CLASSES 2019-02-09T12:47:28+00:00
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Classes


Climbing the Trees

25 min
Yancy Schwartz
Intensity: II
Complexity: III

Complete Twisting Flow

54 min
Keric Morinaga
Intensity: II
Complexity: II

Advanced Practice: Monday

73 min
Yancy Schwartz
Intensity: III
Complexity: III

Epic Quad Stretch

8 min
Layna Dakin
Intensity: I
Complexity: I

Long Holds: Twists

16 min
Luna Pierson
Intensity: II
Complexity: II

Meditation on Your Best Self

13 min
Amanda Huggins
Intensity: I
Complexity: I
Handstand at the Wall

Don’t Expect a Beat Drop

53 min
Joe Pace
Intensity: III
Complexity: II
High Lunge Pose

Flight School: Split Leg Handstand

28 min
Yancy Schwartz
Intensity: II
Complexity: II
Chair Pose taught by Luna Pierson

Long Holds: Hamstrings

17 min
Luna Pierson
Intensity: II
Complexity: I

Intro to Yoga: Finding Neutral

51 min
Luna Pierson
Intensity: II
Complexity: I

making shapes: squares.

21 min
Amanda Huggins
Intensity: II
Complexity: I

Partner Yoga: Handstand Spotting

20 min
Keric Morinaga
Intensity: III
Complexity: II

Fluid and Dynamic Flow 1

32 min
Joe Pace
Intensity: III
Complexity: I

Harmony Through Strength

30 min
Alex Roberts
Intensity: III
Complexity: II

Glute Loose

10 min
Will Staten
Intensity: II
Complexity: I

360-Degree Hip Mobility

16 min
Nicole Sciacca
Intensity: II
Complexity: I

Full Body Flow for Arm Balance Mastery

37 min
Yancy Schwartz
Intensity: III
Complexity: II

T-L-U-V

49 min
Joe Pace
Intensity: III
Complexity: II

Restore

32 min
Luna Pierson
Intensity: I
Complexity: I

Rock the Block

50 min
Joe Pace
Intensity: III
Complexity: I

Functional Mobility and Yoga: Class 1

25 min
Nicole Sciacca
Intensity: II
Complexity: II

get flossy.

30 min
Amanda Huggins
Intensity: II
Complexity: III

Breathing Basics: Location

9 min
Joe Pace
Intensity: I
Complexity: I

A Vigorous Intro to Yoga: Sun Salutations

26 min
Joe Pace
Intensity: III
Complexity: I

Hips: Rotate and Stimulate

37 min
Alex Roberts
Intensity: II
Complexity: I

Will’s Favorite Stretches

14 min
Will Staten
Intensity: I
Complexity: I

Peacock

19 min
Joe Pace
Intensity: II
Complexity: III

Meditation on Success

12 min
Amanda Huggins
Intensity: I
Complexity: I

Breathing in Strokes: 4 in, 1 out

7 min
Luna Pierson
Intensity: I
Complexity: I

Something Different

71 min
Yancy Schwartz
Intensity: III
Complexity: III

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
Universal Principles of Yoga
While Your Kid Naps
Yoga Fundamentals

Classes


Climbing the Trees

25 min
Yancy Schwartz
Intensity: II
Complexity: III

Complete Twisting Flow

54 min
Keric Morinaga
Intensity: II
Complexity: II

Advanced Practice: Monday

73 min
Yancy Schwartz
Intensity: III
Complexity: III

Epic Quad Stretch

8 min
Layna Dakin
Intensity: I
Complexity: I

Long Holds: Twists

16 min
Luna Pierson
Intensity: II
Complexity: II

Meditation on Your Best Self

13 min
Amanda Huggins
Intensity: I
Complexity: I
Handstand at the Wall

Don’t Expect a Beat Drop

53 min
Joe Pace
Intensity: III
Complexity: II
High Lunge Pose

Flight School: Split Leg Handstand

28 min
Yancy Schwartz
Intensity: II
Complexity: II
Chair Pose taught by Luna Pierson

Long Holds: Hamstrings

17 min
Luna Pierson
Intensity: II
Complexity: I

Intro to Yoga: Finding Neutral

51 min
Luna Pierson
Intensity: II
Complexity: I

making shapes: squares.

21 min
Amanda Huggins
Intensity: II
Complexity: I

Partner Yoga: Handstand Spotting

20 min
Keric Morinaga
Intensity: III
Complexity: II

Fluid and Dynamic Flow 1

32 min
Joe Pace
Intensity: III
Complexity: I

Harmony Through Strength

30 min
Alex Roberts
Intensity: III
Complexity: II

Glute Loose

10 min
Will Staten
Intensity: II
Complexity: I

360-Degree Hip Mobility

16 min
Nicole Sciacca
Intensity: II
Complexity: I

Full Body Flow for Arm Balance Mastery

37 min
Yancy Schwartz
Intensity: III
Complexity: II

T-L-U-V

49 min
Joe Pace
Intensity: III
Complexity: II

Restore

32 min
Luna Pierson
Intensity: I
Complexity: I

Rock the Block

50 min
Joe Pace
Intensity: III
Complexity: I

Functional Mobility and Yoga: Class 1

25 min
Nicole Sciacca
Intensity: II
Complexity: II

get flossy.

30 min
Amanda Huggins
Intensity: II
Complexity: III

Breathing Basics: Location

9 min
Joe Pace
Intensity: I
Complexity: I

A Vigorous Intro to Yoga: Sun Salutations

26 min
Joe Pace
Intensity: III
Complexity: I

Hips: Rotate and Stimulate

37 min
Alex Roberts
Intensity: II
Complexity: I

Will’s Favorite Stretches

14 min
Will Staten
Intensity: I
Complexity: I

Peacock

19 min
Joe Pace
Intensity: II
Complexity: III

Meditation on Success

12 min
Amanda Huggins
Intensity: I
Complexity: I

Breathing in Strokes: 4 in, 1 out

7 min
Luna Pierson
Intensity: I
Complexity: I

Something Different

71 min
Yancy Schwartz
Intensity: III
Complexity: III

Let us handcraft a yoga program for you

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Let us handcraft a yoga program for you

LEARN MORE