| Classes |
Yoga Warm-Up: Arms and Shoulders
13 min
Layna Dakin
Intensity: I
Complexity: I
Yoga Conditioning 2
25 min
Amanda Huggins
Intensity: III
Complexity: II
All-Encompassing Heat Building
50 min
Yancy Schwartz
Intensity: II
Complexity: III
Open and Strong Hips for Low Back Relief
37 min
Layna Dakin
Intensity: II
Complexity: I
Stand Balanced
26 min
Keric Morinaga
Intensity: II
Complexity: II
Active Recovery for Athletes: Open Legs and Hips
20 min
Layna Dakin
Intensity: I
Complexity: I
Epic Quad Stretch
8 min
Layna Dakin
Intensity: I
Complexity: I
Advanced Practice: Monday
73 min
Yancy Schwartz
Intensity: III
Complexity: III
Quick Fix Level 1: Twists
18 min
Luna Pierson
Intensity: II
Complexity: I
Handstand Journey: Pressing and Leg Variations
35 min
Joe Pace
Intensity: III
Complexity: II
Epic Full Body Flow
57 min
Joe Pace
Intensity: III
Complexity: I
Breathe and Sweat
60 min
Alex Roberts
Intensity: I
Complexity: II
5th Universal Principle: b) Inversions and Arm Balances
23 min
Keric Morinaga
Intensity: II
Complexity: II
Lower Back Love
28 min
Alex Roberts
Intensity: I
Complexity: I
Intro to Yoga: Actions
41 min
Luna Pierson
Intensity: II
Complexity: I
Peacock
19 min
Joe Pace
Intensity: II
Complexity: III
Low Back Stretching
10 min
Joe Pace
Intensity: I
Complexity: I
badass babe flow: intuition
33 min
Amanda Huggins
Intensity: III
Complexity: II
Smooth Work
51 min
Joe Pace
Intensity: III
Complexity: I
Runners Rehab: Hill Run Recovery
52 min
Alex Roberts
Intensity: I
Complexity: I
Meat and Potatoes
24 min
Will Staten
Intensity: I
Complexity: II
2nd Universal Principle: c) Closing
33 min
Keric Morinaga
Intensity: I
Complexity: II
Tutorial: Jump from Down Dog to Crow
8 min
Keric Morinaga
Intensity: II
Complexity: II
Comfort Corner: Neck & Shoulders
36 min
Alex Roberts
Intensity: I
Complexity: I
Slow We Flow
36 min
Joe Pace
Intensity: III
Complexity: I
While Your Kid Naps…Ep. 5
28 min
Nicole Sciacca
Intensity: III
Complexity: II
Shoulders and Hips
45 min
Joe Pace
Intensity: III
Complexity: I
360-Degree Hip Mobility
16 min
Nicole Sciacca
Intensity: II
Complexity: I
Twisting with Integrity
32 min
Amanda Huggins
Intensity: II
Complexity: II
get flossy.
