CLASSES2019-05-10T16:08:03-07:00
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Classes


Active Recovery for Athletes: Full Body Opening

31 min
Layna Dakin
Intensity: II
Complexity: I

Rise and Shine

60 min
Joe Pace
Intensity: II
Complexity: I

Shiny and New

47 min
Joe Pace
Intensity: III
Complexity: I

Float Forward

47 min
Alex Roberts
Intensity: II
Complexity: I

C.A.R.S.: Start Here for Joint Health

18 min
Nicole Sciacca
Intensity: I
Complexity: I

Slow We Flow

36 min
Joe Pace
Intensity: III
Complexity: I

Full Body Stretch

61 min
Alex Roberts
Intensity: I
Complexity: I

Body Awareness Flow 2

31 min
Luna Pierson
Intensity: III
Complexity: I
Low Lunge Pose

Energize

51 min
Alex Roberts
Intensity: II
Complexity: I

Power Half Hour

30 min
Joe Pace
Intensity: III
Complexity: I

Beginner’s Bash

53 min
Joe Pace
Intensity: III
Complexity: I

Functional Recovery Flow

39 min
Nicole Sciacca
Intensity: II
Complexity: I

Cardiyoga

29 min
Joe Pace
Intensity: III
Complexity: I

Simple Power

50 min
Will Staten
Intensity: III
Complexity: I

Really Strong

39 min
Layna Dakin
Intensity: III
Complexity: I

Full Body Recovery 3

42 min
Luna Pierson
Intensity: II
Complexity: I

Finding Balance

43 min
Luna Pierson
Intensity: II
Complexity: II

Mindful Efficiency

31 min
Joe Pace
Intensity: III
Complexity: I

A Bit of Everything

71 min
Yancy Schwartz
Intensity: II
Complexity: II

Deep Breathing in Physical Intensity

33 min
Joe Pace
Intensity: III
Complexity: I
Hamstring Stretch with a Twist

Slow

64 min
Will Staten
Intensity: II
Complexity: I

Go-To Flow 2: Open Shoulders

30 min
Layna Dakin
Intensity: II
Complexity: II

Full Body Recovery 2

32 min
Luna Pierson
Intensity: I
Complexity: I

Functional Mobility, Active Recovery

31 min
Nicole Sciacca
Intensity: II
Complexity: I
Twisting High Lunge Pose taught by Joe Pace

Low and Slow

31 min
Joe Pace
Intensity: III
Complexity: I
Three-Legged Dog Pose

Groove

28 min
Joe Pace
Intensity: III
Complexity: II

Off Day Active Recovery

43 min
Joe Pace
Intensity: II
Complexity: I
Warrior Two Pose taught by Luna Pierson

Intro to Yoga

33 min
Luna Pierson
Intensity: I
Complexity: I

Flow and Headstand

30 min
Amanda Huggins
Intensity: II
Complexity: II

Active Recovery: Full Body

59 min
Alex Roberts
Intensity: II
Complexity: I

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
While Your Kid Naps
Yoga Fundamentals

Classes


Active Recovery for Athletes: Full Body Opening

31 min
Layna Dakin
Intensity: II
Complexity: I

Rise and Shine

60 min
Joe Pace
Intensity: II
Complexity: I

Shiny and New

47 min
Joe Pace
Intensity: III
Complexity: I

Float Forward

47 min
Alex Roberts
Intensity: II
Complexity: I

C.A.R.S.: Start Here for Joint Health

18 min
Nicole Sciacca
Intensity: I
Complexity: I

Slow We Flow

36 min
Joe Pace
Intensity: III
Complexity: I

Full Body Stretch

61 min
Alex Roberts
Intensity: I
Complexity: I

Body Awareness Flow 2

31 min
Luna Pierson
Intensity: III
Complexity: I
Low Lunge Pose

Energize

51 min
Alex Roberts
Intensity: II
Complexity: I

Power Half Hour

30 min
Joe Pace
Intensity: III
Complexity: I

Beginner’s Bash

53 min
Joe Pace
Intensity: III
Complexity: I

Functional Recovery Flow

39 min
Nicole Sciacca
Intensity: II
Complexity: I

Cardiyoga

29 min
Joe Pace
Intensity: III
Complexity: I

Simple Power

50 min
Will Staten
Intensity: III
Complexity: I

Really Strong

39 min
Layna Dakin
Intensity: III
Complexity: I

Full Body Recovery 3

42 min
Luna Pierson
Intensity: II
Complexity: I

Finding Balance

43 min
Luna Pierson
Intensity: II
Complexity: II

Mindful Efficiency

31 min
Joe Pace
Intensity: III
Complexity: I

A Bit of Everything

71 min
Yancy Schwartz
Intensity: II
Complexity: II

Deep Breathing in Physical Intensity

33 min
Joe Pace
Intensity: III
Complexity: I
Hamstring Stretch with a Twist

Slow

64 min
Will Staten
Intensity: II
Complexity: I

Go-To Flow 2: Open Shoulders

30 min
Layna Dakin
Intensity: II
Complexity: II

Full Body Recovery 2

32 min
Luna Pierson
Intensity: I
Complexity: I

Functional Mobility, Active Recovery

31 min
Nicole Sciacca
Intensity: II
Complexity: I
Twisting High Lunge Pose taught by Joe Pace

Low and Slow

31 min
Joe Pace
Intensity: III
Complexity: I
Three-Legged Dog Pose

Groove

28 min
Joe Pace
Intensity: III
Complexity: II

Off Day Active Recovery

43 min
Joe Pace
Intensity: II
Complexity: I
Warrior Two Pose taught by Luna Pierson

Intro to Yoga

33 min
Luna Pierson
Intensity: I
Complexity: I

Flow and Headstand

30 min
Amanda Huggins
Intensity: II
Complexity: II

Active Recovery: Full Body

59 min
Alex Roberts
Intensity: II
Complexity: I

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