Course: Brief and Powerful2019-04-21T12:54:32+00:00
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Brief and Powerful

Progression of classes that get more challenging over time — short enough to sneak in during your lunch break

  • Beginner to Intermediate Level

  • High Intensity

  • Take Classes In Order

What You’ll Do

Fluid and Dynamic Flow 2

Fluid and Dynamic Flow 2

22 min
Luna Pierson
Intensity: III
Complexity: I
Long Holds: Shoulders

Long Holds: Shoulders

17 min
Luna Pierson
Intensity: III
Complexity: I
Freeing Chest Opener

Freeing Chest Opener

20 min
Yancy Schwartz
Intensity: II
Complexity: II
Lube It Up!

Lube It Up!

22 min
Nicole Sciacca
Intensity: II
Complexity: II
Standing Balance

While Your Kid Naps…Ep. 3

23 min
Nicole Sciacca
Intensity: II
Complexity: II
Long Holds: Twists

Long Holds: Twists

16 min
Luna Pierson
Intensity: II
Complexity: II
Quick Fix Level 2: Crow

Quick Fix Level 2: Crow

15 min
Luna Pierson
Intensity: II
Complexity: II
Long Holds: Hips, Twists, Folds

Long Holds: Hips, Twists, Folds

17 min
Luna Pierson
Intensity: II
Complexity: II
expansion.

expansion.

22 min
Amanda Huggins
Intensity: II
Complexity: II
Yoga Core

Yoga Core

18 min
Joe Pace
Intensity: III
Complexity: I
making shapes: circles.

making shapes: circles.

24 min
Amanda Huggins
Intensity: II
Complexity: II
Less Talkie More Dewie

Less Talkie More Dewie

24 min
Nicole Sciacca
Intensity: III
Complexity: II
While Your Kid Naps...Ep. 4

While Your Kid Naps…Ep. 4

23 min
Nicole Sciacca
Intensity: II
Complexity: II
Quick Fix Level 2: Backbends

Quick Fix Level 2: Backbends

16 min
Luna Pierson
Intensity: II
Complexity: II
Long Holds: Quads

Long Holds: Quads

21 min
Luna Pierson
Intensity: II
Complexity: II
Quick Fix Level 2: Revolve

Quick Fix Level 2: Revolve

17 min
Luna Pierson
Intensity: II
Complexity: II
While Your Kid Naps...Ep. 1

While Your Kid Naps…Ep. 1

24 min
Nicole Sciacca
Intensity: III
Complexity: II
drop down & getcha eagle on.

drop down & getcha eagle on.

24 min
Amanda Huggins
Intensity: III
Complexity: II
Cardio and Strength for Handstand

Cardio and Strength for Handstand

24 min
Joe Pace
Intensity: III
Complexity: II
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