CLASSES2019-05-10T16:08:03-07:00
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Classes


Armor for Your Knees

22 min
Joe Pace
Intensity: III
Complexity: I

Fill Gaps in your Practice: Split Work

40 min
Luna Pierson
Intensity: III
Complexity: II

Guided Balancing Flow

41 min
Joe Pace
Intensity: II
Complexity: II

Handstand Journey: Balancing

33 min
Joe Pace
Intensity: II
Complexity: II

Cool Down and Stretch

26 min
Joe Pace
Intensity: I
Complexity: I
Upward Facing Dog Pose

Sun Salutation A

16 min
Luna Pierson
Intensity: I
Complexity: I

Yoga Cool Down: Hips and Hammies 2

18 min
Luna Pierson
Intensity: I
Complexity: I

Post-Flight Recovery

27 min
Will Staten
Intensity: I
Complexity: I

Full Body Recovery 4

49 min
Luna Pierson
Intensity: I
Complexity: I

Yoga Warm-Up: Dynamic Lower Body

9 min
Joe Pace
Intensity: II
Complexity: I
High Lunge Pose

Holy Hamstrings

34 min
Nicole Sciacca
Intensity: III
Complexity: II

Injury Prevention and Strength for Your Knees

20 min
Layna Dakin
Intensity: I
Complexity: I

Intro to Yoga: Forward Folds

39 min
Luna Pierson
Intensity: II
Complexity: I
Standing Balance Pose

Quick Fix Level 1: Balance

22 min
Luna Pierson
Intensity: II
Complexity: I

A Vigorous Intro to Yoga: Bending

30 min
Joe Pace
Intensity: III
Complexity: I

Hamstring Openers

15 min
Nicole Sciacca
Intensity: I
Complexity: I
Chair Pose taught by Luna Pierson

Long Holds: Hamstrings

17 min
Luna Pierson
Intensity: II
Complexity: I
High Lunge Pose

Quick Fix Level 1: Bend

23 min
Luna Pierson
Intensity: II
Complexity: I

badass babe flow: throat openers

31 min
Amanda Huggins
Intensity: II
Complexity: II

Rhythmic Continuous Flow

30 min
Joe Pace
Intensity: II
Complexity: II

no force sweat and stretch.

32 min
Amanda Huggins
Intensity: II
Complexity: I

Intelligent Hamstring Stretching

24 min
Amanda Huggins
Intensity: II
Complexity: I

Sturdy Knees

29 min
Amanda Huggins
Intensity: II
Complexity: I

Active Recovery for Athletes: Hamstrings

24 min
Layna Dakin
Intensity: II
Complexity: I

access your hamstrings.

14 min
Amanda Huggins
Intensity: I
Complexity: I

Hips: Rotate and Stimulate

37 min
Alex Roberts
Intensity: II
Complexity: I

Mobility for Strength Training: Hips and Hammies

33 min
Layna Dakin
Intensity: I
Complexity: I

Press Work

43 min
Joe Pace
Intensity: III
Complexity: II

Stretch It Out

23 min
Luna Pierson
Intensity: I
Complexity: I

Handstand Journey: Handstanding

40 min
Joe Pace
Intensity: III
Complexity: II

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
While Your Kid Naps
Yoga Fundamentals

Classes


Armor for Your Knees

22 min
Joe Pace
Intensity: III
Complexity: I

Fill Gaps in your Practice: Split Work

40 min
Luna Pierson
Intensity: III
Complexity: II

Guided Balancing Flow

41 min
Joe Pace
Intensity: II
Complexity: II

Handstand Journey: Balancing

33 min
Joe Pace
Intensity: II
Complexity: II

Cool Down and Stretch

26 min
Joe Pace
Intensity: I
Complexity: I
Upward Facing Dog Pose

Sun Salutation A

16 min
Luna Pierson
Intensity: I
Complexity: I

Yoga Cool Down: Hips and Hammies 2

18 min
Luna Pierson
Intensity: I
Complexity: I

Post-Flight Recovery

27 min
Will Staten
Intensity: I
Complexity: I

Full Body Recovery 4

49 min
Luna Pierson
Intensity: I
Complexity: I

Yoga Warm-Up: Dynamic Lower Body

9 min
Joe Pace
Intensity: II
Complexity: I
High Lunge Pose

Holy Hamstrings

34 min
Nicole Sciacca
Intensity: III
Complexity: II

Injury Prevention and Strength for Your Knees

20 min
Layna Dakin
Intensity: I
Complexity: I

Intro to Yoga: Forward Folds

39 min
Luna Pierson
Intensity: II
Complexity: I
Standing Balance Pose

Quick Fix Level 1: Balance

22 min
Luna Pierson
Intensity: II
Complexity: I

A Vigorous Intro to Yoga: Bending

30 min
Joe Pace
Intensity: III
Complexity: I

Hamstring Openers

15 min
Nicole Sciacca
Intensity: I
Complexity: I
Chair Pose taught by Luna Pierson

Long Holds: Hamstrings

17 min
Luna Pierson
Intensity: II
Complexity: I
High Lunge Pose

Quick Fix Level 1: Bend

23 min
Luna Pierson
Intensity: II
Complexity: I

badass babe flow: throat openers

31 min
Amanda Huggins
Intensity: II
Complexity: II

Rhythmic Continuous Flow

30 min
Joe Pace
Intensity: II
Complexity: II

no force sweat and stretch.

32 min
Amanda Huggins
Intensity: II
Complexity: I

Intelligent Hamstring Stretching

24 min
Amanda Huggins
Intensity: II
Complexity: I

Sturdy Knees

29 min
Amanda Huggins
Intensity: II
Complexity: I

Active Recovery for Athletes: Hamstrings

24 min
Layna Dakin
Intensity: II
Complexity: I

access your hamstrings.

14 min
Amanda Huggins
Intensity: I
Complexity: I

Hips: Rotate and Stimulate

37 min
Alex Roberts
Intensity: II
Complexity: I

Mobility for Strength Training: Hips and Hammies

33 min
Layna Dakin
Intensity: I
Complexity: I

Press Work

43 min
Joe Pace
Intensity: III
Complexity: II

Stretch It Out

23 min
Luna Pierson
Intensity: I
Complexity: I

Handstand Journey: Handstanding

40 min
Joe Pace
Intensity: III
Complexity: II

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