CLASSES2019-05-10T16:08:03-07:00
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Classes


Advanced Practice: Thursday

76 min
Yancy Schwartz
Intensity: III
Complexity: III

Hip Joint Mobility

34 min
Nicole Sciacca
Intensity: II
Complexity: II

Flight School: 101

22 min
Yancy Schwartz
Intensity: II
Complexity: III

Reversing the Effects of Gravity

28 min
Layna Dakin
Intensity: I
Complexity: I

Injury Prevention and Strength for Your Knees

20 min
Layna Dakin
Intensity: I
Complexity: I

Finding Balance

43 min
Luna Pierson
Intensity: II
Complexity: II

Yoga Cool Down: Hips and Hammies 2

18 min
Luna Pierson
Intensity: I
Complexity: I

Fill Gaps in your Practice: Hips and Legs

49 min
Luna Pierson
Intensity: III
Complexity: II

Quick Fix Level 2: Hips, Twists, Folds

26 min
Luna Pierson
Intensity: II
Complexity: II

Breathing in Strokes: 8 in, 1 out

8 min
Luna Pierson
Intensity: I
Complexity: I

Yoga Cool Down: Shoulders

15 min
Luna Pierson
Intensity: I
Complexity: I

badass babe flow: throat openers

31 min
Amanda Huggins
Intensity: II
Complexity: II

Informed Headstand: Broad Strokes

22 min
Alex Roberts
Intensity: II
Complexity: I

Crow Flow

30 min
Joe Pace
Intensity: III
Complexity: II

Stretch It Out

23 min
Luna Pierson
Intensity: I
Complexity: I

Arm and Shoulder Burn

12 min
Joe Pace
Intensity: III
Complexity: II
Standing Balance Pose

Quick Fix Level 1: Balance

22 min
Luna Pierson
Intensity: II
Complexity: I

All-Around Flow

39 min
Will Staten
Intensity: III
Complexity: II

Planks and Pushups

27 min
Joe Pace
Intensity: III
Complexity: I

Deep and Chill: Core and Hips Stretching

42 min
Layna Dakin
Intensity: I
Complexity: I

Upper Back Activation and Release

7 min
Layna Dakin
Intensity: I
Complexity: I
Eight Angle Pose taught by Alex Roberts

Stepping Stone: Eight-Angle

31 min
Alex Roberts
Intensity: I
Complexity: II

Active Recovery for Athletes: Hamstrings

24 min
Layna Dakin
Intensity: II
Complexity: I

Freedom to Fly

40 min
Joe Pace
Intensity: III
Complexity: III

badass babe flow: open heart

39 min
Amanda Huggins
Intensity: II
Complexity: II

Bind and Unwind

42 min
Alex Roberts
Intensity: II
Complexity: II

Full Body Flow for Arm Balance Mastery

37 min
Yancy Schwartz
Intensity: III
Complexity: II

Hamstring Flexibility for Beginners

26 min
Amanda Huggins
Intensity: II
Complexity: I

Advanced Practice: Monday

73 min
Yancy Schwartz
Intensity: III
Complexity: III

Flow to King Pigeon

56 min
Luna Pierson
Intensity: III
Complexity: II

A Vigorous Intro to Yoga
Advanced Challenges
Advanced Practice
Badass Babe Series
Body Armor
Breathing Basics
Brief and Powerful
Build Your Handstand
Comfort Corner
Dive Into Yoga
Dynamic Flows
Ease Into Yoga
Fill Gaps in Your Practice
Full Body Flexibility
Functional Core
Go-To Flow
Group Flows
Group Recovery
Handstand Journey
Intro to Yoga
Learn to Invert
Lower Back Love
Off Day Recovery
Open Your Hamstrings
Quick Fix Level One
Quick Fix Level Two
Runner's Recovery
Shoulders and Arms
Start Arm Balancing
Stepping Stone
While Your Kid Naps
Yoga Fundamentals

Classes


Advanced Practice: Thursday

76 min
Yancy Schwartz
Intensity: III
Complexity: III

Hip Joint Mobility

34 min
Nicole Sciacca
Intensity: II
Complexity: II

Flight School: 101

22 min
Yancy Schwartz
Intensity: II
Complexity: III

Reversing the Effects of Gravity

28 min
Layna Dakin
Intensity: I
Complexity: I

Injury Prevention and Strength for Your Knees

20 min
Layna Dakin
Intensity: I
Complexity: I

Finding Balance

43 min
Luna Pierson
Intensity: II
Complexity: II

Yoga Cool Down: Hips and Hammies 2

18 min
Luna Pierson
Intensity: I
Complexity: I

Fill Gaps in your Practice: Hips and Legs

49 min
Luna Pierson
Intensity: III
Complexity: II

Quick Fix Level 2: Hips, Twists, Folds

26 min
Luna Pierson
Intensity: II
Complexity: II

Breathing in Strokes: 8 in, 1 out

8 min
Luna Pierson
Intensity: I
Complexity: I

Yoga Cool Down: Shoulders

15 min
Luna Pierson
Intensity: I
Complexity: I

badass babe flow: throat openers

31 min
Amanda Huggins
Intensity: II
Complexity: II

Informed Headstand: Broad Strokes

22 min
Alex Roberts
Intensity: II
Complexity: I

Crow Flow

30 min
Joe Pace
Intensity: III
Complexity: II

Stretch It Out

23 min
Luna Pierson
Intensity: I
Complexity: I

Arm and Shoulder Burn

12 min
Joe Pace
Intensity: III
Complexity: II
Standing Balance Pose

Quick Fix Level 1: Balance

22 min
Luna Pierson
Intensity: II
Complexity: I

All-Around Flow

39 min
Will Staten
Intensity: III
Complexity: II

Planks and Pushups

27 min
Joe Pace
Intensity: III
Complexity: I

Deep and Chill: Core and Hips Stretching

42 min
Layna Dakin
Intensity: I
Complexity: I

Upper Back Activation and Release

7 min
Layna Dakin
Intensity: I
Complexity: I
Eight Angle Pose taught by Alex Roberts

Stepping Stone: Eight-Angle

31 min
Alex Roberts
Intensity: I
Complexity: II

Active Recovery for Athletes: Hamstrings

24 min
Layna Dakin
Intensity: II
Complexity: I

Freedom to Fly

40 min
Joe Pace
Intensity: III
Complexity: III

badass babe flow: open heart

39 min
Amanda Huggins
Intensity: II
Complexity: II

Bind and Unwind

42 min
Alex Roberts
Intensity: II
Complexity: II

Full Body Flow for Arm Balance Mastery

37 min
Yancy Schwartz
Intensity: III
Complexity: II

Hamstring Flexibility for Beginners

26 min
Amanda Huggins
Intensity: II
Complexity: I

Advanced Practice: Monday

73 min
Yancy Schwartz
Intensity: III
Complexity: III

Flow to King Pigeon

56 min
Luna Pierson
Intensity: III
Complexity: II

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