CLASSES2019-05-10T16:08:03-07:00
Filter
Classes


Lower Back Space 2

33 min
Luna Pierson
Intensity: II
Complexity: I

Glute Loose

10 min
Will Staten
Intensity: II
Complexity: I

Yoga Cool Down: Hips and Hammies 1

15 min
Luna Pierson
Intensity: I
Complexity: I

Runners Rehab: Hill Run Recovery

52 min
Alex Roberts
Intensity: I
Complexity: I

Complete Class for Complete Beginners

49 min
Layna Dakin
Intensity: II
Complexity: I

Injury Prevention and Rehab for Your Knees

17 min
Layna Dakin
Intensity: I
Complexity: I

Smart Core with a Dash of Hips

41 min
Alex Roberts
Intensity: II
Complexity: I

Injury Prevention and Strength for Your Knees

20 min
Layna Dakin
Intensity: I
Complexity: I

Guided Hamstring Stretch

7 min
Layna Dakin
Intensity: I
Complexity: I

Quick Upper Body Stretch

8 min
Amanda Huggins
Intensity: I
Complexity: I

Quick Fix Level 1: Fold

24 min
Luna Pierson
Intensity: I
Complexity: I

Quick Lower Body Stretch

9 min
Amanda Huggins
Intensity: I
Complexity: I

Injury Prevention and Stability for Your Shoulders

17 min
Layna Dakin
Intensity: I
Complexity: I

Long Holds: Hips, Twists, Folds

17 min
Luna Pierson
Intensity: II
Complexity: II

Short and Sweet Warm-Up Flow

16 min
Layna Dakin
Intensity: II
Complexity: I

Stepping Stone

56 min
Alex Roberts
Intensity: II
Complexity: I

Long Holds: Twists

16 min
Luna Pierson
Intensity: II
Complexity: II

Runner’s Rehab: Hip Flexors and Chest Openers

39 min
Alex Roberts
Intensity: I
Complexity: I

Shoulder Strengthening and Opening 2

29 min
Luna Pierson
Intensity: II
Complexity: I

Full Body Recovery

38 min
Luna Pierson
Intensity: II
Complexity: I

Hip Opening for Runners

19 min
Amanda Huggins
Intensity: II
Complexity: I

Comfort Corner: Chest and Shoulders

23 min
Alex Roberts
Intensity: I
Complexity: I

Active Recovery for Athletes: Open Lower Back

27 min
Layna Dakin
Intensity: I
Complexity: I

Soft Tissue Series: Shoulders, Chest & Thoracic Spine

23 min
Alex Roberts
Intensity: I
Complexity: I

Fill Gaps in your Practice: Ankles and Feet

16 min
Luna Pierson
Intensity: II
Complexity: I
Low Lunge with Blocks

Quick Fix Level 1: Hips

20 min
Luna Pierson
Intensity: II
Complexity: I

Yoga Cool Down: Hamstrings

8 min
Will Staten
Intensity: I
Complexity: I

Active Recovery for Athletes: Upper Back

24 min
Layna Dakin
Intensity: II
Complexity: I

Lower Back Love

28 min
Alex Roberts
Intensity: I
Complexity: I

Quick Fix Level 1: Shoulders and Hips

23 min
Luna Pierson
Intensity: II
Complexity: I

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
While Your Kid Naps
Yoga Fundamentals

Classes


Lower Back Space 2

33 min
Luna Pierson
Intensity: II
Complexity: I

Glute Loose

10 min
Will Staten
Intensity: II
Complexity: I

Yoga Cool Down: Hips and Hammies 1

15 min
Luna Pierson
Intensity: I
Complexity: I

Runners Rehab: Hill Run Recovery

52 min
Alex Roberts
Intensity: I
Complexity: I

Complete Class for Complete Beginners

49 min
Layna Dakin
Intensity: II
Complexity: I

Injury Prevention and Rehab for Your Knees

17 min
Layna Dakin
Intensity: I
Complexity: I

Smart Core with a Dash of Hips

41 min
Alex Roberts
Intensity: II
Complexity: I

Injury Prevention and Strength for Your Knees

20 min
Layna Dakin
Intensity: I
Complexity: I

Guided Hamstring Stretch

7 min
Layna Dakin
Intensity: I
Complexity: I

Quick Upper Body Stretch

8 min
Amanda Huggins
Intensity: I
Complexity: I

Quick Fix Level 1: Fold

24 min
Luna Pierson
Intensity: I
Complexity: I

Quick Lower Body Stretch

9 min
Amanda Huggins
Intensity: I
Complexity: I

Injury Prevention and Stability for Your Shoulders

17 min
Layna Dakin
Intensity: I
Complexity: I

Long Holds: Hips, Twists, Folds

17 min
Luna Pierson
Intensity: II
Complexity: II

Short and Sweet Warm-Up Flow

16 min
Layna Dakin
Intensity: II
Complexity: I

Stepping Stone

56 min
Alex Roberts
Intensity: II
Complexity: I

Long Holds: Twists

16 min
Luna Pierson
Intensity: II
Complexity: II

Runner’s Rehab: Hip Flexors and Chest Openers

39 min
Alex Roberts
Intensity: I
Complexity: I

Shoulder Strengthening and Opening 2

29 min
Luna Pierson
Intensity: II
Complexity: I

Full Body Recovery

38 min
Luna Pierson
Intensity: II
Complexity: I

Hip Opening for Runners

19 min
Amanda Huggins
Intensity: II
Complexity: I

Comfort Corner: Chest and Shoulders

23 min
Alex Roberts
Intensity: I
Complexity: I

Active Recovery for Athletes: Open Lower Back

27 min
Layna Dakin
Intensity: I
Complexity: I

Soft Tissue Series: Shoulders, Chest & Thoracic Spine

23 min
Alex Roberts
Intensity: I
Complexity: I

Fill Gaps in your Practice: Ankles and Feet

16 min
Luna Pierson
Intensity: II
Complexity: I
Low Lunge with Blocks

Quick Fix Level 1: Hips

20 min
Luna Pierson
Intensity: II
Complexity: I

Yoga Cool Down: Hamstrings

8 min
Will Staten
Intensity: I
Complexity: I

Active Recovery for Athletes: Upper Back

24 min
Layna Dakin
Intensity: II
Complexity: I

Lower Back Love

28 min
Alex Roberts
Intensity: I
Complexity: I

Quick Fix Level 1: Shoulders and Hips

23 min
Luna Pierson
Intensity: II
Complexity: I

Not ready to subscribe? See our collections

LEARN MORE

Not ready to subscribe? See our collections

LEARN MORE