CLASSES2019-05-10T16:08:03+00:00
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Classes


Planks and Pushups

27 min
Joe Pace
Intensity: III
Complexity: I
Plank Pose with Blocks

Don’t Knock Over the Blocks

34 min
Joe Pace
Intensity: III
Complexity: III

Crow Flow

30 min
Joe Pace
Intensity: III
Complexity: II

Handstand Bootcamp

30 min
Joe Pace
Intensity: II
Complexity: III

Yoga Warm-Up: Arm Balancing

9 min
Joe Pace
Intensity: III
Complexity: I

Nooks and Crannies

43 min
Joe Pace
Intensity: III
Complexity: III

While Your Kid Naps…Ep. 2

26 min
Nicole Sciacca
Intensity: III
Complexity: II
Forearm Stand with Split Legs

Go-To Flow 5: Get Upside Down

33 min
Layna Dakin
Intensity: II
Complexity: III

Work That Core

10 min
Will Staten
Intensity: III
Complexity: I

Peacock

19 min
Joe Pace
Intensity: II
Complexity: III

chaturanga vs. chaturWRONGa

23 min
Amanda Huggins
Intensity: III
Complexity: II

Fluid and Dynamic Flow 2

22 min
Luna Pierson
Intensity: III
Complexity: I

Deep and Chill: Core and Hips Stretching

42 min
Layna Dakin
Intensity: I
Complexity: I

block-ish

50 min
Will Staten
Intensity: III
Complexity: II

Go-To Flow 8: Twists

31 min
Layna Dakin
Intensity: II
Complexity: II

Longshoreman Yoga

32 min
Will Staten
Intensity: II
Complexity: I

Core and More

42 min
Will Staten
Intensity: III
Complexity: I

Intro to Headstand

25 min
Keric Morinaga
Intensity: II
Complexity: I

Yoga Conditioning 2

25 min
Amanda Huggins
Intensity: III
Complexity: II

Handstand Journey: Core and Hips

34 min
Joe Pace
Intensity: III
Complexity: I

3rd Universal Principle: b) Inversions and Arm Balances

19 min
Keric Morinaga
Intensity: II
Complexity: II

Take Flight to Crow Pose

21 min
Layna Dakin
Intensity: III
Complexity: II

Breakdown: Upward-Facing Dog

12 min
Nicole Sciacca
Intensity: II
Complexity: I

Grounded and Well-Rounded

45 min
Alex Roberts
Intensity: I
Complexity: I

dynamic breath.

32 min
Amanda Huggins
Intensity: III
Complexity: II

Flight School: Press Prep

15 min
Yancy Schwartz
Intensity: II
Complexity: II

Intense Core Work

17 min
Keric Morinaga
Intensity: III
Complexity: II
Boat Pose

Ready, Set, Core

32 min
Nicole Sciacca
Intensity: II
Complexity: II

A Vigorous Intro to Yoga: Inversions and Arm Balances

30 min
Joe Pace
Intensity: III
Complexity: I

Go-To Flow 6: Core

28 min
Layna Dakin
Intensity: II
Complexity: I

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
Universal Principles of Yoga
While Your Kid Naps
Yoga Fundamentals

Classes


Planks and Pushups

27 min
Joe Pace
Intensity: III
Complexity: I
Plank Pose with Blocks

Don’t Knock Over the Blocks

34 min
Joe Pace
Intensity: III
Complexity: III

Crow Flow

30 min
Joe Pace
Intensity: III
Complexity: II

Handstand Bootcamp

30 min
Joe Pace
Intensity: II
Complexity: III

Yoga Warm-Up: Arm Balancing

9 min
Joe Pace
Intensity: III
Complexity: I

Nooks and Crannies

43 min
Joe Pace
Intensity: III
Complexity: III

While Your Kid Naps…Ep. 2

26 min
Nicole Sciacca
Intensity: III
Complexity: II
Forearm Stand with Split Legs

Go-To Flow 5: Get Upside Down

33 min
Layna Dakin
Intensity: II
Complexity: III

Work That Core

10 min
Will Staten
Intensity: III
Complexity: I

Peacock

19 min
Joe Pace
Intensity: II
Complexity: III

chaturanga vs. chaturWRONGa

23 min
Amanda Huggins
Intensity: III
Complexity: II

Fluid and Dynamic Flow 2

22 min
Luna Pierson
Intensity: III
Complexity: I

Deep and Chill: Core and Hips Stretching

42 min
Layna Dakin
Intensity: I
Complexity: I

block-ish

50 min
Will Staten
Intensity: III
Complexity: II

Go-To Flow 8: Twists

31 min
Layna Dakin
Intensity: II
Complexity: II

Longshoreman Yoga

32 min
Will Staten
Intensity: II
Complexity: I

Core and More

42 min
Will Staten
Intensity: III
Complexity: I

Intro to Headstand

25 min
Keric Morinaga
Intensity: II
Complexity: I

Yoga Conditioning 2

25 min
Amanda Huggins
Intensity: III
Complexity: II

Handstand Journey: Core and Hips

34 min
Joe Pace
Intensity: III
Complexity: I

3rd Universal Principle: b) Inversions and Arm Balances

19 min
Keric Morinaga
Intensity: II
Complexity: II

Take Flight to Crow Pose

21 min
Layna Dakin
Intensity: III
Complexity: II

Breakdown: Upward-Facing Dog

12 min
Nicole Sciacca
Intensity: II
Complexity: I

Grounded and Well-Rounded

45 min
Alex Roberts
Intensity: I
Complexity: I

dynamic breath.

32 min
Amanda Huggins
Intensity: III
Complexity: II

Flight School: Press Prep

15 min
Yancy Schwartz
Intensity: II
Complexity: II

Intense Core Work

17 min
Keric Morinaga
Intensity: III
Complexity: II
Boat Pose

Ready, Set, Core

32 min
Nicole Sciacca
Intensity: II
Complexity: II

A Vigorous Intro to Yoga: Inversions and Arm Balances

30 min
Joe Pace
Intensity: III
Complexity: I

Go-To Flow 6: Core

28 min
Layna Dakin
Intensity: II
Complexity: I

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