CLASSES2019-05-10T16:08:03-07:00
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Classes


Low Back Stretching

10 min
Joe Pace
Intensity: I
Complexity: I

Comfort Corner: Neck & Shoulders

36 min
Alex Roberts
Intensity: I
Complexity: I

Open Shoulders, Chest, and Upper Back

9 min
Joe Pace
Intensity: I
Complexity: I

Long Holds: Shoulders

17 min
Luna Pierson
Intensity: III
Complexity: I

Handstand Journey: Hands, Arms, and Shoulders

33 min
Joe Pace
Intensity: III
Complexity: I

C.A.R.S.: Explore Joint Health

19 min
Nicole Sciacca
Intensity: II
Complexity: I

Quick Fix Level 2: Build to Headstand

25 min
Luna Pierson
Intensity: II
Complexity: II

One-Legged Crow

22 min
Yancy Schwartz
Intensity: II
Complexity: II

Strong Flow & 1 Leg Crow

35 min
Alex Roberts
Intensity: II
Complexity: II

Upper Back Activation and Release

7 min
Layna Dakin
Intensity: I
Complexity: I

Floating Flow

33 min
Joe Pace
Intensity: III
Complexity: II
Hamstring Stretch with a Twist

Slow

64 min
Will Staten
Intensity: II
Complexity: I

Wrist Strength and Stability

11 min
Luna Pierson
Intensity: II
Complexity: I

Transitions are Poses Too: Basic Flow

30 min
Layna Dakin
Intensity: II
Complexity: I

Grounded Flight

45 min
Layna Dakin
Intensity: II
Complexity: II

Rotation and Stabilization

46 min
Alex Roberts
Intensity: II
Complexity: I

Go-To Flow 2: Open Shoulders

30 min
Layna Dakin
Intensity: II
Complexity: II

Yoga Warm-Up: Shoulder Flossing

6 min
Will Staten
Intensity: I
Complexity: I

Strong and Mobile Wrists

6 min
Nicole Sciacca
Intensity: II
Complexity: I
High Lunge Pose

Flight School: Split Leg Handstand

28 min
Yancy Schwartz
Intensity: II
Complexity: II

Path to Splits & Handstand

54 min
Luna Pierson
Intensity: II
Complexity: II

Active Recovery for Athletes: Chest

22 min
Layna Dakin
Intensity: I
Complexity: I

Planks and Pushups

27 min
Joe Pace
Intensity: III
Complexity: I

Quick Fix Level 2: Backbends

16 min
Luna Pierson
Intensity: II
Complexity: II
Downward Facing Dog Pose with a Block

so much block work.

25 min
Amanda Huggins
Intensity: II
Complexity: I

Eagle Flow

38 min
Will Staten
Intensity: III
Complexity: II

C.A.R.S.: Start Here for Joint Health

18 min
Nicole Sciacca
Intensity: I
Complexity: I

Lube It Up!

22 min
Nicole Sciacca
Intensity: II
Complexity: II

Shoulders, Wrists and a Quick Twist

20 min
Nicole Sciacca
Intensity: II
Complexity: I

Handstand Journey: Balancing

33 min
Joe Pace
Intensity: II
Complexity: II

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
While Your Kid Naps
Yoga Fundamentals

Classes


Low Back Stretching

10 min
Joe Pace
Intensity: I
Complexity: I

Comfort Corner: Neck & Shoulders

36 min
Alex Roberts
Intensity: I
Complexity: I

Open Shoulders, Chest, and Upper Back

9 min
Joe Pace
Intensity: I
Complexity: I

Long Holds: Shoulders

17 min
Luna Pierson
Intensity: III
Complexity: I

Handstand Journey: Hands, Arms, and Shoulders

33 min
Joe Pace
Intensity: III
Complexity: I

C.A.R.S.: Explore Joint Health

19 min
Nicole Sciacca
Intensity: II
Complexity: I

Quick Fix Level 2: Build to Headstand

25 min
Luna Pierson
Intensity: II
Complexity: II

One-Legged Crow

22 min
Yancy Schwartz
Intensity: II
Complexity: II

Strong Flow & 1 Leg Crow

35 min
Alex Roberts
Intensity: II
Complexity: II

Upper Back Activation and Release

7 min
Layna Dakin
Intensity: I
Complexity: I

Floating Flow

33 min
Joe Pace
Intensity: III
Complexity: II
Hamstring Stretch with a Twist

Slow

64 min
Will Staten
Intensity: II
Complexity: I

Wrist Strength and Stability

11 min
Luna Pierson
Intensity: II
Complexity: I

Transitions are Poses Too: Basic Flow

30 min
Layna Dakin
Intensity: II
Complexity: I

Grounded Flight

45 min
Layna Dakin
Intensity: II
Complexity: II

Rotation and Stabilization

46 min
Alex Roberts
Intensity: II
Complexity: I

Go-To Flow 2: Open Shoulders

30 min
Layna Dakin
Intensity: II
Complexity: II

Yoga Warm-Up: Shoulder Flossing

6 min
Will Staten
Intensity: I
Complexity: I

Strong and Mobile Wrists

6 min
Nicole Sciacca
Intensity: II
Complexity: I
High Lunge Pose

Flight School: Split Leg Handstand

28 min
Yancy Schwartz
Intensity: II
Complexity: II

Path to Splits & Handstand

54 min
Luna Pierson
Intensity: II
Complexity: II

Active Recovery for Athletes: Chest

22 min
Layna Dakin
Intensity: I
Complexity: I

Planks and Pushups

27 min
Joe Pace
Intensity: III
Complexity: I

Quick Fix Level 2: Backbends

16 min
Luna Pierson
Intensity: II
Complexity: II
Downward Facing Dog Pose with a Block

so much block work.

25 min
Amanda Huggins
Intensity: II
Complexity: I

Eagle Flow

38 min
Will Staten
Intensity: III
Complexity: II

C.A.R.S.: Start Here for Joint Health

18 min
Nicole Sciacca
Intensity: I
Complexity: I

Lube It Up!

22 min
Nicole Sciacca
Intensity: II
Complexity: II

Shoulders, Wrists and a Quick Twist

20 min
Nicole Sciacca
Intensity: II
Complexity: I

Handstand Journey: Balancing

33 min
Joe Pace
Intensity: II
Complexity: II

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