CLASSES2019-05-10T16:08:03-07:00
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Classes


Connect to Your Core

10 min
Luna Pierson
Intensity: III
Complexity: I

Full Body Blast

38 min
Will Staten
Intensity: III
Complexity: II
Hamstring Stretch with a Twist

Slow

64 min
Will Staten
Intensity: II
Complexity: I

Breathe and Sweat

60 min
Alex Roberts
Intensity: I
Complexity: II

In and Out: Legs

21 min
Joe Pace
Intensity: III
Complexity: II

Armor for Your Knees

22 min
Joe Pace
Intensity: III
Complexity: I

Functional Core Strengthening 2

12 min
Nicole Sciacca
Intensity: III
Complexity: I

Smooth and Powerful

33 min
Joe Pace
Intensity: III
Complexity: I

Building Furniture

20 min
Will Staten
Intensity: I
Complexity: I

Sweaty, Squatty Flow

38 min
Nicole Sciacca
Intensity: III
Complexity: II

Smooth Work

51 min
Joe Pace
Intensity: III
Complexity: I

Yoga Core

18 min
Joe Pace
Intensity: III
Complexity: I

Simple Power

50 min
Will Staten
Intensity: III
Complexity: I

All-Around Lower Body Opening for Runners

35 min
Joe Pace
Intensity: II
Complexity: I

Go-To Flow 1

21 min
Layna Dakin
Intensity: II
Complexity: I

One minute at a time

49 min
Joe Pace
Intensity: III
Complexity: I

Deep Hip Flow

29 min
Amanda Huggins
Intensity: III
Complexity: II
Warrior Two with Side Crunch

Journey to the Core

33 min
Layna Dakin
Intensity: II
Complexity: I

making shapes: circles.

24 min
Amanda Huggins
Intensity: II
Complexity: II

Power Half Hour

30 min
Joe Pace
Intensity: III
Complexity: I

badass babe flow: lower abs

32 min
Amanda Huggins
Intensity: II
Complexity: II

Cardiyoga (Sample Class)

29 min
Joe Pace
Intensity: III
Complexity: I

A Vigorous Intro to Yoga: Bending

30 min
Joe Pace
Intensity: III
Complexity: I

Yoga Conditioning

34 min
Joe Pace
Intensity: III
Complexity: I

Ease Into a Full Body Flow

57 min
Luna Pierson
Intensity: II
Complexity: II

booty week.

26 min
Amanda Huggins
Intensity: III
Complexity: II
Modified Side Plank

Awkward Twisting

27 min
Nicole Sciacca
Intensity: II
Complexity: II

Functional and Strong Shoulders

32 min
Joe Pace
Intensity: III
Complexity: I

Efficient Upper Body Warm-Up

7 min
Joe Pace
Intensity: II
Complexity: I

Arm and Shoulder Burn

12 min
Joe Pace
Intensity: III
Complexity: II

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
While Your Kid Naps
Yoga Fundamentals

Classes


Connect to Your Core

10 min
Luna Pierson
Intensity: III
Complexity: I

Full Body Blast

38 min
Will Staten
Intensity: III
Complexity: II
Hamstring Stretch with a Twist

Slow

64 min
Will Staten
Intensity: II
Complexity: I

Breathe and Sweat

60 min
Alex Roberts
Intensity: I
Complexity: II

In and Out: Legs

21 min
Joe Pace
Intensity: III
Complexity: II

Armor for Your Knees

22 min
Joe Pace
Intensity: III
Complexity: I

Functional Core Strengthening 2

12 min
Nicole Sciacca
Intensity: III
Complexity: I

Smooth and Powerful

33 min
Joe Pace
Intensity: III
Complexity: I

Building Furniture

20 min
Will Staten
Intensity: I
Complexity: I

Sweaty, Squatty Flow

38 min
Nicole Sciacca
Intensity: III
Complexity: II

Smooth Work

51 min
Joe Pace
Intensity: III
Complexity: I

Yoga Core

18 min
Joe Pace
Intensity: III
Complexity: I

Simple Power

50 min
Will Staten
Intensity: III
Complexity: I

All-Around Lower Body Opening for Runners

35 min
Joe Pace
Intensity: II
Complexity: I

Go-To Flow 1

21 min
Layna Dakin
Intensity: II
Complexity: I

One minute at a time

49 min
Joe Pace
Intensity: III
Complexity: I

Deep Hip Flow

29 min
Amanda Huggins
Intensity: III
Complexity: II
Warrior Two with Side Crunch

Journey to the Core

33 min
Layna Dakin
Intensity: II
Complexity: I

making shapes: circles.

24 min
Amanda Huggins
Intensity: II
Complexity: II

Power Half Hour

30 min
Joe Pace
Intensity: III
Complexity: I

badass babe flow: lower abs

32 min
Amanda Huggins
Intensity: II
Complexity: II

Cardiyoga (Sample Class)

29 min
Joe Pace
Intensity: III
Complexity: I

A Vigorous Intro to Yoga: Bending

30 min
Joe Pace
Intensity: III
Complexity: I

Yoga Conditioning

34 min
Joe Pace
Intensity: III
Complexity: I

Ease Into a Full Body Flow

57 min
Luna Pierson
Intensity: II
Complexity: II

booty week.

26 min
Amanda Huggins
Intensity: III
Complexity: II
Modified Side Plank

Awkward Twisting

27 min
Nicole Sciacca
Intensity: II
Complexity: II

Functional and Strong Shoulders

32 min
Joe Pace
Intensity: III
Complexity: I

Efficient Upper Body Warm-Up

7 min
Joe Pace
Intensity: II
Complexity: I

Arm and Shoulder Burn

12 min
Joe Pace
Intensity: III
Complexity: II

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