CLASSES2019-05-10T16:08:03-07:00
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Classes


Go-To Flow 6: Core

28 min
Layna Dakin
Intensity: II
Complexity: I

Split City: Hamstring Awakening

36 min
Layna Dakin
Intensity: I
Complexity: II

Bright

50 min
Alex Roberts
Intensity: I
Complexity: I

Upper Thoracic Backbends

40 min
Layna Dakin
Intensity: I
Complexity: II
Half Moon Bow Pose

Exploring Half Moon Bow Pose

44 min
Luna Pierson
Intensity: II
Complexity: II

Strap Strong

46 min
Joe Pace
Intensity: III
Complexity: II

Finding Balance

43 min
Luna Pierson
Intensity: II
Complexity: II

Bind and Unwind

42 min
Alex Roberts
Intensity: II
Complexity: II

Handstandless Handstanding

41 min
Joe Pace
Intensity: III
Complexity: I
Bound Side Angle Pose

Flow to Bird of Paradise

55 min
Luna Pierson
Intensity: II
Complexity: II

Go-To Flow 10: Transitions

25 min
Layna Dakin
Intensity: III
Complexity: II
Standing Balance

While Your Kid Naps…Ep. 3

23 min
Nicole Sciacca
Intensity: II
Complexity: II

get it twisted.

25 min
Amanda Huggins
Intensity: II
Complexity: II

Fill Gaps in your Practice: Ankles and Feet

16 min
Luna Pierson
Intensity: II
Complexity: I

Trip to compass pose

35 min
Layna Dakin
Intensity: II
Complexity: II

Pistol Squat Practice

47 min
Joe Pace
Intensity: III
Complexity: II

Chaturangaless

38 min
Nicole Sciacca
Intensity: III
Complexity: I

Handstand Journey: Balancing

33 min
Joe Pace
Intensity: II
Complexity: II

in the mood for backbends.

26 min
Amanda Huggins
Intensity: II
Complexity: II

Sublime

60 min
Alex Roberts
Intensity: I
Complexity: I
Low Lunge with Chest Opening

Go-To Flow 4: Open Upper Back

31 min
Layna Dakin
Intensity: II
Complexity: II

Flow Into One Leg Balancing

51 min
Joe Pace
Intensity: III
Complexity: I
Standing Balance Pose

Quick Fix Level 1: Balance

22 min
Luna Pierson
Intensity: II
Complexity: I

Less Talkie More Dewie

24 min
Nicole Sciacca
Intensity: III
Complexity: II

Intro to Yoga: Hip Rotation

37 min
Luna Pierson
Intensity: II
Complexity: I

badass babe flow: throat openers

31 min
Amanda Huggins
Intensity: II
Complexity: II

Twist it Up

39 min
Luna Pierson
Intensity: II
Complexity: II

Chopped: Beginner’s Appetizer

24 min
Joe Pace
Intensity: III
Complexity: I

Bird of Sweaty Paradise

42 min
Nicole Sciacca
Intensity: III
Complexity: II

Standing Full Body Warm Up

17 min
Joe Pace
Intensity: II
Complexity: I

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
While Your Kid Naps
Yoga Fundamentals

Classes


Go-To Flow 6: Core

28 min
Layna Dakin
Intensity: II
Complexity: I

Split City: Hamstring Awakening

36 min
Layna Dakin
Intensity: I
Complexity: II

Bright

50 min
Alex Roberts
Intensity: I
Complexity: I

Upper Thoracic Backbends

40 min
Layna Dakin
Intensity: I
Complexity: II
Half Moon Bow Pose

Exploring Half Moon Bow Pose

44 min
Luna Pierson
Intensity: II
Complexity: II

Strap Strong

46 min
Joe Pace
Intensity: III
Complexity: II

Finding Balance

43 min
Luna Pierson
Intensity: II
Complexity: II

Bind and Unwind

42 min
Alex Roberts
Intensity: II
Complexity: II

Handstandless Handstanding

41 min
Joe Pace
Intensity: III
Complexity: I
Bound Side Angle Pose

Flow to Bird of Paradise

55 min
Luna Pierson
Intensity: II
Complexity: II

Go-To Flow 10: Transitions

25 min
Layna Dakin
Intensity: III
Complexity: II
Standing Balance

While Your Kid Naps…Ep. 3

23 min
Nicole Sciacca
Intensity: II
Complexity: II

get it twisted.

25 min
Amanda Huggins
Intensity: II
Complexity: II

Fill Gaps in your Practice: Ankles and Feet

16 min
Luna Pierson
Intensity: II
Complexity: I

Trip to compass pose

35 min
Layna Dakin
Intensity: II
Complexity: II

Pistol Squat Practice

47 min
Joe Pace
Intensity: III
Complexity: II

Chaturangaless

38 min
Nicole Sciacca
Intensity: III
Complexity: I

Handstand Journey: Balancing

33 min
Joe Pace
Intensity: II
Complexity: II

in the mood for backbends.

26 min
Amanda Huggins
Intensity: II
Complexity: II

Sublime

60 min
Alex Roberts
Intensity: I
Complexity: I
Low Lunge with Chest Opening

Go-To Flow 4: Open Upper Back

31 min
Layna Dakin
Intensity: II
Complexity: II

Flow Into One Leg Balancing

51 min
Joe Pace
Intensity: III
Complexity: I
Standing Balance Pose

Quick Fix Level 1: Balance

22 min
Luna Pierson
Intensity: II
Complexity: I

Less Talkie More Dewie

24 min
Nicole Sciacca
Intensity: III
Complexity: II

Intro to Yoga: Hip Rotation

37 min
Luna Pierson
Intensity: II
Complexity: I

badass babe flow: throat openers

31 min
Amanda Huggins
Intensity: II
Complexity: II

Twist it Up

39 min
Luna Pierson
Intensity: II
Complexity: II

Chopped: Beginner’s Appetizer

24 min
Joe Pace
Intensity: III
Complexity: I

Bird of Sweaty Paradise

42 min
Nicole Sciacca
Intensity: III
Complexity: II

Standing Full Body Warm Up

17 min
Joe Pace
Intensity: II
Complexity: I

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