Classes2018-11-15T17:00:26-08:00
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Classes

Glute and Hip Flow

41 min
Amanda Huggins
Intensity: II
Complexity: II

Open Heart, Strong Back

7 min
Will Staten
Intensity: II
Complexity: I

Flow to Explore Forearm Stand

58 min
Luna Pierson
Intensity: III
Complexity: II

“Not flexible enough for yoga”

41 min
Joe Pace
Intensity: II
Complexity: I

Rhythmic Continuous Flow

30 min
Joe Pace
Intensity: II
Complexity: II

Sweaty Shirt

45 min
Joe Pace
Intensity: III
Complexity: I

Everything and Arm Balances

48 min
Luna Pierson
Intensity: III
Complexity: III

Active Recovery for Athletes: Open Shoulders

25 min
Layna Dakin
Intensity: I
Complexity: I

Handstandless Handstanding

41 min
Joe Pace
Intensity: III
Complexity: I

Injury Prevention and Rehab for Your Knees

17 min
Layna Dakin
Intensity: I
Complexity: I

Opening Up Levels

34 min
Yancy Schwartz
Intensity: II
Complexity: III

Functional and Strong Shoulders

32 min
Joe Pace
Intensity: III
Complexity: I

Whole Lotta Flow

59 min
Joe Pace
Intensity: III
Complexity: III

Path to Splits & Handstand

54 min
Luna Pierson
Intensity: II
Complexity: II
Boat Pose

Ready, Set, Core

32 min
Nicole Sciacca
Intensity: II
Complexity: II

Post-Flight Recovery

27 min
Will Staten
Intensity: I
Complexity: I

Handstand Journey: Lower Body

33 min
Joe Pace
Intensity: III
Complexity: I

A Vigorous Intro to Yoga: Twists

29 min
Joe Pace
Intensity: III
Complexity: I

Informed Headstand: How to Enter

7 min
Alex Roberts
Intensity: I
Complexity: I

The Sequence of Pi

32 min
Will Staten
Intensity: II
Complexity: II