CLASSES2019-05-10T16:08:03-07:00
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Classes


Hamstring Openers

15 min
Nicole Sciacca
Intensity: I
Complexity: I

Lower Back Love

28 min
Alex Roberts
Intensity: I
Complexity: I

Runners Rehab: Hill Run Recovery

52 min
Alex Roberts
Intensity: I
Complexity: I

Stepping Stone

56 min
Alex Roberts
Intensity: II
Complexity: I
Downward Facing Dog Pose with a Block

so much block work.

25 min
Amanda Huggins
Intensity: II
Complexity: I

Breathing to Relieve Tension (Viloma 1)

7 min
Luna Pierson
Intensity: I
Complexity: I

yoga basics: what is a sun salutation?

34 min
Amanda Huggins
Intensity: II
Complexity: I

Intro to Yoga: Hip Rotation

37 min
Luna Pierson
Intensity: II
Complexity: I

Body Awareness Flow

33 min
Joe Pace
Intensity: III
Complexity: I

Breathing Basics: Intro

7 min
Joe Pace
Intensity: I
Complexity: I

Handstand Journey: Hands, Arms, and Shoulders

33 min
Joe Pace
Intensity: III
Complexity: I

A Vigorous Intro to Yoga: Twists

29 min
Joe Pace
Intensity: III
Complexity: I

Alternate Nostril Breathing

10 min
Luna Pierson
Intensity: I
Complexity: I

Core and More

42 min
Will Staten
Intensity: III
Complexity: I

Go-To Flow 1

21 min
Layna Dakin
Intensity: II
Complexity: I

Mobility for Strength Training: Shoulders and Arms

31 min
Layna Dakin
Intensity: II
Complexity: I
Twisting Low Lunge

Twists and Other Stuff

25 min
Will Staten
Intensity: III
Complexity: I

Breathing Basics: Ratios

9 min
Joe Pace
Intensity: I
Complexity: I

Stepping Stone: Side Crow

38 min
Alex Roberts
Intensity: III
Complexity: I

Functional Core Strengthening

14 min
Luna Pierson
Intensity: III
Complexity: I

Yoga 101: Warrior Two Pose

38 min
Keric Morinaga
Intensity: III
Complexity: I

Protect Your Lower Back

17 min
Keric Morinaga
Intensity: I
Complexity: I

Breakdown: Upward-Facing Dog

12 min
Nicole Sciacca
Intensity: II
Complexity: I

Intro to Yoga: Forward Folds

39 min
Luna Pierson
Intensity: II
Complexity: I

Bright

50 min
Alex Roberts
Intensity: I
Complexity: I

Yoga-Based Stretching: Lower Body

17 min
Keric Morinaga
Intensity: I
Complexity: I

upper back stretch.

11 min
Amanda Huggins
Intensity: I
Complexity: I

Long Holds: Shoulders

17 min
Luna Pierson
Intensity: III
Complexity: I

Active Recovery: Full Body

59 min
Alex Roberts
Intensity: II
Complexity: I

Simple Power

50 min
Will Staten
Intensity: III
Complexity: I

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
Universal Principles of Yoga
While Your Kid Naps
Yoga Fundamentals

Classes


Hamstring Openers

15 min
Nicole Sciacca
Intensity: I
Complexity: I

Lower Back Love

28 min
Alex Roberts
Intensity: I
Complexity: I

Runners Rehab: Hill Run Recovery

52 min
Alex Roberts
Intensity: I
Complexity: I

Stepping Stone

56 min
Alex Roberts
Intensity: II
Complexity: I
Downward Facing Dog Pose with a Block

so much block work.

25 min
Amanda Huggins
Intensity: II
Complexity: I

Breathing to Relieve Tension (Viloma 1)

7 min
Luna Pierson
Intensity: I
Complexity: I

yoga basics: what is a sun salutation?

34 min
Amanda Huggins
Intensity: II
Complexity: I

Intro to Yoga: Hip Rotation

37 min
Luna Pierson
Intensity: II
Complexity: I

Body Awareness Flow

33 min
Joe Pace
Intensity: III
Complexity: I

Breathing Basics: Intro

7 min
Joe Pace
Intensity: I
Complexity: I

Handstand Journey: Hands, Arms, and Shoulders

33 min
Joe Pace
Intensity: III
Complexity: I

A Vigorous Intro to Yoga: Twists

29 min
Joe Pace
Intensity: III
Complexity: I

Alternate Nostril Breathing

10 min
Luna Pierson
Intensity: I
Complexity: I

Core and More

42 min
Will Staten
Intensity: III
Complexity: I

Go-To Flow 1

21 min
Layna Dakin
Intensity: II
Complexity: I

Mobility for Strength Training: Shoulders and Arms

31 min
Layna Dakin
Intensity: II
Complexity: I
Twisting Low Lunge

Twists and Other Stuff

25 min
Will Staten
Intensity: III
Complexity: I

Breathing Basics: Ratios

9 min
Joe Pace
Intensity: I
Complexity: I

Stepping Stone: Side Crow

38 min
Alex Roberts
Intensity: III
Complexity: I

Functional Core Strengthening

14 min
Luna Pierson
Intensity: III
Complexity: I

Yoga 101: Warrior Two Pose

38 min
Keric Morinaga
Intensity: III
Complexity: I

Protect Your Lower Back

17 min
Keric Morinaga
Intensity: I
Complexity: I

Breakdown: Upward-Facing Dog

12 min
Nicole Sciacca
Intensity: II
Complexity: I

Intro to Yoga: Forward Folds

39 min
Luna Pierson
Intensity: II
Complexity: I

Bright

50 min
Alex Roberts
Intensity: I
Complexity: I

Yoga-Based Stretching: Lower Body

17 min
Keric Morinaga
Intensity: I
Complexity: I

upper back stretch.

11 min
Amanda Huggins
Intensity: I
Complexity: I

Long Holds: Shoulders

17 min
Luna Pierson
Intensity: III
Complexity: I

Active Recovery: Full Body

59 min
Alex Roberts
Intensity: II
Complexity: I

Simple Power

50 min
Will Staten
Intensity: III
Complexity: I

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