CLASSES2019-05-10T16:08:03-07:00
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Classes


Will’s Favorite Stretches

14 min
Will Staten
Intensity: I
Complexity: I

Rise and Shine

60 min
Joe Pace
Intensity: II
Complexity: I

Go-To Flow 2: Open Shoulders

30 min
Layna Dakin
Intensity: II
Complexity: II

Breathe and Sweat

60 min
Alex Roberts
Intensity: I
Complexity: II

Beginner’s Bash

53 min
Joe Pace
Intensity: III
Complexity: I

Go-To Flow 9: HIIT

27 min
Layna Dakin
Intensity: III
Complexity: II
Hamstring Stretch with a Twist

Slow

64 min
Will Staten
Intensity: II
Complexity: I

Headstand Flow

49 min
Joe Pace
Intensity: III
Complexity: II

Float Forward

47 min
Alex Roberts
Intensity: II
Complexity: I

Yoga Conditioning 2

25 min
Amanda Huggins
Intensity: III
Complexity: II

Let’s Get Warmed Up

18 min
Layna Dakin
Intensity: II
Complexity: I

“Flobliques”

54 min
Alex Roberts
Intensity: II
Complexity: I

Functional Recovery Flow

39 min
Nicole Sciacca
Intensity: II
Complexity: I

Informed Headstand: Ground Level

38 min
Alex Roberts
Intensity: II
Complexity: I

Chopped: Beginner’s Appetizer

24 min
Joe Pace
Intensity: III
Complexity: I
Low Lunge Pose

Energize

51 min
Alex Roberts
Intensity: II
Complexity: I
Warrior One Pose taught by Luna Pierson

Long Holds: Hips

17 min
Luna Pierson
Intensity: II
Complexity: I

Reversing the Effects of Gravity

28 min
Layna Dakin
Intensity: I
Complexity: I
Downward Facing Dog with Bent Knees

Foundations

43 min
Joe Pace
Intensity: II
Complexity: I

Fluid

39 min
Alex Roberts
Intensity: III
Complexity: II
Low Lunge Pose

Get Free

53 min
Joe Pace
Intensity: III
Complexity: I

Deep Breathing in Physical Intensity

33 min
Joe Pace
Intensity: III
Complexity: I

Continuous Slow Motion Flow

47 min
Joe Pace
Intensity: III
Complexity: I

Full Body Stretch

61 min
Alex Roberts
Intensity: I
Complexity: I

Stand Taller

30 min
Joe Pace
Intensity: II
Complexity: II

Intro to Yoga: Setting the Foundation

53 min
Luna Pierson
Intensity: II
Complexity: I

Breath-Focused Interval Workout

52 min
Joe Pace
Intensity: III
Complexity: I

Sweaty Shirt

45 min
Joe Pace
Intensity: III
Complexity: I

Slow We Flow

36 min
Joe Pace
Intensity: III
Complexity: I

Finding Balance

43 min
Luna Pierson
Intensity: II
Complexity: II

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
While Your Kid Naps
Yoga Fundamentals

Classes


Will’s Favorite Stretches

14 min
Will Staten
Intensity: I
Complexity: I

Rise and Shine

60 min
Joe Pace
Intensity: II
Complexity: I

Go-To Flow 2: Open Shoulders

30 min
Layna Dakin
Intensity: II
Complexity: II

Breathe and Sweat

60 min
Alex Roberts
Intensity: I
Complexity: II

Beginner’s Bash

53 min
Joe Pace
Intensity: III
Complexity: I

Go-To Flow 9: HIIT

27 min
Layna Dakin
Intensity: III
Complexity: II
Hamstring Stretch with a Twist

Slow

64 min
Will Staten
Intensity: II
Complexity: I

Headstand Flow

49 min
Joe Pace
Intensity: III
Complexity: II

Float Forward

47 min
Alex Roberts
Intensity: II
Complexity: I

Yoga Conditioning 2

25 min
Amanda Huggins
Intensity: III
Complexity: II

Let’s Get Warmed Up

18 min
Layna Dakin
Intensity: II
Complexity: I

“Flobliques”

54 min
Alex Roberts
Intensity: II
Complexity: I

Functional Recovery Flow

39 min
Nicole Sciacca
Intensity: II
Complexity: I

Informed Headstand: Ground Level

38 min
Alex Roberts
Intensity: II
Complexity: I

Chopped: Beginner’s Appetizer

24 min
Joe Pace
Intensity: III
Complexity: I
Low Lunge Pose

Energize

51 min
Alex Roberts
Intensity: II
Complexity: I
Warrior One Pose taught by Luna Pierson

Long Holds: Hips

17 min
Luna Pierson
Intensity: II
Complexity: I

Reversing the Effects of Gravity

28 min
Layna Dakin
Intensity: I
Complexity: I
Downward Facing Dog with Bent Knees

Foundations

43 min
Joe Pace
Intensity: II
Complexity: I

Fluid

39 min
Alex Roberts
Intensity: III
Complexity: II
Low Lunge Pose

Get Free

53 min
Joe Pace
Intensity: III
Complexity: I

Deep Breathing in Physical Intensity

33 min
Joe Pace
Intensity: III
Complexity: I

Continuous Slow Motion Flow

47 min
Joe Pace
Intensity: III
Complexity: I

Full Body Stretch

61 min
Alex Roberts
Intensity: I
Complexity: I

Stand Taller

30 min
Joe Pace
Intensity: II
Complexity: II

Intro to Yoga: Setting the Foundation

53 min
Luna Pierson
Intensity: II
Complexity: I

Breath-Focused Interval Workout

52 min
Joe Pace
Intensity: III
Complexity: I

Sweaty Shirt

45 min
Joe Pace
Intensity: III
Complexity: I

Slow We Flow

36 min
Joe Pace
Intensity: III
Complexity: I

Finding Balance

43 min
Luna Pierson
Intensity: II
Complexity: II

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