CLASSES2019-05-10T16:08:03-07:00
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Dolphin Pose taught by Keric Morinaga

Expand Forearm Stand

31 min
Keric Morinaga
Intensity: II
Complexity: II

drop down & getcha eagle on.

24 min
Amanda Huggins
Intensity: III
Complexity: II

Shoulders and Hips

45 min
Joe Pace
Intensity: III
Complexity: I

Get Handstand

29 min
Keric Morinaga
Intensity: II
Complexity: II

3rd Universal Principle: b) Inversions and Arm Balances

19 min
Keric Morinaga
Intensity: II
Complexity: II

Strap Strong

46 min
Joe Pace
Intensity: III
Complexity: II

Go-To Flow 7: Arm Strength

29 min
Layna Dakin
Intensity: III
Complexity: I

Shoulder Activation and Recovery

40 min
Keric Morinaga
Intensity: II
Complexity: I

Chaturangaless

38 min
Nicole Sciacca
Intensity: III
Complexity: I

Yoga Warm-Up: Shoulder Opening Series

17 min
Will Staten
Intensity: III
Complexity: I

Crow Flow

30 min
Joe Pace
Intensity: III
Complexity: II
Handstand at the Wall

Don’t Expect a Beat Drop

53 min
Joe Pace
Intensity: III
Complexity: II

Relieve Stress: Neck and Upper Back

9 min
Nicole Sciacca
Intensity: I
Complexity: I

Intro to Headstand

25 min
Keric Morinaga
Intensity: II
Complexity: I

Body Awareness Flow

33 min
Joe Pace
Intensity: III
Complexity: I

Shoulder Loop: Standing Poses

29 min
Keric Morinaga
Intensity: II
Complexity: I

Path to Splits & Handstand

54 min
Luna Pierson
Intensity: II
Complexity: II

Open Heart, Strong Back

7 min
Will Staten
Intensity: II
Complexity: I

Long Holds: Backbends

20 min
Luna Pierson
Intensity: I
Complexity: I

Strong Flow & 1 Leg Crow

35 min
Alex Roberts
Intensity: II
Complexity: II

C.A.R.S.: Start Here for Joint Health

18 min
Nicole Sciacca
Intensity: I
Complexity: I

Functional Mobility and Yoga: Class 1

25 min
Nicole Sciacca
Intensity: II
Complexity: II

Post-Workout Practice: Upper Body

37 min
Keric Morinaga
Intensity: I
Complexity: I

Floating Flow

33 min
Joe Pace
Intensity: III
Complexity: II

Wrist Strength and Stability

11 min
Luna Pierson
Intensity: II
Complexity: I

Go-To Flow 2: Open Shoulders

30 min
Layna Dakin
Intensity: II
Complexity: II

Tutorial: Jump Back to Chaturanga

10 min
Keric Morinaga
Intensity: II
Complexity: II

Efficient Upper Body Warm-Up

7 min
Joe Pace
Intensity: II
Complexity: I

Transitions are Poses Too: Basics

20 min
Layna Dakin
Intensity: II
Complexity: I

Quick Fix Level 2: Backbends

16 min
Luna Pierson
Intensity: II
Complexity: II

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
Universal Principles of Yoga
While Your Kid Naps
Yoga Fundamentals

Classes


Dolphin Pose taught by Keric Morinaga

Expand Forearm Stand

31 min
Keric Morinaga
Intensity: II
Complexity: II

drop down & getcha eagle on.

24 min
Amanda Huggins
Intensity: III
Complexity: II

Shoulders and Hips

45 min
Joe Pace
Intensity: III
Complexity: I

Get Handstand

29 min
Keric Morinaga
Intensity: II
Complexity: II

3rd Universal Principle: b) Inversions and Arm Balances

19 min
Keric Morinaga
Intensity: II
Complexity: II

Strap Strong

46 min
Joe Pace
Intensity: III
Complexity: II

Go-To Flow 7: Arm Strength

29 min
Layna Dakin
Intensity: III
Complexity: I

Shoulder Activation and Recovery

40 min
Keric Morinaga
Intensity: II
Complexity: I

Chaturangaless

38 min
Nicole Sciacca
Intensity: III
Complexity: I

Yoga Warm-Up: Shoulder Opening Series

17 min
Will Staten
Intensity: III
Complexity: I

Crow Flow

30 min
Joe Pace
Intensity: III
Complexity: II
Handstand at the Wall

Don’t Expect a Beat Drop

53 min
Joe Pace
Intensity: III
Complexity: II

Relieve Stress: Neck and Upper Back

9 min
Nicole Sciacca
Intensity: I
Complexity: I

Intro to Headstand

25 min
Keric Morinaga
Intensity: II
Complexity: I

Body Awareness Flow

33 min
Joe Pace
Intensity: III
Complexity: I

Shoulder Loop: Standing Poses

29 min
Keric Morinaga
Intensity: II
Complexity: I

Path to Splits & Handstand

54 min
Luna Pierson
Intensity: II
Complexity: II

Open Heart, Strong Back

7 min
Will Staten
Intensity: II
Complexity: I

Long Holds: Backbends

20 min
Luna Pierson
Intensity: I
Complexity: I

Strong Flow & 1 Leg Crow

35 min
Alex Roberts
Intensity: II
Complexity: II

C.A.R.S.: Start Here for Joint Health

18 min
Nicole Sciacca
Intensity: I
Complexity: I

Functional Mobility and Yoga: Class 1

25 min
Nicole Sciacca
Intensity: II
Complexity: II

Post-Workout Practice: Upper Body

37 min
Keric Morinaga
Intensity: I
Complexity: I

Floating Flow

33 min
Joe Pace
Intensity: III
Complexity: II

Wrist Strength and Stability

11 min
Luna Pierson
Intensity: II
Complexity: I

Go-To Flow 2: Open Shoulders

30 min
Layna Dakin
Intensity: II
Complexity: II

Tutorial: Jump Back to Chaturanga

10 min
Keric Morinaga
Intensity: II
Complexity: II

Efficient Upper Body Warm-Up

7 min
Joe Pace
Intensity: II
Complexity: I

Transitions are Poses Too: Basics

20 min
Layna Dakin
Intensity: II
Complexity: I

Quick Fix Level 2: Backbends

16 min
Luna Pierson
Intensity: II
Complexity: II

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