Classes2018-11-15T17:00:26-08:00
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Twisting Crow Pose

Twisting Crow

29 min
Luna Pierson
Intensity: II
Complexity: II

Breathing in Strokes: 8 in, 8 out

6 min
Luna Pierson
Intensity: I
Complexity: I

Handstand Journey: Balancing

33 min
Joe Pace
Intensity: II
Complexity: II

Tutorial: Crane Pose

5 min
Alex Roberts
Intensity: II
Complexity: II

Full Body Stretch

61 min
Alex Roberts
Intensity: I
Complexity: I
Twisting Low Lunge

Twists and Other Stuff

25 min
Will Staten
Intensity: III
Complexity: I

Headstand for Beginners

30 min
Layna Dakin
Intensity: I
Complexity: II

Burning Love: Quick Burn

19 min
Alex Roberts
Intensity: II
Complexity: I

Harmony Through Strength

30 min
Alex Roberts
Intensity: III
Complexity: II
Standing Pose

Stand

23 min
Joe Pace
Intensity: III
Complexity: I

Stepping Stone: Elephant Trunk

38 min
Alex Roberts
Intensity: III
Complexity: I

Functional Core Strengthening 2

12 min
Nicole Sciacca
Intensity: III
Complexity: I

Go-To Flow 7: Arm Strength

29 min
Layna Dakin
Intensity: III
Complexity: I

Full Body Recovery 2

32 min
Luna Pierson
Intensity: I
Complexity: I

Yoga Warm-Up: Arms and Shoulders

13 min
Layna Dakin
Intensity: I
Complexity: I

Feel Good Flow

61 min
Joe Pace
Intensity: II
Complexity: I

Breathing into Balance

9 min
Joe Pace
Intensity: I
Complexity: I
Upward Facing Dog Pose

Sun Salutation A

16 min
Luna Pierson
Intensity: I
Complexity: I

Active Recovery Flow

45 min
Nicole Sciacca
Intensity: II
Complexity: I

Flight School: Press Prep

15 min
Yancy Schwartz
Intensity: II
Complexity: II