CLASSES2019-05-10T16:08:03-07:00
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Classes


Take Flight to Crow Pose

21 min
Layna Dakin
Intensity: III
Complexity: II

Stepping Stone: Peacock Pose

24 min
Alex Roberts
Intensity: II
Complexity: II

Sweaty, Squatty Flow

38 min
Nicole Sciacca
Intensity: III
Complexity: II

Long Holds: Shoulders

17 min
Luna Pierson
Intensity: III
Complexity: I

3rd Universal Principle: b) Inversions and Arm Balances

19 min
Keric Morinaga
Intensity: II
Complexity: II

Intro to Crow Pose

18 min
Keric Morinaga
Intensity: II
Complexity: I

Grounded and Well-Rounded

45 min
Alex Roberts
Intensity: I
Complexity: I

chaturanga vs. chaturWRONGa

23 min
Amanda Huggins
Intensity: III
Complexity: II

Crow for Beginners

19 min
Layna Dakin
Intensity: III
Complexity: I

Functional Core Strengthening 3

17 min
Amanda Huggins
Intensity: III
Complexity: I

Stepping Stone

56 min
Alex Roberts
Intensity: II
Complexity: I

Fluid and Dynamic Flow 1

32 min
Joe Pace
Intensity: III
Complexity: I

block-ish

50 min
Will Staten
Intensity: III
Complexity: II

Yoga Core

18 min
Joe Pace
Intensity: III
Complexity: I

Yoga Warm-Up: Aligned and Strong

8 min
Joe Pace
Intensity: III
Complexity: I

Calm Intensity

45 min
Joe Pace
Intensity: III
Complexity: I

Go-To Flow 8: Twists

31 min
Layna Dakin
Intensity: II
Complexity: II

Lower Back Space 2

33 min
Luna Pierson
Intensity: II
Complexity: I

Harmony Through Strength

30 min
Alex Roberts
Intensity: III
Complexity: II

Yoga Warm-Up: Arm Balancing

9 min
Joe Pace
Intensity: III
Complexity: I

Yoga Conditioning 2

25 min
Amanda Huggins
Intensity: III
Complexity: II

One-Legged Crow

22 min
Yancy Schwartz
Intensity: II
Complexity: II

Know Thyself, One

22 min
Will Staten
Intensity: III
Complexity: I

Intense Core Work

17 min
Keric Morinaga
Intensity: III
Complexity: II

Fluid and Dynamic Flow 2

22 min
Luna Pierson
Intensity: III
Complexity: I

Core and More

42 min
Will Staten
Intensity: III
Complexity: I

Cardiyoga

29 min
Joe Pace
Intensity: III
Complexity: I

Partner Yoga: Core Exercises

10 min
Keric Morinaga
Intensity: III
Complexity: II

Crow Flow

30 min
Joe Pace
Intensity: III
Complexity: II

Four Steps to Forearmstand

54 min
Joe Pace
Intensity: II
Complexity: II

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
Universal Principles of Yoga
While Your Kid Naps
Yoga Fundamentals

Classes


Take Flight to Crow Pose

21 min
Layna Dakin
Intensity: III
Complexity: II

Stepping Stone: Peacock Pose

24 min
Alex Roberts
Intensity: II
Complexity: II

Sweaty, Squatty Flow

38 min
Nicole Sciacca
Intensity: III
Complexity: II

Long Holds: Shoulders

17 min
Luna Pierson
Intensity: III
Complexity: I

3rd Universal Principle: b) Inversions and Arm Balances

19 min
Keric Morinaga
Intensity: II
Complexity: II

Intro to Crow Pose

18 min
Keric Morinaga
Intensity: II
Complexity: I

Grounded and Well-Rounded

45 min
Alex Roberts
Intensity: I
Complexity: I

chaturanga vs. chaturWRONGa

23 min
Amanda Huggins
Intensity: III
Complexity: II

Crow for Beginners

19 min
Layna Dakin
Intensity: III
Complexity: I

Functional Core Strengthening 3

17 min
Amanda Huggins
Intensity: III
Complexity: I

Stepping Stone

56 min
Alex Roberts
Intensity: II
Complexity: I

Fluid and Dynamic Flow 1

32 min
Joe Pace
Intensity: III
Complexity: I

block-ish

50 min
Will Staten
Intensity: III
Complexity: II

Yoga Core

18 min
Joe Pace
Intensity: III
Complexity: I

Yoga Warm-Up: Aligned and Strong

8 min
Joe Pace
Intensity: III
Complexity: I

Calm Intensity

45 min
Joe Pace
Intensity: III
Complexity: I

Go-To Flow 8: Twists

31 min
Layna Dakin
Intensity: II
Complexity: II

Lower Back Space 2

33 min
Luna Pierson
Intensity: II
Complexity: I

Harmony Through Strength

30 min
Alex Roberts
Intensity: III
Complexity: II

Yoga Warm-Up: Arm Balancing

9 min
Joe Pace
Intensity: III
Complexity: I

Yoga Conditioning 2

25 min
Amanda Huggins
Intensity: III
Complexity: II

One-Legged Crow

22 min
Yancy Schwartz
Intensity: II
Complexity: II

Know Thyself, One

22 min
Will Staten
Intensity: III
Complexity: I

Intense Core Work

17 min
Keric Morinaga
Intensity: III
Complexity: II

Fluid and Dynamic Flow 2

22 min
Luna Pierson
Intensity: III
Complexity: I

Core and More

42 min
Will Staten
Intensity: III
Complexity: I

Cardiyoga

29 min
Joe Pace
Intensity: III
Complexity: I

Partner Yoga: Core Exercises

10 min
Keric Morinaga
Intensity: III
Complexity: II

Crow Flow

30 min
Joe Pace
Intensity: III
Complexity: II

Four Steps to Forearmstand

54 min
Joe Pace
Intensity: II
Complexity: II

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