CLASSES2019-05-10T16:08:03-07:00
Filter
Classes


Intro to Yoga: Finding Neutral

51 min
Luna Pierson
Intensity: II
Complexity: I
Downward Facing Dog with Bent Knees

Foundations

43 min
Joe Pace
Intensity: II
Complexity: I

badass babe flow: open heart

39 min
Amanda Huggins
Intensity: II
Complexity: II

Guided Hamstring Stretch

7 min
Layna Dakin
Intensity: I
Complexity: I

Go-To Flow 3: Open Hamstrings

27 min
Layna Dakin
Intensity: II
Complexity: II

Smart Core with a Dash of Hips

41 min
Alex Roberts
Intensity: II
Complexity: I

Fun Salutations

14 min
Yancy Schwartz
Intensity: II
Complexity: III

A Vigorous Intro to Yoga: Standing Poses

30 min
Joe Pace
Intensity: III
Complexity: I

Bridges of Madison County

11 min
Will Staten
Intensity: I
Complexity: I

Complete Class for Complete Beginners

49 min
Layna Dakin
Intensity: II
Complexity: I
Reverse Triangle Pose

Meat and Potatoes

24 min
Will Staten
Intensity: I
Complexity: II

Rhythmic Continuous Flow

30 min
Joe Pace
Intensity: II
Complexity: II

Hips: Rotate and Stimulate

37 min
Alex Roberts
Intensity: II
Complexity: I

Quick Fix Level 2: Build to Headstand

25 min
Luna Pierson
Intensity: II
Complexity: II

Hold Breath at the Bottom (Bahir Kumbaka)

9 min
Luna Pierson
Intensity: II
Complexity: I

A Vigorous Intro to Yoga: Sun Salutations

26 min
Joe Pace
Intensity: III
Complexity: I

Alternate Nostril Breathing

10 min
Luna Pierson
Intensity: I
Complexity: I

Functional Core Strengthening

14 min
Luna Pierson
Intensity: III
Complexity: I

Catch Your Breath

40 min
Joe Pace
Intensity: III
Complexity: I

3rd Universal Principle: a) Standing Poses

30 min
Keric Morinaga
Intensity: II
Complexity: I

dynamic breath.

32 min
Amanda Huggins
Intensity: III
Complexity: II

Victorious Breath

9 min
Joe Pace
Intensity: I
Complexity: I

Breathing in Strokes: 8 in, 1 out

8 min
Luna Pierson
Intensity: I
Complexity: I

Informed Headstand: Ground Level

38 min
Alex Roberts
Intensity: II
Complexity: I

Comfort Corner: Neck & Shoulders

36 min
Alex Roberts
Intensity: I
Complexity: I

Revive

44 min
Alex Roberts
Intensity: II
Complexity: I

“Not flexible enough for yoga”

41 min
Joe Pace
Intensity: II
Complexity: I

drop down & getcha eagle on.

24 min
Amanda Huggins
Intensity: III
Complexity: II

Advanced Practice: Friday

77 min
Yancy Schwartz
Intensity: III
Complexity: III

No pushups? No problem

32 min
Will Staten
Intensity: II
Complexity: II

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
Universal Principles of Yoga
While Your Kid Naps
Yoga Fundamentals

Classes


Intro to Yoga: Finding Neutral

51 min
Luna Pierson
Intensity: II
Complexity: I
Downward Facing Dog with Bent Knees

Foundations

43 min
Joe Pace
Intensity: II
Complexity: I

badass babe flow: open heart

39 min
Amanda Huggins
Intensity: II
Complexity: II

Guided Hamstring Stretch

7 min
Layna Dakin
Intensity: I
Complexity: I

Go-To Flow 3: Open Hamstrings

27 min
Layna Dakin
Intensity: II
Complexity: II

Smart Core with a Dash of Hips

41 min
Alex Roberts
Intensity: II
Complexity: I

Fun Salutations

14 min
Yancy Schwartz
Intensity: II
Complexity: III

A Vigorous Intro to Yoga: Standing Poses

30 min
Joe Pace
Intensity: III
Complexity: I

Bridges of Madison County

11 min
Will Staten
Intensity: I
Complexity: I

Complete Class for Complete Beginners

49 min
Layna Dakin
Intensity: II
Complexity: I
Reverse Triangle Pose

Meat and Potatoes

24 min
Will Staten
Intensity: I
Complexity: II

Rhythmic Continuous Flow

30 min
Joe Pace
Intensity: II
Complexity: II

Hips: Rotate and Stimulate

37 min
Alex Roberts
Intensity: II
Complexity: I

Quick Fix Level 2: Build to Headstand

25 min
Luna Pierson
Intensity: II
Complexity: II

Hold Breath at the Bottom (Bahir Kumbaka)

9 min
Luna Pierson
Intensity: II
Complexity: I

A Vigorous Intro to Yoga: Sun Salutations

26 min
Joe Pace
Intensity: III
Complexity: I

Alternate Nostril Breathing

10 min
Luna Pierson
Intensity: I
Complexity: I

Functional Core Strengthening

14 min
Luna Pierson
Intensity: III
Complexity: I

Catch Your Breath

40 min
Joe Pace
Intensity: III
Complexity: I

3rd Universal Principle: a) Standing Poses

30 min
Keric Morinaga
Intensity: II
Complexity: I

dynamic breath.

32 min
Amanda Huggins
Intensity: III
Complexity: II

Victorious Breath

9 min
Joe Pace
Intensity: I
Complexity: I

Breathing in Strokes: 8 in, 1 out

8 min
Luna Pierson
Intensity: I
Complexity: I

Informed Headstand: Ground Level

38 min
Alex Roberts
Intensity: II
Complexity: I

Comfort Corner: Neck & Shoulders

36 min
Alex Roberts
Intensity: I
Complexity: I

Revive

44 min
Alex Roberts
Intensity: II
Complexity: I

“Not flexible enough for yoga”

41 min
Joe Pace
Intensity: II
Complexity: I

drop down & getcha eagle on.

24 min
Amanda Huggins
Intensity: III
Complexity: II

Advanced Practice: Friday

77 min
Yancy Schwartz
Intensity: III
Complexity: III

No pushups? No problem

32 min
Will Staten
Intensity: II
Complexity: II

Not ready to subscribe? See our collections

LEARN MORE

Not ready to subscribe? See our collections

LEARN MORE