CLASSES2019-05-10T16:08:03+00:00
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Classes


Balancing Full Body Flow

32 min
Will Staten
Intensity: III
Complexity: II

Hip Opening for Runners

19 min
Amanda Huggins
Intensity: II
Complexity: I

Yoga 101: Warrior One Pose

46 min
Keric Morinaga
Intensity: II
Complexity: I

Backbend Basics

30 min
Keric Morinaga
Intensity: I
Complexity: II

making shapes: squares.

21 min
Amanda Huggins
Intensity: II
Complexity: I

making shapes: circles.

24 min
Amanda Huggins
Intensity: II
Complexity: II

Catch Your Breath

40 min
Joe Pace
Intensity: III
Complexity: I

Go-To Flow 9: HIIT

27 min
Layna Dakin
Intensity: III
Complexity: II

yoga basics: internal rotation flow

23 min
Amanda Huggins
Intensity: II
Complexity: I

Wake Up!

12 min
Luna Pierson
Intensity: I
Complexity: I

Cardio and Strength for Handstand

24 min
Joe Pace
Intensity: III
Complexity: II

Deep Hip Flow

29 min
Amanda Huggins
Intensity: III
Complexity: II

Complete Hip Warm-Up

21 min
Layna Dakin
Intensity: II
Complexity: I

drop it drop it low.

34 min
Amanda Huggins
Intensity: II
Complexity: I
Twisting Low Lunge

Twists and Other Stuff

25 min
Will Staten
Intensity: III
Complexity: I

badass babe flow: grounding

35 min
Amanda Huggins
Intensity: II
Complexity: II

A Complete Flow Class

61 min
Joe Pace
Intensity: III
Complexity: II

team ‘no duckbutt’.

33 min
Amanda Huggins
Intensity: III
Complexity: II

Gateways

49 min
Yancy Schwartz
Intensity: II
Complexity: II

Get Handstand

29 min
Keric Morinaga
Intensity: II
Complexity: II

Work That Core

10 min
Will Staten
Intensity: III
Complexity: I

Tutorial: Jump Back to Chaturanga

10 min
Keric Morinaga
Intensity: II
Complexity: II

long spine, strong quads.

12 min
Amanda Huggins
Intensity: II
Complexity: I

Light

36 min
Alex Roberts
Intensity: III
Complexity: II

Flow Sesh

28 min
Joe Pace
Intensity: II
Complexity: I

Deep Breathing in Physical Intensity

33 min
Joe Pace
Intensity: III
Complexity: I

One-Legged Crow

22 min
Yancy Schwartz
Intensity: II
Complexity: II

Burning Love: Rhythm and Flow

35 min
Alex Roberts
Intensity: II
Complexity: II

Functional Core Strengthening

14 min
Luna Pierson
Intensity: III
Complexity: I

Know Thyself, One

22 min
Will Staten
Intensity: III
Complexity: I

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
Universal Principles of Yoga
While Your Kid Naps
Yoga Fundamentals

Classes


Balancing Full Body Flow

32 min
Will Staten
Intensity: III
Complexity: II

Hip Opening for Runners

19 min
Amanda Huggins
Intensity: II
Complexity: I

Yoga 101: Warrior One Pose

46 min
Keric Morinaga
Intensity: II
Complexity: I

Backbend Basics

30 min
Keric Morinaga
Intensity: I
Complexity: II

making shapes: squares.

21 min
Amanda Huggins
Intensity: II
Complexity: I

making shapes: circles.

24 min
Amanda Huggins
Intensity: II
Complexity: II

Catch Your Breath

40 min
Joe Pace
Intensity: III
Complexity: I

Go-To Flow 9: HIIT

27 min
Layna Dakin
Intensity: III
Complexity: II

yoga basics: internal rotation flow

23 min
Amanda Huggins
Intensity: II
Complexity: I

Wake Up!

12 min
Luna Pierson
Intensity: I
Complexity: I

Cardio and Strength for Handstand

24 min
Joe Pace
Intensity: III
Complexity: II

Deep Hip Flow

29 min
Amanda Huggins
Intensity: III
Complexity: II

Complete Hip Warm-Up

21 min
Layna Dakin
Intensity: II
Complexity: I

drop it drop it low.

34 min
Amanda Huggins
Intensity: II
Complexity: I
Twisting Low Lunge

Twists and Other Stuff

25 min
Will Staten
Intensity: III
Complexity: I

badass babe flow: grounding

35 min
Amanda Huggins
Intensity: II
Complexity: II

A Complete Flow Class

61 min
Joe Pace
Intensity: III
Complexity: II

team ‘no duckbutt’.

33 min
Amanda Huggins
Intensity: III
Complexity: II

Gateways

49 min
Yancy Schwartz
Intensity: II
Complexity: II

Get Handstand

29 min
Keric Morinaga
Intensity: II
Complexity: II

Work That Core

10 min
Will Staten
Intensity: III
Complexity: I

Tutorial: Jump Back to Chaturanga

10 min
Keric Morinaga
Intensity: II
Complexity: II

long spine, strong quads.

12 min
Amanda Huggins
Intensity: II
Complexity: I

Light

36 min
Alex Roberts
Intensity: III
Complexity: II

Flow Sesh

28 min
Joe Pace
Intensity: II
Complexity: I

Deep Breathing in Physical Intensity

33 min
Joe Pace
Intensity: III
Complexity: I

One-Legged Crow

22 min
Yancy Schwartz
Intensity: II
Complexity: II

Burning Love: Rhythm and Flow

35 min
Alex Roberts
Intensity: II
Complexity: II

Functional Core Strengthening

14 min
Luna Pierson
Intensity: III
Complexity: I

Know Thyself, One

22 min
Will Staten
Intensity: III
Complexity: I

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