CLASSES2019-05-10T16:08:03-07:00
Filter
Classes


Mindful Active Recovery: Twisting and Balance

33 min
Joe Pace
Intensity: II
Complexity: I

Strap Strong

46 min
Joe Pace
Intensity: III
Complexity: II

Chaturangaless

38 min
Nicole Sciacca
Intensity: III
Complexity: I

Fill Gaps in your Practice: Ankles and Feet

16 min
Luna Pierson
Intensity: II
Complexity: I

drop down & getcha eagle on.

24 min
Amanda Huggins
Intensity: III
Complexity: II
Standing Balance

While Your Kid Naps…Ep. 3

23 min
Nicole Sciacca
Intensity: II
Complexity: II

Balancing Full Body Flow

32 min
Will Staten
Intensity: III
Complexity: II

Guided Balancing Flow

41 min
Joe Pace
Intensity: II
Complexity: II

in the mood for backbends.

26 min
Amanda Huggins
Intensity: II
Complexity: II
Bound Side Angle Pose

Flow to Bird of Paradise

55 min
Luna Pierson
Intensity: II
Complexity: II

Revolved Half Moon Bow Pose

52 min
Luna Pierson
Intensity: II
Complexity: II

Bind and Unwind

42 min
Alex Roberts
Intensity: II
Complexity: II

Flow Sampler

27 min
Nicole Sciacca
Intensity: II
Complexity: II
Standing Balance Pose

Quick Fix Level 1: Balance

22 min
Luna Pierson
Intensity: II
Complexity: I
Reverse Triangle Pose

Meat and Potatoes

24 min
Will Staten
Intensity: I
Complexity: II

Active Recovery Flow

45 min
Nicole Sciacca
Intensity: II
Complexity: I

Intro to Yoga: Hip Rotation

37 min
Luna Pierson
Intensity: II
Complexity: I

Split City: Hamstring Awakening

36 min
Layna Dakin
Intensity: I
Complexity: II

Go-To Flow 10: Transitions

25 min
Layna Dakin
Intensity: III
Complexity: II
Low Lunge with Chest Opening

Go-To Flow 4: Open Upper Back

31 min
Layna Dakin
Intensity: II
Complexity: II

Slow Fire Flow

34 min
Will Staten
Intensity: II
Complexity: I

Float Forward

47 min
Alex Roberts
Intensity: II
Complexity: I

While Your Kid Naps…Ep. 5

28 min
Nicole Sciacca
Intensity: III
Complexity: II

Body Awareness Flow

33 min
Joe Pace
Intensity: III
Complexity: I

Eagle Flow

38 min
Will Staten
Intensity: III
Complexity: II

Slow Flow Hips

30 min
Luna Pierson
Intensity: II
Complexity: I

Bird of Sweaty Paradise

42 min
Nicole Sciacca
Intensity: III
Complexity: II

Standing Full Body Warm Up

17 min
Joe Pace
Intensity: II
Complexity: I

Handstand Journey: Entries

32 min
Joe Pace
Intensity: III
Complexity: II

Handstand Journey: Balancing

33 min
Joe Pace
Intensity: II
Complexity: II

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
While Your Kid Naps
Yoga Fundamentals

Classes


Mindful Active Recovery: Twisting and Balance

33 min
Joe Pace
Intensity: II
Complexity: I

Strap Strong

46 min
Joe Pace
Intensity: III
Complexity: II

Chaturangaless

38 min
Nicole Sciacca
Intensity: III
Complexity: I

Fill Gaps in your Practice: Ankles and Feet

16 min
Luna Pierson
Intensity: II
Complexity: I

drop down & getcha eagle on.

24 min
Amanda Huggins
Intensity: III
Complexity: II
Standing Balance

While Your Kid Naps…Ep. 3

23 min
Nicole Sciacca
Intensity: II
Complexity: II

Balancing Full Body Flow

32 min
Will Staten
Intensity: III
Complexity: II

Guided Balancing Flow

41 min
Joe Pace
Intensity: II
Complexity: II

in the mood for backbends.

26 min
Amanda Huggins
Intensity: II
Complexity: II
Bound Side Angle Pose

Flow to Bird of Paradise

55 min
Luna Pierson
Intensity: II
Complexity: II

Revolved Half Moon Bow Pose

52 min
Luna Pierson
Intensity: II
Complexity: II

Bind and Unwind

42 min
Alex Roberts
Intensity: II
Complexity: II

Flow Sampler

27 min
Nicole Sciacca
Intensity: II
Complexity: II
Standing Balance Pose

Quick Fix Level 1: Balance

22 min
Luna Pierson
Intensity: II
Complexity: I
Reverse Triangle Pose

Meat and Potatoes

24 min
Will Staten
Intensity: I
Complexity: II

Active Recovery Flow

45 min
Nicole Sciacca
Intensity: II
Complexity: I

Intro to Yoga: Hip Rotation

37 min
Luna Pierson
Intensity: II
Complexity: I

Split City: Hamstring Awakening

36 min
Layna Dakin
Intensity: I
Complexity: II

Go-To Flow 10: Transitions

25 min
Layna Dakin
Intensity: III
Complexity: II
Low Lunge with Chest Opening

Go-To Flow 4: Open Upper Back

31 min
Layna Dakin
Intensity: II
Complexity: II

Slow Fire Flow

34 min
Will Staten
Intensity: II
Complexity: I

Float Forward

47 min
Alex Roberts
Intensity: II
Complexity: I

While Your Kid Naps…Ep. 5

28 min
Nicole Sciacca
Intensity: III
Complexity: II

Body Awareness Flow

33 min
Joe Pace
Intensity: III
Complexity: I

Eagle Flow

38 min
Will Staten
Intensity: III
Complexity: II

Slow Flow Hips

30 min
Luna Pierson
Intensity: II
Complexity: I

Bird of Sweaty Paradise

42 min
Nicole Sciacca
Intensity: III
Complexity: II

Standing Full Body Warm Up

17 min
Joe Pace
Intensity: II
Complexity: I

Handstand Journey: Entries

32 min
Joe Pace
Intensity: III
Complexity: II

Handstand Journey: Balancing

33 min
Joe Pace
Intensity: II
Complexity: II

Not ready to subscribe? See our collections

LEARN MORE

Not ready to subscribe? See our collections

LEARN MORE