CLASSES2019-05-10T16:08:03-07:00
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Classes


Full Body Blast

38 min
Will Staten
Intensity: III
Complexity: II

yoga basics: internal rotation flow

23 min
Amanda Huggins
Intensity: II
Complexity: I

Hip Joint Mobility

34 min
Nicole Sciacca
Intensity: II
Complexity: II

Build Up to Headstand

57 min
Luna Pierson
Intensity: II
Complexity: II

Injury Prevention and Stability for Your Shoulders

17 min
Layna Dakin
Intensity: I
Complexity: I

Yoga Conditioning 2

25 min
Amanda Huggins
Intensity: III
Complexity: II

Simple Full Body Flow

47 min
Will Staten
Intensity: II
Complexity: I
Downward Facing Dog Pose with a Block

so much block work.

25 min
Amanda Huggins
Intensity: II
Complexity: I

Beginner’s Bash

53 min
Joe Pace
Intensity: III
Complexity: I

One-Legged Crow

22 min
Yancy Schwartz
Intensity: II
Complexity: II

Fire Up!

19 min
Luna Pierson
Intensity: II
Complexity: II
Low Pushup Pose

Push-Up

31 min
Joe Pace
Intensity: III
Complexity: I

Yoga Warm-Up: Dynamic Lower Body

9 min
Joe Pace
Intensity: II
Complexity: I

Handstand Journey: Hands, Arms, and Shoulders

33 min
Joe Pace
Intensity: III
Complexity: I

Yoga 101: Crow Pose

23 min
Keric Morinaga
Intensity: II
Complexity: I

Partner Yoga: Handstand Spotting

20 min
Keric Morinaga
Intensity: III
Complexity: II

Prep for Front Splits

25 min
Yancy Schwartz
Intensity: II
Complexity: II

Go-To Flow 9: HIIT

27 min
Layna Dakin
Intensity: III
Complexity: II

Strengthen Feet and Ankles

22 min
Alex Roberts
Intensity: I
Complexity: I

Connect to Your Core

10 min
Luna Pierson
Intensity: III
Complexity: I

long spine, strong quads.

12 min
Amanda Huggins
Intensity: II
Complexity: I

Fill Gaps in your Practice: Split Work

40 min
Luna Pierson
Intensity: III
Complexity: II

badass babe flow: lower abs

32 min
Amanda Huggins
Intensity: II
Complexity: II

Knee Stability Flow

29 min
Keric Morinaga
Intensity: III
Complexity: I

Ab Blaster

14 min
Keric Morinaga
Intensity: III
Complexity: I

Planks and Pushups

27 min
Joe Pace
Intensity: III
Complexity: I

Yoga 101: Warrior One Pose

46 min
Keric Morinaga
Intensity: II
Complexity: I

Shoulder Loop: Back Bends

34 min
Keric Morinaga
Intensity: I
Complexity: II

Body Awareness Flow 2

31 min
Luna Pierson
Intensity: III
Complexity: I

making shapes: squares.

21 min
Amanda Huggins
Intensity: II
Complexity: I

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
Universal Principles of Yoga
While Your Kid Naps
Yoga Fundamentals

Classes


Full Body Blast

38 min
Will Staten
Intensity: III
Complexity: II

yoga basics: internal rotation flow

23 min
Amanda Huggins
Intensity: II
Complexity: I

Hip Joint Mobility

34 min
Nicole Sciacca
Intensity: II
Complexity: II

Build Up to Headstand

57 min
Luna Pierson
Intensity: II
Complexity: II

Injury Prevention and Stability for Your Shoulders

17 min
Layna Dakin
Intensity: I
Complexity: I

Yoga Conditioning 2

25 min
Amanda Huggins
Intensity: III
Complexity: II

Simple Full Body Flow

47 min
Will Staten
Intensity: II
Complexity: I
Downward Facing Dog Pose with a Block

so much block work.

25 min
Amanda Huggins
Intensity: II
Complexity: I

Beginner’s Bash

53 min
Joe Pace
Intensity: III
Complexity: I

One-Legged Crow

22 min
Yancy Schwartz
Intensity: II
Complexity: II

Fire Up!

19 min
Luna Pierson
Intensity: II
Complexity: II
Low Pushup Pose

Push-Up

31 min
Joe Pace
Intensity: III
Complexity: I

Yoga Warm-Up: Dynamic Lower Body

9 min
Joe Pace
Intensity: II
Complexity: I

Handstand Journey: Hands, Arms, and Shoulders

33 min
Joe Pace
Intensity: III
Complexity: I

Yoga 101: Crow Pose

23 min
Keric Morinaga
Intensity: II
Complexity: I

Partner Yoga: Handstand Spotting

20 min
Keric Morinaga
Intensity: III
Complexity: II

Prep for Front Splits

25 min
Yancy Schwartz
Intensity: II
Complexity: II

Go-To Flow 9: HIIT

27 min
Layna Dakin
Intensity: III
Complexity: II

Strengthen Feet and Ankles

22 min
Alex Roberts
Intensity: I
Complexity: I

Connect to Your Core

10 min
Luna Pierson
Intensity: III
Complexity: I

long spine, strong quads.

12 min
Amanda Huggins
Intensity: II
Complexity: I

Fill Gaps in your Practice: Split Work

40 min
Luna Pierson
Intensity: III
Complexity: II

badass babe flow: lower abs

32 min
Amanda Huggins
Intensity: II
Complexity: II

Knee Stability Flow

29 min
Keric Morinaga
Intensity: III
Complexity: I

Ab Blaster

14 min
Keric Morinaga
Intensity: III
Complexity: I

Planks and Pushups

27 min
Joe Pace
Intensity: III
Complexity: I

Yoga 101: Warrior One Pose

46 min
Keric Morinaga
Intensity: II
Complexity: I

Shoulder Loop: Back Bends

34 min
Keric Morinaga
Intensity: I
Complexity: II

Body Awareness Flow 2

31 min
Luna Pierson
Intensity: III
Complexity: I

making shapes: squares.

21 min
Amanda Huggins
Intensity: II
Complexity: I

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