CLASSES2019-05-10T16:08:03-07:00
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Classes


Humble Warrior Pose

binds & birds.

35 min
Amanda Huggins
Intensity: III
Complexity: II

yoga basics: internal rotation flow

23 min
Amanda Huggins
Intensity: II
Complexity: I
Twisting High Lunge Pose taught by Joe Pace

Low and Slow

31 min
Joe Pace
Intensity: III
Complexity: I

Building Furniture

20 min
Will Staten
Intensity: I
Complexity: I
Hamstring Stretch with a Twist

Slow

64 min
Will Staten
Intensity: II
Complexity: I

Brief All-Around Flow

27 min
Nicole Sciacca
Intensity: II
Complexity: I

Beginner’s Bash

53 min
Joe Pace
Intensity: III
Complexity: I

Ease Into a Full Body Flow

57 min
Luna Pierson
Intensity: II
Complexity: II

Arm Burner

38 min
Yancy Schwartz
Intensity: III
Complexity: II

Stepping Stone: Jump Back from Crow

41 min
Alex Roberts
Intensity: III
Complexity: I

Connect to Your Core

10 min
Luna Pierson
Intensity: III
Complexity: I
Downward Facing Dog with Bent Knees

Foundations

43 min
Joe Pace
Intensity: II
Complexity: I

Deep Hip Flow

29 min
Amanda Huggins
Intensity: III
Complexity: II

Long Holds: Shoulders

17 min
Luna Pierson
Intensity: III
Complexity: I

Calm Intensity

45 min
Joe Pace
Intensity: III
Complexity: I

Know Thyself, One

22 min
Will Staten
Intensity: III
Complexity: I

Headstand Flow

49 min
Joe Pace
Intensity: III
Complexity: II

Intense Functional Core Work

17 min
Keric Morinaga
Intensity: III
Complexity: II

One minute at a time

49 min
Joe Pace
Intensity: III
Complexity: I

Flight School: Press Prep

15 min
Yancy Schwartz
Intensity: II
Complexity: II

Yoga Warm-Up: Aligned and Strong

8 min
Joe Pace
Intensity: III
Complexity: I

Yoga Warm-Up: Dynamic Lower Body

9 min
Joe Pace
Intensity: II
Complexity: I

Press Work

43 min
Joe Pace
Intensity: III
Complexity: II

Core Time

18 min
Layna Dakin
Intensity: II
Complexity: I

Core-a-Palooza

6 min
Will Staten
Intensity: III
Complexity: I

“Flobliques”

54 min
Alex Roberts
Intensity: II
Complexity: I

Breath-Focused Interval Workout

52 min
Joe Pace
Intensity: III
Complexity: I

Strong Upper Back and Shoulders

28 min
Keric Morinaga
Intensity: III
Complexity: II

A Vigorous Intro to Yoga: Standing Poses

30 min
Joe Pace
Intensity: III
Complexity: I

Burning Love

46 min
Alex Roberts
Intensity: III
Complexity: I

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
Universal Principles of Yoga
While Your Kid Naps
Yoga Fundamentals

Classes


Humble Warrior Pose

binds & birds.

35 min
Amanda Huggins
Intensity: III
Complexity: II

yoga basics: internal rotation flow

23 min
Amanda Huggins
Intensity: II
Complexity: I
Twisting High Lunge Pose taught by Joe Pace

Low and Slow

31 min
Joe Pace
Intensity: III
Complexity: I

Building Furniture

20 min
Will Staten
Intensity: I
Complexity: I
Hamstring Stretch with a Twist

Slow

64 min
Will Staten
Intensity: II
Complexity: I

Brief All-Around Flow

27 min
Nicole Sciacca
Intensity: II
Complexity: I

Beginner’s Bash

53 min
Joe Pace
Intensity: III
Complexity: I

Ease Into a Full Body Flow

57 min
Luna Pierson
Intensity: II
Complexity: II

Arm Burner

38 min
Yancy Schwartz
Intensity: III
Complexity: II

Stepping Stone: Jump Back from Crow

41 min
Alex Roberts
Intensity: III
Complexity: I

Connect to Your Core

10 min
Luna Pierson
Intensity: III
Complexity: I
Downward Facing Dog with Bent Knees

Foundations

43 min
Joe Pace
Intensity: II
Complexity: I

Deep Hip Flow

29 min
Amanda Huggins
Intensity: III
Complexity: II

Long Holds: Shoulders

17 min
Luna Pierson
Intensity: III
Complexity: I

Calm Intensity

45 min
Joe Pace
Intensity: III
Complexity: I

Know Thyself, One

22 min
Will Staten
Intensity: III
Complexity: I

Headstand Flow

49 min
Joe Pace
Intensity: III
Complexity: II

Intense Functional Core Work

17 min
Keric Morinaga
Intensity: III
Complexity: II

One minute at a time

49 min
Joe Pace
Intensity: III
Complexity: I

Flight School: Press Prep

15 min
Yancy Schwartz
Intensity: II
Complexity: II

Yoga Warm-Up: Aligned and Strong

8 min
Joe Pace
Intensity: III
Complexity: I

Yoga Warm-Up: Dynamic Lower Body

9 min
Joe Pace
Intensity: II
Complexity: I

Press Work

43 min
Joe Pace
Intensity: III
Complexity: II

Core Time

18 min
Layna Dakin
Intensity: II
Complexity: I

Core-a-Palooza

6 min
Will Staten
Intensity: III
Complexity: I

“Flobliques”

54 min
Alex Roberts
Intensity: II
Complexity: I

Breath-Focused Interval Workout

52 min
Joe Pace
Intensity: III
Complexity: I

Strong Upper Back and Shoulders

28 min
Keric Morinaga
Intensity: III
Complexity: II

A Vigorous Intro to Yoga: Standing Poses

30 min
Joe Pace
Intensity: III
Complexity: I

Burning Love

46 min
Alex Roberts
Intensity: III
Complexity: I

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