CLASSES2019-05-10T16:08:03-07:00
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Classes


Warrior One Pose taught by Luna Pierson

Long Holds: Hips

17 min
Luna Pierson
Intensity: II
Complexity: I

Dynamic Intensity

37 min
Layna Dakin
Intensity: III
Complexity: II

Complete Hip Warm-Up

21 min
Layna Dakin
Intensity: II
Complexity: I

Deep Hip Flow

29 min
Amanda Huggins
Intensity: III
Complexity: II

Yoga 101: Warrior One Pose

46 min
Keric Morinaga
Intensity: II
Complexity: I

flowwy.

26 min
Amanda Huggins
Intensity: II
Complexity: II

Hard Core

21 min
Will Staten
Intensity: III
Complexity: I

Work That Core

10 min
Will Staten
Intensity: III
Complexity: I

Harmony Through Strength

30 min
Alex Roberts
Intensity: III
Complexity: II

Chopped: Beginner’s Appetizer

24 min
Joe Pace
Intensity: III
Complexity: I

Longshoreman Yoga

32 min
Will Staten
Intensity: II
Complexity: I

Connect to Your Core

10 min
Luna Pierson
Intensity: III
Complexity: I

Prepping and Practicing Headstand

29 min
Keric Morinaga
Intensity: II
Complexity: II

Quick Sweat

29 min
Layna Dakin
Intensity: III
Complexity: I

Chopped: Beginner’s Entree

33 min
Joe Pace
Intensity: III
Complexity: I

Catch Your Breath

40 min
Joe Pace
Intensity: III
Complexity: I

Partner Yoga: Core Exercises

10 min
Keric Morinaga
Intensity: III
Complexity: II

Sweaty Shirt

45 min
Joe Pace
Intensity: III
Complexity: I

Calm Intensity

45 min
Joe Pace
Intensity: III
Complexity: I

Gateways

49 min
Yancy Schwartz
Intensity: II
Complexity: II

Go-To Flow 9: HIIT

27 min
Layna Dakin
Intensity: III
Complexity: II
Upward Facing Dog Pose

Sun Salutation A

16 min
Luna Pierson
Intensity: I
Complexity: I

Handstand Journey: Hands, Arms, and Shoulders

33 min
Joe Pace
Intensity: III
Complexity: I

Flow Sesh

28 min
Joe Pace
Intensity: II
Complexity: I

Leg Day

47 min
Joe Pace
Intensity: III
Complexity: I

Long Holds: Shoulders

17 min
Luna Pierson
Intensity: III
Complexity: I

Press Work

43 min
Joe Pace
Intensity: III
Complexity: II

Glute Loose

10 min
Will Staten
Intensity: II
Complexity: I

Hip Opening for Runners

19 min
Amanda Huggins
Intensity: II
Complexity: I

Balancing Full Body Flow

32 min
Will Staten
Intensity: III
Complexity: II

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
Universal Principles of Yoga
While Your Kid Naps
Yoga Fundamentals

Classes


Warrior One Pose taught by Luna Pierson

Long Holds: Hips

17 min
Luna Pierson
Intensity: II
Complexity: I

Dynamic Intensity

37 min
Layna Dakin
Intensity: III
Complexity: II

Complete Hip Warm-Up

21 min
Layna Dakin
Intensity: II
Complexity: I

Deep Hip Flow

29 min
Amanda Huggins
Intensity: III
Complexity: II

Yoga 101: Warrior One Pose

46 min
Keric Morinaga
Intensity: II
Complexity: I

flowwy.

26 min
Amanda Huggins
Intensity: II
Complexity: II

Hard Core

21 min
Will Staten
Intensity: III
Complexity: I

Work That Core

10 min
Will Staten
Intensity: III
Complexity: I

Harmony Through Strength

30 min
Alex Roberts
Intensity: III
Complexity: II

Chopped: Beginner’s Appetizer

24 min
Joe Pace
Intensity: III
Complexity: I

Longshoreman Yoga

32 min
Will Staten
Intensity: II
Complexity: I

Connect to Your Core

10 min
Luna Pierson
Intensity: III
Complexity: I

Prepping and Practicing Headstand

29 min
Keric Morinaga
Intensity: II
Complexity: II

Quick Sweat

29 min
Layna Dakin
Intensity: III
Complexity: I

Chopped: Beginner’s Entree

33 min
Joe Pace
Intensity: III
Complexity: I

Catch Your Breath

40 min
Joe Pace
Intensity: III
Complexity: I

Partner Yoga: Core Exercises

10 min
Keric Morinaga
Intensity: III
Complexity: II

Sweaty Shirt

45 min
Joe Pace
Intensity: III
Complexity: I

Calm Intensity

45 min
Joe Pace
Intensity: III
Complexity: I

Gateways

49 min
Yancy Schwartz
Intensity: II
Complexity: II

Go-To Flow 9: HIIT

27 min
Layna Dakin
Intensity: III
Complexity: II
Upward Facing Dog Pose

Sun Salutation A

16 min
Luna Pierson
Intensity: I
Complexity: I

Handstand Journey: Hands, Arms, and Shoulders

33 min
Joe Pace
Intensity: III
Complexity: I

Flow Sesh

28 min
Joe Pace
Intensity: II
Complexity: I

Leg Day

47 min
Joe Pace
Intensity: III
Complexity: I

Long Holds: Shoulders

17 min
Luna Pierson
Intensity: III
Complexity: I

Press Work

43 min
Joe Pace
Intensity: III
Complexity: II

Glute Loose

10 min
Will Staten
Intensity: II
Complexity: I

Hip Opening for Runners

19 min
Amanda Huggins
Intensity: II
Complexity: I

Balancing Full Body Flow

32 min
Will Staten
Intensity: III
Complexity: II

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