CLASSES2019-05-10T16:08:03-07:00
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Classes


Hand and Forearm Strengthening

15 min
Alex Roberts
Intensity: II
Complexity: I

workin’ on my splitness.

39 min
Amanda Huggins
Intensity: II
Complexity: II

Lower Back Space 2

33 min
Luna Pierson
Intensity: II
Complexity: I

Flex Them Hips!

12 min
Will Staten
Intensity: II
Complexity: I

Shoulders and Hips

45 min
Joe Pace
Intensity: III
Complexity: I

Core and More

42 min
Will Staten
Intensity: III
Complexity: I

Gut Check

42 min
Joe Pace
Intensity: III
Complexity: II

Leg Day

47 min
Joe Pace
Intensity: III
Complexity: I
Downward Facing Dog Pose with a Block

so much block work.

25 min
Amanda Huggins
Intensity: II
Complexity: I

Stepping Stone

56 min
Alex Roberts
Intensity: II
Complexity: I

Plantar Fasciitis Prevention 1

9 min
Layna Dakin
Intensity: I
Complexity: I

C.A.R.S.: Explore Joint Health

19 min
Nicole Sciacca
Intensity: II
Complexity: I

Rotation and Stabilization

46 min
Alex Roberts
Intensity: II
Complexity: I

Shoulder Stuff

39 min
Will Staten
Intensity: II
Complexity: II

Cardio and Strength for Handstand

24 min
Joe Pace
Intensity: III
Complexity: II

Sturdy Knees

29 min
Amanda Huggins
Intensity: II
Complexity: I

Glute and Hip Flow

41 min
Amanda Huggins
Intensity: II
Complexity: II

Shoulder Strengthening and Opening

29 min
Layna Dakin
Intensity: III
Complexity: I

Open Heart, Strong Back

7 min
Will Staten
Intensity: II
Complexity: I

Yoga Warm-Up: Aligned and Strong

8 min
Joe Pace
Intensity: III
Complexity: I

Yoga Warm-Up: Arm Balancing

9 min
Joe Pace
Intensity: III
Complexity: I

While Your Kid Naps…Ep. 2

26 min
Nicole Sciacca
Intensity: III
Complexity: II

booty week.

26 min
Amanda Huggins
Intensity: III
Complexity: II

Complimentary Movement Flow

39 min
Joe Pace
Intensity: III
Complexity: II

Handstand Journey: Lower Body

33 min
Joe Pace
Intensity: III
Complexity: I

Work That Core

10 min
Will Staten
Intensity: III
Complexity: I

Guided Power Flow

55 min
Joe Pace
Intensity: III
Complexity: I

Functional Core Strengthening

14 min
Luna Pierson
Intensity: III
Complexity: I
Horse Pose

badass babe flow: release

34 min
Amanda Huggins
Intensity: II
Complexity: II

One minute at a time

49 min
Joe Pace
Intensity: III
Complexity: I

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
While Your Kid Naps
Yoga Fundamentals

Classes


Hand and Forearm Strengthening

15 min
Alex Roberts
Intensity: II
Complexity: I

workin’ on my splitness.

39 min
Amanda Huggins
Intensity: II
Complexity: II

Lower Back Space 2

33 min
Luna Pierson
Intensity: II
Complexity: I

Flex Them Hips!

12 min
Will Staten
Intensity: II
Complexity: I

Shoulders and Hips

45 min
Joe Pace
Intensity: III
Complexity: I

Core and More

42 min
Will Staten
Intensity: III
Complexity: I

Gut Check

42 min
Joe Pace
Intensity: III
Complexity: II

Leg Day

47 min
Joe Pace
Intensity: III
Complexity: I
Downward Facing Dog Pose with a Block

so much block work.

25 min
Amanda Huggins
Intensity: II
Complexity: I

Stepping Stone

56 min
Alex Roberts
Intensity: II
Complexity: I

Plantar Fasciitis Prevention 1

9 min
Layna Dakin
Intensity: I
Complexity: I

C.A.R.S.: Explore Joint Health

19 min
Nicole Sciacca
Intensity: II
Complexity: I

Rotation and Stabilization

46 min
Alex Roberts
Intensity: II
Complexity: I

Shoulder Stuff

39 min
Will Staten
Intensity: II
Complexity: II

Cardio and Strength for Handstand

24 min
Joe Pace
Intensity: III
Complexity: II

Sturdy Knees

29 min
Amanda Huggins
Intensity: II
Complexity: I

Glute and Hip Flow

41 min
Amanda Huggins
Intensity: II
Complexity: II

Shoulder Strengthening and Opening

29 min
Layna Dakin
Intensity: III
Complexity: I

Open Heart, Strong Back

7 min
Will Staten
Intensity: II
Complexity: I

Yoga Warm-Up: Aligned and Strong

8 min
Joe Pace
Intensity: III
Complexity: I

Yoga Warm-Up: Arm Balancing

9 min
Joe Pace
Intensity: III
Complexity: I

While Your Kid Naps…Ep. 2

26 min
Nicole Sciacca
Intensity: III
Complexity: II

booty week.

26 min
Amanda Huggins
Intensity: III
Complexity: II

Complimentary Movement Flow

39 min
Joe Pace
Intensity: III
Complexity: II

Handstand Journey: Lower Body

33 min
Joe Pace
Intensity: III
Complexity: I

Work That Core

10 min
Will Staten
Intensity: III
Complexity: I

Guided Power Flow

55 min
Joe Pace
Intensity: III
Complexity: I

Functional Core Strengthening

14 min
Luna Pierson
Intensity: III
Complexity: I
Horse Pose

badass babe flow: release

34 min
Amanda Huggins
Intensity: II
Complexity: II

One minute at a time

49 min
Joe Pace
Intensity: III
Complexity: I

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