CLASSES2019-05-10T16:08:03-07:00
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Classes


A Bit of Everything

71 min
Yancy Schwartz
Intensity: II
Complexity: II

Full Body Flow for Arm Balance Mastery

37 min
Yancy Schwartz
Intensity: III
Complexity: II

Rise and Shine

60 min
Joe Pace
Intensity: II
Complexity: I

Get to the Sweat

20 min
Nicole Sciacca
Intensity: III
Complexity: II

Dynamic Intensity

37 min
Layna Dakin
Intensity: III
Complexity: II

Go-To Flow 7: Arm Strength

29 min
Layna Dakin
Intensity: III
Complexity: I

In and Out: Legs

21 min
Joe Pace
Intensity: III
Complexity: II

making shapes: circles.

24 min
Amanda Huggins
Intensity: II
Complexity: II

Guided Power Flow

55 min
Joe Pace
Intensity: III
Complexity: I

Full Body Blast

38 min
Will Staten
Intensity: III
Complexity: II

Breath-Focused Interval Workout

52 min
Joe Pace
Intensity: III
Complexity: I

Longshoreman Yoga

32 min
Will Staten
Intensity: II
Complexity: I

Strong Flow & 1 Leg Crow

35 min
Alex Roberts
Intensity: II
Complexity: II

Quick Back Workout

9 min
Will Staten
Intensity: III
Complexity: I

Flow Slow and Strong

61 min
Joe Pace
Intensity: I
Complexity: I

A Complete Flow Class

61 min
Joe Pace
Intensity: III
Complexity: II

Deep Breathing in Physical Intensity

33 min
Joe Pace
Intensity: III
Complexity: I

Ease Into a Full Body Flow

57 min
Luna Pierson
Intensity: II
Complexity: II

Fluid

39 min
Alex Roberts
Intensity: III
Complexity: II

booty week.

26 min
Amanda Huggins
Intensity: III
Complexity: II

Sweaty Shirt

45 min
Joe Pace
Intensity: III
Complexity: I

Shiny and New

47 min
Joe Pace
Intensity: III
Complexity: I
Horse Pose with a Block

Stand Strong

25 min
Luna Pierson
Intensity: III
Complexity: I

Flight School: Press Prep

15 min
Yancy Schwartz
Intensity: II
Complexity: II
Low Pushup Pose

Push-Up

31 min
Joe Pace
Intensity: III
Complexity: I

yoga basics: what is a sun salutation?

34 min
Amanda Huggins
Intensity: II
Complexity: I

One minute at a time

49 min
Joe Pace
Intensity: III
Complexity: I

yoga basics: external rotation flow

22 min
Amanda Huggins
Intensity: II
Complexity: I
Humble Warrior Pose

binds & birds.

35 min
Amanda Huggins
Intensity: III
Complexity: II

Create Space with Standing Poses

22 min
Joe Pace
Intensity: II
Complexity: I

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
While Your Kid Naps
Yoga Fundamentals

Classes


A Bit of Everything

71 min
Yancy Schwartz
Intensity: II
Complexity: II

Full Body Flow for Arm Balance Mastery

37 min
Yancy Schwartz
Intensity: III
Complexity: II

Rise and Shine

60 min
Joe Pace
Intensity: II
Complexity: I

Get to the Sweat

20 min
Nicole Sciacca
Intensity: III
Complexity: II

Dynamic Intensity

37 min
Layna Dakin
Intensity: III
Complexity: II

Go-To Flow 7: Arm Strength

29 min
Layna Dakin
Intensity: III
Complexity: I

In and Out: Legs

21 min
Joe Pace
Intensity: III
Complexity: II

making shapes: circles.

24 min
Amanda Huggins
Intensity: II
Complexity: II

Guided Power Flow

55 min
Joe Pace
Intensity: III
Complexity: I

Full Body Blast

38 min
Will Staten
Intensity: III
Complexity: II

Breath-Focused Interval Workout

52 min
Joe Pace
Intensity: III
Complexity: I

Longshoreman Yoga

32 min
Will Staten
Intensity: II
Complexity: I

Strong Flow & 1 Leg Crow

35 min
Alex Roberts
Intensity: II
Complexity: II

Quick Back Workout

9 min
Will Staten
Intensity: III
Complexity: I

Flow Slow and Strong

61 min
Joe Pace
Intensity: I
Complexity: I

A Complete Flow Class

61 min
Joe Pace
Intensity: III
Complexity: II

Deep Breathing in Physical Intensity

33 min
Joe Pace
Intensity: III
Complexity: I

Ease Into a Full Body Flow

57 min
Luna Pierson
Intensity: II
Complexity: II

Fluid

39 min
Alex Roberts
Intensity: III
Complexity: II

booty week.

26 min
Amanda Huggins
Intensity: III
Complexity: II

Sweaty Shirt

45 min
Joe Pace
Intensity: III
Complexity: I

Shiny and New

47 min
Joe Pace
Intensity: III
Complexity: I
Horse Pose with a Block

Stand Strong

25 min
Luna Pierson
Intensity: III
Complexity: I

Flight School: Press Prep

15 min
Yancy Schwartz
Intensity: II
Complexity: II
Low Pushup Pose

Push-Up

31 min
Joe Pace
Intensity: III
Complexity: I

yoga basics: what is a sun salutation?

34 min
Amanda Huggins
Intensity: II
Complexity: I

One minute at a time

49 min
Joe Pace
Intensity: III
Complexity: I

yoga basics: external rotation flow

22 min
Amanda Huggins
Intensity: II
Complexity: I
Humble Warrior Pose

binds & birds.

35 min
Amanda Huggins
Intensity: III
Complexity: II

Create Space with Standing Poses

22 min
Joe Pace
Intensity: II
Complexity: I

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