CLASSES2019-05-10T16:08:03-07:00
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Classes


Leg and Hip Freedom

33 min
Joe Pace
Intensity: I
Complexity: I

Mindful Active Recovery: Twisting and Balance

33 min
Joe Pace
Intensity: II
Complexity: I

Cool Down and Stretch

26 min
Joe Pace
Intensity: I
Complexity: I

Fill Gaps in your Practice: Ankles and Feet

16 min
Luna Pierson
Intensity: II
Complexity: I

Mobility for Strength Training: Hips and Hammies

33 min
Layna Dakin
Intensity: I
Complexity: I

Ease Into a Full Body Flow

57 min
Luna Pierson
Intensity: II
Complexity: II

Flight School: Press Prep

15 min
Yancy Schwartz
Intensity: II
Complexity: II

Ratio Breathing: Lengthening the Inhale

6 min
Luna Pierson
Intensity: II
Complexity: I

Sturdy Knees

29 min
Amanda Huggins
Intensity: II
Complexity: I

Quick Fix Level 1: Fold

24 min
Luna Pierson
Intensity: I
Complexity: I

Burning Love: Rhythm and Flow

35 min
Alex Roberts
Intensity: II
Complexity: II

Yoga Cool Down: Hamstrings

8 min
Will Staten
Intensity: I
Complexity: I

Hamstring Flexibility for Beginners

26 min
Amanda Huggins
Intensity: II
Complexity: I

I am Meditation

13 min
Amanda Huggins
Intensity: I
Complexity: I

Intermediate Flow

39 min
Alex Roberts
Intensity: II
Complexity: II

Intro to Yoga: Hip Rotation

37 min
Luna Pierson
Intensity: II
Complexity: I

A Vigorous Intro to Yoga: Twists

29 min
Joe Pace
Intensity: III
Complexity: I

Long Holds: Hips, Twists, Folds

17 min
Luna Pierson
Intensity: II
Complexity: II

Planks and Pushups

27 min
Joe Pace
Intensity: III
Complexity: I
Chair Pose taught by Luna Pierson

Long Holds: Hamstrings

17 min
Luna Pierson
Intensity: II
Complexity: I
Twisting Crow Pose

Twisting Crow

29 min
Luna Pierson
Intensity: II
Complexity: II

Breakdown: Upward-Facing Dog

12 min
Nicole Sciacca
Intensity: II
Complexity: I

Handstand Journey: Core and Hips

34 min
Joe Pace
Intensity: III
Complexity: I

Cumulative Warming

46 min
Joe Pace
Intensity: II
Complexity: I

Revolved Half Moon Bow Pose

52 min
Luna Pierson
Intensity: II
Complexity: II

Intro to Yoga: Forward Folds

39 min
Luna Pierson
Intensity: II
Complexity: I

Fire Up!

19 min
Luna Pierson
Intensity: II
Complexity: II
Low Lunge Pose

Get Free

53 min
Joe Pace
Intensity: III
Complexity: I
Plank Pose with Blocks

Don’t Knock Over the Blocks

34 min
Joe Pace
Intensity: III
Complexity: III

badass babe flow: open heart

39 min
Amanda Huggins
Intensity: II
Complexity: II

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
While Your Kid Naps
Yoga Fundamentals

Classes


Leg and Hip Freedom

33 min
Joe Pace
Intensity: I
Complexity: I

Mindful Active Recovery: Twisting and Balance

33 min
Joe Pace
Intensity: II
Complexity: I

Cool Down and Stretch

26 min
Joe Pace
Intensity: I
Complexity: I

Fill Gaps in your Practice: Ankles and Feet

16 min
Luna Pierson
Intensity: II
Complexity: I

Mobility for Strength Training: Hips and Hammies

33 min
Layna Dakin
Intensity: I
Complexity: I

Ease Into a Full Body Flow

57 min
Luna Pierson
Intensity: II
Complexity: II

Flight School: Press Prep

15 min
Yancy Schwartz
Intensity: II
Complexity: II

Ratio Breathing: Lengthening the Inhale

6 min
Luna Pierson
Intensity: II
Complexity: I

Sturdy Knees

29 min
Amanda Huggins
Intensity: II
Complexity: I

Quick Fix Level 1: Fold

24 min
Luna Pierson
Intensity: I
Complexity: I

Burning Love: Rhythm and Flow

35 min
Alex Roberts
Intensity: II
Complexity: II

Yoga Cool Down: Hamstrings

8 min
Will Staten
Intensity: I
Complexity: I

Hamstring Flexibility for Beginners

26 min
Amanda Huggins
Intensity: II
Complexity: I

I am Meditation

13 min
Amanda Huggins
Intensity: I
Complexity: I

Intermediate Flow

39 min
Alex Roberts
Intensity: II
Complexity: II

Intro to Yoga: Hip Rotation

37 min
Luna Pierson
Intensity: II
Complexity: I

A Vigorous Intro to Yoga: Twists

29 min
Joe Pace
Intensity: III
Complexity: I

Long Holds: Hips, Twists, Folds

17 min
Luna Pierson
Intensity: II
Complexity: II

Planks and Pushups

27 min
Joe Pace
Intensity: III
Complexity: I
Chair Pose taught by Luna Pierson

Long Holds: Hamstrings

17 min
Luna Pierson
Intensity: II
Complexity: I
Twisting Crow Pose

Twisting Crow

29 min
Luna Pierson
Intensity: II
Complexity: II

Breakdown: Upward-Facing Dog

12 min
Nicole Sciacca
Intensity: II
Complexity: I

Handstand Journey: Core and Hips

34 min
Joe Pace
Intensity: III
Complexity: I

Cumulative Warming

46 min
Joe Pace
Intensity: II
Complexity: I

Revolved Half Moon Bow Pose

52 min
Luna Pierson
Intensity: II
Complexity: II

Intro to Yoga: Forward Folds

39 min
Luna Pierson
Intensity: II
Complexity: I

Fire Up!

19 min
Luna Pierson
Intensity: II
Complexity: II
Low Lunge Pose

Get Free

53 min
Joe Pace
Intensity: III
Complexity: I
Plank Pose with Blocks

Don’t Knock Over the Blocks

34 min
Joe Pace
Intensity: III
Complexity: III

badass babe flow: open heart

39 min
Amanda Huggins
Intensity: II
Complexity: II

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