CLASSES2019-05-10T16:08:03-07:00
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Classes


Flow Into One Leg Balancing

51 min
Joe Pace
Intensity: III
Complexity: I

Informed Headstand: Broad Strokes

22 min
Alex Roberts
Intensity: II
Complexity: I

Going H.A.M.M.Y.

22 min
Will Staten
Intensity: I
Complexity: I

Handstand Journey: Handstanding

40 min
Joe Pace
Intensity: III
Complexity: II

Full Body Recovery 4

49 min
Luna Pierson
Intensity: I
Complexity: I
High Lunge Pose

Holy Hamstrings

34 min
Nicole Sciacca
Intensity: III
Complexity: II

Hamstring and Quad Stretching

9 min
Joe Pace
Intensity: I
Complexity: I

Injury Prevention and Rehab for Your Knees

17 min
Layna Dakin
Intensity: I
Complexity: I

Pistol Squat Practice

47 min
Joe Pace
Intensity: III
Complexity: II

access your hamstrings.

14 min
Amanda Huggins
Intensity: I
Complexity: I

Stretch It Out

23 min
Luna Pierson
Intensity: I
Complexity: I

Yoga Cool Down: Hamstrings

8 min
Will Staten
Intensity: I
Complexity: I

Glute Loose

10 min
Will Staten
Intensity: II
Complexity: I

Hips: Rotate and Stimulate

37 min
Alex Roberts
Intensity: II
Complexity: I
Upward Facing Dog Pose

Sun Salutation A

16 min
Luna Pierson
Intensity: I
Complexity: I

Active Recovery for Athletes: Hamstrings

24 min
Layna Dakin
Intensity: II
Complexity: I

Split City: Hamstring Awakening

36 min
Layna Dakin
Intensity: I
Complexity: II
Warrior Two Pose taught by Luna Pierson

Intro to Yoga

33 min
Luna Pierson
Intensity: I
Complexity: I
Hamstring Hammock using a Strap

Gentle Feel Good

29 min
Nicole Sciacca
Intensity: II
Complexity: I

Simple and Supported Restoration 3

22 min
Layna Dakin
Intensity: I
Complexity: I
Standing Pose

Stand

23 min
Joe Pace
Intensity: III
Complexity: I

All-Around Lower Body Opening for Runners

35 min
Joe Pace
Intensity: II
Complexity: I

Quick Lower Body Stretch

9 min
Amanda Huggins
Intensity: I
Complexity: I

no force sweat and stretch.

32 min
Amanda Huggins
Intensity: II
Complexity: I

Path to Splits & Handstand

54 min
Luna Pierson
Intensity: II
Complexity: II
High Lunge Pose

Quick Fix Level 1: Bend

23 min
Luna Pierson
Intensity: II
Complexity: I

Finding Balance

43 min
Luna Pierson
Intensity: II
Complexity: II

Leg Day

47 min
Joe Pace
Intensity: III
Complexity: I

Cool Down and Stretch

26 min
Joe Pace
Intensity: I
Complexity: I

Mobility for Strength Training: Hips and Hammies

33 min
Layna Dakin
Intensity: I
Complexity: I

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
While Your Kid Naps
Yoga Fundamentals

Classes


Flow Into One Leg Balancing

51 min
Joe Pace
Intensity: III
Complexity: I

Informed Headstand: Broad Strokes

22 min
Alex Roberts
Intensity: II
Complexity: I

Going H.A.M.M.Y.

22 min
Will Staten
Intensity: I
Complexity: I

Handstand Journey: Handstanding

40 min
Joe Pace
Intensity: III
Complexity: II

Full Body Recovery 4

49 min
Luna Pierson
Intensity: I
Complexity: I
High Lunge Pose

Holy Hamstrings

34 min
Nicole Sciacca
Intensity: III
Complexity: II

Hamstring and Quad Stretching

9 min
Joe Pace
Intensity: I
Complexity: I

Injury Prevention and Rehab for Your Knees

17 min
Layna Dakin
Intensity: I
Complexity: I

Pistol Squat Practice

47 min
Joe Pace
Intensity: III
Complexity: II

access your hamstrings.

14 min
Amanda Huggins
Intensity: I
Complexity: I

Stretch It Out

23 min
Luna Pierson
Intensity: I
Complexity: I

Yoga Cool Down: Hamstrings

8 min
Will Staten
Intensity: I
Complexity: I

Glute Loose

10 min
Will Staten
Intensity: II
Complexity: I

Hips: Rotate and Stimulate

37 min
Alex Roberts
Intensity: II
Complexity: I
Upward Facing Dog Pose

Sun Salutation A

16 min
Luna Pierson
Intensity: I
Complexity: I

Active Recovery for Athletes: Hamstrings

24 min
Layna Dakin
Intensity: II
Complexity: I

Split City: Hamstring Awakening

36 min
Layna Dakin
Intensity: I
Complexity: II
Warrior Two Pose taught by Luna Pierson

Intro to Yoga

33 min
Luna Pierson
Intensity: I
Complexity: I
Hamstring Hammock using a Strap

Gentle Feel Good

29 min
Nicole Sciacca
Intensity: II
Complexity: I

Simple and Supported Restoration 3

22 min
Layna Dakin
Intensity: I
Complexity: I
Standing Pose

Stand

23 min
Joe Pace
Intensity: III
Complexity: I

All-Around Lower Body Opening for Runners

35 min
Joe Pace
Intensity: II
Complexity: I

Quick Lower Body Stretch

9 min
Amanda Huggins
Intensity: I
Complexity: I

no force sweat and stretch.

32 min
Amanda Huggins
Intensity: II
Complexity: I

Path to Splits & Handstand

54 min
Luna Pierson
Intensity: II
Complexity: II
High Lunge Pose

Quick Fix Level 1: Bend

23 min
Luna Pierson
Intensity: II
Complexity: I

Finding Balance

43 min
Luna Pierson
Intensity: II
Complexity: II

Leg Day

47 min
Joe Pace
Intensity: III
Complexity: I

Cool Down and Stretch

26 min
Joe Pace
Intensity: I
Complexity: I

Mobility for Strength Training: Hips and Hammies

33 min
Layna Dakin
Intensity: I
Complexity: I

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