CLASSES2019-05-10T16:08:03-07:00
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Classes


Short and Sweet Warm-Up Flow

16 min
Layna Dakin
Intensity: II
Complexity: I

Low Back Stretching

10 min
Joe Pace
Intensity: I
Complexity: I

Hand and Forearm Strengthening

15 min
Alex Roberts
Intensity: II
Complexity: I

Yoga Warm-Up: Arm Balancing

9 min
Joe Pace
Intensity: III
Complexity: I

Cumulative Warming

46 min
Joe Pace
Intensity: II
Complexity: I

Upper Back Activation and Release

7 min
Layna Dakin
Intensity: I
Complexity: I

Hamstring Flexibility for Beginners

26 min
Amanda Huggins
Intensity: II
Complexity: I

Go-To Flow 1

21 min
Layna Dakin
Intensity: II
Complexity: I

A Vacation for Your Nervous System

36 min
Nicole Sciacca
Intensity: I
Complexity: I

yoga basics: external rotation flow

22 min
Amanda Huggins
Intensity: II
Complexity: I

Breathing to Relieve Tension (Viloma 1)

7 min
Luna Pierson
Intensity: I
Complexity: I

Breakdown: Upward-Facing Dog

12 min
Nicole Sciacca
Intensity: II
Complexity: I

Fill Gaps in your Practice: Ankles and Feet

16 min
Luna Pierson
Intensity: II
Complexity: I

Rock the Block

50 min
Joe Pace
Intensity: III
Complexity: I

drop it drop it low.

34 min
Amanda Huggins
Intensity: II
Complexity: I

Handstandless Handstanding

41 min
Joe Pace
Intensity: III
Complexity: I

Ratio Breathing: Lengthening the Inhale

6 min
Luna Pierson
Intensity: II
Complexity: I

C.A.R.S.: Explore Joint Health

19 min
Nicole Sciacca
Intensity: II
Complexity: I

Will’s Favorite Stretches

14 min
Will Staten
Intensity: I
Complexity: I

yoga basics: what is a sun salutation?

34 min
Amanda Huggins
Intensity: II
Complexity: I
Upward Facing Dog Pose

Sun Salutation A

16 min
Luna Pierson
Intensity: I
Complexity: I

Guided Power Flow

55 min
Joe Pace
Intensity: III
Complexity: I

Runner’s Rehab: Lower Body Stretch

32 min
Alex Roberts
Intensity: I
Complexity: I

Smart Core with a Dash of Hips

41 min
Alex Roberts
Intensity: II
Complexity: I

Hold Breath at the Top (Antara Kumbaka)

9 min
Luna Pierson
Intensity: II
Complexity: I

Wake Up!

12 min
Luna Pierson
Intensity: I
Complexity: I

Complete Class for Complete Beginners

49 min
Layna Dakin
Intensity: II
Complexity: I

Informed Headstand: Broad Strokes

22 min
Alex Roberts
Intensity: II
Complexity: I
Twisting High Lunge Pose taught by Joe Pace

Low and Slow

31 min
Joe Pace
Intensity: III
Complexity: I

Intelligent Hamstring Stretching

24 min
Amanda Huggins
Intensity: II
Complexity: I

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
While Your Kid Naps
Yoga Fundamentals

Classes


Short and Sweet Warm-Up Flow

16 min
Layna Dakin
Intensity: II
Complexity: I

Low Back Stretching

10 min
Joe Pace
Intensity: I
Complexity: I

Hand and Forearm Strengthening

15 min
Alex Roberts
Intensity: II
Complexity: I

Yoga Warm-Up: Arm Balancing

9 min
Joe Pace
Intensity: III
Complexity: I

Cumulative Warming

46 min
Joe Pace
Intensity: II
Complexity: I

Upper Back Activation and Release

7 min
Layna Dakin
Intensity: I
Complexity: I

Hamstring Flexibility for Beginners

26 min
Amanda Huggins
Intensity: II
Complexity: I

Go-To Flow 1

21 min
Layna Dakin
Intensity: II
Complexity: I

A Vacation for Your Nervous System

36 min
Nicole Sciacca
Intensity: I
Complexity: I

yoga basics: external rotation flow

22 min
Amanda Huggins
Intensity: II
Complexity: I

Breathing to Relieve Tension (Viloma 1)

7 min
Luna Pierson
Intensity: I
Complexity: I

Breakdown: Upward-Facing Dog

12 min
Nicole Sciacca
Intensity: II
Complexity: I

Fill Gaps in your Practice: Ankles and Feet

16 min
Luna Pierson
Intensity: II
Complexity: I

Rock the Block

50 min
Joe Pace
Intensity: III
Complexity: I

drop it drop it low.

34 min
Amanda Huggins
Intensity: II
Complexity: I

Handstandless Handstanding

41 min
Joe Pace
Intensity: III
Complexity: I

Ratio Breathing: Lengthening the Inhale

6 min
Luna Pierson
Intensity: II
Complexity: I

C.A.R.S.: Explore Joint Health

19 min
Nicole Sciacca
Intensity: II
Complexity: I

Will’s Favorite Stretches

14 min
Will Staten
Intensity: I
Complexity: I

yoga basics: what is a sun salutation?

34 min
Amanda Huggins
Intensity: II
Complexity: I
Upward Facing Dog Pose

Sun Salutation A

16 min
Luna Pierson
Intensity: I
Complexity: I

Guided Power Flow

55 min
Joe Pace
Intensity: III
Complexity: I

Runner’s Rehab: Lower Body Stretch

32 min
Alex Roberts
Intensity: I
Complexity: I

Smart Core with a Dash of Hips

41 min
Alex Roberts
Intensity: II
Complexity: I

Hold Breath at the Top (Antara Kumbaka)

9 min
Luna Pierson
Intensity: II
Complexity: I

Wake Up!

12 min
Luna Pierson
Intensity: I
Complexity: I

Complete Class for Complete Beginners

49 min
Layna Dakin
Intensity: II
Complexity: I

Informed Headstand: Broad Strokes

22 min
Alex Roberts
Intensity: II
Complexity: I
Twisting High Lunge Pose taught by Joe Pace

Low and Slow

31 min
Joe Pace
Intensity: III
Complexity: I

Intelligent Hamstring Stretching

24 min
Amanda Huggins
Intensity: II
Complexity: I

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