CLASSES2019-05-10T16:08:03-07:00
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Intense Functional Core Work

17 min
Keric Morinaga
Intensity: III
Complexity: II

Fluid and Dynamic Flow 1

32 min
Joe Pace
Intensity: III
Complexity: I

making shapes: triangles.

25 min
Amanda Huggins
Intensity: III
Complexity: II

Core Salutes

13 min
Keric Morinaga
Intensity: III
Complexity: II

Rhythmic Continuous Flow

30 min
Joe Pace
Intensity: II
Complexity: II

World Cup: Celebrations

30 min
Will Staten
Intensity: II
Complexity: II

Arm Burner

38 min
Yancy Schwartz
Intensity: III
Complexity: II

A Vigorous Intro to Yoga: Bending

30 min
Joe Pace
Intensity: III
Complexity: I
Humble Warrior Pose

binds & birds.

35 min
Amanda Huggins
Intensity: III
Complexity: II

Continuous Slow Motion Flow

47 min
Joe Pace
Intensity: III
Complexity: I

Fluid and Dynamic Flow 3

21 min
Amanda Huggins
Intensity: II
Complexity: II

Cardiyoga

29 min
Joe Pace
Intensity: III
Complexity: I

chaturanga vs. chaturWRONGa

23 min
Amanda Huggins
Intensity: III
Complexity: II

Burning Love: Rhythm and Flow

35 min
Alex Roberts
Intensity: II
Complexity: II

One minute at a time

49 min
Joe Pace
Intensity: III
Complexity: I

Ease Into a Full Body Flow

57 min
Luna Pierson
Intensity: II
Complexity: II

Smooth and Powerful

33 min
Joe Pace
Intensity: III
Complexity: I

Long Holds: Shoulders

17 min
Luna Pierson
Intensity: III
Complexity: I

Planks and Pushups

27 min
Joe Pace
Intensity: III
Complexity: I

Slow Motion Transitions

20 min
Joe Pace
Intensity: II
Complexity: II

Core Time

18 min
Layna Dakin
Intensity: II
Complexity: I

Simple Power

50 min
Will Staten
Intensity: III
Complexity: I

Yoga Warm-Up: Sun Salutation C

10 min
Keric Morinaga
Intensity: II
Complexity: I

Cardiyoga (Sample Class)

29 min
Joe Pace
Intensity: III
Complexity: I

Partner Yoga: Core Exercises

10 min
Keric Morinaga
Intensity: III
Complexity: II
Modified Side Plank

Awkward Twisting

27 min
Nicole Sciacca
Intensity: II
Complexity: II

Functional Core Strengthening 2

12 min
Nicole Sciacca
Intensity: III
Complexity: I

Intermediate Flow

39 min
Alex Roberts
Intensity: II
Complexity: II
Low Pushup Pose

Push-Up

31 min
Joe Pace
Intensity: III
Complexity: I
Low Lunge with Blocks

Quick Fix Level 1: Hips

20 min
Luna Pierson
Intensity: II
Complexity: I

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
Universal Principles of Yoga
While Your Kid Naps
Yoga Fundamentals

Classes


Intense Functional Core Work

17 min
Keric Morinaga
Intensity: III
Complexity: II

Fluid and Dynamic Flow 1

32 min
Joe Pace
Intensity: III
Complexity: I

making shapes: triangles.

25 min
Amanda Huggins
Intensity: III
Complexity: II

Core Salutes

13 min
Keric Morinaga
Intensity: III
Complexity: II

Rhythmic Continuous Flow

30 min
Joe Pace
Intensity: II
Complexity: II

World Cup: Celebrations

30 min
Will Staten
Intensity: II
Complexity: II

Arm Burner

38 min
Yancy Schwartz
Intensity: III
Complexity: II

A Vigorous Intro to Yoga: Bending

30 min
Joe Pace
Intensity: III
Complexity: I
Humble Warrior Pose

binds & birds.

35 min
Amanda Huggins
Intensity: III
Complexity: II

Continuous Slow Motion Flow

47 min
Joe Pace
Intensity: III
Complexity: I

Fluid and Dynamic Flow 3

21 min
Amanda Huggins
Intensity: II
Complexity: II

Cardiyoga

29 min
Joe Pace
Intensity: III
Complexity: I

chaturanga vs. chaturWRONGa

23 min
Amanda Huggins
Intensity: III
Complexity: II

Burning Love: Rhythm and Flow

35 min
Alex Roberts
Intensity: II
Complexity: II

One minute at a time

49 min
Joe Pace
Intensity: III
Complexity: I

Ease Into a Full Body Flow

57 min
Luna Pierson
Intensity: II
Complexity: II

Smooth and Powerful

33 min
Joe Pace
Intensity: III
Complexity: I

Long Holds: Shoulders

17 min
Luna Pierson
Intensity: III
Complexity: I

Planks and Pushups

27 min
Joe Pace
Intensity: III
Complexity: I

Slow Motion Transitions

20 min
Joe Pace
Intensity: II
Complexity: II

Core Time

18 min
Layna Dakin
Intensity: II
Complexity: I

Simple Power

50 min
Will Staten
Intensity: III
Complexity: I

Yoga Warm-Up: Sun Salutation C

10 min
Keric Morinaga
Intensity: II
Complexity: I

Cardiyoga (Sample Class)

29 min
Joe Pace
Intensity: III
Complexity: I

Partner Yoga: Core Exercises

10 min
Keric Morinaga
Intensity: III
Complexity: II
Modified Side Plank

Awkward Twisting

27 min
Nicole Sciacca
Intensity: II
Complexity: II

Functional Core Strengthening 2

12 min
Nicole Sciacca
Intensity: III
Complexity: I

Intermediate Flow

39 min
Alex Roberts
Intensity: II
Complexity: II
Low Pushup Pose

Push-Up

31 min
Joe Pace
Intensity: III
Complexity: I
Low Lunge with Blocks

Quick Fix Level 1: Hips

20 min
Luna Pierson
Intensity: II
Complexity: I

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