CLASSES2019-05-10T16:08:03+00:00
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Classes


badass babe flow: lower abs

32 min
Amanda Huggins
Intensity: II
Complexity: II

Work That Core

10 min
Will Staten
Intensity: III
Complexity: I

Hard Core

21 min
Will Staten
Intensity: III
Complexity: I

Upper Body Strong

33 min
Joe Pace
Intensity: III
Complexity: I

Go-To Flow 1

21 min
Layna Dakin
Intensity: II
Complexity: I

Burning Love: Strengthen and Tone

26 min
Alex Roberts
Intensity: II
Complexity: II
Upward Facing Dog Pose

Sun Salutation A

16 min
Luna Pierson
Intensity: I
Complexity: I

making shapes: squares.

21 min
Amanda Huggins
Intensity: II
Complexity: I

Shiny and New

47 min
Joe Pace
Intensity: III
Complexity: I

Go-To Flow 6: Core

28 min
Layna Dakin
Intensity: II
Complexity: I

Backbend Basics

30 min
Keric Morinaga
Intensity: I
Complexity: II

Ab Blaster

14 min
Keric Morinaga
Intensity: III
Complexity: I

Strong Flow & 1 Leg Crow

35 min
Alex Roberts
Intensity: II
Complexity: II

Floating Flow

33 min
Joe Pace
Intensity: III
Complexity: II

Connect to Your Core

10 min
Luna Pierson
Intensity: III
Complexity: I

Slo-Mo Yoga Workout

52 min
Joe Pace
Intensity: III
Complexity: II
High Lunge Pose

Flight School: Split Leg Handstand

28 min
Yancy Schwartz
Intensity: II
Complexity: II

Go-To Flow 7: Arm Strength

29 min
Layna Dakin
Intensity: III
Complexity: I

Gut Check

42 min
Joe Pace
Intensity: III
Complexity: II

making shapes: circles.

24 min
Amanda Huggins
Intensity: II
Complexity: II

Continuous Slow Motion Flow

47 min
Joe Pace
Intensity: III
Complexity: I

Two-Sided Flow

28 min
Keric Morinaga
Intensity: III
Complexity: II

Leg Day

47 min
Joe Pace
Intensity: III
Complexity: I

Complimentary Movement Flow

39 min
Joe Pace
Intensity: III
Complexity: II

Create Space with Standing Poses

22 min
Joe Pace
Intensity: II
Complexity: I

badass babe flow: grounding

35 min
Amanda Huggins
Intensity: II
Complexity: II

Stepping Stone: Jump Back from Crow

41 min
Alex Roberts
Intensity: III
Complexity: I

Dynamic Intensity

37 min
Layna Dakin
Intensity: III
Complexity: II

Flow Slow and Strong

61 min
Joe Pace
Intensity: I
Complexity: I
Low Pushup Pose

Push-Up

31 min
Joe Pace
Intensity: III
Complexity: I

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
Universal Principles of Yoga
While Your Kid Naps
Yoga Fundamentals

Classes


badass babe flow: lower abs

32 min
Amanda Huggins
Intensity: II
Complexity: II

Work That Core

10 min
Will Staten
Intensity: III
Complexity: I

Hard Core

21 min
Will Staten
Intensity: III
Complexity: I

Upper Body Strong

33 min
Joe Pace
Intensity: III
Complexity: I

Go-To Flow 1

21 min
Layna Dakin
Intensity: II
Complexity: I

Burning Love: Strengthen and Tone

26 min
Alex Roberts
Intensity: II
Complexity: II
Upward Facing Dog Pose

Sun Salutation A

16 min
Luna Pierson
Intensity: I
Complexity: I

making shapes: squares.

21 min
Amanda Huggins
Intensity: II
Complexity: I

Shiny and New

47 min
Joe Pace
Intensity: III
Complexity: I

Go-To Flow 6: Core

28 min
Layna Dakin
Intensity: II
Complexity: I

Backbend Basics

30 min
Keric Morinaga
Intensity: I
Complexity: II

Ab Blaster

14 min
Keric Morinaga
Intensity: III
Complexity: I

Strong Flow & 1 Leg Crow

35 min
Alex Roberts
Intensity: II
Complexity: II

Floating Flow

33 min
Joe Pace
Intensity: III
Complexity: II

Connect to Your Core

10 min
Luna Pierson
Intensity: III
Complexity: I

Slo-Mo Yoga Workout

52 min
Joe Pace
Intensity: III
Complexity: II
High Lunge Pose

Flight School: Split Leg Handstand

28 min
Yancy Schwartz
Intensity: II
Complexity: II

Go-To Flow 7: Arm Strength

29 min
Layna Dakin
Intensity: III
Complexity: I

Gut Check

42 min
Joe Pace
Intensity: III
Complexity: II

making shapes: circles.

24 min
Amanda Huggins
Intensity: II
Complexity: II

Continuous Slow Motion Flow

47 min
Joe Pace
Intensity: III
Complexity: I

Two-Sided Flow

28 min
Keric Morinaga
Intensity: III
Complexity: II

Leg Day

47 min
Joe Pace
Intensity: III
Complexity: I

Complimentary Movement Flow

39 min
Joe Pace
Intensity: III
Complexity: II

Create Space with Standing Poses

22 min
Joe Pace
Intensity: II
Complexity: I

badass babe flow: grounding

35 min
Amanda Huggins
Intensity: II
Complexity: II

Stepping Stone: Jump Back from Crow

41 min
Alex Roberts
Intensity: III
Complexity: I

Dynamic Intensity

37 min
Layna Dakin
Intensity: III
Complexity: II

Flow Slow and Strong

61 min
Joe Pace
Intensity: I
Complexity: I
Low Pushup Pose

Push-Up

31 min
Joe Pace
Intensity: III
Complexity: I

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