CLASSES2019-05-10T16:08:03-07:00
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Classes


Victorious Breath

9 min
Joe Pace
Intensity: I
Complexity: I

Comfort Corner: Lower Body

41 min
Alex Roberts
Intensity: I
Complexity: I

Create Space with Standing Poses

22 min
Joe Pace
Intensity: II
Complexity: I

Yoga Relaxation

15 min
Alex Roberts
Intensity: I
Complexity: I

Quick Fix Level 1: Twists

18 min
Luna Pierson
Intensity: II
Complexity: I

making shapes: squares.

21 min
Amanda Huggins
Intensity: II
Complexity: I

“Not flexible enough for yoga”

41 min
Joe Pace
Intensity: II
Complexity: I

Restore

32 min
Luna Pierson
Intensity: I
Complexity: I

Ratio Breathing: Lengthening the Exhale

6 min
Luna Pierson
Intensity: II
Complexity: I

The Flying Pigeon

6 min
Will Staten
Intensity: II
Complexity: I

Simple Power

50 min
Will Staten
Intensity: III
Complexity: I

Inhale Right, Exhale Left

7 min
Luna Pierson
Intensity: I
Complexity: I

Full Body Recovery 2

32 min
Luna Pierson
Intensity: I
Complexity: I

Know Thyself, One

22 min
Will Staten
Intensity: III
Complexity: I
Standing Balance Pose

Quick Fix Level 1: Balance

22 min
Luna Pierson
Intensity: II
Complexity: I

Wake Up!

12 min
Luna Pierson
Intensity: I
Complexity: I
Downward Facing Dog Pose with a Block

so much block work.

25 min
Amanda Huggins
Intensity: II
Complexity: I

Active Recovery for Athletes: Hips and Back

29 min
Joe Pace
Intensity: II
Complexity: I

Injury Prevention and Stability for Your Shoulders

17 min
Layna Dakin
Intensity: I
Complexity: I

Brief All-Around Flow

27 min
Nicole Sciacca
Intensity: II
Complexity: I

Handstand Journey: Core and Hips

34 min
Joe Pace
Intensity: III
Complexity: I

Shoulder Strengthening and Opening

29 min
Layna Dakin
Intensity: III
Complexity: I

Body Awareness Flow 2

31 min
Luna Pierson
Intensity: III
Complexity: I

Twist Back Into Balance

11 min
Layna Dakin
Intensity: I
Complexity: I

Breath-Focused Interval Workout

52 min
Joe Pace
Intensity: III
Complexity: I

Wide Open Shoulders

7 min
Layna Dakin
Intensity: I
Complexity: I

Breathing to Relieve Tension (Viloma 1)

7 min
Luna Pierson
Intensity: I
Complexity: I

Injury Prevention and Strength for Your Knees

20 min
Layna Dakin
Intensity: I
Complexity: I

Functional and Strong Shoulders

32 min
Joe Pace
Intensity: III
Complexity: I

C.A.R.S.: Start Here for Joint Health

18 min
Nicole Sciacca
Intensity: I
Complexity: I

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
While Your Kid Naps
Yoga Fundamentals

Classes


Victorious Breath

9 min
Joe Pace
Intensity: I
Complexity: I

Comfort Corner: Lower Body

41 min
Alex Roberts
Intensity: I
Complexity: I

Create Space with Standing Poses

22 min
Joe Pace
Intensity: II
Complexity: I

Yoga Relaxation

15 min
Alex Roberts
Intensity: I
Complexity: I

Quick Fix Level 1: Twists

18 min
Luna Pierson
Intensity: II
Complexity: I

making shapes: squares.

21 min
Amanda Huggins
Intensity: II
Complexity: I

“Not flexible enough for yoga”

41 min
Joe Pace
Intensity: II
Complexity: I

Restore

32 min
Luna Pierson
Intensity: I
Complexity: I

Ratio Breathing: Lengthening the Exhale

6 min
Luna Pierson
Intensity: II
Complexity: I

The Flying Pigeon

6 min
Will Staten
Intensity: II
Complexity: I

Simple Power

50 min
Will Staten
Intensity: III
Complexity: I

Inhale Right, Exhale Left

7 min
Luna Pierson
Intensity: I
Complexity: I

Full Body Recovery 2

32 min
Luna Pierson
Intensity: I
Complexity: I

Know Thyself, One

22 min
Will Staten
Intensity: III
Complexity: I
Standing Balance Pose

Quick Fix Level 1: Balance

22 min
Luna Pierson
Intensity: II
Complexity: I

Wake Up!

12 min
Luna Pierson
Intensity: I
Complexity: I
Downward Facing Dog Pose with a Block

so much block work.

25 min
Amanda Huggins
Intensity: II
Complexity: I

Active Recovery for Athletes: Hips and Back

29 min
Joe Pace
Intensity: II
Complexity: I

Injury Prevention and Stability for Your Shoulders

17 min
Layna Dakin
Intensity: I
Complexity: I

Brief All-Around Flow

27 min
Nicole Sciacca
Intensity: II
Complexity: I

Handstand Journey: Core and Hips

34 min
Joe Pace
Intensity: III
Complexity: I

Shoulder Strengthening and Opening

29 min
Layna Dakin
Intensity: III
Complexity: I

Body Awareness Flow 2

31 min
Luna Pierson
Intensity: III
Complexity: I

Twist Back Into Balance

11 min
Layna Dakin
Intensity: I
Complexity: I

Breath-Focused Interval Workout

52 min
Joe Pace
Intensity: III
Complexity: I

Wide Open Shoulders

7 min
Layna Dakin
Intensity: I
Complexity: I

Breathing to Relieve Tension (Viloma 1)

7 min
Luna Pierson
Intensity: I
Complexity: I

Injury Prevention and Strength for Your Knees

20 min
Layna Dakin
Intensity: I
Complexity: I

Functional and Strong Shoulders

32 min
Joe Pace
Intensity: III
Complexity: I

C.A.R.S.: Start Here for Joint Health

18 min
Nicole Sciacca
Intensity: I
Complexity: I

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