Classes2018-11-15T17:00:26-08:00
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Classes

Burning Love: Rhythm and Flow

35 min
Alex Roberts
Intensity: II
Complexity: II

Open Heart, Strong Back

7 min
Will Staten
Intensity: II
Complexity: I

Harmony Through Strength

30 min
Alex Roberts
Intensity: III
Complexity: II

Active Recovery Flow

45 min
Nicole Sciacca
Intensity: II
Complexity: I

One-Legged Crow

22 min
Yancy Schwartz
Intensity: II
Complexity: II

Intermediate Flow

39 min
Alex Roberts
Intensity: II
Complexity: II

Restore and Refresh

29 min
Luna Pierson
Intensity: I
Complexity: I

Open and Strong Hips for Low Back Relief

37 min
Layna Dakin
Intensity: II
Complexity: I

Runner’s Rehab: Lower Body Stretch

32 min
Alex Roberts
Intensity: I
Complexity: I

Fluid

39 min
Alex Roberts
Intensity: III
Complexity: II

Catch Your Breath

40 min
Joe Pace
Intensity: III
Complexity: I

Efficient Upper Body Warm-Up

7 min
Joe Pace
Intensity: II
Complexity: I

A Vigorous Intro to Yoga: Sun Salutations

26 min
Joe Pace
Intensity: III
Complexity: I

Deep and Chill: Core and Hips Stretching

42 min
Layna Dakin
Intensity: I
Complexity: I

While Your Kid Naps…Ep. 4

23 min
Nicole Sciacca
Intensity: II
Complexity: II
Low Lunge Pose

Energize

51 min
Alex Roberts
Intensity: II
Complexity: I

Intro to Yoga: Finding Neutral

51 min
Luna Pierson
Intensity: II
Complexity: I

A Pose Called “Yogi Mudra”

27 min
Yancy Schwartz
Intensity: I
Complexity: III
Standing Balance

While Your Kid Naps…Ep. 3

23 min
Nicole Sciacca
Intensity: II
Complexity: II

Climbing the Trees

25 min
Yancy Schwartz
Intensity: II
Complexity: III