CLASSES2019-05-10T16:08:03-07:00
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Classes


Hand and Forearm Strengthening

15 min
Alex Roberts
Intensity: II
Complexity: I

Stepping Stone: Jump Back from Crow

41 min
Alex Roberts
Intensity: III
Complexity: I

Yoga Conditioning 2

25 min
Amanda Huggins
Intensity: III
Complexity: II

The Flying Pigeon

6 min
Will Staten
Intensity: II
Complexity: I

Floating Flow

33 min
Joe Pace
Intensity: III
Complexity: II

Dynamic Intensity

37 min
Layna Dakin
Intensity: III
Complexity: II
Star Pose

Hip Fluidity and Stability

34 min
Layna Dakin
Intensity: II
Complexity: I

Handstandathon

29 min
Joe Pace
Intensity: III
Complexity: II

Spacious Back and Spine

30 min
Joe Pace
Intensity: II
Complexity: I
Pistol Squat Pose taught by Alex Roberts

Peaceful Pistol

48 min
Alex Roberts
Intensity: II
Complexity: II

Functional Core Strengthening 3

17 min
Amanda Huggins
Intensity: III
Complexity: I

badass babe flow: intuition

33 min
Amanda Huggins
Intensity: III
Complexity: II

Yoga Warm-Up: Dynamic Lower Body

9 min
Joe Pace
Intensity: II
Complexity: I

“Flobliques”

54 min
Alex Roberts
Intensity: II
Complexity: I

Stand Taller

30 min
Joe Pace
Intensity: II
Complexity: II

Burning Love: Rhythm and Flow

35 min
Alex Roberts
Intensity: II
Complexity: II

Open Heart, Strong Back

7 min
Will Staten
Intensity: II
Complexity: I

team ‘no duckbutt’.

33 min
Amanda Huggins
Intensity: III
Complexity: II

Flow Slow and Strong

61 min
Joe Pace
Intensity: I
Complexity: I

Burning Love: Strengthen and Tone

26 min
Alex Roberts
Intensity: II
Complexity: II

flowwy.

26 min
Amanda Huggins
Intensity: II
Complexity: II

Harmony Through Strength

30 min
Alex Roberts
Intensity: III
Complexity: II

Leg Day

47 min
Joe Pace
Intensity: III
Complexity: I

Press Work

43 min
Joe Pace
Intensity: III
Complexity: II

Continuous Slow Motion Flow

47 min
Joe Pace
Intensity: III
Complexity: I

yoga basics: internal rotation flow

23 min
Amanda Huggins
Intensity: II
Complexity: I

Yoga Conditioning

34 min
Joe Pace
Intensity: III
Complexity: I

Cardio and Strength for Handstand

24 min
Joe Pace
Intensity: III
Complexity: II

Go-To Flow 9: HIIT

27 min
Layna Dakin
Intensity: III
Complexity: II

dynamic breath.

32 min
Amanda Huggins
Intensity: III
Complexity: II

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
While Your Kid Naps
Yoga Fundamentals

Classes


Hand and Forearm Strengthening

15 min
Alex Roberts
Intensity: II
Complexity: I

Stepping Stone: Jump Back from Crow

41 min
Alex Roberts
Intensity: III
Complexity: I

Yoga Conditioning 2

25 min
Amanda Huggins
Intensity: III
Complexity: II

The Flying Pigeon

6 min
Will Staten
Intensity: II
Complexity: I

Floating Flow

33 min
Joe Pace
Intensity: III
Complexity: II

Dynamic Intensity

37 min
Layna Dakin
Intensity: III
Complexity: II
Star Pose

Hip Fluidity and Stability

34 min
Layna Dakin
Intensity: II
Complexity: I

Handstandathon

29 min
Joe Pace
Intensity: III
Complexity: II

Spacious Back and Spine

30 min
Joe Pace
Intensity: II
Complexity: I
Pistol Squat Pose taught by Alex Roberts

Peaceful Pistol

48 min
Alex Roberts
Intensity: II
Complexity: II

Functional Core Strengthening 3

17 min
Amanda Huggins
Intensity: III
Complexity: I

badass babe flow: intuition

33 min
Amanda Huggins
Intensity: III
Complexity: II

Yoga Warm-Up: Dynamic Lower Body

9 min
Joe Pace
Intensity: II
Complexity: I

“Flobliques”

54 min
Alex Roberts
Intensity: II
Complexity: I

Stand Taller

30 min
Joe Pace
Intensity: II
Complexity: II

Burning Love: Rhythm and Flow

35 min
Alex Roberts
Intensity: II
Complexity: II

Open Heart, Strong Back

7 min
Will Staten
Intensity: II
Complexity: I

team ‘no duckbutt’.

33 min
Amanda Huggins
Intensity: III
Complexity: II

Flow Slow and Strong

61 min
Joe Pace
Intensity: I
Complexity: I

Burning Love: Strengthen and Tone

26 min
Alex Roberts
Intensity: II
Complexity: II

flowwy.

26 min
Amanda Huggins
Intensity: II
Complexity: II

Harmony Through Strength

30 min
Alex Roberts
Intensity: III
Complexity: II

Leg Day

47 min
Joe Pace
Intensity: III
Complexity: I

Press Work

43 min
Joe Pace
Intensity: III
Complexity: II

Continuous Slow Motion Flow

47 min
Joe Pace
Intensity: III
Complexity: I

yoga basics: internal rotation flow

23 min
Amanda Huggins
Intensity: II
Complexity: I

Yoga Conditioning

34 min
Joe Pace
Intensity: III
Complexity: I

Cardio and Strength for Handstand

24 min
Joe Pace
Intensity: III
Complexity: II

Go-To Flow 9: HIIT

27 min
Layna Dakin
Intensity: III
Complexity: II

dynamic breath.

32 min
Amanda Huggins
Intensity: III
Complexity: II

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