CLASSES2019-05-10T16:08:03-07:00
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Classes


The Flying Pigeon

6 min
Will Staten
Intensity: II
Complexity: I

Epic Full Body Flow

57 min
Joe Pace
Intensity: III
Complexity: I

Core and More

42 min
Will Staten
Intensity: III
Complexity: I

Quick Fix Level 1: Fold

24 min
Luna Pierson
Intensity: I
Complexity: I

Shoulder Flow

31 min
Will Staten
Intensity: III
Complexity: I

Full Body Control

29 min
Amanda Huggins
Intensity: II
Complexity: II

yoga basics: what is a sun salutation?

34 min
Amanda Huggins
Intensity: II
Complexity: I

One minute at a time

49 min
Joe Pace
Intensity: III
Complexity: I

Injury Prevention and Strength for Your Knees

20 min
Layna Dakin
Intensity: I
Complexity: I

Rise and Shine

60 min
Joe Pace
Intensity: II
Complexity: I

Sturdy Knees

29 min
Amanda Huggins
Intensity: II
Complexity: I

Intelligent Hamstring Stretching

24 min
Amanda Huggins
Intensity: II
Complexity: I

Quick Fix Level 1: Twists

18 min
Luna Pierson
Intensity: II
Complexity: I

All-Around Lower Body Opening for Runners

35 min
Joe Pace
Intensity: II
Complexity: I
Star Pose

Hip Fluidity and Stability

34 min
Layna Dakin
Intensity: II
Complexity: I

Leg Day

47 min
Joe Pace
Intensity: III
Complexity: I

Long Hip Stretching

43 min
Will Staten
Intensity: I
Complexity: I

Mindful Active Recovery: Twisting and Balance

33 min
Joe Pace
Intensity: II
Complexity: I

Lower Body Power-Up

21 min
Yancy Schwartz
Intensity: II
Complexity: II

Eagle Flow

38 min
Will Staten
Intensity: III
Complexity: II

Complete Hip Warm-Up

21 min
Layna Dakin
Intensity: II
Complexity: I

twist it out.

31 min
Amanda Huggins
Intensity: II
Complexity: II

Functional Recovery Flow

39 min
Nicole Sciacca
Intensity: II
Complexity: I
Standing Balance Pose

Quick Fix Level 1: Balance

22 min
Luna Pierson
Intensity: II
Complexity: I

Cumulative Warming

46 min
Joe Pace
Intensity: II
Complexity: I

Feel Good Flow

61 min
Joe Pace
Intensity: II
Complexity: I

A Complete Flow Class

61 min
Joe Pace
Intensity: III
Complexity: II

yoga basics: internal rotation flow

23 min
Amanda Huggins
Intensity: II
Complexity: I

Handstand Journey: Lower Body

33 min
Joe Pace
Intensity: III
Complexity: I
Low Lunge Pose

Energize

51 min
Alex Roberts
Intensity: II
Complexity: I

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
While Your Kid Naps
Yoga Fundamentals

Classes


The Flying Pigeon

6 min
Will Staten
Intensity: II
Complexity: I

Epic Full Body Flow

57 min
Joe Pace
Intensity: III
Complexity: I

Core and More

42 min
Will Staten
Intensity: III
Complexity: I

Quick Fix Level 1: Fold

24 min
Luna Pierson
Intensity: I
Complexity: I

Shoulder Flow

31 min
Will Staten
Intensity: III
Complexity: I

Full Body Control

29 min
Amanda Huggins
Intensity: II
Complexity: II

yoga basics: what is a sun salutation?

34 min
Amanda Huggins
Intensity: II
Complexity: I

One minute at a time

49 min
Joe Pace
Intensity: III
Complexity: I

Injury Prevention and Strength for Your Knees

20 min
Layna Dakin
Intensity: I
Complexity: I

Rise and Shine

60 min
Joe Pace
Intensity: II
Complexity: I

Sturdy Knees

29 min
Amanda Huggins
Intensity: II
Complexity: I

Intelligent Hamstring Stretching

24 min
Amanda Huggins
Intensity: II
Complexity: I

Quick Fix Level 1: Twists

18 min
Luna Pierson
Intensity: II
Complexity: I

All-Around Lower Body Opening for Runners

35 min
Joe Pace
Intensity: II
Complexity: I
Star Pose

Hip Fluidity and Stability

34 min
Layna Dakin
Intensity: II
Complexity: I

Leg Day

47 min
Joe Pace
Intensity: III
Complexity: I

Long Hip Stretching

43 min
Will Staten
Intensity: I
Complexity: I

Mindful Active Recovery: Twisting and Balance

33 min
Joe Pace
Intensity: II
Complexity: I

Lower Body Power-Up

21 min
Yancy Schwartz
Intensity: II
Complexity: II

Eagle Flow

38 min
Will Staten
Intensity: III
Complexity: II

Complete Hip Warm-Up

21 min
Layna Dakin
Intensity: II
Complexity: I

twist it out.

31 min
Amanda Huggins
Intensity: II
Complexity: II

Functional Recovery Flow

39 min
Nicole Sciacca
Intensity: II
Complexity: I
Standing Balance Pose

Quick Fix Level 1: Balance

22 min
Luna Pierson
Intensity: II
Complexity: I

Cumulative Warming

46 min
Joe Pace
Intensity: II
Complexity: I

Feel Good Flow

61 min
Joe Pace
Intensity: II
Complexity: I

A Complete Flow Class

61 min
Joe Pace
Intensity: III
Complexity: II

yoga basics: internal rotation flow

23 min
Amanda Huggins
Intensity: II
Complexity: I

Handstand Journey: Lower Body

33 min
Joe Pace
Intensity: III
Complexity: I
Low Lunge Pose

Energize

51 min
Alex Roberts
Intensity: II
Complexity: I

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