CLASSES2019-05-10T16:08:03-07:00
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Classes


Yoga-Based Stretching: Lower Body

17 min
Keric Morinaga
Intensity: I
Complexity: I

no force sweat and stretch.

32 min
Amanda Huggins
Intensity: II
Complexity: I

A Vigorous Intro to Yoga: Standing Poses

30 min
Joe Pace
Intensity: III
Complexity: I

Core and More

42 min
Will Staten
Intensity: III
Complexity: I

Active Recovery for Athletes: Crossfit Mobility

26 min
Layna Dakin
Intensity: II
Complexity: I

Flow Into One Leg Balancing

51 min
Joe Pace
Intensity: III
Complexity: I

A Complete Flow Class

61 min
Joe Pace
Intensity: III
Complexity: II

Build Up to Headstand

57 min
Luna Pierson
Intensity: II
Complexity: II

Sweaty, Squatty Flow

38 min
Nicole Sciacca
Intensity: III
Complexity: II

4th Universal Principle: c) Closing

32 min
Keric Morinaga
Intensity: I
Complexity: II

5th Universal Principle: a) Standing Poses

34 min
Keric Morinaga
Intensity: I
Complexity: II
Star Pose

Hip Fluidity and Stability

34 min
Layna Dakin
Intensity: II
Complexity: I

Leg and Hip Freedom

33 min
Joe Pace
Intensity: I
Complexity: I

Shoulder Flow

31 min
Will Staten
Intensity: III
Complexity: I

Cumulative Warming

46 min
Joe Pace
Intensity: II
Complexity: I

Intro to Yoga: Twists

49 min
Luna Pierson
Intensity: II
Complexity: I

Long Holds: Twists

16 min
Luna Pierson
Intensity: II
Complexity: II

Quick Fix Level 2: Revolve

17 min
Luna Pierson
Intensity: II
Complexity: II

Intro to Yoga: Actions

41 min
Luna Pierson
Intensity: II
Complexity: I

Simple Power

50 min
Will Staten
Intensity: III
Complexity: I

Quick Sweat

29 min
Layna Dakin
Intensity: III
Complexity: I

making shapes: triangles.

25 min
Amanda Huggins
Intensity: III
Complexity: II

drop it drop it low.

34 min
Amanda Huggins
Intensity: II
Complexity: I

Stretch Your Legs

25 min
Keric Morinaga
Intensity: I
Complexity: I

long spine, strong quads.

12 min
Amanda Huggins
Intensity: II
Complexity: I

Slow Flow Hips

30 min
Luna Pierson
Intensity: II
Complexity: I

Intro to Yoga: Setting the Foundation

53 min
Luna Pierson
Intensity: II
Complexity: I

Quick Fix Level 2: Build to Headstand

25 min
Luna Pierson
Intensity: II
Complexity: II

Twist it Up

39 min
Luna Pierson
Intensity: II
Complexity: II

Guided Balancing Flow

41 min
Joe Pace
Intensity: II
Complexity: II

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
Universal Principles of Yoga
While Your Kid Naps
Yoga Fundamentals

Classes


Yoga-Based Stretching: Lower Body

17 min
Keric Morinaga
Intensity: I
Complexity: I

no force sweat and stretch.

32 min
Amanda Huggins
Intensity: II
Complexity: I

A Vigorous Intro to Yoga: Standing Poses

30 min
Joe Pace
Intensity: III
Complexity: I

Core and More

42 min
Will Staten
Intensity: III
Complexity: I

Active Recovery for Athletes: Crossfit Mobility

26 min
Layna Dakin
Intensity: II
Complexity: I

Flow Into One Leg Balancing

51 min
Joe Pace
Intensity: III
Complexity: I

A Complete Flow Class

61 min
Joe Pace
Intensity: III
Complexity: II

Build Up to Headstand

57 min
Luna Pierson
Intensity: II
Complexity: II

Sweaty, Squatty Flow

38 min
Nicole Sciacca
Intensity: III
Complexity: II

4th Universal Principle: c) Closing

32 min
Keric Morinaga
Intensity: I
Complexity: II

5th Universal Principle: a) Standing Poses

34 min
Keric Morinaga
Intensity: I
Complexity: II
Star Pose

Hip Fluidity and Stability

34 min
Layna Dakin
Intensity: II
Complexity: I

Leg and Hip Freedom

33 min
Joe Pace
Intensity: I
Complexity: I

Shoulder Flow

31 min
Will Staten
Intensity: III
Complexity: I

Cumulative Warming

46 min
Joe Pace
Intensity: II
Complexity: I

Intro to Yoga: Twists

49 min
Luna Pierson
Intensity: II
Complexity: I

Long Holds: Twists

16 min
Luna Pierson
Intensity: II
Complexity: II

Quick Fix Level 2: Revolve

17 min
Luna Pierson
Intensity: II
Complexity: II

Intro to Yoga: Actions

41 min
Luna Pierson
Intensity: II
Complexity: I

Simple Power

50 min
Will Staten
Intensity: III
Complexity: I

Quick Sweat

29 min
Layna Dakin
Intensity: III
Complexity: I

making shapes: triangles.

25 min
Amanda Huggins
Intensity: III
Complexity: II

drop it drop it low.

34 min
Amanda Huggins
Intensity: II
Complexity: I

Stretch Your Legs

25 min
Keric Morinaga
Intensity: I
Complexity: I

long spine, strong quads.

12 min
Amanda Huggins
Intensity: II
Complexity: I

Slow Flow Hips

30 min
Luna Pierson
Intensity: II
Complexity: I

Intro to Yoga: Setting the Foundation

53 min
Luna Pierson
Intensity: II
Complexity: I

Quick Fix Level 2: Build to Headstand

25 min
Luna Pierson
Intensity: II
Complexity: II

Twist it Up

39 min
Luna Pierson
Intensity: II
Complexity: II

Guided Balancing Flow

41 min
Joe Pace
Intensity: II
Complexity: II

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