CLASSES2019-05-10T16:08:03-07:00
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Classes


Flow Into One Leg Balancing

51 min
Joe Pace
Intensity: III
Complexity: I

Yoga Warm-Up: Hips and Hammies 3

11 min
Layna Dakin
Intensity: I
Complexity: I

Leg Day

47 min
Joe Pace
Intensity: III
Complexity: I
Warrior Two Pose taught by Luna Pierson

Intro to Yoga

33 min
Luna Pierson
Intensity: I
Complexity: I

Hamstring and Quad Stretching

9 min
Joe Pace
Intensity: I
Complexity: I

Informed Headstand: Broad Strokes

22 min
Alex Roberts
Intensity: II
Complexity: I

Hamstring Flexibility for Beginners

26 min
Amanda Huggins
Intensity: II
Complexity: I

no force sweat and stretch.

32 min
Amanda Huggins
Intensity: II
Complexity: I

Go-To Flow 3: Open Hamstrings

27 min
Layna Dakin
Intensity: II
Complexity: II

Full Body Recovery

38 min
Luna Pierson
Intensity: II
Complexity: I

badass babe flow: throat openers

31 min
Amanda Huggins
Intensity: II
Complexity: II

Finding Balance

43 min
Luna Pierson
Intensity: II
Complexity: II

Pistol Squat Practice

47 min
Joe Pace
Intensity: III
Complexity: II

Press Work

43 min
Joe Pace
Intensity: III
Complexity: II

Handstand Journey: Balancing

33 min
Joe Pace
Intensity: II
Complexity: II

Stretch and Unwind

43 min
Alex Roberts
Intensity: I
Complexity: I

booty week.

26 min
Amanda Huggins
Intensity: III
Complexity: II

Yoga-Based Stretching: Post-Run

8 min
Keric Morinaga
Intensity: I
Complexity: I

Hips: Rotate and Stimulate

37 min
Alex Roberts
Intensity: II
Complexity: I

Knee Stability Flow

29 min
Keric Morinaga
Intensity: III
Complexity: I
Chair Pose taught by Luna Pierson

Long Holds: Hamstrings

17 min
Luna Pierson
Intensity: II
Complexity: I

Post-Flight Recovery

27 min
Will Staten
Intensity: I
Complexity: I

Path to Splits & Handstand

54 min
Luna Pierson
Intensity: II
Complexity: II

Sturdy Knees

29 min
Amanda Huggins
Intensity: II
Complexity: I
Hamstring Hammock using a Strap

Gentle Feel Good

29 min
Nicole Sciacca
Intensity: II
Complexity: I
Standing Balance Pose

Quick Fix Level 1: Balance

22 min
Luna Pierson
Intensity: II
Complexity: I

Runner’s Rehab: Lower Body Stretch

32 min
Alex Roberts
Intensity: I
Complexity: I
High Lunge Pose

Holy Hamstrings

34 min
Nicole Sciacca
Intensity: III
Complexity: II

Guided Balancing Flow

41 min
Joe Pace
Intensity: II
Complexity: II

Yoga Cool Down: Hips and Hammies 1

15 min
Luna Pierson
Intensity: I
Complexity: I

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
Universal Principles of Yoga
While Your Kid Naps
Yoga Fundamentals

Classes


Flow Into One Leg Balancing

51 min
Joe Pace
Intensity: III
Complexity: I

Yoga Warm-Up: Hips and Hammies 3

11 min
Layna Dakin
Intensity: I
Complexity: I

Leg Day

47 min
Joe Pace
Intensity: III
Complexity: I
Warrior Two Pose taught by Luna Pierson

Intro to Yoga

33 min
Luna Pierson
Intensity: I
Complexity: I

Hamstring and Quad Stretching

9 min
Joe Pace
Intensity: I
Complexity: I

Informed Headstand: Broad Strokes

22 min
Alex Roberts
Intensity: II
Complexity: I

Hamstring Flexibility for Beginners

26 min
Amanda Huggins
Intensity: II
Complexity: I

no force sweat and stretch.

32 min
Amanda Huggins
Intensity: II
Complexity: I

Go-To Flow 3: Open Hamstrings

27 min
Layna Dakin
Intensity: II
Complexity: II

Full Body Recovery

38 min
Luna Pierson
Intensity: II
Complexity: I

badass babe flow: throat openers

31 min
Amanda Huggins
Intensity: II
Complexity: II

Finding Balance

43 min
Luna Pierson
Intensity: II
Complexity: II

Pistol Squat Practice

47 min
Joe Pace
Intensity: III
Complexity: II

Press Work

43 min
Joe Pace
Intensity: III
Complexity: II

Handstand Journey: Balancing

33 min
Joe Pace
Intensity: II
Complexity: II

Stretch and Unwind

43 min
Alex Roberts
Intensity: I
Complexity: I

booty week.

26 min
Amanda Huggins
Intensity: III
Complexity: II

Yoga-Based Stretching: Post-Run

8 min
Keric Morinaga
Intensity: I
Complexity: I

Hips: Rotate and Stimulate

37 min
Alex Roberts
Intensity: II
Complexity: I

Knee Stability Flow

29 min
Keric Morinaga
Intensity: III
Complexity: I
Chair Pose taught by Luna Pierson

Long Holds: Hamstrings

17 min
Luna Pierson
Intensity: II
Complexity: I

Post-Flight Recovery

27 min
Will Staten
Intensity: I
Complexity: I

Path to Splits & Handstand

54 min
Luna Pierson
Intensity: II
Complexity: II

Sturdy Knees

29 min
Amanda Huggins
Intensity: II
Complexity: I
Hamstring Hammock using a Strap

Gentle Feel Good

29 min
Nicole Sciacca
Intensity: II
Complexity: I
Standing Balance Pose

Quick Fix Level 1: Balance

22 min
Luna Pierson
Intensity: II
Complexity: I

Runner’s Rehab: Lower Body Stretch

32 min
Alex Roberts
Intensity: I
Complexity: I
High Lunge Pose

Holy Hamstrings

34 min
Nicole Sciacca
Intensity: III
Complexity: II

Guided Balancing Flow

41 min
Joe Pace
Intensity: II
Complexity: II

Yoga Cool Down: Hips and Hammies 1

15 min
Luna Pierson
Intensity: I
Complexity: I

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