CLASSES2019-05-10T16:08:03-07:00
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Classes


Star Pose

Hip Fluidity and Stability

34 min
Layna Dakin
Intensity: II
Complexity: I

get it twisted.

25 min
Amanda Huggins
Intensity: II
Complexity: II

Intelligent Hamstring Stretching

24 min
Amanda Huggins
Intensity: II
Complexity: I
Three-Legged Dog Pose

Groove

28 min
Joe Pace
Intensity: III
Complexity: II

Mindful Active Recovery: Twisting and Balance

33 min
Joe Pace
Intensity: II
Complexity: I

Partner Yoga: Standing Pose Workout

30 min
Keric Morinaga
Intensity: III
Complexity: II

3rd Universal Principle: a) Standing Poses

30 min
Keric Morinaga
Intensity: II
Complexity: I
Horse Pose with a Block

Stand Strong

25 min
Luna Pierson
Intensity: III
Complexity: I

Hamstring and Quad Stretching

9 min
Joe Pace
Intensity: I
Complexity: I

Cool Down and Stretch

26 min
Joe Pace
Intensity: I
Complexity: I
Hamstring Hammock using a Strap

Gentle Feel Good

29 min
Nicole Sciacca
Intensity: II
Complexity: I

Deep Breathing in Physical Intensity

33 min
Joe Pace
Intensity: III
Complexity: I

Rotation and Stabilization

46 min
Alex Roberts
Intensity: II
Complexity: I

making shapes: triangles.

25 min
Amanda Huggins
Intensity: III
Complexity: II

4th Universal Principle: c) Closing

32 min
Keric Morinaga
Intensity: I
Complexity: II

While Your Kid Naps…Ep. 4

23 min
Nicole Sciacca
Intensity: II
Complexity: II

Two-Sided Flow

28 min
Keric Morinaga
Intensity: III
Complexity: II

No pushups? No problem

32 min
Will Staten
Intensity: II
Complexity: II

Aiming for King Pigeon

27 min
Keric Morinaga
Intensity: II
Complexity: II

Long Holds: Hips, Twists, Folds

17 min
Luna Pierson
Intensity: II
Complexity: II

A Bit of Everything

71 min
Yancy Schwartz
Intensity: II
Complexity: II

Stretch Your Legs

25 min
Keric Morinaga
Intensity: I
Complexity: I

Active Recovery for Athletes: Hamstrings

24 min
Layna Dakin
Intensity: II
Complexity: I

Crunchy Hips

40 min
Nicole Sciacca
Intensity: II
Complexity: II

Brief All-Around Flow

27 min
Nicole Sciacca
Intensity: II
Complexity: I

no force sweat and stretch.

32 min
Amanda Huggins
Intensity: II
Complexity: I

Quick Sweat

29 min
Layna Dakin
Intensity: III
Complexity: I

Go-To Flow 1

21 min
Layna Dakin
Intensity: II
Complexity: I

Post-Workout Restoration

20 min
Keric Morinaga
Intensity: I
Complexity: I

Fluid and Dynamic Flow 3

21 min
Amanda Huggins
Intensity: II
Complexity: II

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
Universal Principles of Yoga
While Your Kid Naps
Yoga Fundamentals

Classes


Star Pose

Hip Fluidity and Stability

34 min
Layna Dakin
Intensity: II
Complexity: I

get it twisted.

25 min
Amanda Huggins
Intensity: II
Complexity: II

Intelligent Hamstring Stretching

24 min
Amanda Huggins
Intensity: II
Complexity: I
Three-Legged Dog Pose

Groove

28 min
Joe Pace
Intensity: III
Complexity: II

Mindful Active Recovery: Twisting and Balance

33 min
Joe Pace
Intensity: II
Complexity: I

Partner Yoga: Standing Pose Workout

30 min
Keric Morinaga
Intensity: III
Complexity: II

3rd Universal Principle: a) Standing Poses

30 min
Keric Morinaga
Intensity: II
Complexity: I
Horse Pose with a Block

Stand Strong

25 min
Luna Pierson
Intensity: III
Complexity: I

Hamstring and Quad Stretching

9 min
Joe Pace
Intensity: I
Complexity: I

Cool Down and Stretch

26 min
Joe Pace
Intensity: I
Complexity: I
Hamstring Hammock using a Strap

Gentle Feel Good

29 min
Nicole Sciacca
Intensity: II
Complexity: I

Deep Breathing in Physical Intensity

33 min
Joe Pace
Intensity: III
Complexity: I

Rotation and Stabilization

46 min
Alex Roberts
Intensity: II
Complexity: I

making shapes: triangles.

25 min
Amanda Huggins
Intensity: III
Complexity: II

4th Universal Principle: c) Closing

32 min
Keric Morinaga
Intensity: I
Complexity: II

While Your Kid Naps…Ep. 4

23 min
Nicole Sciacca
Intensity: II
Complexity: II

Two-Sided Flow

28 min
Keric Morinaga
Intensity: III
Complexity: II

No pushups? No problem

32 min
Will Staten
Intensity: II
Complexity: II

Aiming for King Pigeon

27 min
Keric Morinaga
Intensity: II
Complexity: II

Long Holds: Hips, Twists, Folds

17 min
Luna Pierson
Intensity: II
Complexity: II

A Bit of Everything

71 min
Yancy Schwartz
Intensity: II
Complexity: II

Stretch Your Legs

25 min
Keric Morinaga
Intensity: I
Complexity: I

Active Recovery for Athletes: Hamstrings

24 min
Layna Dakin
Intensity: II
Complexity: I

Crunchy Hips

40 min
Nicole Sciacca
Intensity: II
Complexity: II

Brief All-Around Flow

27 min
Nicole Sciacca
Intensity: II
Complexity: I

no force sweat and stretch.

32 min
Amanda Huggins
Intensity: II
Complexity: I

Quick Sweat

29 min
Layna Dakin
Intensity: III
Complexity: I

Go-To Flow 1

21 min
Layna Dakin
Intensity: II
Complexity: I

Post-Workout Restoration

20 min
Keric Morinaga
Intensity: I
Complexity: I

Fluid and Dynamic Flow 3

21 min
Amanda Huggins
Intensity: II
Complexity: II

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