CLASSES2019-05-10T16:08:03-07:00
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Classes


Quick Lower Body Stretch

9 min
Amanda Huggins
Intensity: I
Complexity: I

Intro to Yoga: Twists

49 min
Luna Pierson
Intensity: II
Complexity: I

Complimentary Movement Flow

39 min
Joe Pace
Intensity: III
Complexity: II
Standing Balance

spine stuff.

37 min
Amanda Huggins
Intensity: III
Complexity: II
High Lunge Pose

Quick Fix Level 1: Bend

23 min
Luna Pierson
Intensity: II
Complexity: I

Energizing Breath

12 min
Joe Pace
Intensity: II
Complexity: II

Smooth, Sweet and Safe

27 min
Alex Roberts
Intensity: I
Complexity: I

Inhale Left, Exhale Right

8 min
Luna Pierson
Intensity: I
Complexity: I

Glute and Hip Flow

41 min
Amanda Huggins
Intensity: II
Complexity: II
Warrior Two with Side Crunch

Journey to the Core

33 min
Layna Dakin
Intensity: II
Complexity: I

Release Your Back with Twists

13 min
Joe Pace
Intensity: I
Complexity: I
Low Lunge with Blocks

Quick Fix Level 1: Hips

20 min
Luna Pierson
Intensity: II
Complexity: I

Go-To Flow 8: Twists

31 min
Layna Dakin
Intensity: II
Complexity: II

Active Recovery for Athletes: Upper Back

24 min
Layna Dakin
Intensity: II
Complexity: I
Plank Pose with Blocks

Don’t Knock Over the Blocks

34 min
Joe Pace
Intensity: III
Complexity: III

Chaturangaless

38 min
Nicole Sciacca
Intensity: III
Complexity: I

Mindful Active Recovery: Full Body

33 min
Joe Pace
Intensity: II
Complexity: I
Standing Pose

Stand

23 min
Joe Pace
Intensity: III
Complexity: I

Active Recovery: Full Body

59 min
Alex Roberts
Intensity: II
Complexity: I

Intro to Yoga: Setting the Foundation

53 min
Luna Pierson
Intensity: II
Complexity: I

Strengthen Feet and Ankles

22 min
Alex Roberts
Intensity: I
Complexity: I

Chopped: Beginner’s Entree

33 min
Joe Pace
Intensity: III
Complexity: I
Low Lunge with Chest Opening

Go-To Flow 4: Open Upper Back

31 min
Layna Dakin
Intensity: II
Complexity: II

Long Hip Stretching

43 min
Will Staten
Intensity: I
Complexity: I

Active Recovery for Athletes: Full Body Opening

31 min
Layna Dakin
Intensity: II
Complexity: I

Calm Intensity

45 min
Joe Pace
Intensity: III
Complexity: I

Quick Fix Level 2: Backbends

16 min
Luna Pierson
Intensity: II
Complexity: II

Yoga Conditioning

34 min
Joe Pace
Intensity: III
Complexity: I

Efficient Upper Body Warm-Up

7 min
Joe Pace
Intensity: II
Complexity: I

Long Holds: Hips, Twists, Folds

17 min
Luna Pierson
Intensity: II
Complexity: II

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
While Your Kid Naps
Yoga Fundamentals

Classes


Quick Lower Body Stretch

9 min
Amanda Huggins
Intensity: I
Complexity: I

Intro to Yoga: Twists

49 min
Luna Pierson
Intensity: II
Complexity: I

Complimentary Movement Flow

39 min
Joe Pace
Intensity: III
Complexity: II
Standing Balance

spine stuff.

37 min
Amanda Huggins
Intensity: III
Complexity: II
High Lunge Pose

Quick Fix Level 1: Bend

23 min
Luna Pierson
Intensity: II
Complexity: I

Energizing Breath

12 min
Joe Pace
Intensity: II
Complexity: II

Smooth, Sweet and Safe

27 min
Alex Roberts
Intensity: I
Complexity: I

Inhale Left, Exhale Right

8 min
Luna Pierson
Intensity: I
Complexity: I

Glute and Hip Flow

41 min
Amanda Huggins
Intensity: II
Complexity: II
Warrior Two with Side Crunch

Journey to the Core

33 min
Layna Dakin
Intensity: II
Complexity: I

Release Your Back with Twists

13 min
Joe Pace
Intensity: I
Complexity: I
Low Lunge with Blocks

Quick Fix Level 1: Hips

20 min
Luna Pierson
Intensity: II
Complexity: I

Go-To Flow 8: Twists

31 min
Layna Dakin
Intensity: II
Complexity: II

Active Recovery for Athletes: Upper Back

24 min
Layna Dakin
Intensity: II
Complexity: I
Plank Pose with Blocks

Don’t Knock Over the Blocks

34 min
Joe Pace
Intensity: III
Complexity: III

Chaturangaless

38 min
Nicole Sciacca
Intensity: III
Complexity: I

Mindful Active Recovery: Full Body

33 min
Joe Pace
Intensity: II
Complexity: I
Standing Pose

Stand

23 min
Joe Pace
Intensity: III
Complexity: I

Active Recovery: Full Body

59 min
Alex Roberts
Intensity: II
Complexity: I

Intro to Yoga: Setting the Foundation

53 min
Luna Pierson
Intensity: II
Complexity: I

Strengthen Feet and Ankles

22 min
Alex Roberts
Intensity: I
Complexity: I

Chopped: Beginner’s Entree

33 min
Joe Pace
Intensity: III
Complexity: I
Low Lunge with Chest Opening

Go-To Flow 4: Open Upper Back

31 min
Layna Dakin
Intensity: II
Complexity: II

Long Hip Stretching

43 min
Will Staten
Intensity: I
Complexity: I

Active Recovery for Athletes: Full Body Opening

31 min
Layna Dakin
Intensity: II
Complexity: I

Calm Intensity

45 min
Joe Pace
Intensity: III
Complexity: I

Quick Fix Level 2: Backbends

16 min
Luna Pierson
Intensity: II
Complexity: II

Yoga Conditioning

34 min
Joe Pace
Intensity: III
Complexity: I

Efficient Upper Body Warm-Up

7 min
Joe Pace
Intensity: II
Complexity: I

Long Holds: Hips, Twists, Folds

17 min
Luna Pierson
Intensity: II
Complexity: II

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