CLASSES2019-05-10T16:08:03-07:00
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Classes


Wake Up!

12 min
Luna Pierson
Intensity: I
Complexity: I

A Complete Flow Class

61 min
Joe Pace
Intensity: III
Complexity: II

Strengthen Feet and Ankles

22 min
Alex Roberts
Intensity: I
Complexity: I

Flow to Explore Forearm Stand

58 min
Luna Pierson
Intensity: III
Complexity: II

Know Thyself, One

22 min
Will Staten
Intensity: III
Complexity: I

Yoga Warm-Up: Dynamic Lower Body

9 min
Joe Pace
Intensity: II
Complexity: I

One minute at a time

49 min
Joe Pace
Intensity: III
Complexity: I

Yoga Conditioning

34 min
Joe Pace
Intensity: III
Complexity: I

Functional Core Strengthening

14 min
Luna Pierson
Intensity: III
Complexity: I

chaturanga vs. chaturWRONGa

23 min
Amanda Huggins
Intensity: III
Complexity: II

Shoulder Strengthening and Opening

29 min
Layna Dakin
Intensity: III
Complexity: I

Cumulative Warming

46 min
Joe Pace
Intensity: II
Complexity: I

Arm Balancing on Blocks

34 min
Joe Pace
Intensity: III
Complexity: II

Core-a-Palooza

6 min
Will Staten
Intensity: III
Complexity: I
Handstand at the Wall

Don’t Expect a Beat Drop

53 min
Joe Pace
Intensity: III
Complexity: II

Lower Body Power-Up

21 min
Yancy Schwartz
Intensity: II
Complexity: II

Core Time

18 min
Layna Dakin
Intensity: II
Complexity: I

Connect to Your Core

10 min
Luna Pierson
Intensity: III
Complexity: I

Hip Opening for Runners

19 min
Amanda Huggins
Intensity: II
Complexity: I

Guided Power Flow

55 min
Joe Pace
Intensity: III
Complexity: I

block-ish

50 min
Will Staten
Intensity: III
Complexity: II
Horse Pose with a Block

Stand Strong

25 min
Luna Pierson
Intensity: III
Complexity: I

Glute and Hip Flow

41 min
Amanda Huggins
Intensity: II
Complexity: II

The Flying Pigeon

6 min
Will Staten
Intensity: II
Complexity: I

Informed Headstand: Broad Strokes

22 min
Alex Roberts
Intensity: II
Complexity: I

Smooth Work

51 min
Joe Pace
Intensity: III
Complexity: I

Take Flight to Crow Pose

21 min
Layna Dakin
Intensity: III
Complexity: II

Functional Core Strengthening 3

17 min
Amanda Huggins
Intensity: III
Complexity: I

Wrist Strength and Stability

11 min
Luna Pierson
Intensity: II
Complexity: I

yoga basics: external rotation flow

22 min
Amanda Huggins
Intensity: II
Complexity: I

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
While Your Kid Naps
Yoga Fundamentals

Classes


Wake Up!

12 min
Luna Pierson
Intensity: I
Complexity: I

A Complete Flow Class

61 min
Joe Pace
Intensity: III
Complexity: II

Strengthen Feet and Ankles

22 min
Alex Roberts
Intensity: I
Complexity: I

Flow to Explore Forearm Stand

58 min
Luna Pierson
Intensity: III
Complexity: II

Know Thyself, One

22 min
Will Staten
Intensity: III
Complexity: I

Yoga Warm-Up: Dynamic Lower Body

9 min
Joe Pace
Intensity: II
Complexity: I

One minute at a time

49 min
Joe Pace
Intensity: III
Complexity: I

Yoga Conditioning

34 min
Joe Pace
Intensity: III
Complexity: I

Functional Core Strengthening

14 min
Luna Pierson
Intensity: III
Complexity: I

chaturanga vs. chaturWRONGa

23 min
Amanda Huggins
Intensity: III
Complexity: II

Shoulder Strengthening and Opening

29 min
Layna Dakin
Intensity: III
Complexity: I

Cumulative Warming

46 min
Joe Pace
Intensity: II
Complexity: I

Arm Balancing on Blocks

34 min
Joe Pace
Intensity: III
Complexity: II

Core-a-Palooza

6 min
Will Staten
Intensity: III
Complexity: I
Handstand at the Wall

Don’t Expect a Beat Drop

53 min
Joe Pace
Intensity: III
Complexity: II

Lower Body Power-Up

21 min
Yancy Schwartz
Intensity: II
Complexity: II

Core Time

18 min
Layna Dakin
Intensity: II
Complexity: I

Connect to Your Core

10 min
Luna Pierson
Intensity: III
Complexity: I

Hip Opening for Runners

19 min
Amanda Huggins
Intensity: II
Complexity: I

Guided Power Flow

55 min
Joe Pace
Intensity: III
Complexity: I

block-ish

50 min
Will Staten
Intensity: III
Complexity: II
Horse Pose with a Block

Stand Strong

25 min
Luna Pierson
Intensity: III
Complexity: I

Glute and Hip Flow

41 min
Amanda Huggins
Intensity: II
Complexity: II

The Flying Pigeon

6 min
Will Staten
Intensity: II
Complexity: I

Informed Headstand: Broad Strokes

22 min
Alex Roberts
Intensity: II
Complexity: I

Smooth Work

51 min
Joe Pace
Intensity: III
Complexity: I

Take Flight to Crow Pose

21 min
Layna Dakin
Intensity: III
Complexity: II

Functional Core Strengthening 3

17 min
Amanda Huggins
Intensity: III
Complexity: I

Wrist Strength and Stability

11 min
Luna Pierson
Intensity: II
Complexity: I

yoga basics: external rotation flow

22 min
Amanda Huggins
Intensity: II
Complexity: I

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