| Classes |
Open Heart, Strong Back
7 min
Will Staten
Intensity: II
Complexity: I
Yoga Warm-Up: Spine and Back
9 min
Layna Dakin
Intensity: I
Complexity: I
Press Work
43 min
Joe Pace
Intensity: III
Complexity: II
Hand and Forearm Strengthening
15 min
Alex Roberts
Intensity: II
Complexity: I
Runner’s Rehab: Hip Flexors and Chest Openers
39 min
Alex Roberts
Intensity: I
Complexity: I
Build Up to Headstand
57 min
Luna Pierson
Intensity: II
Complexity: II
Chaturangaless
38 min
Nicole Sciacca
Intensity: III
Complexity: I
Transitions are Poses Too: Basic Flow
30 min
Layna Dakin
Intensity: II
Complexity: I
Expand Forearm Stand
31 min
Keric Morinaga
Intensity: II
Complexity: II
Eagle Flow
38 min
Will Staten
Intensity: III
Complexity: II
Shoulder Flow
31 min
Will Staten
Intensity: III
Complexity: I
Stepping Stone: Elephant Trunk
38 min
Alex Roberts
Intensity: III
Complexity: I
Fill Gaps in your Practice: Shoulders and Back
37 min
Luna Pierson
Intensity: III
Complexity: II
Active Recovery for Athletes: Side Body
22 min
Keric Morinaga
Intensity: II
Complexity: I
Long Holds: Backbends
20 min
Luna Pierson
Intensity: I
Complexity: I
Shoulder Activation and Recovery
40 min
Keric Morinaga
Intensity: II
Complexity: I
Wall Work
29 min
Joe Pace
Intensity: III
Complexity: II
Intro to Headstand
25 min
Keric Morinaga
Intensity: II
Complexity: I
Upper Back and Shoulder Opening
10 min
Nicole Sciacca
Intensity: I
Complexity: I
Intro to Crow Pose
18 min
Keric Morinaga
Intensity: II
Complexity: I
Floating Flow
33 min
Joe Pace
Intensity: III
Complexity: II
Active Recovery for Athletes: Open Shoulders
25 min
Layna Dakin
Intensity: I
Complexity: I
Upper Back Activation and Release
7 min
Layna Dakin
Intensity: I
Complexity: I
Strong Upper Back and Shoulders
28 min
Keric Morinaga
Intensity: III
Complexity: II
Headstand Flow
49 min
Joe Pace
Intensity: III
Complexity: II
Warm-up and Open Your Shoulders
15 min
Keric Morinaga
Intensity: I
Complexity: I
Shoulder Stuff
39 min
Will Staten
Intensity: II
Complexity: II
Dynamic Intensity
37 min
Layna Dakin
Intensity: III
Complexity: II
Rock the Block
50 min
Joe Pace
Intensity: III
Complexity: I
A Vigorous Intro to Yoga: Inversions and Arm Balances
30 min
Joe Pace
Intensity: III
Complexity: I
| Classes |
Open Heart, Strong Back
7 min
Will Staten
Intensity: II
Complexity: I
Yoga Warm-Up: Spine and Back
9 min
Layna Dakin
Intensity: I
Complexity: I
Press Work
43 min
Joe Pace
Intensity: III
Complexity: II
Hand and Forearm Strengthening
15 min
Alex Roberts
Intensity: II
Complexity: I
Runner’s Rehab: Hip Flexors and Chest Openers
39 min
Alex Roberts
Intensity: I
Complexity: I
Build Up to Headstand
57 min
Luna Pierson
Intensity: II
Complexity: II
Chaturangaless
38 min
Nicole Sciacca
Intensity: III
Complexity: I
Transitions are Poses Too: Basic Flow
30 min
Layna Dakin
Intensity: II
Complexity: I
Expand Forearm Stand
31 min
Keric Morinaga
Intensity: II
Complexity: II
Eagle Flow
38 min
Will Staten
Intensity: III
Complexity: II
Shoulder Flow
31 min
Will Staten
Intensity: III
Complexity: I
Stepping Stone: Elephant Trunk
38 min
Alex Roberts
Intensity: III
Complexity: I
Fill Gaps in your Practice: Shoulders and Back
37 min
Luna Pierson
Intensity: III
Complexity: II
Active Recovery for Athletes: Side Body
22 min
Keric Morinaga
Intensity: II
Complexity: I
Long Holds: Backbends
20 min
Luna Pierson
Intensity: I
Complexity: I
Shoulder Activation and Recovery
40 min
Keric Morinaga
Intensity: II
Complexity: I
Wall Work
29 min
Joe Pace
Intensity: III
Complexity: II
Intro to Headstand
25 min
Keric Morinaga
Intensity: II
Complexity: I
Upper Back and Shoulder Opening
10 min
Nicole Sciacca
Intensity: I
Complexity: I
Intro to Crow Pose
18 min
Keric Morinaga
Intensity: II
Complexity: I
Floating Flow
33 min
Joe Pace
Intensity: III
Complexity: II
Active Recovery for Athletes: Open Shoulders
25 min
Layna Dakin
Intensity: I
Complexity: I
Upper Back Activation and Release
7 min
Layna Dakin
Intensity: I
Complexity: I
Strong Upper Back and Shoulders
28 min
Keric Morinaga
Intensity: III
Complexity: II
Headstand Flow
49 min
Joe Pace
Intensity: III
Complexity: II
Warm-up and Open Your Shoulders
15 min
Keric Morinaga
Intensity: I
Complexity: I
Shoulder Stuff
39 min
Will Staten
Intensity: II
Complexity: II
Dynamic Intensity
37 min
Layna Dakin
Intensity: III
Complexity: II
Rock the Block
50 min
Joe Pace
Intensity: III
Complexity: I
A Vigorous Intro to Yoga: Inversions and Arm Balances
30 min
Joe Pace
Intensity: III
Complexity: I
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