CLASSES2019-05-10T16:08:03+00:00
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Classes


Partner Yoga: Core Exercises

10 min
Keric Morinaga
Intensity: III
Complexity: II

Upper Body Strong

33 min
Joe Pace
Intensity: III
Complexity: I

Yoga Core

18 min
Joe Pace
Intensity: III
Complexity: I

Four Steps to Forearmstand

54 min
Joe Pace
Intensity: II
Complexity: II

Quick Sweat

29 min
Layna Dakin
Intensity: III
Complexity: I

Core Salutes

13 min
Keric Morinaga
Intensity: III
Complexity: II

Slow We Flow

36 min
Joe Pace
Intensity: III
Complexity: I

chaturanga vs. chaturWRONGa

23 min
Amanda Huggins
Intensity: III
Complexity: II

Spacious Back and Spine

30 min
Joe Pace
Intensity: II
Complexity: I

Core Time

18 min
Layna Dakin
Intensity: II
Complexity: I

Planks and Pushups

27 min
Joe Pace
Intensity: III
Complexity: I
Plank Pose with Blocks

Don’t Knock Over the Blocks

34 min
Joe Pace
Intensity: III
Complexity: III

Yoga Conditioning

34 min
Joe Pace
Intensity: III
Complexity: I

Functional Core Strengthening

14 min
Luna Pierson
Intensity: III
Complexity: I

Go-To Flow 9: HIIT

27 min
Layna Dakin
Intensity: III
Complexity: II

Full Body Control

29 min
Amanda Huggins
Intensity: II
Complexity: II

Core-a-Palooza

6 min
Will Staten
Intensity: III
Complexity: I

“Not flexible enough for yoga”

41 min
Joe Pace
Intensity: II
Complexity: I

Smart Core with a Dash of Hips

41 min
Alex Roberts
Intensity: II
Complexity: I

Arm Balancing on Blocks

34 min
Joe Pace
Intensity: III
Complexity: II

Longshoreman Yoga

32 min
Will Staten
Intensity: II
Complexity: I

Hard Core

21 min
Will Staten
Intensity: III
Complexity: I
Horse Pose with a Block

Stand Strong

25 min
Luna Pierson
Intensity: III
Complexity: I

Know Thyself, One

22 min
Will Staten
Intensity: III
Complexity: I

Ab Blaster

14 min
Keric Morinaga
Intensity: III
Complexity: I

Fluid and Dynamic Flow 1

32 min
Joe Pace
Intensity: III
Complexity: I

Stepping Stone

56 min
Alex Roberts
Intensity: II
Complexity: I
Warrior Two with Side Crunch

Journey to the Core

33 min
Layna Dakin
Intensity: II
Complexity: I

Work That Core

10 min
Will Staten
Intensity: III
Complexity: I

making shapes: squares.

21 min
Amanda Huggins
Intensity: II
Complexity: I

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
Universal Principles of Yoga
While Your Kid Naps
Yoga Fundamentals

Classes


Partner Yoga: Core Exercises

10 min
Keric Morinaga
Intensity: III
Complexity: II

Upper Body Strong

33 min
Joe Pace
Intensity: III
Complexity: I

Yoga Core

18 min
Joe Pace
Intensity: III
Complexity: I

Four Steps to Forearmstand

54 min
Joe Pace
Intensity: II
Complexity: II

Quick Sweat

29 min
Layna Dakin
Intensity: III
Complexity: I

Core Salutes

13 min
Keric Morinaga
Intensity: III
Complexity: II

Slow We Flow

36 min
Joe Pace
Intensity: III
Complexity: I

chaturanga vs. chaturWRONGa

23 min
Amanda Huggins
Intensity: III
Complexity: II

Spacious Back and Spine

30 min
Joe Pace
Intensity: II
Complexity: I

Core Time

18 min
Layna Dakin
Intensity: II
Complexity: I

Planks and Pushups

27 min
Joe Pace
Intensity: III
Complexity: I
Plank Pose with Blocks

Don’t Knock Over the Blocks

34 min
Joe Pace
Intensity: III
Complexity: III

Yoga Conditioning

34 min
Joe Pace
Intensity: III
Complexity: I

Functional Core Strengthening

14 min
Luna Pierson
Intensity: III
Complexity: I

Go-To Flow 9: HIIT

27 min
Layna Dakin
Intensity: III
Complexity: II

Full Body Control

29 min
Amanda Huggins
Intensity: II
Complexity: II

Core-a-Palooza

6 min
Will Staten
Intensity: III
Complexity: I

“Not flexible enough for yoga”

41 min
Joe Pace
Intensity: II
Complexity: I

Smart Core with a Dash of Hips

41 min
Alex Roberts
Intensity: II
Complexity: I

Arm Balancing on Blocks

34 min
Joe Pace
Intensity: III
Complexity: II

Longshoreman Yoga

32 min
Will Staten
Intensity: II
Complexity: I

Hard Core

21 min
Will Staten
Intensity: III
Complexity: I
Horse Pose with a Block

Stand Strong

25 min
Luna Pierson
Intensity: III
Complexity: I

Know Thyself, One

22 min
Will Staten
Intensity: III
Complexity: I

Ab Blaster

14 min
Keric Morinaga
Intensity: III
Complexity: I

Fluid and Dynamic Flow 1

32 min
Joe Pace
Intensity: III
Complexity: I

Stepping Stone

56 min
Alex Roberts
Intensity: II
Complexity: I
Warrior Two with Side Crunch

Journey to the Core

33 min
Layna Dakin
Intensity: II
Complexity: I

Work That Core

10 min
Will Staten
Intensity: III
Complexity: I

making shapes: squares.

21 min
Amanda Huggins
Intensity: II
Complexity: I

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