CLASSES2019-05-10T16:08:03-07:00
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Classes


Sublime

60 min
Alex Roberts
Intensity: I
Complexity: I

Float Forward

47 min
Alex Roberts
Intensity: II
Complexity: I

Rise and Shine

60 min
Joe Pace
Intensity: II
Complexity: I

All-Around Flow

39 min
Will Staten
Intensity: III
Complexity: II

Restore and Refresh

29 min
Luna Pierson
Intensity: I
Complexity: I

Handstand Journey: Entries

32 min
Joe Pace
Intensity: III
Complexity: II

Smooth Work

51 min
Joe Pace
Intensity: III
Complexity: I

Floating Flow

33 min
Joe Pace
Intensity: III
Complexity: II

Yoga Conditioning

34 min
Joe Pace
Intensity: III
Complexity: I

“Flobliques”

54 min
Alex Roberts
Intensity: II
Complexity: I

Yoga Warm-Up: Sun Salutation A

11 min
Keric Morinaga
Intensity: II
Complexity: I

Active Recovery for Athletes: Full Body Opening

31 min
Layna Dakin
Intensity: II
Complexity: I

Flow and Headstand

30 min
Amanda Huggins
Intensity: II
Complexity: II

Yoga Conditioning 2

25 min
Amanda Huggins
Intensity: III
Complexity: II

Standing Full Body Warm Up

17 min
Joe Pace
Intensity: II
Complexity: I

Full Body Recovery

38 min
Luna Pierson
Intensity: II
Complexity: I

Body Awareness Flow

33 min
Joe Pace
Intensity: III
Complexity: I
Low Lunge Pose

Energize

51 min
Alex Roberts
Intensity: II
Complexity: I

Intro to Yoga: Breath

35 min
Luna Pierson
Intensity: II
Complexity: I

Full Body Flow for Arm Balance Mastery

37 min
Yancy Schwartz
Intensity: III
Complexity: II

Complete Class for Complete Beginners

49 min
Layna Dakin
Intensity: II
Complexity: I

Sweaty Shirt

45 min
Joe Pace
Intensity: III
Complexity: I

Catch Your Breath

40 min
Joe Pace
Intensity: III
Complexity: I

Off Day Active Recovery

43 min
Joe Pace
Intensity: II
Complexity: I

Flow Slow and Strong

61 min
Joe Pace
Intensity: I
Complexity: I

Guided Power Flow

55 min
Joe Pace
Intensity: III
Complexity: I

Let’s Get Warmed Up

18 min
Layna Dakin
Intensity: II
Complexity: I
Low Lunge with Blocks

Quick Fix Level 1: Hips

20 min
Luna Pierson
Intensity: II
Complexity: I

Functional Recovery Flow

39 min
Nicole Sciacca
Intensity: II
Complexity: I

Full Body Stretch

61 min
Alex Roberts
Intensity: I
Complexity: I

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
Universal Principles of Yoga
While Your Kid Naps
Yoga Fundamentals

Classes


Sublime

60 min
Alex Roberts
Intensity: I
Complexity: I

Float Forward

47 min
Alex Roberts
Intensity: II
Complexity: I

Rise and Shine

60 min
Joe Pace
Intensity: II
Complexity: I

All-Around Flow

39 min
Will Staten
Intensity: III
Complexity: II

Restore and Refresh

29 min
Luna Pierson
Intensity: I
Complexity: I

Handstand Journey: Entries

32 min
Joe Pace
Intensity: III
Complexity: II

Smooth Work

51 min
Joe Pace
Intensity: III
Complexity: I

Floating Flow

33 min
Joe Pace
Intensity: III
Complexity: II

Yoga Conditioning

34 min
Joe Pace
Intensity: III
Complexity: I

“Flobliques”

54 min
Alex Roberts
Intensity: II
Complexity: I

Yoga Warm-Up: Sun Salutation A

11 min
Keric Morinaga
Intensity: II
Complexity: I

Active Recovery for Athletes: Full Body Opening

31 min
Layna Dakin
Intensity: II
Complexity: I

Flow and Headstand

30 min
Amanda Huggins
Intensity: II
Complexity: II

Yoga Conditioning 2

25 min
Amanda Huggins
Intensity: III
Complexity: II

Standing Full Body Warm Up

17 min
Joe Pace
Intensity: II
Complexity: I

Full Body Recovery

38 min
Luna Pierson
Intensity: II
Complexity: I

Body Awareness Flow

33 min
Joe Pace
Intensity: III
Complexity: I
Low Lunge Pose

Energize

51 min
Alex Roberts
Intensity: II
Complexity: I

Intro to Yoga: Breath

35 min
Luna Pierson
Intensity: II
Complexity: I

Full Body Flow for Arm Balance Mastery

37 min
Yancy Schwartz
Intensity: III
Complexity: II

Complete Class for Complete Beginners

49 min
Layna Dakin
Intensity: II
Complexity: I

Sweaty Shirt

45 min
Joe Pace
Intensity: III
Complexity: I

Catch Your Breath

40 min
Joe Pace
Intensity: III
Complexity: I

Off Day Active Recovery

43 min
Joe Pace
Intensity: II
Complexity: I

Flow Slow and Strong

61 min
Joe Pace
Intensity: I
Complexity: I

Guided Power Flow

55 min
Joe Pace
Intensity: III
Complexity: I

Let’s Get Warmed Up

18 min
Layna Dakin
Intensity: II
Complexity: I
Low Lunge with Blocks

Quick Fix Level 1: Hips

20 min
Luna Pierson
Intensity: II
Complexity: I

Functional Recovery Flow

39 min
Nicole Sciacca
Intensity: II
Complexity: I

Full Body Stretch

61 min
Alex Roberts
Intensity: I
Complexity: I

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