CLASSES2019-05-10T16:08:03-07:00
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Classes


Stepping Stone: Peacock Pose

24 min
Alex Roberts
Intensity: II
Complexity: II

Handstand Journey: Core and Hips

34 min
Joe Pace
Intensity: III
Complexity: I

Catch Your Breath

40 min
Joe Pace
Intensity: III
Complexity: I

Deep Hip Flow

29 min
Amanda Huggins
Intensity: III
Complexity: II

T-L-U-V

49 min
Joe Pace
Intensity: III
Complexity: II

Slo-Mo Yoga Workout

52 min
Joe Pace
Intensity: III
Complexity: II

Light

36 min
Alex Roberts
Intensity: III
Complexity: II

Headstand Flow

49 min
Joe Pace
Intensity: III
Complexity: II

A Complete Flow Class

61 min
Joe Pace
Intensity: III
Complexity: II

Go-To Flow: Basics

28 min
Layna Dakin
Intensity: III
Complexity: I
Happy Baby Pose

Hip Freedom

16 min
Nicole Sciacca
Intensity: II
Complexity: II
Horse Pose

badass babe flow: release

34 min
Amanda Huggins
Intensity: II
Complexity: II

Dynamic Intensity

37 min
Layna Dakin
Intensity: III
Complexity: II

drop down & getcha eagle on.

24 min
Amanda Huggins
Intensity: III
Complexity: II

Grounded Energizer

57 min
Joe Pace
Intensity: III
Complexity: II

Longshoreman Yoga

32 min
Will Staten
Intensity: II
Complexity: I

Shoulder Flow

31 min
Will Staten
Intensity: III
Complexity: I

Stepping Stone: Side Crow

38 min
Alex Roberts
Intensity: III
Complexity: I

One-Legged Crow

22 min
Yancy Schwartz
Intensity: II
Complexity: II

Upper Body Strong

33 min
Joe Pace
Intensity: III
Complexity: I
Upward Facing Dog Pose

Sun Salutation A

16 min
Luna Pierson
Intensity: I
Complexity: I
Standing Pose

Stand

23 min
Joe Pace
Intensity: III
Complexity: I

Stepping Stone: Jump Back from Crow

41 min
Alex Roberts
Intensity: III
Complexity: I

Stand Taller

30 min
Joe Pace
Intensity: II
Complexity: II

Gut Check

42 min
Joe Pace
Intensity: III
Complexity: II

Dank Plank

33 min
Will Staten
Intensity: III
Complexity: II

Handstandless Handstanding

41 min
Joe Pace
Intensity: III
Complexity: I

Armor for Your Knees

22 min
Joe Pace
Intensity: III
Complexity: I

Yoga Workout

32 min
Joe Pace
Intensity: III
Complexity: II

Functional Core Strengthening 3

17 min
Amanda Huggins
Intensity: III
Complexity: I

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
While Your Kid Naps
Yoga Fundamentals

Classes


Stepping Stone: Peacock Pose

24 min
Alex Roberts
Intensity: II
Complexity: II

Handstand Journey: Core and Hips

34 min
Joe Pace
Intensity: III
Complexity: I

Catch Your Breath

40 min
Joe Pace
Intensity: III
Complexity: I

Deep Hip Flow

29 min
Amanda Huggins
Intensity: III
Complexity: II

T-L-U-V

49 min
Joe Pace
Intensity: III
Complexity: II

Slo-Mo Yoga Workout

52 min
Joe Pace
Intensity: III
Complexity: II

Light

36 min
Alex Roberts
Intensity: III
Complexity: II

Headstand Flow

49 min
Joe Pace
Intensity: III
Complexity: II

A Complete Flow Class

61 min
Joe Pace
Intensity: III
Complexity: II

Go-To Flow: Basics

28 min
Layna Dakin
Intensity: III
Complexity: I
Happy Baby Pose

Hip Freedom

16 min
Nicole Sciacca
Intensity: II
Complexity: II
Horse Pose

badass babe flow: release

34 min
Amanda Huggins
Intensity: II
Complexity: II

Dynamic Intensity

37 min
Layna Dakin
Intensity: III
Complexity: II

drop down & getcha eagle on.

24 min
Amanda Huggins
Intensity: III
Complexity: II

Grounded Energizer

57 min
Joe Pace
Intensity: III
Complexity: II

Longshoreman Yoga

32 min
Will Staten
Intensity: II
Complexity: I

Shoulder Flow

31 min
Will Staten
Intensity: III
Complexity: I

Stepping Stone: Side Crow

38 min
Alex Roberts
Intensity: III
Complexity: I

One-Legged Crow

22 min
Yancy Schwartz
Intensity: II
Complexity: II

Upper Body Strong

33 min
Joe Pace
Intensity: III
Complexity: I
Upward Facing Dog Pose

Sun Salutation A

16 min
Luna Pierson
Intensity: I
Complexity: I
Standing Pose

Stand

23 min
Joe Pace
Intensity: III
Complexity: I

Stepping Stone: Jump Back from Crow

41 min
Alex Roberts
Intensity: III
Complexity: I

Stand Taller

30 min
Joe Pace
Intensity: II
Complexity: II

Gut Check

42 min
Joe Pace
Intensity: III
Complexity: II

Dank Plank

33 min
Will Staten
Intensity: III
Complexity: II

Handstandless Handstanding

41 min
Joe Pace
Intensity: III
Complexity: I

Armor for Your Knees

22 min
Joe Pace
Intensity: III
Complexity: I

Yoga Workout

32 min
Joe Pace
Intensity: III
Complexity: II

Functional Core Strengthening 3

17 min
Amanda Huggins
Intensity: III
Complexity: I

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