| Classes |
While Your Kid Naps…Ep. 4
23 min
Nicole Sciacca
Intensity: II
Complexity: II
Cool Down and Stretch
26 min
Joe Pace
Intensity: I
Complexity: I
block-ish
50 min
Will Staten
Intensity: III
Complexity: II
Hip Freedom
16 min
Nicole Sciacca
Intensity: II
Complexity: II
Sweaty Shirt
45 min
Joe Pace
Intensity: III
Complexity: I
Plantar Fasciitis Prevention 1
9 min
Layna Dakin
Intensity: I
Complexity: I
All-Encompassing Heat Building
50 min
Yancy Schwartz
Intensity: II
Complexity: III
Twisting to Side Crow
38 min
Layna Dakin
Intensity: II
Complexity: II
Wall Work
29 min
Joe Pace
Intensity: III
Complexity: II
Ease Into a Full Body Flow
57 min
Luna Pierson
Intensity: II
Complexity: II
Runner’s Rehab: Lower Body Stretch
32 min
Alex Roberts
Intensity: I
Complexity: I
Prep for Front Splits
25 min
Yancy Schwartz
Intensity: II
Complexity: II
Fill Gaps in your Practice: Shoulders and Back
37 min
Luna Pierson
Intensity: III
Complexity: II
Hand and Forearm Strengthening
15 min
Alex Roberts
Intensity: II
Complexity: I
Yoga Conditioning 2
25 min
Amanda Huggins
Intensity: III
Complexity: II
A Vigorous Intro to Yoga: Inversions and Arm Balances
30 min
Joe Pace
Intensity: III
Complexity: I
Runners Rehab: Hill Run Recovery
52 min
Alex Roberts
Intensity: I
Complexity: I
Breathing Basics: Location
9 min
Joe Pace
Intensity: I
Complexity: I
Deep Breathing in Physical Intensity
33 min
Joe Pace
Intensity: III
Complexity: I
Guided Hamstring Stretch
7 min
Layna Dakin
Intensity: I
Complexity: I