Body Flow

57 min
Joe Pace
Intensity: III
Complexity: I

Flow Slow and Strong

61 min
Joe Pace
Intensity: I
Complexity: I

Calm Intensity

45 min
Joe Pace
Intensity: III
Complexity: I

Simple Power

50 min
Will Staten
Intensity: III
Complexity: I

Smooth and Powerful

33 min
Joe Pace
Intensity: III
Complexity: I

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