30 min
Amanda Huggins
Intensity: II
Complexity: III
TAKE COURSE Meet Our Teachers9 classes, one per Teacher Get to know the Icewater teaching team by taking one signature class with each teacher. Expect distinctive styles and plenty of mindful movement.Complexity: 1-2 | Intensity: 2-3
|
TAKE COURSE Dive Into Yoga10 classes w/ multiple Teachers For yoga beginners, establish the basics while sweat pools up on your mat.Complexity: 1 | Intensity: 3
|
TAKE COURSE Ease Into Yoga12 classes w/ multiple Teachers Designed for yoga beginners to learn the fundamentals of yoga, develop body awareness, and explore new possibilities in their practice.Complexity: 1 | Intensity: 1-3
|
TAKE COURSE Sweat Sessions13 classes w/ multiple Teachers So, you’re feeling comfortable in your yoga practice and want to dial up the intensity?Complexity: 2-3 | Intensity: 3
|
TAKE COURSE Sweat and Stretch10 classes w/ multiple Teachers Striking a balance between physical effort and ease, these classes will warm you up all over so you can stretch it all out.Complexity: 1-2 | Intensity: 2-3
|
TAKE COURSE Core, Core, Core10 classes w/ multiple Teachers This isn’t 10-minute abs. We’re not guaranteeing a six-pack in 10 minutes but, rather, a strong core (meaning inner and outer abs) if you take these classes regularly.Complexity: 1-2 | Intensity: 2-3
|
TAKE COURSE Go-To Flow11 classes w/ Layna Dakin Join Layna for fun variations of traditional sun salutations to create a dynamic, creative and energizing good time!Complexity: 1-2 | Intensity: 2-3
|
TAKE COURSE Badass Babe Series7 classes w/ Amanda Huggins Amanda takes you on a seven-part, physically challenging and energetically comforting journey. Each fun flow is designed to make you sweat, but you’ll also work on tapping into the less tangible energies like intuition and self-love.Complexity: 2-3 | Intensity: 2-3
|
TAKE COURSE The Universal Principles of Yoga15 classes w/ Keric Morinaga In this 15-class series, Keric guides you through the five Universal Principles of physical yoga. Explore new perspectives on physical actions in your body and expand your understanding of physical yoga.Complexity: 1-2 | Intensity: 1-2
|
TAKE COURSE Quick Fix: Level 16 classes w/ Luna Pierson Just starting out with yoga? Have a tight schedule? Short on patience? This series will help with all three.Complexity: 1 | Intensity: 2
|
TAKE COURSE Quick Fix: Level 26 classes w/ Luna Pierson For on-the-go students looking to keep up with their practice. Get your fix right here.Complexity: 2 | Intensity: 2
|
TAKE COURSE Get Handstand8 classes w/ multiple Teachers Handstand potpourri, if you will. This collection of classes will establish the fundamentals and give you the tools you need to start standing on your hands.Complexity: 2-3 | Intensity: 2-3
|
TAKE COURSE Bunches o' Arm Balancing18 classes w/ multiple Teachers We get it. Once you start balancing your body on your hands, it’s hard to stop. Don’t expect any stop signs here.Complexity: 2-3 | Intensity: 2-3
|
TAKE COURSE Creative Flows20 classes w/ multiple Teachers Break from the mold of your standard flow class by exploring new transitions, sequences, poses, and techniques.Complexity: 2 | Intensity: 2-3
|
TAKE COURSE Ten Steps to Balance10 classes w/ multiple Teachers When we’re busy, balance is the first thing many of us lose in our lives and our yoga practice. Here we re-center, plant our feet (or foot) into the ground, and sweat.Complexity: 2 | Intensity: 2
|
TAKE COURSE Stretchy Stretchy9 classes w/ multiple Teachers Spend quality time in your body, focusing on expansion, muscle release, and grounding into new openings.Complexity: 1 | Intensity: 1
|
TAKE COURSE While Your Kid Naps5 classes w/ Nicole Sciacca As the course title suggests, this series is all about classes that will get you engaging your whole body in a short window of time. Now get going before your kid wakes up!Complexity: 2 | Intensity: 2-3
|
