CLASSES2019-05-10T16:08:03-07:00
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Classes


“Flobliques”

54 min
Alex Roberts
Intensity: II
Complexity: I
Humble Warrior Pose

binds & birds.

35 min
Amanda Huggins
Intensity: III
Complexity: II

Yoga Conditioning 2

25 min
Amanda Huggins
Intensity: III
Complexity: II

I didn’t know my hip could do that!

11 min
Will Staten
Intensity: III
Complexity: I

Stepping Stone: Jump Back from Crow

41 min
Alex Roberts
Intensity: III
Complexity: I

Open Heart, Strong Back

7 min
Will Staten
Intensity: II
Complexity: I

Work That Core

10 min
Will Staten
Intensity: III
Complexity: I

Hand and Forearm Strengthening

15 min
Alex Roberts
Intensity: II
Complexity: I

Headstand Flow

49 min
Joe Pace
Intensity: III
Complexity: II

badass babe flow: intuition

33 min
Amanda Huggins
Intensity: III
Complexity: II

Yoga Conditioning 2

25 min
Amanda Huggins
Intensity: III
Complexity: II

T-L-U-V

49 min
Joe Pace
Intensity: III
Complexity: II

Stepping Stone: Elephant Trunk

38 min
Alex Roberts
Intensity: III
Complexity: I

Go-To Flow: Basics

28 min
Layna Dakin
Intensity: III
Complexity: I

long spine, strong quads.

12 min
Amanda Huggins
Intensity: II
Complexity: I

Dank Plank

33 min
Will Staten
Intensity: III
Complexity: II

Handstandathon

29 min
Joe Pace
Intensity: III
Complexity: II

flowwy.

26 min
Amanda Huggins
Intensity: II
Complexity: II

booty week.

26 min
Amanda Huggins
Intensity: III
Complexity: II

Yoga Workout

32 min
Joe Pace
Intensity: III
Complexity: II

expansion.

22 min
Amanda Huggins
Intensity: II
Complexity: II

Strong Flow & 1 Leg Crow

35 min
Alex Roberts
Intensity: II
Complexity: II
Standing Pose

Stand

23 min
Joe Pace
Intensity: III
Complexity: I

Dynamic Intensity

37 min
Layna Dakin
Intensity: III
Complexity: II

Balancing Full Body Flow

32 min
Will Staten
Intensity: III
Complexity: II

Full Body Blast

38 min
Will Staten
Intensity: III
Complexity: II

Functional Core Strengthening

14 min
Luna Pierson
Intensity: III
Complexity: I
Low Lunge Pose

Energize

51 min
Alex Roberts
Intensity: II
Complexity: I

Deep Hip Flow

29 min
Amanda Huggins
Intensity: III
Complexity: II
Low Pushup Pose

Push-Up

31 min
Joe Pace
Intensity: III
Complexity: I

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
While Your Kid Naps
Yoga Fundamentals

Classes


“Flobliques”

54 min
Alex Roberts
Intensity: II
Complexity: I
Humble Warrior Pose

binds & birds.

35 min
Amanda Huggins
Intensity: III
Complexity: II

Yoga Conditioning 2

25 min
Amanda Huggins
Intensity: III
Complexity: II

I didn’t know my hip could do that!

11 min
Will Staten
Intensity: III
Complexity: I

Stepping Stone: Jump Back from Crow

41 min
Alex Roberts
Intensity: III
Complexity: I

Open Heart, Strong Back

7 min
Will Staten
Intensity: II
Complexity: I

Work That Core

10 min
Will Staten
Intensity: III
Complexity: I

Hand and Forearm Strengthening

15 min
Alex Roberts
Intensity: II
Complexity: I

Headstand Flow

49 min
Joe Pace
Intensity: III
Complexity: II

badass babe flow: intuition

33 min
Amanda Huggins
Intensity: III
Complexity: II

Yoga Conditioning 2

25 min
Amanda Huggins
Intensity: III
Complexity: II

T-L-U-V

49 min
Joe Pace
Intensity: III
Complexity: II

Stepping Stone: Elephant Trunk

38 min
Alex Roberts
Intensity: III
Complexity: I

Go-To Flow: Basics

28 min
Layna Dakin
Intensity: III
Complexity: I

long spine, strong quads.

12 min
Amanda Huggins
Intensity: II
Complexity: I

Dank Plank

33 min
Will Staten
Intensity: III
Complexity: II

Handstandathon

29 min
Joe Pace
Intensity: III
Complexity: II

flowwy.

26 min
Amanda Huggins
Intensity: II
Complexity: II

booty week.

26 min
Amanda Huggins
Intensity: III
Complexity: II

Yoga Workout

32 min
Joe Pace
Intensity: III
Complexity: II

expansion.

22 min
Amanda Huggins
Intensity: II
Complexity: II

Strong Flow & 1 Leg Crow

35 min
Alex Roberts
Intensity: II
Complexity: II
Standing Pose

Stand

23 min
Joe Pace
Intensity: III
Complexity: I

Dynamic Intensity

37 min
Layna Dakin
Intensity: III
Complexity: II

Balancing Full Body Flow

32 min
Will Staten
Intensity: III
Complexity: II

Full Body Blast

38 min
Will Staten
Intensity: III
Complexity: II

Functional Core Strengthening

14 min
Luna Pierson
Intensity: III
Complexity: I
Low Lunge Pose

Energize

51 min
Alex Roberts
Intensity: II
Complexity: I

Deep Hip Flow

29 min
Amanda Huggins
Intensity: III
Complexity: II
Low Pushup Pose

Push-Up

31 min
Joe Pace
Intensity: III
Complexity: I

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