| Classes |
Intro to Yoga: Finding Neutral
51 min
Luna Pierson
Intensity: II
Complexity: I
Foundations
43 min
Joe Pace
Intensity: II
Complexity: I
badass babe flow: open heart
39 min
Amanda Huggins
Intensity: II
Complexity: II
Guided Hamstring Stretch
7 min
Layna Dakin
Intensity: I
Complexity: I
Go-To Flow 3: Open Hamstrings
27 min
Layna Dakin
Intensity: II
Complexity: II
Smart Core with a Dash of Hips
41 min
Alex Roberts
Intensity: II
Complexity: I
Fun Salutations
14 min
Yancy Schwartz
Intensity: II
Complexity: III
A Vigorous Intro to Yoga: Standing Poses
30 min
Joe Pace
Intensity: III
Complexity: I
Bridges of Madison County
11 min
Will Staten
Intensity: I
Complexity: I
Complete Class for Complete Beginners
49 min
Layna Dakin
Intensity: II
Complexity: I
Meat and Potatoes
24 min
Will Staten
Intensity: I
Complexity: II
Rhythmic Continuous Flow
30 min
Joe Pace
Intensity: II
Complexity: II
Hips: Rotate and Stimulate
37 min
Alex Roberts
Intensity: II
Complexity: I
Quick Fix Level 2: Build to Headstand
25 min
Luna Pierson
Intensity: II
Complexity: II
Hold Breath at the Bottom (Bahir Kumbaka)
9 min
Luna Pierson
Intensity: II
Complexity: I
A Vigorous Intro to Yoga: Sun Salutations
26 min
Joe Pace
Intensity: III
Complexity: I
Alternate Nostril Breathing
10 min
Luna Pierson
Intensity: I
Complexity: I
Functional Core Strengthening
14 min
Luna Pierson
Intensity: III
Complexity: I
Catch Your Breath
40 min
Joe Pace
Intensity: III
Complexity: I
3rd Universal Principle: a) Standing Poses
30 min
Keric Morinaga
Intensity: II
Complexity: I
dynamic breath.
32 min
Amanda Huggins
Intensity: III
Complexity: II
Victorious Breath
9 min
Joe Pace
Intensity: I
Complexity: I
Breathing in Strokes: 8 in, 1 out
8 min
Luna Pierson
Intensity: I
Complexity: I
Informed Headstand: Ground Level
38 min
Alex Roberts
Intensity: II
Complexity: I
Comfort Corner: Neck & Shoulders
36 min
Alex Roberts
Intensity: I
Complexity: I
Revive
44 min
Alex Roberts
Intensity: II
Complexity: I
“Not flexible enough for yoga”
41 min
Joe Pace
Intensity: II
Complexity: I
drop down & getcha eagle on.
24 min
Amanda Huggins
Intensity: III
Complexity: II
Advanced Practice: Friday
77 min
Yancy Schwartz
Intensity: III
Complexity: III
No pushups? No problem
32 min
Will Staten
Intensity: II
Complexity: II
| Classes |
Intro to Yoga: Finding Neutral
51 min
Luna Pierson
Intensity: II
Complexity: I
Foundations
43 min
Joe Pace
Intensity: II
Complexity: I
badass babe flow: open heart
39 min
Amanda Huggins
Intensity: II
Complexity: II
Guided Hamstring Stretch
7 min
Layna Dakin
Intensity: I
Complexity: I
Go-To Flow 3: Open Hamstrings
27 min
Layna Dakin
Intensity: II
Complexity: II
Smart Core with a Dash of Hips
41 min
Alex Roberts
Intensity: II
Complexity: I
Fun Salutations
14 min
Yancy Schwartz
Intensity: II
Complexity: III
A Vigorous Intro to Yoga: Standing Poses
30 min
Joe Pace
Intensity: III
Complexity: I
Bridges of Madison County
11 min
Will Staten
Intensity: I
Complexity: I
Complete Class for Complete Beginners
49 min
Layna Dakin
Intensity: II
Complexity: I
Meat and Potatoes
24 min
Will Staten
Intensity: I
Complexity: II
Rhythmic Continuous Flow
30 min
Joe Pace
Intensity: II
Complexity: II
Hips: Rotate and Stimulate
37 min
Alex Roberts
Intensity: II
Complexity: I
Quick Fix Level 2: Build to Headstand
25 min
Luna Pierson
Intensity: II
Complexity: II
Hold Breath at the Bottom (Bahir Kumbaka)
9 min
Luna Pierson
Intensity: II
Complexity: I
A Vigorous Intro to Yoga: Sun Salutations
26 min
Joe Pace
Intensity: III
Complexity: I
Alternate Nostril Breathing
10 min
Luna Pierson
Intensity: I
Complexity: I
Functional Core Strengthening
14 min
Luna Pierson
Intensity: III
Complexity: I
Catch Your Breath
40 min
Joe Pace
Intensity: III
Complexity: I
3rd Universal Principle: a) Standing Poses
30 min
Keric Morinaga
Intensity: II
Complexity: I
dynamic breath.
32 min
Amanda Huggins
Intensity: III
Complexity: II
Victorious Breath
9 min
Joe Pace
Intensity: I
Complexity: I
Breathing in Strokes: 8 in, 1 out
8 min
Luna Pierson
Intensity: I
Complexity: I
Informed Headstand: Ground Level
38 min
Alex Roberts
Intensity: II
Complexity: I
Comfort Corner: Neck & Shoulders
36 min
Alex Roberts
Intensity: I
Complexity: I
Revive
44 min
Alex Roberts
Intensity: II
Complexity: I
“Not flexible enough for yoga”
41 min
Joe Pace
Intensity: II
Complexity: I
drop down & getcha eagle on.
24 min
Amanda Huggins
Intensity: III
Complexity: II
Advanced Practice: Friday
77 min
Yancy Schwartz
Intensity: III
Complexity: III
No pushups? No problem
32 min
Will Staten
Intensity: II
Complexity: II
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