CLASSES2019-05-10T16:08:03-07:00
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Classes


A Vigorous Intro to Yoga: Inversions and Arm Balances

30 min
Joe Pace
Intensity: III
Complexity: I

Hard Core

21 min
Will Staten
Intensity: III
Complexity: I

Twist Back Into Balance

11 min
Layna Dakin
Intensity: I
Complexity: I

Plantar Fasciitis Prevention 1

9 min
Layna Dakin
Intensity: I
Complexity: I

Long Holds: Shoulders

17 min
Luna Pierson
Intensity: III
Complexity: I

Cardiyoga (Sample Class)

29 min
Joe Pace
Intensity: III
Complexity: I

Bright

50 min
Alex Roberts
Intensity: I
Complexity: I

Slow Flow Hips

30 min
Luna Pierson
Intensity: II
Complexity: I

I am Meditation

13 min
Amanda Huggins
Intensity: I
Complexity: I

Crow for Beginners

19 min
Layna Dakin
Intensity: III
Complexity: I

“Flobliques”

54 min
Alex Roberts
Intensity: II
Complexity: I

Runner’s Rehab: Hip Flexors and Chest Openers

39 min
Alex Roberts
Intensity: I
Complexity: I

Brief and Mindful Stretching

17 min
Joe Pace
Intensity: I
Complexity: I

I didn’t know my hip could do that!

11 min
Will Staten
Intensity: III
Complexity: I

Active Recovery for Athletes: Open Legs and Hips

20 min
Layna Dakin
Intensity: I
Complexity: I

Runners Rehab: Hill Run Recovery

52 min
Alex Roberts
Intensity: I
Complexity: I

Chopped: Beginner’s Entree

33 min
Joe Pace
Intensity: III
Complexity: I

A Vigorous Intro to Yoga: Standing Poses

30 min
Joe Pace
Intensity: III
Complexity: I

Go-To Flow 6: Core

28 min
Layna Dakin
Intensity: II
Complexity: I
Star Pose

Hip Fluidity and Stability

34 min
Layna Dakin
Intensity: II
Complexity: I

Injury Prevention and Strength for Your Knees

20 min
Layna Dakin
Intensity: I
Complexity: I

Breathing Basics: Control

9 min
Joe Pace
Intensity: I
Complexity: I

Glute Loose

10 min
Will Staten
Intensity: II
Complexity: I

Full Body Recovery

38 min
Luna Pierson
Intensity: II
Complexity: I

Hip Openers

14 min
Nicole Sciacca
Intensity: I
Complexity: I

Yoga Warm-Up: Aligned and Strong

8 min
Joe Pace
Intensity: III
Complexity: I

Sweaty Shirt

45 min
Joe Pace
Intensity: III
Complexity: I

Shoulder Strengthening and Opening

29 min
Layna Dakin
Intensity: III
Complexity: I

Meditation on Team

14 min
Amanda Huggins
Intensity: I
Complexity: I

Upper Body Strong

33 min
Joe Pace
Intensity: III
Complexity: I

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
While Your Kid Naps
Yoga Fundamentals

Classes


A Vigorous Intro to Yoga: Inversions and Arm Balances

30 min
Joe Pace
Intensity: III
Complexity: I

Hard Core

21 min
Will Staten
Intensity: III
Complexity: I

Twist Back Into Balance

11 min
Layna Dakin
Intensity: I
Complexity: I

Plantar Fasciitis Prevention 1

9 min
Layna Dakin
Intensity: I
Complexity: I

Long Holds: Shoulders

17 min
Luna Pierson
Intensity: III
Complexity: I

Cardiyoga (Sample Class)

29 min
Joe Pace
Intensity: III
Complexity: I

Bright

50 min
Alex Roberts
Intensity: I
Complexity: I

Slow Flow Hips

30 min
Luna Pierson
Intensity: II
Complexity: I

I am Meditation

13 min
Amanda Huggins
Intensity: I
Complexity: I

Crow for Beginners

19 min
Layna Dakin
Intensity: III
Complexity: I

“Flobliques”

54 min
Alex Roberts
Intensity: II
Complexity: I

Runner’s Rehab: Hip Flexors and Chest Openers

39 min
Alex Roberts
Intensity: I
Complexity: I

Brief and Mindful Stretching

17 min
Joe Pace
Intensity: I
Complexity: I

I didn’t know my hip could do that!

11 min
Will Staten
Intensity: III
Complexity: I

Active Recovery for Athletes: Open Legs and Hips

20 min
Layna Dakin
Intensity: I
Complexity: I

Runners Rehab: Hill Run Recovery

52 min
Alex Roberts
Intensity: I
Complexity: I

Chopped: Beginner’s Entree

33 min
Joe Pace
Intensity: III
Complexity: I

A Vigorous Intro to Yoga: Standing Poses

30 min
Joe Pace
Intensity: III
Complexity: I

Go-To Flow 6: Core

28 min
Layna Dakin
Intensity: II
Complexity: I
Star Pose

Hip Fluidity and Stability

34 min
Layna Dakin
Intensity: II
Complexity: I

Injury Prevention and Strength for Your Knees

20 min
Layna Dakin
Intensity: I
Complexity: I

Breathing Basics: Control

9 min
Joe Pace
Intensity: I
Complexity: I

Glute Loose

10 min
Will Staten
Intensity: II
Complexity: I

Full Body Recovery

38 min
Luna Pierson
Intensity: II
Complexity: I

Hip Openers

14 min
Nicole Sciacca
Intensity: I
Complexity: I

Yoga Warm-Up: Aligned and Strong

8 min
Joe Pace
Intensity: III
Complexity: I

Sweaty Shirt

45 min
Joe Pace
Intensity: III
Complexity: I

Shoulder Strengthening and Opening

29 min
Layna Dakin
Intensity: III
Complexity: I

Meditation on Team

14 min
Amanda Huggins
Intensity: I
Complexity: I

Upper Body Strong

33 min
Joe Pace
Intensity: III
Complexity: I

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