CLASSES2019-05-10T16:08:03-07:00
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Classes


Stepping Stone: Jump Back from Crow

41 min
Alex Roberts
Intensity: III
Complexity: I

Press Work

43 min
Joe Pace
Intensity: III
Complexity: II

Gut Check

42 min
Joe Pace
Intensity: III
Complexity: II

Intense Core Work

17 min
Keric Morinaga
Intensity: III
Complexity: II

Long Holds: Shoulders

17 min
Luna Pierson
Intensity: III
Complexity: I
Upward Facing Dog Pose

Sun Salutation A

16 min
Luna Pierson
Intensity: I
Complexity: I

I didn’t know my hip could do that!

11 min
Will Staten
Intensity: III
Complexity: I

Yoga Conditioning

34 min
Joe Pace
Intensity: III
Complexity: I

T-L-U-V

49 min
Joe Pace
Intensity: III
Complexity: II

Handstand Journey: Hands, Arms, and Shoulders

33 min
Joe Pace
Intensity: III
Complexity: I

dynamic breath.

32 min
Amanda Huggins
Intensity: III
Complexity: II

Complimentary Movement Flow

39 min
Joe Pace
Intensity: III
Complexity: II

yoga basics: internal rotation flow

23 min
Amanda Huggins
Intensity: II
Complexity: I

booty week.

26 min
Amanda Huggins
Intensity: III
Complexity: II

Get Handstand

29 min
Keric Morinaga
Intensity: II
Complexity: II
Three-Legged Dog Pose

Groove

28 min
Joe Pace
Intensity: III
Complexity: II

Intermediate Flow

39 min
Alex Roberts
Intensity: II
Complexity: II

Fire Up!

19 min
Luna Pierson
Intensity: II
Complexity: II

making shapes: squares.

21 min
Amanda Huggins
Intensity: II
Complexity: I

Full Body Blast

38 min
Will Staten
Intensity: III
Complexity: II

Go-To Flow 7: Arm Strength

29 min
Layna Dakin
Intensity: III
Complexity: I

Arm and Shoulder Burn

12 min
Joe Pace
Intensity: III
Complexity: II

Complete Hip Warm-Up

21 min
Layna Dakin
Intensity: II
Complexity: I

Slo-Mo Yoga Workout

52 min
Joe Pace
Intensity: III
Complexity: II

Handstand Journey: Lower Body

33 min
Joe Pace
Intensity: III
Complexity: I

Go-To Flow: Basics

28 min
Layna Dakin
Intensity: III
Complexity: I

Armor for Your Knees

22 min
Joe Pace
Intensity: III
Complexity: I

team ‘no duckbutt’.

33 min
Amanda Huggins
Intensity: III
Complexity: II

Hard Core

21 min
Will Staten
Intensity: III
Complexity: I

Harmony Through Strength

30 min
Alex Roberts
Intensity: III
Complexity: II

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
Universal Principles of Yoga
While Your Kid Naps
Yoga Fundamentals

Classes


Stepping Stone: Jump Back from Crow

41 min
Alex Roberts
Intensity: III
Complexity: I

Press Work

43 min
Joe Pace
Intensity: III
Complexity: II

Gut Check

42 min
Joe Pace
Intensity: III
Complexity: II

Intense Core Work

17 min
Keric Morinaga
Intensity: III
Complexity: II

Long Holds: Shoulders

17 min
Luna Pierson
Intensity: III
Complexity: I
Upward Facing Dog Pose

Sun Salutation A

16 min
Luna Pierson
Intensity: I
Complexity: I

I didn’t know my hip could do that!

11 min
Will Staten
Intensity: III
Complexity: I

Yoga Conditioning

34 min
Joe Pace
Intensity: III
Complexity: I

T-L-U-V

49 min
Joe Pace
Intensity: III
Complexity: II

Handstand Journey: Hands, Arms, and Shoulders

33 min
Joe Pace
Intensity: III
Complexity: I

dynamic breath.

32 min
Amanda Huggins
Intensity: III
Complexity: II

Complimentary Movement Flow

39 min
Joe Pace
Intensity: III
Complexity: II

yoga basics: internal rotation flow

23 min
Amanda Huggins
Intensity: II
Complexity: I

booty week.

26 min
Amanda Huggins
Intensity: III
Complexity: II

Get Handstand

29 min
Keric Morinaga
Intensity: II
Complexity: II
Three-Legged Dog Pose

Groove

28 min
Joe Pace
Intensity: III
Complexity: II

Intermediate Flow

39 min
Alex Roberts
Intensity: II
Complexity: II

Fire Up!

19 min
Luna Pierson
Intensity: II
Complexity: II

making shapes: squares.

21 min
Amanda Huggins
Intensity: II
Complexity: I

Full Body Blast

38 min
Will Staten
Intensity: III
Complexity: II

Go-To Flow 7: Arm Strength

29 min
Layna Dakin
Intensity: III
Complexity: I

Arm and Shoulder Burn

12 min
Joe Pace
Intensity: III
Complexity: II

Complete Hip Warm-Up

21 min
Layna Dakin
Intensity: II
Complexity: I

Slo-Mo Yoga Workout

52 min
Joe Pace
Intensity: III
Complexity: II

Handstand Journey: Lower Body

33 min
Joe Pace
Intensity: III
Complexity: I

Go-To Flow: Basics

28 min
Layna Dakin
Intensity: III
Complexity: I

Armor for Your Knees

22 min
Joe Pace
Intensity: III
Complexity: I

team ‘no duckbutt’.

33 min
Amanda Huggins
Intensity: III
Complexity: II

Hard Core

21 min
Will Staten
Intensity: III
Complexity: I

Harmony Through Strength

30 min
Alex Roberts
Intensity: III
Complexity: II

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