CLASSES2019-05-10T16:08:03-07:00
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Classes


Deep and Chill: Core and Hips Stretching

42 min
Layna Dakin
Intensity: I
Complexity: I

Four Steps to Forearmstand

54 min
Joe Pace
Intensity: II
Complexity: II

Spacious Back and Spine

30 min
Joe Pace
Intensity: II
Complexity: I

chaturanga vs. chaturWRONGa

23 min
Amanda Huggins
Intensity: III
Complexity: II

Core-a-Palooza

6 min
Will Staten
Intensity: III
Complexity: I

Take Flight to Crow Pose

21 min
Layna Dakin
Intensity: III
Complexity: II

Functional Core Strengthening 2

12 min
Nicole Sciacca
Intensity: III
Complexity: I

Yoga Core

18 min
Joe Pace
Intensity: III
Complexity: I

Full Body Blast

38 min
Will Staten
Intensity: III
Complexity: II

Stepping Stone

56 min
Alex Roberts
Intensity: II
Complexity: I

Go-To Flow 6: Core

28 min
Layna Dakin
Intensity: II
Complexity: I

Burning Love: Rhythm and Flow

35 min
Alex Roberts
Intensity: II
Complexity: II

Ab Blaster

14 min
Keric Morinaga
Intensity: III
Complexity: I

Chopped: Beginner’s Entree

33 min
Joe Pace
Intensity: III
Complexity: I

Finding Stability in the Spine

30 min
Luna Pierson
Intensity: II
Complexity: II

Slow Fire Flow

34 min
Will Staten
Intensity: II
Complexity: I

Intense Functional Core Work

17 min
Keric Morinaga
Intensity: III
Complexity: II

Connect to Your Core

10 min
Luna Pierson
Intensity: III
Complexity: I

Stepping Stone: Side Crow

38 min
Alex Roberts
Intensity: III
Complexity: I

Calm Intensity

45 min
Joe Pace
Intensity: III
Complexity: I

Arm Balancing on Blocks

34 min
Joe Pace
Intensity: III
Complexity: II

Yoga Conditioning

34 min
Joe Pace
Intensity: III
Complexity: I

Sweaty, Squatty Flow

38 min
Nicole Sciacca
Intensity: III
Complexity: II

Yoga Warm-Up: Arm Balancing

9 min
Joe Pace
Intensity: III
Complexity: I

Burning Love

46 min
Alex Roberts
Intensity: III
Complexity: I

team ‘no duckbutt’.

33 min
Amanda Huggins
Intensity: III
Complexity: II

Upper Body Strong

33 min
Joe Pace
Intensity: III
Complexity: I

Brief All-Around Flow

27 min
Nicole Sciacca
Intensity: II
Complexity: I

Flow Sesh

28 min
Joe Pace
Intensity: II
Complexity: I

4th Universal Principle: b) Inversions and Arm Balances

31 min
Keric Morinaga
Intensity: II
Complexity: II

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
Universal Principles of Yoga
While Your Kid Naps
Yoga Fundamentals

Classes


Deep and Chill: Core and Hips Stretching

42 min
Layna Dakin
Intensity: I
Complexity: I

Four Steps to Forearmstand

54 min
Joe Pace
Intensity: II
Complexity: II

Spacious Back and Spine

30 min
Joe Pace
Intensity: II
Complexity: I

chaturanga vs. chaturWRONGa

23 min
Amanda Huggins
Intensity: III
Complexity: II

Core-a-Palooza

6 min
Will Staten
Intensity: III
Complexity: I

Take Flight to Crow Pose

21 min
Layna Dakin
Intensity: III
Complexity: II

Functional Core Strengthening 2

12 min
Nicole Sciacca
Intensity: III
Complexity: I

Yoga Core

18 min
Joe Pace
Intensity: III
Complexity: I

Full Body Blast

38 min
Will Staten
Intensity: III
Complexity: II

Stepping Stone

56 min
Alex Roberts
Intensity: II
Complexity: I

Go-To Flow 6: Core

28 min
Layna Dakin
Intensity: II
Complexity: I

Burning Love: Rhythm and Flow

35 min
Alex Roberts
Intensity: II
Complexity: II

Ab Blaster

14 min
Keric Morinaga
Intensity: III
Complexity: I

Chopped: Beginner’s Entree

33 min
Joe Pace
Intensity: III
Complexity: I

Finding Stability in the Spine

30 min
Luna Pierson
Intensity: II
Complexity: II

Slow Fire Flow

34 min
Will Staten
Intensity: II
Complexity: I

Intense Functional Core Work

17 min
Keric Morinaga
Intensity: III
Complexity: II

Connect to Your Core

10 min
Luna Pierson
Intensity: III
Complexity: I

Stepping Stone: Side Crow

38 min
Alex Roberts
Intensity: III
Complexity: I

Calm Intensity

45 min
Joe Pace
Intensity: III
Complexity: I

Arm Balancing on Blocks

34 min
Joe Pace
Intensity: III
Complexity: II

Yoga Conditioning

34 min
Joe Pace
Intensity: III
Complexity: I

Sweaty, Squatty Flow

38 min
Nicole Sciacca
Intensity: III
Complexity: II

Yoga Warm-Up: Arm Balancing

9 min
Joe Pace
Intensity: III
Complexity: I

Burning Love

46 min
Alex Roberts
Intensity: III
Complexity: I

team ‘no duckbutt’.

33 min
Amanda Huggins
Intensity: III
Complexity: II

Upper Body Strong

33 min
Joe Pace
Intensity: III
Complexity: I

Brief All-Around Flow

27 min
Nicole Sciacca
Intensity: II
Complexity: I

Flow Sesh

28 min
Joe Pace
Intensity: II
Complexity: I

4th Universal Principle: b) Inversions and Arm Balances

31 min
Keric Morinaga
Intensity: II
Complexity: II

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