TAKE COURSE Filling Gaps in Your Practice4 classes w/ Luna Pierson As great as yoga is, traditional classes don’t quite cover 100% of the body. In this course, we get as close to 100% as possible with creative uses of props and new approaches to common poses.Complexity: 1-2 | Intensity: 2-3
|
TAKE COURSE A Vigorous Intro to Yoga5 classes w/ Joe Pace For those interested in learning the basics of yoga, but want to get a workout while doing it, you’ve come to the right place.Complexity: 1 | Intensity: 3
|
TAKE COURSE Advanced Practice5 classes w/ Yancy Schwartz Advanced, highly physical classes for five days of the week, with two days for rest.Complexity: 3 | Intensity: 3
|
| Classes |
Yoga Warm-Up: Arms and Shoulders
13 min
Layna Dakin
Intensity: I
Complexity: I
Yoga Conditioning 2
25 min
Amanda Huggins
Intensity: III
Complexity: II
All-Encompassing Heat Building
50 min
Yancy Schwartz
Intensity: II
Complexity: III
Open and Strong Hips for Low Back Relief
37 min
Layna Dakin
Intensity: II
Complexity: I
Stand Balanced
26 min
Keric Morinaga
Intensity: II
Complexity: II
Active Recovery for Athletes: Open Legs and Hips
20 min
Layna Dakin
Intensity: I
Complexity: I
Epic Quad Stretch
8 min
Layna Dakin
Intensity: I
Complexity: I
Advanced Practice: Monday
73 min
Yancy Schwartz
Intensity: III
Complexity: III
Quick Fix Level 1: Twists
18 min
Luna Pierson
Intensity: II
Complexity: I
Handstand Journey: Pressing and Leg Variations
35 min
Joe Pace
Intensity: III
Complexity: II
Epic Full Body Flow
57 min
Joe Pace
Intensity: III
Complexity: I
Breathe and Sweat
60 min
Alex Roberts
Intensity: I
Complexity: II
5th Universal Principle: b) Inversions and Arm Balances
23 min
Keric Morinaga
Intensity: II
Complexity: II
Lower Back Love
28 min
Alex Roberts
Intensity: I
Complexity: I
Intro to Yoga: Actions
41 min
Luna Pierson
Intensity: II
Complexity: I
Peacock
19 min
Joe Pace
Intensity: II
Complexity: III
Low Back Stretching
10 min
Joe Pace
Intensity: I
Complexity: I
badass babe flow: intuition
33 min
Amanda Huggins
Intensity: III
Complexity: II
Smooth Work
51 min
Joe Pace
Intensity: III
Complexity: I
Runners Rehab: Hill Run Recovery
52 min
Alex Roberts
Intensity: I
Complexity: I
Meat and Potatoes
24 min
Will Staten
Intensity: I
Complexity: II
2nd Universal Principle: c) Closing
33 min
Keric Morinaga
Intensity: I
Complexity: II
Tutorial: Jump from Down Dog to Crow
8 min
Keric Morinaga
Intensity: II
Complexity: II
Comfort Corner: Neck & Shoulders
36 min
Alex Roberts
Intensity: I
Complexity: I
Slow We Flow
36 min
Joe Pace
Intensity: III
Complexity: I
While Your Kid Naps…Ep. 5
28 min
Nicole Sciacca
Intensity: III
Complexity: II
Shoulders and Hips
45 min
Joe Pace
Intensity: III
Complexity: I
360-Degree Hip Mobility
16 min
Nicole Sciacca
Intensity: II
Complexity: I
Twisting with Integrity
32 min
Amanda Huggins
Intensity: II
Complexity: II
get flossy.
30 min
Amanda Huggins
Intensity: II
Complexity: III
| Classes |
Yoga Warm-Up: Arms and Shoulders
13 min
Layna Dakin
Intensity: I
Complexity: I
Yoga Conditioning 2
25 min
Amanda Huggins
Intensity: III
Complexity: II
All-Encompassing Heat Building
50 min
Yancy Schwartz
Intensity: II
Complexity: III
Open and Strong Hips for Low Back Relief
37 min
Layna Dakin
Intensity: II
Complexity: I
Stand Balanced
26 min
Keric Morinaga
Intensity: II
Complexity: II
Active Recovery for Athletes: Open Legs and Hips
20 min
Layna Dakin
Intensity: I
Complexity: I
Epic Quad Stretch
8 min
Layna Dakin
Intensity: I
Complexity: I
Advanced Practice: Monday
73 min
Yancy Schwartz
Intensity: III
Complexity: III
Quick Fix Level 1: Twists
18 min
Luna Pierson
Intensity: II
Complexity: I
Handstand Journey: Pressing and Leg Variations
35 min
Joe Pace
Intensity: III
Complexity: II
Epic Full Body Flow
57 min
Joe Pace
Intensity: III
Complexity: I
Breathe and Sweat
60 min
Alex Roberts
Intensity: I
Complexity: II
5th Universal Principle: b) Inversions and Arm Balances
23 min
Keric Morinaga
Intensity: II
Complexity: II
Lower Back Love
28 min
