CLASSES2019-05-10T16:08:03-07:00
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Classes


Trip to compass pose

35 min
Layna Dakin
Intensity: II
Complexity: II

Guided Balancing Flow

41 min
Joe Pace
Intensity: II
Complexity: II

Mindful Active Recovery: Twisting and Balance

33 min
Joe Pace
Intensity: II
Complexity: I

in the mood for backbends.

26 min
Amanda Huggins
Intensity: II
Complexity: II

Grounded Flight

45 min
Layna Dakin
Intensity: II
Complexity: II

Flow Into One Leg Balancing

51 min
Joe Pace
Intensity: III
Complexity: I

Active Recovery Flow

45 min
Nicole Sciacca
Intensity: II
Complexity: I

Body Awareness Flow 2

31 min
Luna Pierson
Intensity: III
Complexity: I

Chopped: Beginner’s Appetizer

24 min
Joe Pace
Intensity: III
Complexity: I
Half Moon Bow Pose

Exploring Half Moon Bow Pose

44 min
Luna Pierson
Intensity: II
Complexity: II

Balancing Full Body Flow

32 min
Will Staten
Intensity: III
Complexity: II

Slow Fire Flow

34 min
Will Staten
Intensity: II
Complexity: I

Chaturangaless

38 min
Nicole Sciacca
Intensity: III
Complexity: I

Bird of Sweaty Paradise

42 min
Nicole Sciacca
Intensity: III
Complexity: II

Bind and Unwind

42 min
Alex Roberts
Intensity: II
Complexity: II

Flow Sampler

27 min
Nicole Sciacca
Intensity: II
Complexity: II
Bound Side Angle Pose

Flow to Bird of Paradise

55 min
Luna Pierson
Intensity: II
Complexity: II

Fluid and Dynamic Flow 1

32 min
Joe Pace
Intensity: III
Complexity: I

Eagle Flow

38 min
Will Staten
Intensity: III
Complexity: II

Handstand Journey: Balancing

33 min
Joe Pace
Intensity: II
Complexity: II

Float Forward

47 min
Alex Roberts
Intensity: II
Complexity: I
Low Lunge with Chest Opening

Go-To Flow 4: Open Upper Back

31 min
Layna Dakin
Intensity: II
Complexity: II

Go-To Flow 6: Core

28 min
Layna Dakin
Intensity: II
Complexity: I

Twist it Up

39 min
Luna Pierson
Intensity: II
Complexity: II

Strap Strong

46 min
Joe Pace
Intensity: III
Complexity: II
Standing Balance Pose

Quick Fix Level 1: Balance

22 min
Luna Pierson
Intensity: II
Complexity: I

drop down & getcha eagle on.

24 min
Amanda Huggins
Intensity: III
Complexity: II

Upper Thoracic Backbends

40 min
Layna Dakin
Intensity: I
Complexity: II

Intro to Yoga: Hip Rotation

37 min
Luna Pierson
Intensity: II
Complexity: I

Go-To Flow 10: Transitions

25 min
Layna Dakin
Intensity: III
Complexity: II

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
While Your Kid Naps
Yoga Fundamentals

Classes


Trip to compass pose

35 min
Layna Dakin
Intensity: II
Complexity: II

Guided Balancing Flow

41 min
Joe Pace
Intensity: II
Complexity: II

Mindful Active Recovery: Twisting and Balance

33 min
Joe Pace
Intensity: II
Complexity: I

in the mood for backbends.

26 min
Amanda Huggins
Intensity: II
Complexity: II

Grounded Flight

45 min
Layna Dakin
Intensity: II
Complexity: II

Flow Into One Leg Balancing

51 min
Joe Pace
Intensity: III
Complexity: I

Active Recovery Flow

45 min
Nicole Sciacca
Intensity: II
Complexity: I

Body Awareness Flow 2

31 min
Luna Pierson
Intensity: III
Complexity: I

Chopped: Beginner’s Appetizer

24 min
Joe Pace
Intensity: III
Complexity: I
Half Moon Bow Pose

Exploring Half Moon Bow Pose

44 min
Luna Pierson
Intensity: II
Complexity: II

Balancing Full Body Flow

32 min
Will Staten
Intensity: III
Complexity: II

Slow Fire Flow

34 min
Will Staten
Intensity: II
Complexity: I

Chaturangaless

38 min
Nicole Sciacca
Intensity: III
Complexity: I

Bird of Sweaty Paradise

42 min
Nicole Sciacca
Intensity: III
Complexity: II

Bind and Unwind

42 min
Alex Roberts
Intensity: II
Complexity: II

Flow Sampler

27 min
Nicole Sciacca
Intensity: II
Complexity: II
Bound Side Angle Pose

Flow to Bird of Paradise

55 min
Luna Pierson
Intensity: II
Complexity: II

Fluid and Dynamic Flow 1

32 min
Joe Pace
Intensity: III
Complexity: I

Eagle Flow

38 min
Will Staten
Intensity: III
Complexity: II

Handstand Journey: Balancing

33 min
Joe Pace
Intensity: II
Complexity: II

Float Forward

47 min
Alex Roberts
Intensity: II
Complexity: I
Low Lunge with Chest Opening

Go-To Flow 4: Open Upper Back

31 min
Layna Dakin
Intensity: II
Complexity: II

Go-To Flow 6: Core

28 min
Layna Dakin
Intensity: II
Complexity: I

Twist it Up

39 min
Luna Pierson
Intensity: II
Complexity: II

Strap Strong

46 min
Joe Pace
Intensity: III
Complexity: II
Standing Balance Pose

Quick Fix Level 1: Balance

22 min
Luna Pierson
Intensity: II
Complexity: I

drop down & getcha eagle on.

24 min
Amanda Huggins
Intensity: III
Complexity: II

Upper Thoracic Backbends

40 min
Layna Dakin
Intensity: I
Complexity: II

Intro to Yoga: Hip Rotation

37 min
Luna Pierson
Intensity: II
Complexity: I

Go-To Flow 10: Transitions

25 min
Layna Dakin
Intensity: III
Complexity: II

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