CLASSES2019-05-10T16:08:03-07:00
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Classes


Fill Gaps in your Practice: Ankles and Feet

16 min
Luna Pierson
Intensity: II
Complexity: I

Transitions are Poses Too: Basics

20 min
Layna Dakin
Intensity: II
Complexity: I

Relieve Stress: Neck and Upper Back

9 min
Nicole Sciacca
Intensity: I
Complexity: I

Full Body Recovery

38 min
Luna Pierson
Intensity: II
Complexity: I

Glute Loose

10 min
Will Staten
Intensity: II
Complexity: I

upper back stretch.

11 min
Amanda Huggins
Intensity: I
Complexity: I

Active Recovery for Athletes: Open Legs and Hips

20 min
Layna Dakin
Intensity: I
Complexity: I

flowwy.

26 min
Amanda Huggins
Intensity: II
Complexity: II

Epic Quad Stretch

8 min
Layna Dakin
Intensity: I
Complexity: I

Transitions are Poses Too: Basic Flow

30 min
Layna Dakin
Intensity: II
Complexity: I

Options in Every Pose

46 min
Keric Morinaga
Intensity: II
Complexity: I

Shoulder Strengthening and Opening 2

29 min
Luna Pierson
Intensity: II
Complexity: I

Smooth, Sweet and Safe

27 min
Alex Roberts
Intensity: I
Complexity: I

Twist Back Into Balance

11 min
Layna Dakin
Intensity: I
Complexity: I

Active Recovery Flow

45 min
Nicole Sciacca
Intensity: II
Complexity: I

C.A.R.S.: Explore Joint Health

19 min
Nicole Sciacca
Intensity: II
Complexity: I

Injury Prevention and Stability for Your Shoulders

17 min
Layna Dakin
Intensity: I
Complexity: I

Create Space with Standing Poses

22 min
Joe Pace
Intensity: II
Complexity: I
Low Lunge with Blocks

Quick Fix Level 1: Hips

20 min
Luna Pierson
Intensity: II
Complexity: I

Comfort Corner: Chest and Shoulders

23 min
Alex Roberts
Intensity: I
Complexity: I

Active Recovery for Athletes: Full Body Opening

31 min
Layna Dakin
Intensity: II
Complexity: I

Spacious Back and Spine

30 min
Joe Pace
Intensity: II
Complexity: I

Comfort Corner: Neck & Shoulders

36 min
Alex Roberts
Intensity: I
Complexity: I

Yoga Warm-Up: Arms and Shoulders

13 min
Layna Dakin
Intensity: I
Complexity: I

Yoga Cool Down: Hamstrings

8 min
Will Staten
Intensity: I
Complexity: I

Plantar Fasciitis Prevention 1

9 min
Layna Dakin
Intensity: I
Complexity: I

Runner’s Rehab: Lower Body Stretch

32 min
Alex Roberts
Intensity: I
Complexity: I

yoga basics: external rotation flow

22 min
Amanda Huggins
Intensity: II
Complexity: I
Chair Pose taught by Luna Pierson

Long Holds: Hamstrings

17 min
Luna Pierson
Intensity: II
Complexity: I

Yoga Warm-Up: Sun Salutation C

10 min
Keric Morinaga
Intensity: II
Complexity: I

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
Universal Principles of Yoga
While Your Kid Naps
Yoga Fundamentals

Classes


Fill Gaps in your Practice: Ankles and Feet

16 min
Luna Pierson
Intensity: II
Complexity: I

Transitions are Poses Too: Basics

20 min
Layna Dakin
Intensity: II
Complexity: I

Relieve Stress: Neck and Upper Back

9 min
Nicole Sciacca
Intensity: I
Complexity: I

Full Body Recovery

38 min
Luna Pierson
Intensity: II
Complexity: I

Glute Loose

10 min
Will Staten
Intensity: II
Complexity: I

upper back stretch.

11 min
Amanda Huggins
Intensity: I
Complexity: I

Active Recovery for Athletes: Open Legs and Hips

20 min
Layna Dakin
Intensity: I
Complexity: I

flowwy.

26 min
Amanda Huggins
Intensity: II
Complexity: II

Epic Quad Stretch

8 min
Layna Dakin
Intensity: I
Complexity: I

Transitions are Poses Too: Basic Flow

30 min
Layna Dakin
Intensity: II
Complexity: I

Options in Every Pose

46 min
Keric Morinaga
Intensity: II
Complexity: I

Shoulder Strengthening and Opening 2

29 min
Luna Pierson
Intensity: II
Complexity: I

Smooth, Sweet and Safe

27 min
Alex Roberts
Intensity: I
Complexity: I

Twist Back Into Balance

11 min
Layna Dakin
Intensity: I
Complexity: I

Active Recovery Flow

45 min
Nicole Sciacca
Intensity: II
Complexity: I

C.A.R.S.: Explore Joint Health

19 min
Nicole Sciacca
Intensity: II
Complexity: I

Injury Prevention and Stability for Your Shoulders

17 min
Layna Dakin
Intensity: I
Complexity: I

Create Space with Standing Poses

22 min
Joe Pace
Intensity: II
Complexity: I
Low Lunge with Blocks

Quick Fix Level 1: Hips

20 min
Luna Pierson
Intensity: II
Complexity: I

Comfort Corner: Chest and Shoulders

23 min
Alex Roberts
Intensity: I
Complexity: I

Active Recovery for Athletes: Full Body Opening

31 min
Layna Dakin
Intensity: II
Complexity: I

Spacious Back and Spine

30 min
Joe Pace
Intensity: II
Complexity: I

Comfort Corner: Neck & Shoulders

36 min
Alex Roberts
Intensity: I
Complexity: I

Yoga Warm-Up: Arms and Shoulders

13 min
Layna Dakin
Intensity: I
Complexity: I

Yoga Cool Down: Hamstrings

8 min
Will Staten
Intensity: I
Complexity: I

Plantar Fasciitis Prevention 1

9 min
Layna Dakin
Intensity: I
Complexity: I

Runner’s Rehab: Lower Body Stretch

32 min
Alex Roberts
Intensity: I
Complexity: I

yoga basics: external rotation flow

22 min
Amanda Huggins
Intensity: II
Complexity: I
Chair Pose taught by Luna Pierson

Long Holds: Hamstrings

17 min
Luna Pierson
Intensity: II
Complexity: I

Yoga Warm-Up: Sun Salutation C

10 min
Keric Morinaga
Intensity: II
Complexity: I

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