CLASSES2019-05-10T16:08:03+00:00
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Classes


Functional Core Strengthening

14 min
Luna Pierson
Intensity: III
Complexity: I

Glute Loose

10 min
Will Staten
Intensity: II
Complexity: I

Strong Flow & 1 Leg Crow

35 min
Alex Roberts
Intensity: II
Complexity: II

Hip Opening for Runners

19 min
Amanda Huggins
Intensity: II
Complexity: I

Two-Sided Flow

28 min
Keric Morinaga
Intensity: III
Complexity: II

Rotation and Stabilization

46 min
Alex Roberts
Intensity: II
Complexity: I

Create Space with Standing Poses

22 min
Joe Pace
Intensity: II
Complexity: I

Stepping Stone

56 min
Alex Roberts
Intensity: II
Complexity: I

Go-To Flow 6: Core

28 min
Layna Dakin
Intensity: II
Complexity: I

Slow We Flow

36 min
Joe Pace
Intensity: III
Complexity: I

Gateways

49 min
Yancy Schwartz
Intensity: II
Complexity: II

Spacious Back and Spine

30 min
Joe Pace
Intensity: II
Complexity: I

Hand and Forearm Strengthening

15 min
Alex Roberts
Intensity: II
Complexity: I
Humble Warrior Pose

binds & birds.

35 min
Amanda Huggins
Intensity: III
Complexity: II

Stepping Stone: Side Crow

38 min
Alex Roberts
Intensity: III
Complexity: I

team ‘no duckbutt’.

33 min
Amanda Huggins
Intensity: III
Complexity: II

Quick Sweat

29 min
Layna Dakin
Intensity: III
Complexity: I

Work That Core

10 min
Will Staten
Intensity: III
Complexity: I

Deep Breathing in Physical Intensity

33 min
Joe Pace
Intensity: III
Complexity: I

Chopped: Beginner’s Appetizer

24 min
Joe Pace
Intensity: III
Complexity: I

Handstand Journey: Hands, Arms, and Shoulders

33 min
Joe Pace
Intensity: III
Complexity: I

making shapes: circles.

24 min
Amanda Huggins
Intensity: II
Complexity: II

2nd Universal Principle: a) Standing Poses

33 min
Keric Morinaga
Intensity: II
Complexity: I

Harmony Through Strength

30 min
Alex Roberts
Intensity: III
Complexity: II

upper back stretch.

11 min
Amanda Huggins
Intensity: I
Complexity: I
Horse Pose

badass babe flow: release

34 min
Amanda Huggins
Intensity: II
Complexity: II

Light

36 min
Alex Roberts
Intensity: III
Complexity: II
Happy Baby Pose

Hip Freedom

16 min
Nicole Sciacca
Intensity: II
Complexity: II

Strong Upper Back and Shoulders

28 min
Keric Morinaga
Intensity: III
Complexity: II

Go-To Flow 7: Arm Strength

29 min
Layna Dakin
Intensity: III
Complexity: I

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
Universal Principles of Yoga
While Your Kid Naps
Yoga Fundamentals

Classes


Functional Core Strengthening

14 min
Luna Pierson
Intensity: III
Complexity: I

Glute Loose

10 min
Will Staten
Intensity: II
Complexity: I

Strong Flow & 1 Leg Crow

35 min
Alex Roberts
Intensity: II
Complexity: II

Hip Opening for Runners

19 min
Amanda Huggins
Intensity: II
Complexity: I

Two-Sided Flow

28 min
Keric Morinaga
Intensity: III
Complexity: II

Rotation and Stabilization

46 min
Alex Roberts
Intensity: II
Complexity: I

Create Space with Standing Poses

22 min
Joe Pace
Intensity: II
Complexity: I

Stepping Stone

56 min
Alex Roberts
Intensity: II
Complexity: I

Go-To Flow 6: Core

28 min
Layna Dakin
Intensity: II
Complexity: I

Slow We Flow

36 min
Joe Pace
Intensity: III
Complexity: I

Gateways

49 min
Yancy Schwartz
Intensity: II
Complexity: II

Spacious Back and Spine

30 min
Joe Pace
Intensity: II
Complexity: I

Hand and Forearm Strengthening

15 min
Alex Roberts
Intensity: II
Complexity: I
Humble Warrior Pose

binds & birds.

35 min
Amanda Huggins
Intensity: III
Complexity: II

Stepping Stone: Side Crow

38 min
Alex Roberts
Intensity: III
Complexity: I

team ‘no duckbutt’.

33 min
Amanda Huggins
Intensity: III
Complexity: II

Quick Sweat

29 min
Layna Dakin
Intensity: III
Complexity: I

Work That Core

10 min
Will Staten
Intensity: III
Complexity: I

Deep Breathing in Physical Intensity

33 min
Joe Pace
Intensity: III
Complexity: I

Chopped: Beginner’s Appetizer

24 min
Joe Pace
Intensity: III
Complexity: I

Handstand Journey: Hands, Arms, and Shoulders

33 min
Joe Pace
Intensity: III
Complexity: I

making shapes: circles.

24 min
Amanda Huggins
Intensity: II
Complexity: II

2nd Universal Principle: a) Standing Poses

33 min
Keric Morinaga
Intensity: II
Complexity: I

Harmony Through Strength

30 min
Alex Roberts
Intensity: III
Complexity: II

upper back stretch.

11 min
Amanda Huggins
Intensity: I
Complexity: I
Horse Pose

badass babe flow: release

34 min
Amanda Huggins
Intensity: II
Complexity: II

Light

36 min
Alex Roberts
Intensity: III
Complexity: II
Happy Baby Pose

Hip Freedom

16 min
Nicole Sciacca
Intensity: II
Complexity: II

Strong Upper Back and Shoulders

28 min
Keric Morinaga
Intensity: III
Complexity: II

Go-To Flow 7: Arm Strength

29 min
Layna Dakin
Intensity: III
Complexity: I

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