CLASSES2019-05-10T16:08:03+00:00
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Classes


Active Recovery for Athletes: Upper Back

24 min
Layna Dakin
Intensity: II
Complexity: I
Horse Pose with a Block

Stand Strong

25 min
Luna Pierson
Intensity: III
Complexity: I

Quick Sweat

29 min
Layna Dakin
Intensity: III
Complexity: I

Yoga-Based Stretching: Post-Run

8 min
Keric Morinaga
Intensity: I
Complexity: I

Active Recovery: Full Body

59 min
Alex Roberts
Intensity: II
Complexity: I
Warrior One Pose taught by Luna Pierson

Long Holds: Hips

17 min
Luna Pierson
Intensity: II
Complexity: I

C.A.R.S.: Explore Joint Health

19 min
Nicole Sciacca
Intensity: II
Complexity: I

360-Degree Hip Mobility

16 min
Nicole Sciacca
Intensity: II
Complexity: I

Intro to Yoga: Breath

35 min
Luna Pierson
Intensity: II
Complexity: I

Handstand Journey: Inverting and Duration

34 min
Joe Pace
Intensity: III
Complexity: I

Fluid and Dynamic Flow 1

32 min
Joe Pace
Intensity: III
Complexity: I

Know Thyself, One

22 min
Will Staten
Intensity: III
Complexity: I

Intro to Crow Pose

18 min
Keric Morinaga
Intensity: II
Complexity: I

Shiny and New

47 min
Joe Pace
Intensity: III
Complexity: I

All-Around Lower Body Opening for Runners

35 min
Joe Pace
Intensity: II
Complexity: I

Planks and Pushups

27 min
Joe Pace
Intensity: III
Complexity: I

Hamstring Flexibility for Beginners

26 min
Amanda Huggins
Intensity: II
Complexity: I

yoga basics: what is a sun salutation?

34 min
Amanda Huggins
Intensity: II
Complexity: I

Building Furniture

20 min
Will Staten
Intensity: I
Complexity: I

Yoga 101: Warrior Two Pose

38 min
Keric Morinaga
Intensity: III
Complexity: I

Protect Your Lower Back

17 min
Keric Morinaga
Intensity: I
Complexity: I

Ratio Breathing: Lengthening the Exhale

6 min
Luna Pierson
Intensity: II
Complexity: I

Seated Stretching

22 min
Joe Pace
Intensity: I
Complexity: I

Knee Stability Flow

29 min
Keric Morinaga
Intensity: III
Complexity: I

Intro to Yoga: Energetics

42 min
Luna Pierson
Intensity: II
Complexity: I

Yoga Conditioning

34 min
Joe Pace
Intensity: III
Complexity: I
Star Pose

Hip Fluidity and Stability

34 min
Layna Dakin
Intensity: II
Complexity: I

Active Recovery for Athletes: Hamstrings

24 min
Layna Dakin
Intensity: II
Complexity: I

Flowing to Open Hips and Shoulders

30 min
Yancy Schwartz
Intensity: II
Complexity: I

Chopped: Beginner’s Entree

33 min
Joe Pace
Intensity: III
Complexity: I

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
Universal Principles of Yoga
While Your Kid Naps
Yoga Fundamentals

Classes


Active Recovery for Athletes: Upper Back

24 min
Layna Dakin
Intensity: II
Complexity: I
Horse Pose with a Block

Stand Strong

25 min
Luna Pierson
Intensity: III
Complexity: I

Quick Sweat

29 min
Layna Dakin
Intensity: III
Complexity: I

Yoga-Based Stretching: Post-Run

8 min
Keric Morinaga
Intensity: I
Complexity: I

Active Recovery: Full Body

59 min
Alex Roberts
Intensity: II
Complexity: I
Warrior One Pose taught by Luna Pierson

Long Holds: Hips

17 min
Luna Pierson
Intensity: II
Complexity: I

C.A.R.S.: Explore Joint Health

19 min
Nicole Sciacca
Intensity: II
Complexity: I

360-Degree Hip Mobility

16 min
Nicole Sciacca
Intensity: II
Complexity: I

Intro to Yoga: Breath

35 min
Luna Pierson
Intensity: II
Complexity: I

Handstand Journey: Inverting and Duration

34 min
Joe Pace
Intensity: III
Complexity: I

Fluid and Dynamic Flow 1

32 min
Joe Pace
Intensity: III
Complexity: I

Know Thyself, One

22 min
Will Staten
Intensity: III
Complexity: I

Intro to Crow Pose

18 min
Keric Morinaga
Intensity: II
Complexity: I

Shiny and New

47 min
Joe Pace
Intensity: III
Complexity: I

All-Around Lower Body Opening for Runners

35 min
Joe Pace
Intensity: II
Complexity: I

Planks and Pushups

27 min
Joe Pace
Intensity: III
Complexity: I

Hamstring Flexibility for Beginners

26 min
Amanda Huggins
Intensity: II
Complexity: I

yoga basics: what is a sun salutation?

34 min
Amanda Huggins
Intensity: II
Complexity: I

Building Furniture

20 min
Will Staten
Intensity: I
Complexity: I

Yoga 101: Warrior Two Pose

38 min
Keric Morinaga
Intensity: III
Complexity: I

Protect Your Lower Back

17 min
Keric Morinaga
Intensity: I
Complexity: I

Ratio Breathing: Lengthening the Exhale

6 min
Luna Pierson
Intensity: II
Complexity: I

Seated Stretching

22 min
Joe Pace
Intensity: I
Complexity: I

Knee Stability Flow

29 min
Keric Morinaga
Intensity: III
Complexity: I

Intro to Yoga: Energetics

42 min
Luna Pierson
Intensity: II
Complexity: I

Yoga Conditioning

34 min
Joe Pace
Intensity: III
Complexity: I
Star Pose

Hip Fluidity and Stability

34 min
Layna Dakin
Intensity: II
Complexity: I

Active Recovery for Athletes: Hamstrings

24 min
Layna Dakin
Intensity: II
Complexity: I

Flowing to Open Hips and Shoulders

30 min
Yancy Schwartz
Intensity: II
Complexity: I

Chopped: Beginner’s Entree

33 min
Joe Pace
Intensity: III
Complexity: I

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