CLASSES2019-05-10T16:08:03-07:00
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Classes


One-Legged Crow

22 min
Yancy Schwartz
Intensity: II
Complexity: II

Long Holds: Shoulders

17 min
Luna Pierson
Intensity: III
Complexity: I
Twisting Crow Pose

Twisting Crow

29 min
Luna Pierson
Intensity: II
Complexity: II

Yoga Warm-Up: Arm Balancing

9 min
Joe Pace
Intensity: III
Complexity: I

Gut Check

42 min
Joe Pace
Intensity: III
Complexity: II

Yoga Conditioning 2

25 min
Amanda Huggins
Intensity: III
Complexity: II

making shapes: squares.

21 min
Amanda Huggins
Intensity: II
Complexity: I

Yoga Warm-Up: Aligned and Strong

8 min
Joe Pace
Intensity: III
Complexity: I

Headstand for Beginners

30 min
Layna Dakin
Intensity: I
Complexity: II

Finding Stability in the Spine

30 min
Luna Pierson
Intensity: II
Complexity: II

Yoga Core

18 min
Joe Pace
Intensity: III
Complexity: I

Deep and Chill: Core and Hips Stretching

42 min
Layna Dakin
Intensity: I
Complexity: I

Stepping Stone: Side Crow

38 min
Alex Roberts
Intensity: III
Complexity: I

Stepping Stone

56 min
Alex Roberts
Intensity: II
Complexity: I
Boat Pose

Ready, Set, Core

32 min
Nicole Sciacca
Intensity: II
Complexity: II

Functional Core Strengthening 3

17 min
Amanda Huggins
Intensity: III
Complexity: I

Stepping Stone: Elephant Trunk

38 min
Alex Roberts
Intensity: III
Complexity: I

Crow for Beginners

19 min
Layna Dakin
Intensity: III
Complexity: I

Go-To Flow 8: Twists

31 min
Layna Dakin
Intensity: II
Complexity: II

Lower Back Space 2

33 min
Luna Pierson
Intensity: II
Complexity: I

Handstand Journey: Core and Hips

34 min
Joe Pace
Intensity: III
Complexity: I

Flow Sesh

28 min
Joe Pace
Intensity: II
Complexity: I

Core-a-Palooza

6 min
Will Staten
Intensity: III
Complexity: I

“Not flexible enough for yoga”

41 min
Joe Pace
Intensity: II
Complexity: I

Yoga Conditioning

34 min
Joe Pace
Intensity: III
Complexity: I

Cardiyoga

29 min
Joe Pace
Intensity: III
Complexity: I

Upper Body Strong

33 min
Joe Pace
Intensity: III
Complexity: I

Full Body Control

29 min
Amanda Huggins
Intensity: II
Complexity: II
Warrior Two with Side Crunch

Journey to the Core

33 min
Layna Dakin
Intensity: II
Complexity: I

Hard Core

21 min
Will Staten
Intensity: III
Complexity: I

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
While Your Kid Naps
Yoga Fundamentals

Classes


One-Legged Crow

22 min
Yancy Schwartz
Intensity: II
Complexity: II

Long Holds: Shoulders

17 min
Luna Pierson
Intensity: III
Complexity: I
Twisting Crow Pose

Twisting Crow

29 min
Luna Pierson
Intensity: II
Complexity: II

Yoga Warm-Up: Arm Balancing

9 min
Joe Pace
Intensity: III
Complexity: I

Gut Check

42 min
Joe Pace
Intensity: III
Complexity: II

Yoga Conditioning 2

25 min
Amanda Huggins
Intensity: III
Complexity: II

making shapes: squares.

21 min
Amanda Huggins
Intensity: II
Complexity: I

Yoga Warm-Up: Aligned and Strong

8 min
Joe Pace
Intensity: III
Complexity: I

Headstand for Beginners

30 min
Layna Dakin
Intensity: I
Complexity: II

Finding Stability in the Spine

30 min
Luna Pierson
Intensity: II
Complexity: II

Yoga Core

18 min
Joe Pace
Intensity: III
Complexity: I

Deep and Chill: Core and Hips Stretching

42 min
Layna Dakin
Intensity: I
Complexity: I

Stepping Stone: Side Crow

38 min
Alex Roberts
Intensity: III
Complexity: I

Stepping Stone

56 min
Alex Roberts
Intensity: II
Complexity: I
Boat Pose

Ready, Set, Core

32 min
Nicole Sciacca
Intensity: II
Complexity: II

Functional Core Strengthening 3

17 min
Amanda Huggins
Intensity: III
Complexity: I

Stepping Stone: Elephant Trunk

38 min
Alex Roberts
Intensity: III
Complexity: I

Crow for Beginners

19 min
Layna Dakin
Intensity: III
Complexity: I

Go-To Flow 8: Twists

31 min
Layna Dakin
Intensity: II
Complexity: II

Lower Back Space 2

33 min
Luna Pierson
Intensity: II
Complexity: I

Handstand Journey: Core and Hips

34 min
Joe Pace
Intensity: III
Complexity: I

Flow Sesh

28 min
Joe Pace
Intensity: II
Complexity: I

Core-a-Palooza

6 min
Will Staten
Intensity: III
Complexity: I

“Not flexible enough for yoga”

41 min
Joe Pace
Intensity: II
Complexity: I

Yoga Conditioning

34 min
Joe Pace
Intensity: III
Complexity: I

Cardiyoga

29 min
Joe Pace
Intensity: III
Complexity: I

Upper Body Strong

33 min
Joe Pace
Intensity: III
Complexity: I

Full Body Control

29 min
Amanda Huggins
Intensity: II
Complexity: II
Warrior Two with Side Crunch

Journey to the Core

33 min
Layna Dakin
Intensity: II
Complexity: I

Hard Core

21 min
Will Staten
Intensity: III
Complexity: I

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