CLASSES2019-05-10T16:08:03-07:00
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Classes


Hip Joint Mobility

34 min
Nicole Sciacca
Intensity: II
Complexity: II

Active Recovery Flow

45 min
Nicole Sciacca
Intensity: II
Complexity: I

The Flying Pigeon

6 min
Will Staten
Intensity: II
Complexity: I

Transitions are Poses Too: Basic Flow

30 min
Layna Dakin
Intensity: II
Complexity: I

Leg and Hip Freedom

33 min
Joe Pace
Intensity: I
Complexity: I

Shoulders, Wrists and a Quick Twist

20 min
Nicole Sciacca
Intensity: II
Complexity: I

Lower Back Space

19 min
Amanda Huggins
Intensity: I
Complexity: I

yoga basics: internal rotation flow

23 min
Amanda Huggins
Intensity: II
Complexity: I
Low Lunge with Blocks

Quick Fix Level 1: Hips

20 min
Luna Pierson
Intensity: II
Complexity: I

Restore

32 min
Luna Pierson
Intensity: I
Complexity: I

Active Recovery for Athletes: Crossfit Mobility

26 min
Layna Dakin
Intensity: II
Complexity: I

Strengthen Feet and Ankles

22 min
Alex Roberts
Intensity: I
Complexity: I

Guided Hamstring Stretch

7 min
Layna Dakin
Intensity: I
Complexity: I

Runner’s Rehab: Lower Body Stretch

32 min
Alex Roberts
Intensity: I
Complexity: I

upper back stretch.

11 min
Amanda Huggins
Intensity: I
Complexity: I

Flowing to Open Hips and Shoulders

30 min
Yancy Schwartz
Intensity: II
Complexity: I

Quick Fix Level 1: Fold

24 min
Luna Pierson
Intensity: I
Complexity: I

Runner’s Rehab: Achilles Tendonitis & More

42 min
Alex Roberts
Intensity: I
Complexity: I

Yoga Cool Down: Hips and Hammies 2

18 min
Luna Pierson
Intensity: I
Complexity: I

Twist Back Into Balance

11 min
Layna Dakin
Intensity: I
Complexity: I
High Lunge Pose

Quick Fix Level 1: Bend

23 min
Luna Pierson
Intensity: II
Complexity: I

Quick Fix Level 1: Twists

18 min
Luna Pierson
Intensity: II
Complexity: I

Upper Back Activation and Release

7 min
Layna Dakin
Intensity: I
Complexity: I

Wrist Strength and Stability

11 min
Luna Pierson
Intensity: II
Complexity: I

Quick Fix Level 2: Crow

15 min
Luna Pierson
Intensity: II
Complexity: II
Warrior One Pose taught by Luna Pierson

Long Holds: Hips

17 min
Luna Pierson
Intensity: II
Complexity: I

360-Degree Hip Mobility

16 min
Nicole Sciacca
Intensity: II
Complexity: I

Quick Fix Level 2: Revolve

17 min
Luna Pierson
Intensity: II
Complexity: II

Simple Hip Opening Flow

21 min
Joe Pace
Intensity: II
Complexity: I

Freeing Chest Opener

20 min
Yancy Schwartz
Intensity: II
Complexity: II

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
While Your Kid Naps
Yoga Fundamentals

Classes


Hip Joint Mobility

34 min
Nicole Sciacca
Intensity: II
Complexity: II

Active Recovery Flow

45 min
Nicole Sciacca
Intensity: II
Complexity: I

The Flying Pigeon

6 min
Will Staten
Intensity: II
Complexity: I

Transitions are Poses Too: Basic Flow

30 min
Layna Dakin
Intensity: II
Complexity: I

Leg and Hip Freedom

33 min
Joe Pace
Intensity: I
Complexity: I

Shoulders, Wrists and a Quick Twist

20 min
Nicole Sciacca
Intensity: II
Complexity: I

Lower Back Space

19 min
Amanda Huggins
Intensity: I
Complexity: I

yoga basics: internal rotation flow

23 min
Amanda Huggins
Intensity: II
Complexity: I
Low Lunge with Blocks

Quick Fix Level 1: Hips

20 min
Luna Pierson
Intensity: II
Complexity: I

Restore

32 min
Luna Pierson
Intensity: I
Complexity: I

Active Recovery for Athletes: Crossfit Mobility

26 min
Layna Dakin
Intensity: II
Complexity: I

Strengthen Feet and Ankles

22 min
Alex Roberts
Intensity: I
Complexity: I

Guided Hamstring Stretch

7 min
Layna Dakin
Intensity: I
Complexity: I

Runner’s Rehab: Lower Body Stretch

32 min
Alex Roberts
Intensity: I
Complexity: I

upper back stretch.

11 min
Amanda Huggins
Intensity: I
Complexity: I

Flowing to Open Hips and Shoulders

30 min
Yancy Schwartz
Intensity: II
Complexity: I

Quick Fix Level 1: Fold

24 min
Luna Pierson
Intensity: I
Complexity: I

Runner’s Rehab: Achilles Tendonitis & More

42 min
Alex Roberts
Intensity: I
Complexity: I

Yoga Cool Down: Hips and Hammies 2

18 min
Luna Pierson
Intensity: I
Complexity: I

Twist Back Into Balance

11 min
Layna Dakin
Intensity: I
Complexity: I
High Lunge Pose

Quick Fix Level 1: Bend

23 min
Luna Pierson
Intensity: II
Complexity: I

Quick Fix Level 1: Twists

18 min
Luna Pierson
Intensity: II
Complexity: I

Upper Back Activation and Release

7 min
Layna Dakin
Intensity: I
Complexity: I

Wrist Strength and Stability

11 min
Luna Pierson
Intensity: II
Complexity: I

Quick Fix Level 2: Crow

15 min
Luna Pierson
Intensity: II
Complexity: II
Warrior One Pose taught by Luna Pierson

Long Holds: Hips

17 min
Luna Pierson
Intensity: II
Complexity: I

360-Degree Hip Mobility

16 min
Nicole Sciacca
Intensity: II
Complexity: I

Quick Fix Level 2: Revolve

17 min
Luna Pierson
Intensity: II
Complexity: II

Simple Hip Opening Flow

21 min
Joe Pace
Intensity: II
Complexity: I

Freeing Chest Opener

20 min
Yancy Schwartz
Intensity: II
Complexity: II

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