Alex Roberts
Intensity: I
Complexity: I
Intro to Yoga: Actions
41 min
Luna Pierson
Intensity: II
Complexity: I
Peacock
19 min
Joe Pace
Intensity: II
Complexity: III
Low Back Stretching
10 min
Joe Pace
Intensity: I
Complexity: I
badass babe flow: intuition
33 min
Amanda Huggins
Intensity: III
Complexity: II
Smooth Work
51 min
Joe Pace
Intensity: III
Complexity: I
Runners Rehab: Hill Run Recovery
52 min
Alex Roberts
Intensity: I
Complexity: I
Meat and Potatoes
24 min
Will Staten
Intensity: I
Complexity: II
2nd Universal Principle: c) Closing
33 min
Keric Morinaga
Intensity: I
Complexity: II
Tutorial: Jump from Down Dog to Crow
8 min
Keric Morinaga
Intensity: II
Complexity: II
Comfort Corner: Neck & Shoulders
36 min
Alex Roberts
Intensity: I
Complexity: I
Slow We Flow
36 min
Joe Pace
Intensity: III
Complexity: I
While Your Kid Naps…Ep. 5
28 min
Nicole Sciacca
Intensity: III
Complexity: II
Shoulders and Hips
45 min
Joe Pace
Intensity: III
Complexity: I
360-Degree Hip Mobility
16 min
Nicole Sciacca
Intensity: II
Complexity: I
Twisting with Integrity
32 min
Amanda Huggins
Intensity: II
Complexity: II
get flossy.
30 min
Amanda Huggins
Intensity: II
Complexity: III
TAKE COURSE Meet Our Teachers9 classes, one per Teacher Get to know the Icewater teaching team by taking one signature class with each teacher. Expect distinctive styles and plenty of mindful movement.Complexity: 1-2 | Intensity: 2-3
|
TAKE COURSE Dive Into Yoga10 classes w/ multiple Teachers For yoga beginners, establish the basics while sweat pools up on your mat.Complexity: 1 | Intensity: 3
|
TAKE COURSE Ease Into Yoga12 classes w/ multiple Teachers Designed for yoga beginners to learn the fundamentals of yoga, develop body awareness, and explore new possibilities in their practice.Complexity: 1 | Intensity: 1-3
|
TAKE COURSE Sweat Sessions13 classes w/ multiple Teachers So, you’re feeling comfortable in your yoga practice and want to dial up the intensity?Complexity: 2-3 | Intensity: 3
|
TAKE COURSE Sweat and Stretch10 classes w/ multiple Teachers Striking a balance between physical effort and ease, these classes will warm you up all over so you can stretch it all out.Complexity: 1-2 | Intensity: 2-3
|
TAKE COURSE Core, Core, Core10 classes w/ multiple Teachers This isn’t 10-minute abs. We’re not guaranteeing a six-pack in 10 minutes but, rather, a strong core (meaning inner and outer abs) if you take these classes regularly.Complexity: 1-2 | Intensity: 2-3
|
TAKE COURSE Go-To Flow11 classes w/ Layna Dakin Join Layna for fun variations of traditional sun salutations to create a dynamic, creative and energizing good time!Complexity: 1-2 | Intensity: 2-3
|
TAKE COURSE Badass Babe Series7 classes w/ Amanda Huggins Amanda takes you on a seven-part, physically challenging and energetically comforting journey. Each fun flow is designed to make you sweat, but you’ll also work on tapping into the less tangible energies like intuition and self-love.Complexity: 2-3 | Intensity: 2-3
|
TAKE COURSE The Universal Principles of Yoga15 classes w/ Keric Morinaga In this 15-class series, Keric guides you through the five Universal Principles of physical yoga. Explore new perspectives on physical actions in your body and expand your understanding of physical yoga.Complexity: 1-2 | Intensity: 1-2
|
TAKE COURSE Quick Fix: Level 16 classes w/ Luna Pierson Just starting out with yoga? Have a tight schedule? Short on patience? This series will help with all three.Complexity: 1 | Intensity: 2
|
TAKE COURSE Quick Fix: Level 26 classes w/ Luna Pierson For on-the-go students looking to keep up with their practice. Get your fix right here.Complexity: 2 | Intensity: 2
|
TAKE COURSE Get Handstand8 classes w/ multiple Teachers Handstand potpourri, if you will. This collection of classes will establish the fundamentals and give you the tools you need to start standing on your hands.Complexity: 2-3 | Intensity: 2-3
|
