CLASSES2019-05-10T16:08:03-07:00
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Classes


Full Body Flow for Arm Balance Mastery

37 min
Yancy Schwartz
Intensity: III
Complexity: II
High Lunge Pose

Holy Hamstrings

34 min
Nicole Sciacca
Intensity: III
Complexity: II

Yoga Cool Down: Hamstrings

8 min
Will Staten
Intensity: I
Complexity: I

Hip Joint Mobility

34 min
Nicole Sciacca
Intensity: II
Complexity: II
Chair Pose taught by Luna Pierson

Long Holds: Hamstrings

17 min
Luna Pierson
Intensity: II
Complexity: I

dynamic breath.

32 min
Amanda Huggins
Intensity: III
Complexity: II
Twisting High Lunge Pose taught by Joe Pace

Low and Slow

31 min
Joe Pace
Intensity: III
Complexity: I

Hamstring and Quad Stretching

9 min
Joe Pace
Intensity: I
Complexity: I

Build Up to Headstand

57 min
Luna Pierson
Intensity: II
Complexity: II

Rise and Shine

60 min
Joe Pace
Intensity: II
Complexity: I

Quick Fix Level 1: Fold

24 min
Luna Pierson
Intensity: I
Complexity: I

yoga basics: internal rotation flow

23 min
Amanda Huggins
Intensity: II
Complexity: I

Armor for Your Knees

22 min
Joe Pace
Intensity: III
Complexity: I

Brief All-Around Flow

27 min
Nicole Sciacca
Intensity: II
Complexity: I

Intro to Yoga: Actions

41 min
Luna Pierson
Intensity: II
Complexity: I

Chaturangaless

38 min
Nicole Sciacca
Intensity: III
Complexity: I

Flex Them Hips!

12 min
Will Staten
Intensity: II
Complexity: I

Intro to Yoga: Finding Neutral

51 min
Luna Pierson
Intensity: II
Complexity: I

A Complete Flow Class

61 min
Joe Pace
Intensity: III
Complexity: II

The Flying Pigeon

6 min
Will Staten
Intensity: II
Complexity: I

Epic Quad Stretch

8 min
Layna Dakin
Intensity: I
Complexity: I

Restore

32 min
Luna Pierson
Intensity: I
Complexity: I

Runner’s Rehab: Lower Body Stretch

32 min
Alex Roberts
Intensity: I
Complexity: I

Quick Fix Level 2: Revolve

17 min
Luna Pierson
Intensity: II
Complexity: II

in the mood for backbends.

26 min
Amanda Huggins
Intensity: II
Complexity: II

Deep Breathing in Physical Intensity

33 min
Joe Pace
Intensity: III
Complexity: I

Flow Into One Leg Balancing

51 min
Joe Pace
Intensity: III
Complexity: I

Intelligent Hamstring Stretching

24 min
Amanda Huggins
Intensity: II
Complexity: I

Active Recovery for Athletes: Full Body Opening

31 min
Layna Dakin
Intensity: II
Complexity: I

Smooth and Powerful

33 min
Joe Pace
Intensity: III
Complexity: I

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
While Your Kid Naps
Yoga Fundamentals

Classes


Full Body Flow for Arm Balance Mastery

37 min
Yancy Schwartz
Intensity: III
Complexity: II
High Lunge Pose

Holy Hamstrings

34 min
Nicole Sciacca
Intensity: III
Complexity: II

Yoga Cool Down: Hamstrings

8 min
Will Staten
Intensity: I
Complexity: I

Hip Joint Mobility

34 min
Nicole Sciacca
Intensity: II
Complexity: II
Chair Pose taught by Luna Pierson

Long Holds: Hamstrings

17 min
Luna Pierson
Intensity: II
Complexity: I

dynamic breath.

32 min
Amanda Huggins
Intensity: III
Complexity: II
Twisting High Lunge Pose taught by Joe Pace

Low and Slow

31 min
Joe Pace
Intensity: III
Complexity: I

Hamstring and Quad Stretching

9 min
Joe Pace
Intensity: I
Complexity: I

Build Up to Headstand

57 min
Luna Pierson
Intensity: II
Complexity: II

Rise and Shine

60 min
Joe Pace
Intensity: II
Complexity: I

Quick Fix Level 1: Fold

24 min
Luna Pierson
Intensity: I
Complexity: I

yoga basics: internal rotation flow

23 min
Amanda Huggins
Intensity: II
Complexity: I

Armor for Your Knees

22 min
Joe Pace
Intensity: III
Complexity: I

Brief All-Around Flow

27 min
Nicole Sciacca
Intensity: II
Complexity: I

Intro to Yoga: Actions

41 min
Luna Pierson
Intensity: II
Complexity: I

Chaturangaless

38 min
Nicole Sciacca
Intensity: III
Complexity: I

Flex Them Hips!

12 min
Will Staten
Intensity: II
Complexity: I

Intro to Yoga: Finding Neutral

51 min
Luna Pierson
Intensity: II
Complexity: I

A Complete Flow Class

61 min
Joe Pace
Intensity: III
Complexity: II

The Flying Pigeon

6 min
Will Staten
Intensity: II
Complexity: I

Epic Quad Stretch

8 min
Layna Dakin
Intensity: I
Complexity: I

Restore

32 min
Luna Pierson
Intensity: I
Complexity: I

Runner’s Rehab: Lower Body Stretch

32 min
Alex Roberts
Intensity: I
Complexity: I

Quick Fix Level 2: Revolve

17 min
Luna Pierson
Intensity: II
Complexity: II

in the mood for backbends.

26 min
Amanda Huggins
Intensity: II
Complexity: II

Deep Breathing in Physical Intensity

33 min
Joe Pace
Intensity: III
Complexity: I

Flow Into One Leg Balancing

51 min
Joe Pace
Intensity: III
Complexity: I

Intelligent Hamstring Stretching

24 min
Amanda Huggins
Intensity: II
Complexity: I

Active Recovery for Athletes: Full Body Opening

31 min
Layna Dakin
Intensity: II
Complexity: I

Smooth and Powerful

33 min
Joe Pace
Intensity: III
Complexity: I

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