CLASSES2019-05-10T16:08:03-07:00
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Classes


Burning Love: Rhythm and Flow

35 min
Alex Roberts
Intensity: II
Complexity: II

Flight School: Press Prep

15 min
Yancy Schwartz
Intensity: II
Complexity: II

Lower Back Space 2

33 min
Luna Pierson
Intensity: II
Complexity: I

block-ish

50 min
Will Staten
Intensity: III
Complexity: II

Chopped: Beginner’s Entree

33 min
Joe Pace
Intensity: III
Complexity: I

Cardiyoga (Sample Class)

29 min
Joe Pace
Intensity: III
Complexity: I
Boat Pose

Ready, Set, Core

32 min
Nicole Sciacca
Intensity: II
Complexity: II

Functional Core Strengthening

14 min
Luna Pierson
Intensity: III
Complexity: I

Yoga Core

18 min
Joe Pace
Intensity: III
Complexity: I

Burning Love

46 min
Alex Roberts
Intensity: III
Complexity: I

Connect to Your Core

10 min
Luna Pierson
Intensity: III
Complexity: I
Twisting Crow Pose

Twisting Crow

29 min
Luna Pierson
Intensity: II
Complexity: II

Flow Sesh

28 min
Joe Pace
Intensity: II
Complexity: I

Deep and Chill: Core and Hips Stretching

42 min
Layna Dakin
Intensity: I
Complexity: I

Go-To Flow 6: Core

28 min
Layna Dakin
Intensity: II
Complexity: I

Stepping Stone: Side Crow

38 min
Alex Roberts
Intensity: III
Complexity: I

Stepping Stone: Peacock Pose

24 min
Alex Roberts
Intensity: II
Complexity: II

Fluid and Dynamic Flow 1

32 min
Joe Pace
Intensity: III
Complexity: I

Catch Your Breath

40 min
Joe Pace
Intensity: III
Complexity: I

Brief All-Around Flow

27 min
Nicole Sciacca
Intensity: II
Complexity: I

Functional Core Strengthening 3

17 min
Amanda Huggins
Intensity: III
Complexity: I

Flow and Headstand

30 min
Amanda Huggins
Intensity: II
Complexity: II

Breakdown: Upward-Facing Dog

12 min
Nicole Sciacca
Intensity: II
Complexity: I

Core-a-Palooza

6 min
Will Staten
Intensity: III
Complexity: I

Crow for Beginners

19 min
Layna Dakin
Intensity: III
Complexity: I

Know Thyself, One

22 min
Will Staten
Intensity: III
Complexity: I

Go-To Flow 9: HIIT

27 min
Layna Dakin
Intensity: III
Complexity: II

Calm Intensity

45 min
Joe Pace
Intensity: III
Complexity: I

Go-To Flow 8: Twists

31 min
Layna Dakin
Intensity: II
Complexity: II

Headstand for Beginners

30 min
Layna Dakin
Intensity: I
Complexity: II

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
While Your Kid Naps
Yoga Fundamentals

Classes


Burning Love: Rhythm and Flow

35 min
Alex Roberts
Intensity: II
Complexity: II

Flight School: Press Prep

15 min
Yancy Schwartz
Intensity: II
Complexity: II

Lower Back Space 2

33 min
Luna Pierson
Intensity: II
Complexity: I

block-ish

50 min
Will Staten
Intensity: III
Complexity: II

Chopped: Beginner’s Entree

33 min
Joe Pace
Intensity: III
Complexity: I

Cardiyoga (Sample Class)

29 min
Joe Pace
Intensity: III
Complexity: I
Boat Pose

Ready, Set, Core

32 min
Nicole Sciacca
Intensity: II
Complexity: II

Functional Core Strengthening

14 min
Luna Pierson
Intensity: III
Complexity: I

Yoga Core

18 min
Joe Pace
Intensity: III
Complexity: I

Burning Love

46 min
Alex Roberts
Intensity: III
Complexity: I

Connect to Your Core

10 min
Luna Pierson
Intensity: III
Complexity: I
Twisting Crow Pose

Twisting Crow

29 min
Luna Pierson
Intensity: II
Complexity: II

Flow Sesh

28 min
Joe Pace
Intensity: II
Complexity: I

Deep and Chill: Core and Hips Stretching

42 min
Layna Dakin
Intensity: I
Complexity: I

Go-To Flow 6: Core

28 min
Layna Dakin
Intensity: II
Complexity: I

Stepping Stone: Side Crow

38 min
Alex Roberts
Intensity: III
Complexity: I

Stepping Stone: Peacock Pose

24 min
Alex Roberts
Intensity: II
Complexity: II

Fluid and Dynamic Flow 1

32 min
Joe Pace
Intensity: III
Complexity: I

Catch Your Breath

40 min
Joe Pace
Intensity: III
Complexity: I

Brief All-Around Flow

27 min
Nicole Sciacca
Intensity: II
Complexity: I

Functional Core Strengthening 3

17 min
Amanda Huggins
Intensity: III
Complexity: I

Flow and Headstand

30 min
Amanda Huggins
Intensity: II
Complexity: II

Breakdown: Upward-Facing Dog

12 min
Nicole Sciacca
Intensity: II
Complexity: I

Core-a-Palooza

6 min
Will Staten
Intensity: III
Complexity: I

Crow for Beginners

19 min
Layna Dakin
Intensity: III
Complexity: I

Know Thyself, One

22 min
Will Staten
Intensity: III
Complexity: I

Go-To Flow 9: HIIT

27 min
Layna Dakin
Intensity: III
Complexity: II

Calm Intensity

45 min
Joe Pace
Intensity: III
Complexity: I

Go-To Flow 8: Twists

31 min
Layna Dakin
Intensity: II
Complexity: II

Headstand for Beginners

30 min
Layna Dakin
Intensity: I
Complexity: II

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