CLASSES2019-05-10T16:08:03-07:00
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Classes


Yoga Warm-Up: Arm Balancing

9 min
Joe Pace
Intensity: III
Complexity: I
Warrior One Pose taught by Luna Pierson

Long Holds: Hips

17 min
Luna Pierson
Intensity: II
Complexity: I

360-Degree Hip Mobility

16 min
Nicole Sciacca
Intensity: II
Complexity: I

Wrist Strength and Stability

11 min
Luna Pierson
Intensity: II
Complexity: I

Quick Lower Body Stretch

9 min
Amanda Huggins
Intensity: I
Complexity: I

Quick Fix Level 2: Crow

15 min
Luna Pierson
Intensity: II
Complexity: II

Functional Core Strengthening

14 min
Luna Pierson
Intensity: III
Complexity: I

Crow for Beginners

19 min
Layna Dakin
Intensity: III
Complexity: I

Connect to Your Core

10 min
Luna Pierson
Intensity: III
Complexity: I

Long Holds: Twists

16 min
Luna Pierson
Intensity: II
Complexity: II

C.A.R.S.: Explore Joint Health

19 min
Nicole Sciacca
Intensity: II
Complexity: I

Open Heart, Strong Back

7 min
Will Staten
Intensity: II
Complexity: I

Yoga Warm-Up: Shoulder Opening Series

17 min
Will Staten
Intensity: III
Complexity: I

Yoga Warm-Up: Aligned and Strong

8 min
Joe Pace
Intensity: III
Complexity: I

Functional Core Strengthening 3

17 min
Amanda Huggins
Intensity: III
Complexity: I

Core-a-Palooza

6 min
Will Staten
Intensity: III
Complexity: I

Long Holds: Hips, Twists, Folds

17 min
Luna Pierson
Intensity: II
Complexity: II

Strong and Mobile Wrists

6 min
Nicole Sciacca
Intensity: II
Complexity: I

Complete Hip Warm-Up

21 min
Layna Dakin
Intensity: II
Complexity: I

Let’s Get Warmed Up

18 min
Layna Dakin
Intensity: II
Complexity: I

Long Holds: Backbends

20 min
Luna Pierson
Intensity: I
Complexity: I

Long Holds: Shoulders

17 min
Luna Pierson
Intensity: III
Complexity: I

Yoga Warm-Up: Shoulder Flossing

6 min
Will Staten
Intensity: I
Complexity: I

Yoga Warm-Up: Dynamic Lower Body

9 min
Joe Pace
Intensity: II
Complexity: I
Chair Pose taught by Luna Pierson

Long Holds: Hamstrings

17 min
Luna Pierson
Intensity: II
Complexity: I

Yoga Warm-Up: Spine and Back

9 min
Layna Dakin
Intensity: I
Complexity: I

Yoga Warm-Up: Arms and Shoulders

13 min
Layna Dakin
Intensity: I
Complexity: I

Yoga Warm-Up: Hips and Hammies 3

11 min
Layna Dakin
Intensity: I
Complexity: I

Quick Upper Body Stretch

8 min
Amanda Huggins
Intensity: I
Complexity: I

Hand and Forearm Strengthening

15 min
Alex Roberts
Intensity: II
Complexity: I

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
While Your Kid Naps
Yoga Fundamentals

Classes


Yoga Warm-Up: Arm Balancing

9 min
Joe Pace
Intensity: III
Complexity: I
Warrior One Pose taught by Luna Pierson

Long Holds: Hips

17 min
Luna Pierson
Intensity: II
Complexity: I

360-Degree Hip Mobility

16 min
Nicole Sciacca
Intensity: II
Complexity: I

Wrist Strength and Stability

11 min
Luna Pierson
Intensity: II
Complexity: I

Quick Lower Body Stretch

9 min
Amanda Huggins
Intensity: I
Complexity: I

Quick Fix Level 2: Crow

15 min
Luna Pierson
Intensity: II
Complexity: II

Functional Core Strengthening

14 min
Luna Pierson
Intensity: III
Complexity: I

Crow for Beginners

19 min
Layna Dakin
Intensity: III
Complexity: I

Connect to Your Core

10 min
Luna Pierson
Intensity: III
Complexity: I

Long Holds: Twists

16 min
Luna Pierson
Intensity: II
Complexity: II

C.A.R.S.: Explore Joint Health

19 min
Nicole Sciacca
Intensity: II
Complexity: I

Open Heart, Strong Back

7 min
Will Staten
Intensity: II
Complexity: I

Yoga Warm-Up: Shoulder Opening Series

17 min
Will Staten
Intensity: III
Complexity: I

Yoga Warm-Up: Aligned and Strong

8 min
Joe Pace
Intensity: III
Complexity: I

Functional Core Strengthening 3

17 min
Amanda Huggins
Intensity: III
Complexity: I

Core-a-Palooza

6 min
Will Staten
Intensity: III
Complexity: I

Long Holds: Hips, Twists, Folds

17 min
Luna Pierson
Intensity: II
Complexity: II

Strong and Mobile Wrists

6 min
Nicole Sciacca
Intensity: II
Complexity: I

Complete Hip Warm-Up

21 min
Layna Dakin
Intensity: II
Complexity: I

Let’s Get Warmed Up

18 min
Layna Dakin
Intensity: II
Complexity: I

Long Holds: Backbends

20 min
Luna Pierson
Intensity: I
Complexity: I

Long Holds: Shoulders

17 min
Luna Pierson
Intensity: III
Complexity: I

Yoga Warm-Up: Shoulder Flossing

6 min
Will Staten
Intensity: I
Complexity: I

Yoga Warm-Up: Dynamic Lower Body

9 min
Joe Pace
Intensity: II
Complexity: I
Chair Pose taught by Luna Pierson

Long Holds: Hamstrings

17 min
Luna Pierson
Intensity: II
Complexity: I

Yoga Warm-Up: Spine and Back

9 min
Layna Dakin
Intensity: I
Complexity: I

Yoga Warm-Up: Arms and Shoulders

13 min
Layna Dakin
Intensity: I
Complexity: I

Yoga Warm-Up: Hips and Hammies 3

11 min
Layna Dakin
Intensity: I
Complexity: I

Quick Upper Body Stretch

8 min
Amanda Huggins
Intensity: I
Complexity: I

Hand and Forearm Strengthening

15 min
Alex Roberts
Intensity: II
Complexity: I

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