CLASSES2019-05-10T16:08:03-07:00
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Classes


Standing Balance Pose

Quick Fix Level 1: Balance

22 min
Luna Pierson
Intensity: II
Complexity: I

Dynamic Intensity

37 min
Layna Dakin
Intensity: III
Complexity: II

Long Holds: Hips, Twists, Folds

17 min
Luna Pierson
Intensity: II
Complexity: II
Low Lunge Pose

Energize

51 min
Alex Roberts
Intensity: II
Complexity: I

Crunchy Hips

40 min
Nicole Sciacca
Intensity: II
Complexity: II
Twisting Low Lunge

Twists and Other Stuff

25 min
Will Staten
Intensity: III
Complexity: I

Pistol Squat Practice

47 min
Joe Pace
Intensity: III
Complexity: II

Fill Gaps in your Practice: Ankles and Feet

16 min
Luna Pierson
Intensity: II
Complexity: I

get it twisted.

25 min
Amanda Huggins
Intensity: II
Complexity: II

in the mood for backbends.

26 min
Amanda Huggins
Intensity: II
Complexity: II

Quick Fix Level 2: Revolve

17 min
Luna Pierson
Intensity: II
Complexity: II

Quick Fix Level 1: Twists

18 min
Luna Pierson
Intensity: II
Complexity: I

Active Recovery for Athletes: Hamstrings

24 min
Layna Dakin
Intensity: II
Complexity: I

Go-To Flow 10: Transitions

25 min
Layna Dakin
Intensity: III
Complexity: II

Epic Full Body Flow

57 min
Joe Pace
Intensity: III
Complexity: I

Full Body Control

29 min
Amanda Huggins
Intensity: II
Complexity: II
Twisting Chair Pose

Twisting to Side Crow

38 min
Layna Dakin
Intensity: II
Complexity: II

Intro to Yoga: Setting the Foundation

53 min
Luna Pierson
Intensity: II
Complexity: I

Rhythmic Continuous Flow

30 min
Joe Pace
Intensity: II
Complexity: II

Go-To Flow 3: Open Hamstrings

27 min
Layna Dakin
Intensity: II
Complexity: II

A Vigorous Intro to Yoga: Twists

29 min
Joe Pace
Intensity: III
Complexity: I

drop it drop it low.

34 min
Amanda Huggins
Intensity: II
Complexity: I

Quick Fix Level 1: Fold

24 min
Luna Pierson
Intensity: I
Complexity: I

Flow Slow and Strong

61 min
Joe Pace
Intensity: I
Complexity: I

Going H.A.M.M.Y.

22 min
Will Staten
Intensity: I
Complexity: I

Full Body Flow for Arm Balance Mastery

37 min
Yancy Schwartz
Intensity: III
Complexity: II

Long Hip Stretching

43 min
Will Staten
Intensity: I
Complexity: I

Sweaty Shirt

45 min
Joe Pace
Intensity: III
Complexity: I

dynamic breath.

32 min
Amanda Huggins
Intensity: III
Complexity: II
Boat Pose

Ready, Set, Core

32 min
Nicole Sciacca
Intensity: II
Complexity: II

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
While Your Kid Naps
Yoga Fundamentals

Classes


Standing Balance Pose

Quick Fix Level 1: Balance

22 min
Luna Pierson
Intensity: II
Complexity: I

Dynamic Intensity

37 min
Layna Dakin
Intensity: III
Complexity: II

Long Holds: Hips, Twists, Folds

17 min
Luna Pierson
Intensity: II
Complexity: II
Low Lunge Pose

Energize

51 min
Alex Roberts
Intensity: II
Complexity: I

Crunchy Hips

40 min
Nicole Sciacca
Intensity: II
Complexity: II
Twisting Low Lunge

Twists and Other Stuff

25 min
Will Staten
Intensity: III
Complexity: I

Pistol Squat Practice

47 min
Joe Pace
Intensity: III
Complexity: II

Fill Gaps in your Practice: Ankles and Feet

16 min
Luna Pierson
Intensity: II
Complexity: I

get it twisted.

25 min
Amanda Huggins
Intensity: II
Complexity: II

in the mood for backbends.

26 min
Amanda Huggins
Intensity: II
Complexity: II

Quick Fix Level 2: Revolve

17 min
Luna Pierson
Intensity: II
Complexity: II

Quick Fix Level 1: Twists

18 min
Luna Pierson
Intensity: II
Complexity: I

Active Recovery for Athletes: Hamstrings

24 min
Layna Dakin
Intensity: II
Complexity: I

Go-To Flow 10: Transitions

25 min
Layna Dakin
Intensity: III
Complexity: II

Epic Full Body Flow

57 min
Joe Pace
Intensity: III
Complexity: I

Full Body Control

29 min
Amanda Huggins
Intensity: II
Complexity: II
Twisting Chair Pose

Twisting to Side Crow

38 min
Layna Dakin
Intensity: II
Complexity: II

Intro to Yoga: Setting the Foundation

53 min
Luna Pierson
Intensity: II
Complexity: I

Rhythmic Continuous Flow

30 min
Joe Pace
Intensity: II
Complexity: II

Go-To Flow 3: Open Hamstrings

27 min
Layna Dakin
Intensity: II
Complexity: II

A Vigorous Intro to Yoga: Twists

29 min
Joe Pace
Intensity: III
Complexity: I

drop it drop it low.

34 min
Amanda Huggins
Intensity: II
Complexity: I

Quick Fix Level 1: Fold

24 min
Luna Pierson
Intensity: I
Complexity: I

Flow Slow and Strong

61 min
Joe Pace
Intensity: I
Complexity: I

Going H.A.M.M.Y.

22 min
Will Staten
Intensity: I
Complexity: I

Full Body Flow for Arm Balance Mastery

37 min
Yancy Schwartz
Intensity: III
Complexity: II

Long Hip Stretching

43 min
Will Staten
Intensity: I
Complexity: I

Sweaty Shirt

45 min
Joe Pace
Intensity: III
Complexity: I

dynamic breath.

32 min
Amanda Huggins
Intensity: III
Complexity: II
Boat Pose

Ready, Set, Core

32 min
Nicole Sciacca
Intensity: II
Complexity: II

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