CLASSES2019-05-10T16:08:03-07:00
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Classes


badass babe flow: open heart

39 min
Amanda Huggins
Intensity: II
Complexity: II

Intelligent Hamstring Stretching

24 min
Amanda Huggins
Intensity: II
Complexity: I

Strong and Mobile Wrists

6 min
Nicole Sciacca
Intensity: II
Complexity: I

Brief All-Around Flow

27 min
Nicole Sciacca
Intensity: II
Complexity: I

Rise and Shine

60 min
Joe Pace
Intensity: II
Complexity: I

flowwy.

26 min
Amanda Huggins
Intensity: II
Complexity: II

Yoga Warm-Up: Aligned and Strong

8 min
Joe Pace
Intensity: III
Complexity: I

Leg and Hip Freedom

33 min
Joe Pace
Intensity: I
Complexity: I
High Lunge Pose

Quick Fix Level 1: Bend

23 min
Luna Pierson
Intensity: II
Complexity: I

Rock the Block

50 min
Joe Pace
Intensity: III
Complexity: I

Glute Loose

10 min
Will Staten
Intensity: II
Complexity: I

Chaturangaless

38 min
Nicole Sciacca
Intensity: III
Complexity: I

Peacock

19 min
Joe Pace
Intensity: II
Complexity: III

Yoga Warm-Up: Shoulder Opening Series

17 min
Will Staten
Intensity: III
Complexity: I

Planks and Pushups

27 min
Joe Pace
Intensity: III
Complexity: I

Meditation on Failure

13 min
Amanda Huggins
Intensity: I
Complexity: I

Active Recovery for Athletes: Hamstrings

24 min
Layna Dakin
Intensity: II
Complexity: I
High Lunge Pose

Flight School: Split Leg Handstand

28 min
Yancy Schwartz
Intensity: II
Complexity: II

Core-a-Palooza

6 min
Will Staten
Intensity: III
Complexity: I

Restorative Unwinding (Sample Class)

29 min
Luna Pierson
Intensity: I
Complexity: I

Four Steps to Forearmstand

54 min
Joe Pace
Intensity: II
Complexity: II

Relieve Stress: Neck and Upper Back

9 min
Nicole Sciacca
Intensity: I
Complexity: I

Bird of Sweaty Paradise

42 min
Nicole Sciacca
Intensity: III
Complexity: II

Yoga Warm-Up: Dynamic Lower Body

9 min
Joe Pace
Intensity: II
Complexity: I

Yoga Warm-Up: Hips and Hammies 3

11 min
Layna Dakin
Intensity: I
Complexity: I

While Your Kid Naps…Ep. 5

28 min
Nicole Sciacca
Intensity: III
Complexity: II

A Complete Flow Class

61 min
Joe Pace
Intensity: III
Complexity: II

Soft Tissue Series: Upper Shoulders, Neck & Face

25 min
Alex Roberts
Intensity: I
Complexity: I

Quick Fix Level 2: Backbends

16 min
Luna Pierson
Intensity: II
Complexity: II

Deep Backbends

47 min
Luna Pierson
Intensity: II
Complexity: III

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
While Your Kid Naps
Yoga Fundamentals

Classes


badass babe flow: open heart

39 min
Amanda Huggins
Intensity: II
Complexity: II

Intelligent Hamstring Stretching

24 min
Amanda Huggins
Intensity: II
Complexity: I

Strong and Mobile Wrists

6 min
Nicole Sciacca
Intensity: II
Complexity: I

Brief All-Around Flow

27 min
Nicole Sciacca
Intensity: II
Complexity: I

Rise and Shine

60 min
Joe Pace
Intensity: II
Complexity: I

flowwy.

26 min
Amanda Huggins
Intensity: II
Complexity: II

Yoga Warm-Up: Aligned and Strong

8 min
Joe Pace
Intensity: III
Complexity: I

Leg and Hip Freedom

33 min
Joe Pace
Intensity: I
Complexity: I
High Lunge Pose

Quick Fix Level 1: Bend

23 min
Luna Pierson
Intensity: II
Complexity: I

Rock the Block

50 min
Joe Pace
Intensity: III
Complexity: I

Glute Loose

10 min
Will Staten
Intensity: II
Complexity: I

Chaturangaless

38 min
Nicole Sciacca
Intensity: III
Complexity: I

Peacock

19 min
Joe Pace
Intensity: II
Complexity: III

Yoga Warm-Up: Shoulder Opening Series

17 min
Will Staten
Intensity: III
Complexity: I

Planks and Pushups

27 min
Joe Pace
Intensity: III
Complexity: I

Meditation on Failure

13 min
Amanda Huggins
Intensity: I
Complexity: I

Active Recovery for Athletes: Hamstrings

24 min
Layna Dakin
Intensity: II
Complexity: I
High Lunge Pose

Flight School: Split Leg Handstand

28 min
Yancy Schwartz
Intensity: II
Complexity: II

Core-a-Palooza

6 min
Will Staten
Intensity: III
Complexity: I

Restorative Unwinding (Sample Class)

29 min
Luna Pierson
Intensity: I
Complexity: I

Four Steps to Forearmstand

54 min
Joe Pace
Intensity: II
Complexity: II

Relieve Stress: Neck and Upper Back

9 min
Nicole Sciacca
Intensity: I
Complexity: I

Bird of Sweaty Paradise

42 min
Nicole Sciacca
Intensity: III
Complexity: II

Yoga Warm-Up: Dynamic Lower Body

9 min
Joe Pace
Intensity: II
Complexity: I

Yoga Warm-Up: Hips and Hammies 3

11 min
Layna Dakin
Intensity: I
Complexity: I

While Your Kid Naps…Ep. 5

28 min
Nicole Sciacca
Intensity: III
Complexity: II

A Complete Flow Class

61 min
Joe Pace
Intensity: III
Complexity: II

Soft Tissue Series: Upper Shoulders, Neck & Face

25 min
Alex Roberts
Intensity: I
Complexity: I

Quick Fix Level 2: Backbends

16 min
Luna Pierson
Intensity: II
Complexity: II

Deep Backbends

47 min
Luna Pierson
Intensity: II
Complexity: III

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