CLASSES2019-05-10T16:08:03-07:00
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Classes


Strap Strong

46 min
Joe Pace
Intensity: III
Complexity: II

block-ish

50 min
Will Staten
Intensity: III
Complexity: II

Cardio and Strength for Handstand

24 min
Joe Pace
Intensity: III
Complexity: II
High Lunge Pose

Flight School: Split Leg Handstand

28 min
Yancy Schwartz
Intensity: II
Complexity: II

Transitions are Poses Too: Basics

20 min
Layna Dakin
Intensity: II
Complexity: I

badass babe flow: intuition

33 min
Amanda Huggins
Intensity: III
Complexity: II

Yoga Warm-Up: Spine and Back

9 min
Layna Dakin
Intensity: I
Complexity: I

Smooth Work

51 min
Joe Pace
Intensity: III
Complexity: I

Wake Up!

12 min
Luna Pierson
Intensity: I
Complexity: I

Crow for Beginners

19 min
Layna Dakin
Intensity: III
Complexity: I

Yoga Warm-Up: Shoulder Flossing

6 min
Will Staten
Intensity: I
Complexity: I

Floating Flow

33 min
Joe Pace
Intensity: III
Complexity: II

Crow Flow

30 min
Joe Pace
Intensity: III
Complexity: II

Handstandathon

29 min
Joe Pace
Intensity: III
Complexity: II

Grounded Flight

45 min
Layna Dakin
Intensity: II
Complexity: II

Yoga Warm-Up: Arm Balancing

9 min
Joe Pace
Intensity: III
Complexity: I

Active Recovery for Athletes: Chest

22 min
Layna Dakin
Intensity: I
Complexity: I

Yoga Cool Down: Shoulders

15 min
Luna Pierson
Intensity: I
Complexity: I
Downward Facing Dog Pose with a Block

so much block work.

25 min
Amanda Huggins
Intensity: II
Complexity: I

Stepping Stone: Peacock Pose

24 min
Alex Roberts
Intensity: II
Complexity: II

Grounded Energizer

57 min
Joe Pace
Intensity: III
Complexity: II
Hamstring Stretch with a Twist

Slow

64 min
Will Staten
Intensity: II
Complexity: I

Press Work

43 min
Joe Pace
Intensity: III
Complexity: II

Upper Body Strong

33 min
Joe Pace
Intensity: III
Complexity: I

Flowing to Open Hips and Shoulders

30 min
Yancy Schwartz
Intensity: II
Complexity: I

Four Steps to Forearmstand

54 min
Joe Pace
Intensity: II
Complexity: II

Quick Upper Body Stretch

8 min
Amanda Huggins
Intensity: I
Complexity: I

Quick Fix Level 2: Binds

26 min
Luna Pierson
Intensity: II
Complexity: II

Handstand Journey: Pressing and Leg Variations

35 min
Joe Pace
Intensity: III
Complexity: II

Build Up to Headstand

57 min
Luna Pierson
Intensity: II
Complexity: II

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
While Your Kid Naps
Yoga Fundamentals

Classes


Strap Strong

46 min
Joe Pace
Intensity: III
Complexity: II

block-ish

50 min
Will Staten
Intensity: III
Complexity: II

Cardio and Strength for Handstand

24 min
Joe Pace
Intensity: III
Complexity: II
High Lunge Pose

Flight School: Split Leg Handstand

28 min
Yancy Schwartz
Intensity: II
Complexity: II

Transitions are Poses Too: Basics

20 min
Layna Dakin
Intensity: II
Complexity: I

badass babe flow: intuition

33 min
Amanda Huggins
Intensity: III
Complexity: II

Yoga Warm-Up: Spine and Back

9 min
Layna Dakin
Intensity: I
Complexity: I

Smooth Work

51 min
Joe Pace
Intensity: III
Complexity: I

Wake Up!

12 min
Luna Pierson
Intensity: I
Complexity: I

Crow for Beginners

19 min
Layna Dakin
Intensity: III
Complexity: I

Yoga Warm-Up: Shoulder Flossing

6 min
Will Staten
Intensity: I
Complexity: I

Floating Flow

33 min
Joe Pace
Intensity: III
Complexity: II

Crow Flow

30 min
Joe Pace
Intensity: III
Complexity: II

Handstandathon

29 min
Joe Pace
Intensity: III
Complexity: II

Grounded Flight

45 min
Layna Dakin
Intensity: II
Complexity: II

Yoga Warm-Up: Arm Balancing

9 min
Joe Pace
Intensity: III
Complexity: I

Active Recovery for Athletes: Chest

22 min
Layna Dakin
Intensity: I
Complexity: I

Yoga Cool Down: Shoulders

15 min
Luna Pierson
Intensity: I
Complexity: I
Downward Facing Dog Pose with a Block

so much block work.

25 min
Amanda Huggins
Intensity: II
Complexity: I

Stepping Stone: Peacock Pose

24 min
Alex Roberts
Intensity: II
Complexity: II

Grounded Energizer

57 min
Joe Pace
Intensity: III
Complexity: II
Hamstring Stretch with a Twist

Slow

64 min
Will Staten
Intensity: II
Complexity: I

Press Work

43 min
Joe Pace
Intensity: III
Complexity: II

Upper Body Strong

33 min
Joe Pace
Intensity: III
Complexity: I

Flowing to Open Hips and Shoulders

30 min
Yancy Schwartz
Intensity: II
Complexity: I

Four Steps to Forearmstand

54 min
Joe Pace
Intensity: II
Complexity: II

Quick Upper Body Stretch

8 min
Amanda Huggins
Intensity: I
Complexity: I

Quick Fix Level 2: Binds

26 min
Luna Pierson
Intensity: II
Complexity: II

Handstand Journey: Pressing and Leg Variations

35 min
Joe Pace
Intensity: III
Complexity: II

Build Up to Headstand

57 min
Luna Pierson
Intensity: II
Complexity: II

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