CLASSES2019-05-10T16:08:03+00:00
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Classes


Build Up to Headstand

57 min
Luna Pierson
Intensity: II
Complexity: II
Quad Stretch

The Full Body Yoga Class

39 min
Keric Morinaga
Intensity: II
Complexity: III

Go-To Flow: Basics

28 min
Layna Dakin
Intensity: III
Complexity: I

Flow Slow and Strong

61 min
Joe Pace
Intensity: I
Complexity: I
Three-Legged Dog Pose

Groove

28 min
Joe Pace
Intensity: III
Complexity: II

Flow Into One Leg Balancing

51 min
Joe Pace
Intensity: III
Complexity: I

Everything and Arm Balances

48 min
Luna Pierson
Intensity: III
Complexity: III

Lower Body Power-Up

21 min
Yancy Schwartz
Intensity: II
Complexity: II

Full Body Control

29 min
Amanda Huggins
Intensity: II
Complexity: II

Go-To Flow 3: Open Hamstrings

27 min
Layna Dakin
Intensity: II
Complexity: II

badass babe flow: throat openers

31 min
Amanda Huggins
Intensity: II
Complexity: II

Partner Yoga: Standing Pose Workout

30 min
Keric Morinaga
Intensity: III
Complexity: II

Yoga Warm-Up: Dynamic Lower Body

9 min
Joe Pace
Intensity: II
Complexity: I

Really Strong

39 min
Layna Dakin
Intensity: III
Complexity: I

While Your Kid Naps…Ep. 4

23 min
Nicole Sciacca
Intensity: II
Complexity: II

Rock the Block

50 min
Joe Pace
Intensity: III
Complexity: I

workin’ on my splitness.

39 min
Amanda Huggins
Intensity: II
Complexity: II

Cool Down and Stretch

26 min
Joe Pace
Intensity: I
Complexity: I

Pistol Squat Practice

47 min
Joe Pace
Intensity: III
Complexity: II

Fluid and Dynamic Flow 3

21 min
Amanda Huggins
Intensity: II
Complexity: II

Full Body Stretch

61 min
Alex Roberts
Intensity: I
Complexity: I
Low Lunge Pose

Energize

51 min
Alex Roberts
Intensity: II
Complexity: I

Twist it Up

39 min
Luna Pierson
Intensity: II
Complexity: II

Rhythmic Continuous Flow

30 min
Joe Pace
Intensity: II
Complexity: II

Shoulder Loop: Back Bends

34 min
Keric Morinaga
Intensity: I
Complexity: II

T-L-U-V

49 min
Joe Pace
Intensity: III
Complexity: II

Yoga Warm-Up: Sun Salutation B

11 min
Keric Morinaga
Intensity: III
Complexity: I

Light

36 min
Alex Roberts
Intensity: III
Complexity: II

Cumulative Warming

46 min
Joe Pace
Intensity: II
Complexity: I

Post-Workout Practice: Legs

39 min
Keric Morinaga
Intensity: I
Complexity: I

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
Universal Principles of Yoga
While Your Kid Naps
Yoga Fundamentals

Classes


Build Up to Headstand

57 min
Luna Pierson
Intensity: II
Complexity: II
Quad Stretch

The Full Body Yoga Class

39 min
Keric Morinaga
Intensity: II
Complexity: III

Go-To Flow: Basics

28 min
Layna Dakin
Intensity: III
Complexity: I

Flow Slow and Strong

61 min
Joe Pace
Intensity: I
Complexity: I
Three-Legged Dog Pose

Groove

28 min
Joe Pace
Intensity: III
Complexity: II

Flow Into One Leg Balancing

51 min
Joe Pace
Intensity: III
Complexity: I

Everything and Arm Balances

48 min
Luna Pierson
Intensity: III
Complexity: III

Lower Body Power-Up

21 min
Yancy Schwartz
Intensity: II
Complexity: II

Full Body Control

29 min
Amanda Huggins
Intensity: II
Complexity: II

Go-To Flow 3: Open Hamstrings

27 min
Layna Dakin
Intensity: II
Complexity: II

badass babe flow: throat openers

31 min
Amanda Huggins
Intensity: II
Complexity: II

Partner Yoga: Standing Pose Workout

30 min
Keric Morinaga
Intensity: III
Complexity: II

Yoga Warm-Up: Dynamic Lower Body

9 min
Joe Pace
Intensity: II
Complexity: I

Really Strong

39 min
Layna Dakin
Intensity: III
Complexity: I

While Your Kid Naps…Ep. 4

23 min
Nicole Sciacca
Intensity: II
Complexity: II

Rock the Block

50 min
Joe Pace
Intensity: III
Complexity: I

workin’ on my splitness.

39 min
Amanda Huggins
Intensity: II
Complexity: II

Cool Down and Stretch

26 min
Joe Pace
Intensity: I
Complexity: I

Pistol Squat Practice

47 min
Joe Pace
Intensity: III
Complexity: II

Fluid and Dynamic Flow 3

21 min
Amanda Huggins
Intensity: II
Complexity: II

Full Body Stretch

61 min
Alex Roberts
Intensity: I
Complexity: I
Low Lunge Pose

Energize

51 min
Alex Roberts
Intensity: II
Complexity: I

Twist it Up

39 min
Luna Pierson
Intensity: II
Complexity: II

Rhythmic Continuous Flow

30 min
Joe Pace
Intensity: II
Complexity: II

Shoulder Loop: Back Bends

34 min
Keric Morinaga
Intensity: I
Complexity: II

T-L-U-V

49 min
Joe Pace
Intensity: III
Complexity: II

Yoga Warm-Up: Sun Salutation B

11 min
Keric Morinaga
Intensity: III
Complexity: I

Light

36 min
Alex Roberts
Intensity: III
Complexity: II

Cumulative Warming

46 min
Joe Pace
Intensity: II
Complexity: I

Post-Workout Practice: Legs

39 min
Keric Morinaga
Intensity: I
Complexity: I

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