CLASSES2019-05-10T16:08:03-07:00
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Classes


Yoga Warm-Up: Arms and Shoulders

13 min
Layna Dakin
Intensity: I
Complexity: I

Stepping Stone

56 min
Alex Roberts
Intensity: II
Complexity: I

Let’s Get Warmed Up

18 min
Layna Dakin
Intensity: II
Complexity: I

Wide Open Shoulders

7 min
Layna Dakin
Intensity: I
Complexity: I

Active Recovery for Athletes: Hamstrings

24 min
Layna Dakin
Intensity: II
Complexity: I

Spacious Back and Spine

30 min
Joe Pace
Intensity: II
Complexity: I

Yoga Warm-Up: Shoulder Flossing

6 min
Will Staten
Intensity: I
Complexity: I

Lower Back Love

28 min
Alex Roberts
Intensity: I
Complexity: I
Standing Balance Pose

Quick Fix Level 1: Balance

22 min
Luna Pierson
Intensity: II
Complexity: I

C.A.R.S.: Explore Joint Health

19 min
Nicole Sciacca
Intensity: II
Complexity: I

yoga basics: external rotation flow

22 min
Amanda Huggins
Intensity: II
Complexity: I

Injury Prevention and Strength for Your Knees

20 min
Layna Dakin
Intensity: I
Complexity: I

Fill Gaps in your Practice: Ankles and Feet

16 min
Luna Pierson
Intensity: II
Complexity: I

no force sweat and stretch.

32 min
Amanda Huggins
Intensity: II
Complexity: I

Strengthen Feet and Ankles

22 min
Alex Roberts
Intensity: I
Complexity: I

Relieve Stress: Neck and Upper Back

9 min
Nicole Sciacca
Intensity: I
Complexity: I
Warrior One Pose taught by Luna Pierson

Long Holds: Hips

17 min
Luna Pierson
Intensity: II
Complexity: I

Post-Flight Recovery

27 min
Will Staten
Intensity: I
Complexity: I

long spine, strong quads.

12 min
Amanda Huggins
Intensity: II
Complexity: I

Active Recovery for Athletes: Chest

22 min
Layna Dakin
Intensity: I
Complexity: I

Injury Prevention and Rehab for Your Knees

17 min
Layna Dakin
Intensity: I
Complexity: I

Yoga Cool Down: Hips and Hammies 1

15 min
Luna Pierson
Intensity: I
Complexity: I

Comfort Corner: Neck & Shoulders

36 min
Alex Roberts
Intensity: I
Complexity: I

Yoga Warm-Up: Spine and Back

9 min
Layna Dakin
Intensity: I
Complexity: I

Quick Fix Level 2: Crow

15 min
Luna Pierson
Intensity: II
Complexity: II

Functional Mobility and Yoga: Class 1

25 min
Nicole Sciacca
Intensity: II
Complexity: II

Glute Loose

10 min
Will Staten
Intensity: II
Complexity: I

Shoulders, Wrists and a Quick Twist

20 min
Nicole Sciacca
Intensity: II
Complexity: I

Complete Hip Warm-Up

21 min
Layna Dakin
Intensity: II
Complexity: I

Upper Back Activation and Release

7 min
Layna Dakin
Intensity: I
Complexity: I

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
While Your Kid Naps
Yoga Fundamentals

Classes


Yoga Warm-Up: Arms and Shoulders

13 min
Layna Dakin
Intensity: I
Complexity: I

Stepping Stone

56 min
Alex Roberts
Intensity: II
Complexity: I

Let’s Get Warmed Up

18 min
Layna Dakin
Intensity: II
Complexity: I

Wide Open Shoulders

7 min
Layna Dakin
Intensity: I
Complexity: I

Active Recovery for Athletes: Hamstrings

24 min
Layna Dakin
Intensity: II
Complexity: I

Spacious Back and Spine

30 min
Joe Pace
Intensity: II
Complexity: I

Yoga Warm-Up: Shoulder Flossing

6 min
Will Staten
Intensity: I
Complexity: I

Lower Back Love

28 min
Alex Roberts
Intensity: I
Complexity: I
Standing Balance Pose

Quick Fix Level 1: Balance

22 min
Luna Pierson
Intensity: II
Complexity: I

C.A.R.S.: Explore Joint Health

19 min
Nicole Sciacca
Intensity: II
Complexity: I

yoga basics: external rotation flow

22 min
Amanda Huggins
Intensity: II
Complexity: I

Injury Prevention and Strength for Your Knees

20 min
Layna Dakin
Intensity: I
Complexity: I

Fill Gaps in your Practice: Ankles and Feet

16 min
Luna Pierson
Intensity: II
Complexity: I

no force sweat and stretch.

32 min
Amanda Huggins
Intensity: II
Complexity: I

Strengthen Feet and Ankles

22 min
Alex Roberts
Intensity: I
Complexity: I

Relieve Stress: Neck and Upper Back

9 min
Nicole Sciacca
Intensity: I
Complexity: I
Warrior One Pose taught by Luna Pierson

Long Holds: Hips

17 min
Luna Pierson
Intensity: II
Complexity: I

Post-Flight Recovery

27 min
Will Staten
Intensity: I
Complexity: I

long spine, strong quads.

12 min
Amanda Huggins
Intensity: II
Complexity: I

Active Recovery for Athletes: Chest

22 min
Layna Dakin
Intensity: I
Complexity: I

Injury Prevention and Rehab for Your Knees

17 min
Layna Dakin
Intensity: I
Complexity: I

Yoga Cool Down: Hips and Hammies 1

15 min
Luna Pierson
Intensity: I
Complexity: I

Comfort Corner: Neck & Shoulders

36 min
Alex Roberts
Intensity: I
Complexity: I

Yoga Warm-Up: Spine and Back

9 min
Layna Dakin
Intensity: I
Complexity: I

Quick Fix Level 2: Crow

15 min
Luna Pierson
Intensity: II
Complexity: II

Functional Mobility and Yoga: Class 1

25 min
Nicole Sciacca
Intensity: II
Complexity: II

Glute Loose

10 min
Will Staten
Intensity: II
Complexity: I

Shoulders, Wrists and a Quick Twist

20 min
Nicole Sciacca
Intensity: II
Complexity: I

Complete Hip Warm-Up

21 min
Layna Dakin
Intensity: II
Complexity: I

Upper Back Activation and Release

7 min
Layna Dakin
Intensity: I
Complexity: I

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