Considering the Past and Future: Kevin Boyle

About this Episode: Joe and Kevin discuss Kevin's fond memories in the party and rave culture before being laid off from his corporate job and having his "hand forced" to pursue the career he always wanted: teaching yoga. About Kevin (in his words): By age 25, I was overweight, [...]

By | 2019-01-17T11:10:43+00:00 January 22nd, 2019|Podcast|Comments Off on Considering the Past and Future: Kevin Boyle

Breathing Tradition Meets Science: Robin Rothenberg

About this Episode: Joe and Robin discuss yoga breathing techniques and how modern science has uncovered the truth about breathing practices described in ancient yoga texts. About Robin: Robin Rothenberg has trained yoga teachers since 1999. Certified in both Viniyoga and Iyengar yoga (through 1992), with additional training as [...]

By | 2018-12-19T07:11:11+00:00 January 15th, 2019|Podcast|Comments Off on Breathing Tradition Meets Science: Robin Rothenberg

Biomechanics Meets Yoga: Jules Mitchell

About this Episode: Joe and Jules discuss how to think about yoga and its applications from a (non-technical!) biomechanical perspective. About Jules: Jules Mitchell MS, CMT, ERYT500 is a Las Vegas based yoga teacher, educator and massage therapist. Her unique approach incorporates her extensive study in biomechanics with the modern [...]

By | 2019-01-08T09:20:07+00:00 January 8th, 2019|Podcast|Comments Off on Biomechanics Meets Yoga: Jules Mitchell

Earning It: Nicole Sciacca

About this Episode: Joe and Nicole talk about Functional Range Conditioning and its intersections with yoga, her experience dancing professionally and the impact it has had on her body, and earning the ability to do and experience what we want. About Nicole: Nicole Sciacca is a yoga teacher, FRCms [...]

By | 2018-12-17T17:22:16+00:00 January 1st, 2019|Podcast|Comments Off on Earning It: Nicole Sciacca

Special Holiday Episode (+Announcement)

About this Episode: Joe shares a few announcements about changes to the podcast format and a BIG update about Icewater Yoga. Book Review: "The Oxygen Advantage" by Patrick McKeown — Joe distills the book into a few key takeaways that all revolve around the importance of [...]

By | 2018-12-14T06:48:48+00:00 December 25th, 2018|Podcast|Comments Off on Special Holiday Episode (+Announcement)

Yoga for Beginners: Luna Pierson

About this Episode: Joe and Luna discuss pretty much everything a beginner would want to know before getting started with yoga. Great listen for people just starting out with yoga and also experienced practitioners to re-establish the basics. About Luna: Luna is a 500-hour certified yoga teacher and is [...]

By | 2018-10-20T16:16:04+00:00 December 18th, 2018|Podcast|Comments Off on Yoga for Beginners: Luna Pierson

Strength and Conditioning Meets Yoga: Paige Schober

About this Episode: Joe speaks with Paige about incorporating yoga into the world of college strength and conditioning. About Paige: Paige Schober is a strength and conditioning coach for Texas State University. She is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association and a [...]

By | 2018-10-20T16:16:47+00:00 December 11th, 2018|Podcast|Comments Off on Strength and Conditioning Meets Yoga: Paige Schober

Training for Durability: Alison Heilig

About this Episode: Joe speaks with Alison about training for the purpose of durability and staying well across different modalities of training (including running, crossfit, and yoga). About Alison: Alison Heilig (pronounced HI-lig) is a yoga teacher, corrective exercise specialist, RRCA Level 2 Certified Running Coach, and a CrossFit [...]

By | 2018-10-20T16:15:20+00:00 December 4th, 2018|Podcast|Comments Off on Training for Durability: Alison Heilig

Building Community Through Movement: Robbie O’Driscoll

About this Episode: Joe speaks with Robbie about starting a "movement cafe", changing careers after being an electrician and having a child, and how to use movement as a means of improving bodies and community. About Robbie: Robbie is the founder of Cafe Move in Cork, Ireland. He has [...]

By | 2018-10-20T16:17:14+00:00 November 27th, 2018|Podcast|Comments Off on Building Community Through Movement: Robbie O’Driscoll

Science-Backed Breathing for Athletic Performance: Patrick McKeown

About this Episode: Patrick blows Joe's mind with science-backed and practical advice on how to improve performance and quality of life with breathing. About Patrick: Patrick is Clinical Director of the Buteyko Clinic International and Chairman of its Advisory Board and holds regular workshops and talks about breathing pattern [...]

By | 2018-10-20T16:11:02+00:00 November 20th, 2018|Podcast|Comments Off on Science-Backed Breathing for Athletic Performance: Patrick McKeown

Exploring Sports Psychology: Jim Skelton

About this Episode: Joe speaks with Jim about what it means to be a sports psychologist and his experience training under one of the most well-respected sports psychologists of our time. About Jim: Jim is a sports psychologist who has worked in Major League Baseball (MLB), most notably with the [...]

