CLASSES2019-05-10T16:08:03-07:00
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Classes


Smooth and Powerful

33 min
Joe Pace
Intensity: III
Complexity: I

Complete Hip Warm-Up

21 min
Layna Dakin
Intensity: II
Complexity: I

360-Degree Hip Mobility

16 min
Nicole Sciacca
Intensity: II
Complexity: I

Fill Gaps in your Practice: Split Work

40 min
Luna Pierson
Intensity: III
Complexity: II

yoga basics: what is a sun salutation?

34 min
Amanda Huggins
Intensity: II
Complexity: I

Mindful Active Recovery: Twisting and Balance

33 min
Joe Pace
Intensity: II
Complexity: I

Go-To Flow: Basics

28 min
Layna Dakin
Intensity: III
Complexity: I

Hip Joint Mobility

34 min
Nicole Sciacca
Intensity: II
Complexity: II

Long Holds: Twists

16 min
Luna Pierson
Intensity: II
Complexity: II

Intermediate Flow

39 min
Alex Roberts
Intensity: II
Complexity: II
Twisting High Lunge Pose taught by Joe Pace

Low and Slow

31 min
Joe Pace
Intensity: III
Complexity: I

Fresh on the Frontside

33 min
Nicole Sciacca
Intensity: II
Complexity: II
Standing Balance

While Your Kid Naps…Ep. 3

23 min
Nicole Sciacca
Intensity: II
Complexity: II

Eagle Flow

38 min
Will Staten
Intensity: III
Complexity: II

Active Recovery for Athletes: Hamstrings

24 min
Layna Dakin
Intensity: II
Complexity: I
Boat Pose

Ready, Set, Core

32 min
Nicole Sciacca
Intensity: II
Complexity: II

Short and Sweet Warm-Up Flow

16 min
Layna Dakin
Intensity: II
Complexity: I

The Sequence of Pi

32 min
Will Staten
Intensity: II
Complexity: II

While Your Kid Naps…Ep. 1

24 min
Nicole Sciacca
Intensity: III
Complexity: II

Go-To Flow 3: Open Hamstrings

27 min
Layna Dakin
Intensity: II
Complexity: II

Grounding, Calming, Stretching

50 min
Layna Dakin
Intensity: I
Complexity: I
Low Lunge with Chest Opening

Go-To Flow 4: Open Upper Back

31 min
Layna Dakin
Intensity: II
Complexity: II
Chair Pose taught by Luna Pierson

Long Holds: Hamstrings

17 min
Luna Pierson
Intensity: II
Complexity: I

Twisting with Integrity

32 min
Amanda Huggins
Intensity: II
Complexity: II

Quick Fix Level 1: Twists

18 min
Luna Pierson
Intensity: II
Complexity: I

While Your Kid Naps…Ep. 5

28 min
Nicole Sciacca
Intensity: III
Complexity: II

Intro to Yoga: Breath

35 min
Luna Pierson
Intensity: II
Complexity: I

Hip Opening for Runners

19 min
Amanda Huggins
Intensity: II
Complexity: I

Glute Loose

10 min
Will Staten
Intensity: II
Complexity: I

Epic Quad Stretch

8 min
Layna Dakin
Intensity: I
Complexity: I

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
While Your Kid Naps
Yoga Fundamentals

Classes


Smooth and Powerful

33 min
Joe Pace
Intensity: III
Complexity: I

Complete Hip Warm-Up

21 min
Layna Dakin
Intensity: II
Complexity: I

360-Degree Hip Mobility

16 min
Nicole Sciacca
Intensity: II
Complexity: I

Fill Gaps in your Practice: Split Work

40 min
Luna Pierson
Intensity: III
Complexity: II

yoga basics: what is a sun salutation?

34 min
Amanda Huggins
Intensity: II
Complexity: I

Mindful Active Recovery: Twisting and Balance

33 min
Joe Pace
Intensity: II
Complexity: I

Go-To Flow: Basics

28 min
Layna Dakin
Intensity: III
Complexity: I

Hip Joint Mobility

34 min
Nicole Sciacca
Intensity: II
Complexity: II

Long Holds: Twists

16 min
Luna Pierson
Intensity: II
Complexity: II

Intermediate Flow

39 min
Alex Roberts
Intensity: II
Complexity: II
Twisting High Lunge Pose taught by Joe Pace

Low and Slow

31 min
Joe Pace
Intensity: III
Complexity: I

Fresh on the Frontside

33 min
Nicole Sciacca
Intensity: II
Complexity: II
Standing Balance

While Your Kid Naps…Ep. 3

23 min
Nicole Sciacca
Intensity: II
Complexity: II

Eagle Flow

38 min
Will Staten
Intensity: III
Complexity: II

Active Recovery for Athletes: Hamstrings

24 min
Layna Dakin
Intensity: II
Complexity: I
Boat Pose

Ready, Set, Core

32 min
Nicole Sciacca
Intensity: II
Complexity: II

Short and Sweet Warm-Up Flow

16 min
Layna Dakin
Intensity: II
Complexity: I

The Sequence of Pi

32 min
Will Staten
Intensity: II
Complexity: II

While Your Kid Naps…Ep. 1

24 min
Nicole Sciacca
Intensity: III
Complexity: II

Go-To Flow 3: Open Hamstrings

27 min
Layna Dakin
Intensity: II
Complexity: II

Grounding, Calming, Stretching

50 min
Layna Dakin
Intensity: I
Complexity: I
Low Lunge with Chest Opening

Go-To Flow 4: Open Upper Back

31 min
Layna Dakin
Intensity: II
Complexity: II
Chair Pose taught by Luna Pierson

Long Holds: Hamstrings

17 min
Luna Pierson
Intensity: II
Complexity: I

Twisting with Integrity

32 min
Amanda Huggins
Intensity: II
Complexity: II

Quick Fix Level 1: Twists

18 min
Luna Pierson
Intensity: II
Complexity: I

While Your Kid Naps…Ep. 5

28 min
Nicole Sciacca
Intensity: III
Complexity: II

Intro to Yoga: Breath

35 min
Luna Pierson
Intensity: II
Complexity: I

Hip Opening for Runners

19 min
Amanda Huggins
Intensity: II
Complexity: I

Glute Loose

10 min
Will Staten
Intensity: II
Complexity: I

Epic Quad Stretch

8 min
Layna Dakin
Intensity: I
Complexity: I

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