CLASSES2019-05-10T16:08:03-07:00
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Classes


Open Heart, Strong Back

7 min
Will Staten
Intensity: II
Complexity: I

Yoga Warm-Up: Spine and Back

9 min
Layna Dakin
Intensity: I
Complexity: I

Press Work

43 min
Joe Pace
Intensity: III
Complexity: II

Hand and Forearm Strengthening

15 min
Alex Roberts
Intensity: II
Complexity: I

Runner’s Rehab: Hip Flexors and Chest Openers

39 min
Alex Roberts
Intensity: I
Complexity: I

Build Up to Headstand

57 min
Luna Pierson
Intensity: II
Complexity: II

Chaturangaless

38 min
Nicole Sciacca
Intensity: III
Complexity: I

Transitions are Poses Too: Basic Flow

30 min
Layna Dakin
Intensity: II
Complexity: I
Dolphin Pose taught by Keric Morinaga

Expand Forearm Stand

31 min
Keric Morinaga
Intensity: II
Complexity: II

Eagle Flow

38 min
Will Staten
Intensity: III
Complexity: II

Shoulder Flow

31 min
Will Staten
Intensity: III
Complexity: I

Stepping Stone: Elephant Trunk

38 min
Alex Roberts
Intensity: III
Complexity: I

Fill Gaps in your Practice: Shoulders and Back

37 min
Luna Pierson
Intensity: III
Complexity: II

Active Recovery for Athletes: Side Body

22 min
Keric Morinaga
Intensity: II
Complexity: I

Long Holds: Backbends

20 min
Luna Pierson
Intensity: I
Complexity: I

Shoulder Activation and Recovery

40 min
Keric Morinaga
Intensity: II
Complexity: I

Wall Work

29 min
Joe Pace
Intensity: III
Complexity: II

Intro to Headstand

25 min
Keric Morinaga
Intensity: II
Complexity: I

Upper Back and Shoulder Opening

10 min
Nicole Sciacca
Intensity: I
Complexity: I

Intro to Crow Pose

18 min
Keric Morinaga
Intensity: II
Complexity: I

Floating Flow

33 min
Joe Pace
Intensity: III
Complexity: II

Active Recovery for Athletes: Open Shoulders

25 min
Layna Dakin
Intensity: I
Complexity: I

Upper Back Activation and Release

7 min
Layna Dakin
Intensity: I
Complexity: I

Strong Upper Back and Shoulders

28 min
Keric Morinaga
Intensity: III
Complexity: II

Headstand Flow

49 min
Joe Pace
Intensity: III
Complexity: II

Warm-up and Open Your Shoulders

15 min
Keric Morinaga
Intensity: I
Complexity: I

Shoulder Stuff

39 min
Will Staten
Intensity: II
Complexity: II

Dynamic Intensity

37 min
Layna Dakin
Intensity: III
Complexity: II

Rock the Block

50 min
Joe Pace
Intensity: III
Complexity: I

A Vigorous Intro to Yoga: Inversions and Arm Balances

30 min
Joe Pace
Intensity: III
Complexity: I

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
Universal Principles of Yoga
While Your Kid Naps
Yoga Fundamentals

Classes


Open Heart, Strong Back

7 min
Will Staten
Intensity: II
Complexity: I

Yoga Warm-Up: Spine and Back

9 min
Layna Dakin
Intensity: I
Complexity: I

Press Work

43 min
Joe Pace
Intensity: III
Complexity: II

Hand and Forearm Strengthening

15 min
Alex Roberts
Intensity: II
Complexity: I

Runner’s Rehab: Hip Flexors and Chest Openers

39 min
Alex Roberts
Intensity: I
Complexity: I

Build Up to Headstand

57 min
Luna Pierson
Intensity: II
Complexity: II

Chaturangaless

38 min
Nicole Sciacca
Intensity: III
Complexity: I

Transitions are Poses Too: Basic Flow

30 min
Layna Dakin
Intensity: II
Complexity: I
Dolphin Pose taught by Keric Morinaga

Expand Forearm Stand

31 min
Keric Morinaga
Intensity: II
Complexity: II

Eagle Flow

38 min
Will Staten
Intensity: III
Complexity: II

Shoulder Flow

31 min
Will Staten
Intensity: III
Complexity: I

Stepping Stone: Elephant Trunk

38 min
Alex Roberts
Intensity: III
Complexity: I

Fill Gaps in your Practice: Shoulders and Back

37 min
Luna Pierson
Intensity: III
Complexity: II

Active Recovery for Athletes: Side Body

22 min
Keric Morinaga
Intensity: II
Complexity: I

Long Holds: Backbends

20 min
Luna Pierson
Intensity: I
Complexity: I

Shoulder Activation and Recovery

40 min
Keric Morinaga
Intensity: II
Complexity: I

Wall Work

29 min
Joe Pace
Intensity: III
Complexity: II

Intro to Headstand

25 min
Keric Morinaga
Intensity: II
Complexity: I

Upper Back and Shoulder Opening

10 min
Nicole Sciacca
Intensity: I
Complexity: I

Intro to Crow Pose

18 min
Keric Morinaga
Intensity: II
Complexity: I

Floating Flow

33 min
Joe Pace
Intensity: III
Complexity: II

Active Recovery for Athletes: Open Shoulders

25 min
Layna Dakin
Intensity: I
Complexity: I

Upper Back Activation and Release

7 min
Layna Dakin
Intensity: I
Complexity: I

Strong Upper Back and Shoulders

28 min
Keric Morinaga
Intensity: III
Complexity: II

Headstand Flow

49 min
Joe Pace
Intensity: III
Complexity: II

Warm-up and Open Your Shoulders

15 min
Keric Morinaga
Intensity: I
Complexity: I

Shoulder Stuff

39 min
Will Staten
Intensity: II
Complexity: II

Dynamic Intensity

37 min
Layna Dakin
Intensity: III
Complexity: II

Rock the Block

50 min
Joe Pace
Intensity: III
Complexity: I

A Vigorous Intro to Yoga: Inversions and Arm Balances

30 min
Joe Pace
Intensity: III
Complexity: I

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