| Classes |
Low Back Stretching
10 min
Joe Pace
Intensity: I
Complexity: I
Comfort Corner: Neck & Shoulders
36 min
Alex Roberts
Intensity: I
Complexity: I
Open Shoulders, Chest, and Upper Back
9 min
Joe Pace
Intensity: I
Complexity: I
Long Holds: Shoulders
17 min
Luna Pierson
Intensity: III
Complexity: I
Handstand Journey: Hands, Arms, and Shoulders
33 min
Joe Pace
Intensity: III
Complexity: I
C.A.R.S.: Explore Joint Health
19 min
Nicole Sciacca
Intensity: II
Complexity: I
Quick Fix Level 2: Build to Headstand
25 min
Luna Pierson
Intensity: II
Complexity: II
One-Legged Crow
22 min
Yancy Schwartz
Intensity: II
Complexity: II
Strong Flow & 1 Leg Crow
35 min
Alex Roberts
Intensity: II
Complexity: II
Upper Back Activation and Release
7 min
Layna Dakin
Intensity: I
Complexity: I
Floating Flow
33 min
Joe Pace
Intensity: III
Complexity: II
Slow
64 min
Will Staten
Intensity: II
Complexity: I
Wrist Strength and Stability
11 min
Luna Pierson
Intensity: II
Complexity: I
Transitions are Poses Too: Basic Flow
30 min
Layna Dakin
Intensity: II
Complexity: I
Grounded Flight
45 min
Layna Dakin
Intensity: II
Complexity: II
Rotation and Stabilization
46 min
Alex Roberts
Intensity: II
Complexity: I
Go-To Flow 2: Open Shoulders
30 min
Layna Dakin
Intensity: II
Complexity: II
Yoga Warm-Up: Shoulder Flossing
6 min
Will Staten
Intensity: I
Complexity: I
Strong and Mobile Wrists
6 min
Nicole Sciacca
Intensity: II
Complexity: I
Flight School: Split Leg Handstand
28 min
Yancy Schwartz
Intensity: II
Complexity: II
Path to Splits & Handstand
54 min
Luna Pierson
Intensity: II
Complexity: II
Active Recovery for Athletes: Chest
22 min
Layna Dakin
Intensity: I
Complexity: I
Planks and Pushups
27 min
Joe Pace
Intensity: III
Complexity: I
Quick Fix Level 2: Backbends
16 min
Luna Pierson
Intensity: II
Complexity: II
so much block work.
25 min
Amanda Huggins
Intensity: II
Complexity: I
Eagle Flow
38 min
Will Staten
Intensity: III
Complexity: II
C.A.R.S.: Start Here for Joint Health
18 min
Nicole Sciacca
Intensity: I
Complexity: I
Lube It Up!
22 min
Nicole Sciacca
Intensity: II
Complexity: II
Shoulders, Wrists and a Quick Twist
20 min
Nicole Sciacca
Intensity: II
Complexity: I
Handstand Journey: Balancing
33 min
Joe Pace
Intensity: II
Complexity: II
| Classes |
Low Back Stretching
10 min
Joe Pace
Intensity: I
Complexity: I
Comfort Corner: Neck & Shoulders
36 min
Alex Roberts
Intensity: I
Complexity: I
Open Shoulders, Chest, and Upper Back
9 min
Joe Pace
Intensity: I
Complexity: I
Long Holds: Shoulders
17 min
Luna Pierson
Intensity: III
Complexity: I
Handstand Journey: Hands, Arms, and Shoulders
33 min
Joe Pace
Intensity: III
Complexity: I
C.A.R.S.: Explore Joint Health
19 min
Nicole Sciacca
Intensity: II
Complexity: I
Quick Fix Level 2: Build to Headstand
25 min
Luna Pierson
Intensity: II
Complexity: II
One-Legged Crow
22 min
Yancy Schwartz
Intensity: II
Complexity: II
Strong Flow & 1 Leg Crow
35 min
Alex Roberts
Intensity: II
Complexity: II
Upper Back Activation and Release
7 min
Layna Dakin
Intensity: I
Complexity: I
Floating Flow
33 min
Joe Pace
Intensity: III
Complexity: II
Slow
64 min
Will Staten
Intensity: II
Complexity: I
Wrist Strength and Stability
11 min
Luna Pierson
Intensity: II
Complexity: I
Transitions are Poses Too: Basic Flow
30 min
Layna Dakin
Intensity: II
Complexity: I
Grounded Flight
45 min
Layna Dakin
Intensity: II
Complexity: II
Rotation and Stabilization
46 min
Alex Roberts
Intensity: II
Complexity: I
Go-To Flow 2: Open Shoulders
30 min
Layna Dakin
Intensity: II
Complexity: II
Yoga Warm-Up: Shoulder Flossing
6 min
Will Staten
Intensity: I
Complexity: I
Strong and Mobile Wrists
6 min
Nicole Sciacca
Intensity: II
Complexity: I
Flight School: Split Leg Handstand
28 min
Yancy Schwartz
Intensity: II
Complexity: II
Path to Splits & Handstand
54 min
Luna Pierson
Intensity: II
Complexity: II
Active Recovery for Athletes: Chest
22 min
Layna Dakin
Intensity: I
Complexity: I
Planks and Pushups
27 min
Joe Pace
Intensity: III
Complexity: I
Quick Fix Level 2: Backbends
16 min
Luna Pierson
Intensity: II
Complexity: II
so much block work.
25 min
Amanda Huggins
Intensity: II
Complexity: I
Eagle Flow
38 min
Will Staten
Intensity: III
Complexity: II
C.A.R.S.: Start Here for Joint Health
18 min
Nicole Sciacca
Intensity: I
Complexity: I
Lube It Up!
22 min
Nicole Sciacca
Intensity: II
Complexity: II
Shoulders, Wrists and a Quick Twist
20 min
Nicole Sciacca
Intensity: II
Complexity: I
Handstand Journey: Balancing
33 min
Joe Pace
Intensity: II
Complexity: II
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