CLASSES2019-05-10T16:08:03-07:00
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Classes


Wall Work

29 min
Joe Pace
Intensity: III
Complexity: II

Upper Body Strong

33 min
Joe Pace
Intensity: III
Complexity: I

badass babe flow: lower abs

32 min
Amanda Huggins
Intensity: II
Complexity: II

Bird of Sweaty Paradise

42 min
Nicole Sciacca
Intensity: III
Complexity: II

Handstand Journey: Entries

32 min
Joe Pace
Intensity: III
Complexity: II

Quick Fix Level 1: Shoulders and Hips

23 min
Luna Pierson
Intensity: II
Complexity: I

Low Back Stretching

10 min
Joe Pace
Intensity: I
Complexity: I

Quick Fix Level 2: Build to Headstand

25 min
Luna Pierson
Intensity: II
Complexity: II

Upper Back Activation and Release

7 min
Layna Dakin
Intensity: I
Complexity: I

Runner’s Rehab: Hip Flexors and Chest Openers

39 min
Alex Roberts
Intensity: I
Complexity: I

Strong Flow & 1 Leg Crow

35 min
Alex Roberts
Intensity: II
Complexity: II

Simple and Supported Restoration 1

24 min
Layna Dakin
Intensity: I
Complexity: I

Eagle Flow

38 min
Will Staten
Intensity: III
Complexity: II

Know Thyself, One

22 min
Will Staten
Intensity: III
Complexity: I
High Lunge Pose

Flight School: Split Leg Handstand

28 min
Yancy Schwartz
Intensity: II
Complexity: II

Handstand Journey: Inverting and Duration

34 min
Joe Pace
Intensity: III
Complexity: I

Yoga Warm-Up: Shoulder Opening Series

17 min
Will Staten
Intensity: III
Complexity: I

badass babe flow: intuition

33 min
Amanda Huggins
Intensity: III
Complexity: II

Planks and Pushups

27 min
Joe Pace
Intensity: III
Complexity: I

Open Shoulders, Chest, and Upper Back

9 min
Joe Pace
Intensity: I
Complexity: I

Stepping Stone: Jump Back from Crow

41 min
Alex Roberts
Intensity: III
Complexity: I

upper back stretch.

11 min
Amanda Huggins
Intensity: I
Complexity: I

Build Up to Headstand

57 min
Luna Pierson
Intensity: II
Complexity: II

Handstand Journey: Balancing

33 min
Joe Pace
Intensity: II
Complexity: II

Yoga Workout

32 min
Joe Pace
Intensity: III
Complexity: II

Guided Power Flow

55 min
Joe Pace
Intensity: III
Complexity: I

Freeing Chest Opener

20 min
Yancy Schwartz
Intensity: II
Complexity: II
Handstand at the Wall

Don’t Expect a Beat Drop

53 min
Joe Pace
Intensity: III
Complexity: II

Cardio and Strength for Handstand

24 min
Joe Pace
Intensity: III
Complexity: II

Yoga Warm-Up: Spine and Back

9 min
Layna Dakin
Intensity: I
Complexity: I

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
While Your Kid Naps
Yoga Fundamentals

Classes


Wall Work

29 min
Joe Pace
Intensity: III
Complexity: II

Upper Body Strong

33 min
Joe Pace
Intensity: III
Complexity: I

badass babe flow: lower abs

32 min
Amanda Huggins
Intensity: II
Complexity: II

Bird of Sweaty Paradise

42 min
Nicole Sciacca
Intensity: III
Complexity: II

Handstand Journey: Entries

32 min
Joe Pace
Intensity: III
Complexity: II

Quick Fix Level 1: Shoulders and Hips

23 min
Luna Pierson
Intensity: II
Complexity: I

Low Back Stretching

10 min
Joe Pace
Intensity: I
Complexity: I

Quick Fix Level 2: Build to Headstand

25 min
Luna Pierson
Intensity: II
Complexity: II

Upper Back Activation and Release

7 min
Layna Dakin
Intensity: I
Complexity: I

Runner’s Rehab: Hip Flexors and Chest Openers

39 min
Alex Roberts
Intensity: I
Complexity: I

Strong Flow & 1 Leg Crow

35 min
Alex Roberts
Intensity: II
Complexity: II

Simple and Supported Restoration 1

24 min
Layna Dakin
Intensity: I
Complexity: I

Eagle Flow

38 min
Will Staten
Intensity: III
Complexity: II

Know Thyself, One

22 min
Will Staten
Intensity: III
Complexity: I
High Lunge Pose

Flight School: Split Leg Handstand

28 min
Yancy Schwartz
Intensity: II
Complexity: II

Handstand Journey: Inverting and Duration

34 min
Joe Pace
Intensity: III
Complexity: I

Yoga Warm-Up: Shoulder Opening Series

17 min
Will Staten
Intensity: III
Complexity: I

badass babe flow: intuition

33 min
Amanda Huggins
Intensity: III
Complexity: II

Planks and Pushups

27 min
Joe Pace
Intensity: III
Complexity: I

Open Shoulders, Chest, and Upper Back

9 min
Joe Pace
Intensity: I
Complexity: I

Stepping Stone: Jump Back from Crow

41 min
Alex Roberts
Intensity: III
Complexity: I

upper back stretch.

11 min
Amanda Huggins
Intensity: I
Complexity: I

Build Up to Headstand

57 min
Luna Pierson
Intensity: II
Complexity: II

Handstand Journey: Balancing

33 min
Joe Pace
Intensity: II
Complexity: II

Yoga Workout

32 min
Joe Pace
Intensity: III
Complexity: II

Guided Power Flow

55 min
Joe Pace
Intensity: III
Complexity: I

Freeing Chest Opener

20 min
Yancy Schwartz
Intensity: II
Complexity: II
Handstand at the Wall

Don’t Expect a Beat Drop

53 min
Joe Pace
Intensity: III
Complexity: II

Cardio and Strength for Handstand

24 min
Joe Pace
Intensity: III
Complexity: II

Yoga Warm-Up: Spine and Back

9 min
Layna Dakin
Intensity: I
Complexity: I

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