Classes2018-11-15T17:00:26-08:00
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team ‘no duckbutt’.

33 min
Amanda Huggins
Intensity: III
Complexity: II

Complete Hip Warm-Up

21 min
Layna Dakin
Intensity: II
Complexity: I

Stretch It Out

23 min
Luna Pierson
Intensity: I
Complexity: I

All-Around Flow

39 min
Will Staten
Intensity: III
Complexity: II
Low Lunge Pose

Energize

51 min
Alex Roberts
Intensity: II
Complexity: I

Stretch Your Legs

25 min
Keric Morinaga
Intensity: I
Complexity: I

Long Holds: Backbends

20 min
Luna Pierson
Intensity: I
Complexity: I

Intro to Yoga: Hip Rotation

37 min
Luna Pierson
Intensity: II
Complexity: I
Eight Angle Pose taught by Alex Roberts

Stepping Stone: Eight-Angle

31 min
Alex Roberts
Intensity: I
Complexity: II

Quick Fix Level 1: Shoulders and Hips

23 min
Luna Pierson
Intensity: II
Complexity: I

Energizing Breath

12 min
Joe Pace
Intensity: II
Complexity: II

Arm and Shoulder Burn

12 min
Joe Pace
Intensity: III
Complexity: II

While Your Kid Naps…Ep. 4

23 min
Nicole Sciacca
Intensity: II
Complexity: II

4th Universal Principle: b) Inversions and Arm Balances

31 min
Keric Morinaga
Intensity: II
Complexity: II
Hollowback Forearm Stand taught by Joe Pace

A Dash of Hollowback

25 min
Joe Pace
Intensity: II
Complexity: III

Flow to King Pigeon

56 min
Luna Pierson
Intensity: III
Complexity: II

Hard Core

21 min
Will Staten
Intensity: III
Complexity: I

Yoga Conditioning 2

25 min
Amanda Huggins
Intensity: III
Complexity: II

Handstand Journey: Handstanding

40 min
Joe Pace
Intensity: III
Complexity: II

I am Meditation

13 min
Amanda Huggins
Intensity: I
Complexity: I