TAKE COURSE Bunches o' Arm Balancing18 classes w/ multiple Teachers We get it. Once you start balancing your body on your hands, it’s hard to stop. Don’t expect any stop signs here.Complexity: 2-3 | Intensity: 2-3
|
TAKE COURSE Creative Flows20 classes w/ multiple Teachers Break from the mold of your standard flow class by exploring new transitions, sequences, poses, and techniques.Complexity: 2 | Intensity: 2-3
|
TAKE COURSE Ten Steps to Balance10 classes w/ multiple Teachers When we’re busy, balance is the first thing many of us lose in our lives and our yoga practice. Here we re-center, plant our feet (or foot) into the ground, and sweat.Complexity: 2 | Intensity: 2
|
TAKE COURSE Stretchy Stretchy9 classes w/ multiple Teachers Spend quality time in your body, focusing on expansion, muscle release, and grounding into new openings.Complexity: 1 | Intensity: 1
|
TAKE COURSE While Your Kid Naps5 classes w/ Nicole Sciacca As the course title suggests, this series is all about classes that will get you engaging your whole body in a short window of time. Now get going before your kid wakes up!Complexity: 2 | Intensity: 2-3
|
TAKE COURSE Filling Gaps in Your Practice4 classes w/ Luna Pierson As great as yoga is, traditional classes don’t quite cover 100% of the body. In this course, we get as close to 100% as possible with creative uses of props and new approaches to common poses.Complexity: 1-2 | Intensity: 2-3
|
TAKE COURSE A Vigorous Intro to Yoga5 classes w/ Joe Pace For those interested in learning the basics of yoga, but want to get a workout while doing it, you’ve come to the right place.Complexity: 1 | Intensity: 3
|
TAKE COURSE Advanced Practice5 classes w/ Yancy Schwartz Advanced, highly physical classes for five days of the week, with two days for rest.Complexity: 3 | Intensity: 3
|
| Classes |
Yoga Warm-Up: Arms and Shoulders
13 min
Layna Dakin
Intensity: I
Complexity: I
Yoga Conditioning 2
25 min
Amanda Huggins
Intensity: III
Complexity: II
All-Encompassing Heat Building
50 min
Yancy Schwartz
Intensity: II
Complexity: III
Open and Strong Hips for Low Back Relief
37 min
Layna Dakin
Intensity: II
Complexity: I
Stand Balanced
26 min
Keric Morinaga
Intensity: II
Complexity: II
Active Recovery for Athletes: Open Legs and Hips
20 min
Layna Dakin
Intensity: I
Complexity: I
Epic Quad Stretch
8 min
Layna Dakin
Intensity: I
Complexity: I
Advanced Practice: Monday
73 min
Yancy Schwartz
Intensity: III
Complexity: III
Quick Fix Level 1: Twists
18 min
Luna Pierson
Intensity: II
Complexity: I
Handstand Journey: Pressing and Leg Variations
35 min
Joe Pace
Intensity: III
Complexity: II
Epic Full Body Flow
57 min
Joe Pace
Intensity: III
Complexity: I
Breathe and Sweat
60 min
Alex Roberts
Intensity: I
Complexity: II
5th Universal Principle: b) Inversions and Arm Balances
23 min
Keric Morinaga
Intensity: II
Complexity: II
Lower Back Love
28 min
Alex Roberts
Intensity: I
Complexity: I
Intro to Yoga: Actions
41 min
Luna Pierson
Intensity: II
Complexity: I
Peacock
19 min
Joe Pace
Intensity: II
Complexity: III
Low Back Stretching
10 min
Joe Pace
Intensity: I
Complexity: I
badass babe flow: intuition
33 min
Amanda Huggins
Intensity: III
Complexity: II
Smooth Work
51 min
Joe Pace
Intensity: III
Complexity: I
Runners Rehab: Hill Run Recovery
52 min
Alex Roberts
Intensity: I
Complexity: I
Meat and Potatoes
24 min
Will Staten
Intensity: I
Complexity: II
2nd Universal Principle: c) Closing
33 min
Keric Morinaga
Intensity: I
Complexity: II
Tutorial: Jump from Down Dog to Crow
8 min
Keric Morinaga
Intensity: II
Complexity: II
Comfort Corner: Neck & Shoulders
36 min
Alex Roberts
Intensity: I
Complexity: I
Slow We Flow
36 min
Joe Pace
Intensity: III
Complexity: I
While Your Kid Naps…Ep. 5
28 min
Nicole Sciacca
Intensity: III
Complexity: II
Shoulders and Hips
45 min
Joe Pace
Intensity: III
Complexity: I
360-Degree Hip Mobility
16 min
Nicole Sciacca
Intensity: II
Complexity: I
Twisting with Integrity
32 min
Amanda Huggins
Intensity: II
Complexity: II
get flossy.
