CLASSES 2019-02-09T12:47:28+00:00
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Classes


Deep and Chill: Core and Hips Stretching

42 min
Layna Dakin
Intensity: I
Complexity: I

Hold Breath at the Bottom (Bahir Kumbaka)

9 min
Luna Pierson
Intensity: II
Complexity: I

Open and Strong Hips for Low Back Relief

37 min
Layna Dakin
Intensity: II
Complexity: I

Comfort Corner: Full Body Stretch

41 min
Alex Roberts
Intensity: II
Complexity: I

Open Shoulders, Chest, and Upper Back

9 min
Joe Pace
Intensity: I
Complexity: I

Core-a-Palooza

6 min
Will Staten
Intensity: III
Complexity: I

Ab Blaster

14 min
Keric Morinaga
Intensity: III
Complexity: I

Go-To Flow 1

21 min
Layna Dakin
Intensity: II
Complexity: I

Breathing into Balance

9 min
Joe Pace
Intensity: I
Complexity: I

Upper Back Activation and Release

7 min
Layna Dakin
Intensity: I
Complexity: I

Intro to Yoga: Actions

41 min
Luna Pierson
Intensity: II
Complexity: I

Brief and Mindful Stretching

17 min
Joe Pace
Intensity: I
Complexity: I

Hips: Rotate and Stimulate

37 min
Alex Roberts
Intensity: II
Complexity: I

Breathing in Strokes: 8 in, 8 out

6 min
Luna Pierson
Intensity: I
Complexity: I

drop it drop it low.

34 min
Amanda Huggins
Intensity: II
Complexity: I

Intro to Yoga: Alignment

42 min
Luna Pierson
Intensity: II
Complexity: I

Functional Core Strengthening

14 min
Luna Pierson
Intensity: III
Complexity: I

Active Recovery for Athletes: Open Lower Back

27 min
Layna Dakin
Intensity: I
Complexity: I

Short and Sweet Warm-Up Flow

16 min
Layna Dakin
Intensity: II
Complexity: I

Armor for Your Knees

22 min
Joe Pace
Intensity: III
Complexity: I

2nd Universal Principle: a) Standing Poses

33 min
Keric Morinaga
Intensity: II
Complexity: I

Intro to Crow Pose

18 min
Keric Morinaga
Intensity: II
Complexity: I

Cardiyoga

29 min
Joe Pace
Intensity: III
Complexity: I

Intelligent Hamstring Stretching

24 min
Amanda Huggins
Intensity: II
Complexity: I

Finding Mobility in the Spine

32 min
Luna Pierson
Intensity: I
Complexity: I

Stretch It Out

23 min
Luna Pierson
Intensity: I
Complexity: I

Really Strong

39 min
Layna Dakin
Intensity: III
Complexity: I

Open Heart, Strong Back

7 min
Will Staten
Intensity: II
Complexity: I

Let’s Get Warmed Up

18 min
Layna Dakin
Intensity: II
Complexity: I

Quick Back Workout

9 min
Will Staten
Intensity: III
Complexity: I

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
Universal Principles of Yoga
While Your Kid Naps
Yoga Fundamentals

Classes


Deep and Chill: Core and Hips Stretching

42 min
Layna Dakin
Intensity: I
Complexity: I

Hold Breath at the Bottom (Bahir Kumbaka)

9 min
Luna Pierson
Intensity: II
Complexity: I

Open and Strong Hips for Low Back Relief

37 min
Layna Dakin
Intensity: II
Complexity: I

Comfort Corner: Full Body Stretch

41 min
Alex Roberts
Intensity: II
Complexity: I

Open Shoulders, Chest, and Upper Back

9 min
Joe Pace
Intensity: I
Complexity: I

Core-a-Palooza

6 min
Will Staten
Intensity: III
Complexity: I

Ab Blaster

14 min
Keric Morinaga
Intensity: III
Complexity: I

Go-To Flow 1

21 min
Layna Dakin
Intensity: II
Complexity: I

Breathing into Balance

9 min
Joe Pace
Intensity: I
Complexity: I

Upper Back Activation and Release

7 min
Layna Dakin
Intensity: I
Complexity: I

Intro to Yoga: Actions

41 min
Luna Pierson
Intensity: II
Complexity: I

Brief and Mindful Stretching

17 min
Joe Pace
Intensity: I
Complexity: I

Hips: Rotate and Stimulate

37 min
Alex Roberts
Intensity: II
Complexity: I

Breathing in Strokes: 8 in, 8 out

6 min
Luna Pierson
Intensity: I
Complexity: I

drop it drop it low.

34 min
Amanda Huggins
Intensity: II
Complexity: I

Intro to Yoga: Alignment

42 min
Luna Pierson
Intensity: II
Complexity: I

Functional Core Strengthening

14 min
Luna Pierson
Intensity: III
Complexity: I

Active Recovery for Athletes: Open Lower Back

27 min
Layna Dakin
Intensity: I
Complexity: I

Short and Sweet Warm-Up Flow

16 min
Layna Dakin
Intensity: II
Complexity: I

Armor for Your Knees

22 min
Joe Pace
Intensity: III
Complexity: I

2nd Universal Principle: a) Standing Poses

33 min
Keric Morinaga
Intensity: II
Complexity: I

Intro to Crow Pose

18 min
Keric Morinaga
Intensity: II
Complexity: I

Cardiyoga

29 min
Joe Pace
Intensity: III
Complexity: I

Intelligent Hamstring Stretching

24 min
Amanda Huggins
Intensity: II
Complexity: I

Finding Mobility in the Spine

32 min
Luna Pierson
Intensity: I
Complexity: I

Stretch It Out

23 min
Luna Pierson
Intensity: I
Complexity: I

Really Strong

39 min
Layna Dakin
Intensity: III
Complexity: I

Open Heart, Strong Back

7 min
Will Staten
Intensity: II
Complexity: I

Let’s Get Warmed Up

18 min
Layna Dakin
Intensity: II
Complexity: I

Quick Back Workout

9 min
Will Staten
Intensity: III
Complexity: I

Let us handcraft a yoga program for you

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Let us handcraft a yoga program for you

LEARN MORE