CLASSES 2019-02-09T12:47:28+00:00
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Classes


Path to Splits & Handstand

54 min
Luna Pierson
Intensity: II
Complexity: II

Chaturangaless

38 min
Nicole Sciacca
Intensity: III
Complexity: I

Quick Flight Sequence

24 min
Yancy Schwartz
Intensity: III
Complexity: III

Wake Up!

12 min
Luna Pierson
Intensity: I
Complexity: I

Flight School: 101

22 min
Yancy Schwartz
Intensity: II
Complexity: III

5th Universal Principle: b) Inversions and Arm Balances

23 min
Keric Morinaga
Intensity: II
Complexity: II

Strap Strong

46 min
Joe Pace
Intensity: III
Complexity: II

Flow to Explore Inversions

57 min
Luna Pierson
Intensity: III
Complexity: III
Twisting Crow Pose

Twisting Crow

29 min
Luna Pierson
Intensity: II
Complexity: II

Rock the Block

50 min
Joe Pace
Intensity: III
Complexity: I

Gateways

49 min
Yancy Schwartz
Intensity: II
Complexity: II

Sequence to Dragonfly

33 min
Keric Morinaga
Intensity: I
Complexity: III

Yoga Warm-Up: Shoulder Opening Series

17 min
Will Staten
Intensity: III
Complexity: I

Strong and Mobile Wrists

6 min
Nicole Sciacca
Intensity: II
Complexity: I

Warm-up and Open Your Shoulders

15 min
Keric Morinaga
Intensity: I
Complexity: I

Arm and Shoulder Burn

12 min
Joe Pace
Intensity: III
Complexity: II

Relieve Stress: Neck and Upper Back

9 min
Nicole Sciacca
Intensity: I
Complexity: I

Smooth Work

51 min
Joe Pace
Intensity: III
Complexity: I

Efficient Upper Body Warm-Up

7 min
Joe Pace
Intensity: II
Complexity: I

Yoga Warm-Up: Aligned and Strong

8 min
Joe Pace
Intensity: III
Complexity: I

Mobility for Strength Training: Shoulders and Arms

31 min
Layna Dakin
Intensity: II
Complexity: I

Shoulder Loop: Standing Poses

29 min
Keric Morinaga
Intensity: II
Complexity: I

Know Thyself, One

22 min
Will Staten
Intensity: III
Complexity: I

Inversion Fundamentals

21 min
Keric Morinaga
Intensity: II
Complexity: II
Dolphin Pose taught by Keric Morinaga

Expand Forearm Stand

31 min
Keric Morinaga
Intensity: II
Complexity: II

Hand and Forearm Strengthening

15 min
Alex Roberts
Intensity: II
Complexity: I

Advanced Practice: Wednesday

85 min
Yancy Schwartz
Intensity: III
Complexity: III
Forearm Stand with Split Legs

Go-To Flow 5: Get Upside Down

33 min
Layna Dakin
Intensity: II
Complexity: III

Active Recovery for Athletes: Open Shoulders

25 min
Layna Dakin
Intensity: I
Complexity: I

Yoga Warm-Up: Sun Salutation A

11 min
Keric Morinaga
Intensity: II
Complexity: I

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
Universal Principles of Yoga
While Your Kid Naps
Yoga Fundamentals

Classes


Path to Splits & Handstand

54 min
Luna Pierson
Intensity: II
Complexity: II

Chaturangaless

38 min
Nicole Sciacca
Intensity: III
Complexity: I

Quick Flight Sequence

24 min
Yancy Schwartz
Intensity: III
Complexity: III

Wake Up!

12 min
Luna Pierson
Intensity: I
Complexity: I

Flight School: 101

22 min
Yancy Schwartz
Intensity: II
Complexity: III

5th Universal Principle: b) Inversions and Arm Balances

23 min
Keric Morinaga
Intensity: II
Complexity: II

Strap Strong

46 min
Joe Pace
Intensity: III
Complexity: II

Flow to Explore Inversions

57 min
Luna Pierson
Intensity: III
Complexity: III
Twisting Crow Pose

Twisting Crow

29 min
Luna Pierson
Intensity: II
Complexity: II

Rock the Block

50 min
Joe Pace
Intensity: III
Complexity: I

Gateways

49 min
Yancy Schwartz
Intensity: II
Complexity: II

Sequence to Dragonfly

33 min
Keric Morinaga
Intensity: I
Complexity: III

Yoga Warm-Up: Shoulder Opening Series

17 min
Will Staten
Intensity: III
Complexity: I

Strong and Mobile Wrists

6 min
Nicole Sciacca
Intensity: II
Complexity: I

Warm-up and Open Your Shoulders

15 min
Keric Morinaga
Intensity: I
Complexity: I

Arm and Shoulder Burn

12 min
Joe Pace
Intensity: III
Complexity: II

Relieve Stress: Neck and Upper Back

9 min
Nicole Sciacca
Intensity: I
Complexity: I

Smooth Work

51 min
Joe Pace
Intensity: III
Complexity: I

Efficient Upper Body Warm-Up

7 min
Joe Pace
Intensity: II
Complexity: I

Yoga Warm-Up: Aligned and Strong

8 min
Joe Pace
Intensity: III
Complexity: I

Mobility for Strength Training: Shoulders and Arms

31 min
Layna Dakin
Intensity: II
Complexity: I

Shoulder Loop: Standing Poses

29 min
Keric Morinaga
Intensity: II
Complexity: I

Know Thyself, One

22 min
Will Staten
Intensity: III
Complexity: I

Inversion Fundamentals

21 min
Keric Morinaga
Intensity: II
Complexity: II
Dolphin Pose taught by Keric Morinaga

Expand Forearm Stand

31 min
Keric Morinaga
Intensity: II
Complexity: II

Hand and Forearm Strengthening

15 min
Alex Roberts
Intensity: II
Complexity: I

Advanced Practice: Wednesday

85 min
Yancy Schwartz
Intensity: III
Complexity: III
Forearm Stand with Split Legs

Go-To Flow 5: Get Upside Down

33 min
Layna Dakin
Intensity: II
Complexity: III

Active Recovery for Athletes: Open Shoulders

25 min
Layna Dakin
Intensity: I
Complexity: I

Yoga Warm-Up: Sun Salutation A

11 min
Keric Morinaga
Intensity: II
Complexity: I

Let us handcraft a yoga program for you

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Let us handcraft a yoga program for you

LEARN MORE