30 min
Amanda Huggins
Intensity: II
Complexity: III
| Classes |
Yoga Warm-Up: Arms and Shoulders
13 min
Layna Dakin
Intensity: I
Complexity: I
Yoga Conditioning 2
25 min
Amanda Huggins
Intensity: III
Complexity: II
All-Encompassing Heat Building
50 min
Yancy Schwartz
Intensity: II
Complexity: III
Open and Strong Hips for Low Back Relief
37 min
Layna Dakin
Intensity: II
Complexity: I
Stand Balanced
26 min
Keric Morinaga
Intensity: II
Complexity: II
Active Recovery for Athletes: Open Legs and Hips
20 min
Layna Dakin
Intensity: I
Complexity: I
Epic Quad Stretch
8 min
Layna Dakin
Intensity: I
Complexity: I
Advanced Practice: Monday
73 min
Yancy Schwartz
Intensity: III
Complexity: III
Quick Fix Level 1: Twists
18 min
Luna Pierson
Intensity: II
Complexity: I
Handstand Journey: Pressing and Leg Variations
35 min
Joe Pace
Intensity: III
Complexity: II
Epic Full Body Flow
57 min
Joe Pace
Intensity: III
Complexity: I
Breathe and Sweat
60 min
Alex Roberts
Intensity: I
Complexity: II
5th Universal Principle: b) Inversions and Arm Balances
23 min
Keric Morinaga
Intensity: II
Complexity: II
Lower Back Love
28 min
Alex Roberts
Intensity: I
Complexity: I
Intro to Yoga: Actions
41 min
Luna Pierson
Intensity: II
Complexity: I
Peacock
19 min
Joe Pace
Intensity: II
Complexity: III
Low Back Stretching
10 min
Joe Pace
Intensity: I
Complexity: I
badass babe flow: intuition
33 min
Amanda Huggins
Intensity: III
Complexity: II
Smooth Work
51 min
Joe Pace
Intensity: III
Complexity: I
Runners Rehab: Hill Run Recovery
52 min
Alex Roberts
Intensity: I
Complexity: I
Meat and Potatoes
24 min
Will Staten
Intensity: I
Complexity: II
2nd Universal Principle: c) Closing
33 min
Keric Morinaga
Intensity: I
Complexity: II
Tutorial: Jump from Down Dog to Crow
8 min
Keric Morinaga
Intensity: II
Complexity: II
Comfort Corner: Neck & Shoulders
36 min
Alex Roberts
Intensity: I
Complexity: I
Slow We Flow
36 min
Joe Pace
Intensity: III
Complexity: I
While Your Kid Naps…Ep. 5
28 min
Nicole Sciacca
Intensity: III
Complexity: II
Shoulders and Hips
45 min
Joe Pace
Intensity: III
Complexity: I
360-Degree Hip Mobility
16 min
Nicole Sciacca
Intensity: II
Complexity: I
Twisting with Integrity
32 min
Amanda Huggins
Intensity: II
Complexity: II
get flossy.
30 min
Amanda Huggins
Intensity: II
Complexity: III
TAKE COURSE
TAKE COURSE
Meet Our Teachers
9 classes, one per Teacher
Get to know the Icewater teaching team by taking one signature class with each teacher. Expect distinctive styles and plenty of mindful movement.
