Basketball and Yoga: Kent Katich

About this Episode: Joe and Kent discuss Kent's path from growing up in Iowa, leaving a basketball scholarship, becoming a Georgio Armani model touring the world, to discovering yoga while playing professional basketball throughout Europe, to starting a business teaching yoga to NBA players and professional athletes. About Kent: [...]

By | 2019-03-07T20:43:38+00:00 March 19th, 2019|Podcast|Comments Off on Basketball and Yoga: Kent Katich

Running On Yoga: Ryan Miller

About this Episode: Joe and Ryan discuss running shoe design, running, rising up to life's challenges, and using yoga philosophy and technique to improve various aspects of our lives. About Ryan: Ryan Miller is a running coach and Kripalu Yoga teacher. He was a provisional national qualifier in the [...]

By | 2019-02-05T07:31:10+00:00 March 12th, 2019|Podcast|Comments Off on Running On Yoga: Ryan Miller

The Honest Startup: Jake Wood

About this Episode: Joe and Jake talk about choices in entrepreneurship, staying honest with yourself in the process of figuring it all out, and where yoga fits into it all. Here's a link to the product of Icewater Yoga's partnership with Jake's company, 'So We Flow...' a series of [...]

By | 2019-01-22T16:40:17+00:00 March 5th, 2019|Podcast|Comments Off on The Honest Startup: Jake Wood

The Science Behind Warming Up: Dr. Pablo Costa

About this Episode: Joe and Pablo talk about the science behind warming up, breaking down different warm-up techniques and verifying myths. About Pablo: Dr. Costa has a Doctorate in Exercise Physiology from the University of Oklahoma under the mentorship of Dr. Joel Cramer. Dr. Costa has authored and co-authored [...]

By | 2019-01-17T11:15:51+00:00 February 26th, 2019|Podcast|Comments Off on The Science Behind Warming Up: Dr. Pablo Costa

Wellness and Determination: Andrew Sealy

About this Episode: Joe and Andrew talk yoga, health, and wellness, and Andrew shares a personal story of how he worked through a series of challenges to launch his podcast. About Andrew: Andrew Sealy is a connection catalyst, a Yoga artist, and a movement creator. His days are spent [...]

By | 2019-01-17T11:19:39+00:00 February 19th, 2019|Podcast|Comments Off on Wellness and Determination: Andrew Sealy

Doctor/Strength Coach: Dr. Andy Galpin

About this Episode: Joe and Andy discuss the physical aspects of yoga and different approached to physical training as well as balancing immediate and delayed gratification. About Andy: Dr. Galpin has been an Assistant Professor at California State University, Fullerton, since 2011, but spent the first 18 years of [...]

By | 2019-01-17T11:16:25+00:00 February 12th, 2019|Podcast|Comments Off on Doctor/Strength Coach: Dr. Andy Galpin

Yoga for Athletes Entrepreneur: Lizzy Chiappy

About this Episode: Joe and Lizzy discuss the path to starting a yoga franchise and studio, the world of "intense" ballet, and Lizzy's experience dealing with major change and turning that struggle into success. Lizzy is an impressive businessperson and representative of yoga for athletes. You can learn more [...]

By | 2019-02-04T18:46:57+00:00 February 5th, 2019|Podcast|Comments Off on Yoga for Athletes Entrepreneur: Lizzy Chiappy

The Holistic Approach to Coaching: Josh Warren

About this Episode: Joe and Josh discuss his unique approach to coaching tennis and dig into concepts such as neuromuscular balancing, ashram life, and biomechanics. About Josh: Josh Warren, MS, LMT, founder and developer of Integrated Tennis, a unique integration of sport psychology, yoga, and muscle balancing concepts. He [...]

By | 2019-01-17T11:18:03+00:00 January 29th, 2019|Podcast|Comments Off on The Holistic Approach to Coaching: Josh Warren

Considering the Past and Future: Kevin Boyle

About this Episode: Joe and Kevin discuss Kevin's fond memories in the party and rave culture before being laid off from his corporate job and having his "hand forced" to pursue the career he always wanted: teaching yoga. About Kevin (in his words): By age 25, I was overweight, [...]

By | 2019-01-17T11:10:43+00:00 January 22nd, 2019|Podcast|Comments Off on Considering the Past and Future: Kevin Boyle

Breathing Tradition Meets Science: Robin Rothenberg

About this Episode: Joe and Robin discuss yoga breathing techniques and how modern science has uncovered the truth about breathing practices described in ancient yoga texts. About Robin: Robin Rothenberg has trained yoga teachers since 1999. Certified in both Viniyoga and Iyengar yoga (through 1992), with additional training as [...]

