CLASSES2019-05-10T16:08:03-07:00
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Classes


Balancing Full Body Flow

32 min
Will Staten
Intensity: III
Complexity: II

Building Furniture

20 min
Will Staten
Intensity: I
Complexity: I

Go-To Flow 2: Open Shoulders

30 min
Layna Dakin
Intensity: II
Complexity: II

Armor for Your Knees

22 min
Joe Pace
Intensity: III
Complexity: I
Upward Facing Dog Pose

Sun Salutation A

16 min
Luna Pierson
Intensity: I
Complexity: I

Handstand Journey: Handstanding

40 min
Joe Pace
Intensity: III
Complexity: II

Smooth Work

51 min
Joe Pace
Intensity: III
Complexity: I
Horse Pose with a Block

Stand Strong

25 min
Luna Pierson
Intensity: III
Complexity: I

“Not flexible enough for yoga”

41 min
Joe Pace
Intensity: II
Complexity: I

badass babe flow: lower abs

32 min
Amanda Huggins
Intensity: II
Complexity: II
Low Lunge Pose

Get Free

53 min
Joe Pace
Intensity: III
Complexity: I

Burning Love: Rhythm and Flow

35 min
Alex Roberts
Intensity: II
Complexity: II

I didn’t know my hip could do that!

11 min
Will Staten
Intensity: III
Complexity: I

Burning Love

46 min
Alex Roberts
Intensity: III
Complexity: I

Yoga Workout

32 min
Joe Pace
Intensity: III
Complexity: II

Work That Core

10 min
Will Staten
Intensity: III
Complexity: I

A Bit of Everything

71 min
Yancy Schwartz
Intensity: II
Complexity: II

Rise and Shine

60 min
Joe Pace
Intensity: II
Complexity: I

Continuous Slow Motion Flow

47 min
Joe Pace
Intensity: III
Complexity: I

Glute and Hip Flow

41 min
Amanda Huggins
Intensity: II
Complexity: II

block-ish

50 min
Will Staten
Intensity: III
Complexity: II

Go-To Flow 1

21 min
Layna Dakin
Intensity: II
Complexity: I

Short and Sweet Warm-Up Flow

16 min
Layna Dakin
Intensity: II
Complexity: I

Sweaty, Squatty Flow

38 min
Nicole Sciacca
Intensity: III
Complexity: II

Go-To Flow 7: Arm Strength

29 min
Layna Dakin
Intensity: III
Complexity: I

Longshoreman Yoga

32 min
Will Staten
Intensity: II
Complexity: I

Yoga Conditioning

34 min
Joe Pace
Intensity: III
Complexity: I

Finding Stability in the Spine

30 min
Luna Pierson
Intensity: II
Complexity: II

All-Around Lower Body Opening for Runners

35 min
Joe Pace
Intensity: II
Complexity: I

yoga basics: what is a sun salutation?

34 min
Amanda Huggins
Intensity: II
Complexity: I

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
While Your Kid Naps
Yoga Fundamentals

Classes


Balancing Full Body Flow

32 min
Will Staten
Intensity: III
Complexity: II

Building Furniture

20 min
Will Staten
Intensity: I
Complexity: I

Go-To Flow 2: Open Shoulders

30 min
Layna Dakin
Intensity: II
Complexity: II

Armor for Your Knees

22 min
Joe Pace
Intensity: III
Complexity: I
Upward Facing Dog Pose

Sun Salutation A

16 min
Luna Pierson
Intensity: I
Complexity: I

Handstand Journey: Handstanding

40 min
Joe Pace
Intensity: III
Complexity: II

Smooth Work

51 min
Joe Pace
Intensity: III
Complexity: I
Horse Pose with a Block

Stand Strong

25 min
Luna Pierson
Intensity: III
Complexity: I

“Not flexible enough for yoga”

41 min
Joe Pace
Intensity: II
Complexity: I

badass babe flow: lower abs

32 min
Amanda Huggins
Intensity: II
Complexity: II
Low Lunge Pose

Get Free

53 min
Joe Pace
Intensity: III
Complexity: I

Burning Love: Rhythm and Flow

35 min
Alex Roberts
Intensity: II
Complexity: II

I didn’t know my hip could do that!

11 min
Will Staten
Intensity: III
Complexity: I

Burning Love

46 min
Alex Roberts
Intensity: III
Complexity: I

Yoga Workout

32 min
Joe Pace
Intensity: III
Complexity: II

Work That Core

10 min
Will Staten
Intensity: III
Complexity: I

A Bit of Everything

71 min
Yancy Schwartz
Intensity: II
Complexity: II

Rise and Shine

60 min
Joe Pace
Intensity: II
Complexity: I

Continuous Slow Motion Flow

47 min
Joe Pace
Intensity: III
Complexity: I

Glute and Hip Flow

41 min
Amanda Huggins
Intensity: II
Complexity: II

block-ish

50 min
Will Staten
Intensity: III
Complexity: II

Go-To Flow 1

21 min
Layna Dakin
Intensity: II
Complexity: I

Short and Sweet Warm-Up Flow

16 min
Layna Dakin
Intensity: II
Complexity: I

Sweaty, Squatty Flow

38 min
Nicole Sciacca
Intensity: III
Complexity: II

Go-To Flow 7: Arm Strength

29 min
Layna Dakin
Intensity: III
Complexity: I

Longshoreman Yoga

32 min
Will Staten
Intensity: II
Complexity: I

Yoga Conditioning

34 min
Joe Pace
Intensity: III
Complexity: I

Finding Stability in the Spine

30 min
Luna Pierson
Intensity: II
Complexity: II

All-Around Lower Body Opening for Runners

35 min
Joe Pace
Intensity: II
Complexity: I

yoga basics: what is a sun salutation?

34 min
Amanda Huggins
Intensity: II
Complexity: I

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