CLASSES2019-05-10T16:08:03-07:00
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Classes


Simple Cool-Down Sequence

26 min
Keric Morinaga
Intensity: I
Complexity: I

booty week.

26 min
Amanda Huggins
Intensity: III
Complexity: II

Guided Hamstring Stretch

7 min
Layna Dakin
Intensity: I
Complexity: I

Lower Back Love

28 min
Alex Roberts
Intensity: I
Complexity: I

Intro to Yoga: Forward Folds

39 min
Luna Pierson
Intensity: II
Complexity: I

Hips: Rotate and Stimulate

37 min
Alex Roberts
Intensity: II
Complexity: I

Yoga Warm-Up: Dynamic Lower Body

9 min
Joe Pace
Intensity: II
Complexity: I

Prep for Front Splits

25 min
Yancy Schwartz
Intensity: II
Complexity: II

Stretch and Unwind

43 min
Alex Roberts
Intensity: I
Complexity: I

Yoga-Based Stretching: Lower Body

17 min
Keric Morinaga
Intensity: I
Complexity: I

Knee Stability Flow

29 min
Keric Morinaga
Intensity: III
Complexity: I
Upward Facing Dog Pose

Sun Salutation A

16 min
Luna Pierson
Intensity: I
Complexity: I

Hamstring Cooldown

14 min
Keric Morinaga
Intensity: I
Complexity: I

Full Body Recovery

38 min
Luna Pierson
Intensity: II
Complexity: I

Slo-Mo Yoga Workout

52 min
Joe Pace
Intensity: III
Complexity: II

Yoga Cool Down: Hamstrings

8 min
Will Staten
Intensity: I
Complexity: I

Cool Down and Stretch

26 min
Joe Pace
Intensity: I
Complexity: I
Hamstring Hammock using a Strap

Gentle Feel Good

29 min
Nicole Sciacca
Intensity: II
Complexity: I

Injury Prevention and Strength for Your Knees

20 min
Layna Dakin
Intensity: I
Complexity: I

Split City: Hamstring Awakening

36 min
Layna Dakin
Intensity: I
Complexity: II

access your hamstrings.

14 min
Amanda Huggins
Intensity: I
Complexity: I

Post-Workout Practice: Legs

39 min
Keric Morinaga
Intensity: I
Complexity: I

workin’ on my splitness.

39 min
Amanda Huggins
Intensity: II
Complexity: II

Active Recovery for Athletes: Hamstrings

24 min
Layna Dakin
Intensity: II
Complexity: I

Simple and Supported Restoration 3

22 min
Layna Dakin
Intensity: I
Complexity: I

Go-To Flow 3: Open Hamstrings

27 min
Layna Dakin
Intensity: II
Complexity: II

Handstand Journey: Handstanding

40 min
Joe Pace
Intensity: III
Complexity: II

Yoga Cool Down: Hips and Hammies 2

18 min
Luna Pierson
Intensity: I
Complexity: I

Injury Prevention and Rehab for Your Knees

17 min
Layna Dakin
Intensity: I
Complexity: I

Glute Loose

10 min
Will Staten
Intensity: II
Complexity: I

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
Universal Principles of Yoga
While Your Kid Naps
Yoga Fundamentals

Classes


Simple Cool-Down Sequence

26 min
Keric Morinaga
Intensity: I
Complexity: I

booty week.

26 min
Amanda Huggins
Intensity: III
Complexity: II

Guided Hamstring Stretch

7 min
Layna Dakin
Intensity: I
Complexity: I

Lower Back Love

28 min
Alex Roberts
Intensity: I
Complexity: I

Intro to Yoga: Forward Folds

39 min
Luna Pierson
Intensity: II
Complexity: I

Hips: Rotate and Stimulate

37 min
Alex Roberts
Intensity: II
Complexity: I

Yoga Warm-Up: Dynamic Lower Body

9 min
Joe Pace
Intensity: II
Complexity: I

Prep for Front Splits

25 min
Yancy Schwartz
Intensity: II
Complexity: II

Stretch and Unwind

43 min
Alex Roberts
Intensity: I
Complexity: I

Yoga-Based Stretching: Lower Body

17 min
Keric Morinaga
Intensity: I
Complexity: I

Knee Stability Flow

29 min
Keric Morinaga
Intensity: III
Complexity: I
Upward Facing Dog Pose

Sun Salutation A

16 min
Luna Pierson
Intensity: I
Complexity: I

Hamstring Cooldown

14 min
Keric Morinaga
Intensity: I
Complexity: I

Full Body Recovery

38 min
Luna Pierson
Intensity: II
Complexity: I

Slo-Mo Yoga Workout

52 min
Joe Pace
Intensity: III
Complexity: II

Yoga Cool Down: Hamstrings

8 min
Will Staten
Intensity: I
Complexity: I

Cool Down and Stretch

26 min
Joe Pace
Intensity: I
Complexity: I
Hamstring Hammock using a Strap

Gentle Feel Good

29 min
Nicole Sciacca
Intensity: II
Complexity: I

Injury Prevention and Strength for Your Knees

20 min
Layna Dakin
Intensity: I
Complexity: I

Split City: Hamstring Awakening

36 min
Layna Dakin
Intensity: I
Complexity: II

access your hamstrings.

14 min
Amanda Huggins
Intensity: I
Complexity: I

Post-Workout Practice: Legs

39 min
Keric Morinaga
Intensity: I
Complexity: I

workin’ on my splitness.

39 min
Amanda Huggins
Intensity: II
Complexity: II

Active Recovery for Athletes: Hamstrings

24 min
Layna Dakin
Intensity: II
Complexity: I

Simple and Supported Restoration 3

22 min
Layna Dakin
Intensity: I
Complexity: I

Go-To Flow 3: Open Hamstrings

27 min
Layna Dakin
Intensity: II
Complexity: II

Handstand Journey: Handstanding

40 min
Joe Pace
Intensity: III
Complexity: II

Yoga Cool Down: Hips and Hammies 2

18 min
Luna Pierson
Intensity: I
Complexity: I

Injury Prevention and Rehab for Your Knees

17 min
Layna Dakin
Intensity: I
Complexity: I

Glute Loose

10 min
Will Staten
Intensity: II
Complexity: I

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