| Classes |
Glute and Hip Flow
41 min
Amanda Huggins
Intensity: II
Complexity: II
Open Heart, Strong Back
7 min
Will Staten
Intensity: II
Complexity: I
Flow to Explore Forearm Stand
58 min
Luna Pierson
Intensity: III
Complexity: II
“Not flexible enough for yoga”
41 min
Joe Pace
Intensity: II
Complexity: I
Rhythmic Continuous Flow
30 min
Joe Pace
Intensity: II
Complexity: II
Sweaty Shirt
45 min
Joe Pace
Intensity: III
Complexity: I
Everything and Arm Balances
48 min
Luna Pierson
Intensity: III
Complexity: III
Active Recovery for Athletes: Open Shoulders
25 min
Layna Dakin
Intensity: I
Complexity: I
Handstandless Handstanding
41 min
Joe Pace
Intensity: III
Complexity: I
Injury Prevention and Rehab for Your Knees
17 min
Layna Dakin
Intensity: I
Complexity: I
Opening Up Levels
34 min
Yancy Schwartz
Intensity: II
Complexity: III
Functional and Strong Shoulders
32 min
Joe Pace
Intensity: III
Complexity: I
Whole Lotta Flow
59 min
Joe Pace
Intensity: III
Complexity: III
Path to Splits & Handstand
54 min
Luna Pierson
Intensity: II
Complexity: II
Ready, Set, Core
32 min
Nicole Sciacca
Intensity: II
Complexity: II
Post-Flight Recovery
27 min
Will Staten
Intensity: I
Complexity: I
Handstand Journey: Lower Body
33 min
Joe Pace
Intensity: III
Complexity: I
A Vigorous Intro to Yoga: Twists
29 min
Joe Pace
Intensity: III
Complexity: I
Informed Headstand: How to Enter
7 min
Alex Roberts
Intensity: I
Complexity: I
The Sequence of Pi
32 min
Will Staten
Intensity: II
Complexity: II