CLASSES2019-05-10T16:08:03-07:00
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Classes


Intro to Yoga: Forward Folds

39 min
Luna Pierson
Intensity: II
Complexity: I
Warrior Two Pose taught by Luna Pierson

Intro to Yoga

33 min
Luna Pierson
Intensity: I
Complexity: I

Fill Gaps in your Practice: Split Work

40 min
Luna Pierson
Intensity: III
Complexity: II
High Lunge Pose

Quick Fix Level 1: Bend

23 min
Luna Pierson
Intensity: II
Complexity: I

Informed Headstand: Broad Strokes

22 min
Alex Roberts
Intensity: II
Complexity: I

Injury Prevention and Rehab for Your Knees

17 min
Layna Dakin
Intensity: I
Complexity: I

Go-To Flow 3: Open Hamstrings

27 min
Layna Dakin
Intensity: II
Complexity: II

booty week.

26 min
Amanda Huggins
Intensity: III
Complexity: II

Quick Fix Level 1: Fold

24 min
Luna Pierson
Intensity: I
Complexity: I

Armor for Your Knees

22 min
Joe Pace
Intensity: III
Complexity: I

Mindful Active Recovery: Full Body

33 min
Joe Pace
Intensity: II
Complexity: I

Going H.A.M.M.Y.

22 min
Will Staten
Intensity: I
Complexity: I

Mobility for Strength Training: Hips and Hammies

33 min
Layna Dakin
Intensity: I
Complexity: I

Handstand Journey: Lower Body

33 min
Joe Pace
Intensity: III
Complexity: I

Sturdy Knees

29 min
Amanda Huggins
Intensity: II
Complexity: I

Handstand Journey: Handstanding

40 min
Joe Pace
Intensity: III
Complexity: II

badass babe flow: throat openers

31 min
Amanda Huggins
Intensity: II
Complexity: II

Finding Balance

43 min
Luna Pierson
Intensity: II
Complexity: II
Chair Pose taught by Luna Pierson

Long Holds: Hamstrings

17 min
Luna Pierson
Intensity: II
Complexity: I

Active Recovery for Athletes: Hamstrings

24 min
Layna Dakin
Intensity: II
Complexity: I

access your hamstrings.

14 min
Amanda Huggins
Intensity: I
Complexity: I

Hips: Rotate and Stimulate

37 min
Alex Roberts
Intensity: II
Complexity: I

A Vigorous Intro to Yoga: Bending

30 min
Joe Pace
Intensity: III
Complexity: I

Yoga Warm-Up: Dynamic Lower Body

9 min
Joe Pace
Intensity: II
Complexity: I

Pistol Squat Practice

47 min
Joe Pace
Intensity: III
Complexity: II

Path to Splits & Handstand

54 min
Luna Pierson
Intensity: II
Complexity: II

All-Around Lower Body Opening for Runners

35 min
Joe Pace
Intensity: II
Complexity: I
Upward Facing Dog Pose

Sun Salutation A

16 min
Luna Pierson
Intensity: I
Complexity: I

Yoga Cool Down: Hamstrings

8 min
Will Staten
Intensity: I
Complexity: I

Stretchy Class

40 min
Yancy Schwartz
Intensity: I
Complexity: II

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
While Your Kid Naps
Yoga Fundamentals

Classes


Intro to Yoga: Forward Folds

39 min
Luna Pierson
Intensity: II
Complexity: I
Warrior Two Pose taught by Luna Pierson

Intro to Yoga

33 min
Luna Pierson
Intensity: I
Complexity: I

Fill Gaps in your Practice: Split Work

40 min
Luna Pierson
Intensity: III
Complexity: II
High Lunge Pose

Quick Fix Level 1: Bend

23 min
Luna Pierson
Intensity: II
Complexity: I

Informed Headstand: Broad Strokes

22 min
Alex Roberts
Intensity: II
Complexity: I

Injury Prevention and Rehab for Your Knees

17 min
Layna Dakin
Intensity: I
Complexity: I

Go-To Flow 3: Open Hamstrings

27 min
Layna Dakin
Intensity: II
Complexity: II

booty week.

26 min
Amanda Huggins
Intensity: III
Complexity: II

Quick Fix Level 1: Fold

24 min
Luna Pierson
Intensity: I
Complexity: I

Armor for Your Knees

22 min
Joe Pace
Intensity: III
Complexity: I

Mindful Active Recovery: Full Body

33 min
Joe Pace
Intensity: II
Complexity: I

Going H.A.M.M.Y.

22 min
Will Staten
Intensity: I
Complexity: I

Mobility for Strength Training: Hips and Hammies

33 min
Layna Dakin
Intensity: I
Complexity: I

Handstand Journey: Lower Body

33 min
Joe Pace
Intensity: III
Complexity: I

Sturdy Knees

29 min
Amanda Huggins
Intensity: II
Complexity: I

Handstand Journey: Handstanding

40 min
Joe Pace
Intensity: III
Complexity: II

badass babe flow: throat openers

31 min
Amanda Huggins
Intensity: II
Complexity: II

Finding Balance

43 min
Luna Pierson
Intensity: II
Complexity: II
Chair Pose taught by Luna Pierson

Long Holds: Hamstrings

17 min
Luna Pierson
Intensity: II
Complexity: I

Active Recovery for Athletes: Hamstrings

24 min
Layna Dakin
Intensity: II
Complexity: I

access your hamstrings.

14 min
Amanda Huggins
Intensity: I
Complexity: I

Hips: Rotate and Stimulate

37 min
Alex Roberts
Intensity: II
Complexity: I

A Vigorous Intro to Yoga: Bending

30 min
Joe Pace
Intensity: III
Complexity: I

Yoga Warm-Up: Dynamic Lower Body

9 min
Joe Pace
Intensity: II
Complexity: I

Pistol Squat Practice

47 min
Joe Pace
Intensity: III
Complexity: II

Path to Splits & Handstand

54 min
Luna Pierson
Intensity: II
Complexity: II

All-Around Lower Body Opening for Runners

35 min
Joe Pace
Intensity: II
Complexity: I
Upward Facing Dog Pose

Sun Salutation A

16 min
Luna Pierson
Intensity: I
Complexity: I

Yoga Cool Down: Hamstrings

8 min
Will Staten
Intensity: I
Complexity: I

Stretchy Class

40 min
Yancy Schwartz
Intensity: I
Complexity: II

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