By | 2018-12-19T07:11:11+00:00 January 15th, 2019|Podcast|Comments Off on Breathing Tradition Meets Science: Robin Rothenberg

Biomechanics Meets Yoga: Jules Mitchell

About this Episode: Joe and Jules discuss how to think about yoga and its applications from a (non-technical!) biomechanical perspective. About Jules: Jules Mitchell MS, CMT, ERYT500 is a Las Vegas based yoga teacher, educator and massage therapist. Her unique approach incorporates her extensive study in biomechanics with the modern [...]

By | 2019-01-08T09:20:07+00:00 January 8th, 2019|Podcast|Comments Off on Biomechanics Meets Yoga: Jules Mitchell

Earning It: Nicole Sciacca

About this Episode: Joe and Nicole talk about Functional Range Conditioning and its intersections with yoga, her experience dancing professionally and the impact it has had on her body, and earning the ability to do and experience what we want. About Nicole: Nicole Sciacca is a yoga teacher, FRCms [...]

By | 2018-12-17T17:22:16+00:00 January 1st, 2019|Podcast|Comments Off on Earning It: Nicole Sciacca

Special Holiday Episode (+Announcement)

About this Episode: Joe shares a few announcements about changes to the podcast format and a BIG update about Icewater Yoga. Book Review: "The Oxygen Advantage" by Patrick McKeown — Joe distills the book into a few key takeaways that all revolve around the importance of [...]

By | 2018-12-14T06:48:48+00:00 December 25th, 2018|Podcast|Comments Off on Special Holiday Episode (+Announcement)

Yoga for Beginners: Luna Pierson

About this Episode: Joe and Luna discuss pretty much everything a beginner would want to know before getting started with yoga. Great listen for people just starting out with yoga and also experienced practitioners to re-establish the basics. About Luna: Luna is a 500-hour certified yoga teacher and is [...]

By | 2018-10-20T16:16:04+00:00 December 18th, 2018|Podcast|Comments Off on Yoga for Beginners: Luna Pierson

Strength and Conditioning Meets Yoga: Paige Schober

About this Episode: Joe speaks with Paige about incorporating yoga into the world of college strength and conditioning. About Paige: Paige Schober is a strength and conditioning coach for Texas State University. She is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association and a [...]

By | 2018-10-20T16:16:47+00:00 December 11th, 2018|Podcast|Comments Off on Strength and Conditioning Meets Yoga: Paige Schober

Training for Durability: Alison Heilig

About this Episode: Joe speaks with Alison about training for the purpose of durability and staying well across different modalities of training (including running, crossfit, and yoga). About Alison: Alison Heilig (pronounced HI-lig) is a yoga teacher, corrective exercise specialist, RRCA Level 2 Certified Running Coach, and a CrossFit [...]

By | 2018-10-20T16:15:20+00:00 December 4th, 2018|Podcast|Comments Off on Training for Durability: Alison Heilig

Building Community Through Movement: Robbie O’Driscoll

About this Episode: Joe speaks with Robbie about starting a "movement cafe", changing careers after being an electrician and having a child, and how to use movement as a means of improving bodies and community. About Robbie: Robbie is the founder of Cafe Move in Cork, Ireland. He has [...]

By | 2018-10-20T16:17:14+00:00 November 27th, 2018|Podcast|Comments Off on Building Community Through Movement: Robbie O’Driscoll

Science-Backed Breathing for Athletic Performance: Patrick McKeown

About this Episode: Patrick blows Joe's mind with science-backed and practical advice on how to improve performance and quality of life with breathing. About Patrick: Patrick is Clinical Director of the Buteyko Clinic International and Chairman of its Advisory Board and holds regular workshops and talks about breathing pattern [...]

By | 2018-10-20T16:11:02+00:00 November 20th, 2018|Podcast|Comments Off on Science-Backed Breathing for Athletic Performance: Patrick McKeown

Exploring Sports Psychology: Jim Skelton

About this Episode: Joe speaks with Jim about what it means to be a sports psychologist and his experience training under one of the most well-respected sports psychologists of our time. About Jim: Jim is a sports psychologist who has worked in Major League Baseball (MLB), most notably with the [...]

By | 2018-10-20T16:22:41+00:00 November 13th, 2018|Podcast|Comments Off on Exploring Sports Psychology: Jim Skelton

Being Comfortable with Discomfort and Comfort: Sage Rountree

About this Episode: Joe speaks with Sage about being comfortable with comfort and how to align a yoga practice with sport-specific training. About Sage Sage Rountree (sagerountree.com), PhD, E-RYT 500, is an internationally recognized authority in yoga for athletes. Author of several books including The Athlete’s Guide to Yoga, [...]

By | 2018-09-28T17:10:02+00:00 November 6th, 2018|Podcast|Comments Off on Being Comfortable with Discomfort and Comfort: Sage Rountree