Classes |

Will’s Favorite Stretches
14 min
Will Staten
Intensity: I
Complexity: I

Rise and Shine
60 min
Joe Pace
Intensity: II
Complexity: I

Go-To Flow 2: Open Shoulders
30 min
Layna Dakin
Intensity: II
Complexity: II

Breathe and Sweat
60 min
Alex Roberts
Intensity: I
Complexity: II

Beginner’s Bash
53 min
Joe Pace
Intensity: III
Complexity: I

Go-To Flow 9: HIIT
27 min
Layna Dakin
Intensity: III
Complexity: II

Slow
64 min
Will Staten
Intensity: II
Complexity: I

Headstand Flow
49 min
Joe Pace
Intensity: III
Complexity: II

Float Forward
47 min
Alex Roberts
Intensity: II
Complexity: I

Yoga Conditioning 2
25 min
Amanda Huggins
Intensity: III
Complexity: II

Let’s Get Warmed Up
18 min
Layna Dakin
Intensity: II
Complexity: I

“Flobliques”
54 min
Alex Roberts
Intensity: II
Complexity: I

Functional Recovery Flow
39 min
Nicole Sciacca
Intensity: II
Complexity: I

Informed Headstand: Ground Level
38 min
Alex Roberts
Intensity: II
Complexity: I

Chopped: Beginner’s Appetizer
24 min
Joe Pace
Intensity: III
Complexity: I

Energize
51 min
Alex Roberts
Intensity: II
Complexity: I

Long Holds: Hips
17 min
Luna Pierson
Intensity: II
Complexity: I

Reversing the Effects of Gravity
28 min
Layna Dakin
Intensity: I
Complexity: I

Foundations
43 min
Joe Pace
Intensity: II
Complexity: I

Fluid
39 min
Alex Roberts
Intensity: III
Complexity: II

Get Free
53 min
Joe Pace
Intensity: III
Complexity: I

Deep Breathing in Physical Intensity
33 min
Joe Pace
Intensity: III
Complexity: I

Continuous Slow Motion Flow
47 min
Joe Pace
Intensity: III
Complexity: I

Full Body Stretch
61 min
Alex Roberts
Intensity: I
Complexity: I

Stand Taller
30 min
Joe Pace
Intensity: II
Complexity: II

Intro to Yoga: Setting the Foundation
53 min
Luna Pierson
Intensity: II
Complexity: I

Breath-Focused Interval Workout
52 min
Joe Pace
Intensity: III
Complexity: I

Sweaty Shirt
45 min
Joe Pace
Intensity: III
Complexity: I

Slow We Flow
36 min
Joe Pace
Intensity: III
Complexity: I

Finding Balance
43 min
Luna Pierson
Intensity: II
Complexity: II
Classes |

Will’s Favorite Stretches
14 min
Will Staten
Intensity: I
Complexity: I

Rise and Shine
60 min
Joe Pace
Intensity: II
Complexity: I

Go-To Flow 2: Open Shoulders
30 min
Layna Dakin
Intensity: II
Complexity: II

Breathe and Sweat
60 min
Alex Roberts
Intensity: I
Complexity: II

Beginner’s Bash
53 min
Joe Pace
Intensity: III
Complexity: I

Go-To Flow 9: HIIT
27 min
Layna Dakin
Intensity: III
Complexity: II

Slow
64 min
Will Staten
Intensity: II
Complexity: I

Headstand Flow
49 min
Joe Pace
Intensity: III
Complexity: II

Float Forward
47 min
Alex Roberts
Intensity: II
Complexity: I

Yoga Conditioning 2
25 min
Amanda Huggins
Intensity: III
Complexity: II

Let’s Get Warmed Up
18 min
Layna Dakin
Intensity: II
Complexity: I

“Flobliques”
54 min
Alex Roberts
Intensity: II
Complexity: I

Functional Recovery Flow
39 min
Nicole Sciacca
Intensity: II
Complexity: I

Informed Headstand: Ground Level
38 min
Alex Roberts
Intensity: II
Complexity: I

Chopped: Beginner’s Appetizer
24 min
Joe Pace
Intensity: III
Complexity: I

Energize
51 min
Alex Roberts
Intensity: II
Complexity: I

Long Holds: Hips
17 min
Luna Pierson
Intensity: II
Complexity: I

Reversing the Effects of Gravity
28 min
Layna Dakin
Intensity: I
Complexity: I

Foundations
43 min
Joe Pace
Intensity: II
Complexity: I

Fluid
39 min
Alex Roberts
Intensity: III
Complexity: II

Get Free
53 min
Joe Pace
Intensity: III
Complexity: I

Deep Breathing in Physical Intensity
33 min
Joe Pace
Intensity: III
Complexity: I

Continuous Slow Motion Flow
47 min
Joe Pace
Intensity: III
Complexity: I

Full Body Stretch
61 min
Alex Roberts
Intensity: I
Complexity: I

Stand Taller
30 min
Joe Pace
Intensity: II
Complexity: II

Intro to Yoga: Setting the Foundation
53 min
Luna Pierson
Intensity: II
Complexity: I

Breath-Focused Interval Workout
52 min
Joe Pace
Intensity: III
Complexity: I

Sweaty Shirt
45 min
Joe Pace
Intensity: III
Complexity: I

Slow We Flow
36 min
Joe Pace
Intensity: III
Complexity: I

Finding Balance
43 min
Luna Pierson
Intensity: II
Complexity: II