CLASSES2019-05-10T16:08:03+00:00
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Classes


Upper Back Activation and Release

7 min
Layna Dakin
Intensity: I
Complexity: I

Pure Shoulder Opening

23 min
Joe Pace
Intensity: I
Complexity: I

Mobility for Strength Training: Shoulders and Arms

31 min
Layna Dakin
Intensity: II
Complexity: I

Warm-up and Open Your Shoulders

15 min
Keric Morinaga
Intensity: I
Complexity: I

Floating Flow

33 min
Joe Pace
Intensity: III
Complexity: II

Flow to Explore Forearm Stand

58 min
Luna Pierson
Intensity: III
Complexity: II

Advanced Practice: Wednesday

85 min
Yancy Schwartz
Intensity: III
Complexity: III

A Vigorous Intro to Yoga: Inversions and Arm Balances

30 min
Joe Pace
Intensity: III
Complexity: I

Fancy Yancy

52 min
Yancy Schwartz
Intensity: III
Complexity: III

Hand and Forearm Strengthening

15 min
Alex Roberts
Intensity: II
Complexity: I

Wake Up!

12 min
Luna Pierson
Intensity: I
Complexity: I

Wall Work

29 min
Joe Pace
Intensity: III
Complexity: II

Guided Power Flow

55 min
Joe Pace
Intensity: III
Complexity: I
Twisting Crow Pose

Twisting Crow

29 min
Luna Pierson
Intensity: II
Complexity: II

Active Recovery for Athletes: Open Shoulders

25 min
Layna Dakin
Intensity: I
Complexity: I
Handstand at the Wall

Don’t Expect a Beat Drop

53 min
Joe Pace
Intensity: III
Complexity: II

Quick Fix Level 2: Crow

15 min
Luna Pierson
Intensity: II
Complexity: II

Handstand Journey: Core and Hips

34 min
Joe Pace
Intensity: III
Complexity: I

Transitions are Poses Too: Basic Flow

30 min
Layna Dakin
Intensity: II
Complexity: I

Shoulder Strengthening and Opening 2

29 min
Luna Pierson
Intensity: II
Complexity: I

The Sequence of Pi

32 min
Will Staten
Intensity: II
Complexity: II

Chaturangaless

38 min
Nicole Sciacca
Intensity: III
Complexity: I

Crow Flow

30 min
Joe Pace
Intensity: III
Complexity: II

Smooth Work

51 min
Joe Pace
Intensity: III
Complexity: I

Dynamic Intensity

37 min
Layna Dakin
Intensity: III
Complexity: II

Dank Plank

33 min
Will Staten
Intensity: III
Complexity: II
Forearm Stand with Split Legs

Go-To Flow 5: Get Upside Down

33 min
Layna Dakin
Intensity: II
Complexity: III

Nooks and Crannies

43 min
Joe Pace
Intensity: III
Complexity: III

Rock the Block

50 min
Joe Pace
Intensity: III
Complexity: I

Grounded Flight

45 min
Layna Dakin
Intensity: II
Complexity: II

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
Universal Principles of Yoga
While Your Kid Naps
Yoga Fundamentals

Classes


Upper Back Activation and Release

7 min
Layna Dakin
Intensity: I
Complexity: I

Pure Shoulder Opening

23 min
Joe Pace
Intensity: I
Complexity: I

Mobility for Strength Training: Shoulders and Arms

31 min
Layna Dakin
Intensity: II
Complexity: I

Warm-up and Open Your Shoulders

15 min
Keric Morinaga
Intensity: I
Complexity: I

Floating Flow

33 min
Joe Pace
Intensity: III
Complexity: II

Flow to Explore Forearm Stand

58 min
Luna Pierson
Intensity: III
Complexity: II

Advanced Practice: Wednesday

85 min
Yancy Schwartz
Intensity: III
Complexity: III

A Vigorous Intro to Yoga: Inversions and Arm Balances

30 min
Joe Pace
Intensity: III
Complexity: I

Fancy Yancy

52 min
Yancy Schwartz
Intensity: III
Complexity: III

Hand and Forearm Strengthening

15 min
Alex Roberts
Intensity: II
Complexity: I

Wake Up!

12 min
Luna Pierson
Intensity: I
Complexity: I

Wall Work

29 min
Joe Pace
Intensity: III
Complexity: II

Guided Power Flow

55 min
Joe Pace
Intensity: III
Complexity: I
Twisting Crow Pose

Twisting Crow

29 min
Luna Pierson
Intensity: II
Complexity: II

Active Recovery for Athletes: Open Shoulders

25 min
Layna Dakin
Intensity: I
Complexity: I
Handstand at the Wall

Don’t Expect a Beat Drop

53 min
Joe Pace
Intensity: III
Complexity: II

Quick Fix Level 2: Crow

15 min
Luna Pierson
Intensity: II
Complexity: II

Handstand Journey: Core and Hips

34 min
Joe Pace
Intensity: III
Complexity: I

Transitions are Poses Too: Basic Flow

30 min
Layna Dakin
Intensity: II
Complexity: I

Shoulder Strengthening and Opening 2

29 min
Luna Pierson
Intensity: II
Complexity: I

The Sequence of Pi

32 min
Will Staten
Intensity: II
Complexity: II

Chaturangaless

38 min
Nicole Sciacca
Intensity: III
Complexity: I

Crow Flow

30 min
Joe Pace
Intensity: III
Complexity: II

Smooth Work

51 min
Joe Pace
Intensity: III
Complexity: I

Dynamic Intensity

37 min
Layna Dakin
Intensity: III
Complexity: II

Dank Plank

33 min
Will Staten
Intensity: III
Complexity: II
Forearm Stand with Split Legs

Go-To Flow 5: Get Upside Down

33 min
Layna Dakin
Intensity: II
Complexity: III

Nooks and Crannies

43 min
Joe Pace
Intensity: III
Complexity: III

Rock the Block

50 min
Joe Pace
Intensity: III
Complexity: I

Grounded Flight

45 min
Layna Dakin
Intensity: II
Complexity: II

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