CLASSES2019-05-10T16:08:03-07:00
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Classes


Quick Fix Level 2: Hips, Twists, Folds

26 min
Luna Pierson
Intensity: II
Complexity: II

Yoga Cool Down: Shoulders

15 min
Luna Pierson
Intensity: I
Complexity: I

Open Shoulders, Chest, and Upper Back

9 min
Joe Pace
Intensity: I
Complexity: I

Active Recovery for Athletes: Open Shoulders

25 min
Layna Dakin
Intensity: I
Complexity: I

Upper Body Strong

33 min
Joe Pace
Intensity: III
Complexity: I

Yoga Warm-Up: Shoulder Flossing

6 min
Will Staten
Intensity: I
Complexity: I

Take Flight to Crow Pose

21 min
Layna Dakin
Intensity: III
Complexity: II

Active Recovery for Athletes: Upper Back

24 min
Layna Dakin
Intensity: II
Complexity: I

Strap Strong

46 min
Joe Pace
Intensity: III
Complexity: II

Open Heart, Strong Back

7 min
Will Staten
Intensity: II
Complexity: I

Upper Back and Shoulder Opening

10 min
Nicole Sciacca
Intensity: I
Complexity: I
High Lunge Pose

Flight School: Split Leg Handstand

28 min
Yancy Schwartz
Intensity: II
Complexity: II
Downward Facing Dog Pose with a Block

so much block work.

25 min
Amanda Huggins
Intensity: II
Complexity: I

Yoga Warm-Up: Aligned and Strong

8 min
Joe Pace
Intensity: III
Complexity: I

badass babe flow: lower abs

32 min
Amanda Huggins
Intensity: II
Complexity: II

Handstand Journey: Balancing

33 min
Joe Pace
Intensity: II
Complexity: II

Efficient Upper Body Warm-Up

7 min
Joe Pace
Intensity: II
Complexity: I

Yoga Warm-Up: Spine and Back

9 min
Layna Dakin
Intensity: I
Complexity: I

Shoulder Strengthening and Opening

29 min
Layna Dakin
Intensity: III
Complexity: I

Wrist Strength and Stability

11 min
Luna Pierson
Intensity: II
Complexity: I

Headstand Flow

49 min
Joe Pace
Intensity: III
Complexity: II

Pure Shoulder Opening

23 min
Joe Pace
Intensity: I
Complexity: I

Shoulders and Hips

45 min
Joe Pace
Intensity: III
Complexity: I

Stepping Stone: Peacock Pose

24 min
Alex Roberts
Intensity: II
Complexity: II

Path to Splits & Handstand

54 min
Luna Pierson
Intensity: II
Complexity: II

Harmony Through Strength

30 min
Alex Roberts
Intensity: III
Complexity: II

Lube It Up!

22 min
Nicole Sciacca
Intensity: II
Complexity: II

Upper Back Activation and Release

7 min
Layna Dakin
Intensity: I
Complexity: I

badass babe flow: intuition

33 min
Amanda Huggins
Intensity: III
Complexity: II

Light

36 min
Alex Roberts
Intensity: III
Complexity: II

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
While Your Kid Naps
Yoga Fundamentals

Classes


Quick Fix Level 2: Hips, Twists, Folds

26 min
Luna Pierson
Intensity: II
Complexity: II

Yoga Cool Down: Shoulders

15 min
Luna Pierson
Intensity: I
Complexity: I

Open Shoulders, Chest, and Upper Back

9 min
Joe Pace
Intensity: I
Complexity: I

Active Recovery for Athletes: Open Shoulders

25 min
Layna Dakin
Intensity: I
Complexity: I

Upper Body Strong

33 min
Joe Pace
Intensity: III
Complexity: I

Yoga Warm-Up: Shoulder Flossing

6 min
Will Staten
Intensity: I
Complexity: I

Take Flight to Crow Pose

21 min
Layna Dakin
Intensity: III
Complexity: II

Active Recovery for Athletes: Upper Back

24 min
Layna Dakin
Intensity: II
Complexity: I

Strap Strong

46 min
Joe Pace
Intensity: III
Complexity: II

Open Heart, Strong Back

7 min
Will Staten
Intensity: II
Complexity: I

Upper Back and Shoulder Opening

10 min
Nicole Sciacca
Intensity: I
Complexity: I
High Lunge Pose

Flight School: Split Leg Handstand

28 min
Yancy Schwartz
Intensity: II
Complexity: II
Downward Facing Dog Pose with a Block

so much block work.

25 min
Amanda Huggins
Intensity: II
Complexity: I

Yoga Warm-Up: Aligned and Strong

8 min
Joe Pace
Intensity: III
Complexity: I

badass babe flow: lower abs

32 min
Amanda Huggins
Intensity: II
Complexity: II

Handstand Journey: Balancing

33 min
Joe Pace
Intensity: II
Complexity: II

Efficient Upper Body Warm-Up

7 min
Joe Pace
Intensity: II
Complexity: I

Yoga Warm-Up: Spine and Back

9 min
Layna Dakin
Intensity: I
Complexity: I

Shoulder Strengthening and Opening

29 min
Layna Dakin
Intensity: III
Complexity: I

Wrist Strength and Stability

11 min
Luna Pierson
Intensity: II
Complexity: I

Headstand Flow

49 min
Joe Pace
Intensity: III
Complexity: II

Pure Shoulder Opening

23 min
Joe Pace
Intensity: I
Complexity: I

Shoulders and Hips

45 min
Joe Pace
Intensity: III
Complexity: I

Stepping Stone: Peacock Pose

24 min
Alex Roberts
Intensity: II
Complexity: II

Path to Splits & Handstand

54 min
Luna Pierson
Intensity: II
Complexity: II

Harmony Through Strength

30 min
Alex Roberts
Intensity: III
Complexity: II

Lube It Up!

22 min
Nicole Sciacca
Intensity: II
Complexity: II

Upper Back Activation and Release

7 min
Layna Dakin
Intensity: I
Complexity: I

badass babe flow: intuition

33 min
Amanda Huggins
Intensity: III
Complexity: II

Light

36 min
Alex Roberts
Intensity: III
Complexity: II

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