Classes |

Glute and Hip Flow
41 min
Amanda Huggins
Intensity: II
Complexity: II

Open Heart, Strong Back
7 min
Will Staten
Intensity: II
Complexity: I

Flow to Explore Forearm Stand
58 min
Luna Pierson
Intensity: III
Complexity: II

“Not flexible enough for yoga”
41 min
Joe Pace
Intensity: II
Complexity: I

Rhythmic Continuous Flow
30 min
Joe Pace
Intensity: II
Complexity: II

Sweaty Shirt
45 min
Joe Pace
Intensity: III
Complexity: I

Everything and Arm Balances
48 min
Luna Pierson
Intensity: III
Complexity: III

Active Recovery for Athletes: Open Shoulders
25 min
Layna Dakin
Intensity: I
Complexity: I

Handstandless Handstanding
41 min
Joe Pace
Intensity: III
Complexity: I

Injury Prevention and Rehab for Your Knees
17 min
Layna Dakin
Intensity: I
Complexity: I

Opening Up Levels
34 min
Yancy Schwartz
Intensity: II
Complexity: III

Functional and Strong Shoulders
32 min
Joe Pace
Intensity: III
Complexity: I

Whole Lotta Flow
59 min
Joe Pace
Intensity: III
Complexity: III

Path to Splits & Handstand
54 min
Luna Pierson
Intensity: II
Complexity: II

Ready, Set, Core
32 min
Nicole Sciacca
Intensity: II
Complexity: II

Post-Flight Recovery
27 min
Will Staten
Intensity: I
Complexity: I

Handstand Journey: Lower Body
33 min
Joe Pace
Intensity: III
Complexity: I

A Vigorous Intro to Yoga: Twists
29 min
Joe Pace
Intensity: III
Complexity: I

Informed Headstand: How to Enter
7 min
Alex Roberts
Intensity: I
Complexity: I

The Sequence of Pi
32 min
Will Staten
Intensity: II
Complexity: II