Complexity: 1-2 | Intensity: 2-3
TAKE COURSE
TAKE COURSE
Dive Into Yoga
10 classes w/ multiple Teachers
For yoga beginners, establish the basics while sweat pools up on your mat.
Complexity: 1 | Intensity: 3
TAKE COURSE
TAKE COURSE
Ease Into Yoga
12 classes w/ multiple Teachers
Designed for yoga beginners to learn the fundamentals of yoga, develop body awareness, and explore new possibilities in their practice.
Complexity: 1 | Intensity: 1-3
TAKE COURSE
TAKE COURSE
Sweat Sessions
13 classes w/ multiple Teachers
So, you’re feeling comfortable in your yoga practice and want to dial up the intensity?
Complexity: 2-3 | Intensity: 3
TAKE COURSE
TAKE COURSE
Sweat and Stretch
10 classes w/ multiple Teachers
Striking a balance between physical effort and ease, these classes will warm you up all over so you can stretch it all out.
Complexity: 1-2 | Intensity: 2-3
TAKE COURSE
TAKE COURSE
Core, Core, Core
10 classes w/ multiple Teachers
This isn’t 10-minute abs. We’re not guaranteeing a six-pack in 10 minutes but, rather, a strong core (meaning inner and outer abs) if you take these classes regularly.
Complexity: 1-2 | Intensity: 2-3
TAKE COURSE
TAKE COURSE
Go-To Flow
11 classes w/ Layna Dakin
Join Layna for fun variations of traditional sun salutations to create a dynamic, creative and energizing good time!
Complexity: 1-2 | Intensity: 2-3
TAKE COURSE
TAKE COURSE
Badass Babe Series
7 classes w/ Amanda Huggins
Amanda takes you on a seven-part, physically challenging and energetically comforting journey. Each fun flow is designed to make you sweat, but you’ll also work on tapping into the less tangible energies like intuition and self-love.
Complexity: 2-3 | Intensity: 2-3
TAKE COURSE
TAKE COURSE
The Universal Principles of Yoga
15 classes w/ Keric Morinaga
In this 15-class series, Keric guides you through the five Universal Principles of physical yoga. Explore new perspectives on physical actions in your body and expand your understanding of physical yoga.
Complexity: 1-2 | Intensity: 1-2
TAKE COURSE
TAKE COURSE
Quick Fix: Level 1
6 classes w/ Luna Pierson
Just starting out with yoga? Have a tight schedule? Short on patience? This series will help with all three.
Complexity: 1 | Intensity: 2
TAKE COURSE
TAKE COURSE
Quick Fix: Level 2
6 classes w/ Luna Pierson
For on-the-go students looking to keep up with their practice. Get your fix right here.
Complexity: 2 | Intensity: 2
TAKE COURSE
TAKE COURSE
Get Handstand
8 classes w/ multiple Teachers
Handstand potpourri, if you will. This collection of classes will establish the fundamentals and give you the tools you need to start standing on your hands.
Complexity: 2-3 | Intensity: 2-3
TAKE COURSE
TAKE COURSE
Bunches o' Arm Balancing
18 classes w/ multiple Teachers
We get it. Once you start balancing your body on your hands, it’s hard to stop. Don’t expect any stop signs here.
Complexity: 2-3 | Intensity: 2-3
TAKE COURSE
TAKE COURSE
Creative Flows
20 classes w/ multiple Teachers
Break from the mold of your standard flow class by exploring new transitions, sequences, poses, and techniques.
Complexity: 2 | Intensity: 2-3
TAKE COURSE
TAKE COURSE
Ten Steps to Balance
10 classes w/ multiple Teachers
When we’re busy, balance is the first thing many of us lose in our lives and our yoga practice. Here we re-center, plant our feet (or foot) into the ground, and sweat.
Complexity: 2 | Intensity: 2
TAKE COURSE
TAKE COURSE
Stretchy Stretchy
9 classes w/ multiple Teachers
Spend quality time in your body, focusing on expansion, muscle release, and grounding into new openings.
