CLASSES2019-05-10T16:08:03+00:00
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Classes


Go-To Flow 2: Open Shoulders

30 min
Layna Dakin
Intensity: II
Complexity: II

Stepping Stone: Side Crow

38 min
Alex Roberts
Intensity: III
Complexity: I

Fire Breathing Sequence

17 min
Luna Pierson
Intensity: II
Complexity: II

Breathing to Relieve Tension (Viloma 1)

7 min
Luna Pierson
Intensity: I
Complexity: I
Low Lunge Pose

Get Free

53 min
Joe Pace
Intensity: III
Complexity: I

Yoga Warm-Up: Sun Salutation C

10 min
Keric Morinaga
Intensity: II
Complexity: I

Strong Upper Back and Shoulders

28 min
Keric Morinaga
Intensity: III
Complexity: II

Quick Fix Level 2: Hips, Twists, Folds

26 min
Luna Pierson
Intensity: II
Complexity: II

Functional Mobility, Active Recovery

31 min
Nicole Sciacca
Intensity: II
Complexity: I

Fresh on the Frontside

33 min
Nicole Sciacca
Intensity: II
Complexity: II

Meditation on Team

14 min
Amanda Huggins
Intensity: I
Complexity: I
High Lunge Pose

Holy Hamstrings

34 min
Nicole Sciacca
Intensity: III
Complexity: II

Wasabi Practice

28 min
Keric Morinaga
Intensity: III
Complexity: III

I didn’t know my hip could do that!

11 min
Will Staten
Intensity: III
Complexity: I

3rd Universal Principle: c) Closing

35 min
Keric Morinaga
Intensity: I
Complexity: II

Complimentary Movement Flow

39 min
Joe Pace
Intensity: III
Complexity: II

get flossy.

30 min
Amanda Huggins
Intensity: II
Complexity: III

Press Work

43 min
Joe Pace
Intensity: III
Complexity: II

Transitions are Poses Too: Basics

20 min
Layna Dakin
Intensity: II
Complexity: I

Stretch It Out

23 min
Luna Pierson
Intensity: I
Complexity: I

Complete Hip Warm-Up

21 min
Layna Dakin
Intensity: II
Complexity: I

Soft Tissue Series: Upper Shoulders, Neck & Face

25 min
Alex Roberts
Intensity: I
Complexity: I

Informed Headstand: How to Enter

7 min
Alex Roberts
Intensity: I
Complexity: I

Handstand Journey: Core and Hips

34 min
Joe Pace
Intensity: III
Complexity: I

Grounded Flight

45 min
Layna Dakin
Intensity: II
Complexity: II

Advanced Practice: Friday

77 min
Yancy Schwartz
Intensity: III
Complexity: III

Intro to Yoga: Actions

41 min
Luna Pierson
Intensity: II
Complexity: I

Restorative Unwinding

29 min
Luna Pierson
Intensity: I
Complexity: I

Gut Check

42 min
Joe Pace
Intensity: III
Complexity: II

Stand Taller

30 min
Joe Pace
Intensity: II
Complexity: II

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
Universal Principles of Yoga
While Your Kid Naps
Yoga Fundamentals

Classes


Go-To Flow 2: Open Shoulders

30 min
Layna Dakin
Intensity: II
Complexity: II

Stepping Stone: Side Crow

38 min
Alex Roberts
Intensity: III
Complexity: I

Fire Breathing Sequence

17 min
Luna Pierson
Intensity: II
Complexity: II

Breathing to Relieve Tension (Viloma 1)

7 min
Luna Pierson
Intensity: I
Complexity: I
Low Lunge Pose

Get Free

53 min
Joe Pace
Intensity: III
Complexity: I

Yoga Warm-Up: Sun Salutation C

10 min
Keric Morinaga
Intensity: II
Complexity: I

Strong Upper Back and Shoulders

28 min
Keric Morinaga
Intensity: III
Complexity: II

Quick Fix Level 2: Hips, Twists, Folds

26 min
Luna Pierson
Intensity: II
Complexity: II

Functional Mobility, Active Recovery

31 min
Nicole Sciacca
Intensity: II
Complexity: I

Fresh on the Frontside

33 min
Nicole Sciacca
Intensity: II
Complexity: II

Meditation on Team

14 min
Amanda Huggins
Intensity: I
Complexity: I
High Lunge Pose

Holy Hamstrings

34 min
Nicole Sciacca
Intensity: III
Complexity: II

Wasabi Practice

28 min
Keric Morinaga
Intensity: III
Complexity: III

I didn’t know my hip could do that!

11 min
Will Staten
Intensity: III
Complexity: I

3rd Universal Principle: c) Closing

35 min
Keric Morinaga
Intensity: I
Complexity: II

Complimentary Movement Flow

39 min
Joe Pace
Intensity: III
Complexity: II

get flossy.

30 min
Amanda Huggins
Intensity: II
Complexity: III

Press Work

43 min
Joe Pace
Intensity: III
Complexity: II

Transitions are Poses Too: Basics

20 min
Layna Dakin
Intensity: II
Complexity: I

Stretch It Out

23 min
Luna Pierson
Intensity: I
Complexity: I

Complete Hip Warm-Up

21 min
Layna Dakin
Intensity: II
Complexity: I

Soft Tissue Series: Upper Shoulders, Neck & Face

25 min
Alex Roberts
Intensity: I
Complexity: I

Informed Headstand: How to Enter

7 min
Alex Roberts
Intensity: I
Complexity: I

Handstand Journey: Core and Hips

34 min
Joe Pace
Intensity: III
Complexity: I

Grounded Flight

45 min
Layna Dakin
Intensity: II
Complexity: II

Advanced Practice: Friday

77 min
Yancy Schwartz
Intensity: III
Complexity: III

Intro to Yoga: Actions

41 min
Luna Pierson
Intensity: II
Complexity: I

Restorative Unwinding

29 min
Luna Pierson
Intensity: I
Complexity: I

Gut Check

42 min
Joe Pace
Intensity: III
Complexity: II

Stand Taller

30 min
Joe Pace
Intensity: II
Complexity: II

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