CLASSES2019-05-10T16:08:03-07:00
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Classes


Calm Intensity

45 min
Joe Pace
Intensity: III
Complexity: I

Harmony Through Strength

30 min
Alex Roberts
Intensity: III
Complexity: II

Core-a-Palooza

6 min
Will Staten
Intensity: III
Complexity: I

Functional Core Strengthening 2

12 min
Nicole Sciacca
Intensity: III
Complexity: I

Lower Back Space 2

33 min
Luna Pierson
Intensity: II
Complexity: I

Cardiyoga (Sample Class)

29 min
Joe Pace
Intensity: III
Complexity: I

Arm Balancing on Blocks

34 min
Joe Pace
Intensity: III
Complexity: II

Chopped: Beginner’s Entree

33 min
Joe Pace
Intensity: III
Complexity: I

team ‘no duckbutt’.

33 min
Amanda Huggins
Intensity: III
Complexity: II
Twisting Crow Pose

Twisting Crow

29 min
Luna Pierson
Intensity: II
Complexity: II

Gut Check

42 min
Joe Pace
Intensity: III
Complexity: II

Yoga Conditioning 2

25 min
Amanda Huggins
Intensity: III
Complexity: II

Crow for Beginners

19 min
Layna Dakin
Intensity: III
Complexity: I

Breakdown: Upward-Facing Dog

12 min
Nicole Sciacca
Intensity: II
Complexity: I

Burning Love

46 min
Alex Roberts
Intensity: III
Complexity: I

Full Body Control

29 min
Amanda Huggins
Intensity: II
Complexity: II

Stepping Stone: Side Crow

38 min
Alex Roberts
Intensity: III
Complexity: I

Grounded and Well-Rounded

45 min
Alex Roberts
Intensity: I
Complexity: I

Burning Love: Quick Burn

19 min
Alex Roberts
Intensity: II
Complexity: I

block-ish

50 min
Will Staten
Intensity: III
Complexity: II

Catch Your Breath

40 min
Joe Pace
Intensity: III
Complexity: I

Connect to Your Core

10 min
Luna Pierson
Intensity: III
Complexity: I

Handstand Journey: Core and Hips

34 min
Joe Pace
Intensity: III
Complexity: I

Hard Core

21 min
Will Staten
Intensity: III
Complexity: I

Long Holds: Shoulders

17 min
Luna Pierson
Intensity: III
Complexity: I
Horse Pose with a Block

Stand Strong

25 min
Luna Pierson
Intensity: III
Complexity: I

Yoga Warm-Up: Arm Balancing

9 min
Joe Pace
Intensity: III
Complexity: I

Stepping Stone

56 min
Alex Roberts
Intensity: II
Complexity: I

“Not flexible enough for yoga”

41 min
Joe Pace
Intensity: II
Complexity: I

Planks and Pushups

27 min
Joe Pace
Intensity: III
Complexity: I

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
While Your Kid Naps
Yoga Fundamentals

Classes


Calm Intensity

45 min
Joe Pace
Intensity: III
Complexity: I

Harmony Through Strength

30 min
Alex Roberts
Intensity: III
Complexity: II

Core-a-Palooza

6 min
Will Staten
Intensity: III
Complexity: I

Functional Core Strengthening 2

12 min
Nicole Sciacca
Intensity: III
Complexity: I

Lower Back Space 2

33 min
Luna Pierson
Intensity: II
Complexity: I

Cardiyoga (Sample Class)

29 min
Joe Pace
Intensity: III
Complexity: I

Arm Balancing on Blocks

34 min
Joe Pace
Intensity: III
Complexity: II

Chopped: Beginner’s Entree

33 min
Joe Pace
Intensity: III
Complexity: I

team ‘no duckbutt’.

33 min
Amanda Huggins
Intensity: III
Complexity: II
Twisting Crow Pose

Twisting Crow

29 min
Luna Pierson
Intensity: II
Complexity: II

Gut Check

42 min
Joe Pace
Intensity: III
Complexity: II

Yoga Conditioning 2

25 min
Amanda Huggins
Intensity: III
Complexity: II

Crow for Beginners

19 min
Layna Dakin
Intensity: III
Complexity: I

Breakdown: Upward-Facing Dog

12 min
Nicole Sciacca
Intensity: II
Complexity: I

Burning Love

46 min
Alex Roberts
Intensity: III
Complexity: I

Full Body Control

29 min
Amanda Huggins
Intensity: II
Complexity: II

Stepping Stone: Side Crow

38 min
Alex Roberts
Intensity: III
Complexity: I

Grounded and Well-Rounded

45 min
Alex Roberts
Intensity: I
Complexity: I

Burning Love: Quick Burn

19 min
Alex Roberts
Intensity: II
Complexity: I

block-ish

50 min
Will Staten
Intensity: III
Complexity: II

Catch Your Breath

40 min
Joe Pace
Intensity: III
Complexity: I

Connect to Your Core

10 min
Luna Pierson
Intensity: III
Complexity: I

Handstand Journey: Core and Hips

34 min
Joe Pace
Intensity: III
Complexity: I

Hard Core

21 min
Will Staten
Intensity: III
Complexity: I

Long Holds: Shoulders

17 min
Luna Pierson
Intensity: III
Complexity: I
Horse Pose with a Block

Stand Strong

25 min
Luna Pierson
Intensity: III
Complexity: I

Yoga Warm-Up: Arm Balancing

9 min
Joe Pace
Intensity: III
Complexity: I

Stepping Stone

56 min
Alex Roberts
Intensity: II
Complexity: I

“Not flexible enough for yoga”

41 min
Joe Pace
Intensity: II
Complexity: I

Planks and Pushups

27 min
Joe Pace
Intensity: III
Complexity: I

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