CLASSES2019-05-10T16:08:03-07:00
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Classes


Stepping Stone: Jump Back from Crow

41 min
Alex Roberts
Intensity: III
Complexity: I

Shoulder Strengthening and Opening

29 min
Layna Dakin
Intensity: III
Complexity: I

360-Degree Hip Mobility

16 min
Nicole Sciacca
Intensity: II
Complexity: I

Upper Body Strong

33 min
Joe Pace
Intensity: III
Complexity: I

upper back stretch.

11 min
Amanda Huggins
Intensity: I
Complexity: I

Breakdown: Upward-Facing Dog

12 min
Nicole Sciacca
Intensity: II
Complexity: I

Simple and Supported Restoration 3

22 min
Layna Dakin
Intensity: I
Complexity: I

Intro to Yoga: Actions

41 min
Luna Pierson
Intensity: II
Complexity: I

Epic Quad Stretch

8 min
Layna Dakin
Intensity: I
Complexity: I

Planks and Pushups

27 min
Joe Pace
Intensity: III
Complexity: I

Alternate Nostril Breathing

10 min
Luna Pierson
Intensity: I
Complexity: I

Work That Core

10 min
Will Staten
Intensity: III
Complexity: I

Burning Love: Quick Burn

19 min
Alex Roberts
Intensity: II
Complexity: I

Feel Good Flow

61 min
Joe Pace
Intensity: II
Complexity: I

Finding Mobility in the Spine

32 min
Luna Pierson
Intensity: I
Complexity: I

Intro to Yoga: Breath

35 min
Luna Pierson
Intensity: II
Complexity: I

Glute Loose

10 min
Will Staten
Intensity: II
Complexity: I

Meditation on Your Best Self

13 min
Amanda Huggins
Intensity: I
Complexity: I

C.A.R.S.: Start Here for Joint Health

18 min
Nicole Sciacca
Intensity: I
Complexity: I

Functional Mobility, Active Recovery

31 min
Nicole Sciacca
Intensity: II
Complexity: I

Mindful Active Recovery: Full Body

33 min
Joe Pace
Intensity: II
Complexity: I

Shoulders and Hips

45 min
Joe Pace
Intensity: III
Complexity: I

Efficient Upper Body Warm-Up

7 min
Joe Pace
Intensity: II
Complexity: I

Longshoreman Yoga

32 min
Will Staten
Intensity: II
Complexity: I

Upper Back Activation and Release

7 min
Layna Dakin
Intensity: I
Complexity: I

Breathing in Strokes: 4 in, 4 out

7 min
Luna Pierson
Intensity: I
Complexity: I

Rock the Block

50 min
Joe Pace
Intensity: III
Complexity: I
Low Lunge Pose

Energize

51 min
Alex Roberts
Intensity: II
Complexity: I

Body Awareness Flow 2

31 min
Luna Pierson
Intensity: III
Complexity: I
Standing Balance Pose

Quick Fix Level 1: Balance

22 min
Luna Pierson
Intensity: II
Complexity: I

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
While Your Kid Naps
Yoga Fundamentals

Classes


Stepping Stone: Jump Back from Crow

41 min
Alex Roberts
Intensity: III
Complexity: I

Shoulder Strengthening and Opening

29 min
Layna Dakin
Intensity: III
Complexity: I

360-Degree Hip Mobility

16 min
Nicole Sciacca
Intensity: II
Complexity: I

Upper Body Strong

33 min
Joe Pace
Intensity: III
Complexity: I

upper back stretch.

11 min
Amanda Huggins
Intensity: I
Complexity: I

Breakdown: Upward-Facing Dog

12 min
Nicole Sciacca
Intensity: II
Complexity: I

Simple and Supported Restoration 3

22 min
Layna Dakin
Intensity: I
Complexity: I

Intro to Yoga: Actions

41 min
Luna Pierson
Intensity: II
Complexity: I

Epic Quad Stretch

8 min
Layna Dakin
Intensity: I
Complexity: I

Planks and Pushups

27 min
Joe Pace
Intensity: III
Complexity: I

Alternate Nostril Breathing

10 min
Luna Pierson
Intensity: I
Complexity: I

Work That Core

10 min
Will Staten
Intensity: III
Complexity: I

Burning Love: Quick Burn

19 min
Alex Roberts
Intensity: II
Complexity: I

Feel Good Flow

61 min
Joe Pace
Intensity: II
Complexity: I

Finding Mobility in the Spine

32 min
Luna Pierson
Intensity: I
Complexity: I

Intro to Yoga: Breath

35 min
Luna Pierson
Intensity: II
Complexity: I

Glute Loose

10 min
Will Staten
Intensity: II
Complexity: I

Meditation on Your Best Self

13 min
Amanda Huggins
Intensity: I
Complexity: I

C.A.R.S.: Start Here for Joint Health

18 min
Nicole Sciacca
Intensity: I
Complexity: I

Functional Mobility, Active Recovery

31 min
Nicole Sciacca
Intensity: II
Complexity: I

Mindful Active Recovery: Full Body

33 min
Joe Pace
Intensity: II
Complexity: I

Shoulders and Hips

45 min
Joe Pace
Intensity: III
Complexity: I

Efficient Upper Body Warm-Up

7 min
Joe Pace
Intensity: II
Complexity: I

Longshoreman Yoga

32 min
Will Staten
Intensity: II
Complexity: I

Upper Back Activation and Release

7 min
Layna Dakin
Intensity: I
Complexity: I

Breathing in Strokes: 4 in, 4 out

7 min
Luna Pierson
Intensity: I
Complexity: I

Rock the Block

50 min
Joe Pace
Intensity: III
Complexity: I
Low Lunge Pose

Energize

51 min
Alex Roberts
Intensity: II
Complexity: I

Body Awareness Flow 2

31 min
Luna Pierson
Intensity: III
Complexity: I
Standing Balance Pose

Quick Fix Level 1: Balance

22 min
Luna Pierson
Intensity: II
Complexity: I

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