CLASSES2019-05-10T16:08:03+00:00
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Classes


Brief All-Around Flow

27 min
Nicole Sciacca
Intensity: II
Complexity: I

Handstand Journey: Pressing and Leg Variations

35 min
Joe Pace
Intensity: III
Complexity: II

Active Recovery for Athletes: Hamstrings

24 min
Layna Dakin
Intensity: II
Complexity: I

Advanced Practice: Tuesday

77 min
Yancy Schwartz
Intensity: III
Complexity: III

Intro to Yoga: Actions

41 min
Luna Pierson
Intensity: II
Complexity: I

Go-To Flow: Active Recovery (Sample Class)

28 min
Layna Dakin
Intensity: II
Complexity: I

Advanced Practice: Friday

77 min
Yancy Schwartz
Intensity: III
Complexity: III

Harmony Through Strength

30 min
Alex Roberts
Intensity: III
Complexity: II
Hip Opening Pose taught by Keric Morinaga

Melt Your Hips

37 min
Keric Morinaga
Intensity: I
Complexity: I

Burning Love: Strengthen and Tone

26 min
Alex Roberts
Intensity: II
Complexity: II

Connect to Your Core

10 min
Luna Pierson
Intensity: III
Complexity: I

Breathing in Strokes: 8 in, 8 out

6 min
Luna Pierson
Intensity: I
Complexity: I

Grounded Flight

45 min
Layna Dakin
Intensity: II
Complexity: II

chaturanga vs. chaturWRONGa

23 min
Amanda Huggins
Intensity: III
Complexity: II

Meditation on Your Best Self

13 min
Amanda Huggins
Intensity: I
Complexity: I
Dolphin Pose taught by Keric Morinaga

Expand Forearm Stand

31 min
Keric Morinaga
Intensity: II
Complexity: II

Bird of Sweaty Paradise

42 min
Nicole Sciacca
Intensity: III
Complexity: II

drop down & getcha eagle on.

24 min
Amanda Huggins
Intensity: III
Complexity: II

Yoga Cool Down: Hamstrings

8 min
Will Staten
Intensity: I
Complexity: I

Restore

32 min
Luna Pierson
Intensity: I
Complexity: I

Cardiyoga (Sample Class)

29 min
Joe Pace
Intensity: III
Complexity: I

Go-To Flow 8: Twists

31 min
Layna Dakin
Intensity: II
Complexity: II

Wrist Strength and Stability

11 min
Luna Pierson
Intensity: II
Complexity: I

Prepping and Practicing Headstand

29 min
Keric Morinaga
Intensity: II
Complexity: II

Cardiyoga

29 min
Joe Pace
Intensity: III
Complexity: I

Partner Yoga: Standing Pose Workout

30 min
Keric Morinaga
Intensity: III
Complexity: II

Catch Your Breath

40 min
Joe Pace
Intensity: III
Complexity: I

Shoulder Stuff

39 min
Will Staten
Intensity: II
Complexity: II

Soft Tissue Series: Upper Shoulders, Neck & Face

25 min
Alex Roberts
Intensity: I
Complexity: I

Tutorial: Jump from Down Dog to Crow

8 min
Keric Morinaga
Intensity: II
Complexity: II

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
Universal Principles of Yoga
While Your Kid Naps
Yoga Fundamentals

Classes


Brief All-Around Flow

27 min
Nicole Sciacca
Intensity: II
Complexity: I

Handstand Journey: Pressing and Leg Variations

35 min
Joe Pace
Intensity: III
Complexity: II

Active Recovery for Athletes: Hamstrings

24 min
Layna Dakin
Intensity: II
Complexity: I

Advanced Practice: Tuesday

77 min
Yancy Schwartz
Intensity: III
Complexity: III

Intro to Yoga: Actions

41 min
Luna Pierson
Intensity: II
Complexity: I

Go-To Flow: Active Recovery (Sample Class)

28 min
Layna Dakin
Intensity: II
Complexity: I

Advanced Practice: Friday

77 min
Yancy Schwartz
Intensity: III
Complexity: III

Harmony Through Strength

30 min
Alex Roberts
Intensity: III
Complexity: II
Hip Opening Pose taught by Keric Morinaga

Melt Your Hips

37 min
Keric Morinaga
Intensity: I
Complexity: I

Burning Love: Strengthen and Tone

26 min
Alex Roberts
Intensity: II
Complexity: II

Connect to Your Core

10 min
Luna Pierson
Intensity: III
Complexity: I

Breathing in Strokes: 8 in, 8 out

6 min
Luna Pierson
Intensity: I
Complexity: I

Grounded Flight

45 min
Layna Dakin
Intensity: II
Complexity: II

chaturanga vs. chaturWRONGa

23 min
Amanda Huggins
Intensity: III
Complexity: II

Meditation on Your Best Self

13 min
Amanda Huggins
Intensity: I
Complexity: I
Dolphin Pose taught by Keric Morinaga

Expand Forearm Stand

31 min
Keric Morinaga
Intensity: II
Complexity: II

Bird of Sweaty Paradise

42 min
Nicole Sciacca
Intensity: III
Complexity: II

drop down & getcha eagle on.

24 min
Amanda Huggins
Intensity: III
Complexity: II

Yoga Cool Down: Hamstrings

8 min
Will Staten
Intensity: I
Complexity: I

Restore

32 min
Luna Pierson
Intensity: I
Complexity: I

Cardiyoga (Sample Class)

29 min
Joe Pace
Intensity: III
Complexity: I

Go-To Flow 8: Twists

31 min
Layna Dakin
Intensity: II
Complexity: II

Wrist Strength and Stability

11 min
Luna Pierson
Intensity: II
Complexity: I

Prepping and Practicing Headstand

29 min
Keric Morinaga
Intensity: II
Complexity: II

Cardiyoga

29 min
Joe Pace
Intensity: III
Complexity: I

Partner Yoga: Standing Pose Workout

30 min
Keric Morinaga
Intensity: III
Complexity: II

Catch Your Breath

40 min
Joe Pace
Intensity: III
Complexity: I

Shoulder Stuff

39 min
Will Staten
Intensity: II
Complexity: II

Soft Tissue Series: Upper Shoulders, Neck & Face

25 min
Alex Roberts
Intensity: I
Complexity: I

Tutorial: Jump from Down Dog to Crow

8 min
Keric Morinaga
Intensity: II
Complexity: II

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