CLASSES2019-05-10T16:08:03-07:00
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Classes


The Flying Pigeon

6 min
Will Staten
Intensity: II
Complexity: I

Fill Gaps in your Practice: Split Work

40 min
Luna Pierson
Intensity: III
Complexity: II

Breathing Basics: Balance

7 min
Joe Pace
Intensity: I
Complexity: I

2nd Universal Principle: a) Standing Poses

33 min
Keric Morinaga
Intensity: II
Complexity: I

Hand and Forearm Strengthening

15 min
Alex Roberts
Intensity: II
Complexity: I

Plantar Fasciitis Prevention 1

9 min
Layna Dakin
Intensity: I
Complexity: I

Meditation on Team

14 min
Amanda Huggins
Intensity: I
Complexity: I

Yoga Warm-Up: Sun Salutation A

11 min
Keric Morinaga
Intensity: II
Complexity: I

Light

36 min
Alex Roberts
Intensity: III
Complexity: II

Cumulative Warming

46 min
Joe Pace
Intensity: II
Complexity: I

Lower Back Love

28 min
Alex Roberts
Intensity: I
Complexity: I

Tutorial: Jump Back to Chaturanga

10 min
Keric Morinaga
Intensity: II
Complexity: II

Twist it Up

39 min
Luna Pierson
Intensity: II
Complexity: II

A Vigorous Intro to Yoga: Standing Poses

30 min
Joe Pace
Intensity: III
Complexity: I

Chill Vibes

37 min
Yancy Schwartz
Intensity: I
Complexity: II

Quick Fix Level 2: Hips, Twists, Folds

26 min
Luna Pierson
Intensity: II
Complexity: II

Lower Body Power-Up

21 min
Yancy Schwartz
Intensity: II
Complexity: II

Fire Up!

19 min
Luna Pierson
Intensity: II
Complexity: II

Dynamic Intensity

37 min
Layna Dakin
Intensity: III
Complexity: II
Standing Balance

While Your Kid Naps…Ep. 3

23 min
Nicole Sciacca
Intensity: II
Complexity: II

Headstand for Beginners

30 min
Layna Dakin
Intensity: I
Complexity: II

Rotation and Stabilization

46 min
Alex Roberts
Intensity: II
Complexity: I

Hamstring Openers

15 min
Nicole Sciacca
Intensity: I
Complexity: I

Quick Lower Body Stretch

9 min
Amanda Huggins
Intensity: I
Complexity: I

A Pose Called “Yogi Mudra”

27 min
Yancy Schwartz
Intensity: I
Complexity: III

Restore and Refresh

29 min
Luna Pierson
Intensity: I
Complexity: I

Pistol Squat Practice

47 min
Joe Pace
Intensity: III
Complexity: II

Get to the Sweat

20 min
Nicole Sciacca
Intensity: III
Complexity: II

While Your Kid Naps…Ep. 1

24 min
Nicole Sciacca
Intensity: III
Complexity: II

Go-To Flow 2: Open Shoulders

30 min
Layna Dakin
Intensity: II
Complexity: II

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
Universal Principles of Yoga
While Your Kid Naps
Yoga Fundamentals

Classes


The Flying Pigeon

6 min
Will Staten
Intensity: II
Complexity: I

Fill Gaps in your Practice: Split Work

40 min
Luna Pierson
Intensity: III
Complexity: II

Breathing Basics: Balance

7 min
Joe Pace
Intensity: I
Complexity: I

2nd Universal Principle: a) Standing Poses

33 min
Keric Morinaga
Intensity: II
Complexity: I

Hand and Forearm Strengthening

15 min
Alex Roberts
Intensity: II
Complexity: I

Plantar Fasciitis Prevention 1

9 min
Layna Dakin
Intensity: I
Complexity: I

Meditation on Team

14 min
Amanda Huggins
Intensity: I
Complexity: I

Yoga Warm-Up: Sun Salutation A

11 min
Keric Morinaga
Intensity: II
Complexity: I

Light

36 min
Alex Roberts
Intensity: III
Complexity: II

Cumulative Warming

46 min
Joe Pace
Intensity: II
Complexity: I

Lower Back Love

28 min
Alex Roberts
Intensity: I
Complexity: I

Tutorial: Jump Back to Chaturanga

10 min
Keric Morinaga
Intensity: II
Complexity: II

Twist it Up

39 min
Luna Pierson
Intensity: II
Complexity: II

A Vigorous Intro to Yoga: Standing Poses

30 min
Joe Pace
Intensity: III
Complexity: I

Chill Vibes

37 min
Yancy Schwartz
Intensity: I
Complexity: II

Quick Fix Level 2: Hips, Twists, Folds

26 min
Luna Pierson
Intensity: II
Complexity: II

Lower Body Power-Up

21 min
Yancy Schwartz
Intensity: II
Complexity: II

Fire Up!

19 min
Luna Pierson
Intensity: II
Complexity: II

Dynamic Intensity

37 min
Layna Dakin
Intensity: III
Complexity: II
Standing Balance

While Your Kid Naps…Ep. 3

23 min
Nicole Sciacca
Intensity: II
Complexity: II

Headstand for Beginners

30 min
Layna Dakin
Intensity: I
Complexity: II

Rotation and Stabilization

46 min
Alex Roberts
Intensity: II
Complexity: I

Hamstring Openers

15 min
Nicole Sciacca
Intensity: I
Complexity: I

Quick Lower Body Stretch

9 min
Amanda Huggins
Intensity: I
Complexity: I

A Pose Called “Yogi Mudra”

27 min
Yancy Schwartz
Intensity: I
Complexity: III

Restore and Refresh

29 min
Luna Pierson
Intensity: I
Complexity: I

Pistol Squat Practice

47 min
Joe Pace
Intensity: III
Complexity: II

Get to the Sweat

20 min
Nicole Sciacca
Intensity: III
Complexity: II

While Your Kid Naps…Ep. 1

24 min
Nicole Sciacca
Intensity: III
Complexity: II

Go-To Flow 2: Open Shoulders

30 min
Layna Dakin
Intensity: II
Complexity: II

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