CLASSES2019-05-10T16:08:03-07:00
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Classes


Trip to compass pose

35 min
Layna Dakin
Intensity: II
Complexity: II

in the mood for backbends.

26 min
Amanda Huggins
Intensity: II
Complexity: II

While Your Kid Naps…Ep. 5

28 min
Nicole Sciacca
Intensity: III
Complexity: II

Two-Sided Flow

28 min
Keric Morinaga
Intensity: III
Complexity: II

Float Forward

47 min
Alex Roberts
Intensity: II
Complexity: I

Body Awareness Flow

33 min
Joe Pace
Intensity: III
Complexity: I

Grounded Flight

45 min
Layna Dakin
Intensity: II
Complexity: II

Mindful Active Recovery: Twisting and Balance

33 min
Joe Pace
Intensity: II
Complexity: I

Knee Stability Flow

29 min
Keric Morinaga
Intensity: III
Complexity: I
Bound Side Angle Pose

Flow to Bird of Paradise

55 min
Luna Pierson
Intensity: II
Complexity: II

Chopped: Beginner’s Appetizer

24 min
Joe Pace
Intensity: III
Complexity: I

Body Awareness Flow 2

31 min
Luna Pierson
Intensity: III
Complexity: I

Guided Balancing Flow

41 min
Joe Pace
Intensity: II
Complexity: II
Low Lunge with Chest Opening

Go-To Flow 4: Open Upper Back

31 min
Layna Dakin
Intensity: II
Complexity: II
Standing Balance

While Your Kid Naps…Ep. 3

23 min
Nicole Sciacca
Intensity: II
Complexity: II
Standing Pose

1st Universal Principle: a) Standing Poses

30 min
Keric Morinaga
Intensity: II
Complexity: I

Bird of Sweaty Paradise

42 min
Nicole Sciacca
Intensity: III
Complexity: II

Side-Facing Standing Poses

26 min
Keric Morinaga
Intensity: I
Complexity: II

Twist it Up

39 min
Luna Pierson
Intensity: II
Complexity: II

Upper Thoracic Backbends

40 min
Layna Dakin
Intensity: I
Complexity: II

Sublime

60 min
Alex Roberts
Intensity: I
Complexity: I

Standing Full Body Warm Up

17 min
Joe Pace
Intensity: II
Complexity: I

Yoga 101: Triangle Pose

26 min
Keric Morinaga
Intensity: II
Complexity: I

Split City: Hamstring Awakening

36 min
Layna Dakin
Intensity: I
Complexity: II

Handstandless Handstanding

41 min
Joe Pace
Intensity: III
Complexity: I

Finding Balance

43 min
Luna Pierson
Intensity: II
Complexity: II

Flow Into One Leg Balancing

51 min
Joe Pace
Intensity: III
Complexity: I

Go-To Flow 10: Transitions

25 min
Layna Dakin
Intensity: III
Complexity: II
Warrior Three Pose

Stand Balanced

26 min
Keric Morinaga
Intensity: II
Complexity: II

Slow Flow Hips

30 min
Luna Pierson
Intensity: II
Complexity: I

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
Universal Principles of Yoga
While Your Kid Naps
Yoga Fundamentals

Classes


Trip to compass pose

35 min
Layna Dakin
Intensity: II
Complexity: II

in the mood for backbends.

26 min
Amanda Huggins
Intensity: II
Complexity: II

While Your Kid Naps…Ep. 5

28 min
Nicole Sciacca
Intensity: III
Complexity: II

Two-Sided Flow

28 min
Keric Morinaga
Intensity: III
Complexity: II

Float Forward

47 min
Alex Roberts
Intensity: II
Complexity: I

Body Awareness Flow

33 min
Joe Pace
Intensity: III
Complexity: I

Grounded Flight

45 min
Layna Dakin
Intensity: II
Complexity: II

Mindful Active Recovery: Twisting and Balance

33 min
Joe Pace
Intensity: II
Complexity: I

Knee Stability Flow

29 min
Keric Morinaga
Intensity: III
Complexity: I
Bound Side Angle Pose

Flow to Bird of Paradise

55 min
Luna Pierson
Intensity: II
Complexity: II

Chopped: Beginner’s Appetizer

24 min
Joe Pace
Intensity: III
Complexity: I

Body Awareness Flow 2

31 min
Luna Pierson
Intensity: III
Complexity: I

Guided Balancing Flow

41 min
Joe Pace
Intensity: II
Complexity: II
Low Lunge with Chest Opening

Go-To Flow 4: Open Upper Back

31 min
Layna Dakin
Intensity: II
Complexity: II
Standing Balance

While Your Kid Naps…Ep. 3

23 min
Nicole Sciacca
Intensity: II
Complexity: II
Standing Pose

1st Universal Principle: a) Standing Poses

30 min
Keric Morinaga
Intensity: II
Complexity: I

Bird of Sweaty Paradise

42 min
Nicole Sciacca
Intensity: III
Complexity: II

Side-Facing Standing Poses

26 min
Keric Morinaga
Intensity: I
Complexity: II

Twist it Up

39 min
Luna Pierson
Intensity: II
Complexity: II

Upper Thoracic Backbends

40 min
Layna Dakin
Intensity: I
Complexity: II

Sublime

60 min
Alex Roberts
Intensity: I
Complexity: I

Standing Full Body Warm Up

17 min
Joe Pace
Intensity: II
Complexity: I

Yoga 101: Triangle Pose

26 min
Keric Morinaga
Intensity: II
Complexity: I

Split City: Hamstring Awakening

36 min
Layna Dakin
Intensity: I
Complexity: II

Handstandless Handstanding

41 min
Joe Pace
Intensity: III
Complexity: I

Finding Balance

43 min
Luna Pierson
Intensity: II
Complexity: II

Flow Into One Leg Balancing

51 min
Joe Pace
Intensity: III
Complexity: I

Go-To Flow 10: Transitions

25 min
Layna Dakin
Intensity: III
Complexity: II
Warrior Three Pose

Stand Balanced

26 min
Keric Morinaga
Intensity: II
Complexity: II

Slow Flow Hips

30 min
Luna Pierson
Intensity: II
Complexity: I

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