CLASSES2019-05-10T16:08:03+00:00
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Classes


Guided Power Flow

55 min
Joe Pace
Intensity: III
Complexity: I
Twisting Crow Pose

Twisting Crow

29 min
Luna Pierson
Intensity: II
Complexity: II

badass babe flow: lower abs

32 min
Amanda Huggins
Intensity: II
Complexity: II

4th Universal Principle: b) Inversions and Arm Balances

31 min
Keric Morinaga
Intensity: II
Complexity: II

Shoulder Loop: Arm Balances

23 min
Keric Morinaga
Intensity: II
Complexity: II

5th Universal Principle: b) Inversions and Arm Balances

23 min
Keric Morinaga
Intensity: II
Complexity: II

Freedom to Fly

40 min
Joe Pace
Intensity: III
Complexity: III

2nd Universal Principle: b) Inversions and Arm Balances

25 min
Keric Morinaga
Intensity: III
Complexity: II

Handstand Journey: Core and Hips

34 min
Joe Pace
Intensity: III
Complexity: I
Plank Pose with Blocks

Don’t Knock Over the Blocks

34 min
Joe Pace
Intensity: III
Complexity: III

Comfort Corner: Neck & Shoulders

36 min
Alex Roberts
Intensity: I
Complexity: I

Yoga Warm-Up: Arm Balancing

9 min
Joe Pace
Intensity: III
Complexity: I

1st Universal Principle: b) Inversions and Arm Balances

33 min
Keric Morinaga
Intensity: II
Complexity: II

Fancy Yancy

52 min
Yancy Schwartz
Intensity: III
Complexity: III

Yoga Workout

32 min
Joe Pace
Intensity: III
Complexity: II

Shoulder Strengthening and Opening 2

29 min
Luna Pierson
Intensity: II
Complexity: I

Advanced Practice: Tuesday

77 min
Yancy Schwartz
Intensity: III
Complexity: III

Yoga Warm-Up: Shoulder Opening Series

17 min
Will Staten
Intensity: III
Complexity: I

Handstandless Handstanding

41 min
Joe Pace
Intensity: III
Complexity: I

Path to Splits & Handstand

54 min
Luna Pierson
Intensity: II
Complexity: II

Let Your Pigeon Fly

44 min
Luna Pierson
Intensity: II
Complexity: III

Forearm, Wrist, and Grip Strengthening

15 min
Keric Morinaga
Intensity: III
Complexity: II

Dynamic Intensity

37 min
Layna Dakin
Intensity: III
Complexity: II

One-Legged Crow

22 min
Yancy Schwartz
Intensity: II
Complexity: II

Handstand Journey: Hands, Arms, and Shoulders

33 min
Joe Pace
Intensity: III
Complexity: I

Peacock

19 min
Joe Pace
Intensity: II
Complexity: III

Letting Loose

41 min
Joe Pace
Intensity: III
Complexity: III

Partner Yoga: Handstand Spotting

20 min
Keric Morinaga
Intensity: III
Complexity: II

breathe + twist.

23 min
Amanda Huggins
Intensity: II
Complexity: III

Handstandathon

29 min
Joe Pace
Intensity: III
Complexity: II

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
Universal Principles of Yoga
While Your Kid Naps
Yoga Fundamentals

Classes


Guided Power Flow

55 min
Joe Pace
Intensity: III
Complexity: I
Twisting Crow Pose

Twisting Crow

29 min
Luna Pierson
Intensity: II
Complexity: II

badass babe flow: lower abs

32 min
Amanda Huggins
Intensity: II
Complexity: II

4th Universal Principle: b) Inversions and Arm Balances

31 min
Keric Morinaga
Intensity: II
Complexity: II

Shoulder Loop: Arm Balances

23 min
Keric Morinaga
Intensity: II
Complexity: II

5th Universal Principle: b) Inversions and Arm Balances

23 min
Keric Morinaga
Intensity: II
Complexity: II

Freedom to Fly

40 min
Joe Pace
Intensity: III
Complexity: III

2nd Universal Principle: b) Inversions and Arm Balances

25 min
Keric Morinaga
Intensity: III
Complexity: II

Handstand Journey: Core and Hips

34 min
Joe Pace
Intensity: III
Complexity: I
Plank Pose with Blocks

Don’t Knock Over the Blocks

34 min
Joe Pace
Intensity: III
Complexity: III

Comfort Corner: Neck & Shoulders

36 min
Alex Roberts
Intensity: I
Complexity: I

Yoga Warm-Up: Arm Balancing

9 min
Joe Pace
Intensity: III
Complexity: I

1st Universal Principle: b) Inversions and Arm Balances

33 min
Keric Morinaga
Intensity: II
Complexity: II

Fancy Yancy

52 min
Yancy Schwartz
Intensity: III
Complexity: III

Yoga Workout

32 min
Joe Pace
Intensity: III
Complexity: II

Shoulder Strengthening and Opening 2

29 min
Luna Pierson
Intensity: II
Complexity: I

Advanced Practice: Tuesday

77 min
Yancy Schwartz
Intensity: III
Complexity: III

Yoga Warm-Up: Shoulder Opening Series

17 min
Will Staten
Intensity: III
Complexity: I

Handstandless Handstanding

41 min
Joe Pace
Intensity: III
Complexity: I

Path to Splits & Handstand

54 min
Luna Pierson
Intensity: II
Complexity: II

Let Your Pigeon Fly

44 min
Luna Pierson
Intensity: II
Complexity: III

Forearm, Wrist, and Grip Strengthening

15 min
Keric Morinaga
Intensity: III
Complexity: II

Dynamic Intensity

37 min
Layna Dakin
Intensity: III
Complexity: II

One-Legged Crow

22 min
Yancy Schwartz
Intensity: II
Complexity: II

Handstand Journey: Hands, Arms, and Shoulders

33 min
Joe Pace
Intensity: III
Complexity: I

Peacock

19 min
Joe Pace
Intensity: II
Complexity: III

Letting Loose

41 min
Joe Pace
Intensity: III
Complexity: III

Partner Yoga: Handstand Spotting

20 min
Keric Morinaga
Intensity: III
Complexity: II

breathe + twist.

23 min
Amanda Huggins
Intensity: II
Complexity: III

Handstandathon

29 min
Joe Pace
Intensity: III
Complexity: II

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