| Classes |
Trip to compass pose
35 min
Layna Dakin
Intensity: II
Complexity: II
Guided Balancing Flow
41 min
Joe Pace
Intensity: II
Complexity: II
Mindful Active Recovery: Twisting and Balance
33 min
Joe Pace
Intensity: II
Complexity: I
in the mood for backbends.
26 min
Amanda Huggins
Intensity: II
Complexity: II
Grounded Flight
45 min
Layna Dakin
Intensity: II
Complexity: II
Flow Into One Leg Balancing
51 min
Joe Pace
Intensity: III
Complexity: I
Active Recovery Flow
45 min
Nicole Sciacca
Intensity: II
Complexity: I
Body Awareness Flow 2
31 min
Luna Pierson
Intensity: III
Complexity: I
Chopped: Beginner’s Appetizer
24 min
Joe Pace
Intensity: III
Complexity: I
Exploring Half Moon Bow Pose
44 min
Luna Pierson
Intensity: II
Complexity: II
Balancing Full Body Flow
32 min
Will Staten
Intensity: III
Complexity: II
Slow Fire Flow
34 min
Will Staten
Intensity: II
Complexity: I
Chaturangaless
38 min
Nicole Sciacca
Intensity: III
Complexity: I
Bird of Sweaty Paradise
42 min
Nicole Sciacca
Intensity: III
Complexity: II
Bind and Unwind
42 min
Alex Roberts
Intensity: II
Complexity: II
Flow Sampler
27 min
Nicole Sciacca
Intensity: II
Complexity: II
Flow to Bird of Paradise
55 min
Luna Pierson
Intensity: II
Complexity: II
Fluid and Dynamic Flow 1
32 min
Joe Pace
Intensity: III
Complexity: I
Eagle Flow
38 min
Will Staten
Intensity: III
Complexity: II
Handstand Journey: Balancing
33 min
Joe Pace
Intensity: II
Complexity: II
Float Forward
47 min
Alex Roberts
Intensity: II
Complexity: I
Go-To Flow 4: Open Upper Back
31 min
Layna Dakin
Intensity: II
Complexity: II
Go-To Flow 6: Core
28 min
Layna Dakin
Intensity: II
Complexity: I
Twist it Up
39 min
Luna Pierson
Intensity: II
Complexity: II
Strap Strong
46 min
Joe Pace
Intensity: III
Complexity: II
Quick Fix Level 1: Balance
22 min
Luna Pierson
Intensity: II
Complexity: I
drop down & getcha eagle on.
24 min
Amanda Huggins
Intensity: III
Complexity: II
Upper Thoracic Backbends
40 min
Layna Dakin
Intensity: I
Complexity: II
Intro to Yoga: Hip Rotation
37 min
Luna Pierson
Intensity: II
Complexity: I
Go-To Flow 10: Transitions
25 min
Layna Dakin
Intensity: III
Complexity: II
| Classes |
Trip to compass pose
35 min
Layna Dakin
Intensity: II
Complexity: II
Guided Balancing Flow
41 min
Joe Pace
Intensity: II
Complexity: II
Mindful Active Recovery: Twisting and Balance
33 min
Joe Pace
Intensity: II
Complexity: I
in the mood for backbends.
26 min
Amanda Huggins
Intensity: II
Complexity: II
Grounded Flight
45 min
Layna Dakin
Intensity: II
Complexity: II
Flow Into One Leg Balancing
51 min
Joe Pace
Intensity: III
Complexity: I
Active Recovery Flow
45 min
Nicole Sciacca
Intensity: II
Complexity: I
Body Awareness Flow 2
31 min
Luna Pierson
Intensity: III
Complexity: I
Chopped: Beginner’s Appetizer
24 min
Joe Pace
Intensity: III
Complexity: I
Exploring Half Moon Bow Pose
44 min
Luna Pierson
Intensity: II
Complexity: II
Balancing Full Body Flow
32 min
Will Staten
Intensity: III
Complexity: II
Slow Fire Flow
34 min
Will Staten
Intensity: II
Complexity: I
Chaturangaless
38 min
Nicole Sciacca
Intensity: III
Complexity: I
Bird of Sweaty Paradise
42 min
Nicole Sciacca
Intensity: III
Complexity: II
Bind and Unwind
42 min
Alex Roberts
Intensity: II
Complexity: II
Flow Sampler
27 min
Nicole Sciacca
Intensity: II
Complexity: II
Flow to Bird of Paradise
55 min
Luna Pierson
Intensity: II
Complexity: II
Fluid and Dynamic Flow 1
32 min
Joe Pace
Intensity: III
Complexity: I
Eagle Flow
38 min
Will Staten
Intensity: III
Complexity: II
Handstand Journey: Balancing
33 min
Joe Pace
Intensity: II
Complexity: II
Float Forward
47 min
Alex Roberts
Intensity: II
Complexity: I
Go-To Flow 4: Open Upper Back
31 min
Layna Dakin
Intensity: II
Complexity: II
Go-To Flow 6: Core
28 min
Layna Dakin
Intensity: II
Complexity: I
Twist it Up
39 min
Luna Pierson
Intensity: II
Complexity: II
Strap Strong
46 min
Joe Pace
Intensity: III
Complexity: II
Quick Fix Level 1: Balance
22 min
Luna Pierson
Intensity: II
Complexity: I
drop down & getcha eagle on.
24 min
Amanda Huggins
Intensity: III
Complexity: II
Upper Thoracic Backbends
40 min
Layna Dakin
Intensity: I
Complexity: II
Intro to Yoga: Hip Rotation
37 min
Luna Pierson
Intensity: II
Complexity: I
Go-To Flow 10: Transitions
25 min
Layna Dakin
Intensity: III
Complexity: II
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