CLASSES2019-05-10T16:08:03-07:00
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Classes


Stepping Stone: Peacock Pose

24 min
Alex Roberts
Intensity: II
Complexity: II

Wide Open Shoulders

7 min
Layna Dakin
Intensity: I
Complexity: I

Handstand Journey: Hands, Arms, and Shoulders

33 min
Joe Pace
Intensity: III
Complexity: I

Go-To Flow 2: Open Shoulders

30 min
Layna Dakin
Intensity: II
Complexity: II

Grounded Energizer

57 min
Joe Pace
Intensity: III
Complexity: II

One-Legged Crow

22 min
Yancy Schwartz
Intensity: II
Complexity: II

Pure Shoulder Opening

23 min
Joe Pace
Intensity: I
Complexity: I

Yoga Cool Down: Shoulders

15 min
Luna Pierson
Intensity: I
Complexity: I

Upper Back and Shoulder Opening

10 min
Nicole Sciacca
Intensity: I
Complexity: I

Quick Fix Level 2: Crow

15 min
Luna Pierson
Intensity: II
Complexity: II

Quick Fix Level 2: Binds

26 min
Luna Pierson
Intensity: II
Complexity: II

Handstand Journey: Balancing

33 min
Joe Pace
Intensity: II
Complexity: II

Arm Balancing on Blocks

34 min
Joe Pace
Intensity: III
Complexity: II

Crow for Beginners

19 min
Layna Dakin
Intensity: III
Complexity: I

Wake Up!

12 min
Luna Pierson
Intensity: I
Complexity: I

Eagle Flow

38 min
Will Staten
Intensity: III
Complexity: II

Low Back Stretching

10 min
Joe Pace
Intensity: I
Complexity: I

Dynamic Intensity

37 min
Layna Dakin
Intensity: III
Complexity: II

Quick Fix Level 1: Shoulders and Hips

23 min
Luna Pierson
Intensity: II
Complexity: I

Handstandathon

29 min
Joe Pace
Intensity: III
Complexity: II

Comfort Corner: Neck & Shoulders

36 min
Alex Roberts
Intensity: I
Complexity: I

Transitions are Poses Too: Basic Flow

30 min
Layna Dakin
Intensity: II
Complexity: I

I didn’t know my hip could do that!

11 min
Will Staten
Intensity: III
Complexity: I

Take Flight to Crow Pose

21 min
Layna Dakin
Intensity: III
Complexity: II

Injury Prevention and Stability for Your Shoulders

17 min
Layna Dakin
Intensity: I
Complexity: I

Smooth Work

51 min
Joe Pace
Intensity: III
Complexity: I

Gateways

49 min
Yancy Schwartz
Intensity: II
Complexity: II
Handstand at the Wall

Don’t Expect a Beat Drop

53 min
Joe Pace
Intensity: III
Complexity: II

Relieve Stress: Neck and Upper Back

9 min
Nicole Sciacca
Intensity: I
Complexity: I

The Sequence of Pi

32 min
Will Staten
Intensity: II
Complexity: II

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
While Your Kid Naps
Yoga Fundamentals

Classes


Stepping Stone: Peacock Pose

24 min
Alex Roberts
Intensity: II
Complexity: II

Wide Open Shoulders

7 min
Layna Dakin
Intensity: I
Complexity: I

Handstand Journey: Hands, Arms, and Shoulders

33 min
Joe Pace
Intensity: III
Complexity: I

Go-To Flow 2: Open Shoulders

30 min
Layna Dakin
Intensity: II
Complexity: II

Grounded Energizer

57 min
Joe Pace
Intensity: III
Complexity: II

One-Legged Crow

22 min
Yancy Schwartz
Intensity: II
Complexity: II

Pure Shoulder Opening

23 min
Joe Pace
Intensity: I
Complexity: I

Yoga Cool Down: Shoulders

15 min
Luna Pierson
Intensity: I
Complexity: I

Upper Back and Shoulder Opening

10 min
Nicole Sciacca
Intensity: I
Complexity: I

Quick Fix Level 2: Crow

15 min
Luna Pierson
Intensity: II
Complexity: II

Quick Fix Level 2: Binds

26 min
Luna Pierson
Intensity: II
Complexity: II

Handstand Journey: Balancing

33 min
Joe Pace
Intensity: II
Complexity: II

Arm Balancing on Blocks

34 min
Joe Pace
Intensity: III
Complexity: II

Crow for Beginners

19 min
Layna Dakin
Intensity: III
Complexity: I

Wake Up!

12 min
Luna Pierson
Intensity: I
Complexity: I

Eagle Flow

38 min
Will Staten
Intensity: III
Complexity: II

Low Back Stretching

10 min
Joe Pace
Intensity: I
Complexity: I

Dynamic Intensity

37 min
Layna Dakin
Intensity: III
Complexity: II

Quick Fix Level 1: Shoulders and Hips

23 min
Luna Pierson
Intensity: II
Complexity: I

Handstandathon

29 min
Joe Pace
Intensity: III
Complexity: II

Comfort Corner: Neck & Shoulders

36 min
Alex Roberts
Intensity: I
Complexity: I

Transitions are Poses Too: Basic Flow

30 min
Layna Dakin
Intensity: II
Complexity: I

I didn’t know my hip could do that!

11 min
Will Staten
Intensity: III
Complexity: I

Take Flight to Crow Pose

21 min
Layna Dakin
Intensity: III
Complexity: II

Injury Prevention and Stability for Your Shoulders

17 min
Layna Dakin
Intensity: I
Complexity: I

Smooth Work

51 min
Joe Pace
Intensity: III
Complexity: I

Gateways

49 min
Yancy Schwartz
Intensity: II
Complexity: II
Handstand at the Wall

Don’t Expect a Beat Drop

53 min
Joe Pace
Intensity: III
Complexity: II

Relieve Stress: Neck and Upper Back

9 min
Nicole Sciacca
Intensity: I
Complexity: I

The Sequence of Pi

32 min
Will Staten
Intensity: II
Complexity: II

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