By | 2018-10-20T16:22:41+00:00 November 13th, 2018|Podcast|Comments Off on Exploring Sports Psychology: Jim Skelton

Being Comfortable with Discomfort and Comfort: Sage Rountree

About this Episode: Joe speaks with Sage about being comfortable with comfort and how to align a yoga practice with sport-specific training. About Sage Sage Rountree (sagerountree.com), PhD, E-RYT 500, is an internationally recognized authority in yoga for athletes. Author of several books including The Athlete’s Guide to Yoga, [...]

By | 2018-09-28T17:10:02+00:00 November 6th, 2018|Podcast|Comments Off on Being Comfortable with Discomfort and Comfort: Sage Rountree

Reimagining Yoga for Athletes: Lora Ksieniewicz

About this Episode:Joe speaks with Lora about her approach to teaching yoga to athletes and how to return to our natural state of being.About LoraLora Ksieniewicz has been teaching yoga since 2006, and has studied meditation and asana practice for more than two decades.She has developed a specific sequence of [...]

By | 2018-09-25T14:14:55+00:00 October 30th, 2018|Podcast|Comments Off on Reimagining Yoga for Athletes: Lora Ksieniewicz

Yoga with Gonzaga Men’s Basketball and Pole Vaulting as an Oregon Duck: Jordan Roskelley

About this Episode: Joe speaks with Jordan about competing as a Division 1 pole vaulter, teaching yoga to the Gonzaga Men’s Basketball Team, and being a more intelligent athlete. About Jordan: Jordan is a Spokane native who grew up doing multiple sports all year round. She was a jack-of-all-trades, [...]

By | 2018-09-25T09:01:19+00:00 October 23rd, 2018|Podcast|Comments Off on Yoga with Gonzaga Men’s Basketball and Pole Vaulting as an Oregon Duck: Jordan Roskelley

Teaching Yoga and Pilates to Stanford Athletes: Nanci Conniff

About this Episode: Joe speaks with Nanci about Stanford, yoga, pilates, ELDOA, tensegrity, and coping with loss. About Nanci: Nanci Conniff is a Yoga and Pilates Coach with the Sports Performance Department at Stanford University where she utilizes the practices of yoga and Pilates to provide alignment, recovery and [...]

By | 2018-09-25T09:01:12+00:00 October 16th, 2018|Podcast|Comments Off on Teaching Yoga and Pilates to Stanford Athletes: Nanci Conniff

Transcending Sport with Breath: Leigh Ann Lesho

About this episode: Joe speaks with Leigh Ann about finding her breath through softball and deepening her yoga practice. About Leigh Ann: Leigh Ann Lesho was an All-American softball pitcher at the University of Nebraska, who moved on to play professionally in Spain, Italy and with the Arizona Heat of [...]

By | 2018-09-25T09:01:02+00:00 October 10th, 2018|Podcast|Comments Off on Transcending Sport with Breath: Leigh Ann Lesho

Teaching Yoga to N.Y.C.’s Pro Athletes: Gwen Lawrence

About this episode: Joe speaks with Gwen about her approach to teaching yoga to New York’s professional athletes. About Gwen: Gwen is best known and respected as the yoga instructor for many teams over 20 years including the New York Giants, Knicks, Redbulls, Rangers, NYC FC, and members of the [...]

By | 2018-09-25T09:00:53+00:00 October 2nd, 2018|Podcast|Comments Off on Teaching Yoga to N.Y.C.’s Pro Athletes: Gwen Lawrence

Yin Yoga, Running, and Motherhood: Terry Cockburn

About this episode: Joe speaks with Terry about her journey as a yoga teacher, entrepreneur, and mother of two teenage boys. About Terry: Terry Cockburn has been teaching yoga since 2006, and opened the doors to Freeport Yoga Company in Freeport, Maine in December of 2011. A marathon runner, mother [...]

By | 2018-09-04T18:37:21+00:00 September 25th, 2018|Podcast|Comments Off on Yin Yoga, Running, and Motherhood: Terry Cockburn

Yoga with the Green Bay Packers: Ryanne Cunningham

About this episode: Joe speaks with Ryanne about teaching yoga to professional football players. About Ryanne: Ryanne Cunningham has been a yoga instructor and massage therapist for 16 years and a studio owner for 6. She teaches yoga to many of the Green Bay Packers and other NFL players across [...]

By | 2018-09-04T18:38:29+00:00 September 18th, 2018|Podcast|Comments Off on Yoga with the Green Bay Packers: Ryanne Cunningham

Coaching Football and Teaching Yoga: Eddy Augustin

About this episode: Joe speaks with Eddy Augustin about coaching football, teaching yoga, and where they collide. About Eddy: Eddy Augustin has been a college football coach for over 20-years. He’s currently entering his 11th season at Amherst College working as the special teams coordinator and defensive line coach. A [...]

By | 2018-09-28T17:18:14+00:00 September 11th, 2018|Podcast|Comments Off on Coaching Football and Teaching Yoga: Eddy Augustin