About this Episode:
Joe speaks with Robbie about starting a “movement cafe”, changing careers after being an electrician and having a child, and how to use movement as a means of improving bodies and community.
Robbie is the founder of Cafe Move in Cork, Ireland.
He has developed method of movement teaching from years of experience in corrective exercise, dance, martial arts, physical therapy, myofascial release, strength training and mobility training.
A quote from Robbie: “Becoming a father at 25 made me realize something. I love this life and my son so much that I want to enjoy as much of both as I possibly can.”
About Icewater Yoga:
Icewater Yoga is an online yoga platform offering hundreds of classes designed specifically for athletes.
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