CLASSES2019-05-10T16:08:03+00:00
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Classes


Planks and Pushups

27 min
Joe Pace
Intensity: III
Complexity: I

Really Strong

39 min
Layna Dakin
Intensity: III
Complexity: I

Guided Power Flow

55 min
Joe Pace
Intensity: III
Complexity: I

Shoulder Flow

31 min
Will Staten
Intensity: III
Complexity: I

Cardiyoga

29 min
Joe Pace
Intensity: III
Complexity: I

Yoga 101: Warrior One Pose

46 min
Keric Morinaga
Intensity: II
Complexity: I

Shiny and New

47 min
Joe Pace
Intensity: III
Complexity: I

Functional and Strong Shoulders

32 min
Joe Pace
Intensity: III
Complexity: I

I didn’t know my hip could do that!

11 min
Will Staten
Intensity: III
Complexity: I
Hamstring Stretch with a Twist

Slow

64 min
Will Staten
Intensity: II
Complexity: I

Cumulative Warming

46 min
Joe Pace
Intensity: II
Complexity: I

Fluid and Dynamic Flow 1

32 min
Joe Pace
Intensity: III
Complexity: I

Yoga Warm-Up: Sun Salutation A

11 min
Keric Morinaga
Intensity: II
Complexity: I

A Vigorous Intro to Yoga: Bending

30 min
Joe Pace
Intensity: III
Complexity: I

Leg Day

47 min
Joe Pace
Intensity: III
Complexity: I

Beginner’s Bash

53 min
Joe Pace
Intensity: III
Complexity: I

Fun Glutes

38 min
Will Staten
Intensity: III
Complexity: I
Downward Facing Dog with Bent Knees

Foundations

43 min
Joe Pace
Intensity: II
Complexity: I

Simple Full Body Flow

47 min
Will Staten
Intensity: II
Complexity: I

Yoga Warm-Up: Sun Salutation B

11 min
Keric Morinaga
Intensity: III
Complexity: I

Longshoreman Yoga

32 min
Will Staten
Intensity: II
Complexity: I

Quick Sweat

29 min
Layna Dakin
Intensity: III
Complexity: I

Slow We Flow

36 min
Joe Pace
Intensity: III
Complexity: I

Brief All-Around Flow

27 min
Nicole Sciacca
Intensity: II
Complexity: I

Go-To Flow 1

21 min
Layna Dakin
Intensity: II
Complexity: I
Warrior Two Pose taught by Luna Pierson

Intro to Yoga

33 min
Luna Pierson
Intensity: I
Complexity: I

Functional Core Strengthening

14 min
Luna Pierson
Intensity: III
Complexity: I

Ab Blaster

14 min
Keric Morinaga
Intensity: III
Complexity: I

Efficient Upper Body Warm-Up

7 min
Joe Pace
Intensity: II
Complexity: I

Continuous Slow Motion Flow

47 min
Joe Pace
Intensity: III
Complexity: I

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
Universal Principles of Yoga
While Your Kid Naps
Yoga Fundamentals

Classes


Planks and Pushups

27 min
Joe Pace
Intensity: III
Complexity: I

Really Strong

39 min
Layna Dakin
Intensity: III
Complexity: I

Guided Power Flow

55 min
Joe Pace
Intensity: III
Complexity: I

Shoulder Flow

31 min
Will Staten
Intensity: III
Complexity: I

Cardiyoga

29 min
Joe Pace
Intensity: III
Complexity: I

Yoga 101: Warrior One Pose

46 min
Keric Morinaga
Intensity: II
Complexity: I

Shiny and New

47 min
Joe Pace
Intensity: III
Complexity: I

Functional and Strong Shoulders

32 min
Joe Pace
Intensity: III
Complexity: I

I didn’t know my hip could do that!

11 min
Will Staten
Intensity: III
Complexity: I
Hamstring Stretch with a Twist

Slow

64 min
Will Staten
Intensity: II
Complexity: I

Cumulative Warming

46 min
Joe Pace
Intensity: II
Complexity: I

Fluid and Dynamic Flow 1

32 min
Joe Pace
Intensity: III
Complexity: I

Yoga Warm-Up: Sun Salutation A

11 min
Keric Morinaga
Intensity: II
Complexity: I

A Vigorous Intro to Yoga: Bending

30 min
Joe Pace
Intensity: III
Complexity: I

Leg Day

47 min
Joe Pace
Intensity: III
Complexity: I

Beginner’s Bash

53 min
Joe Pace
Intensity: III
Complexity: I

Fun Glutes

38 min
Will Staten
Intensity: III
Complexity: I
Downward Facing Dog with Bent Knees

Foundations

43 min
Joe Pace
Intensity: II
Complexity: I

Simple Full Body Flow

47 min
Will Staten
Intensity: II
Complexity: I

Yoga Warm-Up: Sun Salutation B

11 min
Keric Morinaga
Intensity: III
Complexity: I

Longshoreman Yoga

32 min
Will Staten
Intensity: II
Complexity: I

Quick Sweat

29 min
Layna Dakin
Intensity: III
Complexity: I

Slow We Flow

36 min
Joe Pace
Intensity: III
Complexity: I

Brief All-Around Flow

27 min
Nicole Sciacca
Intensity: II
Complexity: I

Go-To Flow 1

21 min
Layna Dakin
Intensity: II
Complexity: I
Warrior Two Pose taught by Luna Pierson

Intro to Yoga

33 min
Luna Pierson
Intensity: I
Complexity: I

Functional Core Strengthening

14 min
Luna Pierson
Intensity: III
Complexity: I

Ab Blaster

14 min
Keric Morinaga
Intensity: III
Complexity: I

Efficient Upper Body Warm-Up

7 min
Joe Pace
Intensity: II
Complexity: I

Continuous Slow Motion Flow

47 min
Joe Pace
Intensity: III
Complexity: I

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