CLASSES2019-05-10T16:08:03-07:00
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Classes


Intro to Yoga: Energetics

42 min
Luna Pierson
Intensity: II
Complexity: I

Handstand Journey: Entries

32 min
Joe Pace
Intensity: III
Complexity: II

Mindful Active Recovery: Full Body

33 min
Joe Pace
Intensity: II
Complexity: I

Complete Class for Complete Beginners

49 min
Layna Dakin
Intensity: II
Complexity: I

Reversing the Effects of Gravity

28 min
Layna Dakin
Intensity: I
Complexity: I

Yoga Conditioning 2

25 min
Amanda Huggins
Intensity: III
Complexity: II

Balancing Full Body Flow

32 min
Will Staten
Intensity: III
Complexity: II

Headstand Flow

49 min
Joe Pace
Intensity: III
Complexity: II

Epic Full Body Flow

57 min
Joe Pace
Intensity: III
Complexity: I

Cardiyoga

29 min
Joe Pace
Intensity: III
Complexity: I

Cardiyoga (Sample Class)

29 min
Joe Pace
Intensity: III
Complexity: I

Finding Balance

43 min
Luna Pierson
Intensity: II
Complexity: II

All-Around Flow

39 min
Will Staten
Intensity: III
Complexity: II

Full Body Recovery

38 min
Luna Pierson
Intensity: II
Complexity: I
Low Lunge Pose

Get Free

53 min
Joe Pace
Intensity: III
Complexity: I

Yoga Conditioning

34 min
Joe Pace
Intensity: III
Complexity: I

Stretch It Out

23 min
Luna Pierson
Intensity: I
Complexity: I
Downward Facing Dog with Bent Knees

Foundations

43 min
Joe Pace
Intensity: II
Complexity: I

Full Body Flow for Arm Balance Mastery

37 min
Yancy Schwartz
Intensity: III
Complexity: II

Intro to Yoga: Breath

35 min
Luna Pierson
Intensity: II
Complexity: I

Revive

44 min
Alex Roberts
Intensity: II
Complexity: I

A Complete Flow Class

61 min
Joe Pace
Intensity: III
Complexity: II

Flow Slow and Strong

61 min
Joe Pace
Intensity: I
Complexity: I

Smooth Work

51 min
Joe Pace
Intensity: III
Complexity: I

Restore and Refresh

29 min
Luna Pierson
Intensity: I
Complexity: I

Slow Motion Transitions

20 min
Joe Pace
Intensity: II
Complexity: II
Low Lunge Pose

Energize

51 min
Alex Roberts
Intensity: II
Complexity: I

Catch Your Breath

40 min
Joe Pace
Intensity: III
Complexity: I

Gateways

49 min
Yancy Schwartz
Intensity: II
Complexity: II

Comfort Corner: Full Body Stretch

41 min
Alex Roberts
Intensity: II
Complexity: I

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
While Your Kid Naps
Yoga Fundamentals

Classes


Intro to Yoga: Energetics

42 min
Luna Pierson
Intensity: II
Complexity: I

Handstand Journey: Entries

32 min
Joe Pace
Intensity: III
Complexity: II

Mindful Active Recovery: Full Body

33 min
Joe Pace
Intensity: II
Complexity: I

Complete Class for Complete Beginners

49 min
Layna Dakin
Intensity: II
Complexity: I

Reversing the Effects of Gravity

28 min
Layna Dakin
Intensity: I
Complexity: I

Yoga Conditioning 2

25 min
Amanda Huggins
Intensity: III
Complexity: II

Balancing Full Body Flow

32 min
Will Staten
Intensity: III
Complexity: II

Headstand Flow

49 min
Joe Pace
Intensity: III
Complexity: II

Epic Full Body Flow

57 min
Joe Pace
Intensity: III
Complexity: I

Cardiyoga

29 min
Joe Pace
Intensity: III
Complexity: I

Cardiyoga (Sample Class)

29 min
Joe Pace
Intensity: III
Complexity: I

Finding Balance

43 min
Luna Pierson
Intensity: II
Complexity: II

All-Around Flow

39 min
Will Staten
Intensity: III
Complexity: II

Full Body Recovery

38 min
Luna Pierson
Intensity: II
Complexity: I
Low Lunge Pose

Get Free

53 min
Joe Pace
Intensity: III
Complexity: I

Yoga Conditioning

34 min
Joe Pace
Intensity: III
Complexity: I

Stretch It Out

23 min
Luna Pierson
Intensity: I
Complexity: I
Downward Facing Dog with Bent Knees

Foundations

43 min
Joe Pace
Intensity: II
Complexity: I

Full Body Flow for Arm Balance Mastery

37 min
Yancy Schwartz
Intensity: III
Complexity: II

Intro to Yoga: Breath

35 min
Luna Pierson
Intensity: II
Complexity: I

Revive

44 min
Alex Roberts
Intensity: II
Complexity: I

A Complete Flow Class

61 min
Joe Pace
Intensity: III
Complexity: II

Flow Slow and Strong

61 min
Joe Pace
Intensity: I
Complexity: I

Smooth Work

51 min
Joe Pace
Intensity: III
Complexity: I

Restore and Refresh

29 min
Luna Pierson
Intensity: I
Complexity: I

Slow Motion Transitions

20 min
Joe Pace
Intensity: II
Complexity: II
Low Lunge Pose

Energize

51 min
Alex Roberts
Intensity: II
Complexity: I

Catch Your Breath

40 min
Joe Pace
Intensity: III
Complexity: I

Gateways

49 min
Yancy Schwartz
Intensity: II
Complexity: II

Comfort Corner: Full Body Stretch

41 min
Alex Roberts
Intensity: II
Complexity: I

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