CLASSES2019-05-10T16:08:03-07:00
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Classes


World Cup: Celebrations

30 min
Will Staten
Intensity: II
Complexity: II

Cool Down and Stretch

26 min
Joe Pace
Intensity: I
Complexity: I

Injury Prevention and Strength for Your Knees

20 min
Layna Dakin
Intensity: I
Complexity: I

In and Out: Legs

21 min
Joe Pace
Intensity: III
Complexity: II

While Your Kid Naps…Ep. 2

26 min
Nicole Sciacca
Intensity: III
Complexity: II

Leg and Hip Freedom

33 min
Joe Pace
Intensity: I
Complexity: I

badass babe flow: grounding

35 min
Amanda Huggins
Intensity: II
Complexity: II

Fluid and Dynamic Flow 3

21 min
Amanda Huggins
Intensity: II
Complexity: II

Smooth and Powerful

33 min
Joe Pace
Intensity: III
Complexity: I

Intermediate Flow

39 min
Alex Roberts
Intensity: II
Complexity: II

The Flying Pigeon

6 min
Will Staten
Intensity: II
Complexity: I
Standing Balance

While Your Kid Naps…Ep. 3

23 min
Nicole Sciacca
Intensity: II
Complexity: II

Deep Hip Flow

29 min
Amanda Huggins
Intensity: III
Complexity: II

Yoga Warm-Up: Dynamic Lower Body

9 min
Joe Pace
Intensity: II
Complexity: I

Happy Lotus

26 min
Yancy Schwartz
Intensity: I
Complexity: II

Informed Headstand: Ground Level

38 min
Alex Roberts
Intensity: II
Complexity: I

Complete Class for Complete Beginners

49 min
Layna Dakin
Intensity: II
Complexity: I

Fresh on the Frontside

33 min
Nicole Sciacca
Intensity: II
Complexity: II

Injury Prevention and Rehab for Your Knees

17 min
Layna Dakin
Intensity: I
Complexity: I

Active Recovery for Athletes: Full Body Opening

31 min
Layna Dakin
Intensity: II
Complexity: I

not in the mood for backbends.

26 min
Amanda Huggins
Intensity: I
Complexity: I
Low Lunge Pose

Energize

51 min
Alex Roberts
Intensity: II
Complexity: I

A Complete Flow Class

61 min
Joe Pace
Intensity: III
Complexity: II

making shapes: circles.

24 min
Amanda Huggins
Intensity: II
Complexity: II

Long Hip Stretching

43 min
Will Staten
Intensity: I
Complexity: I

Lube It Up!

22 min
Nicole Sciacca
Intensity: II
Complexity: II
Twisting Low Lunge

Twists and Other Stuff

25 min
Will Staten
Intensity: III
Complexity: I

yoga basics: external rotation flow

22 min
Amanda Huggins
Intensity: II
Complexity: I

yoga basics: what is a sun salutation?

34 min
Amanda Huggins
Intensity: II
Complexity: I

no force sweat and stretch.

32 min
Amanda Huggins
Intensity: II
Complexity: I

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
While Your Kid Naps
Yoga Fundamentals

Classes


World Cup: Celebrations

30 min
Will Staten
Intensity: II
Complexity: II

Cool Down and Stretch

26 min
Joe Pace
Intensity: I
Complexity: I

Injury Prevention and Strength for Your Knees

20 min
Layna Dakin
Intensity: I
Complexity: I

In and Out: Legs

21 min
Joe Pace
Intensity: III
Complexity: II

While Your Kid Naps…Ep. 2

26 min
Nicole Sciacca
Intensity: III
Complexity: II

Leg and Hip Freedom

33 min
Joe Pace
Intensity: I
Complexity: I

badass babe flow: grounding

35 min
Amanda Huggins
Intensity: II
Complexity: II

Fluid and Dynamic Flow 3

21 min
Amanda Huggins
Intensity: II
Complexity: II

Smooth and Powerful

33 min
Joe Pace
Intensity: III
Complexity: I

Intermediate Flow

39 min
Alex Roberts
Intensity: II
Complexity: II

The Flying Pigeon

6 min
Will Staten
Intensity: II
Complexity: I
Standing Balance

While Your Kid Naps…Ep. 3

23 min
Nicole Sciacca
Intensity: II
Complexity: II

Deep Hip Flow

29 min
Amanda Huggins
Intensity: III
Complexity: II

Yoga Warm-Up: Dynamic Lower Body

9 min
Joe Pace
Intensity: II
Complexity: I

Happy Lotus

26 min
Yancy Schwartz
Intensity: I
Complexity: II

Informed Headstand: Ground Level

38 min
Alex Roberts
Intensity: II
Complexity: I

Complete Class for Complete Beginners

49 min
Layna Dakin
Intensity: II
Complexity: I

Fresh on the Frontside

33 min
Nicole Sciacca
Intensity: II
Complexity: II

Injury Prevention and Rehab for Your Knees

17 min
Layna Dakin
Intensity: I
Complexity: I

Active Recovery for Athletes: Full Body Opening

31 min
Layna Dakin
Intensity: II
Complexity: I

not in the mood for backbends.

26 min
Amanda Huggins
Intensity: I
Complexity: I
Low Lunge Pose

Energize

51 min
Alex Roberts
Intensity: II
Complexity: I

A Complete Flow Class

61 min
Joe Pace
Intensity: III
Complexity: II

making shapes: circles.

24 min
Amanda Huggins
Intensity: II
Complexity: II

Long Hip Stretching

43 min
Will Staten
Intensity: I
Complexity: I

Lube It Up!

22 min
Nicole Sciacca
Intensity: II
Complexity: II
Twisting Low Lunge

Twists and Other Stuff

25 min
Will Staten
Intensity: III
Complexity: I

yoga basics: external rotation flow

22 min
Amanda Huggins
Intensity: II
Complexity: I

yoga basics: what is a sun salutation?

34 min
Amanda Huggins
Intensity: II
Complexity: I

no force sweat and stretch.

32 min
Amanda Huggins
Intensity: II
Complexity: I

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