| Classes |
Stepping Stone: Peacock Pose
24 min
Alex Roberts
Intensity: II
Complexity: II
Wide Open Shoulders
7 min
Layna Dakin
Intensity: I
Complexity: I
Handstand Journey: Hands, Arms, and Shoulders
33 min
Joe Pace
Intensity: III
Complexity: I
Go-To Flow 2: Open Shoulders
30 min
Layna Dakin
Intensity: II
Complexity: II
Grounded Energizer
57 min
Joe Pace
Intensity: III
Complexity: II
One-Legged Crow
22 min
Yancy Schwartz
Intensity: II
Complexity: II
Pure Shoulder Opening
23 min
Joe Pace
Intensity: I
Complexity: I
Yoga Cool Down: Shoulders
15 min
Luna Pierson
Intensity: I
Complexity: I
Upper Back and Shoulder Opening
10 min
Nicole Sciacca
Intensity: I
Complexity: I
Quick Fix Level 2: Crow
15 min
Luna Pierson
Intensity: II
Complexity: II
Quick Fix Level 2: Binds
26 min
Luna Pierson
Intensity: II
Complexity: II
Handstand Journey: Balancing
33 min
Joe Pace
Intensity: II
Complexity: II
Arm Balancing on Blocks
34 min
Joe Pace
Intensity: III
Complexity: II
Crow for Beginners
19 min
Layna Dakin
Intensity: III
Complexity: I
Wake Up!
12 min
Luna Pierson
Intensity: I
Complexity: I
Eagle Flow
38 min
Will Staten
Intensity: III
Complexity: II
Low Back Stretching
10 min
Joe Pace
Intensity: I
Complexity: I
Dynamic Intensity
37 min
Layna Dakin
Intensity: III
Complexity: II
Quick Fix Level 1: Shoulders and Hips
23 min
Luna Pierson
Intensity: II
Complexity: I
Handstandathon
29 min
Joe Pace
Intensity: III
Complexity: II
Comfort Corner: Neck & Shoulders
36 min
Alex Roberts
Intensity: I
Complexity: I
Transitions are Poses Too: Basic Flow
30 min
Layna Dakin
Intensity: II
Complexity: I
I didn’t know my hip could do that!
11 min
Will Staten
Intensity: III
Complexity: I
Take Flight to Crow Pose
21 min
Layna Dakin
Intensity: III
Complexity: II
Injury Prevention and Stability for Your Shoulders
17 min
Layna Dakin
Intensity: I
Complexity: I
Smooth Work
51 min
Joe Pace
Intensity: III
Complexity: I
Gateways
49 min
Yancy Schwartz
Intensity: II
Complexity: II
Don’t Expect a Beat Drop
53 min
Joe Pace
Intensity: III
Complexity: II
Relieve Stress: Neck and Upper Back
9 min
Nicole Sciacca
Intensity: I
Complexity: I
The Sequence of Pi
32 min
Will Staten
Intensity: II
Complexity: II
| Classes |
Stepping Stone: Peacock Pose
24 min
Alex Roberts
Intensity: II
Complexity: II
Wide Open Shoulders
7 min
Layna Dakin
Intensity: I
Complexity: I
Handstand Journey: Hands, Arms, and Shoulders
33 min
Joe Pace
Intensity: III
Complexity: I
Go-To Flow 2: Open Shoulders
30 min
Layna Dakin
Intensity: II
Complexity: II
Grounded Energizer
57 min
Joe Pace
Intensity: III
Complexity: II
One-Legged Crow
22 min
Yancy Schwartz
Intensity: II
Complexity: II
Pure Shoulder Opening
23 min
Joe Pace
Intensity: I
Complexity: I
Yoga Cool Down: Shoulders
15 min
Luna Pierson
Intensity: I
Complexity: I
Upper Back and Shoulder Opening
10 min
Nicole Sciacca
Intensity: I
Complexity: I
Quick Fix Level 2: Crow
15 min
Luna Pierson
Intensity: II
Complexity: II
Quick Fix Level 2: Binds
26 min
Luna Pierson
Intensity: II
Complexity: II
Handstand Journey: Balancing
33 min
Joe Pace
Intensity: II
Complexity: II
Arm Balancing on Blocks
34 min
Joe Pace
Intensity: III
Complexity: II
Crow for Beginners
19 min
Layna Dakin
Intensity: III
Complexity: I
Wake Up!
12 min
Luna Pierson
Intensity: I
Complexity: I
Eagle Flow
38 min
Will Staten
Intensity: III
Complexity: II
Low Back Stretching
10 min
Joe Pace
Intensity: I
Complexity: I
Dynamic Intensity
37 min
Layna Dakin
Intensity: III
Complexity: II
Quick Fix Level 1: Shoulders and Hips
23 min
Luna Pierson
Intensity: II
Complexity: I
Handstandathon
29 min
Joe Pace
Intensity: III
Complexity: II
Comfort Corner: Neck & Shoulders
36 min
Alex Roberts
Intensity: I
Complexity: I
Transitions are Poses Too: Basic Flow
30 min
Layna Dakin
Intensity: II
Complexity: I
I didn’t know my hip could do that!
11 min
Will Staten
Intensity: III
Complexity: I
Take Flight to Crow Pose
21 min
Layna Dakin
Intensity: III
Complexity: II
Injury Prevention and Stability for Your Shoulders
17 min
Layna Dakin
Intensity: I
Complexity: I
Smooth Work
51 min
Joe Pace
Intensity: III
Complexity: I
Gateways
49 min
Yancy Schwartz
Intensity: II
Complexity: II
Don’t Expect a Beat Drop
53 min
Joe Pace
Intensity: III
Complexity: II
Relieve Stress: Neck and Upper Back
9 min
Nicole Sciacca
Intensity: I
Complexity: I
The Sequence of Pi
32 min
Will Staten
Intensity: II
Complexity: II
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