CLASSES2019-05-10T16:08:03-07:00
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Classes


Flow Slow and Strong

61 min
Joe Pace
Intensity: I
Complexity: I

Glute Loose

10 min
Will Staten
Intensity: II
Complexity: I

Efficient Upper Body Warm-Up

7 min
Joe Pace
Intensity: II
Complexity: I

Gut Check

42 min
Joe Pace
Intensity: III
Complexity: II

Long Holds: Shoulders

17 min
Luna Pierson
Intensity: III
Complexity: I

Go-To Flow: Basics

28 min
Layna Dakin
Intensity: III
Complexity: I

expansion.

22 min
Amanda Huggins
Intensity: II
Complexity: II

Full Body Control

29 min
Amanda Huggins
Intensity: II
Complexity: II

Yoga Conditioning 2

25 min
Amanda Huggins
Intensity: III
Complexity: II

Rotation and Stabilization

46 min
Alex Roberts
Intensity: II
Complexity: I

making shapes: squares.

21 min
Amanda Huggins
Intensity: II
Complexity: I

Slo-Mo Yoga Workout

52 min
Joe Pace
Intensity: III
Complexity: II

Full Body Blast

38 min
Will Staten
Intensity: III
Complexity: II

chaturanga vs. chaturWRONGa

23 min
Amanda Huggins
Intensity: III
Complexity: II

Go-To Flow 9: HIIT

27 min
Layna Dakin
Intensity: III
Complexity: II

Yoga Workout

32 min
Joe Pace
Intensity: III
Complexity: II

Burning Love: Rhythm and Flow

35 min
Alex Roberts
Intensity: II
Complexity: II
Twisting Low Lunge

Twists and Other Stuff

25 min
Will Staten
Intensity: III
Complexity: I

Strong Flow & 1 Leg Crow

35 min
Alex Roberts
Intensity: II
Complexity: II
Low Pushup Pose

Push-Up

31 min
Joe Pace
Intensity: III
Complexity: I

long spine, strong quads.

12 min
Amanda Huggins
Intensity: II
Complexity: I

Wake Up!

12 min
Luna Pierson
Intensity: I
Complexity: I

Yoga Warm-Up: Dynamic Lower Body

9 min
Joe Pace
Intensity: II
Complexity: I
Star Pose

Hip Fluidity and Stability

34 min
Layna Dakin
Intensity: II
Complexity: I

Armor for Your Knees

22 min
Joe Pace
Intensity: III
Complexity: I

Burning Love: Quick Burn

19 min
Alex Roberts
Intensity: II
Complexity: I

badass babe flow: lower abs

32 min
Amanda Huggins
Intensity: II
Complexity: II

Fire Up!

19 min
Luna Pierson
Intensity: II
Complexity: II

Sweaty Shirt

45 min
Joe Pace
Intensity: III
Complexity: I

Press Work

43 min
Joe Pace
Intensity: III
Complexity: II

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
While Your Kid Naps
Yoga Fundamentals

Classes


Flow Slow and Strong

61 min
Joe Pace
Intensity: I
Complexity: I

Glute Loose

10 min
Will Staten
Intensity: II
Complexity: I

Efficient Upper Body Warm-Up

7 min
Joe Pace
Intensity: II
Complexity: I

Gut Check

42 min
Joe Pace
Intensity: III
Complexity: II

Long Holds: Shoulders

17 min
Luna Pierson
Intensity: III
Complexity: I

Go-To Flow: Basics

28 min
Layna Dakin
Intensity: III
Complexity: I

expansion.

22 min
Amanda Huggins
Intensity: II
Complexity: II

Full Body Control

29 min
Amanda Huggins
Intensity: II
Complexity: II

Yoga Conditioning 2

25 min
Amanda Huggins
Intensity: III
Complexity: II

Rotation and Stabilization

46 min
Alex Roberts
Intensity: II
Complexity: I

making shapes: squares.

21 min
Amanda Huggins
Intensity: II
Complexity: I

Slo-Mo Yoga Workout

52 min
Joe Pace
Intensity: III
Complexity: II

Full Body Blast

38 min
Will Staten
Intensity: III
Complexity: II

chaturanga vs. chaturWRONGa

23 min
Amanda Huggins
Intensity: III
Complexity: II

Go-To Flow 9: HIIT

27 min
Layna Dakin
Intensity: III
Complexity: II

Yoga Workout

32 min
Joe Pace
Intensity: III
Complexity: II

Burning Love: Rhythm and Flow

35 min
Alex Roberts
Intensity: II
Complexity: II
Twisting Low Lunge

Twists and Other Stuff

25 min
Will Staten
Intensity: III
Complexity: I

Strong Flow & 1 Leg Crow

35 min
Alex Roberts
Intensity: II
Complexity: II
Low Pushup Pose

Push-Up

31 min
Joe Pace
Intensity: III
Complexity: I

long spine, strong quads.

12 min
Amanda Huggins
Intensity: II
Complexity: I

Wake Up!

12 min
Luna Pierson
Intensity: I
Complexity: I

Yoga Warm-Up: Dynamic Lower Body

9 min
Joe Pace
Intensity: II
Complexity: I
Star Pose

Hip Fluidity and Stability

34 min
Layna Dakin
Intensity: II
Complexity: I

Armor for Your Knees

22 min
Joe Pace
Intensity: III
Complexity: I

Burning Love: Quick Burn

19 min
Alex Roberts
Intensity: II
Complexity: I

badass babe flow: lower abs

32 min
Amanda Huggins
Intensity: II
Complexity: II

Fire Up!

19 min
Luna Pierson
Intensity: II
Complexity: II

Sweaty Shirt

45 min
Joe Pace
Intensity: III
Complexity: I

Press Work

43 min
Joe Pace
Intensity: III
Complexity: II

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