Classes2018-11-15T17:00:26-08:00
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While Your Kid Naps…Ep. 4

23 min
Nicole Sciacca
Intensity: II
Complexity: II

Cool Down and Stretch

26 min
Joe Pace
Intensity: I
Complexity: I

block-ish

50 min
Will Staten
Intensity: III
Complexity: II
Happy Baby Pose

Hip Freedom

16 min
Nicole Sciacca
Intensity: II
Complexity: II

Sweaty Shirt

45 min
Joe Pace
Intensity: III
Complexity: I

Plantar Fasciitis Prevention 1

9 min
Layna Dakin
Intensity: I
Complexity: I

All-Encompassing Heat Building

50 min
Yancy Schwartz
Intensity: II
Complexity: III
Twisting Chair Pose

Twisting to Side Crow

38 min
Layna Dakin
Intensity: II
Complexity: II

Wall Work

29 min
Joe Pace
Intensity: III
Complexity: II

Ease Into a Full Body Flow

57 min
Luna Pierson
Intensity: II
Complexity: II

Runner’s Rehab: Lower Body Stretch

32 min
Alex Roberts
Intensity: I
Complexity: I

Prep for Front Splits

25 min
Yancy Schwartz
Intensity: II
Complexity: II

Fill Gaps in your Practice: Shoulders and Back

37 min
Luna Pierson
Intensity: III
Complexity: II

Hand and Forearm Strengthening

15 min
Alex Roberts
Intensity: II
Complexity: I

Yoga Conditioning 2

25 min
Amanda Huggins
Intensity: III
Complexity: II

A Vigorous Intro to Yoga: Inversions and Arm Balances

30 min
Joe Pace
Intensity: III
Complexity: I

Runners Rehab: Hill Run Recovery

52 min
Alex Roberts
Intensity: I
Complexity: I

Breathing Basics: Location

9 min
Joe Pace
Intensity: I
Complexity: I

Deep Breathing in Physical Intensity

33 min
Joe Pace
Intensity: III
Complexity: I

Guided Hamstring Stretch

7 min
Layna Dakin
Intensity: I
Complexity: I