CLASSES2019-05-10T16:08:03-07:00
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Classes


Press Work

43 min
Joe Pace
Intensity: III
Complexity: II

Flow Into One Leg Balancing

51 min
Joe Pace
Intensity: III
Complexity: I

workin’ on my splitness.

39 min
Amanda Huggins
Intensity: II
Complexity: II

Active Recovery for Athletes: Hamstrings

24 min
Layna Dakin
Intensity: II
Complexity: I

Leg Day

47 min
Joe Pace
Intensity: III
Complexity: I

Hamstring and Quad Stretching

9 min
Joe Pace
Intensity: I
Complexity: I

Stretchy Class

40 min
Yancy Schwartz
Intensity: I
Complexity: II
Chair Pose taught by Luna Pierson

Long Holds: Hamstrings

17 min
Luna Pierson
Intensity: II
Complexity: I

Intelligent Hamstring Stretching

24 min
Amanda Huggins
Intensity: II
Complexity: I

badass babe flow: throat openers

31 min
Amanda Huggins
Intensity: II
Complexity: II

Sturdy Knees

29 min
Amanda Huggins
Intensity: II
Complexity: I
Warrior Two Pose taught by Luna Pierson

Intro to Yoga

33 min
Luna Pierson
Intensity: I
Complexity: I

Yoga Cool Down: Hamstrings

8 min
Will Staten
Intensity: I
Complexity: I

Handstand Journey: Balancing

33 min
Joe Pace
Intensity: II
Complexity: II

Full Body Recovery 4

49 min
Luna Pierson
Intensity: I
Complexity: I

no force sweat and stretch.

32 min
Amanda Huggins
Intensity: II
Complexity: I

Injury Prevention and Strength for Your Knees

20 min
Layna Dakin
Intensity: I
Complexity: I

Informed Headstand: Broad Strokes

22 min
Alex Roberts
Intensity: II
Complexity: I

Rhythmic Continuous Flow

30 min
Joe Pace
Intensity: II
Complexity: II

Guided Balancing Flow

41 min
Joe Pace
Intensity: II
Complexity: II

Mindful Active Recovery: Full Body

33 min
Joe Pace
Intensity: II
Complexity: I

Split City: Hamstring Awakening

36 min
Layna Dakin
Intensity: I
Complexity: II

Simple and Supported Restoration 3

22 min
Layna Dakin
Intensity: I
Complexity: I
High Lunge Pose

Holy Hamstrings

34 min
Nicole Sciacca
Intensity: III
Complexity: II

Mobility for Strength Training: Hips and Hammies

33 min
Layna Dakin
Intensity: I
Complexity: I

Path to Splits & Handstand

54 min
Luna Pierson
Intensity: II
Complexity: II

Post-Flight Recovery

27 min
Will Staten
Intensity: I
Complexity: I

booty week.

26 min
Amanda Huggins
Intensity: III
Complexity: II

Finding Balance

43 min
Luna Pierson
Intensity: II
Complexity: II

Go-To Flow 3: Open Hamstrings

27 min
Layna Dakin
Intensity: II
Complexity: II

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
While Your Kid Naps
Yoga Fundamentals

Classes


Press Work

43 min
Joe Pace
Intensity: III
Complexity: II

Flow Into One Leg Balancing

51 min
Joe Pace
Intensity: III
Complexity: I

workin’ on my splitness.

39 min
Amanda Huggins
Intensity: II
Complexity: II

Active Recovery for Athletes: Hamstrings

24 min
Layna Dakin
Intensity: II
Complexity: I

Leg Day

47 min
Joe Pace
Intensity: III
Complexity: I

Hamstring and Quad Stretching

9 min
Joe Pace
Intensity: I
Complexity: I

Stretchy Class

40 min
Yancy Schwartz
Intensity: I
Complexity: II
Chair Pose taught by Luna Pierson

Long Holds: Hamstrings

17 min
Luna Pierson
Intensity: II
Complexity: I

Intelligent Hamstring Stretching

24 min
Amanda Huggins
Intensity: II
Complexity: I

badass babe flow: throat openers

31 min
Amanda Huggins
Intensity: II
Complexity: II

Sturdy Knees

29 min
Amanda Huggins
Intensity: II
Complexity: I
Warrior Two Pose taught by Luna Pierson

Intro to Yoga

33 min
Luna Pierson
Intensity: I
Complexity: I

Yoga Cool Down: Hamstrings

8 min
Will Staten
Intensity: I
Complexity: I

Handstand Journey: Balancing

33 min
Joe Pace
Intensity: II
Complexity: II

Full Body Recovery 4

49 min
Luna Pierson
Intensity: I
Complexity: I

no force sweat and stretch.

32 min
Amanda Huggins
Intensity: II
Complexity: I

Injury Prevention and Strength for Your Knees

20 min
Layna Dakin
Intensity: I
Complexity: I

Informed Headstand: Broad Strokes

22 min
Alex Roberts
Intensity: II
Complexity: I

Rhythmic Continuous Flow

30 min
Joe Pace
Intensity: II
Complexity: II

Guided Balancing Flow

41 min
Joe Pace
Intensity: II
Complexity: II

Mindful Active Recovery: Full Body

33 min
Joe Pace
Intensity: II
Complexity: I

Split City: Hamstring Awakening

36 min
Layna Dakin
Intensity: I
Complexity: II

Simple and Supported Restoration 3

22 min
Layna Dakin
Intensity: I
Complexity: I
High Lunge Pose

Holy Hamstrings

34 min
Nicole Sciacca
Intensity: III
Complexity: II

Mobility for Strength Training: Hips and Hammies

33 min
Layna Dakin
Intensity: I
Complexity: I

Path to Splits & Handstand

54 min
Luna Pierson
Intensity: II
Complexity: II

Post-Flight Recovery

27 min
Will Staten
Intensity: I
Complexity: I

booty week.

26 min
Amanda Huggins
Intensity: III
Complexity: II

Finding Balance

43 min
Luna Pierson
Intensity: II
Complexity: II

Go-To Flow 3: Open Hamstrings

27 min
Layna Dakin
Intensity: II
Complexity: II

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