CLASSES2019-05-10T16:08:03-07:00
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Classes


Flight School: Press Prep

15 min
Yancy Schwartz
Intensity: II
Complexity: II

Slow We Flow

36 min
Joe Pace
Intensity: III
Complexity: I

flowwy.

26 min
Amanda Huggins
Intensity: II
Complexity: II
High Lunge Pose

Flight School: Split Leg Handstand

28 min
Yancy Schwartz
Intensity: II
Complexity: II

Work That Core

10 min
Will Staten
Intensity: III
Complexity: I

Yoga Warm-Up: Dynamic Lower Body

9 min
Joe Pace
Intensity: II
Complexity: I

Hard Core

21 min
Will Staten
Intensity: III
Complexity: I

Long Holds: Shoulders

17 min
Luna Pierson
Intensity: III
Complexity: I

Continuous Slow Motion Flow

47 min
Joe Pace
Intensity: III
Complexity: I

upper back stretch.

11 min
Amanda Huggins
Intensity: I
Complexity: I

drop down & getcha eagle on.

24 min
Amanda Huggins
Intensity: III
Complexity: II

Yoga Workout

32 min
Joe Pace
Intensity: III
Complexity: II

A Complete Flow Class

61 min
Joe Pace
Intensity: III
Complexity: II

Functional Core Strengthening

14 min
Luna Pierson
Intensity: III
Complexity: I

Hip Opening for Runners

19 min
Amanda Huggins
Intensity: II
Complexity: I
Pistol Squat Pose taught by Alex Roberts

Peaceful Pistol

48 min
Alex Roberts
Intensity: II
Complexity: II
Downward Facing Dog Pose with a Block

so much block work.

25 min
Amanda Huggins
Intensity: II
Complexity: I

team ‘no duckbutt’.

33 min
Amanda Huggins
Intensity: III
Complexity: II

Slow Motion Transitions

20 min
Joe Pace
Intensity: II
Complexity: II

Connect to Your Core

10 min
Luna Pierson
Intensity: III
Complexity: I

Balancing Full Body Flow

32 min
Will Staten
Intensity: III
Complexity: II

Go-To Flow 6: Core

28 min
Layna Dakin
Intensity: II
Complexity: I

Grounded Energizer

57 min
Joe Pace
Intensity: III
Complexity: II

Breath-Focused Interval Workout

52 min
Joe Pace
Intensity: III
Complexity: I

booty week.

26 min
Amanda Huggins
Intensity: III
Complexity: II

expansion.

22 min
Amanda Huggins
Intensity: II
Complexity: II

Quick Sweat

29 min
Layna Dakin
Intensity: III
Complexity: I
Happy Baby Pose

Hip Freedom

16 min
Nicole Sciacca
Intensity: II
Complexity: II

Yoga Conditioning

34 min
Joe Pace
Intensity: III
Complexity: I

Slo-Mo Yoga Workout

52 min
Joe Pace
Intensity: III
Complexity: II

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
While Your Kid Naps
Yoga Fundamentals

Classes


Flight School: Press Prep

15 min
Yancy Schwartz
Intensity: II
Complexity: II

Slow We Flow

36 min
Joe Pace
Intensity: III
Complexity: I

flowwy.

26 min
Amanda Huggins
Intensity: II
Complexity: II
High Lunge Pose

Flight School: Split Leg Handstand

28 min
Yancy Schwartz
Intensity: II
Complexity: II

Work That Core

10 min
Will Staten
Intensity: III
Complexity: I

Yoga Warm-Up: Dynamic Lower Body

9 min
Joe Pace
Intensity: II
Complexity: I

Hard Core

21 min
Will Staten
Intensity: III
Complexity: I

Long Holds: Shoulders

17 min
Luna Pierson
Intensity: III
Complexity: I

Continuous Slow Motion Flow

47 min
Joe Pace
Intensity: III
Complexity: I

upper back stretch.

11 min
Amanda Huggins
Intensity: I
Complexity: I

drop down & getcha eagle on.

24 min
Amanda Huggins
Intensity: III
Complexity: II

Yoga Workout

32 min
Joe Pace
Intensity: III
Complexity: II

A Complete Flow Class

61 min
Joe Pace
Intensity: III
Complexity: II

Functional Core Strengthening

14 min
Luna Pierson
Intensity: III
Complexity: I

Hip Opening for Runners

19 min
Amanda Huggins
Intensity: II
Complexity: I
Pistol Squat Pose taught by Alex Roberts

Peaceful Pistol

48 min
Alex Roberts
Intensity: II
Complexity: II
Downward Facing Dog Pose with a Block

so much block work.

25 min
Amanda Huggins
Intensity: II
Complexity: I

team ‘no duckbutt’.

33 min
Amanda Huggins
Intensity: III
Complexity: II

Slow Motion Transitions

20 min
Joe Pace
Intensity: II
Complexity: II

Connect to Your Core

10 min
Luna Pierson
Intensity: III
Complexity: I

Balancing Full Body Flow

32 min
Will Staten
Intensity: III
Complexity: II

Go-To Flow 6: Core

28 min
Layna Dakin
Intensity: II
Complexity: I

Grounded Energizer

57 min
Joe Pace
Intensity: III
Complexity: II

Breath-Focused Interval Workout

52 min
Joe Pace
Intensity: III
Complexity: I

booty week.

26 min
Amanda Huggins
Intensity: III
Complexity: II

expansion.

22 min
Amanda Huggins
Intensity: II
Complexity: II

Quick Sweat

29 min
Layna Dakin
Intensity: III
Complexity: I
Happy Baby Pose

Hip Freedom

16 min
Nicole Sciacca
Intensity: II
Complexity: II

Yoga Conditioning

34 min
Joe Pace
Intensity: III
Complexity: I

Slo-Mo Yoga Workout

52 min
Joe Pace
Intensity: III
Complexity: II

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