Classes |

Expand Forearm Stand
31 min
Keric Morinaga
Intensity: II
Complexity: II

drop down & getcha eagle on.
24 min
Amanda Huggins
Intensity: III
Complexity: II

Shoulders and Hips
45 min
Joe Pace
Intensity: III
Complexity: I

Get Handstand
29 min
Keric Morinaga
Intensity: II
Complexity: II

3rd Universal Principle: b) Inversions and Arm Balances
19 min
Keric Morinaga
Intensity: II
Complexity: II

Strap Strong
46 min
Joe Pace
Intensity: III
Complexity: II

Go-To Flow 7: Arm Strength
29 min
Layna Dakin
Intensity: III
Complexity: I

Shoulder Activation and Recovery
40 min
Keric Morinaga
Intensity: II
Complexity: I

Chaturangaless
38 min
Nicole Sciacca
Intensity: III
Complexity: I

Yoga Warm-Up: Shoulder Opening Series
17 min
Will Staten
Intensity: III
Complexity: I

Crow Flow
30 min
Joe Pace
Intensity: III
Complexity: II

Don’t Expect a Beat Drop
53 min
Joe Pace
Intensity: III
Complexity: II

Relieve Stress: Neck and Upper Back
9 min
Nicole Sciacca
Intensity: I
Complexity: I

Intro to Headstand
25 min
Keric Morinaga
Intensity: II
Complexity: I

Body Awareness Flow
33 min
Joe Pace
Intensity: III
Complexity: I

Shoulder Loop: Standing Poses
29 min
Keric Morinaga
Intensity: II
Complexity: I

Path to Splits & Handstand
54 min
Luna Pierson
Intensity: II
Complexity: II

Open Heart, Strong Back
7 min
Will Staten
Intensity: II
Complexity: I

Long Holds: Backbends
20 min
Luna Pierson
Intensity: I
Complexity: I

Strong Flow & 1 Leg Crow
35 min
Alex Roberts
Intensity: II
Complexity: II

C.A.R.S.: Start Here for Joint Health
18 min
Nicole Sciacca
Intensity: I
Complexity: I

Functional Mobility and Yoga: Class 1
25 min
Nicole Sciacca
Intensity: II
Complexity: II

Post-Workout Practice: Upper Body
37 min
Keric Morinaga
Intensity: I
Complexity: I

Floating Flow
33 min
Joe Pace
Intensity: III
Complexity: II

Wrist Strength and Stability
11 min
Luna Pierson
Intensity: II
Complexity: I

Go-To Flow 2: Open Shoulders
30 min
Layna Dakin
Intensity: II
Complexity: II

Tutorial: Jump Back to Chaturanga
10 min
Keric Morinaga
Intensity: II
Complexity: II

Efficient Upper Body Warm-Up
7 min
Joe Pace
Intensity: II
Complexity: I

Transitions are Poses Too: Basics
20 min
Layna Dakin
Intensity: II
Complexity: I

Quick Fix Level 2: Backbends
16 min
Luna Pierson
Intensity: II
Complexity: II
Classes |

Expand Forearm Stand
31 min
Keric Morinaga
Intensity: II
Complexity: II

drop down & getcha eagle on.
24 min
Amanda Huggins
Intensity: III
Complexity: II

Shoulders and Hips
45 min
Joe Pace
Intensity: III
Complexity: I

Get Handstand
29 min
Keric Morinaga
Intensity: II
Complexity: II

3rd Universal Principle: b) Inversions and Arm Balances
19 min
Keric Morinaga
Intensity: II
Complexity: II

Strap Strong
46 min
Joe Pace
Intensity: III
Complexity: II

Go-To Flow 7: Arm Strength
29 min
Layna Dakin
Intensity: III
Complexity: I

Shoulder Activation and Recovery
40 min
Keric Morinaga
Intensity: II
Complexity: I

Chaturangaless
38 min
Nicole Sciacca
Intensity: III
Complexity: I

Yoga Warm-Up: Shoulder Opening Series
17 min
Will Staten
Intensity: III
Complexity: I

Crow Flow
30 min
Joe Pace
Intensity: III
Complexity: II

Don’t Expect a Beat Drop
53 min
Joe Pace
Intensity: III
Complexity: II

Relieve Stress: Neck and Upper Back
9 min
Nicole Sciacca
Intensity: I
Complexity: I

Intro to Headstand
25 min
Keric Morinaga
Intensity: II
Complexity: I

Body Awareness Flow
33 min
Joe Pace
Intensity: III
Complexity: I

Shoulder Loop: Standing Poses
29 min
Keric Morinaga
Intensity: II
Complexity: I

Path to Splits & Handstand
54 min
Luna Pierson
Intensity: II
Complexity: II

Open Heart, Strong Back
7 min
Will Staten
Intensity: II
Complexity: I

Long Holds: Backbends
20 min
Luna Pierson
Intensity: I
Complexity: I

Strong Flow & 1 Leg Crow
35 min
Alex Roberts
Intensity: II
Complexity: II

C.A.R.S.: Start Here for Joint Health
18 min
Nicole Sciacca
Intensity: I
Complexity: I

Functional Mobility and Yoga: Class 1
25 min
Nicole Sciacca
Intensity: II
Complexity: II

Post-Workout Practice: Upper Body
37 min
Keric Morinaga
Intensity: I
Complexity: I

Floating Flow
33 min
Joe Pace
Intensity: III
Complexity: II

Wrist Strength and Stability
11 min
Luna Pierson
Intensity: II
Complexity: I

Go-To Flow 2: Open Shoulders
30 min
Layna Dakin
Intensity: II
Complexity: II

Tutorial: Jump Back to Chaturanga
10 min
Keric Morinaga
Intensity: II
Complexity: II

Efficient Upper Body Warm-Up
7 min
Joe Pace
Intensity: II
Complexity: I

Transitions are Poses Too: Basics
20 min
Layna Dakin
Intensity: II
Complexity: I

Quick Fix Level 2: Backbends
16 min
Luna Pierson
Intensity: II
Complexity: II