CLASSES2019-05-10T16:08:03-07:00
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Classes


Slo-Mo Yoga Workout

52 min
Joe Pace
Intensity: III
Complexity: II

Fluid

39 min
Alex Roberts
Intensity: III
Complexity: II

Complete Class for Complete Beginners

49 min
Layna Dakin
Intensity: II
Complexity: I

Go-To Flow 9: HIIT

27 min
Layna Dakin
Intensity: III
Complexity: II

Restore and Refresh

29 min
Luna Pierson
Intensity: I
Complexity: I

A Complete Flow Class

61 min
Joe Pace
Intensity: III
Complexity: II

Gateways

49 min
Yancy Schwartz
Intensity: II
Complexity: II

Sweaty Shirt

45 min
Joe Pace
Intensity: III
Complexity: I

Full Body Recovery

38 min
Luna Pierson
Intensity: II
Complexity: I

Body Awareness Flow

33 min
Joe Pace
Intensity: III
Complexity: I
Twisting High Lunge Pose taught by Joe Pace

Low and Slow

31 min
Joe Pace
Intensity: III
Complexity: I

Calm Intensity

45 min
Joe Pace
Intensity: III
Complexity: I
Warrior Two Pose taught by Luna Pierson

Intro to Yoga

33 min
Luna Pierson
Intensity: I
Complexity: I

Yoga Workout

32 min
Joe Pace
Intensity: III
Complexity: II

Active Recovery Flow

45 min
Nicole Sciacca
Intensity: II
Complexity: I

Full Body Recovery 4

49 min
Luna Pierson
Intensity: I
Complexity: I
Pistol Squat Pose taught by Alex Roberts

Peaceful Pistol

48 min
Alex Roberts
Intensity: II
Complexity: II

Continuous Slow Motion Flow

47 min
Joe Pace
Intensity: III
Complexity: I

Shiny and New

47 min
Joe Pace
Intensity: III
Complexity: I

Full Body Flow for Arm Balance Mastery

37 min
Yancy Schwartz
Intensity: III
Complexity: II

Slow We Flow

36 min
Joe Pace
Intensity: III
Complexity: I

Simple Full Body Flow

47 min
Will Staten
Intensity: II
Complexity: I

Cardiyoga

29 min
Joe Pace
Intensity: III
Complexity: I

Handstand Journey: Entries

32 min
Joe Pace
Intensity: III
Complexity: II

Breathe and Sweat

60 min
Alex Roberts
Intensity: I
Complexity: II

Full Body Stretch

61 min
Alex Roberts
Intensity: I
Complexity: I

Mindful Efficiency

31 min
Joe Pace
Intensity: III
Complexity: I

Balancing Full Body Flow

32 min
Will Staten
Intensity: III
Complexity: II

Active Recovery: Full Body

59 min
Alex Roberts
Intensity: II
Complexity: I

Cumulative Warming

46 min
Joe Pace
Intensity: II
Complexity: I

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
While Your Kid Naps
Yoga Fundamentals

Classes


Slo-Mo Yoga Workout

52 min
Joe Pace
Intensity: III
Complexity: II

Fluid

39 min
Alex Roberts
Intensity: III
Complexity: II

Complete Class for Complete Beginners

49 min
Layna Dakin
Intensity: II
Complexity: I

Go-To Flow 9: HIIT

27 min
Layna Dakin
Intensity: III
Complexity: II

Restore and Refresh

29 min
Luna Pierson
Intensity: I
Complexity: I

A Complete Flow Class

61 min
Joe Pace
Intensity: III
Complexity: II

Gateways

49 min
Yancy Schwartz
Intensity: II
Complexity: II

Sweaty Shirt

45 min
Joe Pace
Intensity: III
Complexity: I

Full Body Recovery

38 min
Luna Pierson
Intensity: II
Complexity: I

Body Awareness Flow

33 min
Joe Pace
Intensity: III
Complexity: I
Twisting High Lunge Pose taught by Joe Pace

Low and Slow

31 min
Joe Pace
Intensity: III
Complexity: I

Calm Intensity

45 min
Joe Pace
Intensity: III
Complexity: I
Warrior Two Pose taught by Luna Pierson

Intro to Yoga

33 min
Luna Pierson
Intensity: I
Complexity: I

Yoga Workout

32 min
Joe Pace
Intensity: III
Complexity: II

Active Recovery Flow

45 min
Nicole Sciacca
Intensity: II
Complexity: I

Full Body Recovery 4

49 min
Luna Pierson
Intensity: I
Complexity: I
Pistol Squat Pose taught by Alex Roberts

Peaceful Pistol

48 min
Alex Roberts
Intensity: II
Complexity: II

Continuous Slow Motion Flow

47 min
Joe Pace
Intensity: III
Complexity: I

Shiny and New

47 min
Joe Pace
Intensity: III
Complexity: I

Full Body Flow for Arm Balance Mastery

37 min
Yancy Schwartz
Intensity: III
Complexity: II

Slow We Flow

36 min
Joe Pace
Intensity: III
Complexity: I

Simple Full Body Flow

47 min
Will Staten
Intensity: II
Complexity: I

Cardiyoga

29 min
Joe Pace
Intensity: III
Complexity: I

Handstand Journey: Entries

32 min
Joe Pace
Intensity: III
Complexity: II

Breathe and Sweat

60 min
Alex Roberts
Intensity: I
Complexity: II

Full Body Stretch

61 min
Alex Roberts
Intensity: I
Complexity: I

Mindful Efficiency

31 min
Joe Pace
Intensity: III
Complexity: I

Balancing Full Body Flow

32 min
Will Staten
Intensity: III
Complexity: II

Active Recovery: Full Body

59 min
Alex Roberts
Intensity: II
Complexity: I

Cumulative Warming

46 min
Joe Pace
Intensity: II
Complexity: I

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