Complexity: 1 | Intensity: 1
TAKE COURSE
TAKE COURSE
While Your Kid Naps
5 classes w/ Nicole Sciacca
As the course title suggests, this series is all about classes that will get you engaging your whole body in a short window of time. Now get going before your kid wakes up!
Complexity: 2 | Intensity: 2-3
TAKE COURSE
TAKE COURSE
Filling Gaps in Your Practice
4 classes w/ Luna Pierson
As great as yoga is, traditional classes don’t quite cover 100% of the body. In this course, we get as close to 100% as possible with creative uses of props and new approaches to common poses.
Complexity: 1-2 | Intensity: 2-3
TAKE COURSE
TAKE COURSE
A Vigorous Intro to Yoga
5 classes w/ Joe Pace
For those interested in learning the basics of yoga, but want to get a workout while doing it, you’ve come to the right place.
Complexity: 1 | Intensity: 3
TAKE COURSE
TAKE COURSE
Advanced Practice
5 classes w/ Yancy Schwartz
Advanced, highly physical classes for five days of the week, with two days for rest.
Complexity: 3 | Intensity: 3
| Classes |
Yoga Warm-Up: Arms and Shoulders
13 min
Layna Dakin
Intensity: I
Complexity: I
Yoga Conditioning 2
25 min
Amanda Huggins
Intensity: III
Complexity: II
All-Encompassing Heat Building
50 min
Yancy Schwartz
Intensity: II
Complexity: III
Open and Strong Hips for Low Back Relief
37 min
Layna Dakin
Intensity: II
Complexity: I
Stand Balanced
26 min
Keric Morinaga
Intensity: II
Complexity: II
Active Recovery for Athletes: Open Legs and Hips
20 min
Layna Dakin
Intensity: I
Complexity: I
Epic Quad Stretch
8 min
Layna Dakin
Intensity: I
Complexity: I
Advanced Practice: Monday
73 min
Yancy Schwartz
Intensity: III
Complexity: III
Quick Fix Level 1: Twists
18 min
Luna Pierson
Intensity: II
Complexity: I
Handstand Journey: Pressing and Leg Variations
35 min
Joe Pace
Intensity: III
Complexity: II
Epic Full Body Flow
57 min
Joe Pace
Intensity: III
Complexity: I
Breathe and Sweat
60 min
Alex Roberts
Intensity: I
Complexity: II
5th Universal Principle: b) Inversions and Arm Balances
23 min
Keric Morinaga
Intensity: II
Complexity: II
Lower Back Love
28 min
Alex Roberts
Intensity: I
Complexity: I
Intro to Yoga: Actions
41 min
Luna Pierson
Intensity: II
Complexity: I
Peacock
19 min
Joe Pace
Intensity: II
Complexity: III
Low Back Stretching
10 min
Joe Pace
Intensity: I
Complexity: I
badass babe flow: intuition
33 min
Amanda Huggins
Intensity: III
Complexity: II
Smooth Work
51 min
Joe Pace
Intensity: III
Complexity: I
Runners Rehab: Hill Run Recovery
52 min
Alex Roberts
Intensity: I
Complexity: I
Meat and Potatoes
24 min
Will Staten
Intensity: I
Complexity: II
2nd Universal Principle: c) Closing
33 min
Keric Morinaga
Intensity: I
Complexity: II
Tutorial: Jump from Down Dog to Crow
8 min
Keric Morinaga
Intensity: II
Complexity: II
Comfort Corner: Neck & Shoulders
36 min
Alex Roberts
Intensity: I
Complexity: I
Slow We Flow
36 min
Joe Pace
Intensity: III
Complexity: I
While Your Kid Naps…Ep. 5
28 min
Nicole Sciacca
Intensity: III
Complexity: II
Shoulders and Hips
45 min
Joe Pace
Intensity: III
Complexity: I
360-Degree Hip Mobility
16 min
Nicole Sciacca
Intensity: II
Complexity: I
Twisting with Integrity
32 min
Amanda Huggins
Intensity: II
Complexity: II
get flossy.
30 min
Amanda Huggins
Intensity: II
Complexity: III
Let us handcraft a yoga program for you
Let us handcraft a yoga program for you