CLASSES2019-05-10T16:08:03-07:00
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Classes


Twisting High Lunge Pose taught by Joe Pace

Low and Slow

31 min
Joe Pace
Intensity: III
Complexity: I

“Flobliques”

54 min
Alex Roberts
Intensity: II
Complexity: I

Epic Full Body Flow

57 min
Joe Pace
Intensity: III
Complexity: I
Happy Baby Pose

Hip Freedom

16 min
Nicole Sciacca
Intensity: II
Complexity: II

“Not flexible enough for yoga”

41 min
Joe Pace
Intensity: II
Complexity: I
Three-Legged Dog Pose

Groove

28 min
Joe Pace
Intensity: III
Complexity: II

Yoga Core

18 min
Joe Pace
Intensity: III
Complexity: I

Fun Glutes

38 min
Will Staten
Intensity: III
Complexity: I

booty week.

26 min
Amanda Huggins
Intensity: III
Complexity: II

Fluid

39 min
Alex Roberts
Intensity: III
Complexity: II

Yoga Warm-Up: Aligned and Strong

8 min
Joe Pace
Intensity: III
Complexity: I

Full Body Control

29 min
Amanda Huggins
Intensity: II
Complexity: II

Go-To Flow 1

21 min
Layna Dakin
Intensity: II
Complexity: I
Low Pushup Pose

Push-Up

31 min
Joe Pace
Intensity: III
Complexity: I

Leg Day

47 min
Joe Pace
Intensity: III
Complexity: I

World Cup: Celebrations

30 min
Will Staten
Intensity: II
Complexity: II

All-Around Lower Body Opening for Runners

35 min
Joe Pace
Intensity: II
Complexity: I

A Vigorous Intro to Yoga: Bending

30 min
Joe Pace
Intensity: III
Complexity: I

Guided Power Flow

55 min
Joe Pace
Intensity: III
Complexity: I

Long Holds: Shoulders

17 min
Luna Pierson
Intensity: III
Complexity: I

A Bit of Everything

71 min
Yancy Schwartz
Intensity: II
Complexity: II

Go-To Flow 7: Arm Strength

29 min
Layna Dakin
Intensity: III
Complexity: I
Upward Facing Dog Pose

Sun Salutation A

16 min
Luna Pierson
Intensity: I
Complexity: I

chaturanga vs. chaturWRONGa

23 min
Amanda Huggins
Intensity: III
Complexity: II

Yoga Workout

32 min
Joe Pace
Intensity: III
Complexity: II

I didn’t know my hip could do that!

11 min
Will Staten
Intensity: III
Complexity: I

Slo-Mo Yoga Workout

52 min
Joe Pace
Intensity: III
Complexity: II

Arm and Shoulder Burn

12 min
Joe Pace
Intensity: III
Complexity: II

Strong Flow & 1 Leg Crow

35 min
Alex Roberts
Intensity: II
Complexity: II

Yoga Conditioning 2

25 min
Amanda Huggins
Intensity: III
Complexity: II

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
While Your Kid Naps
Yoga Fundamentals

Classes


Twisting High Lunge Pose taught by Joe Pace

Low and Slow

31 min
Joe Pace
Intensity: III
Complexity: I

“Flobliques”

54 min
Alex Roberts
Intensity: II
Complexity: I

Epic Full Body Flow

57 min
Joe Pace
Intensity: III
Complexity: I
Happy Baby Pose

Hip Freedom

16 min
Nicole Sciacca
Intensity: II
Complexity: II

“Not flexible enough for yoga”

41 min
Joe Pace
Intensity: II
Complexity: I
Three-Legged Dog Pose

Groove

28 min
Joe Pace
Intensity: III
Complexity: II

Yoga Core

18 min
Joe Pace
Intensity: III
Complexity: I

Fun Glutes

38 min
Will Staten
Intensity: III
Complexity: I

booty week.

26 min
Amanda Huggins
Intensity: III
Complexity: II

Fluid

39 min
Alex Roberts
Intensity: III
Complexity: II

Yoga Warm-Up: Aligned and Strong

8 min
Joe Pace
Intensity: III
Complexity: I

Full Body Control

29 min
Amanda Huggins
Intensity: II
Complexity: II

Go-To Flow 1

21 min
Layna Dakin
Intensity: II
Complexity: I
Low Pushup Pose

Push-Up

31 min
Joe Pace
Intensity: III
Complexity: I

Leg Day

47 min
Joe Pace
Intensity: III
Complexity: I

World Cup: Celebrations

30 min
Will Staten
Intensity: II
Complexity: II

All-Around Lower Body Opening for Runners

35 min
Joe Pace
Intensity: II
Complexity: I

A Vigorous Intro to Yoga: Bending

30 min
Joe Pace
Intensity: III
Complexity: I

Guided Power Flow

55 min
Joe Pace
Intensity: III
Complexity: I

Long Holds: Shoulders

17 min
Luna Pierson
Intensity: III
Complexity: I

A Bit of Everything

71 min
Yancy Schwartz
Intensity: II
Complexity: II

Go-To Flow 7: Arm Strength

29 min
Layna Dakin
Intensity: III
Complexity: I
Upward Facing Dog Pose

Sun Salutation A

16 min
Luna Pierson
Intensity: I
Complexity: I

chaturanga vs. chaturWRONGa

23 min
Amanda Huggins
Intensity: III
Complexity: II

Yoga Workout

32 min
Joe Pace
Intensity: III
Complexity: II

I didn’t know my hip could do that!

11 min
Will Staten
Intensity: III
Complexity: I

Slo-Mo Yoga Workout

52 min
Joe Pace
Intensity: III
Complexity: II

Arm and Shoulder Burn

12 min
Joe Pace
Intensity: III
Complexity: II

Strong Flow & 1 Leg Crow

35 min
Alex Roberts
Intensity: II
Complexity: II

Yoga Conditioning 2

25 min
Amanda Huggins
Intensity: III
Complexity: II

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