CLASSES2019-05-10T16:08:03-07:00
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Classes


Intro to Yoga: Alignment

42 min
Luna Pierson
Intensity: II
Complexity: I

Yoga Conditioning 3

32 min
Layna Dakin
Intensity: III
Complexity: II

Cardiyoga (Sample Class)

29 min
Joe Pace
Intensity: III
Complexity: I

Catch Your Breath

40 min
Joe Pace
Intensity: III
Complexity: I

Stepping Stone: Jump Back from Crow

41 min
Alex Roberts
Intensity: III
Complexity: I

Simple Power

50 min
Will Staten
Intensity: III
Complexity: I

Full Body Recovery 2

32 min
Luna Pierson
Intensity: I
Complexity: I
Pistol Squat Pose taught by Alex Roberts

Peaceful Pistol

48 min
Alex Roberts
Intensity: II
Complexity: II

Calm Intensity

45 min
Joe Pace
Intensity: III
Complexity: I

Epic Full Body Flow

57 min
Joe Pace
Intensity: III
Complexity: I

Informed Headstand: Ground Level

38 min
Alex Roberts
Intensity: II
Complexity: I

Fluid and Dynamic Flow 2

22 min
Luna Pierson
Intensity: III
Complexity: I

Mindful Efficiency

31 min
Joe Pace
Intensity: III
Complexity: I

Mindful Active Recovery: Full Body

33 min
Joe Pace
Intensity: II
Complexity: I

Go-To Flow: Active Recovery

28 min
Layna Dakin
Intensity: II
Complexity: I

Slow Motion Transitions

20 min
Joe Pace
Intensity: II
Complexity: II

Breath-Focused Interval Workout

52 min
Joe Pace
Intensity: III
Complexity: I

Complete Class for Complete Beginners

49 min
Layna Dakin
Intensity: II
Complexity: I
Warrior Two Pose taught by Luna Pierson

Intro to Yoga

33 min
Luna Pierson
Intensity: I
Complexity: I

Slow Fire Flow

34 min
Will Staten
Intensity: II
Complexity: I

Really Strong

39 min
Layna Dakin
Intensity: III
Complexity: I
Standing Balance

While Your Kid Naps…Ep. 3

23 min
Nicole Sciacca
Intensity: II
Complexity: II

Balancing Full Body Flow

32 min
Will Staten
Intensity: III
Complexity: II

Flow and Headstand

30 min
Amanda Huggins
Intensity: II
Complexity: II

Restore and Refresh

29 min
Luna Pierson
Intensity: I
Complexity: I

Handstand Journey: Entries

32 min
Joe Pace
Intensity: III
Complexity: II

Float Forward

47 min
Alex Roberts
Intensity: II
Complexity: I

Body Awareness Flow 2

31 min
Luna Pierson
Intensity: III
Complexity: I

“Flobliques”

54 min
Alex Roberts
Intensity: II
Complexity: I

Body Awareness Flow

33 min
Joe Pace
Intensity: III
Complexity: I

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
Universal Principles of Yoga
While Your Kid Naps
Yoga Fundamentals

Classes


Intro to Yoga: Alignment

42 min
Luna Pierson
Intensity: II
Complexity: I

Yoga Conditioning 3

32 min
Layna Dakin
Intensity: III
Complexity: II

Cardiyoga (Sample Class)

29 min
Joe Pace
Intensity: III
Complexity: I

Catch Your Breath

40 min
Joe Pace
Intensity: III
Complexity: I

Stepping Stone: Jump Back from Crow

41 min
Alex Roberts
Intensity: III
Complexity: I

Simple Power

50 min
Will Staten
Intensity: III
Complexity: I

Full Body Recovery 2

32 min
Luna Pierson
Intensity: I
Complexity: I
Pistol Squat Pose taught by Alex Roberts

Peaceful Pistol

48 min
Alex Roberts
Intensity: II
Complexity: II

Calm Intensity

45 min
Joe Pace
Intensity: III
Complexity: I

Epic Full Body Flow

57 min
Joe Pace
Intensity: III
Complexity: I

Informed Headstand: Ground Level

38 min
Alex Roberts
Intensity: II
Complexity: I

Fluid and Dynamic Flow 2

22 min
Luna Pierson
Intensity: III
Complexity: I

Mindful Efficiency

31 min
Joe Pace
Intensity: III
Complexity: I

Mindful Active Recovery: Full Body

33 min
Joe Pace
Intensity: II
Complexity: I

Go-To Flow: Active Recovery

28 min
Layna Dakin
Intensity: II
Complexity: I

Slow Motion Transitions

20 min
Joe Pace
Intensity: II
Complexity: II

Breath-Focused Interval Workout

52 min
Joe Pace
Intensity: III
Complexity: I

Complete Class for Complete Beginners

49 min
Layna Dakin
Intensity: II
Complexity: I
Warrior Two Pose taught by Luna Pierson

Intro to Yoga

33 min
Luna Pierson
Intensity: I
Complexity: I

Slow Fire Flow

34 min
Will Staten
Intensity: II
Complexity: I

Really Strong

39 min
Layna Dakin
Intensity: III
Complexity: I
Standing Balance

While Your Kid Naps…Ep. 3

23 min
Nicole Sciacca
Intensity: II
Complexity: II

Balancing Full Body Flow

32 min
Will Staten
Intensity: III
Complexity: II

Flow and Headstand

30 min
Amanda Huggins
Intensity: II
Complexity: II

Restore and Refresh

29 min
Luna Pierson
Intensity: I
Complexity: I

Handstand Journey: Entries

32 min
Joe Pace
Intensity: III
Complexity: II

Float Forward

47 min
Alex Roberts
Intensity: II
Complexity: I

Body Awareness Flow 2

31 min
Luna Pierson
Intensity: III
Complexity: I

“Flobliques”

54 min
Alex Roberts
Intensity: II
Complexity: I

Body Awareness Flow

33 min
Joe Pace
Intensity: III
Complexity: I

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