CLASSES2019-05-10T16:08:03-07:00
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Classes


Strengthen Feet and Ankles

22 min
Alex Roberts
Intensity: I
Complexity: I

Meditation on Success

12 min
Amanda Huggins
Intensity: I
Complexity: I

Quick Sweat

29 min
Layna Dakin
Intensity: III
Complexity: I

Mindful Active Recovery: Twisting and Balance

33 min
Joe Pace
Intensity: II
Complexity: I

Burning Love: Quick Burn

19 min
Alex Roberts
Intensity: II
Complexity: I

Post-Flight Recovery

27 min
Will Staten
Intensity: I
Complexity: I

Full Body Recovery 4

49 min
Luna Pierson
Intensity: I
Complexity: I
Warrior One Pose taught by Luna Pierson

Long Holds: Hips

17 min
Luna Pierson
Intensity: II
Complexity: I

Meditation on Team

14 min
Amanda Huggins
Intensity: I
Complexity: I

Informed Headstand: Ground Level

38 min
Alex Roberts
Intensity: II
Complexity: I

Core and More

42 min
Will Staten
Intensity: III
Complexity: I

Yoga Warm-Up: Arms and Shoulders

13 min
Layna Dakin
Intensity: I
Complexity: I

Breathing in Strokes: 8 in, 8 out

6 min
Luna Pierson
Intensity: I
Complexity: I

Short and Sweet Warm-Up Flow

16 min
Layna Dakin
Intensity: II
Complexity: I

Informed Headstand: Broad Strokes

22 min
Alex Roberts
Intensity: II
Complexity: I

Bridges of Madison County

11 min
Will Staten
Intensity: I
Complexity: I

Breathing to Relieve Tension (Viloma 2)

8 min
Luna Pierson
Intensity: I
Complexity: I

Mindful Active Recovery: Full Body

33 min
Joe Pace
Intensity: II
Complexity: I

Right Nostril Breathing

7 min
Luna Pierson
Intensity: I
Complexity: I

Stepping Stone

56 min
Alex Roberts
Intensity: II
Complexity: I

Flow Into One Leg Balancing

51 min
Joe Pace
Intensity: III
Complexity: I

Grounded and Well-Rounded

45 min
Alex Roberts
Intensity: I
Complexity: I
Warrior Two with Side Crunch

Journey to the Core

33 min
Layna Dakin
Intensity: II
Complexity: I

Beginner’s Bash

53 min
Joe Pace
Intensity: III
Complexity: I

Flow Slow and Strong

61 min
Joe Pace
Intensity: I
Complexity: I

Yoga Cool Down: Hips and Hammies 2

18 min
Luna Pierson
Intensity: I
Complexity: I

Revive

44 min
Alex Roberts
Intensity: II
Complexity: I

Longshoreman Yoga

32 min
Will Staten
Intensity: II
Complexity: I

Planks and Pushups

27 min
Joe Pace
Intensity: III
Complexity: I

Active Recovery for Athletes: Full Body Opening

31 min
Layna Dakin
Intensity: II
Complexity: I

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
While Your Kid Naps
Yoga Fundamentals

Classes


Strengthen Feet and Ankles

22 min
Alex Roberts
Intensity: I
Complexity: I

Meditation on Success

12 min
Amanda Huggins
Intensity: I
Complexity: I

Quick Sweat

29 min
Layna Dakin
Intensity: III
Complexity: I

Mindful Active Recovery: Twisting and Balance

33 min
Joe Pace
Intensity: II
Complexity: I

Burning Love: Quick Burn

19 min
Alex Roberts
Intensity: II
Complexity: I

Post-Flight Recovery

27 min
Will Staten
Intensity: I
Complexity: I

Full Body Recovery 4

49 min
Luna Pierson
Intensity: I
Complexity: I
Warrior One Pose taught by Luna Pierson

Long Holds: Hips

17 min
Luna Pierson
Intensity: II
Complexity: I

Meditation on Team

14 min
Amanda Huggins
Intensity: I
Complexity: I

Informed Headstand: Ground Level

38 min
Alex Roberts
Intensity: II
Complexity: I

Core and More

42 min
Will Staten
Intensity: III
Complexity: I

Yoga Warm-Up: Arms and Shoulders

13 min
Layna Dakin
Intensity: I
Complexity: I

Breathing in Strokes: 8 in, 8 out

6 min
Luna Pierson
Intensity: I
Complexity: I

Short and Sweet Warm-Up Flow

16 min
Layna Dakin
Intensity: II
Complexity: I

Informed Headstand: Broad Strokes

22 min
Alex Roberts
Intensity: II
Complexity: I

Bridges of Madison County

11 min
Will Staten
Intensity: I
Complexity: I

Breathing to Relieve Tension (Viloma 2)

8 min
Luna Pierson
Intensity: I
Complexity: I

Mindful Active Recovery: Full Body

33 min
Joe Pace
Intensity: II
Complexity: I

Right Nostril Breathing

7 min
Luna Pierson
Intensity: I
Complexity: I

Stepping Stone

56 min
Alex Roberts
Intensity: II
Complexity: I

Flow Into One Leg Balancing

51 min
Joe Pace
Intensity: III
Complexity: I

Grounded and Well-Rounded

45 min
Alex Roberts
Intensity: I
Complexity: I
Warrior Two with Side Crunch

Journey to the Core

33 min
Layna Dakin
Intensity: II
Complexity: I

Beginner’s Bash

53 min
Joe Pace
Intensity: III
Complexity: I

Flow Slow and Strong

61 min
Joe Pace
Intensity: I
Complexity: I

Yoga Cool Down: Hips and Hammies 2

18 min
Luna Pierson
Intensity: I
Complexity: I

Revive

44 min
Alex Roberts
Intensity: II
Complexity: I

Longshoreman Yoga

32 min
Will Staten
Intensity: II
Complexity: I

Planks and Pushups

27 min
Joe Pace
Intensity: III
Complexity: I

Active Recovery for Athletes: Full Body Opening

31 min
Layna Dakin
Intensity: II
Complexity: I

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