CLASSES2019-05-10T16:08:03+00:00
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Classes


get it twisted.

25 min
Amanda Huggins
Intensity: II
Complexity: II

Burning Love: Strengthen and Tone

26 min
Alex Roberts
Intensity: II
Complexity: II

Shoulder Flow

31 min
Will Staten
Intensity: III
Complexity: I

Yoga Warm-Up: Dynamic Lower Body

9 min
Joe Pace
Intensity: II
Complexity: I

Backbend Basics

30 min
Keric Morinaga
Intensity: I
Complexity: II

Really Strong

39 min
Layna Dakin
Intensity: III
Complexity: I

Go-To Flow 1

21 min
Layna Dakin
Intensity: II
Complexity: I

Happy Lotus

26 min
Yancy Schwartz
Intensity: I
Complexity: II
Standing Balance

spine stuff.

37 min
Amanda Huggins
Intensity: III
Complexity: II
Eight Angle Pose taught by Alex Roberts

Stepping Stone: Eight-Angle

31 min
Alex Roberts
Intensity: I
Complexity: II

Twisting with Integrity

32 min
Amanda Huggins
Intensity: II
Complexity: II

Beginner’s Bash

53 min
Joe Pace
Intensity: III
Complexity: I

The Flying Pigeon

6 min
Will Staten
Intensity: II
Complexity: I

5th Universal Principle: a) Standing Poses

34 min
Keric Morinaga
Intensity: I
Complexity: II

Light

36 min
Alex Roberts
Intensity: III
Complexity: II

Functional Recovery Flow

39 min
Nicole Sciacca
Intensity: II
Complexity: I
Standing Balance

While Your Kid Naps…Ep. 3

23 min
Nicole Sciacca
Intensity: II
Complexity: II

Yoga 101: Pigeon Pose

23 min
Keric Morinaga
Intensity: I
Complexity: I

yoga basics: internal rotation flow

23 min
Amanda Huggins
Intensity: II
Complexity: I

Fresh on the Frontside

33 min
Nicole Sciacca
Intensity: II
Complexity: II

Chaturangaless

38 min
Nicole Sciacca
Intensity: III
Complexity: I

Build Up to Headstand

57 min
Luna Pierson
Intensity: II
Complexity: II
Quad Stretch

The Full Body Yoga Class

39 min
Keric Morinaga
Intensity: II
Complexity: III

Flight School: 101

22 min
Yancy Schwartz
Intensity: II
Complexity: III

Yoga 101: Warrior One Pose

46 min
Keric Morinaga
Intensity: II
Complexity: I

Quick Fix Level 2: Revolve

17 min
Luna Pierson
Intensity: II
Complexity: II

Longshoreman Yoga

32 min
Will Staten
Intensity: II
Complexity: I

Restore

32 min
Luna Pierson
Intensity: I
Complexity: I

yoga basics: external rotation flow

22 min
Amanda Huggins
Intensity: II
Complexity: I

workin’ on my splitness.

39 min
Amanda Huggins
Intensity: II
Complexity: II

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
Universal Principles of Yoga
While Your Kid Naps
Yoga Fundamentals

Classes


get it twisted.

25 min
Amanda Huggins
Intensity: II
Complexity: II

Burning Love: Strengthen and Tone

26 min
Alex Roberts
Intensity: II
Complexity: II

Shoulder Flow

31 min
Will Staten
Intensity: III
Complexity: I

Yoga Warm-Up: Dynamic Lower Body

9 min
Joe Pace
Intensity: II
Complexity: I

Backbend Basics

30 min
Keric Morinaga
Intensity: I
Complexity: II

Really Strong

39 min
Layna Dakin
Intensity: III
Complexity: I

Go-To Flow 1

21 min
Layna Dakin
Intensity: II
Complexity: I

Happy Lotus

26 min
Yancy Schwartz
Intensity: I
Complexity: II
Standing Balance

spine stuff.

37 min
Amanda Huggins
Intensity: III
Complexity: II
Eight Angle Pose taught by Alex Roberts

Stepping Stone: Eight-Angle

31 min
Alex Roberts
Intensity: I
Complexity: II

Twisting with Integrity

32 min
Amanda Huggins
Intensity: II
Complexity: II

Beginner’s Bash

53 min
Joe Pace
Intensity: III
Complexity: I

The Flying Pigeon

6 min
Will Staten
Intensity: II
Complexity: I

5th Universal Principle: a) Standing Poses

34 min
Keric Morinaga
Intensity: I
Complexity: II

Light

36 min
Alex Roberts
Intensity: III
Complexity: II

Functional Recovery Flow

39 min
Nicole Sciacca
Intensity: II
Complexity: I
Standing Balance

While Your Kid Naps…Ep. 3

23 min
Nicole Sciacca
Intensity: II
Complexity: II

Yoga 101: Pigeon Pose

23 min
Keric Morinaga
Intensity: I
Complexity: I

yoga basics: internal rotation flow

23 min
Amanda Huggins
Intensity: II
Complexity: I

Fresh on the Frontside

33 min
Nicole Sciacca
Intensity: II
Complexity: II

Chaturangaless

38 min
Nicole Sciacca
Intensity: III
Complexity: I

Build Up to Headstand

57 min
Luna Pierson
Intensity: II
Complexity: II
Quad Stretch

The Full Body Yoga Class

39 min
Keric Morinaga
Intensity: II
Complexity: III

Flight School: 101

22 min
Yancy Schwartz
Intensity: II
Complexity: III

Yoga 101: Warrior One Pose

46 min
Keric Morinaga
Intensity: II
Complexity: I

Quick Fix Level 2: Revolve

17 min
Luna Pierson
Intensity: II
Complexity: II

Longshoreman Yoga

32 min
Will Staten
Intensity: II
Complexity: I

Restore

32 min
Luna Pierson
Intensity: I
Complexity: I

yoga basics: external rotation flow

22 min
Amanda Huggins
Intensity: II
Complexity: I

workin’ on my splitness.

39 min
Amanda Huggins
Intensity: II
Complexity: II

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