Course: Body Armor 2019-02-09T12:30:39+00:00

Build full-body strength for stability and joint protection

Complexity

Beginner

Intensity

Moderate-High

Progression

Any Order

Armor for Your Knees

Armor for Your Knees

22 min
Joe Pace
Intensity: III
Complexity: I
Simple Power

Simple Power

50 min
Will Staten
Intensity: III
Complexity: I
Guided Power Flow

Guided Power Flow

55 min
Joe Pace
Intensity: III
Complexity: I
Functional Core Strengthening

Functional Core Strengthening

14 min
Luna Pierson
Intensity: III
Complexity: I
Knee Stability Flow

Knee Stability Flow

29 min
Keric Morinaga
Intensity: III
Complexity: I
Functional Core Strengthening 2

Functional Core Strengthening 2

12 min
Nicole Sciacca
Intensity: III
Complexity: I
Stepping Stone: Elephant Trunk

Stepping Stone: Elephant Trunk

38 min
Alex Roberts
Intensity: III
Complexity: I
Functional and Strong Shoulders

Functional and Strong Shoulders

32 min
Joe Pace
Intensity: III
Complexity: I
Handstandless Handstanding

Handstandless Handstanding

41 min
Joe Pace
Intensity: III
Complexity: I
Yoga Core

Yoga Core

18 min
Joe Pace
Intensity: III
Complexity: I
Shoulder Flow

Shoulder Flow

31 min
Will Staten
Intensity: III
Complexity: I
Functional Core Strengthening 3

Functional Core Strengthening 3

17 min
Amanda Huggins
Intensity: III
Complexity: I
Smooth and Powerful

Smooth and Powerful

33 min
Joe Pace
Intensity: III
Complexity: I
Shoulder Strengthening and Opening

Shoulder Strengthening and Opening

29 min
Layna Dakin
Intensity: III
Complexity: I
Cardio and Strength for Handstand

Cardio and Strength for Handstand

24 min
Joe Pace
Intensity: III
Complexity: II
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