CLASSES2019-05-10T16:08:03-07:00
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Classes


Yoga Cool Down: Shoulders

15 min
Luna Pierson
Intensity: I
Complexity: I

no force sweat and stretch.

32 min
Amanda Huggins
Intensity: II
Complexity: I

Runners Rehab: Hill Run Recovery

52 min
Alex Roberts
Intensity: I
Complexity: I

Active Recovery for Athletes: Hamstrings

24 min
Layna Dakin
Intensity: II
Complexity: I

Soft Tissue Series: Shoulders, Chest & Thoracic Spine

23 min
Alex Roberts
Intensity: I
Complexity: I

Hip Opening for Runners

19 min
Amanda Huggins
Intensity: II
Complexity: I

Active Recovery for Athletes: Upper Back

24 min
Layna Dakin
Intensity: II
Complexity: I

Epic Quad Stretch

8 min
Layna Dakin
Intensity: I
Complexity: I

Injury Prevention and Stability for Your Shoulders

17 min
Layna Dakin
Intensity: I
Complexity: I

flowwy.

26 min
Amanda Huggins
Intensity: II
Complexity: II

Quick Fix Level 2: Crow

15 min
Luna Pierson
Intensity: II
Complexity: II

Rhythmic Continuous Flow

30 min
Joe Pace
Intensity: II
Complexity: II

Quick Fix Level 2: Revolve

17 min
Luna Pierson
Intensity: II
Complexity: II

Yoga Warm-Up: Arms and Shoulders

13 min
Layna Dakin
Intensity: I
Complexity: I

yoga basics: external rotation flow

22 min
Amanda Huggins
Intensity: II
Complexity: I

Yoga Warm-Up: Dynamic Lower Body

9 min
Joe Pace
Intensity: II
Complexity: I

Rotation and Stabilization

46 min
Alex Roberts
Intensity: II
Complexity: I

Yoga Warm-Up: Hips and Hammies 3

11 min
Layna Dakin
Intensity: I
Complexity: I

The Flying Pigeon

6 min
Will Staten
Intensity: II
Complexity: I

Runner’s Rehab: Hip Flexors and Chest Openers

39 min
Alex Roberts
Intensity: I
Complexity: I

Shoulders, Wrists and a Quick Twist

20 min
Nicole Sciacca
Intensity: II
Complexity: I

Complete Hip Warm-Up

21 min
Layna Dakin
Intensity: II
Complexity: I

Guided Hamstring Stretch

7 min
Layna Dakin
Intensity: I
Complexity: I

Glute Loose

10 min
Will Staten
Intensity: II
Complexity: I

Active Recovery for Athletes: Chest

22 min
Layna Dakin
Intensity: I
Complexity: I

Lower Back Space

19 min
Amanda Huggins
Intensity: I
Complexity: I

Runner’s Rehab: Achilles Tendonitis & More

42 min
Alex Roberts
Intensity: I
Complexity: I

Injury Prevention and Rehab for Your Knees

17 min
Layna Dakin
Intensity: I
Complexity: I

Freeing Chest Opener

20 min
Yancy Schwartz
Intensity: II
Complexity: II

Active Recovery for Athletes: Open Shoulders

25 min
Layna Dakin
Intensity: I
Complexity: I

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
While Your Kid Naps
Yoga Fundamentals

Classes


Yoga Cool Down: Shoulders

15 min
Luna Pierson
Intensity: I
Complexity: I

no force sweat and stretch.

32 min
Amanda Huggins
Intensity: II
Complexity: I

Runners Rehab: Hill Run Recovery

52 min
Alex Roberts
Intensity: I
Complexity: I

Active Recovery for Athletes: Hamstrings

24 min
Layna Dakin
Intensity: II
Complexity: I

Soft Tissue Series: Shoulders, Chest & Thoracic Spine

23 min
Alex Roberts
Intensity: I
Complexity: I

Hip Opening for Runners

19 min
Amanda Huggins
Intensity: II
Complexity: I

Active Recovery for Athletes: Upper Back

24 min
Layna Dakin
Intensity: II
Complexity: I

Epic Quad Stretch

8 min
Layna Dakin
Intensity: I
Complexity: I

Injury Prevention and Stability for Your Shoulders

17 min
Layna Dakin
Intensity: I
Complexity: I

flowwy.

26 min
Amanda Huggins
Intensity: II
Complexity: II

Quick Fix Level 2: Crow

15 min
Luna Pierson
Intensity: II
Complexity: II

Rhythmic Continuous Flow

30 min
Joe Pace
Intensity: II
Complexity: II

Quick Fix Level 2: Revolve

17 min
Luna Pierson
Intensity: II
Complexity: II

Yoga Warm-Up: Arms and Shoulders

13 min
Layna Dakin
Intensity: I
Complexity: I

yoga basics: external rotation flow

22 min
Amanda Huggins
Intensity: II
Complexity: I

Yoga Warm-Up: Dynamic Lower Body

9 min
Joe Pace
Intensity: II
Complexity: I

Rotation and Stabilization

46 min
Alex Roberts
Intensity: II
Complexity: I

Yoga Warm-Up: Hips and Hammies 3

11 min
Layna Dakin
Intensity: I
Complexity: I

The Flying Pigeon

6 min
Will Staten
Intensity: II
Complexity: I

Runner’s Rehab: Hip Flexors and Chest Openers

39 min
Alex Roberts
Intensity: I
Complexity: I

Shoulders, Wrists and a Quick Twist

20 min
Nicole Sciacca
Intensity: II
Complexity: I

Complete Hip Warm-Up

21 min
Layna Dakin
Intensity: II
Complexity: I

Guided Hamstring Stretch

7 min
Layna Dakin
Intensity: I
Complexity: I

Glute Loose

10 min
Will Staten
Intensity: II
Complexity: I

Active Recovery for Athletes: Chest

22 min
Layna Dakin
Intensity: I
Complexity: I

Lower Back Space

19 min
Amanda Huggins
Intensity: I
Complexity: I

Runner’s Rehab: Achilles Tendonitis & More

42 min
Alex Roberts
Intensity: I
Complexity: I

Injury Prevention and Rehab for Your Knees

17 min
Layna Dakin
Intensity: I
Complexity: I

Freeing Chest Opener

20 min
Yancy Schwartz
Intensity: II
Complexity: II

Active Recovery for Athletes: Open Shoulders

25 min
Layna Dakin
Intensity: I
Complexity: I

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