CLASSES2019-05-10T16:08:03-07:00
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Classes


Handstand Journey: Lower Body

33 min
Joe Pace
Intensity: III
Complexity: I

Complete Hip Warm-Up

21 min
Layna Dakin
Intensity: II
Complexity: I

Slo-Mo Yoga Workout

52 min
Joe Pace
Intensity: III
Complexity: II

Flex Them Hips!

12 min
Will Staten
Intensity: II
Complexity: I
Upward Facing Dog Pose

Sun Salutation A

16 min
Luna Pierson
Intensity: I
Complexity: I

Create Space with Standing Poses

22 min
Joe Pace
Intensity: II
Complexity: I

Chopped: Beginner’s Appetizer

24 min
Joe Pace
Intensity: III
Complexity: I

Know Thyself, One

22 min
Will Staten
Intensity: III
Complexity: I
Happy Baby Pose

Hip Freedom

16 min
Nicole Sciacca
Intensity: II
Complexity: II

Connect to Your Core

10 min
Luna Pierson
Intensity: III
Complexity: I

Deep Breathing in Physical Intensity

33 min
Joe Pace
Intensity: III
Complexity: I

Complimentary Movement Flow

39 min
Joe Pace
Intensity: III
Complexity: II

Wrist Strength and Stability

11 min
Luna Pierson
Intensity: II
Complexity: I

Go-To Flow: Basics

28 min
Layna Dakin
Intensity: III
Complexity: I

Stand Taller

30 min
Joe Pace
Intensity: II
Complexity: II

Shoulder Flow

31 min
Will Staten
Intensity: III
Complexity: I

Calm Intensity

45 min
Joe Pace
Intensity: III
Complexity: I

Partner Yoga: Core Exercises

10 min
Keric Morinaga
Intensity: III
Complexity: II

Stepping Stone

56 min
Alex Roberts
Intensity: II
Complexity: I

One-Legged Crow

22 min
Yancy Schwartz
Intensity: II
Complexity: II

Handstandless Handstanding

41 min
Joe Pace
Intensity: III
Complexity: I

Efficient Upper Body Warm-Up

7 min
Joe Pace
Intensity: II
Complexity: I

Ab Blaster

14 min
Keric Morinaga
Intensity: III
Complexity: I

Shoulder Stability Flow

29 min
Keric Morinaga
Intensity: III
Complexity: II

Arm and Shoulder Burn

12 min
Joe Pace
Intensity: III
Complexity: II

Press Work

43 min
Joe Pace
Intensity: III
Complexity: II

Deep Hip Flow

29 min
Amanda Huggins
Intensity: III
Complexity: II

Dynamic Intensity

37 min
Layna Dakin
Intensity: III
Complexity: II

Longshoreman Yoga

32 min
Will Staten
Intensity: II
Complexity: I

Fire Up!

19 min
Luna Pierson
Intensity: II
Complexity: II

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
Universal Principles of Yoga
While Your Kid Naps
Yoga Fundamentals

Classes


Handstand Journey: Lower Body

33 min
Joe Pace
Intensity: III
Complexity: I

Complete Hip Warm-Up

21 min
Layna Dakin
Intensity: II
Complexity: I

Slo-Mo Yoga Workout

52 min
Joe Pace
Intensity: III
Complexity: II

Flex Them Hips!

12 min
Will Staten
Intensity: II
Complexity: I
Upward Facing Dog Pose

Sun Salutation A

16 min
Luna Pierson
Intensity: I
Complexity: I

Create Space with Standing Poses

22 min
Joe Pace
Intensity: II
Complexity: I

Chopped: Beginner’s Appetizer

24 min
Joe Pace
Intensity: III
Complexity: I

Know Thyself, One

22 min
Will Staten
Intensity: III
Complexity: I
Happy Baby Pose

Hip Freedom

16 min
Nicole Sciacca
Intensity: II
Complexity: II

Connect to Your Core

10 min
Luna Pierson
Intensity: III
Complexity: I

Deep Breathing in Physical Intensity

33 min
Joe Pace
Intensity: III
Complexity: I

Complimentary Movement Flow

39 min
Joe Pace
Intensity: III
Complexity: II

Wrist Strength and Stability

11 min
Luna Pierson
Intensity: II
Complexity: I

Go-To Flow: Basics

28 min
Layna Dakin
Intensity: III
Complexity: I

Stand Taller

30 min
Joe Pace
Intensity: II
Complexity: II

Shoulder Flow

31 min
Will Staten
Intensity: III
Complexity: I

Calm Intensity

45 min
Joe Pace
Intensity: III
Complexity: I

Partner Yoga: Core Exercises

10 min
Keric Morinaga
Intensity: III
Complexity: II

Stepping Stone

56 min
Alex Roberts
Intensity: II
Complexity: I

One-Legged Crow

22 min
Yancy Schwartz
Intensity: II
Complexity: II

Handstandless Handstanding

41 min
Joe Pace
Intensity: III
Complexity: I

Efficient Upper Body Warm-Up

7 min
Joe Pace
Intensity: II
Complexity: I

Ab Blaster

14 min
Keric Morinaga
Intensity: III
Complexity: I

Shoulder Stability Flow

29 min
Keric Morinaga
Intensity: III
Complexity: II

Arm and Shoulder Burn

12 min
Joe Pace
Intensity: III
Complexity: II

Press Work

43 min
Joe Pace
Intensity: III
Complexity: II

Deep Hip Flow

29 min
Amanda Huggins
Intensity: III
Complexity: II

Dynamic Intensity

37 min
Layna Dakin
Intensity: III
Complexity: II

Longshoreman Yoga

32 min
Will Staten
Intensity: II
Complexity: I

Fire Up!

19 min
Luna Pierson
Intensity: II
Complexity: II

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