CLASSES2019-05-10T16:08:03-07:00
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Classes


Slow We Flow

36 min
Joe Pace
Intensity: III
Complexity: I

Handstand Journey: Core and Hips

34 min
Joe Pace
Intensity: III
Complexity: I

Take Flight to Crow Pose

21 min
Layna Dakin
Intensity: III
Complexity: II

Core Time

18 min
Layna Dakin
Intensity: II
Complexity: I

One-Legged Crow

22 min
Yancy Schwartz
Intensity: II
Complexity: II
Twisting Crow Pose

Twisting Crow

29 min
Luna Pierson
Intensity: II
Complexity: II

Stepping Stone: Side Crow

38 min
Alex Roberts
Intensity: III
Complexity: I

Harmony Through Strength

30 min
Alex Roberts
Intensity: III
Complexity: II

Dank Plank

33 min
Will Staten
Intensity: III
Complexity: II

Full Body Blast

38 min
Will Staten
Intensity: III
Complexity: II

Sweaty, Squatty Flow

38 min
Nicole Sciacca
Intensity: III
Complexity: II

Flow Sesh

28 min
Joe Pace
Intensity: II
Complexity: I

Fire Up!

19 min
Luna Pierson
Intensity: II
Complexity: II

Fluid and Dynamic Flow 1

32 min
Joe Pace
Intensity: III
Complexity: I

Cardiyoga (Sample Class)

29 min
Joe Pace
Intensity: III
Complexity: I

Gut Check

42 min
Joe Pace
Intensity: III
Complexity: II

dynamic breath.

32 min
Amanda Huggins
Intensity: III
Complexity: II

Burning Love: Quick Burn

19 min
Alex Roberts
Intensity: II
Complexity: I

Functional Core Strengthening

14 min
Luna Pierson
Intensity: III
Complexity: I

Deep and Chill: Core and Hips Stretching

42 min
Layna Dakin
Intensity: I
Complexity: I

Yoga Core

18 min
Joe Pace
Intensity: III
Complexity: I

Finding Stability in the Spine

30 min
Luna Pierson
Intensity: II
Complexity: II

Upper Body Strong

33 min
Joe Pace
Intensity: III
Complexity: I

Slow Fire Flow

34 min
Will Staten
Intensity: II
Complexity: I

Brief All-Around Flow

27 min
Nicole Sciacca
Intensity: II
Complexity: I

Core and More

42 min
Will Staten
Intensity: III
Complexity: I

Flight School: Press Prep

15 min
Yancy Schwartz
Intensity: II
Complexity: II

Yoga Conditioning

34 min
Joe Pace
Intensity: III
Complexity: I

Burning Love

46 min
Alex Roberts
Intensity: III
Complexity: I

While Your Kid Naps…Ep. 1

24 min
Nicole Sciacca
Intensity: III
Complexity: II

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
While Your Kid Naps
Yoga Fundamentals

Classes


Slow We Flow

36 min
Joe Pace
Intensity: III
Complexity: I

Handstand Journey: Core and Hips

34 min
Joe Pace
Intensity: III
Complexity: I

Take Flight to Crow Pose

21 min
Layna Dakin
Intensity: III
Complexity: II

Core Time

18 min
Layna Dakin
Intensity: II
Complexity: I

One-Legged Crow

22 min
Yancy Schwartz
Intensity: II
Complexity: II
Twisting Crow Pose

Twisting Crow

29 min
Luna Pierson
Intensity: II
Complexity: II

Stepping Stone: Side Crow

38 min
Alex Roberts
Intensity: III
Complexity: I

Harmony Through Strength

30 min
Alex Roberts
Intensity: III
Complexity: II

Dank Plank

33 min
Will Staten
Intensity: III
Complexity: II

Full Body Blast

38 min
Will Staten
Intensity: III
Complexity: II

Sweaty, Squatty Flow

38 min
Nicole Sciacca
Intensity: III
Complexity: II

Flow Sesh

28 min
Joe Pace
Intensity: II
Complexity: I

Fire Up!

19 min
Luna Pierson
Intensity: II
Complexity: II

Fluid and Dynamic Flow 1

32 min
Joe Pace
Intensity: III
Complexity: I

Cardiyoga (Sample Class)

29 min
Joe Pace
Intensity: III
Complexity: I

Gut Check

42 min
Joe Pace
Intensity: III
Complexity: II

dynamic breath.

32 min
Amanda Huggins
Intensity: III
Complexity: II

Burning Love: Quick Burn

19 min
Alex Roberts
Intensity: II
Complexity: I

Functional Core Strengthening

14 min
Luna Pierson
Intensity: III
Complexity: I

Deep and Chill: Core and Hips Stretching

42 min
Layna Dakin
Intensity: I
Complexity: I

Yoga Core

18 min
Joe Pace
Intensity: III
Complexity: I

Finding Stability in the Spine

30 min
Luna Pierson
Intensity: II
Complexity: II

Upper Body Strong

33 min
Joe Pace
Intensity: III
Complexity: I

Slow Fire Flow

34 min
Will Staten
Intensity: II
Complexity: I

Brief All-Around Flow

27 min
Nicole Sciacca
Intensity: II
Complexity: I

Core and More

42 min
Will Staten
Intensity: III
Complexity: I

Flight School: Press Prep

15 min
Yancy Schwartz
Intensity: II
Complexity: II

Yoga Conditioning

34 min
Joe Pace
Intensity: III
Complexity: I

Burning Love

46 min
Alex Roberts
Intensity: III
Complexity: I

While Your Kid Naps…Ep. 1

24 min
Nicole Sciacca
Intensity: III
Complexity: II

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