CLASSES 2019-02-09T12:47:28+00:00
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Classes


Seated Stretching

22 min
Joe Pace
Intensity: I
Complexity: I

Hamstring Openers

15 min
Nicole Sciacca
Intensity: I
Complexity: I

Grounding, Calming, Stretching

50 min
Layna Dakin
Intensity: I
Complexity: I

Handstand Journey: Lower Body

33 min
Joe Pace
Intensity: III
Complexity: I

Flow Sampler

27 min
Nicole Sciacca
Intensity: II
Complexity: II

Go-To Flow 10: Transitions

25 min
Layna Dakin
Intensity: III
Complexity: II

Intro to Yoga: Actions

41 min
Luna Pierson
Intensity: II
Complexity: I

Restore

32 min
Luna Pierson
Intensity: I
Complexity: I

Stretch Your Legs

25 min
Keric Morinaga
Intensity: I
Complexity: I

Fresh on the Frontside

33 min
Nicole Sciacca
Intensity: II
Complexity: II

Yoga Warm-Up: Sun Salutation C

10 min
Keric Morinaga
Intensity: II
Complexity: I

Yoga-Based Stretching: Lower Body

17 min
Keric Morinaga
Intensity: I
Complexity: I

Runner’s Rehab: Lower Body Stretch

32 min
Alex Roberts
Intensity: I
Complexity: I

Create Space with Standing Poses

22 min
Joe Pace
Intensity: II
Complexity: I

Strap Strong

46 min
Joe Pace
Intensity: III
Complexity: II

badass babe flow: throat openers

31 min
Amanda Huggins
Intensity: II
Complexity: II

Intelligent Hamstring Stretching

24 min
Amanda Huggins
Intensity: II
Complexity: I
Funky Side Arm Balance

Funky Side-Arm Balance

18 min
Yancy Schwartz
Intensity: II
Complexity: III
Downward Facing Dog Pose with a Block

so much block work.

25 min
Amanda Huggins
Intensity: II
Complexity: I

A Complete Flow Class

61 min
Joe Pace
Intensity: III
Complexity: II

Body Awareness Flow 2

31 min
Luna Pierson
Intensity: III
Complexity: I

Handstand Journey: Pressing and Leg Variations

35 min
Joe Pace
Intensity: III
Complexity: II
Quad Stretch

The Full Body Yoga Class

39 min
Keric Morinaga
Intensity: II
Complexity: III
Low Lunge with Chest Opening

Go-To Flow 4: Open Upper Back

31 min
Layna Dakin
Intensity: II
Complexity: II

yoga basics: internal rotation flow

23 min
Amanda Huggins
Intensity: II
Complexity: I

Smooth and Powerful

33 min
Joe Pace
Intensity: III
Complexity: I

not in the mood for backbends.

26 min
Amanda Huggins
Intensity: I
Complexity: I

Comfort Corner: Lower Body

41 min
Alex Roberts
Intensity: I
Complexity: I
Twisting High Lunge Pose taught by Joe Pace

Low and Slow

31 min
Joe Pace
Intensity: III
Complexity: I

flowwy.

26 min
Amanda Huggins
Intensity: II
Complexity: II

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
Universal Principles of Yoga
While Your Kid Naps
Yoga Fundamentals

Classes


Seated Stretching

22 min
Joe Pace
Intensity: I
Complexity: I

Hamstring Openers

15 min
Nicole Sciacca
Intensity: I
Complexity: I

Grounding, Calming, Stretching

50 min
Layna Dakin
Intensity: I
Complexity: I

Handstand Journey: Lower Body

33 min
Joe Pace
Intensity: III
Complexity: I

Flow Sampler

27 min
Nicole Sciacca
Intensity: II
Complexity: II

Go-To Flow 10: Transitions

25 min
Layna Dakin
Intensity: III
Complexity: II

Intro to Yoga: Actions

41 min
Luna Pierson
Intensity: II
Complexity: I

Restore

32 min
Luna Pierson
Intensity: I
Complexity: I

Stretch Your Legs

25 min
Keric Morinaga
Intensity: I
Complexity: I

Fresh on the Frontside

33 min
Nicole Sciacca
Intensity: II
Complexity: II

Yoga Warm-Up: Sun Salutation C

10 min
Keric Morinaga
Intensity: II
Complexity: I

Yoga-Based Stretching: Lower Body

17 min
Keric Morinaga
Intensity: I
Complexity: I

Runner’s Rehab: Lower Body Stretch

32 min
Alex Roberts
Intensity: I
Complexity: I

Create Space with Standing Poses

22 min
Joe Pace
Intensity: II
Complexity: I

Strap Strong

46 min
Joe Pace
Intensity: III
Complexity: II

badass babe flow: throat openers

31 min
Amanda Huggins
Intensity: II
Complexity: II

Intelligent Hamstring Stretching

24 min
Amanda Huggins
Intensity: II
Complexity: I
Funky Side Arm Balance

Funky Side-Arm Balance

18 min
Yancy Schwartz
Intensity: II
Complexity: III
Downward Facing Dog Pose with a Block

so much block work.

25 min
Amanda Huggins
Intensity: II
Complexity: I

A Complete Flow Class

61 min
Joe Pace
Intensity: III
Complexity: II

Body Awareness Flow 2

31 min
Luna Pierson
Intensity: III
Complexity: I

Handstand Journey: Pressing and Leg Variations

35 min
Joe Pace
Intensity: III
Complexity: II
Quad Stretch

The Full Body Yoga Class

39 min
Keric Morinaga
Intensity: II
Complexity: III
Low Lunge with Chest Opening

Go-To Flow 4: Open Upper Back

31 min
Layna Dakin
Intensity: II
Complexity: II

yoga basics: internal rotation flow

23 min
Amanda Huggins
Intensity: II
Complexity: I

Smooth and Powerful

33 min
Joe Pace
Intensity: III
Complexity: I

not in the mood for backbends.

26 min
Amanda Huggins
Intensity: I
Complexity: I

Comfort Corner: Lower Body

41 min
Alex Roberts
Intensity: I
Complexity: I
Twisting High Lunge Pose taught by Joe Pace

Low and Slow

31 min
Joe Pace
Intensity: III
Complexity: I

flowwy.

26 min
Amanda Huggins
Intensity: II
Complexity: II

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Let us handcraft a yoga program for you

LEARN MORE