CLASSES2019-05-10T16:08:03-07:00
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Classes


Shoulder Strengthening and Opening

29 min
Layna Dakin
Intensity: III
Complexity: I

Cardiyoga

29 min
Joe Pace
Intensity: III
Complexity: I

Build Up to Headstand

57 min
Luna Pierson
Intensity: II
Complexity: II

Stepping Stone

56 min
Alex Roberts
Intensity: II
Complexity: I

Handstand Journey: Hands, Arms, and Shoulders

33 min
Joe Pace
Intensity: III
Complexity: I

Arm and Shoulder Burn

12 min
Joe Pace
Intensity: III
Complexity: II

Wrist Strength and Stability

11 min
Luna Pierson
Intensity: II
Complexity: I

Fill Gaps in your Practice: Split Work

40 min
Luna Pierson
Intensity: III
Complexity: II

Strengthen Feet and Ankles

22 min
Alex Roberts
Intensity: I
Complexity: I

Burning Love: Strengthen and Tone

26 min
Alex Roberts
Intensity: II
Complexity: II

Work That Core

10 min
Will Staten
Intensity: III
Complexity: I

Active Recovery for Athletes: Full Body Opening

31 min
Layna Dakin
Intensity: II
Complexity: I

Body Awareness Flow 2

31 min
Luna Pierson
Intensity: III
Complexity: I
Low Pushup Pose

Push-Up

31 min
Joe Pace
Intensity: III
Complexity: I

Rise and Shine

60 min
Joe Pace
Intensity: II
Complexity: I

Informed Headstand: Broad Strokes

22 min
Alex Roberts
Intensity: II
Complexity: I

Burning Love: Rhythm and Flow

35 min
Alex Roberts
Intensity: II
Complexity: II

Planks and Pushups

27 min
Joe Pace
Intensity: III
Complexity: I

Active Recovery for Athletes: Hips and Back

29 min
Joe Pace
Intensity: II
Complexity: I

Deep Breathing in Physical Intensity

33 min
Joe Pace
Intensity: III
Complexity: I

Long Holds: Backbends

20 min
Luna Pierson
Intensity: I
Complexity: I

Intro to Yoga: Actions

41 min
Luna Pierson
Intensity: II
Complexity: I

Longshoreman Yoga

32 min
Will Staten
Intensity: II
Complexity: I

yoga basics: internal rotation flow

23 min
Amanda Huggins
Intensity: II
Complexity: I

Glute and Hip Flow

41 min
Amanda Huggins
Intensity: II
Complexity: II

Plantar Fasciitis Prevention 1

9 min
Layna Dakin
Intensity: I
Complexity: I

Efficient Upper Body Warm-Up

7 min
Joe Pace
Intensity: II
Complexity: I
Horse Pose with a Block

Stand Strong

25 min
Luna Pierson
Intensity: III
Complexity: I

Harmony Through Strength

30 min
Alex Roberts
Intensity: III
Complexity: II

flowwy.

26 min
Amanda Huggins
Intensity: II
Complexity: II

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
While Your Kid Naps
Yoga Fundamentals

Classes


Shoulder Strengthening and Opening

29 min
Layna Dakin
Intensity: III
Complexity: I

Cardiyoga

29 min
Joe Pace
Intensity: III
Complexity: I

Build Up to Headstand

57 min
Luna Pierson
Intensity: II
Complexity: II

Stepping Stone

56 min
Alex Roberts
Intensity: II
Complexity: I

Handstand Journey: Hands, Arms, and Shoulders

33 min
Joe Pace
Intensity: III
Complexity: I

Arm and Shoulder Burn

12 min
Joe Pace
Intensity: III
Complexity: II

Wrist Strength and Stability

11 min
Luna Pierson
Intensity: II
Complexity: I

Fill Gaps in your Practice: Split Work

40 min
Luna Pierson
Intensity: III
Complexity: II

Strengthen Feet and Ankles

22 min
Alex Roberts
Intensity: I
Complexity: I

Burning Love: Strengthen and Tone

26 min
Alex Roberts
Intensity: II
Complexity: II

Work That Core

10 min
Will Staten
Intensity: III
Complexity: I

Active Recovery for Athletes: Full Body Opening

31 min
Layna Dakin
Intensity: II
Complexity: I

Body Awareness Flow 2

31 min
Luna Pierson
Intensity: III
Complexity: I
Low Pushup Pose

Push-Up

31 min
Joe Pace
Intensity: III
Complexity: I

Rise and Shine

60 min
Joe Pace
Intensity: II
Complexity: I

Informed Headstand: Broad Strokes

22 min
Alex Roberts
Intensity: II
Complexity: I

Burning Love: Rhythm and Flow

35 min
Alex Roberts
Intensity: II
Complexity: II

Planks and Pushups

27 min
Joe Pace
Intensity: III
Complexity: I

Active Recovery for Athletes: Hips and Back

29 min
Joe Pace
Intensity: II
Complexity: I

Deep Breathing in Physical Intensity

33 min
Joe Pace
Intensity: III
Complexity: I

Long Holds: Backbends

20 min
Luna Pierson
Intensity: I
Complexity: I

Intro to Yoga: Actions

41 min
Luna Pierson
Intensity: II
Complexity: I

Longshoreman Yoga

32 min
Will Staten
Intensity: II
Complexity: I

yoga basics: internal rotation flow

23 min
Amanda Huggins
Intensity: II
Complexity: I

Glute and Hip Flow

41 min
Amanda Huggins
Intensity: II
Complexity: II

Plantar Fasciitis Prevention 1

9 min
Layna Dakin
Intensity: I
Complexity: I

Efficient Upper Body Warm-Up

7 min
Joe Pace
Intensity: II
Complexity: I
Horse Pose with a Block

Stand Strong

25 min
Luna Pierson
Intensity: III
Complexity: I

Harmony Through Strength

30 min
Alex Roberts
Intensity: III
Complexity: II

flowwy.

26 min
Amanda Huggins
Intensity: II
Complexity: II

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