CLASSES2019-05-10T16:08:03-07:00
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Classes


Longshoreman Yoga

32 min
Will Staten
Intensity: II
Complexity: I

Dank Plank

33 min
Will Staten
Intensity: III
Complexity: II

Upper Back Activation and Release

7 min
Layna Dakin
Intensity: I
Complexity: I
Horse Pose with a Block

Stand Strong

25 min
Luna Pierson
Intensity: III
Complexity: I

drop it drop it low.

34 min
Amanda Huggins
Intensity: II
Complexity: I

Take Flight to Crow Pose

21 min
Layna Dakin
Intensity: III
Complexity: II

Active Recovery for Athletes: Open Shoulders

25 min
Layna Dakin
Intensity: I
Complexity: I
Low Lunge Pose

Get Free

53 min
Joe Pace
Intensity: III
Complexity: I

booty week.

26 min
Amanda Huggins
Intensity: III
Complexity: II

While Your Kid Naps…Ep. 2

26 min
Nicole Sciacca
Intensity: III
Complexity: II

Active Recovery for Athletes: Full Body Opening

31 min
Layna Dakin
Intensity: II
Complexity: I

Injury Prevention and Stability for Your Shoulders

17 min
Layna Dakin
Intensity: I
Complexity: I

Quick Sweat

29 min
Layna Dakin
Intensity: III
Complexity: I

Cardiyoga

29 min
Joe Pace
Intensity: III
Complexity: I

Arm and Shoulder Burn

12 min
Joe Pace
Intensity: III
Complexity: II
High Lunge Pose

Flight School: Split Leg Handstand

28 min
Yancy Schwartz
Intensity: II
Complexity: II

Intro to Yoga: Breath

35 min
Luna Pierson
Intensity: II
Complexity: I

Full Body Control

29 min
Amanda Huggins
Intensity: II
Complexity: II

Long Holds: Shoulders

17 min
Luna Pierson
Intensity: III
Complexity: I

Spacious Back and Spine

30 min
Joe Pace
Intensity: II
Complexity: I

Smart Core with a Dash of Hips

41 min
Alex Roberts
Intensity: II
Complexity: I

Stepping Stone

56 min
Alex Roberts
Intensity: II
Complexity: I

Harmony Through Strength

30 min
Alex Roberts
Intensity: III
Complexity: II

Hand and Forearm Strengthening

15 min
Alex Roberts
Intensity: II
Complexity: I

Informed Headstand: Broad Strokes

22 min
Alex Roberts
Intensity: II
Complexity: I

Intro to Yoga: Finding Neutral

51 min
Luna Pierson
Intensity: II
Complexity: I

Core and More

42 min
Will Staten
Intensity: III
Complexity: I
Boat Pose

Ready, Set, Core

32 min
Nicole Sciacca
Intensity: II
Complexity: II

Headstand for Beginners

30 min
Layna Dakin
Intensity: I
Complexity: II

Strengthen Feet and Ankles

22 min
Alex Roberts
Intensity: I
Complexity: I

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
While Your Kid Naps
Yoga Fundamentals

Classes


Longshoreman Yoga

32 min
Will Staten
Intensity: II
Complexity: I

Dank Plank

33 min
Will Staten
Intensity: III
Complexity: II

Upper Back Activation and Release

7 min
Layna Dakin
Intensity: I
Complexity: I
Horse Pose with a Block

Stand Strong

25 min
Luna Pierson
Intensity: III
Complexity: I

drop it drop it low.

34 min
Amanda Huggins
Intensity: II
Complexity: I

Take Flight to Crow Pose

21 min
Layna Dakin
Intensity: III
Complexity: II

Active Recovery for Athletes: Open Shoulders

25 min
Layna Dakin
Intensity: I
Complexity: I
Low Lunge Pose

Get Free

53 min
Joe Pace
Intensity: III
Complexity: I

booty week.

26 min
Amanda Huggins
Intensity: III
Complexity: II

While Your Kid Naps…Ep. 2

26 min
Nicole Sciacca
Intensity: III
Complexity: II

Active Recovery for Athletes: Full Body Opening

31 min
Layna Dakin
Intensity: II
Complexity: I

Injury Prevention and Stability for Your Shoulders

17 min
Layna Dakin
Intensity: I
Complexity: I

Quick Sweat

29 min
Layna Dakin
Intensity: III
Complexity: I

Cardiyoga

29 min
Joe Pace
Intensity: III
Complexity: I

Arm and Shoulder Burn

12 min
Joe Pace
Intensity: III
Complexity: II
High Lunge Pose

Flight School: Split Leg Handstand

28 min
Yancy Schwartz
Intensity: II
Complexity: II

Intro to Yoga: Breath

35 min
Luna Pierson
Intensity: II
Complexity: I

Full Body Control

29 min
Amanda Huggins
Intensity: II
Complexity: II

Long Holds: Shoulders

17 min
Luna Pierson
Intensity: III
Complexity: I

Spacious Back and Spine

30 min
Joe Pace
Intensity: II
Complexity: I

Smart Core with a Dash of Hips

41 min
Alex Roberts
Intensity: II
Complexity: I

Stepping Stone

56 min
Alex Roberts
Intensity: II
Complexity: I

Harmony Through Strength

30 min
Alex Roberts
Intensity: III
Complexity: II

Hand and Forearm Strengthening

15 min
Alex Roberts
Intensity: II
Complexity: I

Informed Headstand: Broad Strokes

22 min
Alex Roberts
Intensity: II
Complexity: I

Intro to Yoga: Finding Neutral

51 min
Luna Pierson
Intensity: II
Complexity: I

Core and More

42 min
Will Staten
Intensity: III
Complexity: I
Boat Pose

Ready, Set, Core

32 min
Nicole Sciacca
Intensity: II
Complexity: II

Headstand for Beginners

30 min
Layna Dakin
Intensity: I
Complexity: II

Strengthen Feet and Ankles

22 min
Alex Roberts
Intensity: I
Complexity: I

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