CLASSES2019-05-10T16:08:03-07:00
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Classes


Quick Sweat

29 min
Layna Dakin
Intensity: III
Complexity: I

Deep Hip Flow

29 min
Amanda Huggins
Intensity: III
Complexity: II

Burning Love: Quick Burn

19 min
Alex Roberts
Intensity: II
Complexity: I

Dynamic Intensity

37 min
Layna Dakin
Intensity: III
Complexity: II

Connect to Your Core

10 min
Luna Pierson
Intensity: III
Complexity: I

Burning Love: Rhythm and Flow

35 min
Alex Roberts
Intensity: II
Complexity: II

Fire Up!

19 min
Luna Pierson
Intensity: II
Complexity: II

Functional Core Strengthening 3

17 min
Amanda Huggins
Intensity: III
Complexity: I

Know Thyself, One

22 min
Will Staten
Intensity: III
Complexity: I
Upward Facing Dog Pose

Sun Salutation A

16 min
Luna Pierson
Intensity: I
Complexity: I

Flow Sesh

28 min
Joe Pace
Intensity: II
Complexity: I

Headstand Flow

49 min
Joe Pace
Intensity: III
Complexity: II

Shoulder Flow

31 min
Will Staten
Intensity: III
Complexity: I

Press Work

43 min
Joe Pace
Intensity: III
Complexity: II

Catch Your Breath

40 min
Joe Pace
Intensity: III
Complexity: I

booty week.

26 min
Amanda Huggins
Intensity: III
Complexity: II

making shapes: circles.

24 min
Amanda Huggins
Intensity: II
Complexity: II

upper back stretch.

11 min
Amanda Huggins
Intensity: I
Complexity: I

Handstandathon

29 min
Joe Pace
Intensity: III
Complexity: II

Stepping Stone: Peacock Pose

24 min
Alex Roberts
Intensity: II
Complexity: II

“Flobliques”

54 min
Alex Roberts
Intensity: II
Complexity: I

Flex Them Hips!

12 min
Will Staten
Intensity: II
Complexity: I

Yoga Conditioning 2

25 min
Amanda Huggins
Intensity: III
Complexity: II

Yoga Workout

32 min
Joe Pace
Intensity: III
Complexity: II

Breath-Focused Interval Workout

52 min
Joe Pace
Intensity: III
Complexity: I

Handstandless Handstanding

41 min
Joe Pace
Intensity: III
Complexity: I
Happy Baby Pose

Hip Freedom

16 min
Nicole Sciacca
Intensity: II
Complexity: II

T-L-U-V

49 min
Joe Pace
Intensity: III
Complexity: II

Chopped: Beginner’s Entree

33 min
Joe Pace
Intensity: III
Complexity: I

Hip Opening for Runners

19 min
Amanda Huggins
Intensity: II
Complexity: I

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
While Your Kid Naps
Yoga Fundamentals

Classes


Quick Sweat

29 min
Layna Dakin
Intensity: III
Complexity: I

Deep Hip Flow

29 min
Amanda Huggins
Intensity: III
Complexity: II

Burning Love: Quick Burn

19 min
Alex Roberts
Intensity: II
Complexity: I

Dynamic Intensity

37 min
Layna Dakin
Intensity: III
Complexity: II

Connect to Your Core

10 min
Luna Pierson
Intensity: III
Complexity: I

Burning Love: Rhythm and Flow

35 min
Alex Roberts
Intensity: II
Complexity: II

Fire Up!

19 min
Luna Pierson
Intensity: II
Complexity: II

Functional Core Strengthening 3

17 min
Amanda Huggins
Intensity: III
Complexity: I

Know Thyself, One

22 min
Will Staten
Intensity: III
Complexity: I
Upward Facing Dog Pose

Sun Salutation A

16 min
Luna Pierson
Intensity: I
Complexity: I

Flow Sesh

28 min
Joe Pace
Intensity: II
Complexity: I

Headstand Flow

49 min
Joe Pace
Intensity: III
Complexity: II

Shoulder Flow

31 min
Will Staten
Intensity: III
Complexity: I

Press Work

43 min
Joe Pace
Intensity: III
Complexity: II

Catch Your Breath

40 min
Joe Pace
Intensity: III
Complexity: I

booty week.

26 min
Amanda Huggins
Intensity: III
Complexity: II

making shapes: circles.

24 min
Amanda Huggins
Intensity: II
Complexity: II

upper back stretch.

11 min
Amanda Huggins
Intensity: I
Complexity: I

Handstandathon

29 min
Joe Pace
Intensity: III
Complexity: II

Stepping Stone: Peacock Pose

24 min
Alex Roberts
Intensity: II
Complexity: II

“Flobliques”

54 min
Alex Roberts
Intensity: II
Complexity: I

Flex Them Hips!

12 min
Will Staten
Intensity: II
Complexity: I

Yoga Conditioning 2

25 min
Amanda Huggins
Intensity: III
Complexity: II

Yoga Workout

32 min
Joe Pace
Intensity: III
Complexity: II

Breath-Focused Interval Workout

52 min
Joe Pace
Intensity: III
Complexity: I

Handstandless Handstanding

41 min
Joe Pace
Intensity: III
Complexity: I
Happy Baby Pose

Hip Freedom

16 min
Nicole Sciacca
Intensity: II
Complexity: II

T-L-U-V

49 min
Joe Pace
Intensity: III
Complexity: II

Chopped: Beginner’s Entree

33 min
Joe Pace
Intensity: III
Complexity: I

Hip Opening for Runners

19 min
Amanda Huggins
Intensity: II
Complexity: I

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